| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 31.09 | 400 | 2484 |
| * 2 | Phil Hambleton | | Les Croupiers Running Club | 32.38 | 399 | 1678 |
| * 3 | Chris Green | | Wells City Harriers | 32.51 | 398 | 3073 |
| * 4 | James Hansell | | San Domenico Road Runners Club | 32.57 | 397 | 2963 |
| * 5 | Tom McCarthy | | Pontypridd Roadents Athletic Club | 33.06 | 396 | 2590 |
| * 6 | Jonathan Thewlis | (40) | Bristol and West Athletic Club | 33.19 | 395 | 1174 |
| * 7 | Daniel Pettit | | Les Croupiers Running Club | 33.25 | 394 | 1730 |
| * 8 | Pete Grist | (40) | Wells City Harriers | 33.27 | 393 | 3069 |
| * 9 | Robert Stewart | (40) | Bristol and West Athletic Club | 33.30 | 392 | 1157 |
| * 10 | Williams Ben | | Port Talbot Harriers & A. C. | 33.33 | 391 | 3636 |
| * 11 | Daniel Bodman | | Parc Bryn Bach Running Club | 33.37 | 390 | 2509 |
| * 12 | Matt Lusby | | Wells City Harriers | 33.41 | 389 | 3070 |
| * 13 | Ben Tickner | (40) | Wells City Harriers | 33.47 | 388 | 3091 |
| * 14 | Maciej Bialogonski | | Bristol and West Athletic Club | 33.49 | 387 | 1166 |
| * 15 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 34.06 | 386 | 1807 |
| * 16 | Rob Davies | | Amman Valley Harriers | 34.17 | 385 | 3374 |
| * 17 | Andy Gardiner | | San Domenico Road Runners Club | 34.22 | 384 | 2938 |
| * 18 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.29 | 383 | 1658 |
| * 19 | Mark Jennings | (50) | Micky Morris Racing Team | 34.33 | 382 | 4026 |
| * 20 | Wyndham Turner | | Builth and District | 34.35 | 381 | 3860 |
| * 21 | Matt Livingstone | | Bristol and West Athletic Club | 34.41 | 380 | 1180 |
| * 22 | Paul Gardiner | (40) | Westbury Harriers | 34.43 | 379 | 1568 |
| * 23 | Tommy Burnell | | Les Croupiers Running Club | 35.01 | 378 | 1665 |
| * 24 | Jon James | (60) | Wells City Harriers | 35.02 | 377 | 3071 |
| * 25 | Ian Connock | | Weston Athletic Club | 35.08 | 376 | 3704 |
| * 26 | Andrew Reynolds | (40) | Neath Harriers | 35.08 | 375 | 2830 |
| * 27 | Owen Thomas | | Aberdare Valley A.A.C | 35.10 | 374 | 1766 |
| * 28 | Alex Hobley | | Bristol and West Athletic Club | 35.11 | 373 | 1164 |
| * 29 | Robin Woods | (45) | Builth and District | 35.16 | 372 | 3859 |
| * 30 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 35.17 | 371 | 2560 |
| * 31 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 35.19 | 370 | 1768 |
| * 32 | Adam Roberts | | Parc Bryn Bach Running Club | 35.22 | 369 | 2481 |
| * 33 | Craig Hudson | | Newport Harriers | 35.36 | 368 | 4281 |
| * 34 | Martin Thomas | | Parc Bryn Bach Running Club | 35.45 | 367 | 2483 |
| * 35 | Steve Wood | (50) | Clevedon AC | 35.46 | 366 | 3561 |
| * 36 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.50 | 365 | 2566 |
| * 37 | Iain Large | | Westbury Harriers | 35.53 | 364 | 1573 |
| * 38 | Dave Cleere | | Lliswerry Runners | 35.55 | 363 | 2165 |
| * 39 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.57 | 362 | 4028 |
| * 40 | Matthew Green | | Les Croupiers Running Club | 35.59 | 361 | 1655 |
| 41 | Paul White | (45) | Parc Bryn Bach Running Club | 36.01 | 360 | 4443 |
| 42 | John Perkins | (45) | Amman Valley Harriers | 36.04 | 359 | 3375 |
| 43 | Mark Palser | (40) | Les Croupiers Running Club | 36.05 | 358 | 1626 |
| 44 | Sam Lucitt-Rees | | Team GJE | 36.07 | 357 | 4256 |
| 45 | James Peters | (40) | Pontypridd Roadents Athletic Club | 36.07 | 356 | 2603 |
| 46 | Aled Anderson | | Bristol and West Athletic Club | 36.10 | 355 | 1130 |
| 47 | Patrick Tudor | | Swansea Harriers Athletic Club | 36.12 | 354 | 1272 |
| 48 | Ben Burns | (45) | Clevedon AC | 36.13 | 353 | 3560 |
| 49 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 36.13 | 352 | 3162 |
