| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Sian Duval | (24) | University of the West of England | 27.02 | 295 | 3850 |
| * 2 | Bryony Shepherd | | Bristol and West Athletic Club | 27.36 | 294 | 1281 |
| * 3 | Louise Flynn | (40) | Les Croupiers Running Club | 27.53 | 293 | 1562 |
| * 4 | Nynke Kuiper | (35) | Les Croupiers Running Club | 28.03 | 292 | 1568 |
| * 5 | Beatrice Rusby | (24) | Swansea Harriers Athletic Club | 28.11 | 291 | 1774 |
| * 6 | Jessica Hyland | (24) | Carmarthen & District Harriers A.C. | 28.26 | 290 | 2373 |
| * 7 | Emily Fell | | Les Croupiers Running Club | 28.29 | 289 | 1549 |
| * 8 | Annabel Granger | (50) | Bristol and West Athletic Club | 28.32 | 288 | 1287 |
| * 9 | Catherine Treble | (45) | Westbury Harriers | 28.56 | 287 | 1067 |
| * 10 | Megan McBrien | | Les Croupiers Running Club | 29.03 | 286 | 1639 |
| * 11 | Georgie Dobbs | (40) | Chepstow Harriers | 29.05 | 285 | 2335 |
| * 12 | Rachel Duckworth | (24) | Les Croupiers Running Club | 29.16 | 284 | 1649 |
| * 13 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 29.19 | 283 | 2046 |
| * 14 | Lily Williams | (24) | Neath Harriers | 29.22 | 282 | 2792 |
| * 15 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 29.28 | 281 | 2840 |
| * 16 | Ellie Robinson | | Newport Harriers | 29.33 | 280 | 2468 |
| * 17 | Alaw Evans | (35) | Les Croupiers Running Club | 29.36 | 279 | 1619 |
| * 18 | Katy Holland | (24) | Bristol University | 29.40 | 278 | 3139 |
| * 19 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 29.44 | 277 | 2048 |
| * 20 | Alessandra Prince | (24) | Cardiff Metropolitan University | 29.47 | 276 | 3804 |
| * 21 | Emma Wookey | | Lliswerry Runners | 29.49 | 275 | 2262 |
| * 22 | Bronwyn Stratton-Thomas | | Swansea Harriers Athletic Club | 29.54 | 274 | 1773 |
| * 23 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 30.02 | 273 | 2055 |
| * 24 | Hattie Bond | (24) | Cardiff University AC | 30.06 | 272 | 3062 |
| * 25 | Amy Brammar | | Bristol and West Athletic Club | 30.08 | 271 | 1290 |
| * 26 | Julie Chamberlain | (40) | Les Croupiers Running Club | 30.10 | 270 | 1655 |
| * 27 | Madeline Shepherd | | Bristol and West Athletic Club | 30.21 | 269 | 1355 |
| * 28 | Victoria Ryan | (50) | Wells City Harriers | 30.24 | 268 | 2603 |
| * 29 | Tifanie Lewis | (35) | Amman Valley Harriers | 30.36 | 267 | 3008 |
| * 30 | Bethan Moor | | CDF Runners | 30.38 | 266 | 2716 |
| 31 | Lowri Morgan | (50) | Les Croupiers Running Club | 30.46 | 265 | 1647 |
| 32 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 30.48 | 264 | 1283 |
| 33 | Maddy Landsdown | (24) | Swansea Harriers Athletic Club | 30.52 | 263 | 4153 |
| 34 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 30.53 | 262 | 2480 |
| 35 | Antoinette Rose | | Lliswerry Runners | 30.56 | 261 | 2263 |
| 36 | Emma Palfrey | (40) | Sarn Helen | 31.02 | 260 | 3783 |
| 37 | Eleanor Constable | (40) | Wells City Harriers | 31.10 | 259 | 2607 |
| 38 | Daisy Guilor | (24) | Bristol University | 31.11 | 258 | 3140 |
| 39 | Laura Meech | (35) | Clevedon AC | 31.16 | 257 | 2886 |
| 40 | Emma Jefferys | | Bristol and West Athletic Club | 31.20 | 256 | 1293 |
