| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 26.35 | 133 | 2518 |
| * 2 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 27.17 | 132 | 2522 |
| * 3 | Annabel Granger | (50) | Bristol and West Athletic Club | 27.31 | 131 | 1120 |
| * 4 | Louise Flynn | (40) | Les Croupiers Running Club | 27.35 | 130 | 1608 |
| * 5 | Joanne Gallagher | (45) | North Somerset | 28.00 | 129 | 1941 |
| * 6 | Victoria Ryan | (45) | Wells City Harriers | 28.02 | 128 | 3063 |
| * 7 | Katerina Adams | (45) | Spirit of Monmouth | 28.05 | 127 | 3821 |
| * 8 | Jenny Morgan | | Clevedon AC | 28.32 | 126 | 3545 |
| * 9 | Sandra Chipper | (50) | Lliswerry Runners | 28.32 | 125 | 2104 |
| * 10 | Lucy Entwistle | | Penarth and Dinas Runners | 28.52 | 124 | 2644 |
| * 11 | Robyn Ellis | (50) | Westbury Harriers | 28.56 | 123 | 1470 |
| * 12 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 29.06 | 122 | 1111 |
| * 13 | Rachel Liston | (40) | Westbury Harriers | 29.13 | 121 | 1522 |
| 14 | Jane John | (50) | Pembrokeshire Harriers | 29.21 | 120 | 3585 |
| 15 | Tamsin Chick | (45) | Westbury Harriers | 29.26 | 119 | 1492 |
| 16 | Sophie Westmacott | (45) | Westbury Harriers | 29.29 | 118 | 5021 |
| 17 | Sarah Bell | (45) | Chepstow Harriers | 29.37 | 117 | 2366 |
| 18 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 30.01 | 116 | 2226 |
| 19 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 30.09 | 115 | 4447 |
| 20 | Tifanie Lewis | | Amman Valley Harriers | 30.13 | 114 | 3369 |
| 21 | Shan Mansfield | (45) | North Somerset | 30.13 | 113 | 1949 |
| 22 | Vicky Roberts | | Spirit of Monmouth | 30.20 | 112 | 3826 |
| 23 | Laura Meech | | Clevedon AC | 30.42 | 111 | 3550 |
| 24 | Niki Morgan | (55) | Chepstow Harriers | 30.46 | 110 | 2346 |
| 25 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 30.49 | 109 | 2533 |
| 26 | Helen Faubel | (45) | North Somerset | 30.51 | 108 | 1940 |
| 27 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 30.56 | 107 | 3149 |
| 28 | Lisa Jeffrey | (55) | Chepstow Harriers | 31.05 | 106 | 2301 |
| 29 | Laura Smith | | Westbury Harriers | 31.06 | 105 | 1486 |
| 30 | Sarah Heath | (60) | Spirit of Monmouth | 31.09 | 104 | 5079 |
| 31 | Sara Vilar-Lluch | | San Domenico Road Runners Club | 31.26 | 103 | 2916 |
| 32 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 31.29 | 102 | 3148 |
| 33 | Naomi Law | (50) | Brecon Athletic Club | 31.46 | 101 | 2894 |
| 34 | Georgie Dando | (45) | Bridgend Athletic Club | 31.49 | 100 | 2045 |
| 35 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 31.51 | 99 | 2921 |
| 36 | Eleanor Constable | (40) | Wells City Harriers | 31.52 | 98 | 3059 |
| 37 | Monica Warnock | (60) | Westbury Harriers | 31.57 | 97 | 1494 |
| 38 | Debbie Munton | (50) | Brecon Athletic Club | 32.12 | 96 | 2893 |
| 39 | Charlie Hurcum | (45) | Clevedon AC | 32.24 | 95 | 3547 |
| 40 | Liz Richards | (60) | Caerleon RC | 32.34 | 94 | 3794 |
| 41 | Joanna Tibbatts | (45) | Wells City Harriers | 32.36 | 93 | 3066 |
| 42 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 32.36 | 92 | 1125 |
| 43 | Kate Lynock | (50) | Amman Valley Harriers | 32.50 | 91 | 3368 |
| 44 | Antonia Gooder | (60) | Westbury Harriers | 32.55 | 90 | 6215 |
| 45 | Joanne Rees | (50) | Builth and District | 32.59 | 89 | 3851 |
