| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Felix McGrath | | Bristol and West Athletic Club | 32.08 | 336 | 1171 |
| * 2 | Ben Rawlins | | Westbury Harriers | 33.11 | 335 | 4452 |
| * 3 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 33.50 | 334 | 2484 |
| * 4 | Greg Hayward | | Westbury Harriers | 33.58 | 333 | 1569 |
| * 5 | Owain Jones | (40) | Bristol and West Athletic Club | 34.01 | 332 | 1213 |
| * 6 | William Stewart | (23) | Bristol University | 34.29 | 331 | 3022 |
| * 7 | Daniel Shepherd | | Bristol and West Athletic Club | 34.54 | 330 | 1144 |
| * 8 | Chris Green | (35) | Wells City Harriers | 35.03 | 329 | 3073 |
| * 9 | Lee Gawler | | Bristol and West Athletic Club | 35.08 | 328 | 1137 |
| * 10 | Dominic Davies | | Parc Bryn Bach Running Club | 35.09 | 327 | 4442 |
| * 11 | Dane Williams | | Parc Bryn Bach Running Club | 35.13 | 326 | 4441 |
| * 12 | Ned Gilford | (23) | University of Swansea | 35.23 | 325 | 3408 |
| * 13 | Morgan Thompson | | Pontypridd Roadents Athletic Club | 35.25 | 324 | 2595 |
| * 14 | Daniel Bodman | (35) | Parc Bryn Bach Running Club | 35.30 | 323 | 6082 |
| * 15 | Robert Stewart | (40) | Bristol and West Athletic Club | 35.34 | 322 | 1157 |
| * 16 | Alex Coombs | | Wells City Harriers | 35.37 | 321 | 3074 |
| * 17 | Tony Orvain | (40) | Bristol and West Athletic Club | 35.37 | 320 | 1196 |
| * 18 | Tom McCarthy | (35) | Pontypridd Roadents Athletic Club | 35.40 | 319 | 2590 |
| * 19 | Tom Flitcroft | | Les Croupiers Running Club | 35.41 | 318 | 1619 |
| * 20 | Edward Roberts | (23) | Bristol University | 35.44 | 317 | 3024 |
| * 21 | Matthew Cant | | Westbury Harriers | 35.45 | 316 | 5018 |
| * 22 | Joshua Morland | (23) | Westbury Harriers | 35.56 | 315 | 1507 |
| * 23 | Pete Grist | (40) | Wells City Harriers | 35.56 | 314 | 3069 |
| * 24 | James Griffiths | (23) | Pontypridd Roadents Athletic Club | 36.11 | 313 | 2586 |
| * 25 | Thomas Reed | (23) | Westbury Harriers | 36.15 | 312 | 1578 |
| * 26 | Shaun Hudson | | Bristol and West Athletic Club | 36.17 | 311 | 1198 |
| * 27 | Aled Anderson | (35) | Bristol and West Athletic Club | 36.19 | 310 | 1130 |
| * 28 | Ben Hughes | (23) | Pontypridd Roadents Athletic Club | 36.22 | 309 | 2578 |
| * 29 | Ben Kennedy | | Les Croupiers Running Club | 36.22 | 308 | 6192 |
| * 30 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 36.25 | 307 | 6200 |
| * 31 | Huw Evans | (50) | Parc Bryn Bach Running Club | 36.30 | 306 | 2497 |
| * 32 | Anthony Smets | | Les Croupiers Running Club | 36.33 | 305 | 1656 |
| * 33 | Joe Ballard | | Bristol and West Athletic Club | 36.35 | 304 | 1132 |
| * 34 | Jonah Mezey | (23) | Bristol University | 36.42 | 303 | 3014 |
| 35 | James Palmer | (23) | Bristol and West Athletic Club | 36.44 | 302 | 1148 |
| 36 | Williams Ben | (35) | Port Talbot Harriers & A. C. | 36.44 | 301 | 3643 |
| 37 | James Blore | (35) | Chepstow Harriers | 36.46 | 300 | 2312 |
| 38 | Wyndham Turner | (35) | Builth and District | 36.50 | 299 | 3860 |
| 39 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 36.56 | 298 | 2567 |
| 40 | Tim Batchelor | (40) | Chepstow Harriers | 36.59 | 297 | 2342 |