| 41 | Holly Greenwood | (35) | Caerleon RC | 31.22 | 255 | 3161 |
| 42 | Vicky Roberts | (35) | Spirit of Monmouth | 31.25 | 254 | 3386 |
| 43 | Elizabeth Spence | | Westbury Harriers | 31.28 | 253 | 1071 |
| 44 | Sara Vilar-Lluch | (35) | San Domenico Road Runners Club | 31.36 | 252 | 3020 |
| 45 | Sarah Woodley-Williams | (40) | San Domenico Road Runners Club | 31.37 | 251 | 3018 |
| 46 | Emily Musgrave | | Les Croupiers Running Club | 31.37 | 250 | 1663 |
| 47 | Louisa White | | Wells City Harriers | 31.37 | 249 | 2614 |
| 48 | Becky Atkinson | (45) | Sarn Helen | 31.44 | 248 | 4078 |
| 49 | Niki Morgan | (55) | Chepstow Harriers | 31.49 | 247 | 2309 |
| 50 | Jessie Benjamin | | CDF Runners | 31.57 | 246 | 2715 |
| 51 | Kelcy Hooper | (24) | Swansea Harriers Athletic Club | 31.58 | 245 | 1770 |
| 52 | Alexandra Oliver | (24) | Clevedon AC | 32.00 | 244 | 2882 |
| 53 | Caitlyn Gwyther | | Swansea Harriers Athletic Club | 32.02 | 243 | 1766 |
| 54 | Sarah Howard | | Neath Harriers | 32.03 | 242 | 2770 |
| 55 | Marine Soudais | | Bristol and West Athletic Club | 32.04 | 241 | 1291 |
| 56 | Manisha Dave | (24) | Cardiff University AC | 32.04 | 240 | 3071 |
| 57 | Tamsin Chick | (45) | Westbury Harriers | 32.07 | 239 | 1054 |
| 58 | Ella Jennings | | Les Croupiers Running Club | 32.09 | 238 | 1546 |
| 59 | Dee Jolly | (40) | Sarn Helen | 32.14 | 237 | 3775 |
| 60 | Lowenna Huggins | (40) | Caerleon RC | 32.18 | 236 | 3160 |
| 61 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 32.24 | 235 | 2054 |
| 62 | Lauren Fines-Allin | (24) | CDF Runners | 32.31 | 234 | 2718 |
| 63 | Olivia Parkin | | Parc Bryn Bach Running Club | 32.36 | 233 | 2060 |
| 64 | Shan Mansfield | (45) | North Somerset | 32.38 | 232 | 1470 |
| 65 | Emma Clarke | | Bristol and West Athletic Club | 32.40 | 231 | 1282 |
| 66 | Freya Wood | | Clevedon AC | 32.42 | 230 | 2884 |
| 67 | Michelle Cole | (45) | Swansea Harriers Athletic Club | 32.47 | 229 | 1769 |
| 68 | Aimee Ferguson | (40) | Builth and District | 32.49 | 228 | 3314 |
| 69 | Rachel Liston | (40) | Westbury Harriers | 32.49 | 227 | 1056 |
| 70 | Naomi Law | (50) | Brecon Athletic Club | 32.54 | 226 | 2669 |
| 71 | Cerys John | | Bridgend Athletic Club | 32.59 | 225 | 2001 |
| 72 | Isobel Bevan | (24) | Cardiff University AC | 33.01 | 224 | 3059 |
| 73 | Leigh James | (40) | Les Croupiers Running Club | 33.05 | 223 | 1625 |
| 74 | Kimberley Price | (45) | Parc Bryn Bach Running Club | 33.13 | 222 | 2090 |
| 75 | Sarah Bell | (45) | Chepstow Harriers | 33.14 | 221 | 2288 |
| 76 | Daisy Manners-Lolley | (24) | Clevedon AC | 33.19 | 220 | 2885 |
| 77 | Isla Spink | (24) | Cardiff University AC | 33.22 | 219 | 3058 |
| 78 | Michelle Jones | (40) | Westbury Harriers | 33.24 | 218 | 1062 |
| 79 | Sarah Morris | (40) | Aberdare Valley A.A.C | 33.32 | 217 | 1863 |
| 80 | Sharon Leech | (55) | Swansea Harriers Athletic Club | 33.33 | 216 | 1767 |
| 81 | Justine Dumotier Khripounoff | (35) | Wells City Harriers | 33.35 | 215 | 2602 |
| 82 | Chloe Matthews | (24) | Cardiff University AC | 33.36 | 214 | 3060 |
| 83 | Tanya Chowdhury | (50) | Bristol and West Athletic Club | 33.40 | 213 | 1289 |
| 84 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 33.42 | 212 | 2844 |