| 50 | Toby Jones | (40) | Lliswerry Runners | 36.16 | 351 | 2151 |
| 51 | Geoffrey Dodd | | Bridgend Athletic Club | 36.17 | 350 | 2050 |
| 52 | Matt O'Keefe | (40) | CDF Runners | 36.19 | 349 | 2993 |
| 53 | Stuart Tanton | | Clevedon AC | 36.21 | 348 | 3566 |
| 54 | Iwan Morton | (45) | Pont-y-Pwl & District Runners | 36.29 | 347 | 3140 |
| 55 | Rob Prady | (45) | Neath Harriers | 36.30 | 346 | 2816 |
| 56 | Jeff Wherlock | (55) | Lliswerry Runners | 36.43 | 345 | 2138 |
| 57 | Mark Hobbs | | Micky Morris Racing Team | 36.44 | 344 | 4025 |
| 58 | Roscoe Howell | (40) | Pembrokeshire Harriers | 36.44 | 343 | 3582 |
| 59 | Luke Murray | (50) | Clevedon AC | 36.45 | 342 | 3567 |
| 60 | Michael Holloway | (40) | Brecon Athletic Club | 36.48 | 341 | 2903 |
| 61 | Edward Donovan | (45) | Les Croupiers Running Club | 36.48 | 340 | 1666 |
| 62 | Jonathan Like | | Parc Bryn Bach Running Club | 36.49 | 339 | 2487 |
| 63 | Paul Josua | | San Domenico Road Runners Club | 36.50 | 338 | 2922 |
| 64 | Tom Hall | | Les Croupiers Running Club | 36.52 | 337 | 1642 |
| 65 | Chris Oxley | (40) | San Domenico Road Runners Club | 36.56 | 336 | 2942 |
| 66 | Daniel Morgan | | Swansea Harriers Athletic Club | 36.57 | 335 | 1286 |
| 67 | Henry Sage | | Wells City Harriers | 36.57 | 334 | 3095 |
| 68 | Luke Starkie | (45) | Les Croupiers Running Club | 36.58 | 333 | 1657 |
| 69 | Thomas Barnes | (40) | North Somerset | 37.00 | 332 | 1929 |
| 70 | Jon Belcher | (45) | Lliswerry Runners | 37.02 | 331 | 2149 |
| 71 | Tomos Phillips | | CDF Runners | 37.03 | 330 | 2975 |
| 72 | Gary Wilks | | Islwyn Running Club | 37.10 | 329 | 2722 |
| 73 | Tom Chinnick | (40) | Spirit of Monmouth | 37.13 | 328 | 5078 |
| 74 | Peter Ryder | (40) | Rhondda A.C. | 37.13 | 327 | 4372 |
| 75 | Mark Furnish | | San Domenico Road Runners Club | 37.13 | 326 | 2937 |
| 76 | Toby Johnston | (45) | Neath Harriers | 37.17 | 325 | 2821 |
| 77 | Richard Dando | (45) | Bridgend Athletic Club | 37.18 | 324 | 2047 |
| 78 | Duncan Mclauchlan | (40) | Les Croupiers Running Club | 37.19 | 323 | 1732 |
| 79 | Ben Oliver | (40) | Newport Harriers | 37.20 | 322 | 2776 |
| 80 | Tom Oliver | (40) | Bridgend Athletic Club | 37.26 | 321 | 2069 |
| 81 | Aidan O'Donnell | (45) | CDF Runners | 37.30 | 320 | 2969 |
| 82 | Anthony Marshall | (60) | Chepstow Harriers | 37.35 | 319 | 2304 |
| 83 | Andy McCall | | Amman Valley Harriers | 37.37 | 318 | 3382 |
| 84 | Mark Williams | | Clevedon AC | 37.37 | 317 | 3698 |
| 85 | John Fitzpatrick | (45) | Penarth and Dinas Runners | 37.37 | 316 | 2653 |
| 86 | David Hirst | (45) | Wells City Harriers | 37.38 | 315 | 3085 |
| 87 | Jack Rowland | | Lliswerry Runners | 37.40 | 314 | 2131 |
| 88 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.42 | 313 | 1631 |
| 89 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 37.44 | 312 | 2562 |
| 90 | Tom Newman | (50) | Caerleon RC | 37.46 | 311 | 4132 |
| 91 | Matt Burden | (45) | Bristol and West Athletic Club | 37.47 | 310 | 1183 |
| 92 | Henry Sly | (45) | Bristol and West Athletic Club | 37.49 | 309 | 1153 |
| 93 | Phil Morris | (45) | Builth and District | 37.50 | 308 | 3856 |
| 94 | Adam Morgan | | Team GJE | 37.51 | 307 | 4247 |
| 95 | Daniel Farmer | (40) | Lliswerry Runners | 37.57 | 306 | 2141 |
| 96 | Darren Price | (45) | Ystrad Mynach Running Club | 37.59 | 305 | 4048 |
| 97 | Mark Emery | (40) | Bridgend Athletic Club | 38.09 | 304 | 2061 |
| 98 | Dan Whaites | | Lliswerry Runners | 38.11 | 303 | 2142 |
| 99 | Matthew Jones | | Les Croupiers Running Club | 38.11 | 302 | 1663 |
| 100 | Marcus John | (55) | Pembrokeshire Harriers | 38.12 | 301 | 3577 |
| 101 | Gareth Battle | (50) | Ogmore Phoenix Runners | 38.20 | 300 | 3928 |
