| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Jon James | (60) | Wells City Harriers | 35.02 | 92 | 3071 |
| * 2 | Jeff Wherlock | | Lliswerry Runners | 36.43 | 91 | 2138 |
| * 3 | Anthony Marshall | (60) | Chepstow Harriers | 37.35 | 90 | 2304 |
| * 4 | Marcus John | | Pembrokeshire Harriers | 38.12 | 89 | 3577 |
| * 5 | Douglas Briggs | | Chepstow Harriers | 38.53 | 88 | 2295 |
| * 6 | Adrian Jeremiah | | Pontypridd Roadents Athletic Club | 39.14 | 87 | 2563 |
| * 7 | Jonathan Carter | | Chepstow Harriers | 39.20 | 86 | 2298 |
| * 8 | Matthew Evans | | Clevedon AC | 39.55 | 85 | 3565 |
| * 9 | Richard Noble | | Bristol and West Athletic Club | 40.22 | 84 | 1140 |
| 10 | Nick Stevens | (60) | Wells City Harriers | 40.42 | 83 | 3088 |
| 11 | Philip Hodge | (60) | Les Croupiers Running Club | 40.51 | 82 | 4474 |
| 12 | Paul Stuart | | Westbury Harriers | 41.01 | 81 | 4454 |
| 13 | Mark Williams | (60) | CRPRC | 41.02 | 80 | 4335 |
| 14 | Barry Burns | | Spirit of Monmouth | 41.14 | 79 | 3828 |
| 15 | Andy Pearce | | Penarth and Dinas Runners | 41.16 | 78 | 2664 |
| 16 | Colin Williams | (60) | Les Croupiers Running Club | 41.19 | 77 | 1648 |
| 17 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.27 | 76 | 3960 |
| 18 | Mark Thomas | | Bridgend Athletic Club | 41.29 | 75 | 2071 |
| 19 | Chris Potter | (60) | Lliswerry Runners | 41.34 | 74 | 2132 |
| 20 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.35 | 73 | 2573 |
| 21 | Sean Price | (60) | Les Croupiers Running Club | 41.43 | 72 | 1674 |
| 22 | Stuart Reeves | | Les Croupiers Running Club | 41.51 | 71 | 1651 |
| 23 | Gerard Gormley | | Griffithstown Harriers A.A.C. | 41.54 | 70 | 3743 |
| 24 | Stephen Nicholls | | Wells City Harriers | 42.00 | 69 | 3076 |
| 25 | Huw Davies | | Carmarthen & District Harriers A.C. | 42.00 | 68 | 2422 |
| 26 | Andy Heyes | (60) | Clevedon AC | 42.06 | 67 | 3553 |
| 27 | Peter Sowerby | (60) | Brecon Athletic Club | 42.07 | 66 | 2905 |
| 28 | Adrian Murkin | | Pont-y-Pwl & District Runners | 42.19 | 65 | 3134 |
| 29 | Geoff Robinson | | Swansea Harriers Athletic Club | 42.22 | 64 | 1288 |
| 30 | Paul Deaton | | Penarth and Dinas Runners | 42.32 | 63 | 2658 |
| 31 | Martin Williams | (60) | Les Croupiers Running Club | 42.37 | 62 | 1675 |
| 32 | Tony Allan | (60) | San Domenico Road Runners Club | 42.41 | 61 | 2948 |
| 33 | Huw James | | Caerphilly Running Club | 42.48 | 60 | 3875 |
| 34 | Lee Harvey | | Pont-y-Pwl & District Runners | 42.53 | 59 | 3126 |
| 35 | Steve Masters | (60) | Wells City Harriers | 43.10 | 58 | 3068 |
| 36 | Craig Ashby | | North Somerset | 43.15 | 57 | 1928 |
| 37 | Richard Williams | | Penarth and Dinas Runners | 43.17 | 56 | 2670 |
| 38 | Daniel Bodin | | Lliswerry Runners | 43.26 | 55 | 5158 |
| 39 | Phil Rees | (60) | San Domenico Road Runners Club | 43.27 | 54 | 2934 |
| 40 | Walter Leach | (60) | Forest of Dean Athletic Club | 43.40 | 53 | 3688 |
| 41 | Graham Vyner | | Run4All Neath | 43.54 | 52 | 4416 |
| 42 | Richard Weber | | Lliswerry Runners | 43.56 | 51 | 2153 |
| 43 | Richard Finch | (60) | Westbury Harriers | 43.57 | 50 | 4457 |
| 44 | Andrew Wright | | MonRoss Trailblazers | 44.03 | 49 | 4036 |
| 45 | Simon Merrick | | Swansea Harriers Athletic Club | 44.22 | 48 | 1279 |