| 85 | Lauren Williams | (40) | Caerleon RC | 33.46 | 211 | 3166 |
| 86 | Millie Thorne | | Swansea Harriers Athletic Club | 33.50 | 210 | 1764 |
| 87 | Helen Hawthorne | (45) | Pembrokeshire Harriers | 33.54 | 209 | 4082 |
| 88 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 33.56 | 208 | 3435 |
| 89 | Rachel Bowen | (45) | Lliswerry Runners | 33.57 | 207 | 2266 |
| 90 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 33.59 | 206 | 3016 |
| 91 | Catherine Barker | (50) | Penarth and Dinas Runners | 34.00 | 205 | 2475 |
| 92 | Sarah Everitt | (55) | Bristol and West Athletic Club | 34.01 | 204 | 1286 |
| 93 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 34.05 | 203 | 1995 |
| 94 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 34.08 | 202 | 2835 |
| 95 | Keziah Sheppard | | Westbury Harriers | 34.15 | 201 | 1073 |
| 96 | Catherine Whittle | (35) | San Domenico Road Runners Club | 34.17 | 200 | 3015 |
| 97 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 34.26 | 199 | 3620 |
| 98 | Lainy Heckley | (40) | Lliswerry Runners | 34.32 | 198 | 2257 |
| 99 | Bryony Eames | | Les Croupiers Running Club | 34.32 | 197 | 1542 |
| 100 | Louise Davison | (40) | North Somerset | 34.40 | 196 | 1462 |
| 101 | Renske Bouwens | (50) | Spirit of Monmouth | 34.41 | 195 | 3385 |
| 102 | Rosie Lewis | (40) | Amman Valley Harriers | 34.44 | 194 | 2980 |
| 103 | Clare Jeffries | (45) | Caerleon RC | 34.44 | 193 | 3162 |
| 104 | Tammy Pritchard | (55) | Les Croupiers Running Club | 34.44 | 192 | 1642 |
| 105 | Polly Moses | (24) | Cardiff University AC | 34.51 | 191 | 3061 |
| 106 | Emma McWilliams | (40) | Brecon Athletic Club | 34.53 | 190 | 2671 |
| 107 | Emma Stalberg | (50) | Gloucester Athletic Club | 34.54 | 189 | 3659 |
| 108 | Kate Parker | (50) | Amman Valley Harriers | 34.58 | 188 | 2976 |
| 109 | Annabel Harford | (55) | Brecon Athletic Club | 35.00 | 187 | 2676 |
| 110 | Jessica Williams | | Llanelli Amateur Athletic Club | 35.06 | 186 | 3727 |
| 111 | Lisa Jeffrey | (55) | Chepstow Harriers | 35.13 | 185 | 2297 |
| 112 | Ria Burton | (40) | Amman Valley Harriers | 35.15 | 184 | 2979 |
| 113 | Keira Pratt | (40) | Penarth and Dinas Runners | 35.19 | 183 | 2493 |
| 114 | Elizabeth Greig | (35) | Bridgend Athletic Club | 35.20 | 182 | 2003 |
| 115 | Clara Davies | (40) | Amman Valley Harriers | 35.21 | 181 | 2978 |
| 116 | Charlie Hurcum | (45) | Clevedon AC | 35.22 | 180 | 2887 |
| 117 | Leigh Lloyd | (35) | Brecon Athletic Club | 35.26 | 179 | 2670 |
| 118 | Rachel Walsh | (45) | Les Croupiers Running Club | 35.33 | 178 | 1567 |
| 119 | Antonia Gooder | (60) | Westbury Harriers | 35.37 | 177 | 1083 |
| 120 | Abbie Thomas | (35) | Caerleon RC | 35.56 | 176 | 3167 |
| 121 | Debbie Munton | (50) | Brecon Athletic Club | 35.58 | 175 | 2673 |
| 122 | Debbie Hunt | (50) | Westbury Harriers | 36.05 | 174 | 1060 |
| 123 | Lizzy Felton | (40) | Neath Harriers | 36.14 | 173 | 2773 |
| 124 | Natalie Davies | (40) | Rhondda Valley Runners | 36.15 | 172 | 3845 |
| 125 | Tracy Baker | (55) | Pont-y-Pwl & District Runners | 36.16 | 171 | 3246 |
| 126 | Tracey Li | (40) | Westbury Harriers | 36.17 | 170 | 1058 |
