| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| 1 | David Warren | | Guest | 25.27 | Guest | 3896 |
| * 2 | Ifan Lloyd | | Swansea Harriers Athletic Club | 26.09 | 62 | 1327 |
| * 3 | Paul Dodd | | Chepstow Harriers | 28.25 | 61 | 2297 |
| * 4 | Steve Davies | | Griffithstown Harriers A.A.C. | 29.18 | 60 | 3742 |
| * 5 | Simon Osborne | | Bridgend Athletic Club | 29.36 | 59 | 2084 |
| * 6 | Christopher Purse (ind) | | Les Croupiers Running Club | 29.37 | 58 | 1686 |
| * 7 | Peter Osborne | | Swansea Harriers Athletic Club | 29.47 | 57 | 1326 |
| 8 | Keith Grey | | Fairwater Runners | 30.10 | 56 | 3777 |
| 9 | Richard Bullen | | Les Croupiers Running Club | 30.42 | 55 | 1688 |
| 10 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 31.03 | 54 | 3741 |
| 11 | David Coles | | Les Croupiers Running Club | 31.10 | 53 | 1697 |
| 12 | Steve Williams | | Neath Harriers | 31.14 | 52 | 2828 |
| 13 | Dean Hardie | | 3M Gorseinon Road Runners | 31.30 | 51 | 3190 |
| 14 | Arthur Daley | (75) | Gloucester Athletic Club | 31.37 | 50 | 4065 |
| 15 | Stephen Owen | (70) | Chepstow Harriers | 31.45 | 49 | 2308 |
| 16 | Clive Osmond | | Les Croupiers Running Club | 31.46 | 48 | 1685 |
| 17 | Hans Thompson | (70) | 3M Gorseinon Road Runners | 32.04 | 47 | 4185 |
| 18 | Mark D Williams | | Aberdare Valley A.A.C | 32.20 | 46 | 1778 |
| 19 | Robert Evans | (70) | Les Croupiers Running Club | 32.22 | 45 | 1692 |
| 20 | Graham Mack | | Merthyr Running Club | 32.32 | 44 | 3952 |
| 21 | Jim Storrar | | Forest of Dean Athletic Club | 32.38 | 43 | 3680 |
| 22 | William Daniels | | Pontyclun Road Runners | 33.03 | 42 | 3719 |
| 23 | Eryl Husband | | Guest | 33.13 | Guest | 3690 |
| 24 | Steven Dallow | | Parc Bryn Bach Running Club | 34.04 | 41 | 2539 |
| 25 | Alan Mason | | Les Croupiers Running Club | 34.32 | 40 | 1690 |
| 26 | Terry White | (70) | Griffithstown Harriers A.A.C. | 34.40 | 39 | 3740 |
| 27 | Stephen Landeg | (70) | Porthcawl Runners | 34.45 | 38 | 4018 |
| 28 | Geoff Twigg | (70) | Penarth and Dinas Runners | 34.56 | 37 | 2620 |
| 29 | Terry Caveney | | Les Croupiers Running Club | 34.58 | 36 | 1691 |
| 30 | Malcolm Bradley | (75) | Penarth and Dinas Runners | 35.02 | 35 | 2627 |
| 31 | Keith Davies | | Islwyn Running Club | 35.06 | 34 | 2697 |
| 32 | Mark Roberts | | Brecon Athletic Club | 35.15 | 33 | 2906 |
| 33 | Mike Murphy | (70) | Les Croupiers Running Club | 35.27 | 32 | 1698 |
| 34 | Philip Harding (ind) | (70) | Western Tempo | 35.32 | 31 | 4142 |
| 35 | Francis Heron | (70) | 3M Gorseinon Road Runners | 35.39 | 30 | 4183 |
| 36 | Richie Sewell | | Penarth and Dinas Runners | 35.40 | 29 | 2623 |
| 37 | Mick McGeoch | (70) | Les Croupiers Running Club | 35.51 | 28 | 1696 |
| 38 | Jack Ayoub | (70) | Bridgend Athletic Club | 35.55 | 27 | 2083 |
| 39 | Neil Grant | (70) | Chepstow Harriers | 36.14 | 26 | 2328 |
| 40 | Martin Davies | | Lliswerry Runners | 36.24 | 25 | 2155 |
| 41 | Geoff Trueman | (70) | Stroud & District Athletic Club | 36.26 | 24 | 3460 |
| 42 | Simon Partridge | (70) | Neath Harriers | 36.57 | 23 | 2829 |
| 43 | William Snowdon | (70) | Les Croupiers Running Club | 37.20 | 22 | 1684 |
| 44 | Martyn Jenkins | | Fairwater Runners | 37.25 | 21 | 3778 |
| 45 | Stuart Duncan | | Chepstow Harriers | 37.39 | 20 | 2296 |
| 46 | David Powell | (70) | Les Croupiers Running Club | 37.48 | 19 | 1694 |
| 47 | Alan Robertson | (70) | Forest of Dean Athletic Club | 38.09 | 18 | 3679 |
| 48 | Barrie Parham | (75) | Griffithstown Harriers A.A.C. | 38.27 | 17 | 3739 |
| 49 | Kevin Taylor | | Amman Valley Harriers | 38.36 | 16 | 3381 |
| 50 | Elio Lepore | (70) | Les Croupiers Running Club | 39.03 | 15 | 1714 |
| 51 | Martin Dunne | | Caldicot Running Club | 39.10 | 14 | 3898 |
| 52 | Neil Chipper | | Lliswerry Runners | 39.19 | 13 | 2154 |
| 53 | Lloyd West | | Ogmore Phoenix Runners | 39.21 | 12 | 3931 |
| 54 | Howard Attwood | (75) | Lliswerry Runners | 40.00 | 11 | 2160 |
| 55 | David Doherty | (70) | 3M Gorseinon Road Runners | 41.00 | 10 | 3192 |
| 56 | Ken Goodger | (70) | Lliswerry Runners | 41.42 | 9 | 2156 |
| 57 | Steve Jones | | 3M Gorseinon Road Runners | 42.23 | 8 | 3189 |
| 58 | Bob Bamsey | (70) | Neath Harriers | 42.57 | 7 | 2827 |
| 59 | Paul Osborne | | Llanelli Amateur Athletic Club | 43.05 | 6 | 4239 |
| 60 | Colin Crooks | (70) | Pegasus Running Club Cardiff | 43.35 | 5 | 3806 |
| 61 | Keith Powell | | Taf Running & Orienteering Teams | 43.57 | 4 | 4169 |
| 62 | Phil Groves | | Pegasus Running Club Cardiff | 45.55 | 3 | 3807 |
| 63 | Geoff Wright | (75) | Les Croupiers Running Club | 46.14 | 2 | 1682 |
| 64 | Anthony Holling | (70) | Port Talbot Harriers & A. C. | 50.00 | 1 | 3631 |