| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 30.38 | 179 | 2484 |
| * 2 | Oli Beale | | Westbury Harriers | 32.22 | 178 | 1561 |
| * 3 | Martyn Rowling | | Aberdare Valley A.A.C | 32.38 | 177 | 1807 |
| * 4 | Robin Woods | | Builth and District | 33.04 | 176 | 3859 |
| * 5 | Paul White | | Parc Bryn Bach Running Club | 33.35 | 175 | 4443 |
| * 6 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 33.51 | 174 | 1768 |
| * 7 | John Perkins | | Amman Valley Harriers | 34.05 | 173 | 3375 |
| * 8 | Jeff Wherlock | (55) | Lliswerry Runners | 34.11 | 172 | 2138 |
| * 9 | Steve Wood | (50) | Clevedon AC | 34.11 | 171 | 3561 |
| * 10 | Toby Johnston | | Neath Harriers | 34.12 | 170 | 2821 |
| * 11 | Rob Prady | | Neath Harriers | 34.20 | 169 | 2816 |
| * 12 | Luke Starkie | | Les Croupiers Running Club | 34.28 | 168 | 1657 |
| * 13 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 35.05 | 167 | 5154 |
| * 14 | Luke Murray | (50) | Clevedon AC | 35.08 | 166 | 3567 |
| * 15 | Ben Burns | | Clevedon AC | 35.14 | 165 | 3560 |
| * 16 | Andrew How | | Pontypridd Roadents Athletic Club | 35.44 | 164 | 2566 |
| * 17 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 35.47 | 163 | 2562 |
| * 18 | Henry Drake | | Amman Valley Harriers | 35.51 | 162 | 3373 |
| 19 | Richard Dando | | Bridgend Athletic Club | 35.51 | 161 | 2047 |
| 20 | David Hirst | | Wells City Harriers | 35.53 | 160 | 3085 |
| 21 | Simon Lee | | Les Croupiers Running Club | 36.08 | 159 | 5132 |
| 22 | Chris Gilbert | (50) | Stroud & District Athletic Club | 36.09 | 158 | 4093 |
| 23 | Matt Burden | | Bristol and West Athletic Club | 36.12 | 157 | 1183 |
| 24 | David Tonkin | | Westbury Harriers | 36.26 | 156 | 6078 |
| 25 | Marcus John | (55) | Pembrokeshire Harriers | 36.34 | 155 | 3577 |
| 26 | Aidan O'Donnell | | CDF Runners | 36.45 | 154 | 2969 |
| 27 | Douglas Briggs | (55) | Chepstow Harriers | 37.01 | 153 | 2295 |
| 28 | Wayne Humphreys | (50) | Les Croupiers Running Club | 37.11 | 152 | 1645 |
| 29 | Stuart Nash | | Wells City Harriers | 37.21 | 151 | 3077 |
| 30 | Darren Stringer | | Bristol and West Athletic Club | 37.34 | 150 | 1138 |
| 31 | Andrew Blair | (60) | Les Croupiers Running Club | 37.35 | 149 | 5134 |
| 32 | Ray Rawbone | (50) | Wells City Harriers | 37.42 | 148 | 3097 |
| 33 | Matthew Evans | (55) | Clevedon AC | 37.53 | 147 | 3565 |
| 34 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 37.58 | 146 | 1262 |
| 35 | George Daly | | Bristol and West Athletic Club | 38.03 | 145 | 1181 |
| 36 | Keith James | (50) | Pontypridd Roadents Athletic Club | 38.12 | 144 | 2569 |
| 37 | Ollie Frost | | Wells City Harriers | 38.17 | 143 | 3075 |
| 38 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.18 | 142 | 1770 |
| 39 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 38.19 | 141 | 2563 |
| 40 | Chris Medcalf | (50) | San Domenico Road Runners Club | 38.21 | 140 | 2931 |
| 41 | Alex Murray | (50) | Clevedon AC | 38.25 | 139 | 3552 |
| 42 | Mark Thomas | | Aberdare Valley A.A.C | 38.30 | 138 | 1771 |
| 43 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.33 | 137 | 1146 |
| 44 | James Robinson | | Spirit of Monmouth | 38.33 | 136 | 3825 |
| 45 | Nick Stevens | (60) | Wells City Harriers | 38.34 | 135 | 3088 |
