| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 33.50 | 144 | 2484 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 36.30 | 143 | 2497 |
| * 3 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 36.56 | 142 | 2567 |
| * 4 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 37.31 | 141 | 1768 |
| * 5 | Nicholas Grinnell | (55) | Neath Harriers | 37.33 | 140 | 2824 |
| * 6 | Martyn Rowling | | Aberdare Valley A.A.C | 37.52 | 139 | 1807 |
| * 7 | Paul White | | Parc Bryn Bach Running Club | 38.17 | 138 | 4443 |
| * 8 | John Perkins | | Amman Valley Harriers | 38.18 | 137 | 3375 |
| * 9 | Robin Woods | | Builth and District | 38.23 | 136 | 3859 |
| * 10 | Andrew How | | Pontypridd Roadents Athletic Club | 38.26 | 135 | 2566 |
| * 11 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 38.31 | 134 | 5154 |
| * 12 | Steve Wood | (50) | Clevedon AC | 38.33 | 133 | 3561 |
| * 13 | Jeff Wherlock | (55) | Lliswerry Runners | 38.43 | 132 | 2138 |
| * 14 | Rob Prady | | Neath Harriers | 38.59 | 131 | 2816 |
| * 15 | Henry Sly | | Bristol and West Athletic Club | 39.00 | 130 | 1153 |
| 16 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 39.19 | 129 | 2562 |
| 17 | Toby Johnston | | Neath Harriers | 39.26 | 128 | 2821 |
| 18 | Henry Drake | | Amman Valley Harriers | 39.50 | 127 | 3373 |
| 19 | Aidan O'Donnell | (50) | CDF Runners | 39.53 | 126 | 2969 |
| 20 | Marcus John | (55) | Pembrokeshire Harriers | 39.57 | 125 | 3577 |
| 21 | Douglas Briggs | (55) | Chepstow Harriers | 40.01 | 124 | 2295 |
| 22 | Chris Palmer | | Westbury Harriers | 40.23 | 123 | 1551 |
| 23 | Chris Gilbert | (50) | Stroud & District Athletic Club | 40.30 | 122 | 4093 |
| 24 | Matt Burden | | Bristol and West Athletic Club | 40.48 | 121 | 1183 |
| 25 | Jonathan Riley | | Westbury Harriers | 40.54 | 120 | 6077 |
| 26 | Richard Dando | | Bridgend Athletic Club | 41.02 | 119 | 2047 |
| 27 | Anthony Marshall | (60) | Chepstow Harriers | 41.14 | 118 | 2304 |
| 28 | Matthew Evans | (55) | Clevedon AC | 41.23 | 117 | 3565 |
| 29 | Keith James | (50) | Pontypridd Roadents Athletic Club | 41.24 | 116 | 2569 |
| 30 | Daniel Lewis | (50) | San Domenico Road Runners Club | 41.25 | 115 | 2952 |
| 31 | John Evans | (50) | Parc Bryn Bach Running Club | 41.31 | 114 | 2502 |
| 32 | James Tucker | | Chepstow Harriers | 41.38 | 113 | 2344 |
| 33 | Johnny Frampton | | Rhondda A.C. | 41.48 | 112 | 3667 |
| 34 | Karl Coughlin | | Parc Bryn Bach Running Club | 41.48 | 111 | 2507 |
| 35 | Dickie Hudd | (50) | Chepstow Harriers | 41.57 | 110 | 2379 |
| 36 | Wayne Humphreys | (50) | Les Croupiers Running Club | 41.59 | 109 | 1645 |
| 37 | Jason Barry | (50) | Stroud & District Athletic Club | 42.02 | 108 | 3488 |
| 38 | Darren Price | | Ystrad Mynach Running Club | 42.24 | 107 | 4048 |
| 39 | Richard Davies | (55) | Penarth and Dinas Runners | 42.30 | 106 | 4224 |
| 40 | Jonathan Carter | (55) | Chepstow Harriers | 42.37 | 105 | 2298 |
| 41 | Alex Murray | (50) | Clevedon AC | 42.51 | 104 | 3552 |
| 42 | James King | (50) | Fairwater Runners | 42.57 | 103 | 3786 |
| 43 | Ian Gawinowski | | Chepstow Harriers | 43.01 | 102 | 2381 |
| 44 | Stephen Dilley | | Chepstow Harriers | 43.09 | 101 | 2340 |
| 45 | Stuart Nash | | Wells City Harriers | 43.20 | 100 | 3077 |
| 46 | Dan Davies | (50) | Westbury Harriers | 43.30 | 99 | 6167 |
| 47 | Matt Exley | (50) | Somer Athletic Club | 43.51 | 98 | 3260 |
| 48 | Barry Burns | (55) | Spirit of Monmouth | 43.53 | 97 | 3828 |