| 102 | Huw Silk | | San Domenico Road Runners Club | 38.22 | 299 | 2954 |
| 103 | Carl Nealon | | Les Croupiers Running Club | 38.25 | 298 | 1630 |
| 104 | Manny Trailor | (40) | Brecon Athletic Club | 38.28 | 297 | 2904 |
| 105 | Jason Ivins | | Rhondda Valley Runners | 38.31 | 296 | 3964 |
| 106 | John Evans | (50) | Parc Bryn Bach Running Club | 38.36 | 295 | 2502 |
| 107 | Martin Johns | | Lliswerry Runners | 38.37 | 294 | 2143 |
| 108 | Adam Thomas | (40) | Albany Road Run Club | 38.41 | 293 | 3603 |
| 109 | Dean Johnson | (40) | Caerleon RC | 38.43 | 292 | 4118 |
| 110 | Daniel Hooper | (50) | Sarn Helen | 38.46 | 291 | 3443 |
| 111 | Ian Owen | (45) | San Domenico Road Runners Club | 38.52 | 290 | 2939 |
| 112 | Douglas Briggs | (55) | Chepstow Harriers | 38.53 | 289 | 2295 |
| 113 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 38.54 | 288 | 4163 |
| 114 | Christopher Martey | | Chepstow Harriers | 38.55 | 287 | 2305 |
| 115 | David Lee | (40) | Pontyclun Road Runners | 39.01 | 286 | 3729 |
| 116 | Wayne Humphreys | (50) | Les Croupiers Running Club | 39.03 | 285 | 1645 |
| 117 | Michael Heaton | (40) | Newport Harriers | 39.05 | 284 | 2761 |
| 118 | Phil Williams | (45) | Pontypridd Roadents Athletic Club | 39.05 | 283 | 2576 |
| 119 | Darren Stringer | (45) | Bristol and West Athletic Club | 39.05 | 282 | 1138 |
| 120 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 39.06 | 281 | 3164 |
| 121 | Philip Welch | (40) | Bridgend Athletic Club | 39.08 | 280 | 2052 |
| 122 | Ben Saunders | (40) | Spirit of Monmouth | 39.09 | 279 | 3823 |
| 123 | George Daly | (45) | Bristol and West Athletic Club | 39.10 | 278 | 1181 |
| 124 | Jack Pugsley | | Porthcawl Runners | 39.12 | 277 | 4017 |
| 125 | Nick King | (50) | Clevedon AC | 39.13 | 276 | 3556 |
| 126 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 39.14 | 275 | 2563 |
| 127 | Thomas Turner | (40) | Builth and District | 39.15 | 274 | 3854 |
| 128 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 39.15 | 273 | 3125 |
| 129 | Daniel Price | (40) | Parc Bryn Bach Running Club | 39.16 | 272 | 2490 |
| 130 | Rich Price | | Parc Bryn Bach Running Club | 39.18 | 271 | 2544 |
| 131 | Stuart Nash | (45) | Wells City Harriers | 39.20 | 270 | 3077 |
| 132 | Jonathan Carter | (55) | Chepstow Harriers | 39.20 | 269 | 2298 |
| 133 | Daniel Lewis | (50) | San Domenico Road Runners Club | 39.22 | 268 | 2952 |
| 134 | Rhys Kelland | (40) | Rhondda A.C. | 39.23 | 267 | 3669 |
| 135 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 39.24 | 266 | 1770 |
| 136 | Gareth Poston | (40) | Port Talbot Harriers & A. C. | 39.30 | 265 | 3627 |
| 137 | Steven Rees-Smith | | Amman Valley Harriers | 39.30 | 264 | 4296 |
| 138 | James Hodge | (50) | Bristol and West Athletic Club | 39.31 | 263 | 1182 |
| 139 | Dan Williams | (45) | Wells City Harriers | 39.36 | 262 | 3078 |
| 140 | John Williams | (45) | Griffithstown Harriers A.A.C. | 39.37 | 261 | 3744 |
| 141 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.41 | 260 | 1622 |
| 142 | Richard Cartwright | (40) | Penarth and Dinas Runners | 39.48 | 259 | 4214 |
| 143 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.52 | 258 | 3675 |
| 144 | Matthew Pottenger | (40) | Caldicot Running Club | 39.53 | 257 | 3258 |
| 145 | Matthew Evans | (55) | Clevedon AC | 39.55 | 256 | 3565 |
| 146 | John Craven | (45) | Les Croupiers Running Club | 39.59 | 255 | 1676 |
| 147 | Tom Rees | | CDF Runners | 40.06 | 254 | 2977 |
| 148 | Kevin Fosbury | | Bridgend Athletic Club | 40.09 | 253 | 2053 |
| 149 | David Steller | (40) | Westbury Harriers | 40.13 | 252 | 5016 |
| 150 | Michael Darke | (40) | CDF Runners | 40.14 | 251 | 2970 |
| 151 | James Tucker | (45) | Chepstow Harriers | 40.17 | 250 | 2344 |
