| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Nicola Jukes | | Parc Bryn Bach Running Club | 30.09 | 46 | 4447 |
| * 2 | Niki Morgan | | Chepstow Harriers | 30.46 | 45 | 2346 |
| * 3 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 30.56 | 44 | 3149 |
| * 4 | Lisa Jeffrey | | Chepstow Harriers | 31.05 | 43 | 2301 |
| * 5 | Sarah Heath | (60) | Spirit of Monmouth | 31.09 | 42 | 5079 |
| 6 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 31.29 | 41 | 3148 |
| 7 | Monica Warnock | (60) | Westbury Harriers | 31.57 | 40 | 1494 |
| 8 | Liz Richards | (60) | Caerleon RC | 32.34 | 39 | 3794 |
| 9 | Antonia Gooder | (60) | Westbury Harriers | 32.55 | 38 | 6215 |
| 10 | Gina Hardman | | Bridgend Athletic Club | 33.22 | 37 | 2038 |
| 11 | Jan Morris | | Chepstow Harriers | 33.45 | 36 | 2320 |
| 12 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 34.41 | 35 | 2530 |
| 13 | Helen Sawyer | (60) | Westbury Harriers | 35.24 | 34 | 1504 |
| 14 | Lolly Evans | | Les Croupiers Running Club | 35.28 | 33 | 1602 |
| 15 | Lou Crockett | (60) | Chepstow Harriers | 35.56 | 32 | 2322 |
| 16 | Rosey Mushens | (60) | Bristol and West Athletic Club | 36.20 | 31 | 1184 |
| 17 | Yvonne Bullen | (60) | Les Croupiers Running Club | 36.27 | 30 | 5140 |
| 18 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 36.58 | 29 | 3196 |
| 19 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.22 | 28 | 3329 |
| 20 | Fiona Drysdale | | Ogmore Phoenix Runners | 37.53 | 27 | 3927 |
| 21 | Linda Woodland | (65) | Neath Harriers | 38.08 | 26 | 2811 |
| 22 | Cath Bleasdale | | Amman Valley Harriers | 38.16 | 25 | 3370 |
| 23 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 38.41 | 24 | 3150 |
| 24 | Josie Francis | | Aberdare Valley A.A.C | 39.19 | 23 | 6128 |
| 25 | Fran Newman | (60) | 3M Gorseinon Road Runners | 39.20 | 22 | 3205 |
| 26 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 39.59 | 21 | 3682 |
| 27 | Bridget Davies | | Chepstow Harriers | 40.33 | 20 | 2319 |
| 28 | Barbara Maddison | (65) | Chepstow Harriers | 40.54 | 19 | 2375 |
| 29 | Karen Seary | (60) | Les Croupiers Running Club | 41.18 | 18 | 1585 |
| 30 | Lyn Jenkins | (70) | Westbury Harriers | 41.23 | 17 | 1511 |
| 31 | Mandy Horton | | Islwyn Running Club | 41.23 | 16 | 2691 |
| 32 | Mairi Sen | | Pontyclun Road Runners | 42.26 | 15 | 3715 |
| 33 | Bev Jones | (65) | 3M Gorseinon Road Runners | 42.44 | 14 | 3202 |
| 34 | Julie Scholey | (65) | Les Croupiers Running Club | 42.47 | 13 | 1596 |
| 35 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 43.13 | 12 | 3207 |
| 36 | Julie Roche | | Fairwater Runners | 43.32 | 11 | 3773 |
| 37 | Sharon David | (65) | Port Talbot Harriers & A. C. | 45.57 | 10 | 3640 |
| 38 | Philippa Carroll | | Pontypridd Roadents Athletic Club | 47.15 | 9 | 2618 |
| 39 | Helen Wilcox | (60) | Caldicot Running Club | 47.29 | 8 | 3248 |
| 40 | Debbie Cumming | (60) | Albany Road Run Club | 47.51 | 7 | 3597 |
| 41 | Kathryn Powell | | Brecon Athletic Club | 48.52 | 6 | 2890 |
| 42 | Jennifer Stone | | Albany Road Run Club | 49.06 | 5 | 3600 |
| 43 | Claire Bell | (60) | Les Croupiers Running Club | 51.24 | 4 | 1611 |
| 44 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 53.39 | 3 | 2554 |
| 45 | Joanne Dendle | | Pontyclun Road Runners | 55.58 | 2 | 3712 |
| 46 | Margaret Griffiths | (70) | Chepstow Harriers | 56.47 | 1 | 2314 |