| 46 | Barry Burns | (55) | Spirit of Monmouth | 38.39 | 134 | 3828 |
| 47 | Peter Sowerby | (60) | Brecon Athletic Club | 38.43 | 133 | 2905 |
| 48 | Richard Phillips | | Taf Running & Orienteering Teams | 38.48 | 132 | 3156 |
| 49 | Craig Hopkins | | Pont-y-Pwl & District Runners | 38.49 | 131 | 3125 |
| 50 | Tariq Kurd | (50) | Bristol and West Athletic Club | 38.57 | 130 | 1139 |
| 51 | Philip Hodge | (60) | Les Croupiers Running Club | 38.58 | 129 | 4474 |
| 52 | Tim Clothier | | Westbury Harriers | 39.00 | 128 | 1564 |
| 53 | Tim White | | Bristol and West Athletic Club | 39.10 | 127 | 1149 |
| 54 | Stephen Nicholls | (55) | Wells City Harriers | 39.11 | 126 | 3076 |
| 55 | Mark Williams | (60) | CRPRC | 39.11 | 125 | 4335 |
| 56 | Andy Heyes | (60) | Clevedon AC | 39.15 | 124 | 3700 |
| 57 | Karl Coughlin | | Parc Bryn Bach Running Club | 39.25 | 123 | 2507 |
| 58 | Richard Noble | (55) | Bristol and West Athletic Club | 39.28 | 122 | 1140 |
| 59 | Ian Gawinowski | | Westbury Harriers | 39.32 | 121 | 1565 |
| 60 | Simon Williams | | Taf Running & Orienteering Teams | 39.36 | 120 | 3157 |
| 61 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.39 | 119 | 2658 |
| 62 | Paul Stuart | (55) | Westbury Harriers | 39.49 | 118 | 4454 |
| 63 | Chris Potter | (60) | Lliswerry Runners | 39.50 | 117 | 2132 |
| 64 | James King | (50) | Fairwater Runners | 39.54 | 116 | 3786 |
| 65 | Matt Crocker | | Clevedon AC | 39.55 | 115 | 3564 |
| 66 | Dylan Jones | | Aberdare Valley A.A.C | 40.03 | 114 | 1775 |
| 67 | Russell Forsbrook | (50) | North Somerset | 40.04 | 113 | 1932 |
| 68 | Matt Exley | (50) | Somer Athletic Club | 40.07 | 112 | 3260 |
| 69 | Jon Thraves | (50) | Great Western Runners | 40.07 | 111 | 3992 |
| 70 | Bryan Meredith | (60) | Rhondda Valley Runners | 40.09 | 110 | 3960 |
| 71 | Lee Smith | (60) | Caerleon RC | 40.11 | 109 | 6135 |
| 72 | Jonathan Williams | (50) | Wells City Harriers | 40.13 | 108 | 3093 |
| 73 | Ross Flanigan | (55) | Penarth and Dinas Runners | 40.16 | 107 | 2651 |
| 74 | Hywel Edwards | (50) | San Domenico Road Runners Club | 40.18 | 106 | 2933 |
| 75 | Stephen Dilley | | Chepstow Harriers | 40.21 | 105 | 2340 |
| 76 | Colin Parry | | Forest of Dean Athletic Club | 40.28 | 104 | 3675 |
| 77 | Daniel Bodin | (55) | Lliswerry Runners | 40.29 | 103 | 5158 |
| 78 | Haydn O'Reilly | | Builth and District | 40.36 | 102 | 6125 |
| 79 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 40.39 | 101 | 2422 |
| 80 | Craig Ashby | (55) | North Somerset | 40.42 | 100 | 1928 |
| 81 | Scott Hollis | | North Somerset | 40.46 | 99 | 6018 |
| 82 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 40.46 | 98 | 3126 |
| 83 | Ross Walker | | Chepstow Harriers | 40.50 | 97 | 2339 |
| 84 | Orion Bailey | (50) | Bridgend Athletic Club | 40.52 | 96 | 2046 |
| 85 | Joel Staley | | Somer Athletic Club | 40.57 | 95 | 3282 |
| 86 | Phil Rees | (60) | San Domenico Road Runners Club | 41.01 | 94 | 2934 |
| 87 | Scott Berry | (50) | Forest of Dean Athletic Club | 41.02 | 93 | 3689 |
| 88 | David Groves | | North Somerset | 41.04 | 92 | 6017 |
| 89 | Richard Goddard | (60) | Weston Athletic Club | 41.05 | 91 | 3709 |
