| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.38 | 286 | 2484 |
| * 2 | Phil Hambleton | | Les Croupiers Running Club | 30.48 | 285 | 1678 |
| * 3 | David Awde | | Bristol and West Athletic Club | 31.10 | 284 | 1214 |
| * 4 | Adam Gibson | | Wells City Harriers | 31.34 | 283 | 5220 |
| * 5 | Robert Stewart | (40) | Bristol and West Athletic Club | 31.43 | 282 | 1157 |
| * 6 | Tony Orvain | (40) | Bristol and West Athletic Club | 31.56 | 281 | 1196 |
| * 7 | Chris Green | | Wells City Harriers | 31.59 | 280 | 3073 |
| * 8 | Pete Grist | (40) | Wells City Harriers | 32.21 | 279 | 3069 |
| * 9 | Daniel Bodman | | Parc Bryn Bach Running Club | 32.22 | 278 | 2509 |
| * 10 | Oli Beale | (45) | Westbury Harriers | 32.22 | 277 | 1561 |
| * 11 | Matt Lusby | | Wells City Harriers | 32.30 | 276 | 6137 |
| * 12 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 32.38 | 275 | 1807 |
| * 13 | Williams Ben | | Port Talbot Harriers & A. C. | 32.47 | 274 | 3636 |
| * 14 | Aled Anderson | | Bristol and West Athletic Club | 32.54 | 273 | 1130 |
| * 15 | Owain Jones | (40) | Bristol and West Athletic Club | 32.58 | 272 | 1213 |
| * 16 | Robin Woods | (45) | Builth and District | 33.04 | 271 | 3859 |
| * 17 | James Peters | (40) | Pontypridd Roadents Athletic Club | 33.12 | 270 | 2603 |
| * 18 | Paul Gardiner | (40) | Westbury Harriers | 33.16 | 269 | 1568 |
| * 19 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.34 | 268 | 2560 |
| * 20 | Paul White | (45) | Parc Bryn Bach Running Club | 33.35 | 267 | 4443 |
| * 21 | Wyndham Turner | | Builth and District | 33.39 | 266 | 3860 |
| * 22 | Patrick Tudor | | Swansea Harriers Athletic Club | 33.41 | 265 | 1272 |
| * 23 | Mark Palser | (40) | Les Croupiers Running Club | 33.42 | 264 | 1626 |
| * 24 | Matt Livingstone | | Bristol and West Athletic Club | 33.46 | 263 | 1180 |
| * 25 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 33.50 | 262 | 4028 |
| * 26 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 33.51 | 261 | 1768 |
| * 27 | Neale Denton | (40) | CDF Runners | 33.52 | 260 | 2971 |
| * 28 | Andy Gardiner | | San Domenico Road Runners Club | 34.01 | 259 | 2938 |
| * 29 | James Blore | | Chepstow Harriers | 34.02 | 258 | 2312 |
| 30 | David Milner | | Bristol and West Athletic Club | 34.04 | 257 | 1165 |
| 31 | John Perkins | (45) | Amman Valley Harriers | 34.05 | 256 | 3375 |
| 32 | Chris Oxley | (40) | San Domenico Road Runners Club | 34.08 | 255 | 2942 |
| 33 | Stuart Tanton | | Clevedon AC | 34.09 | 254 | 3566 |
| 34 | Alex Hobley | | Bristol and West Athletic Club | 34.10 | 253 | 1164 |
| 35 | Jeff Wherlock | (55) | Lliswerry Runners | 34.11 | 252 | 2138 |
| 36 | Steve Wood | (50) | Clevedon AC | 34.11 | 251 | 3561 |
| 37 | Toby Johnston | (45) | Neath Harriers | 34.12 | 250 | 2821 |
| 38 | Rob Prady | (45) | Neath Harriers | 34.20 | 249 | 2816 |
| 39 | Luke Starkie | (45) | Les Croupiers Running Club | 34.28 | 248 | 1657 |
| 40 | Roscoe Howell | (40) | Pembrokeshire Harriers | 34.37 | 247 | 3582 |
