| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Jon James | (60) | Wells City Harriers | 35.41 | 78 | 3071 |
| * 2 | Jeff Wherlock | | Lliswerry Runners | 36.41 | 77 | 2138 |
| * 3 | Marcus John | | Pembrokeshire Harriers | 37.15 | 76 | 3577 |
| * 4 | Anthony Marshall | (60) | Chepstow Harriers | 37.33 | 75 | 2304 |
| * 5 | Douglas Briggs | | Chepstow Harriers | 37.46 | 74 | 2295 |
| * 6 | Steve Williams | | Pembrokeshire Harriers | 38.39 | 73 | 3575 |
| * 7 | Jonathan Carter | | Chepstow Harriers | 38.56 | 72 | 2298 |
| * 8 | Phil England | (60) | Amman Valley Harriers | 39.25 | 71 | 3387 |
| 9 | Richard Noble | | Bristol and West Athletic Club | 39.43 | 70 | 1140 |
| 10 | Barry Burns | | Spirit of Monmouth | 39.44 | 69 | 3828 |
| 11 | Stephen Nicholls | | Wells City Harriers | 40.06 | 68 | 3076 |
| 12 | Mark Williams | (60) | CRPRC | 40.08 | 67 | 4335 |
| 13 | Paul Deaton | | Penarth and Dinas Runners | 40.20 | 66 | 2658 |
| 14 | Sean Price | (60) | Les Croupiers Running Club | 40.21 | 65 | 1674 |
| 15 | Chris Potter | (60) | Lliswerry Runners | 40.55 | 64 | 2132 |
| 16 | Paul Stuart | | Westbury Harriers | 40.59 | 63 | 4454 |
| 17 | Lee Smith | | Caerleon RC | 41.16 | 62 | 4128 |
| 18 | Kevin Chalke | (60) | Penarth and Dinas Runners | 41.17 | 61 | 2654 |
| 19 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.29 | 60 | 2573 |
| 20 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.43 | 59 | 3193 |
| 21 | Steve Masters | (60) | Wells City Harriers | 42.00 | 58 | 3068 |
| 22 | Sean Sanders | | Merthyr Running Club | 42.00 | 57 | 4315 |
| 23 | Ian Ruck | | Westbury Harriers | 42.04 | 56 | 1556 |
| 24 | Gary Webber | | Rhondda Valley Runners | 42.10 | 55 | 3959 |
| 25 | Gerard Gormley | | Griffithstown Harriers A.A.C. | 42.28 | 54 | 3743 |
| 26 | Richard Williams | | Penarth and Dinas Runners | 42.39 | 53 | 2670 |
| 27 | Clive Granger | | Les Croupiers Running Club | 42.42 | 52 | 1705 |
| 28 | Ewan Kilgour | | Westbury Harriers | 43.06 | 51 | 1554 |
| 29 | Adrian Murkin | | Pont-y-Pwl & District Runners | 43.28 | 50 | 3134 |
| 30 | Heath Brett | | Swansea Harriers Athletic Club | 43.39 | 49 | 1257 |
| 31 | Julian Boon | | Forest of Dean Athletic Club | 43.42 | 48 | 3671 |
| 32 | Rob Slaughter | | Porthcawl Runners | 43.49 | 47 | 4021 |
| 33 | Andrew Wright | | MonRoss Trailblazers | 44.05 | 46 | 4036 |
| 34 | Jason Dixon | | Islwyn Running Club | 44.19 | 45 | 2699 |
| 35 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.20 | 44 | 3829 |
| 36 | Nigel Evans | (60) | 3M Gorseinon Road Runners | 44.24 | 43 | 3223 |
| 37 | Clive Richards | (60) | Clevedon AC | 44.27 | 42 | 3562 |
| 38 | Richard Self | (60) | Les Croupiers Running Club | 44.42 | 41 | 1641 |
| 39 | Ian Davies | (60) | Parc Bryn Bach Running Club | 44.47 | 40 | 2499 |
