| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | | Swansea Harriers Athletic Club | 28.32 | 49 | 1273 |
| * 2 | Ethan Esteban | | Cardiff Amateur Athletic Club | 30.58 | 48 | 2277 |
| * 3 | Isaac Arnott | | Cardiff Metropolitan University | 31.23 | 47 | 3968 |
| * 4 | Morgan James | | Swansea Harriers Athletic Club | 31.26 | 46 | 1246 |
| * 5 | Jack Rees | | Cardiff University AC | 31.28 | 45 | 3502 |
| 6 | Jack Eggington | | Cardiff Amateur Athletic Club | 31.49 | 44 | 2266 |
| 7 | Oliver Price | | Pontypridd Roadents Athletic Club | 31.51 | 43 | 2584 |
| 8 | Charlie Worsfold | | University of the West of England | 31.56 | 42 | 4006 |
| 9 | Harry Harvey | | Cardiff Metropolitan University | 32.02 | 41 | 3969 |
| 10 | Badr Alainzay | | Cardiff Amateur Athletic Club | 32.15 | 40 | 2263 |
| 11 | James Palmer | | Bristol and West Athletic Club | 32.20 | 39 | 1148 |
| 12 | Joshua Morland | | Westbury Harriers | 32.21 | 38 | 1507 |
| 13 | William Stewart | | Bristol University | 32.21 | 37 | 3022 |
| 14 | Piers De Voil | | Westbury Harriers | 32.44 | 36 | 1575 |
| 15 | Jacob Parry | | Neath Harriers | 33.06 | 35 | 2818 |
| 16 | Tomas Black | | Pontypridd Roadents Athletic Club | 33.10 | 34 | 2585 |
| 17 | Thomas Reed | | Westbury Harriers | 33.30 | 33 | 1578 |
| 18 | Ned Gilford | | University of Swansea | 33.33 | 32 | 3408 |
| 19 | Robin Bebbington | | University of Swansea | 33.45 | 31 | 3412 |
| 20 | Edward Roberts | | Bristol University | 33.58 | 30 | 3024 |
| 21 | Jonah Mezey | | Bristol University | 33.58 | 29 | 3014 |
| 22 | James Griffiths | | Pontypridd Roadents Athletic Club | 34.05 | 28 | 2586 |
| 23 | Dan Myers | | University of the West of England | 34.06 | 27 | 4009 |
| 24 | James Fishlock | | Neath Harriers | 34.19 | 26 | 2824 |
| 25 | Fin Mowat | | University of Swansea | 34.54 | 25 | 3411 |
| 26 | Jamie Barrington | | Bristol University | 34.58 | 24 | 3021 |
| 27 | Toby James | | University of Swansea | 35.05 | 23 | 3425 |
| 28 | Ollie Robertson-Kurd | | Bristol University | 35.16 | 22 | 3010 |
| 29 | Sean Petty | | Bridgend Athletic Club | 35.16 | 21 | 2074 |
| 30 | Jamie Faulkner | | University of Swansea | 35.28 | 20 | 3427 |
| 31 | Callum Day | | North Somerset | 35.38 | 19 | 1934 |
| 32 | Dylan Wallek | | University of the West of England | 36.07 | 18 | 4007 |
| 33 | Kyle Burford | | North Somerset | 36.13 | 17 | 1930 |
| 34 | Adam Grey | | Pont-y-Pwl & District Runners | 36.16 | 16 | 3131 |
| 35 | Isaac Mitcham | | University of Swansea | 36.41 | 15 | 3421 |
| 36 | George Pullen | | Bristol University | 36.53 | 14 | 3025 |
| 37 | Stephan Rawdin-Jones | | Cardiff University AC | 36.58 | 13 | 3504 |
| 38 | Alfie Sargeant | | Les Croupiers Running Club | 37.33 | 12 | 1681 |
| 39 | Oliver Spiegelberg | | Bristol University | 37.39 | 11 | 3023 |
| 40 | Thomas Dixon | | Cardiff University AC | 37.57 | 10 | 3503 |
| 41 | Aaron Ward | | Bristol University | 38.19 | 9 | 3012 |
| 42 | Samuel Clayton | | Brecon Athletic Club | 39.26 | 8 | 2899 |
| 43 | Aaron Rowling | | Pontypridd Roadents Athletic Club | 39.49 | 7 | 2582 |
| 44 | Max Slaughter | | Porthcawl Runners | 39.54 | 6 | 4019 |
| 45 | Ashley Cole | | Pont-y-Pwl & District Runners | 40.15 | 5 | 3127 |
| 46 | Emmanuel Abaha | | University of Swansea | 40.33 | 4 | 3415 |
| 47 | Cameron House | | University of Swansea | 41.15 | 3 | 3420 |
| 48 | Ben Morgan | | North Somerset | 41.25 | 2 | 1935 |
| 49 | Charles Van Der Vorm | | University of Swansea | 43.03 | 1 | 3426 |