| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dave James | | Les Croupiers Running Club | 25.49 | 70 | 4477 |
| * 2 | Paul Dodd | | Chepstow Harriers | 26.22 | 69 | 2297 |
| * 3 | John Hickman | | Caerphilly Running Club | 26.42 | 68 | 3878 |
| * 4 | Richard Bullen | | Les Croupiers Running Club | 27.56 | 67 | 1688 |
| * 5 | David Bedwell | (70) | Bristol and West Athletic Club | 27.59 | 66 | 1163 |
| * 6 | Peter Osborne | | Swansea Harriers Athletic Club | 28.27 | 65 | 1326 |
| * 7 | David Coles | | Les Croupiers Running Club | 28.31 | 64 | 1697 |
| 8 | David Cundy | (75) | Les Croupiers Running Club | 29.10 | 63 | 1695 |
| 9 | Steve Williams | | Neath Harriers | 29.12 | 62 | 2828 |
| 10 | Jim Storrar | | Forest of Dean Athletic Club | 29.41 | 61 | 3680 |
| 11 | Stephen Owen | (70) | Chepstow Harriers | 29.47 | 60 | 2308 |
| 12 | John Foster | | Lliswerry Runners | 29.57 | 59 | 2184 |
| 13 | Jonathan Chambers | | Penarth and Dinas Runners | 30.02 | 58 | 2682 |
| 14 | Clive Osmond | | Les Croupiers Running Club | 30.03 | 57 | 1685 |
| 15 | Arthur Daley | (75) | Gloucester Athletic Club | 30.06 | 56 | 4065 |
| 16 | Mark D Williams | | Aberdare Valley A.A.C | 30.09 | 55 | 1778 |
| 17 | Robert Evans | (70) | Les Croupiers Running Club | 30.11 | 54 | 1692 |
| 18 | William Baker | | Westbury Harriers | 30.44 | 53 | 5024 |
| 19 | Graham Mack | | Merthyr Running Club | 30.51 | 52 | 3952 |
| 20 | William Daniels | | Pontyclun Road Runners | 31.01 | 51 | 3719 |
| 21 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 31.26 | 50 | 3741 |
| 22 | Frank Atherton | | Penarth and Dinas Runners | 31.39 | 49 | 2624 |
| 23 | Neil Hodge | | Les Croupiers Running Club | 32.04 | 48 | 1701 |
| 24 | Terry White | (70) | Griffithstown Harriers A.A.C. | 32.09 | 47 | 3740 |
| 25 | Steven Dallow | | Parc Bryn Bach Running Club | 32.16 | 46 | 2539 |
| 26 | Neil Grant | (70) | Chepstow Harriers | 32.20 | 45 | 2328 |
| 27 | Geoff Twigg | (70) | Penarth and Dinas Runners | 32.24 | 44 | 2620 |
| 28 | Terry Caveney | | Les Croupiers Running Club | 32.26 | 43 | 1691 |
| 29 | Mick Tabor | (70) | Les Croupiers Running Club | 32.27 | 42 | 1683 |
| 30 | Howard Carpenter | (70) | Neath Harriers | 32.30 | 41 | 5146 |
| 31 | Philip Harding | (70) | Western Tempo | 32.50 | 40 | 4142 |
| 32 | Martin Davies | | Lliswerry Runners | 33.01 | 39 | 2155 |
| 33 | Malcolm Bradley | (75) | Penarth and Dinas Runners | 33.03 | 38 | 2627 |
| 34 | Christopher Jones | | Lliswerry Runners | 33.03 | 37 | 2157 |
| 35 | Howard Kent | (70) | Les Croupiers Running Club | 33.28 | 36 | 1711 |
| 36 | Geoff Trueman | (70) | Stroud & District Athletic Club | 33.32 | 35 | 3460 |
| 37 | Mark Roberts | | Brecon Athletic Club | 33.50 | 34 | 2906 |
| 38 | Simon Partridge | (70) | Neath Harriers | 33.51 | 33 | 2829 |
| 39 | Jack Ayoub | (70) | Bridgend Athletic Club | 34.03 | 32 | 2083 |
| 40 | Michael Nutt | (70) | Bristol and West Athletic Club | 34.12 | 31 | 1160 |
| 41 | David Powell | (70) | Les Croupiers Running Club | 34.25 | 30 | 1694 |
| 42 | William Snowdon | (70) | Les Croupiers Running Club | 34.30 | 29 | 1684 |
| 43 | Bob Bamsey | (70) | Neath Harriers | 34.31 | 28 | 2827 |
| 44 | Mick McGeoch | (70) | Les Croupiers Running Club | 34.34 | 27 | 1696 |
| 45 | Martyn Jenkins | | Fairwater Runners | 34.58 | 26 | 3778 |
| 46 | Elio Lepore | (70) | Les Croupiers Running Club | 35.06 | 25 | 1714 |
| 47 | Richie Sewell | | Penarth and Dinas Runners | 35.10 | 24 | 2623 |
| 48 | Stuart Duncan | | Chepstow Harriers | 35.14 | 23 | 2296 |
| 49 | Simon Williamson | | Penarth and Dinas Runners | 35.18 | 22 | 2621 |
| 50 | Martin Dunne | | Caldicot Running Club | 35.55 | 21 | 3898 |
| 51 | Alan Robertson | (70) | Forest of Dean Athletic Club | 35.58 | 20 | 3679 |
| 52 | Barrie Parham | (75) | Griffithstown Harriers A.A.C. | 36.00 | 19 | 3739 |
| 53 | Philip Hayward | | Westbury Harriers | 36.37 | 18 | 4453 |
| 54 | Marcus Carlton | (70) | Chepstow Harriers | 36.56 | 17 | 2372 |
| 55 | Neil Chipper | | Lliswerry Runners | 37.04 | 16 | 2154 |
| 56 | Keith Davies | | Islwyn Running Club | 37.05 | 15 | 2697 |
| 57 | Kevin Taylor | | Amman Valley Harriers | 37.41 | 14 | 3381 |
| 58 | David Doherty | (70) | 3M Gorseinon Road Runners | 37.50 | 13 | 3192 |
| 59 | Steve Jones | | 3M Gorseinon Road Runners | 37.54 | 12 | 3189 |
| 60 | Ken Goodger | (70) | Lliswerry Runners | 38.03 | 11 | 2156 |
| 61 | Howard Attwood | (75) | Lliswerry Runners | 38.28 | 10 | 2160 |
| 62 | Paul Griffiths | (70) | Chepstow Harriers | 39.06 | 9 | 2317 |
| 63 | Arthur Hayes | (75) | San Domenico Road Runners Club | 39.08 | 8 | 2962 |
| 64 | Paul Osborne | | Llanelli Amateur Athletic Club | 39.31 | 7 | 4239 |
| 65 | Colin Crooks | (70) | Pegasus Running Club Cardiff | 41.42 | 6 | 3806 |
| 66 | Tom Burgess | (75) | Bristol and West Athletic Club | 42.09 | 5 | 1162 |
| 67 | Anthony Holling | (70) | Port Talbot Harriers & A. C. | 43.45 | 4 | 3631 |
| 68 | Phil Groves | | Pegasus Running Club Cardiff | 44.17 | 3 | 3807 |
| 69 | Tony Lewis | (70) | Caldicot Running Club | 45.36 | 2 | 3242 |
| 70 | Simon Maddison | (75) | Chepstow Harriers | 48.31 | 1 | 2309 |