| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 35.31 | 118 | 2484 |
| * 2 | Oli Beale | | Westbury Harriers | 37.13 | 117 | 1561 |
| * 3 | Martyn Rowling | | Aberdare Valley A.A.C | 37.47 | 116 | 1807 |
| * 4 | Nicholas Grinnell | (55) | Neath Harriers | 38.26 | 115 | 2824 |
| * 5 | Anthony Glover | (50) | Westbury Harriers | 38.27 | 114 | 1571 |
| * 6 | John Perkins | | Amman Valley Harriers | 38.48 | 113 | 3375 |
| * 7 | Robin Woods | | Builth and District | 39.02 | 112 | 3859 |
| * 8 | Paul White | | Parc Bryn Bach Running Club | 39.19 | 111 | 4443 |
| * 9 | Toby Johnston | | Neath Harriers | 39.34 | 110 | 2821 |
| * 10 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 39.37 | 109 | 1768 |
| * 11 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 39.39 | 108 | 2562 |
| * 12 | Marcus John | (55) | Pembrokeshire Harriers | 39.47 | 107 | 3577 |
| 13 | Jeff Wherlock | (55) | Lliswerry Runners | 40.02 | 106 | 2138 |
| 14 | Andrew May | (50) | Brecon Athletic Club | 40.49 | 105 | 2873 |
| 15 | Jon James | (60) | Wells City Harriers | 40.51 | 104 | 3071 |
| 16 | Rob Prady | | Neath Harriers | 41.02 | 103 | 2816 |
| 17 | Keith James | (50) | Pontypridd Roadents Athletic Club | 41.30 | 102 | 2569 |
| 18 | Matthew Evans | (55) | Clevedon AC | 41.30 | 101 | 3565 |
| 19 | Douglas Briggs | (55) | Chepstow Harriers | 42.09 | 100 | 2295 |
| 20 | Steve Wood | (50) | Clevedon AC | 42.12 | 99 | 3561 |
| 21 | Henry Drake | | Amman Valley Harriers | 42.19 | 98 | 3373 |
| 22 | Johnny Frampton | | Rhondda A.C. | 42.46 | 97 | 6219 |
| 23 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 42.50 | 96 | 1318 |
| 24 | Aidan O'Donnell | (50) | CDF Runners | 42.55 | 95 | 2969 |
| 25 | Anthony Marshall | (60) | Chepstow Harriers | 42.59 | 94 | 2304 |
| 26 | Andrew How | | Pontypridd Roadents Athletic Club | 43.00 | 93 | 2566 |
| 27 | Nick King | (50) | Clevedon AC | 43.01 | 92 | 3556 |
| 28 | Stuart Nash | | Wells City Harriers | 43.03 | 91 | 3077 |
| 29 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 43.17 | 90 | 3214 |
| 30 | Andrew Deamer | (55) | Wells City Harriers | 43.20 | 89 | 6154 |
| 31 | John Craven | | Les Croupiers Running Club | 43.42 | 88 | 1676 |
| 32 | Jonathan Carter | (55) | Chepstow Harriers | 43.46 | 87 | 2298 |
| 33 | John Evans | (50) | Parc Bryn Bach Running Club | 44.01 | 86 | 2502 |
| 34 | Wayne Humphreys | (50) | Les Croupiers Running Club | 44.10 | 85 | 1645 |
| 35 | Dan Sandford | (50) | Forest of Dean Athletic Club | 44.11 | 84 | 3676 |
| 36 | Tom Newman | (50) | Caerleon RC | 44.19 | 83 | 4132 |
| 37 | Richard Davies | (55) | Penarth and Dinas Runners | 44.19 | 82 | 4224 |
| 38 | Chris Medcalf | (50) | San Domenico Road Runners Club | 44.41 | 81 | 2931 |
| 39 | Barry Burns | (55) | Spirit of Monmouth | 45.01 | 80 | 3828 |
| 40 | Gareth Davey | (50) | Neath Harriers | 45.06 | 79 | 2812 |
