| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Rosie Hamilton-James | (23) | Westbury Harriers | 22.36 | 415 | 1515 |
| * 2 | Rhiannon Paton | (23) | Westbury Harriers | 23.33 | 414 | 1503 |
| * 3 | Georgia Palmer | (23) | Les Croupiers Running Club | 23.37 | 413 | 1719 |
| * 4 | Lucy Williamson | | Parc Bryn Bach Running Club | 23.40 | 412 | 2537 |
| * 5 | Sian Duval | (23) | University of the West of England | 23.55 | 411 | 4005 |
| * 6 | Donna Morris | (40) | Builth and District | 24.08 | 410 | 3850 |
| * 7 | Alice Bridger-Morales | (23) | North Somerset | 24.10 | 409 | 5201 |
| * 8 | Maddy Johnson | | Bristol University | 24.14 | 408 | 3036 |
| * 9 | Lauren Stockley | | Parc Bryn Bach Running Club | 24.20 | 407 | 2532 |
| * 10 | Lauren Kennard (ind) | (23) | Les Croupiers Running Club | 24.21 | 406 | 1703 |
| * 11 | Louise Flynn | (40) | Les Croupiers Running Club | 24.29 | 405 | 1608 |
| * 12 | Beatrice Rusby | (23) | University of Swansea | 24.30 | 404 | 3422 |
| * 13 | Niamh McDonald | (23) | Swansea Harriers Athletic Club | 24.32 | 403 | 1281 |
| * 14 | Nynke Kuiper | | Les Croupiers Running Club | 24.40 | 402 | 1612 |
| * 15 | Emily Davies | (23) | Neath Harriers | 24.45 | 401 | 2805 |
| * 16 | Sophia Harrison | | Swansea Harriers Athletic Club | 24.57 | 400 | 1331 |
| * 17 | Hermione Jewell | (23) | Cardiff University AC | 25.01 | 399 | 3509 |
| * 18 | Jessica Davies | | Neath Harriers | 25.02 | 398 | 4436 |
| * 19 | Katie Hughes | (50) | Westbury Harriers | 25.05 | 397 | 1498 |
| * 20 | Jessica Hyland | (23) | Carmarthen & District Harriers A.C. | 25.07 | 396 | 2418 |
| * 21 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 25.08 | 395 | 2520 |
| * 22 | Alaw Evans | (35) | Les Croupiers Running Club | 25.11 | 394 | 1722 |
| * 23 | Hannah Large | (35) | Westbury Harriers | 25.14 | 393 | 1487 |
| * 24 | Emily Fell | | Les Croupiers Running Club | 25.16 | 392 | 1599 |
| * 25 | Elizabeth Dimond | (35) | Lliswerry Runners | 25.17 | 391 | 2193 |
| * 26 | Phoebe Aspinall | (23) | Wells City Harriers | 25.19 | 390 | 5205 |
| * 27 | Amy Hammersley | | Bristol and West Athletic Club | 25.22 | 389 | 1128 |
| * 28 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 25.26 | 388 | 2518 |
| * 29 | Annabel Granger | (50) | Bristol and West Athletic Club | 25.26 | 387 | 1120 |
| * 30 | Elaina Rose Gard | (35) | Bristol and West Athletic Club | 25.28 | 386 | 1114 |
| * 31 | Kathryn Gurney | | Bristol and West Athletic Club | 25.31 | 385 | 1107 |
| * 32 | Miranda King | | Bristol and West Athletic Club | 25.32 | 384 | 1123 |
| 33 | Megan Tucker | | Brecon Athletic Club | 25.33 | Guest | 5103 |
| * 34 | Antoinette Rose | | Lliswerry Runners | 25.34 | 383 | 2116 |
| * 35 | Yasmin Hadid | (23) | Cardiff University AC | 25.37 | 382 | 3517 |
| * 36 | Aimee Callow | (23) | Cardiff University AC | 25.41 | 381 | 3518 |
| * 37 | Laura Stark | | Les Croupiers Running Club | 25.44 | 380 | 1591 |
| * 38 | Joanna Callan | (35) | Swansea Harriers Athletic Club | 25.46 | 379 | 1314 |
| * 39 | Maeve Haigney | (23) | Cardiff University AC | 25.49 | 378 | 3513 |
| * 40 | Ashleigh Willis | (23) | Swansea Harriers Athletic Club | 25.50 | 377 | 4428 |
| * 41 | Rachel Duckworth | (23) | Cardiff University AC | 25.50 | 376 | 3511 |
| * 42 | Katerina Adams | (45) | Spirit of Monmouth | 25.53 | 375 | 3821 |
| * 43 | Bethan Logan | (35) | Parc Bryn Bach Running Club | 25.53 | 374 | 4440 |
| 44 | Joanne Gallagher | (45) | North Somerset | 25.57 | 373 | 1941 |
| 45 | Olivia Zeltner | | Westbury Harriers | 26.03 | 372 | 1525 |
| 46 | Stephanie Hambleton | | Les Croupiers Running Club | 26.08 | 371 | 1600 |
| 47 | Alessandra Prince | (23) | Cardiff University AC | 26.10 | 370 | 3510 |
| 48 | Amy Griffiths | | Les Croupiers Running Club | 26.12 | 369 | 1594 |
| 49 | Ffion Morgan | (40) | CDF Runners | 26.12 | 368 | 3003 |
| 50 | Emma Wookey | | Lliswerry Runners | 26.17 | 367 | 2101 |