| 41 | Tim Batchelor | (40) | Chepstow Harriers | 34.41 | 246 | 2342 |
| 42 | Martin Thomas | | Parc Bryn Bach Running Club | 34.44 | 245 | 2483 |
| 43 | Matthew Green | | Les Croupiers Running Club | 34.45 | 244 | 1655 |
| 44 | Ashley Middlewick | | Parc Bryn Bach Running Club | 34.50 | 243 | 6090 |
| 45 | Mark Hobbs (ind) | | Pont-y-Pwl & District Runners | 34.55 | 242 | 4154 |
| 46 | Craig Hudson | | Newport Harriers | 34.56 | 241 | 4281 |
| 47 | Michael Holloway | (40) | Brecon Athletic Club | 35.04 | 240 | 2903 |
| 48 | Andrew Cleverly | | Swansea Harriers Athletic Club | 35.04 | 239 | 1274 |
| 49 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 35.05 | 238 | 5154 |
| 50 | Luke Murray | (50) | Clevedon AC | 35.08 | 237 | 3567 |
| 51 | Ben Burns | (45) | Clevedon AC | 35.14 | 236 | 3560 |
| 52 | Geoffrey Dodd | | Bridgend Athletic Club | 35.16 | 235 | 2050 |
| 53 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 35.17 | 234 | 2506 |
| 54 | Steve Honight | (40) | Bristol and West Athletic Club | 35.27 | 233 | 1203 |
| 55 | Thomas Barnes | (40) | North Somerset | 35.34 | 232 | 1929 |
| 56 | Tom Chinnick | (40) | Spirit of Monmouth | 35.37 | 231 | 5078 |
| 57 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.44 | 230 | 2566 |
| 58 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 35.47 | 229 | 2562 |
| 59 | Dan Whaites | | Lliswerry Runners | 35.47 | 228 | 2142 |
| 60 | Henry Drake | (45) | Amman Valley Harriers | 35.51 | 227 | 3373 |
| 61 | Richard Dando | (45) | Bridgend Athletic Club | 35.51 | 226 | 2047 |
| 62 | Jonathan Like | | Parc Bryn Bach Running Club | 35.52 | 225 | 2487 |
| 63 | David Hirst | (45) | Wells City Harriers | 35.53 | 224 | 3085 |
| 64 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 35.55 | 223 | 3162 |
| 65 | Simon Lee | (45) | Les Croupiers Running Club | 36.08 | 222 | 5132 |
| 66 | Daniel Carne | (40) | Bristol and West Athletic Club | 36.08 | 221 | 1197 |
| 67 | Chris Gilbert | (50) | Stroud & District Athletic Club | 36.09 | 220 | 4093 |
| 68 | Matt Burden | (45) | Bristol and West Athletic Club | 36.12 | 219 | 1183 |
| 69 | Duncan Mclauchlan | (40) | Les Croupiers Running Club | 36.14 | 218 | 1732 |
| 70 | Joe Gillett | | Great Western Runners | 36.15 | 217 | 6093 |
| 71 | Tomos Phillips | | CDF Runners | 36.20 | 216 | 2975 |
| 72 | David Tonkin | (45) | Westbury Harriers | 36.26 | 215 | 6078 |
| 73 | Carl Nealon | | Les Croupiers Running Club | 36.26 | 214 | 1630 |
| 74 | Henry Sage | | Wells City Harriers | 36.30 | 213 | 3095 |
| 75 | James Chard | | Parc Bryn Bach Running Club | 36.31 | 212 | 2493 |
| 76 | Marcus John | (55) | Pembrokeshire Harriers | 36.34 | 211 | 3577 |
| 77 | Martin Johns | | Lliswerry Runners | 36.39 | 210 | 2143 |
| 78 | Rhys Kelland | (40) | Rhondda A.C. | 36.43 | 209 | 3669 |
| 79 | Aidan O'Donnell | (45) | CDF Runners | 36.45 | 208 | 2969 |
| 80 | Manny Trailor | (40) | Brecon Athletic Club | 36.50 | 207 | 2904 |
| 81 | Simon Jones | (40) | Team GJE | 37.00 | 206 | 4245 |