| 41 | Darren Price | | Ystrad Mynach Running Club | 45.11 | 78 | 4048 |
| 42 | Matt Crocker | | Clevedon AC | 45.33 | 77 | 3564 |
| 43 | James Robinson | | Spirit of Monmouth | 45.38 | 76 | 3825 |
| 44 | Andy Hughes | (50) | Chepstow Harriers | 45.45 | 75 | 2311 |
| 45 | Alex Murray | (50) | Clevedon AC | 45.54 | 74 | 3552 |
| 46 | Daniel Lewis | (50) | San Domenico Road Runners Club | 45.59 | 73 | 2952 |
| 47 | Scott Berry | (50) | Forest of Dean Athletic Club | 46.04 | 72 | 3689 |
| 48 | Matthew Brown | (50) | Bristol and West Athletic Club | 46.48 | 71 | 1136 |
| 49 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.59 | 70 | 2658 |
| 50 | Simon Lee | | Les Croupiers Running Club | 47.07 | 69 | 5132 |
| 51 | Mark Thomas | (50) | Aberdare Valley A.A.C | 47.20 | 68 | 1771 |
| 52 | Gair Mcadie | (50) | Swansea Harriers Athletic Club | 47.25 | 67 | 1290 |
| 53 | Nick Stevens | (60) | Wells City Harriers | 47.34 | 66 | 3088 |
| 54 | Craig Ashby | (55) | North Somerset | 47.38 | 65 | 1928 |
| 55 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 47.40 | 64 | 2422 |
| 56 | Tony Allan | (60) | San Domenico Road Runners Club | 47.43 | 63 | 2948 |
| 57 | Paul Stuart | (55) | Westbury Harriers | 48.19 | 62 | 4454 |
| 58 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 48.27 | 61 | 3642 |
| 59 | Bryan Meredith | (60) | Rhondda Valley Runners | 48.37 | 60 | 3960 |
| 60 | Russell Forsbrook | (50) | North Somerset | 48.52 | 59 | 1932 |
| 61 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 49.21 | 58 | 2495 |
| 62 | Heath Brett | (55) | Swansea Harriers Athletic Club | 49.26 | 57 | 1257 |
| 63 | Orion Bailey | (50) | Bridgend Athletic Club | 49.29 | 56 | 2046 |
| 64 | Chris Davies | (50) | Clevedon AC | 49.35 | 55 | 3555 |
| 65 | Dan Williams | | Wells City Harriers | 49.37 | 54 | 3078 |
| 66 | Scott Hollis | | North Somerset | 49.47 | 53 | 6018 |
| 67 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 50.35 | 52 | 3620 |
| 68 | Philip Hodge | (60) | Les Croupiers Running Club | 50.43 | 51 | 4474 |
| 69 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 51.00 | 50 | 1279 |
| 70 | David Brown | (50) | Penarth and Dinas Runners | 51.06 | 49 | 2672 |
| 71 | Richard Edge | (50) | CDF Runners | 51.12 | 48 | 2965 |
| 72 | Julian Boon | (55) | Forest of Dean Athletic Club | 51.18 | 47 | 3671 |
| 73 | Robin Bell | | Caldicot Running Club | 51.30 | 46 | 3899 |
| 74 | Steve Masters | (60) | Wells City Harriers | 51.51 | 45 | 3068 |
| 75 | James King | (50) | Fairwater Runners | 51.53 | 44 | 3786 |
| 76 | Paul Turner | | Westbury Harriers | 52.05 | 43 | 1560 |
| 77 | Dai Hamm | (55) | Islwyn Running Club | 52.10 | 42 | 2707 |
| 78 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 52.18 | 41 | 3629 |
| 79 | Graham Goldsmid | (60) | Wells City Harriers | 52.28 | 40 | 5221 |
