| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.20 | 327 | 2484 |
| * 2 | Chris Green | | Wells City Harriers | 31.31 | 326 | 3073 |
| * 3 | Simon Lewis | (45) | Pontypridd Roadents Athletic Club | 31.44 | 325 | 2564 |
| * 4 | James Hansell | | San Domenico Road Runners Club | 31.58 | 324 | 2941 |
| * 5 | Phil Hambleton | | Les Croupiers Running Club | 32.04 | 323 | 1678 |
| * 6 | Daniel Bodman | | Parc Bryn Bach Running Club | 32.09 | 322 | 2509 |
| * 7 | James Thie | (45) | Pontypridd Roadents Athletic Club | 32.17 | 321 | 2574 |
| * 8 | Robert Stewart | (40) | Bristol and West Athletic Club | 32.36 | 320 | 1157 |
| * 9 | Rob Davies | | Amman Valley Harriers | 32.38 | 319 | 3374 |
| * 10 | Maciej Bialogonski | | Bristol and West Athletic Club | 32.42 | 318 | 1166 |
| * 11 | Aled Anderson | | Bristol and West Athletic Club | 32.54 | 317 | 1130 |
| * 12 | Paul Gardiner | (40) | Westbury Harriers | 33.06 | 316 | 1568 |
| * 13 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 33.14 | 315 | 1807 |
| * 14 | Wyndham Turner | | Builth and District | 33.16 | 314 | 3860 |
| * 15 | Matthew Harvey | (45) | Swansea Harriers Athletic Club | 33.16 | 313 | 1248 |
| * 16 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.21 | 312 | 2497 |
| * 17 | Matt Lusby | | Wells City Harriers | 33.23 | 311 | 3070 |
| * 18 | Alistair Burleigh | (45) | Bristol and West Athletic Club | 33.23 | 310 | 1167 |
| * 19 | Vaughan Edwards | (45) | Les Croupiers Running Club | 33.42 | 309 | 1658 |
| * 20 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.50 | 308 | 2560 |
| * 21 | Ryan Bevis | (40) | Builth and District | 33.56 | 307 | 3861 |
| * 22 | Neale Denton | (40) | CDF Runners | 34.00 | 306 | 2971 |
| * 23 | Andrew Grigg | | Bristol and West Athletic Club | 34.01 | 305 | 1142 |
| * 24 | Martin Thomas | | Parc Bryn Bach Running Club | 34.04 | 304 | 2483 |
| * 25 | Daniel James | (45) | Run4All Neath | 34.05 | 303 | 4412 |
| * 26 | Pete Grist | (40) | Wells City Harriers | 34.07 | 302 | 3069 |
| * 27 | Ben Nolan | | Les Croupiers Running Club | 34.08 | 301 | 1621 |
| * 28 | Dylan Lewis | (40) | Sarn Helen | 34.09 | 300 | 3447 |
| * 29 | Williams Ben | | Port Talbot Harriers & A. C. | 34.10 | 299 | 3636 |
| * 30 | Iain Large | | Westbury Harriers | 34.20 | 298 | 1573 |
| * 31 | Tom Gange | (40) | Clevedon AC | 34.21 | 297 | 3557 |
| * 32 | Andrew Reynolds | (40) | Neath Harriers | 34.31 | 296 | 2830 |
| * 33 | Craig Hudson | | Newport Harriers | 34.34 | 295 | 4281 |
| 34 | Owen Thomas | | Aberdare Valley A.A.C | 34.35 | 294 | 1766 |
| 35 | Michael Holloway | (40) | Brecon Athletic Club | 34.36 | 293 | 2903 |
| 36 | Adam Roberts | | Parc Bryn Bach Running Club | 34.39 | 292 | 2481 |
| 37 | Alex Hobley | | Bristol and West Athletic Club | 34.39 | 291 | 1164 |
| 38 | Ben Hutchison | | Taf Running & Orienteering Teams | 34.47 | 290 | 3158 |
| 39 | Daniel Morgan | | Swansea Harriers Athletic Club | 34.50 | 289 | 1286 |
| 40 | Matthew Green | | Les Croupiers Running Club | 34.52 | 288 | 1655 |