| 127 | Zoe Parham | (45) | Islwyn Running Club | 36.18 | 169 | 4036 |
| 128 | Katie Ramsden | (24) | Westbury Harriers | 36.19 | 168 | 1063 |
| 129 | Lauren Foster | (35) | Albany Road Run Club | 36.21 | 167 | 3537 |
| 130 | Rebecca Horton | | Dragon RC | 36.34 | 166 | 4002 |
| 131 | Cheryl Evans | (35) | Les Croupiers Running Club | 36.40 | 165 | 1547 |
| 132 | Charlotte Hollis | (40) | North Somerset | 36.42 | 164 | 1472 |
| 133 | Jan Morris | (55) | Chepstow Harriers | 36.42 | 163 | 2303 |
| 134 | Vanessa Lawson | (55) | Chepstow Harriers | 36.46 | 162 | 2339 |
| 135 | Gail Evans | (40) | Dragon RC | 36.49 | 161 | 4000 |
| 136 | Sarah Davies | (50) | Islwyn Running Club | 36.55 | 160 | 3375 |
| 137 | Donna Hamer | (50) | Les Croupiers Running Club | 36.58 | 159 | 1545 |
| 138 | Cath Bleasdale | (55) | Amman Valley Harriers | 36.59 | 158 | 2975 |
| 139 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 37.01 | 157 | 1861 |
| 140 | Julie Cashell | (50) | Crickhowell Running Club | 37.19 | 156 | 3900 |
| 141 | Hannah Jones | (45) | Sarn Helen | 37.23 | 155 | 4077 |
| 142 | Millie Aslan | (24) | University of Swansea | 37.25 | 154 | 3426 |
| 143 | Megan Stratton-Thomas | | Swansea Harriers Athletic Club | 37.27 | 153 | 1768 |
| 144 | Sadie Welch-Pemberton | (45) | Bridgend Athletic Club | 37.27 | 152 | 1998 |
| 145 | Leah Hacker | | Islwyn Running Club | 37.27 | 151 | 4161 |
| 146 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 37.40 | 150 | 1860 |
| 147 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 37.43 | 149 | 2396 |
| 148 | Olivia Glave | (24) | Neath Harriers | 37.44 | 148 | 2794 |
| 149 | Emma Brute | (45) | Les Croupiers Running Club | 37.46 | 147 | 1550 |
| 150 | Rachel Bovington | | San Domenico Road Runners Club | 37.47 | 146 | 3019 |
| 151 | Susan Williams | (45) | Wells City Harriers | 37.51 | 145 | 2622 |
| 152 | Carmel Pattinson | (40) | Westbury Harriers | 37.51 | 144 | 1072 |
| 153 | Felicity Jones | (50) | Swansea Harriers Athletic Club | 38.01 | 143 | 1761 |
| 154 | Cath James | (50) | Caerphilly Running Club | 38.03 | 142 | 3556 |
| 155 | Tracey Arthur | (45) | Lliswerry Runners | 38.06 | 141 | 2259 |
| 156 | Isabel James | | Les Croupiers Running Club | 38.09 | 140 | 1554 |
| 157 | Niamh Griffiths - Jones | | Caldicot Running Club | 38.10 | 139 | 3203 |
| 158 | Yvonne Bullen | (60) | Les Croupiers Running Club | 38.10 | 138 | 1571 |
| 159 | Cath Tailby | (55) | Les Croupiers Running Club | 38.15 | 137 | 1622 |
| 160 | Lou Crockett | (60) | Chepstow Harriers | 38.18 | 136 | 2336 |
| 161 | Sioned Thomas | | CDF Runners | 38.22 | 135 | 2727 |
| 162 | Sian Stephens | (50) | Neath Harriers | 38.23 | 134 | 2772 |
| 163 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 38.36 | 133 | 3290 |
| 164 | Danica Woolgar | | Lliswerry Runners | 38.39 | 132 | 2256 |
| 165 | Laura Scrivens | | Aberdare Valley A.A.C | 38.43 | 131 | 1898 |
| 166 | Natasha Fuller | (24) | University of Swansea | 38.45 | 130 | 3412 |
| 167 | Kat Nguyen | | CDF Runners | 38.49 | 129 | 2717 |
| 168 | Natalie McBraida | (40) | Westbury Harriers | 38.50 | 128 | 1066 |
| 169 | Emma Bagley | (50) | Fairwater Runners | 38.51 | 127 | 3343 |