| 46 | Cheryl Evans | | Les Croupiers Running Club | 33.03 | 88 | 1609 |
| 47 | Renske Bouwens | (50) | Spirit of Monmouth | 33.04 | 87 | 3820 |
| 48 | Gina Hardman | (55) | Bridgend Athletic Club | 33.22 | 86 | 2038 |
| 49 | Emma Bagley | (50) | Fairwater Runners | 33.24 | 85 | 3774 |
| 50 | Rebecca Layland | | Clevedon AC | 33.33 | 84 | 3546 |
| 51 | Leigh Lloyd | | Brecon Athletic Club | 33.38 | 83 | 2897 |
| 52 | Jan Morris | (55) | Chepstow Harriers | 33.45 | 82 | 2320 |
| 53 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 33.59 | 81 | 2519 |
| 54 | Catherine Whittle | | San Domenico Road Runners Club | 34.05 | 80 | 2924 |
| 55 | Cez Palser | (40) | Les Croupiers Running Club | 34.05 | 79 | 1598 |
| 56 | Claire Fennell | | Clevedon AC | 34.17 | 78 | 3702 |
| 57 | Hazel Craven | (45) | Les Croupiers Running Club | 34.31 | 77 | 1597 |
| 58 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 34.41 | 76 | 2530 |
| 59 | Catherine Barker | (45) | Penarth and Dinas Runners | 34.56 | 75 | 2645 |
| 60 | Hannah Poore | (45) | North Somerset | 35.18 | 74 | 1946 |
| 61 | Helen Sawyer | (60) | Westbury Harriers | 35.24 | 73 | 1504 |
| 62 | Carys Thomas | | Aberdare Valley A.A.C | 35.26 | 72 | 1760 |
| 63 | Lolly Evans | (55) | Les Croupiers Running Club | 35.28 | 71 | 1602 |
| 64 | Jemma Henderson | (40) | Albany Road Run Club | 35.49 | 70 | 3601 |
| 65 | Lou Crockett | (60) | Chepstow Harriers | 35.56 | 69 | 2322 |
| 66 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 35.58 | 68 | 1759 |
| 67 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 36.08 | 67 | 1293 |
| 68 | Sarah Morris | (40) | Aberdare Valley A.A.C | 36.13 | 66 | 1821 |
| 69 | Rosey Mushens | (60) | Bristol and West Athletic Club | 36.20 | 65 | 1184 |
| 70 | Yvonne Bullen | (60) | Les Croupiers Running Club | 36.27 | 64 | 5140 |
| 71 | Hannah Jones | (45) | Sarn Helen | 36.33 | 63 | 3433 |
| 72 | Louise Davison | (40) | North Somerset | 36.42 | 62 | 1953 |
| 73 | Marina Wright | (45) | Spirit of Monmouth | 36.55 | 61 | 3903 |
| 74 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 36.58 | 60 | 3196 |
| 75 | Robyn McDowall | | San Domenico Road Runners Club | 37.09 | 59 | 2918 |
| 76 | Victoria Gardner | (40) | Bristol and West Athletic Club | 37.16 | 58 | 1063 |
| 77 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.22 | 57 | 3329 |
| 78 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 37.35 | 56 | 1758 |
| 79 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 37.53 | 55 | 3927 |
| 80 | Susie Preston | (45) | Penarth and Dinas Runners | 38.02 | 54 | 2631 |
| 81 | Linda Woodland | (65) | Neath Harriers | 38.08 | 53 | 2811 |
| 82 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 38.14 | 52 | 3626 |
| 83 | Cath Bleasdale | (55) | Amman Valley Harriers | 38.16 | 51 | 3370 |
| 84 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 38.41 | 50 | 3150 |
| 85 | Stephanie James | (50) | Clevedon AC | 38.57 | 49 | 3695 |
| 86 | Amanda Green | (50) | Aberdare Valley A.A.C | 39.16 | 48 | 1782 |
| 87 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.19 | 47 | 6128 |
| 88 | Fran Newman | (60) | 3M Gorseinon Road Runners | 39.20 | 46 | 3205 |
| 89 | Steph Rhodes | (45) | Lliswerry Runners | 39.20 | 45 | 2106 |