| 41 | Jack Richardson | | Clevedon AC | 37.00 | 296 | 3559 |
| 42 | Stan Cameron | (23) | Bristol University | 37.06 | 295 | 3046 |
| 43 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 37.10 | 294 | 1166 |
| 44 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 37.11 | 293 | 4028 |
| 45 | Chris Oxley | (40) | San Domenico Road Runners Club | 37.21 | 292 | 2942 |
| 46 | Laurence Humphreys | (40) | Caerleon RC | 37.25 | 291 | 3790 |
| 47 | Michael Holloway | (40) | Brecon Athletic Club | 37.27 | 290 | 2903 |
| 48 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 37.28 | 289 | 2560 |
| 49 | Jamie Barrington | (23) | Bristol University | 37.29 | 288 | 3021 |
| 50 | Owen Thomas | (40) | Aberdare Valley A.A.C | 37.30 | 287 | 1766 |
| 51 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 37.31 | 286 | 1768 |
| 52 | Nicholas Grinnell | (55) | Neath Harriers | 37.33 | 285 | 2824 |
| 53 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 37.36 | 284 | 2481 |
| 54 | Alex Hobley | (35) | Bristol and West Athletic Club | 37.40 | 283 | 1164 |
| 55 | Tim Gibbons | | Les Croupiers Running Club | 37.42 | 282 | 5138 |
| 56 | Rob Davies | (40) | Amman Valley Harriers | 37.44 | 281 | 3374 |
| 57 | Max Davies | (23) | North Somerset | 37.47 | 280 | 1905 |
| 58 | James Peters | (40) | Pontypridd Roadents Athletic Club | 37.48 | 279 | 2603 |
| 59 | Patrick Jarvis | | Parc Bryn Bach Running Club | 37.49 | 278 | 2504 |
| 60 | Ed Gwynne-Harris | | Builth and District | 37.51 | 277 | 3855 |
| 61 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 37.52 | 276 | 1807 |
| 62 | Robin Bebbington | (23) | University of Swansea | 37.52 | 275 | 3412 |
| 63 | Joshua Adler | | Westbury Harriers | 37.57 | 274 | 6199 |
| 64 | Rhys Llewellyn | (23) | Pembrokeshire Harriers | 38.00 | 273 | 3593 |
| 65 | Oliver Gilbert | (23) | University of the West of England | 38.02 | 272 | 4010 |
| 66 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 38.04 | 271 | 1272 |
| 67 | Thomas Wade | | Parc Bryn Bach Running Club | 38.06 | 270 | 4449 |
| 68 | Liam Oak | | Neath Harriers | 38.09 | 269 | 2817 |
| 69 | Andy Gardiner | (35) | San Domenico Road Runners Club | 38.09 | 268 | 2938 |
| 70 | Callum Day | (23) | North Somerset | 38.10 | 267 | 1934 |
| 71 | Liam Heaton | | Team GJE | 38.15 | 266 | 4248 |
| 72 | Paul White | (45) | Parc Bryn Bach Running Club | 38.17 | 265 | 4443 |
| 73 | John Perkins | (45) | Amman Valley Harriers | 38.18 | 264 | 3375 |
| 74 | Sam Joseph | | Swansea Harriers Athletic Club | 38.20 | 263 | 1253 |
| 75 | Robin Woods | (45) | Builth and District | 38.23 | 262 | 3859 |
| 76 | Neale Denton | (40) | CDF Runners | 38.23 | 261 | 2971 |
| 77 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 38.26 | 260 | 2566 |
| 78 | Samuel Clayton | (23) | Brecon Athletic Club | 38.28 | 259 | 2899 |
| 79 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 38.31 | 258 | 5154 |
| 80 | Steve Wood | (50) | Clevedon AC | 38.33 | 257 | 3561 |
| 81 | Tom Wood | | Brecon Athletic Club | 38.40 | 256 | 5108 |
| 82 | Jeff Wherlock | (55) | Lliswerry Runners | 38.43 | 255 | 2138 |