| 49 | Tim Clothier | | Westbury Harriers | 43.53 | 96 | 1564 |
| 50 | Chris Medcalf | (50) | San Domenico Road Runners Club | 44.01 | 95 | 2931 |
| 51 | Tim White | | Bristol and West Athletic Club | 44.01 | 94 | 1149 |
| 52 | Tony Allan | (60) | San Domenico Road Runners Club | 44.02 | 93 | 2948 |
| 53 | Matt Crocker | | Clevedon AC | 44.05 | 92 | 3564 |
| 54 | James Robinson | | Spirit of Monmouth | 44.12 | 91 | 3825 |
| 55 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 44.15 | 90 | 3134 |
| 56 | Richard Mathews | (50) | Aberdare Valley A.A.C | 44.21 | 89 | 1767 |
| 57 | Kevin Plank | (55) | San Domenico Road Runners Club | 44.23 | 88 | 2953 |
| 58 | Paul Deaton | (55) | Penarth and Dinas Runners | 44.24 | 87 | 2658 |
| 59 | Paul Stuart | (55) | Westbury Harriers | 44.36 | 86 | 4454 |
| 60 | Dan Sandford | (50) | Forest of Dean Athletic Club | 45.05 | 85 | 3676 |
| 61 | Phil Rees | (60) | San Domenico Road Runners Club | 45.09 | 84 | 2934 |
| 62 | Matthew Brown | (50) | Bristol and West Athletic Club | 45.19 | 83 | 1136 |
| 63 | Scott Hollis | | North Somerset | 45.20 | 82 | 6018 |
| 64 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 45.30 | 81 | 2422 |
| 65 | Daniel Bodin | (55) | Lliswerry Runners | 45.35 | 80 | 5158 |
| 66 | Kevin Harford | | Chepstow Harriers | 45.36 | 79 | 2386 |
| 67 | Craig Ashby | (55) | North Somerset | 45.39 | 78 | 1928 |
| 68 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 45.40 | 77 | 3642 |
| 69 | Scott Berry | (50) | Forest of Dean Athletic Club | 45.46 | 76 | 3689 |
| 70 | Mark Thomas | (50) | Aberdare Valley A.A.C | 45.50 | 75 | 1771 |
| 71 | Neil Profit | | Islwyn Running Club | 45.55 | 74 | 2706 |
| 72 | Steve Masters | (60) | Wells City Harriers | 45.55 | 73 | 3068 |
| 73 | Phil Lee | (50) | Lliswerry Runners | 46.05 | 72 | 2148 |
| 74 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.17 | 71 | 3671 |
| 75 | Richard Weber | (55) | Lliswerry Runners | 46.19 | 70 | 2153 |
| 76 | Russell Forsbrook | (50) | North Somerset | 46.21 | 69 | 1932 |
| 77 | Haydn O'Reilly | | Builth and District | 46.21 | 68 | 6125 |
| 78 | David Groves | | North Somerset | 46.26 | 67 | 6017 |
| 79 | Mark Williams | | Aberdare Valley A.A.C | 46.39 | 66 | 1773 |
| 80 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 46.50 | 65 | 1770 |
| 81 | Lee Davies | | Spirit of Monmouth | 46.52 | 64 | 5075 |
| 82 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 46.53 | 63 | 3126 |
| 83 | Charlie Turner | | Great Western Runners | 47.01 | 62 | 3988 |
| 84 | Ross Flanigan | (55) | Penarth and Dinas Runners | 47.02 | 61 | 2651 |
| 85 | Chris Potter | (60) | Lliswerry Runners | 47.05 | 60 | 2132 |
| 86 | Orion Bailey | (50) | Bridgend Athletic Club | 47.06 | 59 | 2046 |
| 87 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 47.07 | 58 | 2495 |
| 88 | Brendan Price | (50) | Aberdare Valley A.A.C | 47.11 | 57 | 1846 |
| 89 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 47.23 | 56 | 3620 |
| 90 | Paul Turner | | Westbury Harriers | 47.26 | 55 | 1560 |
| 91 | Alan Pitt | (60) | Stroud & District Athletic Club | 47.57 | 54 | 3489 |
| 92 | Chris Davies | (50) | Clevedon AC | 48.18 | 53 | 3555 |
| 93 | Ewan Kilgour | (55) | Westbury Harriers | 48.19 | 52 | 1554 |
| 94 | Adrain Blake | (50) | Team GJE | 48.35 | 51 | 4246 |
| 95 | Ben Sharp | (50) | Clevedon AC | 48.53 | 50 | 3558 |
| 96 | Robin Bell | | Caldicot Running Club | 49.03 | 49 | 3899 |
| 97 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 49.05 | 48 | 4156 |