| 51 | Caitlin Jones | (23) | Pontypridd Roadents Athletic Club | 26.18 | 366 | 2557 |
| 52 | Caitlyn Gwyther | (23) | Swansea Harriers Athletic Club | 26.18 | 365 | 1310 |
| 53 | Olivia Michael | | Neath Harriers | 26.24 | 364 | 2814 |
| 54 | Ellen Raymond | | Bristol and West Athletic Club | 26.24 | 363 | 1168 |
| 55 | Hannah Wright | (40) | Guest | 26.25 | Guest | 5207 |
| 56 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 26.30 | 362 | 3151 |
| 57 | Katie Strange | | Bristol and West Athletic Club | 26.34 | 361 | 1119 |
| 58 | Bronwyn Stratton-Thomas | | Swansea Harriers Athletic Club | 26.37 | 360 | 1321 |
| 59 | Kimberley Mcgourlick | (35) | Islwyn Running Club | 26.39 | 359 | 2708 |
| 60 | Ebony Vanderras | (35) | Bridgend Athletic Club | 26.41 | 358 | 2042 |
| 61 | Justine Lynch | (35) | Bristol and West Athletic Club | 26.42 | 357 | 1199 |
| 62 | Belinda Dow | | Westbury Harriers | 26.42 | 356 | 1476 |
| 63 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 26.48 | 355 | 2226 |
| 64 | Victoria Ryan | (45) | Wells City Harriers | 26.51 | 354 | 3063 |
| 65 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 26.58 | 353 | 2644 |
| 66 | Laura Jones | (45) | Les Croupiers Running Club | 26.58 | 352 | 1588 |
| 67 | Polly Atherton | | Clevedon AC | 27.02 | 351 | 3549 |
| 68 | Emma Rigby | | Wells City Harriers | 27.03 | 350 | 3062 |
| 69 | Georgie Dobbs | (40) | Newport Harriers | 27.04 | 349 | 4286 |
| 70 | Heidi Waters | (40) | Port Talbot Harriers & A. C. | 27.07 | 348 | 3634 |
| 71 | Sophie Westmacott | (45) | Westbury Harriers | 27.08 | 347 | 5021 |
| 72 | Sandra Chipper | (50) | Lliswerry Runners | 27.09 | 346 | 2104 |
| 73 | Bethan Moor | | CDF Runners | 27.09 | 345 | 2991 |
| 74 | Ffion Price | | Builth and District | 27.13 | 344 | 3857 |
| 75 | Alexandra Oliver | (23) | Cardiff Metropolitan University | 27.14 | 343 | 3965 |
| 76 | Shan Mansfield | (45) | North Somerset | 27.18 | 342 | 1949 |
| 77 | Elizabeth Spence | | Westbury Harriers | 27.22 | 341 | 1502 |
| 78 | Emma Seward | (40) | CDF Runners | 27.24 | 340 | 2966 |
| 79 | Daisy Manners-Lolley | (23) | Clevedon AC | 27.26 | 339 | 3563 |
| 80 | Sophie Tabor | (35) | Bristol and West Athletic Club | 27.28 | 338 | 1105 |
| 81 | Amy Brammar | | Bristol and West Athletic Club | 27.34 | 337 | 1121 |
| 82 | Megan Mcbrien | | Les Croupiers Running Club | 27.38 | 336 | 1593 |
| 83 | Niki Morgan | (55) | Chepstow Harriers | 27.41 | 335 | 2346 |
| 84 | Robyn Ellis | (45) | Westbury Harriers | 27.51 | 334 | 1470 |
| 85 | Maddison Griffiths | (23) | Cardiff University AC | 27.54 | 333 | 3516 |
| 86 | Lauren Fines-Allin | (23) | CDF Runners | 27.58 | 332 | 3005 |
| 87 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 28.01 | 331 | 3149 |
| 88 | Francesca Knapper | (35) | Bristol and West Athletic Club | 28.02 | 330 | 1118 |
| 89 | Holly Fisher | (23) | Bristol University | 28.03 | 329 | 3035 |
| 90 | Tamsin Chick | (45) | Westbury Harriers | 28.07 | 328 | 1492 |
| 91 | Beth Marie Jones | | Parc Bryn Bach Running Club | 28.08 | 327 | 2516 |
| 92 | Nia Teifi Rees | | Sarn Helen | 28.10 | 326 | 3434 |
| 93 | Sarah Everitt | (55) | Bristol and West Athletic Club | 28.11 | 325 | 1117 |
| 94 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 28.13 | 324 | 2921 |
| 95 | Lauren Williams | (35) | Caerleon RC | 28.13 | 323 | 3795 |
| 96 | Rosie Park | (40) | Wells City Harriers | 28.15 | 322 | 3060 |
| 97 | Rhian Jones | | Penarth and Dinas Runners | 28.15 | 321 | 4195 |
| 98 | Anna Midgley | (40) | Gloucester Athletic Club | 28.15 | 320 | 4078 |
| 99 | Joanna Tibbatts | (45) | Wells City Harriers | 28.16 | 319 | 3066 |
| 100 | Kelcy Hooper | (23) | Swansea Harriers Athletic Club | 28.18 | 318 | 1299 |
| 101 | Elizabeth Tremlett | (45) | Carmarthen & District Harriers A.C. | 28.18 | 317 | 3842 |
| 102 | Marine Soudais | | Bristol and West Athletic Club | 28.29 | 316 | 1169 |
| 103 | Anna Medi Williams | (40) | Caerphilly Running Club | 28.31 | 315 | 3873 |