| 83 | Mark Palser | (40) | Les Croupiers Running Club | 38.46 | 254 | 1626 |
| 84 | George Pullen | (23) | Bristol University | 38.47 | 253 | 3025 |
| 85 | Matt Davies | | Bristol and West Athletic Club | 38.54 | 252 | 1135 |
| 86 | Ben Oliver | (40) | Newport Harriers | 38.59 | 251 | 2776 |
| 87 | Rob Prady | (45) | Neath Harriers | 38.59 | 250 | 2816 |
| 88 | Henry Sly | (45) | Bristol and West Athletic Club | 39.00 | 249 | 1153 |
| 89 | Ryan Worlock-Morgan | | Parc Bryn Bach Running Club | 39.01 | 248 | 2541 |
| 90 | Peter Woodward | (35) | Forest of Dean Athletic Club | 39.02 | 247 | 3677 |
| 91 | Andrew Grigg | (35) | Bristol and West Athletic Club | 39.02 | 246 | 1142 |
| 92 | Martin Thomas | (35) | Parc Bryn Bach Running Club | 39.04 | 245 | 2483 |
| 93 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 39.19 | 244 | 2562 |
| 94 | Jack Derrick | | Westbury Harriers | 39.22 | 243 | 1553 |
| 95 | Tim Ingle | | Wells City Harriers | 39.22 | 242 | 3087 |
| 96 | Dean Johnson | (40) | Caerleon RC | 39.24 | 241 | 4118 |
| 97 | Toby Johnston | (45) | Neath Harriers | 39.26 | 240 | 2821 |
| 98 | Ryan Goncalves | | Parc Bryn Bach Running Club | 39.31 | 239 | 2510 |
| 99 | Tomos Phillips | (40) | CDF Runners | 39.34 | 238 | 2975 |
| 100 | Sam Johnson | | Bristol and West Athletic Club | 39.36 | 237 | 1145 |
| 101 | Alex Fleming | | Bristol and West Athletic Club | 39.40 | 236 | 1134 |
| 102 | Liam Moore | | Caerleon RC | 39.42 | 235 | 4121 |
| 103 | Leo Holmes | | Les Croupiers Running Club | 39.47 | 234 | 1627 |
| 104 | Laurence Badman | | Wells City Harriers | 39.49 | 233 | 3061 |
| 105 | Henry Drake | (45) | Amman Valley Harriers | 39.50 | 232 | 3373 |
| 106 | Ash Temudo | (35) | Caldicot Running Club | 39.50 | 231 | 3241 |
| 107 | Tom Callard | | Neath Harriers | 39.51 | 230 | 2831 |
| 108 | Aidan O'Donnell | (50) | CDF Runners | 39.53 | 229 | 2969 |
| 109 | Adam Morgan | (35) | Team GJE | 39.54 | 228 | 4247 |
| 110 | Tom Chinnick | (40) | Spirit of Monmouth | 39.54 | 227 | 5078 |
| 111 | Evan Hywel Price | (23) | Micky Morris Racing Team | 39.55 | 226 | 6134 |
| 112 | Marcus John | (55) | Pembrokeshire Harriers | 39.57 | 225 | 3577 |
| 113 | Harry Woodward | | Caldicot Running Club | 40.00 | 224 | 3235 |
| 114 | Douglas Briggs | (55) | Chepstow Harriers | 40.01 | 223 | 2295 |
| 115 | Aaron Jeffs | | Aberdare Valley A.A.C | 40.04 | 222 | 1777 |
| 116 | Kevin Fosbury | (35) | Bridgend Athletic Club | 40.18 | 221 | 4408 |
| 117 | Theodore Passmore | | Guest | 40.18 | Guest | 6198 |
| 118 | David Lewin | | Bristol and West Athletic Club | 40.19 | 220 | 1156 |
| 119 | Chris Palmer | (45) | Westbury Harriers | 40.23 | 219 | 1551 |
| 120 | Alastair Masterton | (35) | Parc Bryn Bach Running Club | 40.29 | 218 | 2512 |
| 121 | Rhys Knight | (40) | Caerleon RC | 40.29 | 217 | 4136 |
| 122 | Jon Bennett | (40) | Bristol and West Athletic Club | 40.30 | 216 | 1195 |
| 123 | Chris Gilbert | (50) | Stroud & District Athletic Club | 40.30 | 215 | 4093 |
| 124 | Ben Saunders | (40) | Spirit of Monmouth | 40.32 | 214 | 3823 |
| 125 | John Moran | | Swansea Harriers Athletic Club | 40.37 | 213 | 1256 |