| 170 | Bridget Davies | (55) | Chepstow Harriers | 38.53 | 126 | 2301 |
| 171 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 38.58 | 125 | 3810 |
| 172 | Rebecca Davies | (35) | Islwyn Running Club | 39.05 | 124 | 3374 |
| 173 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 39.07 | 123 | 3294 |
| 174 | Jane Crane | (50) | Les Croupiers Running Club | 39.11 | 122 | 1556 |
| 175 | Liz Sims | (60) | Caerleon RC | 39.13 | 121 | 3165 |
| 176 | Janet Edwards | (55) | Rhondda Valley Runners | 39.20 | 120 | 3844 |
| 177 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 39.20 | 119 | 2051 |
| 178 | Sarah Patnett | (50) | Penarth and Dinas Runners | 39.21 | 118 | 2491 |
| 179 | Glesni Powell | | Brecon Athletic Club | 39.31 | 117 | 2675 |
| 180 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 39.34 | 116 | 2344 |
| 181 | Elizabeth Walsh | (50) | Fairwater Runners | 39.43 | 115 | 3345 |
| 182 | Sarah Kembrey | (45) | Lliswerry Runners | 39.43 | 114 | 2267 |
| 183 | Donna Fernandez | (40) | Llanelli Amateur Athletic Club | 39.48 | 113 | 3726 |
| 184 | Susie Preston | (50) | Penarth and Dinas Runners | 39.50 | 112 | 2494 |
| 185 | Sorrel Langley Hobbs | (55) | North Somerset | 39.53 | 111 | 1471 |
| 186 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 40.03 | 110 | 1763 |
| 187 | Charlie Lane | (45) | Islwyn Running Club | 40.10 | 109 | 3381 |
| 188 | Hannah Mackie | (35) | Taf Running & Orienteering Teams | 40.13 | 108 | 2845 |
| 189 | Bridget Woodward | (55) | Brecon Athletic Club | 40.16 | 107 | 2677 |
| 190 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 40.19 | 106 | 3298 |
| 191 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 40.20 | 105 | 3725 |
| 192 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 40.22 | 104 | 3299 |
| 193 | Angela Lewis | (45) | Les Croupiers Running Club | 40.27 | 103 | 1540 |
| 194 | Pippa Hayes | (35) | Bridgend Athletic Club | 40.33 | 102 | 2002 |
| 195 | Claire Jarrom | (40) | Les Croupiers Running Club | 40.41 | 101 | 1623 |
| 196 | Kate Matheson | (45) | Great Western Runners | 40.46 | 100 | 3686 |
| 197 | Juliana Reimberg | | CDF Runners | 40.56 | 99 | 2719 |
| 198 | Jenny Stanford | (40) | 3M Gorseinon Road Runners | 40.59 | 98 | 3280 |
| 199 | Anna Parsons | (55) | Port Talbot Harriers & A. C. | 41.08 | 97 | 3630 |
| 200 | Carys Ricketts | (45) | Brecon Athletic Club | 41.12 | 96 | 2686 |
| 201 | Kath Petersen | (55) | Penarth and Dinas Runners | 41.16 | 95 | 2492 |
| 202 | Cez Palser | (40) | Les Croupiers Running Club | 41.17 | 94 | 1543 |
| 203 | Alexandra Marsh | (35) | Brecon Athletic Club | 41.18 | 93 | 2687 |
| 204 | Angela Jones | (60) | Llanelli Amateur Athletic Club | 41.22 | 92 | 3724 |
| 205 | Laura McLoughlin | (55) | Lliswerry Runners | 41.23 | 91 | 2270 |
| 206 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 41.23 | 90 | 1353 |
| 207 | Nicola Thomas | (45) | Amman Valley Harriers | 41.24 | 89 | 3007 |
| 208 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 41.26 | 88 | 3576 |
| 209 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 41.28 | 87 | 1772 |
| 210 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 41.31 | 86 | 2841 |