| 152 | Gareth Lewis | | CDF Runners | 40.17 | 249 | 5061 |
| 153 | Mark Taylor | (50) | Bristol and West Athletic Club | 40.18 | 248 | 1146 |
| 154 | Richard Noble | (55) | Bristol and West Athletic Club | 40.22 | 247 | 1140 |
| 155 | Arwel Evans | | Les Croupiers Running Club | 40.23 | 246 | 1662 |
| 156 | Mark Thomas | (45) | Aberdare Valley A.A.C | 40.23 | 245 | 1771 |
| 157 | Stuart Greening | | Pontypridd Roadents Athletic Club | 40.25 | 244 | 2604 |
| 158 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 40.27 | 243 | 3391 |
| 159 | John Howells | (40) | Aberdare Valley A.A.C | 40.29 | 242 | 1791 |
| 160 | Ian Evans | (40) | Taf Running & Orienteering Teams | 40.33 | 241 | 3160 |
| 161 | Chris Medcalf | (50) | San Domenico Road Runners Club | 40.33 | 240 | 2931 |
| 162 | Emyr Morgan | (50) | Les Croupiers Running Club | 40.35 | 239 | 1629 |
| 163 | Chris Jenkins | (45) | Neath Harriers | 40.37 | 238 | 2820 |
| 164 | Ben Fowler | | Islwyn Running Club | 40.38 | 237 | 2709 |
| 165 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 40.40 | 236 | 3156 |
| 166 | Nick Stevens | (60) | Wells City Harriers | 40.42 | 235 | 3088 |
| 167 | Des Devlin | (40) | Parc Bryn Bach Running Club | 40.43 | 234 | 2498 |
| 168 | James Robinson | (45) | Spirit of Monmouth | 40.44 | 233 | 3825 |
| 169 | Russell Forsbrook | (50) | North Somerset | 40.50 | 232 | 1932 |
| 170 | Philip Hodge | (60) | Les Croupiers Running Club | 40.51 | 231 | 4474 |
| 171 | Matt Crocker | (45) | Clevedon AC | 40.52 | 230 | 3564 |
| 172 | Dan Sandford | (50) | Forest of Dean Athletic Club | 40.53 | 229 | 3676 |
| 173 | Jack Loveday | | Pembrokeshire Harriers | 41.01 | 228 | 3591 |
| 174 | Paul Stuart | (55) | Westbury Harriers | 41.01 | 227 | 4454 |
| 175 | Laurence Pole | (50) | Pontypridd Roadents Athletic Club | 41.02 | 226 | 2570 |
| 176 | Kieran Chaplin | (40) | Lliswerry Runners | 41.02 | 225 | 2168 |
| 177 | Mark Williams | (60) | CRPRC | 41.02 | 224 | 4335 |
| 178 | Gareth Thomas | | Builth and District | 41.06 | 223 | 3863 |
| 179 | Ollie Frost | (45) | Wells City Harriers | 41.11 | 222 | 3075 |
| 180 | Will Gillett | (40) | Great Western Runners | 41.12 | 221 | 3987 |
| 181 | Henry Wright | (45) | White Rock Runners | 41.13 | 220 | 3909 |
| 182 | Barry Burns | (55) | Spirit of Monmouth | 41.14 | 219 | 3828 |
| 183 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.14 | 218 | 2489 |
| 184 | Chris Treble | (40) | Westbury Harriers | 41.15 | 217 | 5031 |
| 185 | Andy Pearce | (55) | Penarth and Dinas Runners | 41.16 | 216 | 2664 |
| 186 | Matt Exley | (50) | Somer Athletic Club | 41.17 | 215 | 3260 |
| 187 | Stuart Crees | (45) | Les Croupiers Running Club | 41.18 | 214 | 1700 |
| 188 | Colin Williams | (60) | Les Croupiers Running Club | 41.19 | 213 | 1648 |
| 189 | Tim White | (45) | Bristol and West Athletic Club | 41.21 | 212 | 1149 |
| 190 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.27 | 211 | 3960 |
| 191 | Mark Thomas | (55) | Bridgend Athletic Club | 41.29 | 210 | 2071 |
| 192 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 41.33 | 209 | 1290 |
| 193 | Chris Potter | (60) | Lliswerry Runners | 41.34 | 208 | 2132 |
| 194 | James King | (50) | Fairwater Runners | 41.34 | 207 | 3786 |
| 195 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.35 | 206 | 2573 |
| 196 | Henry Drake | (45) | Amman Valley Harriers | 41.37 | 205 | 3373 |
| 197 | Sean Martin | | Pontypridd Roadents Athletic Club | 41.39 | 204 | 2610 |
| 198 | Daniel Reilly | (40) | Lliswerry Runners | 41.42 | 203 | 2146 |
| 199 | Sean Price | (60) | Les Croupiers Running Club | 41.43 | 202 | 1674 |
| 200 | Steffan Cole | (40) | Chepstow Harriers | 41.47 | 201 | 2325 |
| 201 | Stuart Reeves | (55) | Les Croupiers Running Club | 41.51 | 200 | 1651 |
