| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Kayley Price | | Newport Harriers | 22.19 | 383 | 2454 |
| * 2 | Sian Duval | (24) | Bristol and West Athletic Club | 22.47 | 382 | 3850 |
| * 3 | Unknown Les_Croupiers | (35) | Les Croupiers Running Club | 22.54 | 381 | 4241 |
| * 4 | Gina Burridge | | Western Tempo | 23.04 | 380 | 4238 |
| * 5 | Louise Flynn | (40) | Les Croupiers Running Club | 23.20 | 379 | 1562 |
| * 6 | Georgia Palmer | | Les Croupiers Running Club | 23.28 | 378 | 1641 |
| * 7 | Hannah Large | (35) | Westbury Harriers | 23.35 | 377 | 1070 |
| * 8 | Beatrice Rusby | (24) | Swansea Harriers Athletic Club | 23.39 | 376 | 1774 |
| * 9 | Ellie Robinson | | Newport Harriers | 23.43 | 375 | 2468 |
| * 10 | Alaw Evans | (35) | Les Croupiers Running Club | 23.49 | 374 | 1619 |
| * 11 | Helen Oliver | (35) | Les Croupiers Running Club | 23.52 | 373 | 3868 |
| * 12 | Emily Fell | | Les Croupiers Running Club | 23.56 | 372 | 1549 |
| * 13 | Jessica Hyland | (24) | Carmarthen & District Harriers A.C. | 23.58 | 371 | 2373 |
| * 14 | Megan McBrien | | Les Croupiers Running Club | 24.12 | 370 | 1639 |
| * 15 | Elinor Mattey | | Parc Bryn Bach Running Club | 24.13 | 369 | 2059 |
| * 16 | Catherine Treble | (45) | Westbury Harriers | 24.15 | 368 | 1067 |
| * 17 | Nynke Kuiper | (35) | Les Croupiers Running Club | 24.16 | 367 | 1568 |
| * 18 | Jodi Bemand | (24) | Cardiff University AC | 24.24 | 366 | 3088 |
| * 19 | Rachel Duckworth | (24) | Les Croupiers Running Club | 24.30 | 365 | 1649 |
| * 20 | Anna Jolliffe | (24) | Cardiff Metropolitan University | 24.33 | 364 | 3803 |
| * 21 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 24.36 | 363 | 1354 |
| * 22 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 24.44 | 362 | 2840 |
| * 23 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 24.46 | 361 | 2046 |
| * 24 | Maria Jones | | Bristol and West Athletic Club | 24.54 | 360 | 1294 |
| * 25 | Alessandra Prince | (24) | Cardiff Metropolitan University | 24.57 | 359 | 3804 |
| * 26 | Emma Wookey | | Lliswerry Runners | 24.57 | 358 | 2262 |
| * 27 | Maddison Griffiths | (24) | Cardiff University AC | 25.01 | 357 | 3077 |
| * 28 | Lily Williams | (24) | Neath Harriers | 25.03 | 356 | 2792 |
| * 29 | Gemma Luckett | (35) | CDF Runners | 25.05 | 355 | 2734 |
| * 30 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 25.07 | 354 | 2048 |
| * 31 | Amy Brammar | | Bristol and West Athletic Club | 25.21 | 353 | 1290 |
| * 32 | Bethan Moor | | CDF Runners | 25.31 | 352 | 2716 |
| * 33 | Julie Chamberlain | (40) | Les Croupiers Running Club | 25.34 | 351 | 1655 |
| * 34 | Victoria Ryan | (50) | Wells City Harriers | 25.37 | 350 | 2603 |
| 35 | Hannah Wright | (40) | Guest | 25.41 | Guest | 3712 |
| * 36 | Tifanie Lewis | (35) | Amman Valley Harriers | 25.41 | 349 | 3008 |
| * 37 | Joanne Gallagher | (50) | North Somerset | 25.45 | 348 | 1463 |
| * 38 | Kimberley Evans | (40) | Islwyn Running Club | 25.46 | 347 | 3377 |
| * 39 | Katie Horrocks | | Bristol and West Athletic Club | 25.47 | 346 | 1368 |
| 40 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 25.50 | 345 | 2480 |
| 41 | Katerina Adams | (45) | Spirit of Monmouth | 25.52 | 344 | 3396 |
| 42 | Hattie Bond | (24) | Cardiff University AC | 25.56 | 343 | 3062 |
| 43 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 26.01 | 342 | 1283 |
| 44 | Holly Greenwood | (35) | Caerleon RC | 26.01 | 341 | 3161 |
| 45 | Alyssa Baker | (24) | Caerleon RC | 26.09 | 340 | 3184 |
| 46 | Eleanor Constable | (40) | Wells City Harriers | 26.14 | 339 | 2607 |
| 47 | Jenny Morgan | (35) | Clevedon AC | 26.15 | 338 | 2895 |