| 41 | Mark Palser | (40) | Les Croupiers Running Club | 35.02 | 287 | 1626 |
| 42 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.05 | 286 | 2566 |
| 43 | Mark Hobbs | | Micky Morris Racing Team | 35.08 | 285 | 4025 |
| 44 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 35.09 | 284 | 1768 |
| 45 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 35.17 | 283 | 2506 |
| 46 | Jonathan Like | | Parc Bryn Bach Running Club | 35.19 | 282 | 2487 |
| 47 | Gary Wilks | | Islwyn Running Club | 35.22 | 281 | 2722 |
| 48 | Daniel Newton | (40) | Swansea Harriers Athletic Club | 35.36 | 280 | 1275 |
| 49 | Andrew Cleverly | | Swansea Harriers Athletic Club | 35.37 | 279 | 1274 |
| 50 | Jon James | (60) | Wells City Harriers | 35.41 | 278 | 3071 |
| 51 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 35.43 | 277 | 2568 |
| 52 | Henry Drake | (45) | Amman Valley Harriers | 35.45 | 276 | 3373 |
| 53 | Rob Prady | (45) | Neath Harriers | 35.47 | 275 | 2816 |
| 54 | Scott Elvins | | Port Talbot Harriers & A. C. | 35.49 | 274 | 3628 |
| 55 | John Perkins | (45) | Amman Valley Harriers | 35.52 | 273 | 3375 |
| 56 | Ben Burns | (45) | Clevedon AC | 35.55 | 272 | 3560 |
| 57 | Steve Wood | (50) | Clevedon AC | 35.56 | 271 | 3561 |
| 58 | Geoffrey Dodd | | Bridgend Athletic Club | 35.57 | 270 | 2050 |
| 59 | Edward Donovan | (45) | Les Croupiers Running Club | 35.58 | 269 | 1666 |
| 60 | Phil Morris | (45) | Builth and District | 36.02 | 268 | 3856 |
| 61 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 36.10 | 267 | 3162 |
| 62 | Richard Dando | (45) | Bridgend Athletic Club | 36.18 | 266 | 2047 |
| 63 | Tom Chinnick | (40) | Spirit of Monmouth | 36.19 | 265 | 3833 |
| 64 | Tomos Phillips | | CDF Runners | 36.20 | 264 | 2975 |
| 65 | Peter Ryder | (40) | Rhondda A.C. | 36.23 | 263 | 4372 |
| 66 | Martin Johns | | Lliswerry Runners | 36.25 | 262 | 2143 |
| 67 | Peter Woodward | | Forest of Dean Athletic Club | 36.28 | 261 | 3677 |
| 68 | Alastair Masterton | | Parc Bryn Bach Running Club | 36.29 | 260 | 2512 |
| 69 | Alun Wood | (40) | Parc Bryn Bach Running Club | 36.36 | 259 | 2482 |
| 70 | Aidan O'Donnell | (45) | CDF Runners | 36.38 | 258 | 2969 |
| 71 | Jeff Wherlock | (55) | Lliswerry Runners | 36.41 | 257 | 2138 |
| 72 | Tom Oliver | (40) | Bridgend Athletic Club | 36.43 | 256 | 2069 |
| 73 | Matthew Hurford | (50) | Les Croupiers Running Club | 36.43 | 255 | 1631 |
| 74 | Toby Johnston | (45) | Neath Harriers | 36.49 | 254 | 2821 |
| 75 | Luke Starkie | (45) | Les Croupiers Running Club | 36.52 | 253 | 1657 |
| 76 | James Chard | | Parc Bryn Bach Running Club | 36.54 | 252 | 2493 |
| 77 | Dylan Davies | (45) | Sarn Helen | 36.56 | 251 | 3435 |
| 78 | Tom Newman | (50) | Caerleon RC | 36.57 | 250 | 4132 |
| 79 | Ash Temudo | | Caldicot Running Club | 36.58 | 249 | 3241 |
| 80 | Christopher Martey | | Chepstow Harriers | 36.59 | 248 | 2305 |
| 81 | Adam Thomas | (40) | Albany Road Run Club | 36.59 | 247 | 3603 |
| 82 | Adam Morgan | | Team GJE | 36.59 | 246 | 4247 |
| 83 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 37.01 | 245 | 3214 |