| 126 | Thomas Turner | (40) | Builth and District | 40.39 | 212 | 3854 |
| 127 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 40.44 | 211 | 4163 |
| 128 | Joe Gillett | (35) | Great Western Runners | 40.46 | 210 | 6093 |
| 129 | Matt Burden | (45) | Bristol and West Athletic Club | 40.48 | 209 | 1183 |
| 130 | Oliver Clegg | | Bristol and West Athletic Club | 40.50 | 208 | 6201 |
| 131 | Simon Jones | (40) | Team GJE | 40.52 | 207 | 4245 |
| 132 | Jonathan Riley | (45) | Westbury Harriers | 40.54 | 206 | 6077 |
| 133 | Manny Trailor | (40) | Brecon Athletic Club | 40.58 | 205 | 2904 |
| 134 | Matthew Pottenger | (40) | Caldicot Running Club | 40.59 | 204 | 3258 |
| 135 | Richard Dando | (45) | Bridgend Athletic Club | 41.02 | 203 | 2047 |
| 136 | Michael Heaton | (40) | Newport Harriers | 41.07 | 202 | 2761 |
| 137 | Jonny Travis | (35) | San Domenico Road Runners Club | 41.09 | 201 | 2949 |
| 138 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 41.13 | 200 | 2506 |
| 139 | Anthony Marshall | (60) | Chepstow Harriers | 41.14 | 199 | 2304 |
| 140 | Matthew Evans | (55) | Clevedon AC | 41.23 | 198 | 3565 |
| 141 | Keith James | (50) | Pontypridd Roadents Athletic Club | 41.24 | 197 | 2569 |
| 142 | Daniel Lewis | (50) | San Domenico Road Runners Club | 41.25 | 196 | 2952 |
| 143 | Carl Nealon | (35) | Les Croupiers Running Club | 41.30 | 195 | 1630 |
| 144 | Rhys Kelland | (40) | Rhondda A.C. | 41.30 | 194 | 3669 |
| 145 | John Evans | (50) | Parc Bryn Bach Running Club | 41.31 | 193 | 2502 |
| 146 | James Bull | | Les Croupiers Running Club | 41.32 | 192 | 1646 |
| 147 | James Tucker | (45) | Chepstow Harriers | 41.38 | 191 | 2344 |
| 148 | Philip Welch | (40) | Bridgend Athletic Club | 41.39 | 190 | 2052 |
| 149 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 41.41 | 189 | 3124 |
| 150 | Adam Blencowe | (40) | Wells City Harriers | 41.43 | 188 | 3079 |
| 151 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 41.44 | 187 | 3162 |
| 152 | Thomas Peaston | (23) | Westbury Harriers | 41.45 | 186 | 4458 |
| 153 | Johnny Frampton | (45) | Rhondda A.C. | 41.48 | 185 | 3667 |
| 154 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 41.48 | 184 | 2507 |
| 155 | Richard Cartwright | (40) | Penarth and Dinas Runners | 41.53 | 183 | 4214 |
| 156 | Jeremy Westwood | | Westbury Harriers | 41.54 | 182 | 6136 |
| 157 | Will Gillett | (40) | Great Western Runners | 41.56 | 181 | 3987 |
| 158 | Dickie Hudd | (50) | Chepstow Harriers | 41.57 | 180 | 2379 |
| 159 | James Wells | (23) | University of the West of England | 41.59 | 179 | 4012 |
| 160 | Wayne Humphreys | (50) | Les Croupiers Running Club | 41.59 | 178 | 1645 |
| 161 | Steven Rees-Smith | (35) | Amman Valley Harriers | 42.01 | 177 | 4296 |
| 162 | Jason Barry | (50) | Stroud & District Athletic Club | 42.02 | 176 | 3488 |
| 163 | Ben Tyrrell | (23) | Caldicot Running Club | 42.03 | 175 | 5230 |
| 164 | Trixie Tura | | Clevedon AC | 42.05 | 174 | 3694 |
| 165 | Luke Evans | | Taf Running & Orienteering Teams | 42.11 | 173 | 3161 |
| 166 | Michael Smith | (23) | Bristol University | 42.11 | 172 | 3011 |