| 46 | Andrew Dawe | | Lliswerry Runners | 44.27 | 47 | 2135 |
| 47 | Heath Brett | | Swansea Harriers Athletic Club | 44.36 | 46 | 1257 |
| 48 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.48 | 45 | 3829 |
| 49 | Ewan Kilgour | | Westbury Harriers | 44.58 | 44 | 1554 |
| 50 | Jason Dixon | | Islwyn Running Club | 44.58 | 43 | 2699 |
| 51 | Julian Howe | | Lliswerry Runners | 45.01 | 42 | 2144 |
| 52 | Dai Hamm | | Islwyn Running Club | 45.04 | 41 | 2707 |
| 53 | Richard Self | (60) | Les Croupiers Running Club | 45.04 | 40 | 1641 |
| 54 | Nathaniel Palmer | | Les Croupiers Running Club | 45.05 | 39 | 1670 |
| 55 | Ian Bell | (60) | San Domenico Road Runners Club | 45.06 | 38 | 2958 |
| 56 | Simon Cawthorn | | Lliswerry Runners | 45.09 | 37 | 2191 |
| 57 | Julian Boon | | Forest of Dean Athletic Club | 45.18 | 36 | 3671 |
| 58 | Ben Farag | (60) | Les Croupiers Running Club | 45.44 | 35 | 4471 |
| 59 | Ian Davies | (60) | Parc Bryn Bach Running Club | 45.46 | 34 | 2499 |
| 60 | Richard Thompson | | Albany Road Run Club | 45.48 | 33 | 3612 |
| 61 | Craig Fowler | (60) | Pontypridd Roadents Athletic Club | 45.51 | 32 | 2596 |
| 62 | Gary James | | Crickhowell Running Club | 46.27 | 31 | 4100 |
| 63 | Rob Slaughter | | Porthcawl Runners | 46.54 | 30 | 4021 |
| 64 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 47.03 | 29 | 3154 |
| 65 | Anthony Heald | | Llanelli Amateur Athletic Club | 47.35 | 28 | 3311 |
| 66 | Steven Sleep | | Porthcawl Runners | 47.37 | 27 | 4016 |
| 67 | Mark Walsh | (60) | Caerleon RC | 47.47 | 26 | 3793 |
| 68 | Mark Andrews | (60) | Westbury Harriers | 48.06 | 25 | 5025 |
| 69 | Andrew Wall | | Chepstow Harriers | 48.10 | 24 | 2313 |
| 70 | Ian Marshall | | Penarth and Dinas Runners | 48.27 | 23 | 2677 |
| 71 | Mike Visser | (60) | Spirit of Monmouth | 48.30 | 22 | 3830 |
| 72 | Gareth Hardman | (60) | Bridgend Athletic Club | 48.39 | 21 | 2093 |
| 73 | Huw Jones | | Caerleon RC | 49.09 | 20 | 4120 |
| 74 | Rob Mahoney | | Penarth and Dinas Runners | 49.39 | 19 | 2661 |
| 75 | Paul Chapman | | Les Croupiers Running Club | 49.59 | 18 | 1625 |
| 76 | Ian Derrick | | Westbury Harriers | 50.01 | 17 | 1552 |
| 77 | Mark Pople | | Wells City Harriers | 50.25 | 16 | 3084 |
| 78 | Simon Lamb | | San Domenico Road Runners Club | 50.59 | 15 | 2946 |
| 79 | Phil Iveson | | Bridgend Athletic Club | 51.05 | 14 | 2063 |
| 80 | Mitch Evans | | Bridgend Athletic Club | 51.21 | 13 | 2049 |
| 81 | Ian Keagan | (65) | Great Western Runners | 51.22 | 12 | 3986 |
| 82 | Richard Hughes | (60) | Westbury Harriers | 51.25 | 11 | 5019 |
| 83 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 51.41 | 10 | 3734 |
| 84 | Stephen Locke | | Pontypridd Roadents Athletic Club | 51.44 | 9 | 2606 |
| 85 | Paul Chinn | (60) | Clevedon AC | 52.06 | 8 | 3699 |
| 86 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 52.13 | 7 | 1819 |
| 87 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 52.29 | 6 | 2589 |
| 88 | Clive Denton | | Rhondda Valley Runners | 52.50 | 5 | 3958 |
| 89 | Steve Dance | | Caerleon RC | 53.03 | 4 | 4115 |
| 90 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.38 | 3 | 3186 |
| 91 | John Hargreaves | (70) | Great Western Runners | 61.00 | 2 | 3985 |
| 92 | Lloyd West | (65) | Ogmore Phoenix Runners | 99.99 | 1 | 3931 |