| 98 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 49.05 | 47 | 1279 |
| 99 | Stephen Nicholls | (55) | Wells City Harriers | 49.09 | 46 | 3076 |
| 100 | Chris O'Brien | (50) | Lliswerry Runners | 49.16 | 45 | 2192 |
| 101 | Rob Beves | (60) | Chepstow Harriers | 49.23 | 44 | 2369 |
| 102 | Chris Preston | | Penarth and Dinas Runners | 49.24 | 43 | 2683 |
| 103 | David Brown | (50) | Penarth and Dinas Runners | 49.37 | 42 | 2672 |
| 104 | Richard Edge | (50) | CDF Runners | 49.44 | 41 | 2965 |
| 105 | Dai Hamm | (55) | Islwyn Running Club | 49.45 | 40 | 2707 |
| 106 | Richard Finch | (60) | Westbury Harriers | 49.46 | 39 | 4457 |
| 107 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 50.18 | 38 | 1670 |
| 108 | Andrew Chadwick | (50) | Guest | 50.33 | Guest | 6195 |
| 109 | Patrice Flageul | (50) | Westbury Harriers | 50.33 | 37 | 6071 |
| 110 | Brian Evans | (55) | Spirit of Monmouth | 50.34 | 36 | 3827 |
| 111 | Gareth Hardman | (60) | Bridgend Athletic Club | 50.39 | 35 | 2093 |
| 112 | Richard Giddy | | Pontyclun Road Runners | 50.40 | 34 | 3716 |
| 113 | Andrew Wright | (55) | MonRoss Trailblazers | 50.43 | 33 | 4036 |
| 114 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 50.55 | 32 | 2950 |
| 115 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 50.55 | 31 | 3629 |
| 116 | Steven Sleep | (55) | Porthcawl Runners | 51.03 | 30 | 4016 |
| 117 | Dom Hurford | (50) | Westbury Harriers | 51.14 | 29 | 6080 |
| 118 | Shawn Holland | (55) | Clevedon AC | 51.21 | 28 | 6142 |
| 119 | Ian Line | (50) | Parc Bryn Bach Running Club | 51.23 | 27 | 2486 |
| 120 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 51.34 | 26 | 3159 |
| 121 | Mostyn Jones | | Lliswerry Runners | 51.39 | 25 | 5152 |
| 122 | Liam Kelly | | Penarth and Dinas Runners | 51.42 | 24 | 2681 |
| 123 | Mike Visser | (60) | Spirit of Monmouth | 51.58 | 23 | 3830 |
| 124 | Raymond Davies | | Builth and District | 52.10 | 22 | 5011 |
| 125 | Trevor Fitsall | (50) | Westbury Harriers | 52.22 | 21 | 5028 |
| 126 | Jason Pritchard | (50) | Caerleon RC | 52.43 | 20 | 4125 |
| 127 | Geraint Torrington | (55) | Westbury Harriers | 52.50 | 19 | 5030 |
| 128 | Mangawa Itimu | | Pont-y-Pwl & District Runners | 53.15 | 18 | 6051 |
| 129 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 53.32 | 17 | 2675 |
| 130 | Ben Langdon | | Bristol and West Athletic Club | 53.36 | 16 | 1155 |
| 131 | Mark Walsh | (60) | Caerleon RC | 54.06 | 15 | 3793 |
| 132 | Tony Ellis | (50) | Pontyclun Road Runners | 54.16 | 14 | 3717 |
| 133 | Gareth Davies | | Penarth and Dinas Runners | 54.34 | 13 | 2659 |
| 134 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 54.53 | 12 | 3734 |
| 135 | Andrew Wall | (55) | Chepstow Harriers | 55.35 | 11 | 2313 |
| 136 | Wesley Harris | | Caerleon RC | 55.47 | 10 | 3804 |
| 137 | Andy Barry | (60) | Lliswerry Runners | 55.58 | 9 | 2147 |
| 138 | Mitch Evans | (55) | Bridgend Athletic Club | 56.06 | 8 | 2049 |
| 139 | Andy Baker | (50) | Fairwater Runners | 56.10 | 7 | 3770 |
| 140 | Mark Pople | (55) | Wells City Harriers | 57.52 | 6 | 3084 |
| 141 | Mark Jones | (55) | Chepstow Harriers | 58.25 | 5 | 2324 |
| 142 | Paul Chinn | (60) | Clevedon AC | 58.40 | 4 | 3699 |
| 143 | Nicholas Drage | (55) | White Rock Runners | 63.32 | 3 | 5165 |
| 144 | John Chandler | (60) | San Domenico Road Runners Club | 63.40 | 2 | 2945 |
| 145 | John Hargreaves | (70) | Great Western Runners | 68.36 | 1 | 3985 |