| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Helene Repessé | | Bristol and West Athletic Club | 27.30 | 195 | 1187 |
| * 2 | Deborah Bruce | | Bristol and West Athletic Club | 27.47 | 194 | 1190 |
| * 3 | Hannah Large | | Westbury Harriers | 28.00 | 193 | 1487 |
| * 4 | Louise Flynn | (40) | Les Croupiers Running Club | 28.05 | 192 | 1608 |
| * 5 | Annabel Granger | (50) | Bristol and West Athletic Club | 28.05 | 191 | 1120 |
| * 6 | Elaina Rose Gard | | Bristol and West Athletic Club | 28.13 | 190 | 1114 |
| * 7 | Katie Hughes | (50) | Westbury Harriers | 28.14 | 189 | 1498 |
| * 8 | Alaw Evans | | Les Croupiers Running Club | 28.26 | 188 | 1722 |
| 9 | Hannah Wright | (40) | Guest | 29.15 | Guest | 6129 |
| * 10 | Victoria Ryan | (45) | Wells City Harriers | 29.38 | 187 | 3063 |
| * 11 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 29.42 | 186 | 2226 |
| * 12 | Katerina Adams | (45) | Spirit of Monmouth | 30.07 | 185 | 3821 |
| * 13 | Kerry Firth | (45) | Clevedon AC | 30.10 | 184 | 5118 |
| * 14 | Sandra Chipper | (50) | Lliswerry Runners | 30.14 | 183 | 2104 |
| * 15 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 30.21 | 182 | 1111 |
| * 16 | Jessica Harbert | | Bristol and West Athletic Club | 30.33 | 181 | 1204 |
| * 17 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 30.35 | 180 | 3151 |
| * 18 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 30.38 | 179 | 2522 |
| * 19 | Sophie Westmacott | (45) | Westbury Harriers | 30.42 | 178 | 5021 |
| * 20 | Robyn Ellis | (50) | Westbury Harriers | 30.48 | 177 | 1470 |
| * 21 | Lucy Richens | (45) | Westbury Harriers | 30.50 | 176 | 1497 |
| 22 | Sarah Everitt | (55) | Bristol and West Athletic Club | 31.02 | 175 | 1117 |
| 23 | Rachel Liston | (40) | Westbury Harriers | 31.08 | 174 | 1522 |
| 24 | Elizabeth Tremlett | (45) | Carmarthen & District Harriers A.C. | 31.15 | 173 | 3842 |
| 25 | Francesca Knapper | | Bristol and West Athletic Club | 31.15 | 172 | 1118 |
| 26 | Jane John | (50) | Pembrokeshire Harriers | 31.16 | 171 | 3585 |
| 27 | Niki Morgan | (55) | Chepstow Harriers | 31.20 | 170 | 2346 |
| 28 | Abbie Thomas | | Caerleon RC | 31.21 | 169 | 3803 |
| 29 | Jenny Morgan | | Clevedon AC | 31.28 | 168 | 3545 |
| 30 | Joanna Tibbatts | (45) | Wells City Harriers | 31.31 | 167 | 3066 |
| 31 | Rosie Park | (40) | Wells City Harriers | 31.32 | 166 | 3060 |
| 32 | Georgie Dando | (45) | Bridgend Athletic Club | 31.53 | 165 | 2045 |
| 33 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 31.54 | 164 | 1125 |
| 34 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 31.55 | 163 | 4447 |
| 35 | Sara Vilar-Lluch | | San Domenico Road Runners Club | 31.57 | 162 | 2916 |
| 36 | Vicky Roberts | | Spirit of Monmouth | 32.00 | 161 | 3826 |
| 37 | Georgie Pocock | | Westbury Harriers | 32.05 | 160 | 1481 |
| 38 | Kate Lynock | (50) | Amman Valley Harriers | 32.05 | 159 | 3368 |