| 84 | Mark Furnish | | San Domenico Road Runners Club | 37.09 | 244 | 2937 |
| 85 | Steven Taylor | (40) | Swansea Harriers Athletic Club | 37.13 | 243 | 1284 |
| 86 | Marcus John | (55) | Pembrokeshire Harriers | 37.15 | 242 | 3577 |
| 87 | James Vassallo | (50) | Les Croupiers Running Club | 37.25 | 241 | 1634 |
| 88 | Thomas Barnes | (40) | North Somerset | 37.27 | 240 | 1929 |
| 89 | Anthony Marshall | (60) | Chepstow Harriers | 37.33 | 239 | 2304 |
| 90 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 37.37 | 238 | 4163 |
| 91 | Jack Pugsley | | Porthcawl Runners | 37.37 | 237 | 4017 |
| 92 | Ryan Hartley | (50) | Pontypridd Roadents Athletic Club | 37.40 | 236 | 2571 |
| 93 | Douglas Briggs | (55) | Chepstow Harriers | 37.46 | 235 | 2295 |
| 94 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 37.47 | 234 | 2563 |
| 95 | Stuart Nash | (45) | Wells City Harriers | 37.49 | 233 | 3077 |
| 96 | Mark Gillett | (40) | Chepstow Harriers | 37.55 | 232 | 2299 |
| 97 | Daniel Price | (40) | Parc Bryn Bach Running Club | 37.55 | 231 | 2490 |
| 98 | Darren Stringer | (45) | Bristol and West Athletic Club | 37.57 | 230 | 1138 |
| 99 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 37.58 | 229 | 2576 |
| 100 | Adam Blencowe | (40) | Wells City Harriers | 37.58 | 228 | 3079 |
| 101 | Ben Wood | (45) | Westbury Harriers | 37.58 | 227 | 1557 |
| 102 | Simon Jones | (40) | Team GJE | 38.02 | 226 | 4245 |
| 103 | Daniel Hooper | (50) | Sarn Helen | 38.04 | 225 | 3443 |
| 104 | Thomas Turner | (40) | Builth and District | 38.09 | 224 | 3854 |
| 105 | Matthew Jones | | Les Croupiers Running Club | 38.11 | 223 | 1663 |
| 106 | Jonny Travis | | San Domenico Road Runners Club | 38.13 | 222 | 2949 |
| 107 | Matthew Pottenger | (40) | Caldicot Running Club | 38.13 | 221 | 3258 |
| 108 | Tom Rees | | CDF Runners | 38.18 | 220 | 2977 |
| 109 | Wayne Humphreys | (50) | Les Croupiers Running Club | 38.21 | 219 | 1645 |
| 110 | Gareth Battle | (50) | Ogmore Phoenix Runners | 38.21 | 218 | 3928 |
| 111 | Carl Nealon | | Les Croupiers Running Club | 38.22 | 217 | 1630 |
| 112 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 38.25 | 216 | 3125 |
| 113 | Philip Welch | (40) | Bridgend Athletic Club | 38.26 | 215 | 2052 |
| 114 | Dan Williams | (45) | Wells City Harriers | 38.29 | 214 | 3078 |
| 115 | Rich Price | | Parc Bryn Bach Running Club | 38.32 | 213 | 2544 |
| 116 | Michael Darke | (40) | CDF Runners | 38.34 | 212 | 2970 |
| 117 | Matt Regan | (40) | Pontypridd Roadents Athletic Club | 38.35 | 211 | 2577 |
| 118 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 38.36 | 210 | 3156 |
| 119 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.37 | 209 | 1770 |
| 120 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.38 | 208 | 1146 |
| 121 | Michael Heaton | (40) | Newport Harriers | 38.39 | 207 | 2761 |
| 122 | Steve Williams | (55) | Pembrokeshire Harriers | 38.39 | 206 | 3575 |
| 123 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 38.53 | 205 | 3164 |