| 167 | Alfie Sargeant | (23) | Les Croupiers Running Club | 42.13 | 171 | 1681 |
| 168 | James Brown | (40) | Chepstow Harriers | 42.18 | 170 | 2383 |
| 169 | James Bertenshaw | (40) | Weston Athletic Club | 42.21 | 169 | 4466 |
| 170 | Rhys Lloyd | | Brecon Athletic Club | 42.22 | 168 | 2901 |
| 171 | Darren Price | (45) | Ystrad Mynach Running Club | 42.24 | 167 | 4048 |
| 172 | Evan Price-Davies | | Brecon Athletic Club | 42.29 | 166 | 2891 |
| 173 | Richard Davies | (55) | Penarth and Dinas Runners | 42.30 | 165 | 4224 |
| 174 | Max Slaughter | (23) | Porthcawl Runners | 42.34 | 164 | 4019 |
| 175 | Martyn Deverell | | CDF Runners | 42.36 | 163 | 2998 |
| 176 | Jonathan Carter | (55) | Chepstow Harriers | 42.37 | 162 | 2298 |
| 177 | Mike George | | CDF Runners | 42.45 | 161 | 2983 |
| 178 | Alex Murray | (50) | Clevedon AC | 42.51 | 160 | 3552 |
| 179 | Rae Elias | | Fairwater Runners | 42.52 | 159 | 4307 |
| 180 | James King | (50) | Fairwater Runners | 42.57 | 158 | 3786 |
| 181 | Ian Gawinowski | (45) | Chepstow Harriers | 43.01 | 157 | 2381 |
| 182 | John Howells | (40) | Aberdare Valley A.A.C | 43.02 | 156 | 1791 |
| 183 | Rhys Pritchard | | Caerleon RC | 43.04 | 155 | 4123 |
| 184 | Tom Oliver | (40) | Bridgend Athletic Club | 43.06 | 154 | 2069 |
| 185 | Ashley Ramsden | (35) | Amman Valley Harriers | 43.07 | 153 | 3388 |
| 186 | Stephen Dilley | (45) | Chepstow Harriers | 43.09 | 152 | 2340 |
| 187 | Joseph Mordey | | Les Croupiers Running Club | 43.09 | 151 | 1668 |
| 188 | Alastair Blackwood | | Westbury Harriers | 43.13 | 150 | 1563 |
| 189 | Benjamin St John | (23) | Caldicot Running Club | 43.14 | 149 | 5232 |
| 190 | Edward Thompson | | Westbury Harriers | 43.17 | 148 | 6072 |
| 191 | Stuart Nash | (45) | Wells City Harriers | 43.20 | 147 | 3077 |
| 192 | Dan Davies | (50) | Westbury Harriers | 43.30 | 146 | 6167 |
| 193 | Christian Murphy | | Parc Bryn Bach Running Club | 43.31 | 145 | 4448 |
| 194 | Jack Rowland | (35) | Lliswerry Runners | 43.31 | 144 | 2131 |
| 195 | Matt Hopkins | (40) | Les Croupiers Running Club | 43.33 | 143 | 1622 |
| 196 | Matt Exley | (50) | Somer Athletic Club | 43.51 | 142 | 3260 |
| 197 | Barry Burns | (55) | Spirit of Monmouth | 43.53 | 141 | 3828 |
| 198 | Tim Clothier | (45) | Westbury Harriers | 43.53 | 140 | 1564 |
| 199 | Matthew Visser | | Spirit of Monmouth | 43.56 | 139 | 3831 |
| 200 | John Morris | (40) | Les Croupiers Running Club | 43.56 | 138 | 1633 |
| 201 | Chris Medcalf | (50) | San Domenico Road Runners Club | 44.01 | 137 | 2931 |
| 202 | Tim White | (45) | Bristol and West Athletic Club | 44.01 | 136 | 1149 |
| 203 | Tony Allan | (60) | San Domenico Road Runners Club | 44.02 | 135 | 2948 |
| 204 | Matt Crocker | (45) | Clevedon AC | 44.05 | 134 | 3564 |
| 205 | James Robinson | (45) | Spirit of Monmouth | 44.12 | 133 | 3825 |
| 206 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 44.15 | 132 | 3134 |
| 207 | Richard Mathews | (50) | Aberdare Valley A.A.C | 44.21 | 131 | 1767 |
| 208 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 44.21 | 130 | 1776 |
| 209 | Kevin Plank | (55) | San Domenico Road Runners Club | 44.23 | 129 | 2953 |