| 104 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 28.32 | 314 | 4447 |
| 105 | Georgie Dando | (45) | Bridgend Athletic Club | 28.32 | 313 | 2045 |
| 106 | Kate Jones | | Builth and District | 28.34 | 312 | 3852 |
| 107 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 28.36 | 311 | 2531 |
| 108 | Caitlin Williams | (23) | Les Croupiers Running Club | 28.38 | 310 | 1589 |
| 109 | Jenny Morgan | (35) | Clevedon AC | 28.40 | 309 | 3545 |
| 110 | Hannah Batchelor | | Westbury Harriers | 28.40 | 308 | 1527 |
| 111 | Leigh James | (40) | Les Croupiers Running Club | 28.44 | 307 | 1605 |
| 112 | Rachel Bowen | (45) | Lliswerry Runners | 28.45 | 306 | 2102 |
| 113 | Louisa Willmott | (35) | Team GJE | 28.45 | 305 | 4250 |
| 114 | Ella Jennings | | Les Croupiers Running Club | 28.46 | 304 | 1708 |
| 115 | Michelle Cole | (45) | Swansea Harriers Athletic Club | 28.51 | 303 | 1311 |
| 116 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.52 | 302 | 1125 |
| 117 | Rachel Liston | (40) | Westbury Harriers | 28.53 | 301 | 1522 |
| 118 | Bethan Griffiths | (35) | Lliswerry Runners | 28.53 | 300 | 2097 |
| 119 | Mel Thomas | | Albany Road Run Club | 28.57 | 299 | 3609 |
| 120 | Sara Vilar-Lluch | (35) | San Domenico Road Runners Club | 28.59 | 298 | 2916 |
| 121 | Laura Humphrey | (40) | Penarth and Dinas Runners | 29.00 | 297 | 4197 |
| 122 | Jenny Farrow | (50) | Builth and District | 29.00 | 296 | 3858 |
| 123 | Naomi Law | (50) | Brecon Athletic Club | 29.01 | 295 | 2894 |
| 124 | Catherine Whittle | (35) | San Domenico Road Runners Club | 29.05 | 294 | 2924 |
| 125 | Laura Smith | (35) | Westbury Harriers | 29.08 | 293 | 1486 |
| 126 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 29.10 | 292 | 1582 |
| 127 | Kate Lynock | (50) | Amman Valley Harriers | 29.10 | 291 | 3368 |
| 128 | Elinor Keetch | (40) | Pontypridd Roadents Athletic Club | 29.14 | 290 | 2593 |
| 129 | Elise Hollis | (23) | Bristol University | 29.14 | 289 | 3027 |
| 130 | Natasha Griffiths | (23) | Cardiff University AC | 29.15 | 288 | 3519 |
| 131 | Gina Hardman | (55) | Bridgend Athletic Club | 29.16 | 287 | 2038 |
| 132 | Amy Reakes | | Wells City Harriers | 29.17 | 286 | 3065 |
| 133 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 29.21 | 285 | 2533 |
| 134 | Nicola Smith | (45) | Les Croupiers Running Club | 29.24 | 284 | 1583 |
| 135 | Eleanor Constable | (40) | Wells City Harriers | 29.25 | 283 | 3059 |
| 136 | Alice Rothwell | (40) | Les Croupiers Running Club | 29.26 | 282 | 1613 |
| 137 | Katy Thomas | (40) | Pontyclun Road Runners | 29.27 | 281 | 3723 |
| 138 | Laura Gush | (35) | Bridgend Athletic Club | 29.27 | 280 | 2041 |
| 139 | Rachel Eales | (35) | Penarth and Dinas Runners | 29.31 | 279 | 4196 |
| 140 | Helen Faubel | (45) | North Somerset | 29.31 | 278 | 1940 |
| 141 | Charlotte Pember | | Aberdare Valley A.A.C | 29.34 | 277 | 1761 |
| 142 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 29.35 | 276 | 2031 |
| 143 | Liz Richards | (60) | Caerleon RC | 29.36 | 275 | 3794 |
| 144 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 29.37 | 274 | 3731 |
| 145 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 29.37 | 273 | 3145 |
| 146 | Catherine Powell | (45) | Pontypridd Roadents Athletic Club | 29.38 | 272 | 2599 |
| 147 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 29.39 | 271 | 3113 |
| 148 | Olivia Overton | | Les Croupiers Running Club | 29.40 | 270 | 4476 |
| 149 | Charlotte Jones | | Lliswerry Runners | 29.46 | 269 | 2095 |
| 150 | Melissa Morgan | (40) | Islwyn Running Club | 29.49 | 268 | 2689 |
| 151 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 29.54 | 267 | 3148 |
| 152 | Karen Silver | (45) | Griffithstown Harriers A.A.C. | 29.54 | 266 | 3730 |
| 153 | Bethan Williams | | Penarth and Dinas Runners | 29.55 | 265 | 2646 |
| 154 | Jessica Williams | | Llanelli Amateur Athletic Club | 30.03 | 264 | 4244 |