| 48 | Elise Hollis | (24) | Bristol University | 26.16 | 337 | 3125 |
| 49 | Emma Palfrey | (40) | Sarn Helen | 26.17 | 336 | 3783 |
| 50 | Louisa White | | Wells City Harriers | 26.17 | 335 | 2614 |
| 51 | Alexandra Oliver | (24) | Clevedon AC | 26.18 | 334 | 2882 |
| 52 | Eimear McCoy | | Bristol and West Athletic Club | 26.19 | 333 | 1369 |
| 53 | Alex Scrivens | (24) | Bristol University | 26.24 | 332 | 3149 |
| 54 | Dee Jolly | (40) | Sarn Helen | 26.25 | 331 | 3775 |
| 55 | Francesca Knapper | (35) | Bristol and West Athletic Club | 26.30 | 330 | 1367 |
| 56 | Olivia Parkin | | Parc Bryn Bach Running Club | 26.33 | 329 | 2060 |
| 57 | Sara Vilar-Lluch | (35) | San Domenico Road Runners Club | 26.38 | 328 | 3020 |
| 58 | Holly Fisher | (24) | Bristol University | 26.42 | 327 | 3147 |
| 59 | Manisha Dave | (24) | Cardiff University AC | 26.44 | 326 | 3071 |
| 60 | Jessie Benjamin | | CDF Runners | 26.45 | 325 | 2715 |
| 61 | Emma Edwards | (40) | Pontypridd Roadents Athletic Club | 26.46 | 324 | 2564 |
| 62 | Elizabeth Spence | | Westbury Harriers | 26.46 | 323 | 1071 |
| 63 | Elizabeth Tremlett | (45) | Carmarthen & District Harriers A.C. | 26.47 | 322 | 2399 |
| 64 | Tamsin Chick | (45) | Westbury Harriers | 26.47 | 321 | 1054 |
| 65 | Isobel Bevan | (24) | Cardiff University AC | 26.47 | 320 | 3059 |
| 66 | Polly Moses | (24) | Cardiff University AC | 26.52 | 319 | 3061 |
| 67 | Lauren Fines-Allin | (24) | CDF Runners | 26.52 | 318 | 2718 |
| 68 | Chloe Matthews | (24) | Cardiff University AC | 26.52 | 317 | 3060 |
| 69 | Sarah Jones | | Pontypridd Roadents Athletic Club | 26.56 | 316 | 2566 |
| 70 | Sarah Woodley-Williams | (40) | San Domenico Road Runners Club | 26.59 | 315 | 3018 |
| 71 | Niki Morgan | (55) | Chepstow Harriers | 27.02 | 314 | 2309 |
| 72 | Emma Jefferys | | Bristol and West Athletic Club | 27.04 | 313 | 1293 |
| 73 | Katie Williams | (45) | 3M Gorseinon Road Runners | 27.08 | 312 | 3284 |
| 74 | Shan Mansfield | (45) | North Somerset | 27.11 | 311 | 1470 |
| 75 | Sandra Chipper | (55) | Lliswerry Runners | 27.17 | 310 | 2264 |
| 76 | Helen Sharpe | (45) | Penarth and Dinas Runners | 27.22 | 309 | 3992 |
| 77 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 27.23 | 308 | 2054 |
| 78 | Katy Thomas | (40) | Pontyclun Road Runners | 27.25 | 307 | 3597 |
| 79 | Angharad Mair | (65) | Les Croupiers Running Club | 27.28 | 306 | 1658 |
| 80 | Daisy Guilor | (24) | Bristol University | 27.29 | 305 | 3140 |
| 81 | Lowenna Huggins | (40) | Caerleon RC | 27.33 | 304 | 3160 |
| 82 | Beth Marie Jones | | Parc Bryn Bach Running Club | 27.37 | 303 | 2047 |
| 83 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 27.38 | 302 | 2837 |
| 84 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 27.38 | 301 | 3016 |
| 85 | Chloe Walc | (24) | University of Swansea | 27.41 | 300 | 4050 |
| 86 | Kimberley Price | (45) | Parc Bryn Bach Running Club | 27.41 | 299 | 2090 |
| 87 | Grace Hinga | (55) | Gloucester Athletic Club | 27.42 | 298 | 3927 |
| 88 | Leigh James | (40) | Les Croupiers Running Club | 27.43 | 297 | 1625 |
| 89 | Alexandra McNish | | Bristol and West Athletic Club | 27.44 | 296 | 1296 |
| 90 | Michelle Cole | (45) | Swansea Harriers Athletic Club | 27.45 | 295 | 1769 |
| 91 | Joanna Tibbatts | (45) | Wells City Harriers | 27.46 | 294 | 2637 |
| 92 | Sara-Louise Davies | | Les Croupiers Running Club | 27.47 | 293 | 1569 |
| 93 | Rachel Liston | (40) | Westbury Harriers | 27.48 | 292 | 1056 |
| 94 | Amy Freeman | (40) | Forest of Dean Athletic Club | 27.49 | 291 | 3588 |
| 95 | Naomi Law | (50) | Brecon Athletic Club | 27.50 | 290 | 2669 |