| 210 | Paul Deaton | (55) | Penarth and Dinas Runners | 44.24 | 128 | 2658 |
| 211 | Zach Gleave | | Pontypridd Roadents Athletic Club | 44.29 | 127 | 2617 |
| 212 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 44.31 | 126 | 2491 |
| 213 | John Seaward | (40) | Caerphilly Running Club | 44.34 | 125 | 5067 |
| 214 | Paul Stuart | (55) | Westbury Harriers | 44.36 | 124 | 4454 |
| 215 | Martin Hewlett | (40) | Clevedon AC | 44.46 | 123 | 3697 |
| 216 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 44.48 | 122 | 2559 |
| 217 | Cornel Pirvu | (35) | Caerleon RC | 44.51 | 121 | 4130 |
| 218 | Matthew Breeze | | Les Croupiers Running Club | 44.53 | 120 | 1721 |
| 219 | William Harvey | | Pont-y-Pwl & District Runners | 44.58 | 119 | 6053 |
| 220 | Ben Vaughan | | Caldicot Running Club | 45.01 | 118 | 3233 |
| 221 | Rory Donovan | | Clevedon AC | 45.04 | 117 | 3554 |
| 222 | Dan Sandford | (50) | Forest of Dean Athletic Club | 45.05 | 116 | 3676 |
| 223 | Phil Rees | (60) | San Domenico Road Runners Club | 45.09 | 115 | 2934 |
| 224 | Matthew Brown | (50) | Bristol and West Athletic Club | 45.19 | 114 | 1136 |
| 225 | Scott Hollis | (45) | North Somerset | 45.20 | 113 | 6018 |
| 226 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 45.30 | 112 | 2422 |
| 227 | Ian Evans | (40) | Taf Running & Orienteering Teams | 45.33 | 111 | 3160 |
| 228 | Alex Barnston | | Caldicot Running Club | 45.34 | 110 | 3236 |
| 229 | Daniel Bodin | (55) | Lliswerry Runners | 45.35 | 109 | 5158 |
| 230 | Kevin Harford | (45) | Chepstow Harriers | 45.36 | 108 | 2386 |
| 231 | Craig Ashby | (55) | North Somerset | 45.39 | 107 | 1928 |
| 232 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 45.40 | 106 | 3642 |
| 233 | Scott Berry | (50) | Forest of Dean Athletic Club | 45.46 | 105 | 3689 |
| 234 | Mark Thomas | (50) | Aberdare Valley A.A.C | 45.50 | 104 | 1771 |
| 235 | Neil Profit | (45) | Islwyn Running Club | 45.55 | 103 | 2706 |
| 236 | Steve Masters | (60) | Wells City Harriers | 45.55 | 102 | 3068 |
| 237 | Phil Lee | (50) | Lliswerry Runners | 46.05 | 101 | 2148 |
| 238 | Matt Hudson | | San Domenico Road Runners Club | 46.06 | 100 | 2959 |
| 239 | Benji Miles | (35) | Clevedon AC | 46.13 | 99 | 3551 |
| 240 | Jonathan Payman | (35) | Caerleon RC | 46.15 | 98 | 4134 |
| 241 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.17 | 97 | 3671 |
| 242 | Jack Loveday | (35) | Pembrokeshire Harriers | 46.18 | 96 | 3591 |
| 243 | Richard Weber | (55) | Lliswerry Runners | 46.19 | 95 | 2153 |
| 244 | Russell Forsbrook | (50) | North Somerset | 46.21 | 94 | 1932 |
| 245 | Haydn O'Reilly | (45) | Builth and District | 46.21 | 93 | 6125 |
| 246 | Ben Morgan | (23) | North Somerset | 46.21 | 92 | 1935 |
| 247 | Louis Charles | (23) | Bristol University | 46.23 | 91 | 3037 |
| 248 | David Groves | (45) | North Somerset | 46.26 | 90 | 6017 |
| 249 | Mark Williams | (45) | Aberdare Valley A.A.C | 46.39 | 89 | 1773 |
| 250 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 46.50 | 88 | 1770 |
| 251 | Lee Davies | (45) | Spirit of Monmouth | 46.52 | 87 | 5075 |
