| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Chris Green | | Wells City Harriers | 34.42 | 190 | 3073 |
| * 2 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 35.31 | 189 | 2484 |
| * 3 | Daniel Bodman | | Parc Bryn Bach Running Club | 36.19 | 188 | 6082 |
| * 4 | Joshua Maloney | | Pont-y-Pwl & District Runners | 36.40 | 187 | 3143 |
| * 5 | Tom McCarthy | | Pontypridd Roadents Athletic Club | 36.42 | 186 | 2590 |
| * 6 | Aled Anderson | | Bristol and West Athletic Club | 36.43 | 185 | 1130 |
| * 7 | Wyndham Turner | | Builth and District | 36.57 | 184 | 3860 |
| * 8 | Robert Stewart | (40) | Bristol and West Athletic Club | 37.02 | 183 | 1157 |
| * 9 | Oli Beale | (45) | Westbury Harriers | 37.13 | 182 | 1561 |
| * 10 | Adam Gibson | | Wells City Harriers | 37.17 | 181 | 5220 |
| * 11 | James Blore | | Chepstow Harriers | 37.26 | 180 | 2312 |
| * 12 | Tim Batchelor | (40) | Chepstow Harriers | 37.30 | 179 | 2342 |
| * 13 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 37.47 | 178 | 1807 |
| * 14 | Laurence Humphreys | (40) | Caerleon RC | 37.50 | 177 | 3790 |
| * 15 | Tom Gange | (40) | Clevedon AC | 37.57 | 176 | 3557 |
| * 16 | Michael Holloway | (40) | Brecon Athletic Club | 38.04 | 175 | 2903 |
| * 17 | Nicholas Grinnell | (55) | Neath Harriers | 38.26 | 174 | 2824 |
| * 18 | Anthony Glover | (50) | Westbury Harriers | 38.27 | 173 | 1571 |
| * 19 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 38.43 | 172 | 2560 |
| 20 | John Perkins | (45) | Amman Valley Harriers | 38.48 | 171 | 3375 |
| 21 | Paul Gardiner | (40) | Westbury Harriers | 38.49 | 170 | 1568 |
| 22 | Robin Woods | (45) | Builth and District | 39.02 | 169 | 3859 |
| 23 | Adam Roberts | | Parc Bryn Bach Running Club | 39.03 | 168 | 2481 |
| 24 | Ashley Middlewick | | Parc Bryn Bach Running Club | 39.04 | 167 | 6089 |
| 25 | Mark Palser | (40) | Les Croupiers Running Club | 39.05 | 166 | 1626 |
| 26 | Ben Oliver | (40) | Newport Harriers | 39.16 | 165 | 2776 |
| 27 | Paul White | (45) | Parc Bryn Bach Running Club | 39.19 | 164 | 4443 |
| 28 | Owen Thomas | (40) | Aberdare Valley A.A.C | 39.25 | 163 | 1766 |
| 29 | Chris Oxley | (40) | San Domenico Road Runners Club | 39.30 | 162 | 2942 |
| 30 | Toby Johnston | (45) | Neath Harriers | 39.34 | 161 | 2821 |
| 31 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 39.37 | 160 | 1768 |
| 32 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 39.39 | 159 | 2562 |
| 33 | Matthew Green | | Les Croupiers Running Club | 39.45 | 158 | 1655 |
| 34 | Marcus John | (55) | Pembrokeshire Harriers | 39.47 | 157 | 3577 |
| 35 | Martin Thomas | | Parc Bryn Bach Running Club | 39.52 | 156 | 2483 |
| 36 | Jeff Wherlock | (55) | Lliswerry Runners | 40.02 | 155 | 2138 |
| 37 | Adam Morgan | | Team GJE | 40.17 | 154 | 4247 |
| 38 | Dean Johnson | (40) | Caerleon RC | 40.23 | 153 | 4118 |
| 39 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 40.34 | 152 | 2506 |
| 40 | Ben Saunders | (40) | Spirit of Monmouth | 40.37 | 151 | 3823 |
| 41 | Andrew May | (50) | Brecon Athletic Club | 40.49 | 150 | 2873 |
| 42 | Jon James | (60) | Wells City Harriers | 40.51 | 149 | 3071 |
| 43 | Rob Prady | (45) | Neath Harriers | 41.02 | 148 | 2816 |
| 44 | Keith James | (50) | Pontypridd Roadents Athletic Club | 41.30 | 147 | 2569 |
| 45 | Matthew Evans | (55) | Clevedon AC | 41.30 | 146 | 3565 |
| 46 | Neale Denton | (40) | CDF Runners | 41.41 | 145 | 2971 |
| 47 | Andrew Grigg | | Bristol and West Athletic Club | 41.42 | 144 | 1142 |