| 202 | Gafin Griffiths | (45) | Les Croupiers Running Club | 41.52 | 199 | 1706 |
| 203 | John Light | (45) | San Domenico Road Runners Club | 41.52 | 198 | 2929 |
| 204 | Jonathan Williams | (50) | Wells City Harriers | 41.53 | 197 | 3093 |
| 205 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 41.54 | 196 | 3743 |
| 206 | Jonathan Starling | | Aberdare Valley A.A.C | 41.55 | 195 | 1776 |
| 207 | Robyne Mugrati | | Griffithstown Harriers A.A.C. | 41.55 | 194 | 3747 |
| 208 | Stephen Nicholls | (55) | Wells City Harriers | 42.00 | 193 | 3076 |
| 209 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 42.00 | 192 | 2422 |
| 210 | Adrian Crujeiras | | Bridgend Athletic Club | 42.01 | 191 | 2058 |
| 211 | Scott Berry | (50) | Forest of Dean Athletic Club | 42.04 | 190 | 3689 |
| 212 | Jordan Discombe | | Team GJE | 42.04 | 189 | 4255 |
| 213 | Huw Davies | | Pontypridd Roadents Athletic Club | 42.05 | 188 | 2559 |
| 214 | Andy Heyes | (60) | Clevedon AC | 42.06 | 187 | 3553 |
| 215 | Peter Sowerby | (60) | Brecon Athletic Club | 42.07 | 186 | 2905 |
| 216 | Michael Harrison | (40) | Penarth and Dinas Runners | 42.09 | 185 | 2671 |
| 217 | Dan Tonge | | Cardiff Amateur Athletic Club | 42.14 | 184 | 2284 |
| 218 | Rob Rees | (50) | Neath Harriers | 42.16 | 183 | 2819 |
| 219 | James Harvey | (45) | Les Croupiers Running Club | 42.18 | 182 | 1624 |
| 220 | Lloyd Dowde | | Caerleon RC | 42.19 | 181 | 4122 |
| 221 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 42.19 | 180 | 3134 |
| 222 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 42.22 | 179 | 1288 |
| 223 | Dylan Jones | (45) | Aberdare Valley A.A.C | 42.23 | 178 | 1775 |
| 224 | Stephen Dilley | (45) | Chepstow Harriers | 42.31 | 177 | 2340 |
| 225 | Paul Deaton | (55) | Penarth and Dinas Runners | 42.32 | 176 | 2658 |
| 226 | Richard Everett | (40) | Aberdare Valley A.A.C | 42.35 | 175 | 1792 |
| 227 | Owen Davies | (40) | Les Croupiers Running Club | 42.35 | 174 | 1733 |
| 228 | Martin Williams | (60) | Les Croupiers Running Club | 42.37 | 173 | 1675 |
| 229 | David Calvert | (40) | Rhondda Valley Runners | 42.39 | 172 | 3957 |
| 230 | Orion Bailey | (45) | Bridgend Athletic Club | 42.39 | 171 | 2046 |
| 231 | Brendan Price | (50) | Aberdare Valley A.A.C | 42.39 | 170 | 1846 |
| 232 | Tony Allan | (60) | San Domenico Road Runners Club | 42.41 | 169 | 2948 |
| 233 | Huw James | (55) | Caerphilly Running Club | 42.48 | 168 | 3875 |
| 234 | Matthew Gwenter | (40) | Penarth and Dinas Runners | 42.50 | 167 | 2668 |
| 235 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 42.53 | 166 | 3126 |
| 236 | Matt Tooby | (40) | Caerleon RC | 42.56 | 165 | 4135 |
| 237 | Samuel Poore | (45) | North Somerset | 42.58 | 164 | 1957 |
| 238 | Neil Profit | (45) | Islwyn Running Club | 43.02 | 163 | 2706 |
| 239 | Benji Miles | | Clevedon AC | 43.03 | 162 | 3551 |
| 240 | Matt Turner | (50) | Caerleon RC | 43.09 | 161 | 4137 |
| 241 | Gareth Lynch | (50) | Les Croupiers Running Club | 43.10 | 160 | 1618 |
| 242 | Steve Masters | (60) | Wells City Harriers | 43.10 | 159 | 3068 |
| 243 | Matthew Brown | (50) | Bristol and West Athletic Club | 43.12 | 158 | 1136 |
| 244 | Craig Ashby | (55) | North Somerset | 43.15 | 157 | 1928 |
| 245 | Lee Davies | (45) | Spirit of Monmouth | 43.16 | 156 | 5075 |
| 246 | Richard Williams | (55) | Penarth and Dinas Runners | 43.17 | 155 | 2670 |
| 247 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 43.18 | 154 | 2491 |
| 248 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.18 | 153 | 1773 |
| 249 | Simon Williams | (45) | Taf Running & Orienteering Teams | 43.20 | 152 | 3157 |
| 250 | Stewart Harding | (40) | CDF Runners | 43.22 | 151 | 2973 |