| 82 | Alastair Masterton | | Parc Bryn Bach Running Club | 37.01 | 205 | 2512 |
| 83 | Douglas Briggs | (55) | Chepstow Harriers | 37.01 | 204 | 2295 |
| 84 | Daniel Farmer | (40) | Lliswerry Runners | 37.02 | 203 | 2141 |
| 85 | Rich Price | (40) | Parc Bryn Bach Running Club | 37.03 | 202 | 2544 |
| 86 | Tom Rees | | CDF Runners | 37.08 | 201 | 2977 |
| 87 | Jonny Travis | | San Domenico Road Runners Club | 37.11 | 200 | 2949 |
| 88 | Wayne Humphreys | (50) | Les Croupiers Running Club | 37.11 | 199 | 1645 |
| 89 | Richard Cartwright | (40) | Penarth and Dinas Runners | 37.13 | 198 | 4214 |
| 90 | Matthew Jones | | Les Croupiers Running Club | 37.19 | 197 | 1663 |
| 91 | Stuart Nash | (45) | Wells City Harriers | 37.21 | 196 | 3077 |
| 92 | Matthew Pottenger | (40) | Caldicot Running Club | 37.25 | 195 | 3258 |
| 93 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 37.29 | 194 | 3164 |
| 94 | Darren Stringer | (45) | Bristol and West Athletic Club | 37.34 | 193 | 1138 |
| 95 | Andrew Blair | (60) | Les Croupiers Running Club | 37.35 | 192 | 5134 |
| 96 | Daniel Price | (40) | Parc Bryn Bach Running Club | 37.39 | 191 | 2490 |
| 97 | Ben Saunders | (40) | Spirit of Monmouth | 37.41 | 190 | 3823 |
| 98 | Ray Rawbone | (50) | Wells City Harriers | 37.42 | 189 | 3097 |
| 99 | Steven Rees-Smith | | Amman Valley Harriers | 37.44 | 188 | 4296 |
| 100 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 37.46 | 187 | 4163 |
| 101 | Rhys Knight | (40) | Caerleon RC | 37.48 | 186 | 4136 |
| 102 | Matthew Evans | (55) | Clevedon AC | 37.53 | 185 | 3565 |
| 103 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 37.58 | 184 | 1262 |
| 104 | George Daly | (45) | Bristol and West Athletic Club | 38.03 | 183 | 1181 |
| 105 | Adam Blencowe | (40) | Wells City Harriers | 38.06 | 182 | 3079 |
| 106 | Jon Bennett | (40) | Bristol and West Athletic Club | 38.07 | 181 | 1195 |
| 107 | Keith James | (50) | Pontypridd Roadents Athletic Club | 38.12 | 180 | 2569 |
| 108 | John Howells | (40) | Aberdare Valley A.A.C | 38.14 | 179 | 1791 |
| 109 | Jason Ivins | | Rhondda Valley Runners | 38.15 | 178 | 3964 |
| 110 | Ollie Frost | (45) | Wells City Harriers | 38.17 | 177 | 3075 |
| 111 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.18 | 176 | 1770 |
| 112 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 38.19 | 175 | 2563 |
| 113 | Chris Medcalf | (50) | San Domenico Road Runners Club | 38.21 | 174 | 2931 |
| 114 | Alex Murray | (50) | Clevedon AC | 38.25 | 173 | 3552 |
| 115 | Mark Thomas | (45) | Aberdare Valley A.A.C | 38.30 | 172 | 1771 |
| 116 | Jonathan Starling | | Aberdare Valley A.A.C | 38.31 | 171 | 1776 |
| 117 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.33 | 170 | 1146 |
| 118 | James Robinson | (45) | Spirit of Monmouth | 38.33 | 169 | 3825 |
| 119 | Nick Stevens | (60) | Wells City Harriers | 38.34 | 168 | 3088 |
| 120 | Barry Burns | (55) | Spirit of Monmouth | 38.39 | 167 | 3828 |
| 121 | Jonathan Riley | (40) | Westbury Harriers | 38.42 | 166 | 6077 |
