| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Katie Hughes | (50) | Westbury Harriers | 25.05 | 194 | 1498 |
| * 2 | Annabel Granger | (50) | Bristol and West Athletic Club | 25.26 | 193 | 1120 |
| * 3 | Katerina Adams | | Spirit of Monmouth | 25.53 | 192 | 3821 |
| * 4 | Joanne Gallagher | | North Somerset | 25.57 | 191 | 1941 |
| * 5 | Victoria Ryan | | Wells City Harriers | 26.51 | 190 | 3063 |
| * 6 | Laura Jones | | Les Croupiers Running Club | 26.58 | 189 | 1588 |
| * 7 | Sophie Westmacott | | Westbury Harriers | 27.08 | 188 | 5021 |
| * 8 | Sandra Chipper | (50) | Lliswerry Runners | 27.09 | 187 | 2104 |
| * 9 | Shan Mansfield | | North Somerset | 27.18 | 186 | 1949 |
| * 10 | Niki Morgan | (55) | Chepstow Harriers | 27.41 | 185 | 2346 |
| * 11 | Robyn Ellis | | Westbury Harriers | 27.51 | 184 | 1470 |
| * 12 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 28.01 | 183 | 3149 |
| * 13 | Tamsin Chick | | Westbury Harriers | 28.07 | 182 | 1492 |
| * 14 | Sarah Everitt | (55) | Bristol and West Athletic Club | 28.11 | 181 | 1117 |
| * 15 | Joanna Tibbatts | | Wells City Harriers | 28.16 | 180 | 3066 |
| * 16 | Elizabeth Tremlett | | Carmarthen & District Harriers A.C. | 28.18 | 179 | 3842 |
| * 17 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 28.32 | 178 | 4447 |
| * 18 | Georgie Dando | | Bridgend Athletic Club | 28.32 | 177 | 2045 |
| * 19 | Rachel Bowen | | Lliswerry Runners | 28.45 | 176 | 2102 |
| 20 | Michelle Cole | | Swansea Harriers Athletic Club | 28.51 | 175 | 1311 |
| 21 | Tanya Chowdhury | | Bristol and West Athletic Club | 28.52 | 174 | 1125 |
| 22 | Jenny Farrow | (50) | Builth and District | 29.00 | 173 | 3858 |
| 23 | Naomi Law | (50) | Brecon Athletic Club | 29.01 | 172 | 2894 |
| 24 | Janneke Van Beijnum | | Les Croupiers Running Club | 29.10 | 171 | 1582 |
| 25 | Kate Lynock | (50) | Amman Valley Harriers | 29.10 | 170 | 3368 |
| 26 | Gina Hardman | (55) | Bridgend Athletic Club | 29.16 | 169 | 2038 |
| 27 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 29.21 | 168 | 2533 |
| 28 | Nicola Smith | | Les Croupiers Running Club | 29.24 | 167 | 1583 |
| 29 | Helen Faubel | | North Somerset | 29.31 | 166 | 1940 |
| 30 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 29.35 | 165 | 2031 |
| 31 | Liz Richards | (60) | Caerleon RC | 29.36 | 164 | 3794 |
| 32 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 29.37 | 163 | 3145 |
| 33 | Catherine Powell | | Pontypridd Roadents Athletic Club | 29.38 | 162 | 2599 |
| 34 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 29.54 | 161 | 3148 |
| 35 | Karen Silver | | Griffithstown Harriers A.A.C. | 29.54 | 160 | 3730 |
| 36 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.04 | 159 | 2301 |
| 37 | Monica Warnock | (60) | Westbury Harriers | 30.08 | 158 | 1494 |
| 38 | Charlie Hurcum | | Clevedon AC | 30.12 | 157 | 3547 |
