| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | | Swansea Harriers Athletic Club | 29.23 | 52 | 1273 |
| * 2 | Ethan Esteban | | Cardiff Amateur Athletic Club | 31.31 | 51 | 2277 |
| * 3 | Isaac Arnott | | Cardiff Metropolitan University | 31.38 | 50 | 3968 |
| * 4 | Morgan James | | Swansea Harriers Athletic Club | 32.10 | 49 | 1246 |
| * 5 | William Stewart | | Bristol University | 32.42 | 48 | 3022 |
| 6 | Oliver Price | | Pontypridd Roadents Athletic Club | 32.46 | 47 | 2584 |
| 7 | Morgan Watts | | Parc Bryn Bach Running Club | 32.59 | 46 | 4444 |
| 8 | Ash Finch | | Bristol University | 33.18 | 45 | 3041 |
| 9 | Ben Hughes | | Pontypridd Roadents Athletic Club | 33.18 | 44 | 2578 |
| 10 | Thomas Reed | | Westbury Harriers | 33.24 | 43 | 1578 |
| 11 | Badr Alainzay | | Cardiff Amateur Athletic Club | 33.26 | 42 | 2263 |
| 12 | Piers De Voil | | Westbury Harriers | 33.37 | 41 | 1575 |
| 13 | Jacob Parry | | Neath Harriers | 33.44 | 40 | 2818 |
| 14 | Ben Demellweek | | Pontypridd Roadents Athletic Club | 33.46 | 39 | 2583 |
| 15 | Robin Bebbington | | University of Swansea | 33.49 | 38 | 3412 |
| 16 | Leo Stark | | Newport Harriers | 33.52 | 37 | 2755 |
| 17 | James Griffiths | | Pontypridd Roadents Athletic Club | 33.52 | 36 | 2586 |
| 18 | James Palmer | | Bristol and West Athletic Club | 33.53 | 35 | 1148 |
| 19 | Henry Fagan | | Cardiff University AC | 34.06 | 34 | 4493 |
| 20 | Ollie George | | Sarn Helen | 34.25 | 33 | 3436 |
| 21 | Fin Mowat | | University of Swansea | 34.26 | 32 | 3411 |
| 22 | Hywel Leyshon | | Bridgend Athletic Club | 34.30 | 31 | 2092 |
| 23 | Alex Keeble | | University of Swansea | 34.38 | 30 | 3410 |
| 24 | Rhys Llewellyn | | Pembrokeshire Harriers | 35.22 | 29 | 3593 |
| 25 | Charles Hall | | University of Swansea | 35.42 | 28 | 3409 |
| 26 | Toby James | | University of Swansea | 35.43 | 27 | 3425 |
| 27 | Max Davies | | North Somerset | 35.47 | 26 | 1905 |
| 28 | Dan Myers | | University of the West of England | 35.49 | 25 | 4009 |
| 29 | Jamie Barrington | | Bristol University | 35.49 | 24 | 3021 |
| 30 | Oliver Gilbert | | University of the West of England | 35.53 | 23 | 4010 |
| 31 | Edward Roberts | | Bristol University | 35.57 | 22 | 3024 |
| 32 | Dylan Wallek | | University of the West of England | 36.06 | 21 | 4007 |
| 33 | Callum Day | | North Somerset | 36.07 | 20 | 1934 |
| 34 | Daniel Maydew | | Wells City Harriers | 36.12 | 19 | 3096 |
| 35 | Ollie Robertson-Kurd | | Bristol University | 36.35 | 18 | 3010 |
| 36 | Kyle Burford | | North Somerset | 36.41 | 17 | 1930 |
| 37 | Adam Ireland | | University of Swansea | 36.59 | 16 | 3407 |
| 38 | Chris Sillito | | University of Swansea | 37.02 | 15 | 3406 |
| 39 | Tomos Edwards | | Cardiff University AC | 37.33 | 14 | 4490 |
| 40 | Alfie Sargeant | | Les Croupiers Running Club | 37.39 | 13 | 1681 |
| 41 | Matthew Chee | | University of Swansea | 38.36 | 12 | 3414 |
| 42 | Aaron Rowling | | Pontypridd Roadents Athletic Club | 38.52 | 11 | 2582 |
| 43 | Alex Quinn | | University of Swansea | 38.55 | 10 | 3428 |
| 44 | Emmanuel Abaha | | University of Swansea | 39.09 | 9 | 3415 |
| 45 | Cameron House | | University of Swansea | 39.18 | 8 | 3420 |
| 46 | Toby Spencer | | University of Swansea | 39.21 | 7 | 3405 |
| 47 | Samuel Clayton | | Brecon Athletic Club | 39.34 | 6 | 2899 |
| 48 | Max Slaughter | | Porthcawl Runners | 40.21 | 5 | 4019 |
| 49 | Ashley Cole | | Pont-y-Pwl & District Runners | 40.33 | 4 | 3127 |
| 50 | Oscar Szabo | | Guest | 41.59 | 3 | 5208 |
| 51 | Daniel Davies | | Caerphilly Running Club | 44.48 | 2 | 5066 |
| 52 | Fintan Pawley | | Cardiff University AC | 46.17 | 1 | 4489 |