| 122 | Peter Sowerby | (60) | Brecon Athletic Club | 38.43 | 165 | 2905 |
| 123 | Michael Darke | (40) | CDF Runners | 38.45 | 164 | 2970 |
| 124 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 38.48 | 163 | 3156 |
| 125 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 38.49 | 162 | 3125 |
| 126 | Steffan Cole | (40) | Chepstow Harriers | 38.52 | 161 | 2325 |
| 127 | Tariq Kurd | (50) | Bristol and West Athletic Club | 38.57 | 160 | 1139 |
| 128 | Philip Hodge | (60) | Les Croupiers Running Club | 38.58 | 159 | 4474 |
| 129 | John Seaward | (40) | Caerphilly Running Club | 38.59 | 158 | 5067 |
| 130 | Tim Clothier | (45) | Westbury Harriers | 39.00 | 157 | 1564 |
| 131 | Chris Treble | (40) | Westbury Harriers | 39.02 | 156 | 5031 |
| 132 | James Bertenshaw | (40) | Weston Athletic Club | 39.09 | 155 | 4466 |
| 133 | Tim White | (45) | Bristol and West Athletic Club | 39.10 | 154 | 1149 |
| 134 | Stephen Nicholls | (55) | Wells City Harriers | 39.11 | 153 | 3076 |
| 135 | Mark Williams | (60) | CRPRC | 39.11 | 152 | 4335 |
| 136 | Ian Evans | (40) | Taf Running & Orienteering Teams | 39.13 | 151 | 3160 |
| 137 | Jordan Discombe | | Team GJE | 39.13 | 150 | 4255 |
| 138 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.14 | 149 | 1622 |
| 139 | Andy Heyes | (60) | Clevedon AC | 39.15 | 148 | 3700 |
| 140 | Des Devlin | (40) | Parc Bryn Bach Running Club | 39.17 | 147 | 2498 |
| 141 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 39.25 | 146 | 2507 |
| 142 | Richard Noble | (55) | Bristol and West Athletic Club | 39.28 | 145 | 1140 |
| 143 | Ian Gawinowski | (45) | Westbury Harriers | 39.32 | 144 | 1565 |
| 144 | Lloyd Dowde | | Caerleon RC | 39.34 | 143 | 4122 |
| 145 | Simon Williams | (45) | Taf Running & Orienteering Teams | 39.36 | 142 | 3157 |
| 146 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.39 | 141 | 2658 |
| 147 | Matt Tooby | (40) | Caerleon RC | 39.39 | 140 | 4135 |
| 148 | Paul Stuart | (55) | Westbury Harriers | 39.49 | 139 | 4454 |
| 149 | Chris Potter | (60) | Lliswerry Runners | 39.50 | 138 | 2132 |
| 150 | James King | (50) | Fairwater Runners | 39.54 | 137 | 3786 |
| 151 | Matt Crocker | (45) | Clevedon AC | 39.55 | 136 | 3564 |
| 152 | Thomas Turner | (40) | Builth and District | 39.56 | 135 | 3854 |
| 153 | Martin Hewlett | (40) | Clevedon AC | 40.01 | 134 | 3697 |
| 154 | Dylan Jones | (45) | Aberdare Valley A.A.C | 40.03 | 133 | 1775 |
| 155 | Huw Davies | | Pontypridd Roadents Athletic Club | 40.04 | 132 | 2559 |
| 156 | Russell Forsbrook | (50) | North Somerset | 40.04 | 131 | 1932 |
| 157 | Matt Exley | (50) | Somer Athletic Club | 40.07 | 130 | 3260 |
| 158 | Jon Thraves | (50) | Great Western Runners | 40.07 | 129 | 3992 |
| 159 | Bryan Meredith | (60) | Rhondda Valley Runners | 40.09 | 128 | 3960 |
| 160 | Lee Smith | (60) | Caerleon RC | 40.11 | 127 | 6135 |
| 161 | Jonathan Williams | (50) | Wells City Harriers | 40.13 | 126 | 3093 |
| 162 | Ross Flanigan | (55) | Penarth and Dinas Runners | 40.16 | 125 | 2651 |