| 96 | Cerys Thomas | | Llanelli Amateur Athletic Club | 27.50 | 289 | 3974 |
| 97 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.51 | 288 | 1286 |
| 98 | Freya Wood | | Clevedon AC | 27.54 | 287 | 2884 |
| 99 | Michelle Jones | (40) | Westbury Harriers | 27.57 | 286 | 1062 |
| 100 | Sarah Heath | (60) | Spirit of Monmouth | 27.59 | 285 | 3387 |
| 101 | Hannah Batchelor | | Westbury Harriers | 28.01 | 284 | 1050 |
| 102 | Elinor Keetch | (45) | Pontypridd Roadents Athletic Club | 28.04 | 283 | 2569 |
| 103 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 28.08 | 282 | 2053 |
| 104 | Rhian Jones | | Penarth and Dinas Runners | 28.08 | 281 | 2487 |
| 105 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 28.09 | 280 | 3435 |
| 106 | Emma Woodworth | (50) | Westbury Harriers | 28.10 | 279 | 1120 |
| 107 | Astor Michael-Nash | | Bristol University | 28.14 | 278 | 3156 |
| 108 | Lainy Heckley | (40) | Lliswerry Runners | 28.17 | 277 | 2257 |
| 109 | Lauren Williams | (40) | Caerleon RC | 28.21 | 276 | 3166 |
| 110 | Renske Bouwens | (50) | Spirit of Monmouth | 28.22 | 275 | 3385 |
| 111 | Lucy Richens | (45) | Westbury Harriers | 28.22 | 274 | 1122 |
| 112 | Rebecca Gulliford | (35) | Penarth and Dinas Runners | 28.25 | 273 | 2482 |
| 113 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 28.27 | 272 | 2095 |
| 114 | Tanya Chowdhury | (50) | Bristol and West Athletic Club | 28.27 | 271 | 1289 |
| 115 | Helen Hawthorne | (45) | Pembrokeshire Harriers | 28.28 | 270 | 4082 |
| 116 | Nicola Smith | (45) | Les Croupiers Running Club | 28.29 | 269 | 1643 |
| 117 | Rachel Bowen | (45) | Lliswerry Runners | 28.30 | 268 | 2266 |
| 118 | Becci Colquhoun | (40) | Bristol and West Athletic Club | 28.31 | 267 | 1366 |
| 119 | Cerys John | | Bridgend Athletic Club | 28.31 | 266 | 2001 |
| 120 | Isla Spink | (24) | Cardiff University AC | 28.34 | 265 | 3058 |
| 121 | Lisa Pinnell | (45) | Penarth and Dinas Runners | 28.35 | 264 | 3990 |
| 122 | Liberty Barlow | | Spirit of Monmouth | 28.37 | 263 | 3401 |
| 123 | Tamsyn Uren Webster | (35) | 3M Gorseinon Road Runners | 28.37 | 262 | 3281 |
| 124 | Charlotte Healy | (40) | Griffithstown Harriers A.A.C. | 28.38 | 261 | 3447 |
| 125 | Emma McWilliams | (45) | Brecon Athletic Club | 28.39 | 260 | 2671 |
| 126 | Sandy Masters | (65) | Westbury Harriers | 28.39 | 259 | 1057 |
| 127 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 28.41 | 258 | 1995 |
| 128 | Charlie Hurcum | (45) | Clevedon AC | 28.42 | 257 | 2887 |
| 129 | Keira Pratt | (40) | Penarth and Dinas Runners | 28.43 | 256 | 2493 |
| 130 | Elizabeth Greig | (35) | Bridgend Athletic Club | 28.44 | 255 | 2003 |
| 131 | Karen Silver | (45) | Griffithstown Harriers A.A.C. | 28.45 | 254 | 3446 |
| 132 | Kate Parker | (50) | Amman Valley Harriers | 28.46 | 253 | 2976 |
| 133 | Catherine Albone | (24) | Lliswerry Runners | 28.48 | 252 | 4136 |
| 134 | Amy Reakes | | Wells City Harriers | 28.49 | 251 | 2599 |
| 135 | Hannah Lidgett | | Chepstow Harriers | 28.49 | 250 | 2305 |
| 136 | Rebecca Layland | (35) | Clevedon AC | 28.50 | 249 | 2896 |
| 137 | Susan Bowes | (50) | Les Croupiers Running Club | 28.51 | 248 | 1644 |
| 138 | Kayleigh Michael | | Pontyclun Road Runners | 28.52 | 247 | 3606 |
| 139 | Sarah Morris | (40) | Aberdare Valley A.A.C | 28.57 | 246 | 1863 |
| 140 | Jessica Williams | | Llanelli Amateur Athletic Club | 28.58 | 245 | 3727 |
| 141 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 28.59 | 244 | 2835 |
| 142 | Lois Woodward | (45) | Swansea Harriers Athletic Club | 28.59 | 243 | 1765 |
| 143 | Daisy Manners-Lolley | (24) | Clevedon AC | 29.02 | 242 | 2885 |