| 39 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 32.33 | 158 | 2533 |
| 40 | Emma Hart | (40) | Westbury Harriers | 32.35 | 157 | 6067 |
| 41 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 32.49 | 156 | 2921 |
| 42 | Eleanor Constable | (40) | Wells City Harriers | 33.00 | 155 | 3059 |
| 43 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 33.01 | 154 | 3148 |
| 44 | Helen Faubel | (45) | North Somerset | 33.02 | 153 | 1940 |
| 45 | Alice Doggrell | (45) | Great Western Runners | 33.04 | 152 | 3993 |
| 46 | Nicola Smith | (45) | Les Croupiers Running Club | 33.19 | 151 | 1583 |
| 47 | Clara Davies | (40) | Amman Valley Harriers | 33.21 | 150 | 3365 |
| 48 | Liz Richards | (60) | Caerleon RC | 33.22 | 149 | 3794 |
| 49 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.22 | 148 | 2301 |
| 50 | Joanne Rees | (50) | Builth and District | 33.25 | 147 | 3851 |
| 51 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 33.33 | 146 | 3731 |
| 52 | Celia Miall | (50) | North Somerset | 33.37 | 145 | 1938 |
| 53 | Elizabeth Wood | | Westbury Harriers | 33.41 | 144 | 6121 |
| 54 | Karen McNamara | (50) | North Somerset | 33.49 | 143 | 1945 |
| 55 | Monica Warnock | (60) | Westbury Harriers | 33.50 | 142 | 1494 |
| 56 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 33.53 | 141 | 3145 |
| 57 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 34.02 | 140 | 2031 |
| 58 | Samantha Taylor-Frost | | Forest of Dean Athletic Club | 34.06 | 139 | 6103 |
| 59 | Sara Williams | (50) | Caerphilly Running Club | 34.07 | 138 | 3872 |
| 60 | Sandy Masters | (65) | Westbury Harriers | 34.15 | 137 | 1529 |
| 61 | Catherine Barker | (45) | Penarth and Dinas Runners | 34.20 | 136 | 2645 |
| 62 | Antonia Gooder | (60) | Westbury Harriers | 34.22 | 135 | 1495 |
| 63 | Gina Hardman | (55) | Bridgend Athletic Club | 34.23 | 134 | 2038 |
| 64 | Charlie Hurcum | (45) | Clevedon AC | 34.24 | 133 | 3547 |
| 65 | Jenny Tanner | (40) | Taf Running & Orienteering Teams | 34.31 | 132 | 3147 |
| 66 | Rebecca Layland | | Clevedon AC | 34.38 | 131 | 3546 |
| 67 | Carys Thomas | | Aberdare Valley A.A.C | 34.44 | 130 | 1760 |
| 68 | Kate Hoffen | (55) | Westbury Harriers | 34.55 | 129 | 1472 |
| 69 | Cheryl Evans | | Les Croupiers Running Club | 35.11 | 128 | 1609 |
| 70 | Claire Jackson | (45) | Forest of Dean Athletic Club | 35.16 | 127 | 6105 |
| 71 | Renske Bouwens | (50) | Spirit of Monmouth | 35.17 | 126 | 3820 |
| 72 | Alison Rogers | (50) | Westbury Harriers | 35.18 | 125 | 1473 |
| 73 | Claire Fennell | | Clevedon AC | 35.26 | 124 | 3702 |
| 74 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 35.28 | 123 | 2514 |
| 75 | Sarah Morris | (40) | Aberdare Valley A.A.C | 35.30 | 122 | 1821 |
| 76 | Helen Andrews | (50) | Bridgend Athletic Club | 35.35 | 121 | 2035 |
| 77 | Hannah Poore | (45) | North Somerset | 35.38 | 120 | 1946 |
| 78 | Rebecca Powell | (45) | Penarth and Dinas Runners | 35.43 | 119 | 4222 |