| 90 | Chris Morgan | | Lliswerry Runners | 41.14 | 90 | 5153 |
| 91 | Mark Williams | | Aberdare Valley A.A.C | 41.24 | 89 | 1773 |
| 92 | Matthew Brown | (50) | Bristol and West Athletic Club | 41.28 | 88 | 1136 |
| 93 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.38 | 87 | 1279 |
| 94 | Gareth Lynch | (50) | Les Croupiers Running Club | 41.42 | 86 | 1618 |
| 95 | Neil Profit | | Islwyn Running Club | 41.45 | 85 | 2706 |
| 96 | Alex Miller | (50) | Westbury Harriers | 41.45 | 84 | 6079 |
| 97 | Richard Weber | (55) | Lliswerry Runners | 41.47 | 83 | 2153 |
| 98 | Steve Masters | (60) | Wells City Harriers | 41.58 | 82 | 3068 |
| 99 | Martin Dera | | Somer Athletic Club | 42.05 | 81 | 3294 |
| 100 | Charlie Turner | | Great Western Runners | 42.12 | 80 | 3988 |
| 101 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 42.16 | 79 | 2495 |
| 102 | David Brown | (50) | Penarth and Dinas Runners | 42.17 | 78 | 2672 |
| 103 | Adrain Blake | (50) | Team GJE | 42.32 | 77 | 4246 |
| 104 | Julian Boon | (55) | Forest of Dean Athletic Club | 42.36 | 76 | 3671 |
| 105 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 42.39 | 75 | 3193 |
| 106 | Walter Leach | (60) | Forest of Dean Athletic Club | 42.43 | 74 | 3688 |
| 107 | Lee Davies | | Spirit of Monmouth | 42.46 | 73 | 5075 |
| 108 | Brendan Price | (50) | Aberdare Valley A.A.C | 42.49 | 72 | 1846 |
| 109 | Andrew Dawe | (55) | Lliswerry Runners | 42.55 | 71 | 2135 |
| 110 | Chris O'Brien | (50) | Lliswerry Runners | 42.56 | 70 | 2192 |
| 111 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 42.59 | 69 | 1620 |
| 112 | Chris Davies | (50) | Clevedon AC | 43.02 | 68 | 3555 |
| 113 | Paul Turner | | Westbury Harriers | 43.02 | 67 | 1560 |
| 114 | Tom Abrahams | | Clevedon AC | 43.02 | 66 | 5119 |
| 115 | Martin Blakebrough | (60) | Spirit of Monmouth | 43.07 | 65 | 3829 |
| 116 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 43.20 | 64 | 4156 |
| 117 | Jason Pritchard | (50) | Caerleon RC | 43.22 | 63 | 4125 |
| 118 | Simon Clarke | (50) | Somer Athletic Club | 43.22 | 62 | 3285 |
| 119 | Richard Goodley | (50) | Westbury Harriers | 43.26 | 61 | 6076 |
| 120 | Ian Davies | (60) | Parc Bryn Bach Running Club | 43.29 | 60 | 2499 |
| 121 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 43.30 | 59 | 1826 |
| 122 | Graham Goldsmid | (60) | Wells City Harriers | 43.32 | 58 | 5221 |
| 123 | Ian Bell | (60) | San Domenico Road Runners Club | 43.49 | 57 | 2958 |
| 124 | Matthew Lawson | (55) | Chepstow Harriers | 43.57 | 56 | 2378 |
| 125 | Tom Newman | (50) | Caerleon RC | 44.05 | 55 | 4132 |
| 126 | Ben Sharp | (50) | Clevedon AC | 44.19 | 54 | 3558 |
| 127 | Richard Edge | (50) | CDF Runners | 44.28 | 53 | 2965 |
| 128 | George Jamison | (50) | Westbury Harriers | 44.32 | 52 | 6075 |
| 129 | Matt Turner | (50) | Caerleon RC | 44.35 | 51 | 4137 |
| 130 | Dom Hurford | (50) | Westbury Harriers | 44.39 | 50 | 6080 |
| 131 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 44.44 | 49 | 3629 |
| 132 | Craig Fowler | (60) | Pontypridd Roadents Athletic Club | 45.01 | 48 | 2596 |
| 133 | Patrice Flageul | (50) | Westbury Harriers | 45.03 | 47 | 6071 |
| 134 | Dai Hamm | (55) | Islwyn Running Club | 45.03 | 46 | 2707 |