| 144 | Louise Davison | (40) | North Somerset | 29.03 | 241 | 1462 |
| 145 | Charlotte Jones | | Lliswerry Runners | 29.05 | 240 | 2255 |
| 146 | Martha Block | (24) | University of Swansea | 29.05 | 239 | 3433 |
| 147 | Liz Richards | (60) | Caerleon RC | 29.07 | 238 | 3185 |
| 148 | Sally Morrin | | CDF Runners | 29.11 | 237 | 2733 |
| 149 | Kirsty Rhodes | (40) | Pont-y-Pwl & District Runners | 29.12 | 236 | 3238 |
| 150 | Katie Ellor | (35) | Caerleon RC | 29.15 | 235 | 3182 |
| 151 | Emma Stalberg | (50) | Gloucester Athletic Club | 29.16 | 234 | 3659 |
| 152 | Clare Jeffries | (45) | Caerleon RC | 29.17 | 233 | 3162 |
| 153 | Lily Taylor | (24) | Westbury Harriers | 29.20 | 232 | 1125 |
| 154 | Monica Warnock | (60) | Westbury Harriers | 29.20 | 231 | 1068 |
| 155 | Emily Musgrave | | Les Croupiers Running Club | 29.23 | 230 | 1663 |
| 156 | Celia Miall | (50) | North Somerset | 29.23 | 229 | 1466 |
| 157 | Catherine Powell | (45) | Pontypridd Roadents Athletic Club | 29.24 | 228 | 2563 |
| 158 | Gail Evans | (40) | Dragon RC | 29.27 | 227 | 4000 |
| 159 | Rachel Bovington | | San Domenico Road Runners Club | 29.30 | 226 | 3019 |
| 160 | Lisa Jeffrey | (55) | Chepstow Harriers | 29.31 | 225 | 2297 |
| 161 | Cerys Evans | | Aberdare Valley A.A.C | 29.33 | 224 | 1921 |
| 162 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 29.35 | 223 | 1557 |
| 163 | Rosie Lewis | (40) | Amman Valley Harriers | 29.36 | 222 | 2980 |
| 164 | Annabel Harford | (55) | Brecon Athletic Club | 29.37 | 221 | 2676 |
| 165 | Megan Ellis | | Gloucester Athletic Club | 29.39 | 220 | 3922 |
| 166 | Bethan Ball | (24) | Neath Harriers | 29.41 | 219 | 2771 |
| 167 | Michelle Flynn | (35) | White Rock Runners | 29.43 | 218 | 4202 |
| 168 | Ceri Davies | | Brecon Athletic Club | 29.45 | 217 | 2702 |
| 169 | Charlotte Giles | | Chepstow Harriers | 29.45 | 216 | 2277 |
| 170 | Rachel Walsh | (45) | Les Croupiers Running Club | 29.46 | 215 | 1567 |
| 171 | Leonie Roberts | (50) | Fairwater Runners | 29.48 | 214 | 3340 |
| 172 | Bryony Eames | | Les Croupiers Running Club | 29.50 | 213 | 1542 |
| 173 | Laura Humphrey | (40) | Penarth and Dinas Runners | 29.54 | 212 | 2485 |
| 174 | Lisa O'Connell | (35) | North Somerset | 30.00 | 211 | 1491 |
| 175 | Gina Hardman | (55) | Bridgend Athletic Club | 30.01 | 210 | 2012 |
| 176 | Charmaine Sew (ind) | | Bristol and West Athletic Club | 30.03 | 209 | 1295 |
| 177 | Cheryl Evans | (35) | Les Croupiers Running Club | 30.04 | 208 | 1547 |
| 178 | Katie Ramsden | (24) | Westbury Harriers | 30.05 | 207 | 1063 |
| 179 | Carol Rees | (55) | Les Croupiers Running Club | 30.07 | 206 | 1640 |
| 180 | Smantha Barker | | Bridgend Athletic Club | 30.10 | 205 | 2037 |
| 181 | Harri Like | (40) | Parc Bryn Bach Running Club | 30.11 | 204 | 2092 |
| 182 | Tracey Li | (40) | Westbury Harriers | 30.13 | 203 | 1058 |
| 183 | Zoe Gay | (45) | Les Croupiers Running Club | 30.14 | 202 | 1572 |
| 184 | Carly Bunston | | Islwyn Running Club | 30.15 | 201 | 3372 |
| 185 | Zoe Watson | | Les Croupiers Running Club | 30.17 | 200 | 1565 |
| 186 | Robyn McDowall | (35) | San Domenico Road Runners Club | 30.18 | 199 | 3029 |
| 187 | Belinda Humphries | | Clevedon AC | 30.21 | 198 | 2894 |
| 188 | Clare Harwood | | CDF Runners | 30.26 | 197 | 2731 |
| 189 | Ruth Richardson | | Chepstow Harriers | 30.27 | 196 | 2282 |
| 190 | Abi Ghuman | | Pontypridd Roadents Athletic Club | 30.28 | 195 | 2536 |
| 191 | Hannah Player | (45) | Bridgend Athletic Club | 30.30 | 194 | 2000 |
| 192 | Unknown_WS Pont-y-Pwl | | Pont-y-Pwl & District Runners | 30.31 | 193 | 3246 |