| 79 | Debbie Munton | (50) | Brecon Athletic Club | 35.43 | 118 | 2893 |
| 80 | Leonie Roberts | (45) | Fairwater Runners | 35.44 | 117 | 4305 |
| 81 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 35.47 | 116 | 2519 |
| 82 | Lou Crockett | (60) | Chepstow Harriers | 35.57 | 115 | 2322 |
| 83 | Rosey Mushens | (60) | Bristol and West Athletic Club | 36.05 | 114 | 1184 |
| 84 | Cath Bleasdale | (55) | Amman Valley Harriers | 36.08 | 113 | 3370 |
| 85 | Josephine Merrick | (55) | Somer Athletic Club | 36.19 | 112 | 3286 |
| 86 | Cath Tailby | (55) | Les Croupiers Running Club | 36.21 | 111 | 1587 |
| 87 | Emma Bagley | (50) | Fairwater Runners | 36.26 | 110 | 3774 |
| 88 | Harri Like | (40) | Parc Bryn Bach Running Club | 36.34 | 109 | 2525 |
| 89 | Jemma Henderson | (40) | Albany Road Run Club | 36.38 | 108 | 3601 |
| 90 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 36.43 | 107 | 1300 |
| 91 | Helen Sawyer | (60) | Westbury Harriers | 36.45 | 106 | 1504 |
| 92 | Louise Miskell | (55) | Aberdare Valley A.A.C | 36.48 | 105 | 1820 |
| 93 | Tracey Li | (40) | Westbury Harriers | 36.57 | 104 | 1512 |
| 94 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 36.59 | 103 | 1323 |
| 95 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 37.01 | 102 | 1293 |
| 96 | Marina Wright | (45) | Spirit of Monmouth | 37.09 | 101 | 3903 |
| 97 | Lucie McNair | | Westbury Harriers | 37.09 | 100 | 1489 |
| 98 | Hayley Morgan | (55) | Pontyclun Road Runners | 37.11 | 99 | 3714 |
| 99 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 37.12 | 98 | 3196 |
| 100 | Laurie Andrerson | | Westbury Harriers | 37.17 | 97 | 1474 |
| 101 | Sandra Sforza | (60) | Westbury Harriers | 37.18 | 96 | 1505 |
| 102 | Latife Çömlek | (55) | Bristol and West Athletic Club | 37.18 | 95 | 1191 |
| 103 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 37.26 | 94 | 3927 |
| 104 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 37.29 | 93 | 1758 |
| 105 | Liz Sims | (60) | Caerleon RC | 37.30 | 92 | 3797 |
| 106 | Linda Woodland | (65) | Neath Harriers | 37.31 | 91 | 2811 |
| 107 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 37.37 | 90 | 3105 |
| 108 | Cez Palser | (40) | Les Croupiers Running Club | 37.38 | 89 | 1598 |
| 109 | Robyn McDowall | | San Domenico Road Runners Club | 37.38 | 88 | 2918 |
| 110 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.45 | 87 | 3329 |
| 111 | Liarne Fox | (40) | Lliswerry Runners | 37.46 | 86 | 2117 |
| 112 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 37.47 | 85 | 3623 |
| 113 | Stephanie James | (50) | Clevedon AC | 37.50 | 84 | 3695 |
| 114 | Sorrel Langley Hobbs | (55) | North Somerset | 37.58 | 83 | 1943 |
| 115 | Susie Preston | (45) | Penarth and Dinas Runners | 37.59 | 82 | 2631 |
| 116 | Laura Gilbert | | 3M Gorseinon Road Runners | 38.01 | 81 | 3220 |
| 117 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 38.05 | 80 | 2551 |