| 39 | Hazel Craven | | Les Croupiers Running Club | 30.15 | 156 | 1597 |
| 40 | Joanne Rees | (50) | Builth and District | 30.16 | 155 | 3851 |
| 41 | Nia Davies | | Carmarthen & District Harriers A.C. | 30.22 | 154 | 2417 |
| 42 | Catherine Barker | | Penarth and Dinas Runners | 30.31 | 153 | 2645 |
| 43 | Carol Rees | (55) | Les Croupiers Running Club | 30.32 | 152 | 1610 |
| 44 | Antonia Gooder | (60) | Westbury Harriers | 30.33 | 151 | 1495 |
| 45 | Sian Davies | (65) | Bristol and West Athletic Club | 30.50 | 150 | 1127 |
| 46 | Rowena White | (50) | San Domenico Road Runners Club | 30.51 | 149 | 2920 |
| 47 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 30.56 | 148 | 2523 |
| 48 | Sara Williams | (50) | Caerphilly Running Club | 30.57 | 147 | 3872 |
| 49 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 31.02 | 146 | 2514 |
| 50 | Jan Morris | (55) | Chepstow Harriers | 31.03 | 145 | 2320 |
| 51 | Rachel Walsh | | Les Croupiers Running Club | 31.07 | 144 | 1581 |
| 52 | Helen Andrews | (50) | Bridgend Athletic Club | 31.13 | 143 | 2035 |
| 53 | Kate Hoffen | (55) | Westbury Harriers | 31.14 | 142 | 1472 |
| 54 | Hannah Poore | | North Somerset | 31.17 | 141 | 1946 |
| 55 | Sarah Davies | (50) | Islwyn Running Club | 31.18 | 140 | 2693 |
| 56 | Hayley Morgan | (55) | Pontyclun Road Runners | 31.21 | 139 | 3714 |
| 57 | Jane Sheldon | (50) | Penarth and Dinas Runners | 31.23 | 138 | 2640 |
| 58 | Lolly Evans | (50) | Les Croupiers Running Club | 31.24 | 137 | 1602 |
| 59 | Joanne Ryan | (50) | Rhondda Valley Runners | 31.36 | 136 | 3955 |
| 60 | Renske Bouwens | (50) | Spirit of Monmouth | 31.46 | 135 | 3820 |
| 61 | Rosey Mushens | (60) | Bristol and West Athletic Club | 31.51 | 134 | 1184 |
| 62 | Ellen Sugden | | Pegasus Running Club Cardiff | 31.52 | 133 | 3811 |
| 63 | Cara Perfrement | | Brecon Athletic Club | 31.54 | 132 | 2895 |
| 64 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 31.55 | 131 | 2530 |
| 65 | Jane Roscoe | (55) | Chepstow Harriers | 32.00 | 130 | 2374 |
| 66 | Cath Tailby | (55) | Les Croupiers Running Club | 32.01 | 129 | 1587 |
| 67 | Meleri Cole | (50) | Team GJE | 32.06 | 128 | 4249 |
| 68 | Lou Crockett | (60) | Chepstow Harriers | 32.11 | 127 | 2322 |
| 69 | Rebecca Powell | | Penarth and Dinas Runners | 32.12 | 126 | 4222 |
| 70 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 32.15 | 125 | 1759 |
| 71 | Leonie Roberts | | Fairwater Runners | 32.16 | 124 | 4305 |
| 72 | Amanda Hooper | (50) | Albany Road Run Club | 32.22 | 123 | 3611 |
| 73 | Emma Stalberg | | Gloucester Athletic Club | 32.29 | 122 | 4079 |
| 74 | Melissa Pearce | (55) | Parc Bryn Bach Running Club | 32.30 | 121 | 2535 |
| 75 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 32.31 | 120 | 3196 |
| 76 | Helen Sawyer | (55) | Westbury Harriers | 32.32 | 119 | 1504 |
| 77 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 32.35 | 118 | 3927 |