| 251 | Daniel Bodin | (55) | Lliswerry Runners | 43.26 | 150 | 5158 |
| 252 | Phil Rees | (60) | San Domenico Road Runners Club | 43.27 | 149 | 2934 |
| 253 | Mark Pucknell | (45) | Les Croupiers Running Club | 43.28 | 148 | 1638 |
| 254 | Simon Bird | (45) | Pegasus Running Club Cardiff | 43.29 | 147 | 3808 |
| 255 | Alex Haycock | (40) | CDF Runners | 43.30 | 146 | 5059 |
| 256 | Alun King | | Ystrad Mynach Running Club | 43.30 | 145 | 4046 |
| 257 | Martin Hewlett | (40) | Clevedon AC | 43.33 | 144 | 3697 |
| 258 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 43.38 | 143 | 3620 |
| 259 | Walter Leach | (60) | Forest of Dean Athletic Club | 43.40 | 142 | 3688 |
| 260 | Nick Mannion | (45) | Bridgend Athletic Club | 43.48 | 141 | 2070 |
| 261 | Liam Kelly | (45) | Penarth and Dinas Runners | 43.52 | 140 | 2681 |
| 262 | Graham Vyner | (55) | Run4All Neath | 43.54 | 139 | 4416 |
| 263 | Richard Weber | (55) | Lliswerry Runners | 43.56 | 138 | 2153 |
| 264 | Richard Finch | (60) | Westbury Harriers | 43.57 | 137 | 4457 |
| 265 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 43.58 | 136 | 4156 |
| 266 | Luciano Tomasulo | | Griffithstown Harriers A.A.C. | 44.01 | 135 | 3746 |
| 267 | Ben Sharp | (50) | Clevedon AC | 44.02 | 134 | 3558 |
| 268 | Andrew Wright | (55) | MonRoss Trailblazers | 44.03 | 133 | 4036 |
| 269 | David Brown | (50) | Penarth and Dinas Runners | 44.04 | 132 | 2672 |
| 270 | Chris O'Brien | (50) | Lliswerry Runners | 44.13 | 131 | 2192 |
| 271 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 44.17 | 130 | 3735 |
| 272 | Peter Denness | | Penarth and Dinas Runners | 44.20 | 129 | 2660 |
| 273 | James Bruce | (50) | Les Croupiers Running Club | 44.21 | 128 | 1660 |
| 274 | Adrain Blake | (50) | Team GJE | 44.21 | 127 | 4246 |
| 275 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 44.22 | 126 | 1279 |
| 276 | Andrew Dawe | (55) | Lliswerry Runners | 44.27 | 125 | 2135 |
| 277 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.36 | 124 | 1257 |
| 278 | Martin Dera | (45) | Somer Athletic Club | 44.37 | 123 | 3294 |
| 279 | Mark Passmore | (45) | Pontyclun Road Runners | 44.38 | 122 | 5142 |
| 280 | John Hughes | (40) | North Somerset | 44.41 | 121 | 1936 |
| 281 | Brian Evans | (50) | Spirit of Monmouth | 44.42 | 120 | 3827 |
| 282 | Nick Morgan | (45) | Penarth and Dinas Runners | 44.42 | 119 | 2676 |
| 283 | Adam Thomas | (40) | Pontyclun Road Runners | 44.44 | 118 | 5141 |
| 284 | Paul Newton | (45) | San Domenico Road Runners Club | 44.45 | 117 | 2936 |
| 285 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.46 | 116 | 1780 |
| 286 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.48 | 115 | 3829 |
| 287 | Tim Fry | (45) | Lliswerry Runners | 44.52 | 114 | 2194 |
| 288 | Ewan Kilgour | (55) | Westbury Harriers | 44.58 | 113 | 1554 |
| 289 | Jason Dixon | (55) | Islwyn Running Club | 44.58 | 112 | 2699 |
| 290 | Conor Lee | (45) | Les Croupiers Running Club | 44.59 | 111 | 4472 |
| 291 | Julian Howe | (55) | Lliswerry Runners | 45.01 | 110 | 2144 |
| 292 | Dai Hamm | (55) | Islwyn Running Club | 45.04 | 109 | 2707 |
| 293 | Rabab Rabab | (50) | Swansea Harriers Athletic Club | 45.04 | 108 | 1268 |
| 294 | Richard Self | (60) | Les Croupiers Running Club | 45.04 | 107 | 1641 |
| 295 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.05 | 106 | 1670 |
| 296 | Ian Bell | (60) | San Domenico Road Runners Club | 45.06 | 105 | 2958 |
| 297 | Rhodri Evans | (45) | Pontypridd Roadents Athletic Club | 45.08 | 104 | 2611 |
| 298 | Simon Cawthorn | (55) | Lliswerry Runners | 45.09 | 103 | 2191 |
| 299 | John Dunne | (40) | Pontypridd Roadents Athletic Club | 45.14 | 102 | 2561 |