| 118 | Emma-Jane Orchard | (50) | Westbury Harriers | 38.09 | 79 | 1485 |
| 119 | Gabby Crump | (50) | Somer Athletic Club | 38.10 | 78 | 3277 |
| 120 | Steph Iveson | (40) | Bridgend Athletic Club | 38.17 | 77 | 2044 |
| 121 | Bridget Woodward | (55) | Brecon Athletic Club | 38.22 | 76 | 2887 |
| 122 | Kimberley Evans | (40) | Pembrokeshire Harriers | 38.38 | 75 | 3583 |
| 123 | Harriet Jenkins | | Caerleon RC | 38.38 | 74 | 3800 |
| 124 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 38.42 | 73 | 1109 |
| 125 | Mari Higginson | (50) | Bridgend Athletic Club | 38.44 | 72 | 2036 |
| 126 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 39.02 | 71 | 1603 |
| 127 | Hayley Coristine | (40) | Chepstow Harriers | 39.15 | 70 | 2321 |
| 128 | Carys Ricketts | (45) | Brecon Athletic Club | 39.19 | 69 | 2889 |
| 129 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 39.25 | 68 | 3682 |
| 130 | Tracey Arthur | (45) | Lliswerry Runners | 39.29 | 67 | 2111 |
| 131 | Donna Davies | (45) | Clevedon AC | 39.34 | 66 | 3548 |
| 132 | Sue Peters | (65) | Swansea Harriers Athletic Club | 39.44 | 65 | 1305 |
| 133 | Eve Blackmore | (40) | Westbury Harriers | 39.45 | 64 | 1508 |
| 134 | Steph Rhodes | (45) | Lliswerry Runners | 40.02 | 63 | 2106 |
| 135 | Anneke Bull | (60) | Westbury Harriers | 40.07 | 62 | 1500 |
| 136 | Fran Newman | (60) | 3M Gorseinon Road Runners | 40.18 | 61 | 3205 |
| 137 | Tanya O'Neill | (45) | Albany Road Run Club | 40.31 | 60 | 3599 |
| 138 | Sian Fielding | (55) | Spirit of Monmouth | 40.36 | 59 | 5077 |
| 139 | Hannah Mcalpine | (45) | Westbury Harriers | 40.46 | 58 | 1517 |
| 140 | Emma Williams | (50) | Amman Valley Harriers | 40.48 | 57 | 3371 |
| 141 | Sophie Rimmell | (45) | Westbury Harriers | 40.50 | 56 | 1491 |
| 142 | Louisa Pursey | | Somer Athletic Club | 40.55 | 55 | 3264 |
| 143 | Bridget Davies | (55) | Chepstow Harriers | 40.59 | 54 | 2319 |
| 144 | Suzi Marshall-Smith | (45) | Westbury Harriers | 41.02 | 53 | 1501 |
| 145 | Catherine Dix | (50) | Somer Athletic Club | 41.03 | 52 | 3278 |
| 146 | Julie Scholey | (65) | Les Croupiers Running Club | 41.13 | 51 | 1596 |
| 147 | Bev Jones | (65) | 3M Gorseinon Road Runners | 41.20 | 50 | 3202 |
| 148 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 41.22 | 49 | 4242 |
| 149 | Kathryn Collins | | Lliswerry Runners | 41.26 | 48 | 2100 |
| 150 | Jemma Ward | (50) | North Somerset | 41.32 | 47 | 1937 |
| 151 | Barbara Maddison | (65) | Chepstow Harriers | 41.36 | 46 | 2375 |
| 152 | Jenny Stanford | (40) | 3M Gorseinon Road Runners | 41.52 | 45 | 3199 |
| 153 | Pam Suter | (50) | Chepstow Harriers | 42.04 | 44 | 2361 |
| 154 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 42.08 | 43 | 3621 |
| 155 | Catrin Cousins | (45) | Albany Road Run Club | 42.09 | 42 | 3596 |
| 156 | Beth Lyne | (45) | Caldicot Running Club | 42.24 | 41 | 3901 |
| 157 | Anne Dockery | (75) | Westbury Harriers | 42.25 | 40 | 1523 |