| 124 | Jonathan Carter | (55) | Chepstow Harriers | 38.56 | 204 | 2298 |
| 125 | Lee Mills | (45) | Islwyn Running Club | 38.57 | 203 | 2700 |
| 126 | Nick King | (50) | Clevedon AC | 39.02 | 202 | 3556 |
| 127 | Chris Treble | (40) | Westbury Harriers | 39.06 | 201 | 1558 |
| 128 | Robinson James | (45) | Spirit of Monmouth | 39.07 | 200 | 3834 |
| 129 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.08 | 199 | 3675 |
| 130 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.09 | 198 | 1622 |
| 131 | Rhys Kelland | (40) | Rhondda A.C. | 39.12 | 197 | 3669 |
| 132 | Jonathan Jones | (50) | Les Croupiers Running Club | 39.12 | 196 | 1644 |
| 133 | John Craven | (45) | Les Croupiers Running Club | 39.13 | 195 | 1676 |
| 134 | Manny Trailor | (40) | Brecon Athletic Club | 39.15 | 194 | 2904 |
| 135 | John Howells | (40) | Aberdare Valley A.A.C | 39.16 | 193 | 1791 |
| 136 | Alex Murray | (50) | Clevedon AC | 39.24 | 192 | 3552 |
| 137 | Phil England | (60) | Amman Valley Harriers | 39.25 | 191 | 3387 |
| 138 | Wayne Lewis | (50) | Amman Valley Harriers | 39.26 | 190 | 3392 |
| 139 | John Light | (45) | San Domenico Road Runners Club | 39.27 | 189 | 2929 |
| 140 | James Tucker | (45) | Chepstow Harriers | 39.29 | 188 | 2344 |
| 141 | Darren Price | (45) | Ystrad Mynach Running Club | 39.30 | 187 | 4048 |
| 142 | Dan Sandford | (50) | Forest of Dean Athletic Club | 39.30 | 186 | 3676 |
| 143 | Chris Medcalf | (50) | San Domenico Road Runners Club | 39.35 | 185 | 2931 |
| 144 | Jonathan Starling | | Aberdare Valley A.A.C | 39.41 | 184 | 1776 |
| 145 | Richard Noble | (55) | Bristol and West Athletic Club | 39.43 | 183 | 1140 |
| 146 | Ashley Ramsden | | Amman Valley Harriers | 39.44 | 182 | 3388 |
| 147 | Barry Burns | (55) | Spirit of Monmouth | 39.44 | 181 | 3828 |
| 148 | Mark Thomas | (45) | Aberdare Valley A.A.C | 39.55 | 180 | 1771 |
| 149 | Gareth Thomas | | Builth and District | 40.04 | 179 | 3863 |
| 150 | Stephen Nicholls | (55) | Wells City Harriers | 40.06 | 178 | 3076 |
| 151 | Mark Williams | (60) | CRPRC | 40.08 | 177 | 4335 |
| 152 | Matt Crocker | (45) | Clevedon AC | 40.14 | 176 | 3564 |
| 153 | Laurence Pole | (50) | Pontypridd Roadents Athletic Club | 40.16 | 175 | 2570 |
| 154 | Paul Deaton | (55) | Penarth and Dinas Runners | 40.20 | 174 | 2658 |
| 155 | Sean Price | (60) | Les Croupiers Running Club | 40.21 | 173 | 1674 |
| 156 | Stewart Harding | (40) | CDF Runners | 40.27 | 172 | 2973 |
| 157 | Matt Exley | (50) | Somer Athletic Club | 40.30 | 171 | 3260 |
| 158 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.32 | 170 | 2650 |
| 159 | Huw Davies | | Pontypridd Roadents Athletic Club | 40.52 | 169 | 2559 |
| 160 | Matt Clarke | (45) | Sarn Helen | 40.53 | 168 | 3445 |
| 161 | Chris Potter | (60) | Lliswerry Runners | 40.55 | 167 | 2132 |
| 162 | Lee Walters | (50) | Aberdare Valley A.A.C | 40.57 | 166 | 1827 |
| 163 | Paul Stuart | (55) | Westbury Harriers | 40.59 | 165 | 4454 |
| 164 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.02 | 164 | 2489 |
| 165 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 41.02 | 163 | 3391 |