| 155 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.04 | 263 | 2301 |
| 156 | Justine Dumotier Khripounoff | (35) | Wells City Harriers | 30.04 | 262 | 3083 |
| 157 | Clara Davies | (40) | Amman Valley Harriers | 30.07 | 261 | 3365 |
| 158 | Monica Warnock | (60) | Westbury Harriers | 30.08 | 260 | 1494 |
| 159 | Charlie Hurcum | (45) | Clevedon AC | 30.12 | 259 | 3547 |
| 160 | Hannah Baulch | | Lliswerry Runners | 30.12 | 258 | 2176 |
| 161 | Becci Colquhoun | (40) | Bristol and West Athletic Club | 30.13 | 257 | 1126 |
| 162 | Hazel Craven | (45) | Les Croupiers Running Club | 30.15 | 256 | 1597 |
| 163 | Jenny Tanner | (40) | Taf Running & Orienteering Teams | 30.16 | 255 | 3147 |
| 164 | Joanne Rees | (50) | Builth and District | 30.16 | 254 | 3851 |
| 165 | Sarah Baker | (35) | Spirit of Monmouth | 30.18 | 253 | 5076 |
| 166 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 30.22 | 252 | 2417 |
| 167 | Molly Dennis | | Les Croupiers Running Club | 30.28 | 251 | 4481 |
| 168 | Catherine Barker | (45) | Penarth and Dinas Runners | 30.31 | 250 | 2645 |
| 169 | Carol Rees | (55) | Les Croupiers Running Club | 30.32 | 249 | 1610 |
| 170 | Antonia Gooder | (60) | Westbury Harriers | 30.33 | 248 | 1495 |
| 171 | Poppy Alexander | | Bristol and West Athletic Club | 30.36 | 247 | 1108 |
| 172 | Cheryl Evans | (35) | Les Croupiers Running Club | 30.48 | 246 | 1609 |
| 173 | Sian Davies | (65) | Bristol and West Athletic Club | 30.50 | 245 | 1127 |
| 174 | Lorraine Kelsey | (40) | Islwyn Running Club | 30.50 | 244 | 2692 |
| 175 | Rowena White | (50) | San Domenico Road Runners Club | 30.51 | 243 | 2920 |
| 176 | Carys Thomas | (35) | Aberdare Valley A.A.C | 30.51 | 242 | 1760 |
| 177 | Reiko Lukes | (40) | Westbury Harriers | 30.55 | 241 | 5023 |
| 178 | Sarah Morris | (40) | Aberdare Valley A.A.C | 30.55 | 240 | 1821 |
| 179 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 30.56 | 239 | 2523 |
| 180 | Megan Edwards | (23) | Team GJE | 30.57 | 238 | 4254 |
| 181 | Sara Williams | (50) | Caerphilly Running Club | 30.57 | 237 | 3872 |
| 182 | Angharad Croot | | Ogmore Phoenix Runners | 31.01 | 236 | 3930 |
| 183 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 31.02 | 235 | 2514 |
| 184 | Jan Morris | (55) | Chepstow Harriers | 31.03 | 234 | 2320 |
| 185 | Cassie Summers | | Les Croupiers Running Club | 31.06 | 233 | 1584 |
| 186 | Rachel Walsh | (45) | Les Croupiers Running Club | 31.07 | 232 | 1581 |
| 187 | Tracey Li | (40) | Westbury Harriers | 31.12 | 231 | 1512 |
| 188 | Rebecca Layland | | Clevedon AC | 31.12 | 230 | 3546 |
| 189 | Helen Andrews | (50) | Bridgend Athletic Club | 31.13 | 229 | 2035 |
| 190 | Kate Hoffen | (55) | Westbury Harriers | 31.14 | 228 | 1472 |
| 191 | Charlotte Giles | | Chepstow Harriers | 31.14 | 227 | 2362 |
| 192 | Jenni Morris | (35) | Bridgend Athletic Club | 31.15 | 226 | 2040 |
| 193 | Carly Bunston | | Islwyn Running Club | 31.16 | 225 | 2685 |
| 194 | Hannah Poore | (45) | North Somerset | 31.17 | 224 | 1946 |
| 195 | Sarah Davies | (50) | Islwyn Running Club | 31.18 | 223 | 2693 |
| 196 | Hayley Morgan | (55) | Pontyclun Road Runners | 31.21 | 222 | 3714 |
| 197 | Jane Sheldon | (50) | Penarth and Dinas Runners | 31.23 | 221 | 2640 |
| 198 | Lolly Evans | (50) | Les Croupiers Running Club | 31.24 | 220 | 1602 |
| 199 | Rebekah Clarke | | Caldicot Running Club | 31.30 | 219 | 3246 |
| 200 | Lucy Griffiths Osborne | | CDF Runners | 31.35 | 218 | 2992 |
| 201 | Leigh Lloyd | (35) | Brecon Athletic Club | 31.36 | 217 | 2897 |
| 202 | Joanne Ryan | (50) | Rhondda Valley Runners | 31.36 | 216 | 3955 |
| 203 | Renske Bouwens | (50) | Spirit of Monmouth | 31.46 | 215 | 3820 |
| 204 | Harri Like | (40) | Parc Bryn Bach Running Club | 31.48 | 214 | 2525 |
| 205 | Paige Horsnell | | Pontypridd Roadents Athletic Club | 31.49 | 213 | 2598 |
| 206 | Rosey Mushens | (60) | Bristol and West Athletic Club | 31.51 | 212 | 1184 |