| 78 | Cath James | | Caerphilly Running Club | 32.38 | 117 | 3868 |
| 79 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 32.40 | 116 | 1300 |
| 80 | Debbie Hunt | (50) | Westbury Harriers | 32.40 | 115 | 1480 |
| 81 | Cath Bleasdale | (55) | Amman Valley Harriers | 32.41 | 114 | 3370 |
| 82 | Sarah Kembrey | | Lliswerry Runners | 32.43 | 113 | 2110 |
| 83 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 32.46 | 112 | 1323 |
| 84 | Stephanie James | (50) | Clevedon AC | 32.49 | 111 | 3695 |
| 85 | Gunvor Troelsen | (60) | Builth and District | 32.51 | 110 | 5013 |
| 86 | Louise Lloyd | | Aberdare Valley A.A.C | 32.53 | 109 | 1834 |
| 87 | Louise Miskell | (55) | Aberdare Valley A.A.C | 33.04 | 108 | 1820 |
| 88 | Sandra Sforza | (60) | Westbury Harriers | 33.05 | 107 | 1505 |
| 89 | Rebecca Edwards | (50) | Spirit of Monmouth | 33.05 | 106 | 5074 |
| 90 | Bridget Woodward | (55) | Brecon Athletic Club | 33.09 | 105 | 2887 |
| 91 | Amanda Green | (50) | Aberdare Valley A.A.C | 33.10 | 104 | 1782 |
| 92 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 33.13 | 103 | 3573 |
| 93 | Jane John | | Pembrokeshire Harriers | 33.13 | 102 | 3585 |
| 94 | Felicity Russell | (65) | Westbury Harriers | 33.13 | 101 | 1509 |
| 95 | Ann Johnston | | Penarth and Dinas Runners | 33.14 | 100 | 2629 |
| 96 | Tracey Arthur | | Lliswerry Runners | 33.21 | 99 | 2111 |
| 97 | Andrea Matthews | | Aberdare Valley A.A.C | 33.31 | 98 | 1764 |
| 98 | Liz Sims | (60) | Caerleon RC | 33.33 | 97 | 3797 |
| 99 | Mari Higginson | (50) | Bridgend Athletic Club | 33.40 | 96 | 2036 |
| 100 | Kelly Rowe | | Aberdare Valley A.A.C | 33.41 | 95 | 1758 |
| 101 | Susie Preston | | Penarth and Dinas Runners | 33.43 | 94 | 2631 |
| 102 | Sian Fielding | (55) | Spirit of Monmouth | 33.44 | 93 | 5077 |
| 103 | Sorrel Langley Hobbs | (55) | North Somerset | 33.44 | 92 | 1943 |
| 104 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 33.44 | 91 | 1109 |
| 105 | Linda Woodland | (65) | Neath Harriers | 33.55 | 90 | 2811 |
| 106 | Felicity Jones | | Swansea Harriers Athletic Club | 33.56 | 89 | 1293 |
| 107 | Andrea Webster | (65) | Les Croupiers Running Club | 34.00 | 88 | 1723 |
| 108 | Jane Lewis | (55) | Lliswerry Runners | 34.10 | 87 | 2120 |
| 109 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.14 | 86 | 1712 |
| 110 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 34.15 | 85 | 2034 |
| 111 | Julie Scholey | (65) | Les Croupiers Running Club | 34.16 | 84 | 1596 |
| 112 | Sarah Bucknall | | Forest of Dean Athletic Club | 34.17 | 83 | 3681 |
| 113 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 34.18 | 82 | 1603 |
| 114 | Julie Roche | (55) | Fairwater Runners | 34.26 | 81 | 3773 |
| 115 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 34.30 | 80 | 3329 |
| 116 | Sue Cottrell | (60) | Lliswerry Runners | 34.32 | 79 | 2109 |