| 300 | Julian Boon | (55) | Forest of Dean Athletic Club | 45.18 | 101 | 3671 |
| 301 | Alex North | (40) | Chepstow Harriers | 45.29 | 100 | 2371 |
| 302 | Rob Price | (50) | Aberdare Valley A.A.C | 45.37 | 99 | 1847 |
| 303 | Anh Quan Tran | | CDF Runners | 45.42 | 98 | 5051 |
| 304 | Ben Farag | (60) | Les Croupiers Running Club | 45.44 | 97 | 4471 |
| 305 | Wesley Harris | (45) | Caerleon RC | 45.45 | 96 | 3804 |
| 306 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.45 | 95 | 1826 |
| 307 | Ian Davies | (60) | Parc Bryn Bach Running Club | 45.46 | 94 | 2499 |
| 308 | Richard Thompson | (55) | Albany Road Run Club | 45.48 | 93 | 3612 |
| 309 | Craig Fowler | (60) | Pontypridd Roadents Athletic Club | 45.51 | 92 | 2596 |
| 310 | Paul Turner | (45) | Westbury Harriers | 45.52 | 91 | 1560 |
| 311 | Chris Davies | (50) | Clevedon AC | 45.54 | 90 | 3555 |
| 312 | Geraint Thomas | (50) | Sarn Helen | 46.05 | 89 | 3438 |
| 313 | Brubeck Freeman | | San Domenico Road Runners Club | 46.11 | 88 | 2960 |
| 314 | Stephen Evans | (45) | Ystrad Mynach Running Club | 46.15 | 87 | 4047 |
| 315 | Trevor Fitsall | (50) | Westbury Harriers | 46.17 | 86 | 5028 |
| 316 | Gary James | (55) | Crickhowell Running Club | 46.27 | 85 | 4100 |
| 317 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 46.31 | 84 | 3748 |
| 318 | Ian Line | (50) | Parc Bryn Bach Running Club | 46.33 | 83 | 2486 |
| 319 | Tom Clarke | | Penarth and Dinas Runners | 46.38 | 82 | 2649 |
| 320 | Raymond Davies | (45) | Builth and District | 46.39 | 81 | 5011 |
| 321 | Robin Bell | (45) | Caldicot Running Club | 46.40 | 80 | 3899 |
| 322 | Neil Thorpe | (50) | Islwyn Running Club | 46.40 | 79 | 2727 |
| 323 | Rob Slaughter | (55) | Porthcawl Runners | 46.54 | 78 | 4021 |
| 324 | Richard Edge | (50) | CDF Runners | 46.59 | 77 | 2965 |
| 325 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 47.03 | 76 | 3154 |
| 326 | Lee Holland | (40) | Caerleon RC | 47.03 | 75 | 4126 |
| 327 | Nicolas Webb | (45) | Lliswerry Runners | 47.08 | 74 | 2134 |
| 328 | Simon Jones | (45) | Bristol and West Athletic Club | 47.16 | 73 | 1170 |
| 329 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 47.24 | 72 | 2495 |
| 330 | James Arnold | (50) | Pont-y-Pwl & District Runners | 47.29 | 71 | 3122 |
| 331 | Thomas Baker | (40) | San Domenico Road Runners Club | 47.31 | 70 | 2944 |
| 332 | Tom Lancaster | (40) | Aberdare Valley A.A.C | 47.33 | 69 | 1781 |
| 333 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 47.35 | 68 | 3311 |
| 334 | Richard Giddy | (45) | Pontyclun Road Runners | 47.35 | 67 | 3716 |
| 335 | Steven Sleep | (55) | Porthcawl Runners | 47.37 | 66 | 4016 |
| 336 | Martin Clayton | | Westbury Harriers | 47.44 | 65 | 5017 |
| 337 | Mark Walsh | (60) | Caerleon RC | 47.47 | 64 | 3793 |
| 338 | Tony Ellis | (50) | Pontyclun Road Runners | 47.50 | 63 | 3717 |
| 339 | Ian Chapman | | Les Croupiers Running Club | 47.57 | 62 | 4479 |
| 340 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 48.05 | 61 | 3130 |
| 341 | Mark Andrews | (60) | Westbury Harriers | 48.06 | 60 | 5025 |
| 342 | Andrew Wall | (55) | Chepstow Harriers | 48.10 | 59 | 2313 |
| 343 | Jhon Hewitt | | San Domenico Road Runners Club | 48.20 | 58 | 2915 |
| 344 | Ian Marshall | (55) | Penarth and Dinas Runners | 48.27 | 57 | 2677 |
| 345 | Mike Visser | (60) | Spirit of Monmouth | 48.30 | 56 | 3830 |
| 346 | Steve Chadwell | (50) | Les Croupiers Running Club | 48.36 | 55 | 1667 |
| 347 | Tomasz Figurski | (45) | Caerphilly Running Club | 48.39 | 54 | 3870 |
| 348 | Gareth Hardman | (60) | Bridgend Athletic Club | 48.39 | 53 | 2093 |
| 349 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 48.41 | 52 | 4159 |
| 350 | Shawn Murtough | (45) | Pontyclun Road Runners | 48.48 | 51 | 3720 |