| 48 | Scott Elvins | | Port Talbot Harriers & A. C. | 41.46 | 143 | 3628 |
| 49 | Jonny Travis | | San Domenico Road Runners Club | 41.58 | 142 | 2949 |
| 50 | Simon Jones | (40) | Team GJE | 42.03 | 141 | 4245 |
| 51 | Ash Temudo | | Caldicot Running Club | 42.03 | 140 | 3241 |
| 52 | Douglas Briggs | (55) | Chepstow Harriers | 42.09 | 139 | 2295 |
| 53 | Steve Wood | (50) | Clevedon AC | 42.12 | 138 | 3561 |
| 54 | Henry Drake | (45) | Amman Valley Harriers | 42.19 | 137 | 3373 |
| 55 | Tom Chinnick | (40) | Spirit of Monmouth | 42.20 | 136 | 5078 |
| 56 | Adam Blencowe | (40) | Wells City Harriers | 42.39 | 135 | 3079 |
| 57 | Thomas Turner | (40) | Builth and District | 42.43 | 134 | 3854 |
| 58 | Johnny Frampton | (45) | Rhondda A.C. | 42.46 | 133 | 6219 |
| 59 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 42.50 | 132 | 1318 |
| 60 | Aidan O'Donnell | (50) | CDF Runners | 42.55 | 131 | 2969 |
| 61 | Henry Sage | | Wells City Harriers | 42.57 | 130 | 3095 |
| 62 | Rich Price | (40) | Parc Bryn Bach Running Club | 42.57 | 129 | 2544 |
| 63 | Anthony Marshall | (60) | Chepstow Harriers | 42.59 | 128 | 2304 |
| 64 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 43.00 | 127 | 2566 |
| 65 | Nick King | (50) | Clevedon AC | 43.01 | 126 | 3556 |
| 66 | Stuart Nash | (45) | Wells City Harriers | 43.03 | 125 | 3077 |
| 67 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 43.17 | 124 | 3214 |
| 68 | Andrew Deamer | (55) | Wells City Harriers | 43.20 | 123 | 6154 |
| 69 | Matthew Pottenger | (40) | Caldicot Running Club | 43.33 | 122 | 3258 |
| 70 | John Craven | (45) | Les Croupiers Running Club | 43.42 | 121 | 1676 |
| 71 | Jonathan Carter | (55) | Chepstow Harriers | 43.46 | 120 | 2298 |
| 72 | John Howells | (40) | Aberdare Valley A.A.C | 43.48 | 119 | 1791 |
| 73 | Arwel Evans | | Les Croupiers Running Club | 43.48 | 118 | 1662 |
| 74 | Jonathan Starling | | Aberdare Valley A.A.C | 43.53 | 117 | 1776 |
| 75 | Manny Trailor | (40) | Brecon Athletic Club | 43.54 | 116 | 2904 |
| 76 | Carl Nealon | | Les Croupiers Running Club | 43.56 | 115 | 1630 |
| 77 | John Evans | (50) | Parc Bryn Bach Running Club | 44.01 | 114 | 2502 |
| 78 | Wayne Humphreys | (50) | Les Croupiers Running Club | 44.10 | 113 | 1645 |
| 79 | Dan Sandford | (50) | Forest of Dean Athletic Club | 44.11 | 112 | 3676 |
| 80 | Tom Newman | (50) | Caerleon RC | 44.19 | 111 | 4132 |
| 81 | Richard Davies | (55) | Penarth and Dinas Runners | 44.19 | 110 | 4224 |
| 82 | Richard Cartwright | (40) | Penarth and Dinas Runners | 44.21 | 109 | 4214 |
| 83 | Chris Medcalf | (50) | San Domenico Road Runners Club | 44.41 | 108 | 2931 |
| 84 | Lloyd Dowde | | Caerleon RC | 44.49 | 107 | 4122 |
| 85 | Will Gillett | (40) | Great Western Runners | 44.51 | 106 | 3987 |
| 86 | Rhys Kelland | (40) | Rhondda A.C. | 44.51 | 105 | 3669 |
| 87 | Barry Burns | (55) | Spirit of Monmouth | 45.01 | 104 | 3828 |
| 88 | Chris Treble | (40) | Westbury Harriers | 45.02 | 103 | 5031 |
| 89 | Gareth Davey | (50) | Neath Harriers | 45.06 | 102 | 2812 |
| 90 | Cornel Pirvu | | Caerleon RC | 45.08 | 101 | 4130 |
| 91 | Darren Price | (45) | Ystrad Mynach Running Club | 45.11 | 100 | 4048 |
| 92 | Alastair Masterton | | Parc Bryn Bach Running Club | 45.32 | 99 | 2512 |
| 93 | Matt Crocker | (45) | Clevedon AC | 45.33 | 98 | 3564 |
| 94 | James Robinson | (45) | Spirit of Monmouth | 45.38 | 97 | 3825 |
| 95 | John Morris | (40) | Les Croupiers Running Club | 45.43 | 96 | 1633 |