| 90 | Michelle Jacobs | (40) | North Somerset | 39.31 | 44 | 1944 |
| 91 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 39.42 | 43 | 2458 |
| 92 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 39.59 | 42 | 3682 |
| 93 | Carys Ricketts | (45) | Brecon Athletic Club | 40.06 | 41 | 2889 |
| 94 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 40.07 | 40 | 4242 |
| 95 | Catrin Cousins | (45) | Albany Road Run Club | 40.13 | 39 | 3596 |
| 96 | Mari Higginson | (50) | Bridgend Athletic Club | 40.14 | 38 | 2036 |
| 97 | Donna Davies | (45) | Clevedon AC | 40.29 | 37 | 3548 |
| 98 | Bridget Davies | (55) | Chepstow Harriers | 40.33 | 36 | 2319 |
| 99 | Donna Coldman | | Aberdare Valley A.A.C | 40.34 | 35 | 1837 |
| 100 | Sophie Rimmell | (45) | Westbury Harriers | 40.44 | 34 | 1491 |
| 101 | Barbara Maddison | (65) | Chepstow Harriers | 40.54 | 33 | 2375 |
| 102 | Nicola Thomas | (45) | Amman Valley Harriers | 40.54 | 32 | 3367 |
| 103 | Tanya O'Neill | (45) | Albany Road Run Club | 41.01 | 31 | 3599 |
| 104 | Karen Seary | (60) | Les Croupiers Running Club | 41.18 | 30 | 1585 |
| 105 | Lyn Jenkins | (70) | Westbury Harriers | 41.23 | 29 | 1511 |
| 106 | Mandy Horton | (55) | Islwyn Running Club | 41.23 | 28 | 2691 |
| 107 | Sheryl Clark | (50) | Islwyn Running Club | 41.24 | 27 | 6197 |
| 108 | Emma Williams | (50) | Amman Valley Harriers | 41.30 | 26 | 3371 |
| 109 | Shan Castley | (50) | Port Talbot Harriers & A. C. | 42.24 | 25 | 3621 |
| 110 | Mairi Sen | (55) | Pontyclun Road Runners | 42.26 | 24 | 3715 |
| 111 | Beth Lyne | (45) | Caldicot Running Club | 42.29 | 23 | 3901 |
| 112 | Jemma Ward | (50) | North Somerset | 42.38 | 22 | 1937 |
| 113 | Bev Jones | (65) | 3M Gorseinon Road Runners | 42.44 | 21 | 3202 |
| 114 | Julie Scholey | (65) | Les Croupiers Running Club | 42.47 | 20 | 1596 |
| 115 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 43.08 | 19 | 2553 |
| 116 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 43.13 | 18 | 3207 |
| 117 | Julie Roche | (55) | Fairwater Runners | 43.32 | 17 | 3773 |
| 118 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 45.15 | 16 | 2552 |
| 119 | Sharon David | (65) | Port Talbot Harriers & A. C. | 45.57 | 15 | 3640 |
| 120 | Philippa Carroll | (55) | Pontypridd Roadents Athletic Club | 47.15 | 14 | 2618 |
| 121 | Helen Wilcox | (60) | Caldicot Running Club | 47.29 | 13 | 3248 |
| 122 | Debbie Cumming | (60) | Albany Road Run Club | 47.51 | 12 | 3597 |
| 123 | Kathryn Powell | (55) | Brecon Athletic Club | 48.52 | 11 | 2890 |
| 124 | Jennifer Stone | (55) | Albany Road Run Club | 49.06 | 10 | 3600 |
| 125 | Angela Phillips | (45) | Caldicot Running Club | 50.15 | 9 | 3252 |
| 126 | Hannah Parcell | | Caldicot Running Club | 50.36 | 8 | 3230 |
| 127 | Claire Bell | (60) | Les Croupiers Running Club | 51.24 | 7 | 1611 |
| 128 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 53.39 | 6 | 2554 |
| 129 | Rhian Vale | (40) | Aberdare Valley A.A.C | 54.46 | 5 | 1842 |
| 130 | Sarah Morgan | | Aberdare Valley A.A.C | 54.47 | 4 | 1835 |
| 131 | Claire Morgan | (45) | Bridgend Athletic Club | 55.01 | 3 | 2043 |
| 132 | Joanne Dendle | (55) | Pontyclun Road Runners | 55.58 | 2 | 3712 |
| 133 | Margaret Griffiths | (70) | Chepstow Harriers | 56.47 | 1 | 2314 |