| 166 | Simon Williams | (45) | Taf Running & Orienteering Teams | 41.04 | 162 | 3157 |
| 167 | Richard Cartwright | (40) | Penarth and Dinas Runners | 41.06 | 161 | 4214 |
| 168 | Tim White | (45) | Bristol and West Athletic Club | 41.07 | 160 | 1149 |
| 169 | Rob Rees | (50) | Neath Harriers | 41.08 | 159 | 2825 |
| 170 | Mark Gosney | (45) | 3M Gorseinon Road Runners | 41.11 | 158 | 3218 |
| 171 | Lee Smith | (55) | Caerleon RC | 41.16 | 157 | 4128 |
| 172 | Kevin Chalke | (60) | Penarth and Dinas Runners | 41.17 | 156 | 2654 |
| 173 | Kevin Plank | (50) | San Domenico Road Runners Club | 41.19 | 155 | 2953 |
| 174 | James King | (50) | Fairwater Runners | 41.20 | 154 | 3786 |
| 175 | Stephen Dilley | (45) | Chepstow Harriers | 41.22 | 153 | 2340 |
| 176 | Dan Tonge | | Cardiff Amateur Athletic Club | 41.24 | 152 | 2284 |
| 177 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.29 | 151 | 2573 |
| 178 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 41.29 | 150 | 2507 |
| 179 | Russell Forsbrook | (50) | North Somerset | 41.33 | 149 | 1932 |
| 180 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 41.36 | 148 | 1290 |
| 181 | Phil Lee | (50) | Lliswerry Runners | 41.37 | 147 | 2148 |
| 182 | Neil Profit | (45) | Islwyn Running Club | 41.41 | 146 | 2706 |
| 183 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.43 | 145 | 3193 |
| 184 | Matthew Gwenter | (40) | Penarth and Dinas Runners | 41.44 | 144 | 2668 |
| 185 | Matt Tooby | (40) | Caerleon RC | 41.48 | 143 | 4135 |
| 186 | Ian Evans | (40) | Taf Running & Orienteering Teams | 41.57 | 142 | 3160 |
| 187 | Matthew Brown | (50) | Bristol and West Athletic Club | 41.59 | 141 | 1136 |
| 188 | Steve Masters | (60) | Wells City Harriers | 42.00 | 140 | 3068 |
| 189 | Sean Sanders | (55) | Merthyr Running Club | 42.00 | 139 | 4315 |
| 190 | Ian Ruck | (55) | Westbury Harriers | 42.04 | 138 | 1556 |
| 191 | Orion Bailey | (45) | Bridgend Athletic Club | 42.06 | 137 | 2046 |
| 192 | Gary Webber | (55) | Rhondda Valley Runners | 42.10 | 136 | 3959 |
| 193 | Ryan Bowen | | Bridgend Athletic Club | 42.15 | 135 | 2068 |
| 194 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 42.20 | 134 | 4156 |
| 195 | Kit Lambert | (45) | Penarth and Dinas Runners | 42.23 | 133 | 2678 |
| 196 | Ben Sharp | (50) | Clevedon AC | 42.25 | 132 | 3558 |
| 197 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 42.25 | 131 | 3620 |
| 198 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 42.28 | 130 | 3743 |
| 199 | Scott Berry | (50) | Forest of Dean Athletic Club | 42.30 | 129 | 3689 |
| 200 | Craig Ashby | (50) | North Somerset | 42.33 | 128 | 1928 |
| 201 | Benji Miles | | Clevedon AC | 42.34 | 127 | 3551 |
| 202 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 42.36 | 126 | 2495 |
| 203 | Richard Williams | (55) | Penarth and Dinas Runners | 42.39 | 125 | 2670 |
| 204 | James Bruce | (50) | Les Croupiers Running Club | 42.40 | 124 | 1660 |
| 205 | Clive Granger | (55) | Les Croupiers Running Club | 42.42 | 123 | 1705 |