| 193 | Eleanor Brinley | | Gloucester Athletic Club | 30.32 | 192 | 3924 |
| 194 | Leah Hacker | | Islwyn Running Club | 30.33 | 191 | 4161 |
| 195 | Debbie Munton | (50) | Brecon Athletic Club | 30.33 | 190 | 2673 |
| 196 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 30.34 | 189 | 1918 |
| 197 | Lolly Evans | (55) | Les Croupiers Running Club | 30.35 | 188 | 1563 |
| 198 | Jan Morris | (55) | Chepstow Harriers | 30.37 | 187 | 2303 |
| 199 | Debbie Hunt | (50) | Westbury Harriers | 30.44 | 186 | 1060 |
| 200 | Zofia Conway | (24) | University of Swansea | 30.48 | 185 | 4051 |
| 201 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 30.51 | 184 | 2049 |
| 202 | Hayley Paterson | (45) | Les Croupiers Running Club | 30.52 | 183 | 1553 |
| 203 | Amber Spackman | (24) | Gloucester Athletic Club | 30.52 | 182 | 3929 |
| 204 | Kate Druett | (50) | Westbury Harriers | 30.53 | 181 | 1134 |
| 205 | Claire Fennell | (40) | Clevedon AC | 30.54 | 180 | 2892 |
| 206 | Charlotte Hollis | (40) | North Somerset | 30.54 | 179 | 1472 |
| 207 | Catherine Barker | (50) | Penarth and Dinas Runners | 30.54 | 178 | 2475 |
| 208 | Melissa Morgan | (40) | Islwyn Running Club | 30.59 | 177 | 3378 |
| 209 | Hannah Jones | (45) | Sarn Helen | 31.02 | 176 | 4077 |
| 210 | Hannah Poore | (50) | North Somerset | 31.09 | 175 | 1490 |
| 211 | Cath Bleasdale | (55) | Amman Valley Harriers | 31.09 | 174 | 2975 |
| 212 | Susan Williams | (45) | Wells City Harriers | 31.10 | 173 | 2622 |
| 213 | Isabel James | | Les Croupiers Running Club | 31.15 | 172 | 1554 |
| 214 | Laura Lewis-Copeman | (35) | Griffithstown Harriers A.A.C. | 31.19 | 171 | 3450 |
| 215 | Helen Sawyer | (60) | Westbury Harriers | 31.22 | 170 | 1074 |
| 216 | Natasha Fuller | (24) | University of Swansea | 31.25 | 169 | 3412 |
| 217 | Chloe Buttery | | Caldicot Running Club | 31.29 | 168 | 3205 |
| 218 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 31.31 | 167 | 3241 |
| 219 | Felicity Jones | (50) | Swansea Harriers Athletic Club | 31.36 | 166 | 1761 |
| 220 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 31.37 | 165 | 2089 |
| 221 | Olivia Ross | | Bridgend Athletic Club | 31.39 | 164 | 2038 |
| 222 | Cath James | (50) | Caerphilly Running Club | 31.39 | 163 | 3556 |
| 223 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 31.40 | 162 | 1860 |
| 224 | Lou Crockett | (60) | Chepstow Harriers | 31.47 | 161 | 2336 |
| 225 | Cath Tailby | (55) | Les Croupiers Running Club | 31.51 | 160 | 1622 |
| 226 | Emma Chivers | (55) | Rhondda Valley Runners | 31.57 | 159 | 4147 |
| 227 | Louisa Ball | (24) | Neath Harriers | 31.57 | 158 | 2796 |
| 228 | Emma Atkinson | | CDF Runners | 31.58 | 157 | 2728 |
| 229 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 31.59 | 156 | 3618 |
| 230 | Emma Brute | (45) | Les Croupiers Running Club | 32.00 | 155 | 1550 |
| 231 | Elizabeth Hughes | (40) | Pontyclun Road Runners | 32.02 | 154 | 3600 |
| 232 | Claire Jacobs | (50) | Les Croupiers Running Club | 32.03 | 153 | 3863 |
| 233 | Jessica James | | Parc Bryn Bach Running Club | 32.03 | 152 | 2096 |
| 234 | Abbi Wallace | | CDF Runners | 32.04 | 151 | 2735 |
| 235 | Sarah Barnes | (45) | North Somerset | 32.06 | 150 | 1495 |
| 236 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 32.07 | 149 | 3290 |
| 237 | Niamh Griffiths - Jones | | Caldicot Running Club | 32.11 | 148 | 3203 |
| 238 | Marina Wright | (45) | Spirit of Monmouth | 32.12 | 147 | 3397 |
| 239 | Fiona Rogers | (35) | Lliswerry Runners | 32.14 | 146 | 2265 |
| 240 | Janet Edwards | (55) | Rhondda Valley Runners | 32.16 | 145 | 3844 |
| 241 | Laura Scrivens | | Aberdare Valley A.A.C | 32.20 | 144 | 1898 |
