| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Georgia Palmer | | Les Croupiers Running Club | 29.06 | 16 | 1719 |
| * 2 | Beatrice Rusby | | University of Swansea | 31.08 | 15 | 3422 |
| 3 | Caitlin Jones | | Pontypridd Roadents Athletic Club | 31.31 | 14 | 2557 |
| 4 | Maddison Griffiths | | Cardiff University AC | 31.55 | 13 | 3516 |
| 5 | Yasmin Hadid | | Cardiff University AC | 32.31 | 12 | 3517 |
| 6 | Bonnie Collins | | Cardiff University AC | 33.15 | 11 | 3508 |
| 7 | Rachel Duckworth | | Cardiff University AC | 33.21 | 10 | 3511 |
| 8 | Lauren Fines-Allin | | CDF Runners | 33.48 | 9 | 3005 |
| 9 | Alexandra Oliver | | Cardiff Metropolitan University | 35.01 | 8 | 3965 |
| 10 | Chloe Matthews | | Cardiff University AC | 36.12 | 7 | 3506 |
| 11 | Katie Ramsden | | Westbury Harriers | 37.34 | 6 | 1493 |
| 12 | Cerys Evans | | Aberdare Valley A.A.C | 38.34 | 5 | 1845 |
| 13 | Natasha Fuller | | University of Swansea | 40.20 | 4 | 4326 |
| 14 | Martha Crawley | | University of the West of England | 40.56 | 3 | 4008 |
| 15 | Glesni Powell | | Brecon Athletic Club | 45.42 | 2 | 2888 |
| 16 | Natalie Roth | | University of Swansea | 45.57 | 1 | 3401 |