| 163 | Hywel Edwards | (50) | San Domenico Road Runners Club | 40.18 | 124 | 2933 |
| 164 | Stephen Dilley | (45) | Chepstow Harriers | 40.21 | 123 | 2340 |
| 165 | Colin Parry | (45) | Forest of Dean Athletic Club | 40.28 | 122 | 3675 |
| 166 | Daniel Bodin | (55) | Lliswerry Runners | 40.29 | 121 | 5158 |
| 167 | Haydn O'Reilly | (45) | Builth and District | 40.36 | 120 | 6125 |
| 168 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 40.39 | 119 | 2422 |
| 169 | Craig Ashby | (55) | North Somerset | 40.42 | 118 | 1928 |
| 170 | Scott Hollis | (45) | North Somerset | 40.46 | 117 | 6018 |
| 171 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 40.46 | 116 | 3126 |
| 172 | Ross Walker | (45) | Chepstow Harriers | 40.50 | 115 | 2339 |
| 173 | Alex Haycock | (40) | CDF Runners | 40.50 | 114 | 5059 |
| 174 | Orion Bailey | (50) | Bridgend Athletic Club | 40.52 | 113 | 2046 |
| 175 | Joel Staley | (45) | Somer Athletic Club | 40.57 | 112 | 3282 |
| 176 | Stewart Harding | (40) | CDF Runners | 41.00 | 111 | 2973 |
| 177 | Phil Rees | (60) | San Domenico Road Runners Club | 41.01 | 110 | 2934 |
| 178 | Scott Berry | (50) | Forest of Dean Athletic Club | 41.02 | 109 | 3689 |
| 179 | David Groves | (45) | North Somerset | 41.04 | 108 | 6017 |
| 180 | Richard Goddard | (60) | Weston Athletic Club | 41.05 | 107 | 3709 |
| 181 | Chris Morgan | (45) | Lliswerry Runners | 41.14 | 106 | 5153 |
| 182 | Mark Williams | (45) | Aberdare Valley A.A.C | 41.24 | 105 | 1773 |
| 183 | Matthew Brown | (50) | Bristol and West Athletic Club | 41.28 | 104 | 1136 |
| 184 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.38 | 103 | 1279 |
| 185 | Gareth Lynch | (50) | Les Croupiers Running Club | 41.42 | 102 | 1618 |
| 186 | Benji Miles | | Clevedon AC | 41.44 | 101 | 3551 |
| 187 | Neil Profit | (45) | Islwyn Running Club | 41.45 | 100 | 2706 |
| 188 | Alex Miller | (50) | Westbury Harriers | 41.45 | 99 | 6079 |
| 189 | Richard Weber | (55) | Lliswerry Runners | 41.47 | 98 | 2153 |
| 190 | David Calvert | (40) | Rhondda Valley Runners | 41.48 | 97 | 3957 |
| 191 | Steve Masters | (60) | Wells City Harriers | 41.58 | 96 | 3068 |
| 192 | Martin Dera | (45) | Somer Athletic Club | 42.05 | 95 | 3294 |
| 193 | Matthew Pugh | (40) | Rhondda A.C. | 42.11 | 94 | 4376 |
| 194 | Charlie Turner | (45) | Great Western Runners | 42.12 | 93 | 3988 |
| 195 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 42.16 | 92 | 2495 |
| 196 | David Brown | (50) | Penarth and Dinas Runners | 42.17 | 91 | 2672 |
| 197 | Richard Everett | (40) | Aberdare Valley A.A.C | 42.31 | 90 | 1792 |
| 198 | Adrain Blake | (50) | Team GJE | 42.32 | 89 | 4246 |
| 199 | Julian Boon | (55) | Forest of Dean Athletic Club | 42.36 | 88 | 3671 |
| 200 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 42.39 | 87 | 3193 |
| 201 | Walter Leach | (60) | Forest of Dean Athletic Club | 42.43 | 86 | 3688 |
| 202 | Lee Davies | (45) | Spirit of Monmouth | 42.46 | 85 | 5075 |
| 203 | Brendan Price | (50) | Aberdare Valley A.A.C | 42.49 | 84 | 1846 |