| 40 | Gareth Davies | (60) | Bridgend Athletic Club | 44.49 | 39 | 2051 |
| 41 | James McLoughlin | | Lliswerry Runners | 44.49 | 38 | 2137 |
| 42 | Ian Bell | (60) | San Domenico Road Runners Club | 44.54 | 37 | 2958 |
| 43 | Keith Davies | | Griffithstown Harriers A.A.C. | 45.05 | 36 | 3736 |
| 44 | Antony Phillips | (60) | Bridgend Athletic Club | 45.17 | 35 | 2056 |
| 45 | Keith Grey | (65) | Fairwater Runners | 45.26 | 34 | 3782 |
| 46 | Rob Beves | (60) | Chepstow Harriers | 45.28 | 33 | 2369 |
| 47 | Geoff Cole | | Wells City Harriers | 45.37 | 32 | 3081 |
| 48 | Nathaniel Palmer | | Les Croupiers Running Club | 45.41 | 31 | 1670 |
| 49 | Peter Sowerby | (60) | Brecon Athletic Club | 45.41 | 30 | 2905 |
| 50 | Ian Marshall | | Penarth and Dinas Runners | 46.49 | 29 | 2677 |
| 51 | Gareth Hardman | (60) | Bridgend Athletic Club | 47.03 | 28 | 2093 |
| 52 | Gary James | | Crickhowell Running Club | 47.08 | 27 | 4100 |
| 53 | Simon Merrick | | Swansea Harriers Athletic Club | 47.31 | 26 | 1279 |
| 54 | Mike Visser | (60) | Spirit of Monmouth | 48.07 | 25 | 3830 |
| 55 | Andrew Wall | | Chepstow Harriers | 48.32 | 24 | 2313 |
| 56 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 48.40 | 23 | 3734 |
| 57 | Phil Iveson | | Bridgend Athletic Club | 48.42 | 22 | 2063 |
| 58 | Jeremy Creasey | | Spirit of Monmouth | 49.03 | 21 | 3832 |
| 59 | Mark Pople | | Wells City Harriers | 49.09 | 20 | 3084 |
| 60 | Ian Keagan | (65) | Great Western Runners | 49.13 | 19 | 3986 |
| 61 | Martin Croucher | | Lliswerry Runners | 49.20 | 18 | 2161 |
| 62 | Anthony Heald | | Llanelli Amateur Athletic Club | 49.27 | 17 | 3311 |
| 63 | Andrew Lewis | | Port Talbot Harriers & A. C. | 49.29 | 16 | 3638 |
| 64 | Ian Derrick | | Westbury Harriers | 49.49 | 15 | 1552 |
| 65 | Brian Francis | (60) | Forest of Dean Athletic Club | 49.53 | 14 | 3674 |
| 66 | Steven Sleep | | Porthcawl Runners | 50.04 | 13 | 4016 |
| 67 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.50 | 12 | 2589 |
| 68 | Khalid Hamandi | | Pegasus Running Club Cardiff | 51.00 | 11 | 3809 |
| 69 | Simon Lamb | | San Domenico Road Runners Club | 52.22 | 10 | 2946 |
| 70 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.05 | 9 | 3186 |
| 71 | Clive Denton | | Rhondda Valley Runners | 53.17 | 8 | 3958 |
| 72 | John Chandler | (60) | San Domenico Road Runners Club | 53.51 | 7 | 2945 |
| 73 | Steve Dance | | Caerleon RC | 54.29 | 6 | 4115 |
| 74 | Tony Derrick | | Caerleon RC | 56.45 | 5 | 4117 |
| 75 | Craig Williams | | Carmarthen & District Harriers A.C. | 57.22 | 4 | 2426 |
| 76 | Andrew Hillis | | Spirit of Monmouth | 58.40 | 3 | 3904 |
| 77 | John Hargreaves | (70) | Great Western Runners | 60.33 | 2 | 3985 |
| 78 | Philip Hayward | (60) | Westbury Harriers | 61.26 | 1 | 4453 |