| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Paul Dodd | | Chepstow Harriers | 27.08 | 40 | 2297 |
| * 2 | Richard Bullen | | Les Croupiers Running Club | 29.32 | 39 | 1688 |
| * 3 | Peter Wheddon | | Clevedon AC | 31.23 | 38 | 6140 |
| * 4 | David Coles | | Les Croupiers Running Club | 32.16 | 37 | 1697 |
| 5 | John Foster | | Lliswerry Runners | 32.32 | 36 | 2184 |
| 6 | Steve Williams | | Neath Harriers | 33.36 | 35 | 2828 |
| 7 | Clive Osmond | | Les Croupiers Running Club | 33.51 | 34 | 1685 |
| 8 | Jim Storrar | | Forest of Dean Athletic Club | 34.01 | 33 | 3680 |
| 9 | Stephen Owen | (70) | Chepstow Harriers | 35.17 | 32 | 2308 |
| 10 | Terry Caveney | | Les Croupiers Running Club | 35.29 | 31 | 1691 |
| 11 | Howard Carpenter | (70) | Neath Harriers | 35.34 | 30 | 5146 |
| 12 | Arthur Daley | (75) | Gloucester Athletic Club | 35.43 | 29 | 4065 |
| 13 | Paul Griffiths | (70) | Chepstow Harriers | 35.50 | 28 | 2317 |
| 14 | Geoff Twigg | (70) | Penarth and Dinas Runners | 36.18 | 27 | 2620 |
| 15 | Neil Grant | (70) | Chepstow Harriers | 36.23 | 26 | 2328 |
| 16 | Geoff Trueman | (75) | Stroud & District Athletic Club | 36.45 | 25 | 3460 |
| 17 | Alan Mason | | Les Croupiers Running Club | 36.52 | 24 | 1690 |
| 18 | Simon Williamson | | Penarth and Dinas Runners | 36.59 | 23 | 2621 |
| 19 | Robert Evans | (70) | Les Croupiers Running Club | 37.02 | 22 | 1692 |
| 20 | Ray Davies | | Aberdare Valley A.A.C | 37.24 | 21 | 1763 |
| 21 | Neil Hodge | | Les Croupiers Running Club | 37.26 | 20 | 1701 |
| 22 | Martyn Jenkins | | Fairwater Runners | 37.27 | 19 | 3778 |
| 23 | David Powell | (70) | Les Croupiers Running Club | 37.51 | 18 | 1694 |
| 24 | Alan Robertson | (70) | Forest of Dean Athletic Club | 38.14 | 17 | 6101 |
| 25 | Mark Roberts | | Brecon Athletic Club | 38.22 | 16 | 2906 |
| 26 | Martin Davies | | Lliswerry Runners | 38.31 | 15 | 2155 |
| 27 | Michael Nutt | (70) | Bristol and West Athletic Club | 40.03 | 14 | 1160 |
| 28 | Stuart Duncan | | Chepstow Harriers | 40.17 | 13 | 2296 |
| 29 | Stephen Landeg | (70) | Porthcawl Runners | 40.20 | 12 | 6124 |
| 30 | David Doherty | (70) | 3M Gorseinon Road Runners | 40.34 | 11 | 3192 |
| 31 | Steve Jones | | 3M Gorseinon Road Runners | 41.11 | 10 | 3189 |
| 32 | Simon Partridge | (70) | Neath Harriers | 41.37 | 9 | 2829 |
| 33 | Richie Sewell | | Penarth and Dinas Runners | 42.28 | 8 | 2623 |
| 34 | Philip Hayward | | Westbury Harriers | 42.48 | 7 | 4453 |
| 35 | Phillip Morgan | (70) | Taf Running & Orienteering Teams | 42.49 | 6 | 6202 |
| 36 | Kevin Taylor | | Amman Valley Harriers | 45.46 | 5 | 3381 |
| 37 | Paul Osborne | | Llanelli Amateur Athletic Club | 49.10 | 4 | 4239 |
| 38 | Colin Crooks | (70) | Pegasus Running Club Cardiff | 50.56 | 3 | 3806 |
| 39 | Anthony Holling | (70) | Port Talbot Harriers & A. C. | 62.31 | 2 | 3631 |
| 40 | Mark Walsh | | Caerleon RC | 99.53 | 1 | 3793 |