| 206 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 42.45 | 122 | 2491 |
| 207 | Atlee Deeming | | Bridgend Athletic Club | 42.54 | 121 | 2064 |
| 208 | Mark Griffiths | (40) | Porthcawl Runners | 43.00 | 120 | 4015 |
| 209 | Ewan Kilgour | (55) | Westbury Harriers | 43.06 | 119 | 1554 |
| 210 | Geraint Thomas | (50) | Sarn Helen | 43.08 | 118 | 3438 |
| 211 | Gareth Lynch | (50) | Les Croupiers Running Club | 43.19 | 117 | 1618 |
| 212 | John Lee | (45) | Islwyn Running Club | 43.20 | 116 | 2701 |
| 213 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.21 | 115 | 1773 |
| 214 | David Brown | (50) | Penarth and Dinas Runners | 43.21 | 114 | 2672 |
| 215 | Brian Evans | (50) | Spirit of Monmouth | 43.23 | 113 | 3827 |
| 216 | Mark Pucknell | (45) | Les Croupiers Running Club | 43.26 | 112 | 1638 |
| 217 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.27 | 111 | 2950 |
| 218 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 43.28 | 110 | 3134 |
| 219 | Matt Turner | (50) | Caerleon RC | 43.35 | 109 | 4137 |
| 220 | Heath Brett | (55) | Swansea Harriers Athletic Club | 43.39 | 108 | 1257 |
| 221 | Nick Mannion | (45) | Bridgend Athletic Club | 43.41 | 107 | 2070 |
| 222 | Julian Boon | (55) | Forest of Dean Athletic Club | 43.42 | 106 | 3671 |
| 223 | Rob Slaughter | (55) | Porthcawl Runners | 43.49 | 105 | 4021 |
| 224 | Adrain Blake | (50) | Team GJE | 43.59 | 104 | 4246 |
| 225 | Rabab Rabab | (50) | Swansea Harriers Athletic Club | 44.00 | 103 | 1268 |
| 226 | Andrew Wright | (55) | MonRoss Trailblazers | 44.05 | 102 | 4036 |
| 227 | John Dunne | (40) | Pontypridd Roadents Athletic Club | 44.12 | 101 | 2561 |
| 228 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 44.12 | 100 | 3735 |
| 229 | John Hughes | (40) | North Somerset | 44.16 | 99 | 1936 |
| 230 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.16 | 98 | 1780 |
| 231 | Jason Dixon | (55) | Islwyn Running Club | 44.19 | 97 | 2699 |
| 232 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.20 | 96 | 3829 |
| 233 | Nigel Evans | (60) | 3M Gorseinon Road Runners | 44.24 | 95 | 3223 |
| 234 | Clive Richards | (60) | Clevedon AC | 44.27 | 94 | 3562 |
| 235 | Martin Davies | (40) | Taf Running & Orienteering Teams | 44.35 | 93 | 4157 |
| 236 | David Rees | (45) | Swansea Harriers Athletic Club | 44.41 | 92 | 1287 |
| 237 | Richard Self | (60) | Les Croupiers Running Club | 44.42 | 91 | 1641 |
| 238 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 44.43 | 90 | 1620 |
| 239 | Ian Line | (50) | Parc Bryn Bach Running Club | 44.45 | 89 | 2486 |
| 240 | Ian Davies | (60) | Parc Bryn Bach Running Club | 44.47 | 88 | 2499 |
| 241 | Dan Cook | (45) | Amman Valley Harriers | 44.47 | 87 | 3393 |
| 242 | Gareth Davies | (60) | Bridgend Athletic Club | 44.49 | 86 | 2051 |
| 243 | James McLoughlin | (55) | Lliswerry Runners | 44.49 | 85 | 2137 |
| 244 | Alex Lyne | (40) | Caldicot Running Club | 44.52 | 84 | 3232 |
| 245 | Ian Bell | (60) | San Domenico Road Runners Club | 44.54 | 83 | 2958 |