| 351 | James Vale | (40) | Aberdare Valley A.A.C | 48.51 | 50 | 1841 |
| 352 | Michael Barnes | | Fairwater Runners | 48.52 | 49 | 3783 |
| 353 | Ashley Jones | (40) | Rhondda A.C. | 49.06 | 48 | 4371 |
| 354 | Huw Jones | (55) | Caerleon RC | 49.09 | 47 | 4120 |
| 355 | David Morgan | (50) | Rhondda Valley Runners | 49.18 | 46 | 3961 |
| 356 | Justin Pearce | (45) | Parc Bryn Bach Running Club | 49.23 | 45 | 2546 |
| 357 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 49.31 | 44 | 3159 |
| 358 | Timothy Snell | (45) | Cardiff Archers | 49.34 | 43 | 5125 |
| 359 | Cornel Pirvu | | Caerleon RC | 49.38 | 42 | 4130 |
| 360 | Rob Mahoney | (55) | Penarth and Dinas Runners | 49.39 | 41 | 2661 |
| 361 | Tom Firth | (40) | San Domenico Road Runners Club | 49.41 | 40 | 2935 |
| 362 | Paul Chapman | (55) | Les Croupiers Running Club | 49.59 | 39 | 1625 |
| 363 | Ian Derrick | (55) | Westbury Harriers | 50.01 | 38 | 1552 |
| 364 | Mark Pople | (55) | Wells City Harriers | 50.25 | 37 | 3084 |
| 365 | Alex Glew | | Pontyclun Road Runners | 50.39 | 36 | 3721 |
| 366 | Gareth Davies | (45) | Penarth and Dinas Runners | 50.39 | 35 | 2659 |
| 367 | Mark Herbert | (40) | Les Croupiers Running Club | 50.43 | 34 | 1716 |
| 368 | Gideon Calder | (50) | Penarth and Dinas Runners | 50.51 | 33 | 2679 |
| 369 | Chris Graham | (45) | Griffithstown Harriers A.A.C. | 50.54 | 32 | 3745 |
| 370 | Simon Lamb | (55) | San Domenico Road Runners Club | 50.59 | 31 | 2946 |
| 371 | Phil Iveson | (55) | Bridgend Athletic Club | 51.05 | 30 | 2063 |
| 372 | Ben Langdon | (45) | Bristol and West Athletic Club | 51.07 | 29 | 1155 |
| 373 | Mitch Evans | (55) | Bridgend Athletic Club | 51.21 | 28 | 2049 |
| 374 | Ian Keagan | (65) | Great Western Runners | 51.22 | 27 | 3986 |
| 375 | Richard Hughes | (60) | Westbury Harriers | 51.25 | 26 | 5019 |
| 376 | Geraint Torrington | (50) | Westbury Harriers | 51.29 | 25 | 5030 |
| 377 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 51.41 | 24 | 3734 |
| 378 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 51.44 | 23 | 2606 |
| 379 | Huw Williams | (40) | Rhondda Valley Runners | 51.47 | 22 | 5176 |
| 380 | Paul Chinn | (60) | Clevedon AC | 52.06 | 21 | 3699 |
| 381 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 52.13 | 20 | 1819 |
| 382 | John Poole | | Albany Road Run Club | 52.21 | 19 | 3613 |
| 383 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 52.29 | 18 | 2589 |
| 384 | Mark Prosser | (50) | Fairwater Runners | 52.34 | 17 | 3781 |
| 385 | Clive Denton | (55) | Rhondda Valley Runners | 52.50 | 16 | 3958 |
| 386 | Matthew Harvey-Knowles | | Parc Bryn Bach Running Club | 52.56 | 15 | 4445 |
| 387 | Adrian John | (50) | Clevedon AC | 52.57 | 14 | 3693 |
| 388 | Steve Dance | (55) | Caerleon RC | 53.03 | 13 | 4115 |
| 389 | Rhydian Sandbrook | (40) | Pegasus Running Club Cardiff | 53.14 | 12 | 3816 |
| 390 | John Sutton | | Rhondda Valley Runners | 53.17 | 11 | 3956 |
| 391 | Daniel Pearce | (45) | Parc Bryn Bach Running Club | 53.19 | 10 | 2545 |
| 392 | Mathew Jones | (45) | Llanelli Amateur Athletic Club | 53.32 | 9 | 3310 |
| 393 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.38 | 8 | 3186 |
| 394 | Darpan Singh | (50) | Pontyclun Road Runners | 53.57 | 7 | 3722 |
| 395 | Maixent Gaillard | (45) | Spirit of Monmouth | 54.08 | 6 | 3824 |
| 396 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 54.24 | 5 | 1862 |
| 397 | Mike Hudson | | Bridgend Athletic Club | 55.15 | 4 | 2060 |
| 398 | Paul Raymond | (50) | Bridgend Athletic Club | 60.32 | 3 | 2076 |
| 399 | John Hargreaves | (70) | Great Western Runners | 61.00 | 2 | 3985 |
| 400 | Lloyd West | (65) | Ogmore Phoenix Runners | 99.99 | 1 | 3931 |