| 207 | Ellen Sugden | (45) | Pegasus Running Club Cardiff | 31.52 | 211 | 3811 |
| 208 | Cara Perfrement | (45) | Brecon Athletic Club | 31.54 | 210 | 2895 |
| 209 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 31.55 | 209 | 2530 |
| 210 | Augusta Trussell | | CDF Runners | 31.55 | 208 | 2994 |
| 211 | Lucie McNair | (35) | Westbury Harriers | 31.56 | 207 | 1489 |
| 212 | Lainy Heckley | (40) | Lliswerry Runners | 31.57 | 206 | 2121 |
| 213 | Jane Roscoe | (55) | Chepstow Harriers | 32.00 | 205 | 2374 |
| 214 | Cath Tailby | (55) | Les Croupiers Running Club | 32.01 | 204 | 1587 |
| 215 | Jemma Henderson | (40) | Albany Road Run Club | 32.06 | 203 | 3601 |
| 216 | Meleri Cole | (50) | Team GJE | 32.06 | 202 | 4249 |
| 217 | Eloisa Harris | (23) | University of Swansea | 32.09 | 201 | 3400 |
| 218 | Joanne East (ind) | (35) | Penarth and Dinas Runners | 32.09 | 200 | 2635 |
| 219 | Lou Crockett | (60) | Chepstow Harriers | 32.11 | 199 | 2322 |
| 220 | Rebecca Powell | (45) | Penarth and Dinas Runners | 32.12 | 198 | 4222 |
| 221 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 32.15 | 197 | 1759 |
| 222 | Leonie Roberts | (45) | Fairwater Runners | 32.16 | 196 | 4305 |
| 223 | Emma Clarke | | Bristol and West Athletic Club | 32.18 | 195 | 1115 |
| 224 | Dallyn Shaw | (40) | Griffithstown Harriers A.A.C. | 32.20 | 194 | 3738 |
| 225 | Amanda Hooper | (50) | Albany Road Run Club | 32.22 | 193 | 3611 |
| 226 | Emily Sams | (35) | Caerphilly Running Club | 32.25 | 192 | 3869 |
| 227 | Cerys Evans | (23) | Aberdare Valley A.A.C | 32.27 | 191 | 1845 |
| 228 | Emma Stalberg | (45) | Gloucester Athletic Club | 32.29 | 190 | 4079 |
| 229 | Michelle Flynn | (35) | White Rock Runners | 32.30 | 189 | 3906 |
| 230 | Melissa Pearce | (55) | Parc Bryn Bach Running Club | 32.30 | 188 | 2535 |
| 231 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 32.31 | 187 | 3196 |
| 232 | Naomi Handley | (40) | Newport Harriers | 32.32 | 186 | 2763 |
| 233 | Katie Lamb | | CDF Runners | 32.32 | 185 | 3007 |
| 234 | Helen Sawyer | (55) | Westbury Harriers | 32.32 | 184 | 1504 |
| 235 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 32.35 | 183 | 3927 |
| 236 | Keira Pratt | (35) | Penarth and Dinas Runners | 32.36 | 182 | 2642 |
| 237 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 32.37 | 181 | 2519 |
| 238 | Cath James | (45) | Caerphilly Running Club | 32.38 | 180 | 3868 |
| 239 | Ria Burton | (40) | Amman Valley Harriers | 32.39 | 179 | 3372 |
| 240 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 32.40 | 178 | 1300 |
| 241 | Debbie Hunt | (50) | Westbury Harriers | 32.40 | 177 | 1480 |
| 242 | Cath Bleasdale | (55) | Amman Valley Harriers | 32.41 | 176 | 3370 |
| 243 | Sadie Pemberton | (40) | Bridgend Athletic Club | 32.41 | 175 | 2085 |
| 244 | Sarah Kembrey | (45) | Lliswerry Runners | 32.43 | 174 | 2110 |
| 245 | Millie Brigaud | | Guest | 32.44 | 173 | 3835 |
| 246 | Abbi Wallace | | CDF Runners | 32.44 | 172 | 3004 |
| 247 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 32.46 | 171 | 1323 |
| 248 | Cez Palser | (40) | Les Croupiers Running Club | 32.48 | 170 | 1598 |
| 249 | Stephanie James | (50) | Clevedon AC | 32.49 | 169 | 3695 |
| 250 | Gunvor Troelsen | (60) | Builth and District | 32.51 | 168 | 5013 |
| 251 | Tracey Ladd | (40) | Carmarthen & District Harriers A.C. | 32.52 | 167 | 2421 |
| 252 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 32.53 | 166 | 1834 |
| 253 | Rachel Dorel | (40) | Lliswerry Runners | 32.55 | 165 | 2105 |
| 254 | Helen Kirkwood | (40) | Westbury Harriers | 33.00 | 164 | 1471 |
| 255 | Abi Ghuman | | Pontypridd Roadents Athletic Club | 33.01 | 163 | 2550 |
| 256 | Louise Miskell | (55) | Aberdare Valley A.A.C | 33.04 | 162 | 1820 |
| 257 | Sandra Sforza | (60) | Westbury Harriers | 33.05 | 161 | 1505 |
| 258 | Rebecca Edwards | (50) | Spirit of Monmouth | 33.05 | 160 | 5074 |
| 259 | Robyn McDowall | (35) | San Domenico Road Runners Club | 33.06 | 159 | 2918 |