| 117 | Kirsten Maryke | | Run4All Neath | 34.33 | 78 | 4413 |
| 118 | Anne Dockery | (75) | Westbury Harriers | 34.45 | 77 | 1523 |
| 119 | Sue Peters | (65) | Swansea Harriers Athletic Club | 34.45 | 76 | 1305 |
| 120 | Sophie Rimmell | | Westbury Harriers | 34.45 | 75 | 1491 |
| 121 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 34.49 | 74 | 2551 |
| 122 | Carys Ricketts | | Brecon Athletic Club | 34.50 | 73 | 2889 |
| 123 | Tanya O'Neill | | Albany Road Run Club | 34.52 | 72 | 3599 |
| 124 | Jane Dorrian | (50) | Fairwater Runners | 34.58 | 71 | 4306 |
| 125 | Lyn Jenkins | (70) | Westbury Harriers | 35.00 | 70 | 1511 |
| 126 | Donna Davies | | Clevedon AC | 35.03 | 69 | 3548 |
| 127 | Jennie Smith | | Brecon Athletic Club | 35.10 | 68 | 5105 |
| 128 | Alys Lynch | (50) | Pontyclun Road Runners | 35.11 | 67 | 3724 |
| 129 | Delphine Jones | | Parc Bryn Bach Running Club | 35.19 | 66 | 2543 |
| 130 | Fran Newman | (60) | 3M Gorseinon Road Runners | 35.21 | 65 | 3205 |
| 131 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 35.24 | 64 | 3150 |
| 132 | Leanne Westacott | (50) | Lliswerry Runners | 35.25 | 63 | 2112 |
| 133 | Mandy Horton | (55) | Islwyn Running Club | 35.32 | 62 | 2691 |
| 134 | Caroline Jones | (65) | 3M Gorseinon Road Runners | 35.33 | 61 | 3211 |
| 135 | Kalee Lau-Jones (ind) | (55) | Penarth and Dinas Runners | 35.37 | 60 | 2637 |
| 136 | Emma Williams | (50) | Amman Valley Harriers | 35.41 | 59 | 3371 |
| 137 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.45 | 58 | 3865 |
| 138 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 35.45 | 57 | 3108 |
| 139 | Kath Petersen | (55) | Penarth and Dinas Runners | 35.50 | 56 | 2643 |
| 140 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 35.52 | 55 | 2458 |
| 141 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.53 | 54 | 2923 |
| 142 | Svetlana Jones | (60) | Westbury Harriers | 35.53 | 53 | 5022 |
| 143 | Bev Jones | (65) | 3M Gorseinon Road Runners | 35.58 | 52 | 3202 |
| 144 | Barbara Maddison | (65) | Chepstow Harriers | 36.00 | 51 | 2375 |
| 145 | Shan Castley | | Port Talbot Harriers & A. C. | 36.02 | 50 | 3621 |
| 146 | Sharon David | (65) | Port Talbot Harriers & A. C. | 36.05 | 49 | 3640 |
| 147 | Rhian Durham | | Pontypridd Roadents Athletic Club | 36.15 | 48 | 2552 |
| 148 | Nicola Williams | (55) | Amman Valley Harriers | 36.33 | 47 | 3366 |
| 149 | Anneke Bull | (60) | Westbury Harriers | 36.34 | 46 | 1500 |
| 150 | Helen Higgs | (50) | Caerphilly Running Club | 36.40 | 45 | 3874 |
| 151 | Kerry Coombes | | Clevedon AC | 36.43 | 44 | 3696 |
| 152 | Jo James | (60) | Crickhowell Running Club | 36.46 | 43 | 4101 |
| 153 | Lynn Sawyer | (50) | North Somerset | 36.48 | 42 | 1948 |
| 154 | Angela Lewis | | Les Croupiers Running Club | 36.59 | 41 | 1601 |
| 155 | Anna Helsing | (60) | Penarth and Dinas Runners | 37.00 | 40 | 2641 |