| 204 | Andrew Dawe | (55) | Lliswerry Runners | 42.55 | 83 | 2135 |
| 205 | Chris O'Brien | (50) | Lliswerry Runners | 42.56 | 82 | 2192 |
| 206 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 42.59 | 81 | 1620 |
| 207 | Chris Davies | (50) | Clevedon AC | 43.02 | 80 | 3555 |
| 208 | Paul Turner | (45) | Westbury Harriers | 43.02 | 79 | 1560 |
| 209 | Tom Abrahams | (45) | Clevedon AC | 43.02 | 78 | 5119 |
| 210 | Martin Blakebrough | (60) | Spirit of Monmouth | 43.07 | 77 | 3829 |
| 211 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 43.20 | 76 | 4156 |
| 212 | Jason Pritchard | (50) | Caerleon RC | 43.22 | 75 | 4125 |
| 213 | Simon Clarke | (50) | Somer Athletic Club | 43.22 | 74 | 3285 |
| 214 | Richard Goodley | (50) | Westbury Harriers | 43.26 | 73 | 6076 |
| 215 | Ian Davies | (60) | Parc Bryn Bach Running Club | 43.29 | 72 | 2499 |
| 216 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 43.30 | 71 | 1826 |
| 217 | Graham Goldsmid | (60) | Wells City Harriers | 43.32 | 70 | 5221 |
| 218 | Ian Bell | (60) | San Domenico Road Runners Club | 43.49 | 69 | 2958 |
| 219 | Matthew Lawson | (55) | Chepstow Harriers | 43.57 | 68 | 2378 |
| 220 | Tom Newman | (50) | Caerleon RC | 44.05 | 67 | 4132 |
| 221 | Ben Sharp | (50) | Clevedon AC | 44.19 | 66 | 3558 |
| 222 | Richard Edge | (50) | CDF Runners | 44.28 | 65 | 2965 |
| 223 | George Jamison | (50) | Westbury Harriers | 44.32 | 64 | 6075 |
| 224 | Matt Turner | (50) | Caerleon RC | 44.35 | 63 | 4137 |
| 225 | Dom Hurford | (50) | Westbury Harriers | 44.39 | 62 | 6080 |
| 226 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.43 | 61 | 1780 |
| 227 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 44.44 | 60 | 3629 |
| 228 | Craig Fowler | (60) | Pontypridd Roadents Athletic Club | 45.01 | 59 | 2596 |
| 229 | Patrice Flageul | (50) | Westbury Harriers | 45.03 | 58 | 6071 |
| 230 | Thomas Baker | (40) | San Domenico Road Runners Club | 45.03 | 57 | 2944 |
| 231 | Dai Hamm | (55) | Islwyn Running Club | 45.03 | 56 | 2707 |
| 232 | Ian Line | (50) | Parc Bryn Bach Running Club | 45.10 | 55 | 2486 |
| 233 | Andrew Rees | (50) | Amman Valley Harriers | 45.38 | 54 | 3376 |
| 234 | Brian Evans | (50) | Spirit of Monmouth | 45.40 | 53 | 3827 |
| 235 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 45.46 | 52 | 4159 |
| 236 | Mike Visser | (60) | Spirit of Monmouth | 45.52 | 51 | 3830 |
| 237 | Ben Langdon | (45) | Bristol and West Athletic Club | 45.52 | 50 | 1155 |
| 238 | Trevor Fitsall | (50) | Westbury Harriers | 45.57 | 49 | 5028 |
| 239 | Geraint Torrington | (50) | Westbury Harriers | 46.00 | 48 | 5030 |
| 240 | Nicolas Webb | (45) | Lliswerry Runners | 46.02 | 47 | 2134 |
| 241 | Tim Fricker | (55) | Somer Athletic Club | 46.08 | 46 | 3284 |
| 242 | Luke Barnes | | Clevedon AC | 46.08 | 45 | 3568 |
| 243 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 46.09 | 44 | 1670 |
| 244 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 46.13 | 43 | 2615 |
| 245 | Rob Price | (50) | Aberdare Valley A.A.C | 46.15 | 42 | 1847 |