| 260 | Tirion Pryce | | Aberdare Valley A.A.C | 33.08 | 158 | 1818 |
| 261 | Bridget Woodward | (55) | Brecon Athletic Club | 33.09 | 157 | 2887 |
| 262 | Amanda Green | (50) | Aberdare Valley A.A.C | 33.10 | 156 | 1782 |
| 263 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 33.13 | 155 | 3573 |
| 264 | Jane John | (45) | Pembrokeshire Harriers | 33.13 | 154 | 3585 |
| 265 | Felicity Russell | (65) | Westbury Harriers | 33.13 | 153 | 1509 |
| 266 | Rebecca White | (40) | Pontyclun Road Runners | 33.14 | 152 | 3726 |
| 267 | Ann Johnston | (45) | Penarth and Dinas Runners | 33.14 | 151 | 2629 |
| 268 | Louisa Chowns | | Westbury Harriers | 33.16 | 150 | 1520 |
| 269 | Tracey Arthur | (45) | Lliswerry Runners | 33.21 | 149 | 2111 |
| 270 | Danica Woolgar | | Lliswerry Runners | 33.22 | 148 | 2108 |
| 271 | Rachel Bovington | | San Domenico Road Runners Club | 33.24 | 147 | 2926 |
| 272 | Steph Iveson | (40) | Bridgend Athletic Club | 33.29 | 146 | 2044 |
| 273 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 33.31 | 145 | 1764 |
| 274 | Liarne Fox | (40) | Lliswerry Runners | 33.32 | 144 | 2117 |
| 275 | Liz Sims | (60) | Caerleon RC | 33.33 | 143 | 3797 |
| 276 | Selina Griffiths | (40) | Les Croupiers Running Club | 33.36 | 142 | 4483 |
| 277 | Alysha Bunston | | Islwyn Running Club | 33.38 | 141 | 2687 |
| 278 | Mari Higginson | (50) | Bridgend Athletic Club | 33.40 | 140 | 2036 |
| 279 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 33.41 | 139 | 1758 |
| 280 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 33.42 | 138 | 3623 |
| 281 | Susie Preston | (45) | Penarth and Dinas Runners | 33.43 | 137 | 2631 |
| 282 | Sian Fielding | (55) | Spirit of Monmouth | 33.44 | 136 | 5077 |
| 283 | Sorrel Langley Hobbs | (55) | North Somerset | 33.44 | 135 | 1943 |
| 284 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 33.44 | 134 | 1109 |
| 285 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 33.47 | 133 | 3105 |
| 286 | Linda Woodland | (65) | Neath Harriers | 33.55 | 132 | 2811 |
| 287 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 33.56 | 131 | 1293 |
| 288 | Sarah Passmore | (40) | Pontyclun Road Runners | 33.56 | 130 | 3728 |
| 289 | Isabelle Jacklin | (23) | Aberdare Valley A.A.C | 33.58 | 129 | 1854 |
| 290 | Andrea Webster | (65) | Les Croupiers Running Club | 34.00 | 128 | 1723 |
| 291 | Harriet Jenkins | (35) | Caerleon RC | 34.06 | 127 | 3800 |
| 292 | Hannah Mackie | (35) | Taf Running & Orienteering Teams | 34.08 | 126 | 3163 |
| 293 | Sioned Powell | (35) | Les Croupiers Running Club | 34.09 | 125 | 1590 |
| 294 | Jane Lewis | (55) | Lliswerry Runners | 34.10 | 124 | 2120 |
| 295 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.14 | 123 | 1712 |
| 296 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 34.15 | 122 | 2034 |
| 297 | Julie Scholey | (65) | Les Croupiers Running Club | 34.16 | 121 | 1596 |
| 298 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 34.17 | 120 | 3681 |
| 299 | Kate Sullivan | (40) | Lliswerry Runners | 34.17 | 119 | 2127 |
| 300 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 34.18 | 118 | 1603 |
| 301 | Soozy Neesom | | Albany Road Run Club | 34.24 | 117 | 3614 |
| 302 | Julie Roche | (55) | Fairwater Runners | 34.26 | 116 | 3773 |
| 303 | Hayley Coristine | (40) | Chepstow Harriers | 34.29 | 115 | 2321 |
| 304 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 34.30 | 114 | 3329 |
| 305 | Ceri Doherty | | White Rock Runners | 34.31 | 113 | 3908 |
| 306 | Sue Cottrell | (60) | Lliswerry Runners | 34.32 | 112 | 2109 |
| 307 | Kirsten Maryke | (45) | Run4All Neath | 34.33 | 111 | 4413 |
| 308 | Charlie Mellor | | Islwyn Running Club | 34.38 | 110 | 2714 |
| 309 | Anne Dockery | (75) | Westbury Harriers | 34.45 | 109 | 1523 |
| 310 | Sue Peters | (65) | Swansea Harriers Athletic Club | 34.45 | 108 | 1305 |
| 311 | Sophie Rimmell | (45) | Westbury Harriers | 34.45 | 107 | 1491 |