| 80 | Mark Williams | | Aberdare Valley A.A.C | 52.34 | 39 | 1773 |
| 81 | Brendan Price | (50) | Aberdare Valley A.A.C | 52.43 | 38 | 1846 |
| 82 | Celyn Davies | (55) | Parc Bryn Bach Running Club | 52.51 | 37 | 6088 |
| 83 | Walter Leach | (60) | Forest of Dean Athletic Club | 52.57 | 36 | 6110 |
| 84 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 53.10 | 35 | 1670 |
| 85 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 53.26 | 34 | 2950 |
| 86 | Ben Sharp | (50) | Clevedon AC | 53.27 | 33 | 3558 |
| 87 | Adrain Blake | (50) | Team GJE | 53.39 | 32 | 4246 |
| 88 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 53.56 | 31 | 4156 |
| 89 | Mostyn Jones | | Lliswerry Runners | 54.06 | 30 | 5152 |
| 90 | Shawn Holland | (55) | Clevedon AC | 54.36 | 29 | 6142 |
| 91 | Chris Preston | | Penarth and Dinas Runners | 54.38 | 28 | 2683 |
| 92 | Wesley Harris | | Caerleon RC | 55.16 | 27 | 3804 |
| 93 | Rob Beves | (60) | Chepstow Harriers | 55.33 | 26 | 2369 |
| 94 | Gareth Davies | | Taf Running & Orienteering Teams | 56.32 | 25 | 6205 |
| 95 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 57.18 | 24 | 1770 |
| 96 | Rob Mahoney | (55) | Penarth and Dinas Runners | 57.50 | 23 | 2661 |
| 97 | Richard Finch | (60) | Westbury Harriers | 58.07 | 22 | 4457 |
| 98 | Ian Line | (50) | Parc Bryn Bach Running Club | 58.26 | 21 | 2486 |
| 99 | Mike Visser | (60) | Spirit of Monmouth | 58.45 | 20 | 3830 |
| 100 | Geraint Torrington | (55) | Westbury Harriers | 59.01 | 19 | 5030 |
| 101 | Stephen Nicholls | (55) | Wells City Harriers | 59.10 | 18 | 3076 |
| 102 | Gareth Hardman | (60) | Bridgend Athletic Club | 59.13 | 17 | 2093 |
| 103 | Andrew Rees | (50) | Amman Valley Harriers | 59.18 | 16 | 3376 |
| 104 | Gareth Davies | | Penarth and Dinas Runners | 59.33 | 15 | 2659 |
| 105 | Raymond Davies | | Builth and District | 59.40 | 14 | 5011 |
| 106 | Gary James | (60) | Crickhowell Running Club | 59.42 | 13 | 4100 |
| 107 | Andrew Wall | (55) | Chepstow Harriers | 59.49 | 12 | 2313 |
| 108 | Simon Lamb | (55) | San Domenico Road Runners Club | 61.03 | 11 | 2946 |
| 109 | Mitch Evans | (55) | Bridgend Athletic Club | 61.40 | 10 | 2049 |
| 110 | Adrian John | (50) | Clevedon AC | 61.44 | 9 | 3693 |
| 111 | Ben Langdon | | Bristol and West Athletic Club | 64.35 | 8 | 1155 |
| 112 | Maixent Gaillard | | Spirit of Monmouth | 65.33 | 7 | 3824 |
| 113 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 65.37 | 6 | 1819 |
| 114 | Adrian Bragger | (60) | Pontypridd Roadents Athletic Club | 68.25 | 5 | 2572 |
| 115 | John Hargreaves | (70) | Great Western Runners | 68.40 | 4 | 3985 |
| 116 | Peter Clement | (60) | 3M Gorseinon Road Runners | 69.31 | 3 | 3186 |
| 117 | Niall Hughes | (50) | San Domenico Road Runners Club | 73.22 | 2 | 2943 |
| 118 | Ray Davies | (65) | Aberdare Valley A.A.C | 37.24 | 1 | 1763 |