| 246 | Steve Wiles | (45) | Parc Bryn Bach Running Club | 46.17 | 41 | 5199 |
| 247 | Mark Walsh | (60) | Caerleon RC | 46.17 | 40 | 3793 |
| 248 | Martin Clayton | | Westbury Harriers | 46.35 | 39 | 6138 |
| 249 | Paul Cousins | (55) | Weston Athletic Club | 46.37 | 38 | 3707 |
| 250 | Rob Beves | (60) | Chepstow Harriers | 46.43 | 37 | 2369 |
| 251 | Gareth Hardman | (60) | Bridgend Athletic Club | 46.43 | 36 | 2093 |
| 252 | Robin Bell | (45) | Caldicot Running Club | 46.49 | 35 | 3899 |
| 253 | Rob Mahoney | (55) | Penarth and Dinas Runners | 47.00 | 34 | 2661 |
| 254 | Steve Chadwell | (50) | Les Croupiers Running Club | 47.08 | 33 | 1667 |
| 255 | Paul Chapman | (55) | Les Croupiers Running Club | 47.13 | 32 | 1625 |
| 256 | Gareth Davies | (45) | Penarth and Dinas Runners | 47.16 | 31 | 2659 |
| 257 | Steven Sleep | (55) | Porthcawl Runners | 47.21 | 30 | 4016 |
| 258 | James Vale | (40) | Aberdare Valley A.A.C | 47.29 | 29 | 1841 |
| 259 | Nigel Muntz | (45) | Westbury Harriers | 47.34 | 28 | 1577 |
| 260 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 47.46 | 27 | 3734 |
| 261 | Andrew Wall | (55) | Chepstow Harriers | 47.49 | 26 | 2313 |
| 262 | Gideon Calder | (50) | Penarth and Dinas Runners | 48.07 | 25 | 2679 |
| 263 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 48.23 | 24 | 1260 |
| 264 | Phil Iveson | (55) | Bridgend Athletic Club | 48.31 | 23 | 2063 |
| 265 | Ian Keagan | (65) | Great Western Runners | 48.37 | 22 | 3986 |
| 266 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 48.40 | 21 | 3159 |
| 267 | Cornel Pirvu | | Caerleon RC | 48.40 | 20 | 4130 |
| 268 | Mitch Evans | (55) | Bridgend Athletic Club | 49.13 | 19 | 2049 |
| 269 | Mark Pople | (55) | Wells City Harriers | 49.44 | 18 | 3084 |
| 270 | Paul Chinn | (60) | Clevedon AC | 49.52 | 17 | 3699 |
| 271 | Jeremy Creasey | (55) | Spirit of Monmouth | 49.58 | 16 | 3832 |
| 272 | Matthew Harvey-Knowles | | Parc Bryn Bach Running Club | 50.03 | 15 | 4445 |
| 273 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 50.05 | 14 | 1862 |
| 274 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 50.13 | 13 | 2606 |
| 275 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.17 | 12 | 2589 |
| 276 | Adrian John | (50) | Clevedon AC | 50.33 | 11 | 3693 |
| 277 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 50.51 | 10 | 3809 |
| 278 | Mike Hudson | | Bridgend Athletic Club | 51.07 | 9 | 2060 |
| 279 | Carl Price | (45) | Parc Bryn Bach Running Club | 51.48 | 8 | 5198 |
| 280 | Ashley Jones | (40) | Rhondda A.C. | 52.01 | 7 | 4371 |
| 281 | Wesley Harris | (45) | Caerleon RC | 53.08 | 6 | 3804 |
| 282 | Tony Derrick | (55) | Caerleon RC | 53.39 | 5 | 4117 |
| 283 | Andrew Hillis | (60) | Spirit of Monmouth | 56.47 | 4 | 3904 |
| 284 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 57.55 | 3 | 2613 |
| 285 | Nick Speed | (50) | Albany Road Run Club | 58.23 | 2 | 3616 |
| 286 | John Hargreaves | (70) | Great Western Runners | 61.18 | 1 | 3985 |