| 246 | Simon Gill | (45) | Lliswerry Runners | 45.00 | 82 | 2129 |
| 247 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 45.01 | 81 | 3629 |
| 248 | Keith Davies | (55) | Griffithstown Harriers A.A.C. | 45.05 | 80 | 3736 |
| 249 | Antony Phillips | (60) | Bridgend Athletic Club | 45.17 | 79 | 2056 |
| 250 | Andrew Rees | (50) | Amman Valley Harriers | 45.18 | 78 | 3376 |
| 251 | Keith Grey | (65) | Fairwater Runners | 45.26 | 77 | 3782 |
| 252 | Rob Beves | (60) | Chepstow Harriers | 45.28 | 76 | 2369 |
| 253 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.33 | 75 | 1826 |
| 254 | Geoff Cole | (55) | Wells City Harriers | 45.37 | 74 | 3081 |
| 255 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.41 | 73 | 1670 |
| 256 | Peter Sowerby | (60) | Brecon Athletic Club | 45.41 | 72 | 2905 |
| 257 | Neil Thorpe | (50) | Islwyn Running Club | 45.45 | 71 | 2727 |
| 258 | Nicolas Webb | (45) | Lliswerry Runners | 45.47 | 70 | 2134 |
| 259 | Kieran Loughlin | (40) | Ystrad Mynach Running Club | 45.55 | 69 | 4049 |
| 260 | James Arnold | (50) | Pont-y-Pwl & District Runners | 45.57 | 68 | 3122 |
| 261 | Gareth Jenkins | (40) | Ogmore Phoenix Runners | 46.01 | 67 | 3926 |
| 262 | Chris Davies | (50) | Clevedon AC | 46.08 | 66 | 3555 |
| 263 | Ian James | (50) | Parc Bryn Bach Running Club | 46.09 | 65 | 2501 |
| 264 | Tony Ellis | (50) | Pontyclun Road Runners | 46.20 | 64 | 3717 |
| 265 | Simon Jones | (45) | Bristol and West Athletic Club | 46.22 | 63 | 1170 |
| 266 | Robin Bell | (45) | Caldicot Running Club | 46.28 | 62 | 3899 |
| 267 | Graham Wearne | (45) | Ystrad Mynach Running Club | 46.32 | 61 | 4051 |
| 268 | Paul McFarlane | | Bridgend Athletic Club | 46.35 | 60 | 2073 |
| 269 | Steve Chadwell | (50) | Les Croupiers Running Club | 46.43 | 59 | 1667 |
| 270 | Darren Stevens | (50) | Merthyr Running Club | 46.45 | 58 | 4316 |
| 271 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 46.46 | 57 | 3130 |
| 272 | Glyn Eifion Davies | (50) | Carmarthen & District Harriers A.C. | 46.47 | 56 | 2423 |
| 273 | Ian Marshall | (55) | Penarth and Dinas Runners | 46.49 | 55 | 2677 |
| 274 | Phil Jones | (40) | Islwyn Running Club | 46.54 | 54 | 2711 |
| 275 | Michael Barnes | | Fairwater Runners | 46.57 | 53 | 3783 |
| 276 | Ben Langdon | (45) | Bristol and West Athletic Club | 47.02 | 52 | 1155 |
| 277 | Gareth Hardman | (60) | Bridgend Athletic Club | 47.03 | 51 | 2093 |
| 278 | Richard Edge | (50) | CDF Runners | 47.05 | 50 | 2965 |
| 279 | Tom Morgan | | CDF Runners | 47.06 | 49 | 2984 |
| 280 | Gary James | (55) | Crickhowell Running Club | 47.08 | 48 | 4100 |
| 281 | Paul Turner | (45) | Westbury Harriers | 47.15 | 47 | 1560 |
| 282 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 47.22 | 46 | 4159 |
| 283 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 47.31 | 45 | 1279 |
| 284 | Tom Firth | (40) | San Domenico Road Runners Club | 47.55 | 44 | 2935 |
| 285 | Nigel Muntz | (45) | Westbury Harriers | 48.05 | 43 | 1577 |
| 286 | Mike Visser | (60) | Spirit of Monmouth | 48.07 | 42 | 3830 |
