| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Paul Dodd | | Chepstow Harriers | 31.50 | 43 | 2297 |
| * 2 | John Hickman | | Caerphilly Running Club | 32.14 | 42 | 3878 |
| * 3 | Richard Bullen | | Les Croupiers Running Club | 34.30 | 41 | 1688 |
| * 4 | Peter Trevitt | | Penarth and Dinas Runners | 35.12 | 40 | 4206 |
| 5 | Peter Wheddon | | Clevedon AC | 36.08 | 39 | 6140 |
| 6 | David Coles | | Les Croupiers Running Club | 36.16 | 38 | 1697 |
| 7 | John Foster | | Lliswerry Runners | 36.27 | 37 | 2184 |
| 8 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 36.45 | 36 | 3741 |
| 9 | Peter Osborne | | Swansea Harriers Athletic Club | 36.47 | 35 | 1326 |
| 10 | Steve Williams | | Neath Harriers | 37.15 | 34 | 2828 |
| 11 | Jim Storrar | | Forest of Dean Athletic Club | 37.44 | 33 | 3680 |
| 12 | Clive Osmond | | Les Croupiers Running Club | 37.56 | 32 | 1685 |
| 13 | Robert Evans | (70) | Les Croupiers Running Club | 39.12 | 31 | 1692 |
| 14 | Hans Thompson | (70) | 3M Gorseinon Road Runners | 39.30 | 30 | 4185 |
| 15 | Terry Caveney | | Les Croupiers Running Club | 39.42 | 29 | 1691 |
| 16 | Geoff Twigg | (70) | Penarth and Dinas Runners | 39.56 | 28 | 2620 |
| 17 | Phil Brooks | | Westbury Harriers | 40.43 | 27 | 1555 |
| 18 | Alan Mason | | Les Croupiers Running Club | 41.27 | 26 | 1690 |
| 19 | Geoff Trueman | (75) | Stroud & District Athletic Club | 41.48 | 25 | 3460 |
| 20 | Terry White | (70) | Griffithstown Harriers A.A.C. | 41.51 | 24 | 3740 |
| 21 | Neil Grant | (70) | Chepstow Harriers | 41.58 | 23 | 2328 |
| 22 | Michael Nutt | (70) | Bristol and West Athletic Club | 42.15 | 22 | 1160 |
| 23 | Mark Roberts | | Brecon Athletic Club | 42.32 | 21 | 2906 |
| 24 | Martin Davies | | Lliswerry Runners | 43.08 | 20 | 2155 |
| 25 | Stuart Duncan | | Chepstow Harriers | 43.20 | 19 | 2296 |
| 26 | David Powell | (70) | Les Croupiers Running Club | 44.25 | 18 | 1694 |
| 27 | Martyn Jenkins | | Fairwater Runners | 44.32 | 17 | 3778 |
| 28 | Richie Sewell | | Penarth and Dinas Runners | 44.41 | 16 | 2623 |
| 29 | William Snowdon | (70) | Les Croupiers Running Club | 44.57 | 15 | 1684 |
| 30 | Howard Attwood | (75) | Lliswerry Runners | 44.59 | 14 | 2160 |
| 31 | Steve Jones | | 3M Gorseinon Road Runners | 45.45 | 13 | 3189 |
| 32 | Martin Dunne | | Caldicot Running Club | 45.55 | 12 | 3898 |
| 33 | Philip Hayward | | Westbury Harriers | 47.45 | 11 | 4453 |
| 34 | David Doherty | (70) | 3M Gorseinon Road Runners | 47.49 | 10 | 3192 |
| 35 | Ken Goodger | (70) | Lliswerry Runners | 47.54 | 9 | 2156 |
| 36 | Kevin Taylor | | Amman Valley Harriers | 50.04 | 8 | 3381 |
| 37 | Stephen Owen | (70) | Chepstow Harriers | 51.00 | 7 | 2308 |
| 38 | Paul Osborne | | Llanelli Amateur Athletic Club | 51.18 | 6 | 4239 |
| 39 | Dave Andrews | (75) | Chepstow Harriers | 53.09 | 5 | 2380 |
| 40 | Colin Crooks | (70) | Pegasus Running Club Cardiff | 53.12 | 4 | 3806 |
| 41 | Tom Burgess | (75) | Bristol and West Athletic Club | 56.59 | 3 | 1162 |
| 42 | Anthony Holling | (70) | Port Talbot Harriers & A. C. | 60.18 | 2 | 3631 |
| 43 | Paul Griffiths | (70) | Chepstow Harriers | 64.14 | 1 | 2317 |