| 135 | Ian Line | (50) | Parc Bryn Bach Running Club | 45.10 | 45 | 2486 |
| 136 | Andrew Rees | (50) | Amman Valley Harriers | 45.38 | 44 | 3376 |
| 137 | Brian Evans | (50) | Spirit of Monmouth | 45.40 | 43 | 3827 |
| 138 | Gareth Davies | | Taf Running & Orienteering Teams | 45.46 | 42 | 4159 |
| 139 | Mike Visser | (60) | Spirit of Monmouth | 45.52 | 41 | 3830 |
| 140 | Ben Langdon | | Bristol and West Athletic Club | 45.52 | 40 | 1155 |
| 141 | Trevor Fitsall | (50) | Westbury Harriers | 45.57 | 39 | 5028 |
| 142 | Geraint Torrington | (50) | Westbury Harriers | 46.00 | 38 | 5030 |
| 143 | Nicolas Webb | | Lliswerry Runners | 46.02 | 37 | 2134 |
| 144 | Tim Fricker | (55) | Somer Athletic Club | 46.08 | 36 | 3284 |
| 145 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 46.09 | 35 | 1670 |
| 146 | Rob Price | (50) | Aberdare Valley A.A.C | 46.15 | 34 | 1847 |
| 147 | Steve Wiles | | Parc Bryn Bach Running Club | 46.17 | 33 | 5199 |
| 148 | Mark Walsh | (60) | Caerleon RC | 46.17 | 32 | 3793 |
| 149 | Paul Cousins | (55) | Weston Athletic Club | 46.37 | 31 | 3707 |
| 150 | Rob Beves | (60) | Chepstow Harriers | 46.43 | 30 | 2369 |
| 151 | Gareth Hardman | (60) | Bridgend Athletic Club | 46.43 | 29 | 2093 |
| 152 | Robin Bell | | Caldicot Running Club | 46.49 | 28 | 3899 |
| 153 | Rob Mahoney | (55) | Penarth and Dinas Runners | 47.00 | 27 | 2661 |
| 154 | Steve Chadwell | (50) | Les Croupiers Running Club | 47.08 | 26 | 1667 |
| 155 | Paul Chapman | (55) | Les Croupiers Running Club | 47.13 | 25 | 1625 |
| 156 | Gareth Davies | | Penarth and Dinas Runners | 47.16 | 24 | 2659 |
| 157 | Steven Sleep | (55) | Porthcawl Runners | 47.21 | 23 | 4016 |
| 158 | Nigel Muntz | | Westbury Harriers | 47.34 | 22 | 1577 |
| 159 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 47.46 | 21 | 3734 |
| 160 | Andrew Wall | (55) | Chepstow Harriers | 47.49 | 20 | 2313 |
| 161 | Gideon Calder | (50) | Penarth and Dinas Runners | 48.07 | 19 | 2679 |
| 162 | Phil Iveson | (55) | Bridgend Athletic Club | 48.31 | 18 | 2063 |
| 163 | Ian Keagan | (65) | Great Western Runners | 48.37 | 17 | 3986 |
| 164 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 48.40 | 16 | 3159 |
| 165 | Mitch Evans | (55) | Bridgend Athletic Club | 49.13 | 15 | 2049 |
| 166 | Mark Pople | (55) | Wells City Harriers | 49.44 | 14 | 3084 |
| 167 | Paul Chinn | (60) | Clevedon AC | 49.52 | 13 | 3699 |
| 168 | Jeremy Creasey | (55) | Spirit of Monmouth | 49.58 | 12 | 3832 |
| 169 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 50.13 | 11 | 2606 |
| 170 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.17 | 10 | 2589 |
| 171 | Adrian John | (50) | Clevedon AC | 50.33 | 9 | 3693 |
| 172 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 50.51 | 8 | 3809 |
| 173 | Carl Price | | Parc Bryn Bach Running Club | 51.48 | 7 | 5198 |
| 174 | Wesley Harris | | Caerleon RC | 53.08 | 6 | 3804 |
| 175 | Tony Derrick | (55) | Caerleon RC | 53.39 | 5 | 4117 |
| 176 | Andrew Hillis | (60) | Spirit of Monmouth | 56.47 | 4 | 3904 |
| 177 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 57.55 | 3 | 2613 |
| 178 | Nick Speed | (50) | Albany Road Run Club | 58.23 | 2 | 3616 |
| 179 | John Hargreaves | (70) | Great Western Runners | 61.18 | 1 | 3985 |