| 211 | Anne Dockery | (75) | Westbury Harriers | 41.33 | 85 | 1061 |
| 212 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 41.36 | 84 | 4167 |
| 213 | Natalie Roth | (24) | University of Swansea | 41.40 | 83 | 3411 |
| 214 | Mari Higginson | (50) | Bridgend Athletic Club | 41.42 | 82 | 1993 |
| 215 | Fran Newman | (60) | 3M Gorseinon Road Runners | 41.47 | 81 | 3295 |
| 216 | Julie Roche | (55) | Fairwater Runners | 41.50 | 80 | 3342 |
| 217 | Donna Davies | (45) | Clevedon AC | 41.53 | 79 | 2883 |
| 218 | Sarah Salter | | Rhondda Valley Runners | 41.54 | 78 | 3846 |
| 219 | Kathryn Collins | (40) | Lliswerry Runners | 41.55 | 77 | 2260 |
| 220 | Emma Williams | (50) | Amman Valley Harriers | 41.59 | 76 | 2977 |
| 221 | Ruth Salmon | (45) | 3M Gorseinon Road Runners | 42.01 | 75 | 3285 |
| 222 | Tanya O'Neill | (45) | Albany Road Run Club | 42.17 | 74 | 3536 |
| 223 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 42.18 | 73 | 2838 |
| 224 | Bretti Paxton | (35) | Pontypridd Roadents Athletic Club | 42.18 | 72 | 2537 |
| 225 | Bethan Hughes | (24) | Griffithstown Harriers A.A.C. | 42.22 | 71 | 3449 |
| 226 | Andrea Webster | (70) | Les Croupiers Running Club | 42.24 | 70 | 1541 |
| 227 | Sophie Gott | (50) | Penarth and Dinas Runners | 42.26 | 69 | 2481 |
| 228 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 42.26 | 68 | 2397 |
| 229 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 42.37 | 67 | 3282 |
| 230 | Harriet Jenkins | (40) | Caerleon RC | 42.38 | 66 | 3163 |
| 231 | Michelle Greatrex | (50) | Griffithstown Harriers A.A.C. | 42.40 | 65 | 3442 |
| 232 | Kate Sullivan | (45) | Lliswerry Runners | 42.54 | 64 | 2261 |
| 233 | Karen Seary | (60) | Les Croupiers Running Club | 42.56 | 63 | 1618 |
| 234 | Rebecca Grist | | Islwyn Running Club | 43.00 | 62 | 4035 |
| 235 | Amanda Green | (50) | Aberdare Valley A.A.C | 43.02 | 61 | 1862 |
| 236 | Eirian Griffiths | (35) | Brecon Athletic Club | 43.09 | 60 | 2668 |
| 237 | Jo James | (60) | Crickhowell Running Club | 43.19 | 59 | 3901 |
| 238 | Cerris Dawe | (45) | Fairwater Runners | 43.23 | 58 | 3344 |
| 239 | Stacey Rendall | (45) | Islwyn Running Club | 43.24 | 57 | 4112 |
| 240 | Hayley Bennett | (40) | Bristol and West Athletic Club | 43.30 | 56 | 1284 |
| 241 | Carole Caligari | (65) | Forest of Dean Athletic Club | 43.31 | 55 | 3577 |
| 242 | Sian Edwards | (50) | Islwyn Running Club | 43.33 | 54 | 4113 |
| 243 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 43.41 | 53 | 3728 |
| 244 | Imogen Hurn | (24) | University of Swansea | 43.52 | 52 | 3431 |
| 245 | Paula Harvey | (50) | Pontypridd Roadents Athletic Club | 44.16 | 51 | 2543 |
| 246 | Donna Coldman | (35) | Aberdare Valley A.A.C | 44.23 | 50 | 1858 |
| 247 | Sarah Morgan | (35) | Aberdare Valley A.A.C | 44.27 | 49 | 1859 |
| 248 | Chloe Buttery | | Caldicot Running Club | 44.36 | 48 | 3205 |
| 249 | Anna Wilkinson | (50) | Griffithstown Harriers A.A.C. | 44.39 | 47 | 3443 |
| 250 | Katy Shoesmith | (40) | Caerleon RC | 44.39 | 46 | 3164 |
| 251 | Katie Fishpool | (40) | Caldicot Running Club | 44.46 | 45 | 3204 |
| 252 | Sian Evans | (40) | Amman Valley Harriers | 44.58 | 44 | 2991 |
| 253 | Leanne Phillips | (50) | Lliswerry Runners | 45.08 | 43 | 2254 |