| 242 | Natalie McBraida | (40) | Westbury Harriers | 32.21 | 143 | 1066 |
| 243 | Rebecca White | (40) | Pontyclun Road Runners | 32.22 | 142 | 3596 |
| 244 | Yvonne Bullen | (60) | Les Croupiers Running Club | 32.24 | 141 | 1571 |
| 245 | Katharine Green | (40) | Pembrokeshire Harriers | 32.27 | 140 | 4084 |
| 246 | Hannah Mackie | (35) | Taf Running & Orienteering Teams | 32.29 | 139 | 2845 |
| 247 | Charlie Lane | (45) | Islwyn Running Club | 32.31 | 138 | 3381 |
| 248 | Vicky Lord | | Caldicot Running Club | 32.31 | 137 | 3217 |
| 249 | Sioned Thomas | | CDF Runners | 32.32 | 136 | 2727 |
| 250 | Sarah Salter | (35) | Rhondda Valley Runners | 32.34 | 135 | 3846 |
| 251 | Sorrel Langley Hobbs | (55) | North Somerset | 32.34 | 134 | 1471 |
| 252 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 32.40 | 133 | 3245 |
| 253 | Alysha Bunston | | Islwyn Running Club | 32.45 | 132 | 3371 |
| 254 | Gillian Hopkins | (45) | Les Croupiers Running Club | 32.47 | 131 | 1552 |
| 255 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 32.50 | 130 | 2344 |
| 256 | Susie Preston | (50) | Penarth and Dinas Runners | 32.52 | 129 | 2494 |
| 257 | Amanda Haeffner | (50) | Chepstow Harriers | 32.54 | 128 | 2310 |
| 258 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 32.54 | 127 | 3810 |
| 259 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 33.00 | 126 | 1772 |
| 260 | Glesni Powell | | Brecon Athletic Club | 33.09 | 125 | 2675 |
| 261 | Eve Blackmore | (40) | Westbury Harriers | 33.09 | 124 | 1121 |
| 262 | Kate Matheson | (45) | Great Western Runners | 33.13 | 123 | 3686 |
| 263 | Katy Barfoot | (35) | Pontypridd Roadents Athletic Club | 33.16 | 122 | 2565 |
| 264 | Aliyah Jamil | (24) | University of Swansea | 33.18 | 121 | 3424 |
| 265 | Rebecca Davies | (35) | Islwyn Running Club | 33.28 | 120 | 3374 |
| 266 | Lou Harvey | (60) | Forest of Dean Athletic Club | 33.29 | 119 | 4169 |
| 267 | Angela Lewis | (45) | Les Croupiers Running Club | 33.33 | 118 | 1540 |
| 268 | Tanya O'Neill | (45) | Albany Road Run Club | 33.34 | 117 | 3536 |
| 269 | Meghan Brickley | | Fairwater Runners | 33.35 | 116 | 3356 |
| 270 | Lauren Old | (40) | Pegasus Running Club Cardiff | 33.42 | 115 | 3821 |
| 271 | Jenna Ford | (35) | Rhondda Valley Runners | 33.44 | 114 | 4148 |
| 272 | Andrea Webster | (70) | Les Croupiers Running Club | 33.44 | 113 | 1541 |
| 273 | Jemma Sedgmond | (35) | Les Croupiers Running Club | 33.44 | 112 | 1559 |
| 274 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 33.46 | 111 | 3725 |
| 275 | Tracey Arthur | (45) | Lliswerry Runners | 33.48 | 110 | 2259 |
| 276 | Sandra Sforza | (60) | Westbury Harriers | 33.55 | 109 | 1055 |
| 277 | Jennet Holmes | (50) | Pontypridd Roadents Athletic Club | 33.57 | 108 | 2540 |
| 278 | Lyn Jenkins | (70) | Westbury Harriers | 33.57 | 107 | 1069 |
| 279 | Mia Haeffner | (24) | Chepstow Harriers | 33.57 | 106 | 2341 |
| 280 | Kalee Lau-Jones | (55) | Penarth and Dinas Runners | 34.02 | 105 | 2489 |
| 281 | Philippa Carroll | (55) | Pontypridd Roadents Athletic Club | 34.06 | 104 | 2541 |
| 282 | Hayley Bennett | (40) | Bristol and West Athletic Club | 34.07 | 103 | 1284 |
| 283 | Bethan Chadwell | (24) | Les Croupiers Running Club | 34.07 | 102 | 1574 |
| 284 | Stacey Knight | (40) | Parc Bryn Bach Running Club | 34.15 | 101 | 2094 |
| 285 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 34.23 | 100 | 1353 |
| 286 | Kath Petersen | (55) | Penarth and Dinas Runners | 34.24 | 99 | 2492 |
| 287 | Libby Crees | (55) | Les Croupiers Running Club | 34.26 | 98 | 3919 |
| 288 | Vanessa Turnbull | (60) | Caerphilly Running Club | 34.28 | 97 | 3562 |