| 312 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 34.49 | 106 | 2551 |
| 313 | Carys Ricketts | (45) | Brecon Athletic Club | 34.50 | 105 | 2889 |
| 314 | Glesni Powell | (23) | Brecon Athletic Club | 34.52 | 104 | 2888 |
| 315 | Tanya O'Neill | (45) | Albany Road Run Club | 34.52 | 103 | 3599 |
| 316 | Roxy Zym | | Parc Bryn Bach Running Club | 34.54 | 102 | 2538 |
| 317 | Jane Dorrian | (50) | Fairwater Runners | 34.58 | 101 | 4306 |
| 318 | Lyn Jenkins | (70) | Westbury Harriers | 35.00 | 100 | 1511 |
| 319 | Donna Davies | (45) | Clevedon AC | 35.03 | 99 | 3548 |
| 320 | Jennie Smith | (45) | Brecon Athletic Club | 35.10 | 98 | 5105 |
| 321 | Alys Lynch | (50) | Pontyclun Road Runners | 35.11 | 97 | 3724 |
| 322 | Juliana Reimberg | | CDF Runners | 35.14 | 96 | 2987 |
| 323 | Delphine Jones | (45) | Parc Bryn Bach Running Club | 35.19 | 95 | 2543 |
| 324 | Fran Newman | (60) | 3M Gorseinon Road Runners | 35.21 | 94 | 3205 |
| 325 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 35.24 | 93 | 3150 |
| 326 | Leanne Westacott | (50) | Lliswerry Runners | 35.25 | 92 | 2112 |
| 327 | Natalie Roth | (23) | University of Swansea | 35.30 | 91 | 3401 |
| 328 | Kimberley Evans | (40) | Pembrokeshire Harriers | 35.31 | 90 | 3583 |
| 329 | Mandy Horton | (55) | Islwyn Running Club | 35.32 | 89 | 2691 |
| 330 | Caroline Jones | (65) | 3M Gorseinon Road Runners | 35.33 | 88 | 3211 |
| 331 | Kalee Lau-Jones (ind) | (55) | Penarth and Dinas Runners | 35.37 | 87 | 2637 |
| 332 | Jojo Train | | Caldicot Running Club | 35.38 | 86 | 3245 |
| 333 | Lauren Old | (40) | Pegasus Running Club Cardiff | 35.40 | 85 | 3817 |
| 334 | Emma Williams | (50) | Amman Valley Harriers | 35.41 | 84 | 3371 |
| 335 | Isabel James | | Les Croupiers Running Club | 35.43 | 83 | 1726 |
| 336 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.45 | 82 | 3865 |
| 337 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 35.45 | 81 | 3108 |
| 338 | Kath Petersen | (55) | Penarth and Dinas Runners | 35.50 | 80 | 2643 |
| 339 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 35.52 | 79 | 2458 |
| 340 | Michelle Jacobs | (40) | North Somerset | 35.52 | 78 | 1944 |
| 341 | Laura Pinney | | Parc Bryn Bach Running Club | 35.52 | 77 | 2527 |
| 342 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.53 | 76 | 2923 |
| 343 | Svetlana Jones | (60) | Westbury Harriers | 35.53 | 75 | 5022 |
| 344 | Hannah Wyatt | | Caerphilly Running Club | 35.55 | 74 | 3867 |
| 345 | Bev Jones | (65) | 3M Gorseinon Road Runners | 35.58 | 73 | 3202 |
| 346 | Barbara Maddison | (65) | Chepstow Harriers | 36.00 | 72 | 2375 |
| 347 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.02 | 71 | 3621 |
| 348 | Sharon David | (65) | Port Talbot Harriers & A. C. | 36.05 | 70 | 3640 |
| 349 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 36.15 | 69 | 2552 |
| 350 | Rebecca Davies | (35) | Islwyn Running Club | 36.29 | 68 | 2695 |
| 351 | Cheryl Jones | (40) | Lliswerry Runners | 36.31 | 67 | 2098 |
| 352 | Hannah Keating | (40) | Griffithstown Harriers A.A.C. | 36.32 | 66 | 5192 |
| 353 | Nicola Williams | (55) | Amman Valley Harriers | 36.33 | 65 | 3366 |
| 354 | Anneke Bull | (60) | Westbury Harriers | 36.34 | 64 | 1500 |
| 355 | Helen Higgs | (50) | Caerphilly Running Club | 36.40 | 63 | 3874 |
| 356 | Kerry Coombes | (45) | Clevedon AC | 36.43 | 62 | 3696 |
| 357 | Jo James | (60) | Crickhowell Running Club | 36.46 | 61 | 4101 |
| 358 | Lynn Sawyer | (50) | North Somerset | 36.48 | 60 | 1948 |
| 359 | Angela Lewis | (45) | Les Croupiers Running Club | 36.59 | 59 | 1601 |
| 360 | Anna Helsing | (60) | Penarth and Dinas Runners | 37.00 | 58 | 2641 |
| 361 | Tania Miranda | (55) | Penarth and Dinas Runners | 37.01 | 57 | 2638 |
| 362 | Katie Lippiatt | | Islwyn Running Club | 37.03 | 56 | 2694 |
| 363 | Colette Abel | | CDF Runners | 37.03 | 55 | 2989 |
| 364 | Jemma Ward | (50) | North Somerset | 37.09 | 54 | 1937 |