| 252 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 46.53 | 86 | 3126 |
| 253 | Charlie Turner | (45) | Great Western Runners | 47.01 | 85 | 3988 |
| 254 | Ross Flanigan | (55) | Penarth and Dinas Runners | 47.02 | 84 | 2651 |
| 255 | Chris Potter | (60) | Lliswerry Runners | 47.05 | 83 | 2132 |
| 256 | Orion Bailey | (50) | Bridgend Athletic Club | 47.06 | 82 | 2046 |
| 257 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 47.07 | 81 | 2495 |
| 258 | Brendan Price | (50) | Aberdare Valley A.A.C | 47.11 | 80 | 1846 |
| 259 | Josh White | | Wells City Harriers | 47.14 | 79 | 5224 |
| 260 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 47.23 | 78 | 3620 |
| 261 | Paul Turner | (45) | Westbury Harriers | 47.26 | 77 | 1560 |
| 262 | James Drew | | Clevedon AC | 47.37 | 76 | 5120 |
| 263 | Leon Gleed | | Fairwater Runners | 47.43 | 75 | 3785 |
| 264 | Jonah Oppenheimer | (23) | Bristol University | 47.53 | 74 | 6196 |
| 265 | Alan Pitt | (60) | Stroud & District Athletic Club | 47.57 | 73 | 3489 |
| 266 | Scott Greaves | | Parc Bryn Bach Running Club | 48.07 | 72 | 2505 |
| 267 | Chris Davies | (50) | Clevedon AC | 48.18 | 71 | 3555 |
| 268 | Ewan Kilgour | (55) | Westbury Harriers | 48.19 | 70 | 1554 |
| 269 | Adrain Blake | (50) | Team GJE | 48.35 | 69 | 4246 |
| 270 | Ifan Griffiths | | Bridgend Athletic Club | 48.38 | 68 | 2059 |
| 271 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 48.39 | 67 | 3748 |
| 272 | Richard Everett | (40) | Aberdare Valley A.A.C | 48.43 | 66 | 6152 |
| 273 | Ben Sharp | (50) | Clevedon AC | 48.53 | 65 | 3558 |
| 274 | Cory Sherwin | | Forest of Dean Athletic Club | 48.58 | 64 | 6109 |
| 275 | Stewart Harding | (40) | CDF Runners | 49.01 | 63 | 2973 |
| 276 | Robin Bell | (45) | Caldicot Running Club | 49.03 | 62 | 3899 |
| 277 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 49.05 | 61 | 4156 |
| 278 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 49.05 | 60 | 1279 |
| 279 | Stephen Nicholls | (55) | Wells City Harriers | 49.09 | 59 | 3076 |
| 280 | Chris O'Brien | (50) | Lliswerry Runners | 49.16 | 58 | 2192 |
| 281 | Rob Beves | (60) | Chepstow Harriers | 49.23 | 57 | 2369 |
| 282 | Chris Preston | (45) | Penarth and Dinas Runners | 49.24 | 56 | 2683 |
| 283 | Edward Mulraney | | Forest of Dean Athletic Club | 49.35 | 55 | 3686 |
| 284 | David Brown | (50) | Penarth and Dinas Runners | 49.37 | 54 | 2672 |
| 285 | Richard Edge | (50) | CDF Runners | 49.44 | 53 | 2965 |
| 286 | Dai Hamm | (55) | Islwyn Running Club | 49.45 | 52 | 2707 |
| 287 | Richard Finch | (60) | Westbury Harriers | 49.46 | 51 | 4457 |
| 288 | Jonathan Anstee | | CDF Runners | 50.00 | 50 | 2972 |
| 289 | George Rayment | (35) | Caldicot Running Club | 50.06 | 49 | 3243 |
| 290 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 50.18 | 48 | 1670 |
| 291 | Jordan Discombe | (35) | Team GJE | 50.29 | 47 | 4255 |
| 292 | James Healey | | Great Western Runners | 50.29 | 46 | 6095 |
| 293 | Andrew Chadwick | (50) | Guest | 50.33 | Guest | 6195 |
| 294 | Patrice Flageul | (50) | Westbury Harriers | 50.33 | 45 | 6071 |
| 295 | Brian Evans | (55) | Spirit of Monmouth | 50.34 | 44 | 3827 |