| 96 | Andy Hughes | (50) | Chepstow Harriers | 45.45 | 95 | 2311 |
| 97 | Josh McAuley | | Westbury Harriers | 45.46 | 94 | 1562 |
| 98 | Alex Murray | (50) | Clevedon AC | 45.54 | 93 | 3552 |
| 99 | Daniel Lewis | (50) | San Domenico Road Runners Club | 45.59 | 92 | 2952 |
| 100 | Scott Berry | (50) | Forest of Dean Athletic Club | 46.04 | 91 | 3689 |
| 101 | Matt Hopkins | (40) | Les Croupiers Running Club | 46.33 | 90 | 1622 |
| 102 | Stewart Harding | (40) | CDF Runners | 46.46 | 89 | 2973 |
| 103 | Matthew Brown | (50) | Bristol and West Athletic Club | 46.48 | 88 | 1136 |
| 104 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.59 | 87 | 2658 |
| 105 | Simon Lee | (45) | Les Croupiers Running Club | 47.07 | 86 | 5132 |
| 106 | Mark Thomas | (50) | Aberdare Valley A.A.C | 47.20 | 85 | 1771 |
| 107 | Gair Mcadie | (50) | Swansea Harriers Athletic Club | 47.25 | 84 | 1290 |
| 108 | Ian Evans | (40) | Taf Running & Orienteering Teams | 47.30 | 83 | 3160 |
| 109 | Nick Stevens | (60) | Wells City Harriers | 47.34 | 82 | 3088 |
| 110 | Craig Ashby | (55) | North Somerset | 47.38 | 81 | 1928 |
| 111 | Martin Hewlett | (40) | Clevedon AC | 47.40 | 80 | 3697 |
| 112 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 47.40 | 79 | 2422 |
| 113 | Daniel O'Keefe (ind) | (40) | Penarth and Dinas Runners | 47.41 | 78 | 4213 |
| 114 | Tony Allan | (60) | San Domenico Road Runners Club | 47.43 | 77 | 2948 |
| 115 | Steven Rees-Smith | | Amman Valley Harriers | 47.50 | 76 | 4296 |
| 116 | Huw Davies | | Pontypridd Roadents Athletic Club | 47.56 | 75 | 2559 |
| 117 | Benji Miles | | Clevedon AC | 48.07 | 74 | 3551 |
| 118 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 48.14 | 73 | 3162 |
| 119 | Paul Stuart | (55) | Westbury Harriers | 48.19 | 72 | 4454 |
| 120 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 48.27 | 71 | 3642 |
| 121 | Bryan Meredith | (60) | Rhondda Valley Runners | 48.37 | 70 | 3960 |
| 122 | Russell Forsbrook | (50) | North Somerset | 48.52 | 69 | 1932 |
| 123 | Ian Driver | (40) | San Domenico Road Runners Club | 49.07 | 68 | 2927 |
| 124 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 49.21 | 67 | 2495 |
| 125 | Heath Brett | (55) | Swansea Harriers Athletic Club | 49.26 | 66 | 1257 |
| 126 | Orion Bailey | (50) | Bridgend Athletic Club | 49.29 | 65 | 2046 |
| 127 | Ben Daly | | Caldicot Running Club | 49.34 | 64 | 5231 |
| 128 | Chris Davies | (50) | Clevedon AC | 49.35 | 63 | 3555 |
| 129 | Dan Williams | (45) | Wells City Harriers | 49.37 | 62 | 3078 |
| 130 | Scott Hollis | (45) | North Somerset | 49.47 | 61 | 6018 |
| 131 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 50.35 | 60 | 3620 |
| 132 | Philip Hodge | (60) | Les Croupiers Running Club | 50.43 | 59 | 4474 |
| 133 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 51.00 | 58 | 1279 |
| 134 | David Brown | (50) | Penarth and Dinas Runners | 51.06 | 57 | 2672 |
| 135 | Richard Edge | (50) | CDF Runners | 51.12 | 56 | 2965 |
| 136 | Julian Boon | (55) | Forest of Dean Athletic Club | 51.18 | 55 | 3671 |
| 137 | Robin Bell | (45) | Caldicot Running Club | 51.30 | 54 | 3899 |
| 138 | Steve Masters | (60) | Wells City Harriers | 51.51 | 53 | 3068 |
| 139 | James King | (50) | Fairwater Runners | 51.53 | 52 | 3786 |
| 140 | Paul Turner | (45) | Westbury Harriers | 52.05 | 51 | 1560 |
| 141 | Dai Hamm | (55) | Islwyn Running Club | 52.10 | 50 | 2707 |
| 142 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 52.18 | 49 | 3629 |
| 143 | Graham Goldsmid | (60) | Wells City Harriers | 52.28 | 48 | 5221 |