| 156 | Tania Miranda | (55) | Penarth and Dinas Runners | 37.01 | 39 | 2638 |
| 157 | Jemma Ward | (50) | North Somerset | 37.09 | 38 | 1937 |
| 158 | Deborah Matthews | (60) | Swansea Harriers Athletic Club | 37.12 | 37 | 1297 |
| 159 | Beth Lyne | | Caldicot Running Club | 37.13 | 36 | 3901 |
| 160 | Sophie Gott | | Penarth and Dinas Runners | 37.17 | 35 | 2684 |
| 161 | Nicola Derrick | (55) | Westbury Harriers | 37.23 | 34 | 1490 |
| 162 | Lucy-Ann Jones | (60) | Albany Road Run Club | 37.24 | 33 | 3610 |
| 163 | Alice Sullivan | | 3M Gorseinon Road Runners | 37.26 | 32 | 3198 |
| 164 | Arabella Calder | (50) | Penarth and Dinas Runners | 37.43 | 31 | 2630 |
| 165 | Leanne Phillips | (50) | Lliswerry Runners | 37.55 | 30 | 2099 |
| 166 | Mikiko Minty | (50) | Griffithstown Harriers A.A.C. | 37.56 | 29 | 3733 |
| 167 | Chris Thomas | (65) | Builth and District | 37.58 | 28 | 3853 |
| 168 | Beverley Tucker | (55) | Brecon Athletic Club | 37.58 | 27 | 2886 |
| 169 | Laura Grey | (60) | Fairwater Runners | 38.00 | 26 | 3789 |
| 170 | Alison Davis | (60) | Fairwater Runners | 38.05 | 25 | 3772 |
| 171 | Claire Bruce | | Les Croupiers Running Club | 38.26 | 24 | 1592 |
| 172 | Nicola Davies | (50) | Albany Road Run Club | 38.49 | 23 | 3608 |
| 173 | Catherine Flaguel | | Westbury Harriers | 38.59 | 22 | 1499 |
| 174 | Catherine Clark | (55) | Aberdare Valley A.A.C | 39.09 | 21 | 1798 |
| 175 | Cheryl Bunney | (50) | Aberdare Valley A.A.C | 39.17 | 20 | 1822 |
| 176 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 39.17 | 19 | 3207 |
| 177 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 39.34 | 18 | 3146 |
| 178 | Kathryn Powell | (55) | Brecon Athletic Club | 39.43 | 17 | 2890 |
| 179 | Delyth Murray-Lines | | Albany Road Run Club | 39.52 | 16 | 3598 |
| 180 | Jennifer Stone | (55) | Albany Road Run Club | 39.57 | 15 | 3600 |
| 181 | Jo Paling | | Griffithstown Harriers A.A.C. | 40.02 | 14 | 3737 |
| 182 | Debbie Gibbs | | 3M Gorseinon Road Runners | 40.39 | 13 | 3194 |
| 183 | Debbie Cumming | (60) | Albany Road Run Club | 40.52 | 12 | 3597 |
| 184 | Eithne Noonan | (65) | Westbury Harriers | 41.03 | 11 | 1526 |
| 185 | Claire Bell | (60) | Les Croupiers Running Club | 41.10 | 10 | 1611 |
| 186 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 41.24 | 9 | 3683 |
| 187 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 41.28 | 8 | 2554 |
| 188 | Sarah Janes | (50) | 3M Gorseinon Road Runners | 42.17 | 7 | 3197 |
| 189 | Joanne Dendle | (55) | Pontyclun Road Runners | 42.52 | 6 | 3712 |
| 190 | Helen Brown | (65) | Fairwater Runners | 45.25 | 5 | 3771 |
| 191 | Sue Williams | (55) | Fairwater Runners | 45.57 | 4 | 3775 |
| 192 | Joanna Hughes | (50) | Pembrokeshire Harriers | 46.11 | 3 | 3571 |
| 193 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.34 | 2 | 3166 |
| 194 | Margaret Griffiths | (70) | Chepstow Harriers | 52.02 | 1 | 2314 |