| 296 | Gareth Hardman | (60) | Bridgend Athletic Club | 50.39 | 43 | 2093 |
| 297 | Richard Giddy | (45) | Pontyclun Road Runners | 50.40 | 42 | 3716 |
| 298 | Ben Daly | (35) | Caldicot Running Club | 50.43 | 41 | 5231 |
| 299 | Andrew Wright | (55) | MonRoss Trailblazers | 50.43 | 40 | 4036 |
| 300 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 50.55 | 39 | 2950 |
| 301 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 50.55 | 38 | 3629 |
| 302 | Alex Sheard | | Westbury Harriers | 51.02 | 37 | 6168 |
| 303 | Steven Sleep | (55) | Porthcawl Runners | 51.03 | 36 | 4016 |
| 304 | Dom Hurford | (50) | Westbury Harriers | 51.14 | 35 | 6080 |
| 305 | Shawn Holland | (55) | Clevedon AC | 51.21 | 34 | 6142 |
| 306 | Ian Line | (50) | Parc Bryn Bach Running Club | 51.23 | 33 | 2486 |
| 307 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 51.34 | 32 | 3159 |
| 308 | Mostyn Jones | (45) | Lliswerry Runners | 51.39 | 31 | 5152 |
| 309 | Liam Kelly | (45) | Penarth and Dinas Runners | 51.42 | 30 | 2681 |
| 310 | Mike Visser | (60) | Spirit of Monmouth | 51.58 | 29 | 3830 |
| 311 | Raymond Davies | (45) | Builth and District | 52.10 | 28 | 5011 |
| 312 | George Pickering | | Westbury Harriers | 52.12 | 27 | 4450 |
| 313 | Trevor Fitsall | (50) | Westbury Harriers | 52.22 | 26 | 5028 |
| 314 | Kieran Loughlin | (40) | Ystrad Mynach Running Club | 52.28 | 25 | 4049 |
| 315 | Jason Pritchard | (50) | Caerleon RC | 52.43 | 24 | 4125 |
| 316 | Geraint Torrington | (55) | Westbury Harriers | 52.50 | 23 | 5030 |
| 317 | Mangawa Itimu | (45) | Pont-y-Pwl & District Runners | 53.15 | 22 | 6051 |
| 318 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 53.32 | 21 | 2675 |
| 319 | Ben Langdon | (45) | Bristol and West Athletic Club | 53.36 | 20 | 1155 |
| 320 | Joshua Richards | | Caldicot Running Club | 54.05 | 19 | 5235 |
| 321 | Mark Walsh | (60) | Caerleon RC | 54.06 | 18 | 3793 |
| 322 | Tony Ellis | (50) | Pontyclun Road Runners | 54.16 | 17 | 3717 |
| 323 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 54.32 | 16 | 6150 |
| 324 | Gareth Davies | (45) | Penarth and Dinas Runners | 54.34 | 15 | 2659 |
| 325 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 54.53 | 14 | 3734 |
| 326 | Andrew Wall | (55) | Chepstow Harriers | 55.35 | 13 | 2313 |
| 327 | Wesley Harris | (45) | Caerleon RC | 55.47 | 12 | 3804 |
| 328 | Andy Barry | (60) | Lliswerry Runners | 55.58 | 11 | 2147 |
| 329 | Mitch Evans | (55) | Bridgend Athletic Club | 56.06 | 10 | 2049 |
| 330 | Andy Baker | (50) | Fairwater Runners | 56.10 | 9 | 3770 |
| 331 | Mark Pople | (55) | Wells City Harriers | 57.52 | 8 | 3084 |
| 332 | Mark Jones | (55) | Chepstow Harriers | 58.25 | 7 | 2324 |
| 333 | Paul Chinn | (60) | Clevedon AC | 58.40 | 6 | 3699 |
| 334 | Rhydian Sandbrook | (40) | Pegasus Running Club Cardiff | 58.43 | 5 | 3816 |
| 335 | Matt Evans | | CDF Runners | 60.32 | 4 | 5056 |
| 336 | Nicholas Drage | (55) | White Rock Runners | 63.32 | 3 | 5165 |
| 337 | John Chandler | (60) | San Domenico Road Runners Club | 63.40 | 2 | 2945 |
| 338 | John Hargreaves | (70) | Great Western Runners | 68.36 | 1 | 3985 |