| 144 | Mark Williams | (45) | Aberdare Valley A.A.C | 52.34 | 47 | 1773 |
| 145 | Brendan Price | (50) | Aberdare Valley A.A.C | 52.43 | 46 | 1846 |
| 146 | Celyn Davies | (55) | Parc Bryn Bach Running Club | 52.51 | 45 | 6088 |
| 147 | Walter Leach | (60) | Forest of Dean Athletic Club | 52.57 | 44 | 6110 |
| 148 | George Rayment | | Caldicot Running Club | 53.05 | 43 | 3243 |
| 149 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 53.10 | 42 | 1670 |
| 150 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 53.26 | 41 | 2950 |
| 151 | Ben Sharp | (50) | Clevedon AC | 53.27 | 40 | 3558 |
| 152 | Adrain Blake | (50) | Team GJE | 53.39 | 39 | 4246 |
| 153 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 53.56 | 38 | 4156 |
| 154 | Mostyn Jones | (45) | Lliswerry Runners | 54.06 | 37 | 5152 |
| 155 | Shawn Holland | (55) | Clevedon AC | 54.36 | 36 | 6142 |
| 156 | Chris Preston | (45) | Penarth and Dinas Runners | 54.38 | 35 | 2683 |
| 157 | Wesley Harris | (45) | Caerleon RC | 55.16 | 34 | 3804 |
| 158 | Rob Beves | (60) | Chepstow Harriers | 55.33 | 33 | 2369 |
| 159 | Anh Quan Tran | | CDF Runners | 55.50 | 32 | 5051 |
| 160 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 56.32 | 31 | 6205 |
| 161 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 57.18 | 30 | 1770 |
| 162 | Rob Mahoney | (55) | Penarth and Dinas Runners | 57.50 | 29 | 2661 |
| 163 | Richard Finch | (60) | Westbury Harriers | 58.07 | 28 | 4457 |
| 164 | Ian Line | (50) | Parc Bryn Bach Running Club | 58.26 | 27 | 2486 |
| 165 | Mike Visser | (60) | Spirit of Monmouth | 58.45 | 26 | 3830 |
| 166 | Geraint Torrington | (55) | Westbury Harriers | 59.01 | 25 | 5030 |
| 167 | Stephen Nicholls | (55) | Wells City Harriers | 59.10 | 24 | 3076 |
| 168 | Gareth Hardman | (60) | Bridgend Athletic Club | 59.13 | 23 | 2093 |
| 169 | Andrew Rees | (50) | Amman Valley Harriers | 59.18 | 22 | 3376 |
| 170 | Gareth Davies | (45) | Penarth and Dinas Runners | 59.33 | 21 | 2659 |
| 171 | Raymond Davies | (45) | Builth and District | 59.40 | 20 | 5011 |
| 172 | Gary James | (60) | Crickhowell Running Club | 59.42 | 19 | 4100 |
| 173 | Andrew Wall | (55) | Chepstow Harriers | 59.49 | 18 | 2313 |
| 174 | James Pascoe | (40) | Caldicot Running Club | 60.11 | 17 | 5236 |
| 175 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 60.34 | 16 | 6150 |
| 176 | Daniel Phillips | (40) | Caerleon RC | 60.52 | 15 | 4131 |
| 177 | George Griffiths | | Westbury Harriers | 60.59 | 14 | 1557 |
| 178 | Simon Lamb | (55) | San Domenico Road Runners Club | 61.03 | 13 | 2946 |
| 179 | Mitch Evans | (55) | Bridgend Athletic Club | 61.40 | 12 | 2049 |
| 180 | Adrian John | (50) | Clevedon AC | 61.44 | 11 | 3693 |
| 181 | Ben Langdon | (45) | Bristol and West Athletic Club | 64.35 | 10 | 1155 |
| 182 | Maixent Gaillard | (45) | Spirit of Monmouth | 65.33 | 9 | 3824 |
| 183 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 65.37 | 8 | 1819 |
| 184 | Mike Hudson | | Bridgend Athletic Club | 65.41 | 7 | 2060 |
| 185 | Nigel Herbert | (40) | Ystrad Mynach Running Club | 68.10 | 6 | 4045 |
| 186 | Adrian Bragger | (60) | Pontypridd Roadents Athletic Club | 68.25 | 5 | 2572 |
| 187 | John Hargreaves | (70) | Great Western Runners | 68.40 | 4 | 3985 |
| 188 | Peter Clement | (60) | 3M Gorseinon Road Runners | 69.31 | 3 | 3186 |
| 189 | Niall Hughes | (50) | San Domenico Road Runners Club | 73.22 | 2 | 2943 |
| 190 | Ray Davies | (65) | Aberdare Valley A.A.C | 37.24 | 1 | 1763 |