| 289 | Delphine Jones | (45) | Parc Bryn Bach Running Club | 34.36 | 96 | 2093 |
| 290 | Alexandra Marsh | (35) | Brecon Athletic Club | 34.39 | 95 | 2687 |
| 291 | Emma Williams | (50) | Amman Valley Harriers | 34.39 | 94 | 2977 |
| 292 | Rebecca Grist | | Islwyn Running Club | 34.40 | 93 | 4035 |
| 293 | Laura McLoughlin | (55) | Lliswerry Runners | 34.43 | 92 | 2270 |
| 294 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 34.46 | 91 | 2542 |
| 295 | Michelle Amblin | (50) | Les Croupiers Running Club | 34.46 | 90 | 1566 |
| 296 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 34.49 | 89 | 3282 |
| 297 | Bethan Irwin | (45) | Brecon Athletic Club | 34.54 | 88 | 2707 |
| 298 | Sophie Gott | (50) | Penarth and Dinas Runners | 34.56 | 87 | 2481 |
| 299 | Kiren Fernandes | (40) | Clevedon AC | 35.00 | 86 | 2893 |
| 300 | Juliana Reimberg | | CDF Runners | 35.02 | 85 | 2719 |
| 301 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 35.02 | 84 | 3576 |
| 302 | Carys Ricketts | (45) | Brecon Athletic Club | 35.02 | 83 | 2686 |
| 303 | Nicola Brunnock | (60) | Pont-y-Pwl & District Runners | 35.03 | 82 | 3242 |
| 304 | Lynn Sawyer | (50) | North Somerset | 35.05 | 81 | 1468 |
| 305 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 35.07 | 80 | 3728 |
| 306 | Kelly Crofts | (45) | Les Croupiers Running Club | 35.08 | 79 | 1561 |
| 307 | Berna Cantwell | (60) | Chepstow Harriers | 35.10 | 78 | 2290 |
| 308 | Hannah Merry | | Westbury Harriers | 35.13 | 77 | 1124 |
| 309 | Donna Coldman | (35) | Aberdare Valley A.A.C | 35.17 | 76 | 1858 |
| 310 | Fran Newman | (60) | 3M Gorseinon Road Runners | 35.22 | 75 | 3295 |
| 311 | Rebekah Clarke | | Caldicot Running Club | 35.23 | 74 | 3215 |
| 312 | Harriet Jenkins | (40) | Caerleon RC | 35.25 | 73 | 3163 |
| 313 | Jenny Stanford | (40) | 3M Gorseinon Road Runners | 35.26 | 72 | 3280 |
| 314 | Eirian Griffiths | (35) | Brecon Athletic Club | 35.28 | 71 | 2668 |
| 315 | Kathryn Collins | (40) | Lliswerry Runners | 35.29 | 70 | 2260 |
| 316 | Pippa Hayes | (35) | Bridgend Athletic Club | 35.29 | 69 | 2002 |
| 317 | Jojo Train | | Caldicot Running Club | 35.32 | 68 | 3214 |
| 318 | Sharon David | (65) | Port Talbot Harriers & A. C. | 35.33 | 67 | 3631 |
| 319 | Anne Dockery | (75) | Westbury Harriers | 35.36 | 66 | 1061 |
| 320 | Rachel Lee | (55) | Pegasus Running Club Cardiff | 35.38 | 65 | 3823 |
| 321 | Lucy-Ann Jones | (60) | Albany Road Run Club | 35.39 | 64 | 3540 |
| 322 | Jo James | (60) | Crickhowell Running Club | 35.42 | 63 | 3901 |
| 323 | Yvette Loxton | (55) | Clevedon AC | 35.51 | 62 | 2899 |
| 324 | Karen Seary | (60) | Les Croupiers Running Club | 35.53 | 61 | 1618 |
| 325 | Laura Thomas | (40) | Ystrad Mynach Running Club | 35.57 | 60 | 3798 |
| 326 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 36.00 | 59 | 1997 |
| 327 | Jessica Lee | (45) | Caldicot Running Club | 36.01 | 58 | 3216 |
| 328 | Hannah Wyatt | | Caerphilly Running Club | 36.04 | 57 | 3561 |
| 329 | Julie Roche | (55) | Fairwater Runners | 36.06 | 56 | 3342 |
| 330 | Amanda Green | (50) | Aberdare Valley A.A.C | 36.22 | 55 | 1862 |
| 331 | Chole Piggott | (24) | Aberdare Valley A.A.C | 36.24 | 54 | 1920 |
| 332 | Julie Scholey | (65) | Les Croupiers Running Club | 36.35 | 53 | 1560 |
| 333 | Paula Harvey | (50) | Pontypridd Roadents Athletic Club | 36.44 | 52 | 2543 |
| 334 | Linda Muriuki | | San Domenico Road Runners Club | 37.11 | 51 | 3037 |
| 335 | Mairi Sen | (55) | Pontyclun Road Runners | 37.12 | 50 | 3598 |
| 336 | Helen Blackmore | (60) | Pontypridd Roadents Athletic Club | 37.13 | 49 | 2567 |