| 254 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 45.23 | 42 | 2539 |
| 255 | Claire Morgan | (45) | Bridgend Athletic Club | 45.24 | 41 | 2013 |
| 256 | Sarah Tucker | (50) | Islwyn Running Club | 45.34 | 40 | 4037 |
| 257 | Barbara Wilkinson | (50) | Lliswerry Runners | 45.37 | 39 | 2253 |
| 258 | Katie Lippiatt | (35) | Islwyn Running Club | 45.48 | 38 | 4160 |
| 259 | Rachel Evans | (55) | Llanelli Amateur Athletic Club | 45.51 | 37 | 3729 |
| 260 | Kath Williams | (40) | Aberdare Valley A.A.C | 45.54 | 36 | 1892 |
| 261 | Beth Lyne | (45) | Caldicot Running Club | 45.57 | 35 | 3202 |
| 262 | Lauren Cooke | (35) | Rhondda Valley Runners | 46.06 | 34 | 3847 |
| 263 | Sarah Puetz | | Sarn Helen | 46.19 | 33 | 3789 |
| 264 | Shan Castley | (50) | Port Talbot Harriers & A. C. | 46.23 | 32 | 3616 |
| 265 | Sharon Penhale | (55) | Port Talbot Harriers & A. C. | 46.35 | 31 | 3629 |
| 266 | Caroline Morgan | (55) | 3M Gorseinon Road Runners | 47.01 | 30 | 3296 |
| 267 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 47.06 | 29 | 2842 |
| 268 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 47.11 | 28 | 2839 |
| 269 | Ellie Michael | (45) | Pegasus Running Club Cardiff | 47.15 | 27 | 3822 |
| 270 | Arabella Calder | (55) | Penarth and Dinas Runners | 47.18 | 26 | 2476 |
| 271 | Sarah Gunn | (40) | Caldicot Running Club | 47.34 | 25 | 3199 |
| 272 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 47.49 | 24 | 3293 |
| 273 | Jennifer Stone | (60) | Albany Road Run Club | 47.58 | 23 | 3535 |
| 274 | Mergime Behrami | | Bridgend Athletic Club | 48.06 | 22 | 2020 |
| 275 | Fay Visser | (60) | Spirit of Monmouth | 48.10 | 21 | 3388 |
| 276 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 48.20 | 20 | 3207 |
| 277 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 48.42 | 19 | 2836 |
| 278 | Lorna Thurston | (50) | Lliswerry Runners | 48.46 | 18 | 2268 |
| 279 | Rhian Vale | (40) | Aberdare Valley A.A.C | 48.51 | 17 | 1885 |
| 280 | Kimberley Sams | (35) | Caerphilly Running Club | 48.54 | 16 | 3555 |
| 281 | Claire Bell | (60) | Les Croupiers Running Club | 48.57 | 15 | 1617 |
| 282 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 49.15 | 14 | 3297 |
| 283 | Rhian Williams | (50) | Dragon RC | 49.21 | 13 | 4005 |
| 284 | Danielle Williams | | Aberdare Valley A.A.C | 49.28 | 12 | 1893 |
| 285 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 49.33 | 11 | 3619 |
| 286 | Hannah Parcell | (35) | Caldicot Running Club | 50.20 | 10 | 3200 |
| 287 | Jo Hughes-Dowdle | (55) | 3M Gorseinon Road Runners | 51.34 | 9 | 3283 |
| 288 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 52.05 | 8 | 2538 |
| 289 | Alyssa Staley | | Port Talbot Harriers & A. C. | 52.17 | 7 | 3617 |
| 290 | Hawdon Katie | | Rhondda Valley Runners | 52.28 | 6 | 3849 |
| 291 | Tracey Lewis | (50) | Pembrokeshire Harriers | 52.32 | 5 | 3735 |
| 292 | Angela Phillips | (45) | Caldicot Running Club | 54.19 | 4 | 3201 |
| 293 | Flo Jillett | (35) | Albany Road Run Club | 55.09 | 3 | 3538 |
| 294 | Sue Williams | (60) | Fairwater Runners | 58.37 | 2 | 3341 |
| 295 | Margaret Griffiths | (70) | Chepstow Harriers | 61.52 | 1 | 2293 |