| 365 | Deborah Matthews | (60) | Swansea Harriers Athletic Club | 37.12 | 53 | 1297 |
| 366 | Beth Lyne | (45) | Caldicot Running Club | 37.13 | 52 | 3901 |
| 367 | Sophie Gott | (45) | Penarth and Dinas Runners | 37.17 | 51 | 2684 |
| 368 | Nicola Derrick | (55) | Westbury Harriers | 37.23 | 50 | 1490 |
| 369 | Lucy-Ann Jones | (60) | Albany Road Run Club | 37.24 | 49 | 3610 |
| 370 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 37.26 | 48 | 3198 |
| 371 | Kathryn Collins | (35) | Lliswerry Runners | 37.26 | 47 | 2100 |
| 372 | Arabella Calder | (50) | Penarth and Dinas Runners | 37.43 | 46 | 2630 |
| 373 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 37.52 | 45 | 4242 |
| 374 | Leanne Phillips | (50) | Lliswerry Runners | 37.55 | 44 | 2099 |
| 375 | Mikiko Minty | (50) | Griffithstown Harriers A.A.C. | 37.56 | 43 | 3733 |
| 376 | Chris Thomas | (65) | Builth and District | 37.58 | 42 | 3853 |
| 377 | Beverley Tucker | (55) | Brecon Athletic Club | 37.58 | 41 | 2886 |
| 378 | Laura Grey | (60) | Fairwater Runners | 38.00 | 40 | 3789 |
| 379 | Alison Davis | (60) | Fairwater Runners | 38.05 | 39 | 3772 |
| 380 | Keely Jarvis | (40) | Aberdare Valley A.A.C | 38.14 | 38 | 1844 |
| 381 | Sian Morgan | (40) | Penarth and Dinas Runners | 38.17 | 37 | 4221 |
| 382 | Claire Bruce | (45) | Les Croupiers Running Club | 38.26 | 36 | 1592 |
| 383 | Nicola Davies | (50) | Albany Road Run Club | 38.49 | 35 | 3608 |
| 384 | Catherine Flaguel | (45) | Westbury Harriers | 38.59 | 34 | 1499 |
| 385 | Donna Coldman | (35) | Aberdare Valley A.A.C | 39.02 | 33 | 1837 |
| 386 | Catherine Clark | (55) | Aberdare Valley A.A.C | 39.09 | 32 | 1798 |
| 387 | Hannah Parcell | (35) | Caldicot Running Club | 39.15 | 31 | 3230 |
| 388 | Cheryl Bunney | (50) | Aberdare Valley A.A.C | 39.17 | 30 | 1822 |
| 389 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 39.17 | 29 | 3207 |
| 390 | Lucia Pearce | | Albany Road Run Club | 39.30 | 28 | 3607 |
| 391 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 39.34 | 27 | 3146 |
| 392 | Kathryn Powell | (55) | Brecon Athletic Club | 39.43 | 26 | 2890 |
| 393 | Delyth Murray-Lines | (45) | Albany Road Run Club | 39.52 | 25 | 3598 |
| 394 | Jennifer Stone | (55) | Albany Road Run Club | 39.57 | 24 | 3600 |
| 395 | Jo Paling | (45) | Griffithstown Harriers A.A.C. | 40.02 | 23 | 3737 |
| 396 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 40.39 | 22 | 3194 |
| 397 | Debbie Cumming | (60) | Albany Road Run Club | 40.52 | 21 | 3597 |
| 398 | Florence Waddington | | CDF Runners | 40.56 | 20 | 3002 |
| 399 | Tanya Mason-Hawes | (35) | CDF Runners | 40.58 | 19 | 5060 |
| 400 | Eithne Noonan | (65) | Westbury Harriers | 41.03 | 18 | 1526 |
| 401 | Natalie Price | (40) | Spirit of Monmouth | 41.09 | 17 | 5073 |
| 402 | Claire Bell | (60) | Les Croupiers Running Club | 41.10 | 16 | 1611 |
| 403 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 41.24 | 15 | 3683 |
| 404 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 41.28 | 14 | 2554 |
| 405 | Jaye Price | (35) | Parc Bryn Bach Running Club | 41.32 | 13 | 2524 |
| 406 | Kimberley Sams | | Caerphilly Running Club | 41.43 | 12 | 3866 |
| 407 | Lauren Davies | (35) | Team GJE | 41.48 | 11 | 4257 |
| 408 | Rebecca Buchanon | (40) | Caerleon RC | 42.01 | 10 | 3796 |
| 409 | Sarah Janes | (50) | 3M Gorseinon Road Runners | 42.17 | 9 | 3197 |
| 410 | Joanne Dendle | (55) | Pontyclun Road Runners | 42.52 | 8 | 3712 |
| 411 | Helen Brown | (65) | Fairwater Runners | 45.25 | 7 | 3771 |
| 412 | Sue Williams | (55) | Fairwater Runners | 45.57 | 6 | 3775 |
| 413 | Sarah Morgan | (35) | Aberdare Valley A.A.C | 46.06 | 5 | 1835 |
| 414 | Rhian Vale | (40) | Aberdare Valley A.A.C | 46.06 | 4 | 1842 |
| 415 | Joanna Hughes | (50) | Pembrokeshire Harriers | 46.11 | 3 | 3571 |
| 416 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.34 | 2 | 3166 |
| 417 | Margaret Griffiths | (70) | Chepstow Harriers | 52.02 | 1 | 2314 |