| 158 | Sharon David | (65) | Port Talbot Harriers & A. C. | 42.26 | 39 | 3640 |
| 159 | Josie Francis | (55) | Aberdare Valley A.A.C | 42.37 | 38 | 6128 |
| 160 | Karen Wills | (60) | Great Western Runners | 42.44 | 37 | 6092 |
| 161 | Arabella Calder | (50) | Penarth and Dinas Runners | 43.01 | 36 | 2630 |
| 162 | Catherine Flaguel | (45) | Westbury Harriers | 43.02 | 35 | 1499 |
| 163 | Caroline Weber | (45) | Lliswerry Runners | 43.07 | 34 | 2114 |
| 164 | Kat Darke | (55) | Westbury Harriers | 43.10 | 33 | 1483 |
| 165 | Claire Bruce | (45) | Les Croupiers Running Club | 43.17 | 32 | 1592 |
| 166 | Lucy-Ann Jones | (60) | Albany Road Run Club | 43.23 | 31 | 3610 |
| 167 | Beverley Tucker | (55) | Brecon Athletic Club | 43.49 | 30 | 2886 |
| 168 | Kathryn Wiles | (45) | Parc Bryn Bach Running Club | 43.56 | 29 | 5196 |
| 169 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 43.59 | 28 | 3194 |
| 170 | Rachel Lee | (55) | Pegasus Running Club Cardiff | 44.05 | 27 | 3813 |
| 171 | Leanne Phillips | (50) | Lliswerry Runners | 44.18 | 26 | 2099 |
| 172 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 44.30 | 25 | 3207 |
| 173 | Amanda Toogood | (45) | Amman Valley Harriers | 44.37 | 24 | 4298 |
| 174 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 44.58 | 23 | 3146 |
| 175 | Delyth Murray-Lines | (45) | Albany Road Run Club | 45.35 | 22 | 3598 |
| 176 | Julia Hoskins | (70) | Westbury Harriers | 46.06 | 21 | 6068 |
| 177 | Hannah Parcell | | Caldicot Running Club | 46.15 | 20 | 3230 |
| 178 | Alison Davis | (60) | Fairwater Runners | 46.17 | 19 | 3772 |
| 179 | Mairi Sen | (55) | Pontyclun Road Runners | 46.20 | 18 | 3715 |
| 180 | Carol Fee | (50) | Westbury Harriers | 46.24 | 17 | 6066 |
| 181 | Jennifer Stone | (55) | Albany Road Run Club | 46.26 | 16 | 3600 |
| 182 | Carolyn Dent | (60) | Westbury Harriers | 48.46 | 15 | 5219 |
| 183 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 48.48 | 14 | 6102 |
| 184 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 48.50 | 13 | 2554 |
| 185 | Claire Bell | (60) | Les Croupiers Running Club | 49.13 | 12 | 1611 |
| 186 | Jane Bayliss | (70) | Chepstow Harriers | 49.42 | 11 | 2310 |
| 187 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 50.22 | 10 | 3641 |
| 188 | Debbie Cumming | (60) | Albany Road Run Club | 50.37 | 9 | 3597 |
| 189 | Rhian Vale | (40) | Aberdare Valley A.A.C | 50.48 | 8 | 1842 |
| 190 | Rhian Cross | | Port Talbot Harriers & A. C. | 50.57 | 7 | 3622 |
| 191 | Joanne Dendle | (55) | Pontyclun Road Runners | 51.15 | 6 | 3712 |
| 192 | Ellie Michael | (45) | Pegasus Running Club Cardiff | 52.09 | 5 | 6130 |
| 193 | Helen Brown | (65) | Fairwater Runners | 52.23 | 4 | 3771 |
| 194 | Sue Williams | (55) | Fairwater Runners | 55.23 | 3 | 3775 |
| 195 | Pat Parr | (70) | Great Western Runners | 56.08 | 2 | 6094 |
| 196 | Margaret Griffiths | (70) | Chepstow Harriers | 58.47 | 1 | 2314 |