| 287 | Tom Lancaster | (40) | Aberdare Valley A.A.C | 48.22 | 41 | 1781 |
| 288 | Andrew Wall | (55) | Chepstow Harriers | 48.32 | 40 | 2313 |
| 289 | Matthew Williams | (50) | Taf Running & Orienteering Teams | 48.36 | 39 | 3165 |
| 290 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 48.40 | 38 | 3734 |
| 291 | Phil Iveson | (55) | Bridgend Athletic Club | 48.42 | 37 | 2063 |
| 292 | Geraint Torrington | (50) | Westbury Harriers | 48.51 | 36 | 1579 |
| 293 | Gareth Davies | (45) | Penarth and Dinas Runners | 49.00 | 35 | 2659 |
| 294 | Jeremy Creasey | (55) | Spirit of Monmouth | 49.03 | 34 | 3832 |
| 295 | Mark Pople | (55) | Wells City Harriers | 49.09 | 33 | 3084 |
| 296 | Andy Baker | (50) | Fairwater Runners | 49.11 | 32 | 3770 |
| 297 | Ian Keagan | (65) | Great Western Runners | 49.13 | 31 | 3986 |
| 298 | Martin Croucher | (55) | Lliswerry Runners | 49.20 | 30 | 2161 |
| 299 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 49.27 | 29 | 3311 |
| 300 | Andrew Lewis | (55) | Port Talbot Harriers & A. C. | 49.29 | 28 | 3638 |
| 301 | Ian Smith | (50) | Fairwater Runners | 49.33 | 27 | 3787 |
| 302 | Ian Derrick | (55) | Westbury Harriers | 49.49 | 26 | 1552 |
| 303 | Brian Francis | (60) | Forest of Dean Athletic Club | 49.53 | 25 | 3674 |
| 304 | Marcus Smith | (50) | Parc Bryn Bach Running Club | 50.00 | 24 | 2485 |
| 305 | Steven Sleep | (55) | Porthcawl Runners | 50.04 | 23 | 4016 |
| 306 | Alex Glew | | Pontyclun Road Runners | 50.09 | 22 | 3721 |
| 307 | Paul Evans | (50) | Brecon Athletic Club | 50.12 | 21 | 2900 |
| 308 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.50 | 20 | 2589 |
| 309 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.00 | 19 | 3809 |
| 310 | Richard Lowe | (45) | Port Talbot Harriers & A. C. | 51.59 | 18 | 3635 |
| 311 | Gideon Calder | (50) | Penarth and Dinas Runners | 52.09 | 17 | 2679 |
| 312 | Simon Lamb | (55) | San Domenico Road Runners Club | 52.22 | 16 | 2946 |
| 313 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 52.23 | 15 | 1260 |
| 314 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.05 | 14 | 3186 |
| 315 | Clive Denton | (55) | Rhondda Valley Runners | 53.17 | 13 | 3958 |
| 316 | John Chandler | (60) | San Domenico Road Runners Club | 53.51 | 12 | 2945 |
| 317 | Mathew Jones | (45) | Llanelli Amateur Athletic Club | 54.20 | 11 | 3310 |
| 318 | Niall Hughes | (50) | San Domenico Road Runners Club | 54.28 | 10 | 2943 |
| 319 | Steve Dance | (55) | Caerleon RC | 54.29 | 9 | 4115 |
| 320 | Tony Derrick | (55) | Caerleon RC | 56.45 | 8 | 4117 |
| 321 | Wesley Harris | (45) | Caerleon RC | 56.46 | 7 | 3804 |
| 322 | Craig Williams | (55) | Carmarthen & District Harriers A.C. | 57.22 | 6 | 2426 |
| 323 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 58.12 | 5 | 2588 |
| 324 | Andrew Hillis | (55) | Spirit of Monmouth | 58.40 | 4 | 3904 |
| 325 | John Hargreaves | (70) | Great Western Runners | 60.33 | 3 | 3985 |
| 326 | Sany Phommachanh | (45) | CDF Runners | 61.13 | 2 | 2981 |
| 327 | Philip Hayward | (60) | Westbury Harriers | 61.26 | 1 | 4453 |