| 337 | Sally Marsh | (65) | Bridgend Athletic Club | 37.14 | 48 | 1996 |
| 338 | Isabella Foster | (24) | Cardiff University AC | 37.17 | 47 | 3074 |
| 339 | Louise Peckham | (45) | Chepstow Harriers | 37.18 | 46 | 2307 |
| 340 | Hannah Withers | (50) | San Domenico Road Runners Club | 37.22 | 45 | 3036 |
| 341 | Barbara Wilkinson | (50) | Lliswerry Runners | 37.26 | 44 | 2253 |
| 342 | Lauren Cooke | (35) | Rhondda Valley Runners | 37.28 | 43 | 3847 |
| 343 | Jemma Nurse | (55) | Les Croupiers Running Club | 37.36 | 42 | 1558 |
| 344 | Beth Lyne | (45) | Caldicot Running Club | 37.39 | 41 | 3202 |
| 345 | Sarah Morgan | (35) | Aberdare Valley A.A.C | 37.45 | 40 | 1859 |
| 346 | Michelle Jacobs | (40) | North Somerset | 37.47 | 39 | 1464 |
| 347 | Delyth Murray-Lines | (50) | Albany Road Run Club | 37.49 | 38 | 3542 |
| 348 | Katy Shoesmith | (40) | Caerleon RC | 37.52 | 37 | 3164 |
| 349 | Claire Morgan | (45) | Bridgend Athletic Club | 37.57 | 36 | 2013 |
| 350 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 38.09 | 35 | 2539 |
| 351 | Sarah Williams | (50) | Pembrokeshire Harriers | 38.11 | 34 | 3744 |
| 352 | Nicola Davies | (50) | Albany Road Run Club | 38.22 | 33 | 3541 |
| 353 | Amy Humphreys | (50) | Port Talbot Harriers & A. C. | 38.23 | 32 | 3634 |
| 354 | Rachel Evans | (55) | Llanelli Amateur Athletic Club | 38.29 | 31 | 3729 |
| 355 | Leanne Phillips | (50) | Lliswerry Runners | 38.30 | 30 | 2254 |
| 356 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 38.33 | 29 | 2842 |
| 357 | Kirsty Moors (ind) | (40) | 3M Gorseinon Road Runners | 38.40 | 28 | 3289 |
| 358 | Caroline Morgan | (55) | 3M Gorseinon Road Runners | 38.48 | 27 | 3296 |
| 359 | Rosie Bach | (24) | Cardiff University AC | 39.06 | 26 | 3075 |
| 360 | Jennifer Stone | (60) | Albany Road Run Club | 39.13 | 25 | 3535 |
| 361 | Sarah Puetz | | Sarn Helen | 39.18 | 24 | 3789 |
| 362 | Fay Visser | (60) | Spirit of Monmouth | 39.38 | 23 | 3388 |
| 363 | Claire Bruce | (45) | Les Croupiers Running Club | 39.44 | 22 | 1544 |
| 364 | Arabella Calder | (55) | Penarth and Dinas Runners | 39.47 | 21 | 2476 |
| 365 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 39.54 | 20 | 3293 |
| 366 | Hawdon Katie | | Rhondda Valley Runners | 40.00 | 19 | 3849 |
| 367 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 40.11 | 18 | 3207 |
| 368 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 40.32 | 17 | 3297 |
| 369 | Kimberley Sams | (35) | Caerphilly Running Club | 40.33 | 16 | 3555 |
| 370 | Claire Bell | (60) | Les Croupiers Running Club | 40.39 | 15 | 1617 |
| 371 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 41.11 | 14 | 3619 |
| 372 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 41.23 | 13 | 3575 |
| 373 | Sian Wright | (40) | Pontypridd Roadents Athletic Club | 41.46 | 12 | 2568 |
| 374 | Tracey Lewis | (50) | Pembrokeshire Harriers | 41.47 | 11 | 3735 |
| 375 | Alyssa Staley | | Port Talbot Harriers & A. C. | 42.30 | 10 | 3617 |
| 376 | Rhian Vale | (40) | Aberdare Valley A.A.C | 42.57 | 9 | 1885 |
| 377 | Danielle Williams | | Aberdare Valley A.A.C | 42.58 | 8 | 1893 |
| 378 | Alison Davis | (60) | Fairwater Runners | 43.00 | 7 | 3351 |
| 379 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 43.23 | 6 | 2538 |
| 380 | Debbie Cumming | (60) | Albany Road Run Club | 44.04 | 5 | 3539 |
| 381 | Flo Jillett | (35) | Albany Road Run Club | 44.42 | 4 | 3538 |
| 382 | Helen Brown | (65) | Fairwater Runners | 45.20 | 3 | 3350 |
| 383 | Sue Williams | (60) | Fairwater Runners | 48.19 | 2 | 3341 |
| 384 | Joanna Hughes | (55) | Pembrokeshire Harriers | 50.06 | 1 | 3742 |