| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Louise Flynn | (40) | Les Croupiers Running Club | 27.53 | 221 | 1562 |
| * 2 | Nynke Kuiper | | Les Croupiers Running Club | 28.03 | 220 | 1568 |
| * 3 | Annabel Granger | (50) | Bristol and West Athletic Club | 28.32 | 219 | 1287 |
| * 4 | Catherine Treble | (45) | Westbury Harriers | 28.56 | 218 | 1067 |
| * 5 | Georgie Dobbs | (40) | Chepstow Harriers | 29.05 | 217 | 2335 |
| * 6 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 29.19 | 216 | 2046 |
| * 7 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 29.28 | 215 | 2840 |
| * 8 | Alaw Evans | | Les Croupiers Running Club | 29.36 | 214 | 1619 |
| * 9 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 30.02 | 213 | 2055 |
| * 10 | Julie Chamberlain | (40) | Les Croupiers Running Club | 30.10 | 212 | 1655 |
| * 11 | Victoria Ryan | (50) | Wells City Harriers | 30.24 | 211 | 2603 |
| * 12 | Tifanie Lewis | | Amman Valley Harriers | 30.36 | 210 | 3008 |
| * 13 | Lowri Morgan | (50) | Les Croupiers Running Club | 30.46 | 209 | 1647 |
| * 14 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 30.48 | 208 | 1283 |
| * 15 | Lucy Entwistle | | Penarth and Dinas Runners | 30.53 | 207 | 2480 |
| * 16 | Emma Palfrey | (40) | Sarn Helen | 31.02 | 206 | 3783 |
| * 17 | Eleanor Constable | (40) | Wells City Harriers | 31.10 | 205 | 2607 |
| * 18 | Laura Meech | | Clevedon AC | 31.16 | 204 | 2886 |
| * 19 | Holly Greenwood | | Caerleon RC | 31.22 | 203 | 3161 |
| * 20 | Vicky Roberts | | Spirit of Monmouth | 31.25 | 202 | 3386 |
| * 21 | Sara Vilar-Lluch | | San Domenico Road Runners Club | 31.36 | 201 | 3020 |
| * 22 | Sarah Woodley-Williams | (40) | San Domenico Road Runners Club | 31.37 | 200 | 3018 |
| 23 | Becky Atkinson | (45) | Sarn Helen | 31.44 | 199 | 4078 |
| 24 | Niki Morgan | (55) | Chepstow Harriers | 31.49 | 198 | 2309 |
| 25 | Tamsin Chick | (45) | Westbury Harriers | 32.07 | 197 | 1054 |
| 26 | Dee Jolly | (40) | Sarn Helen | 32.14 | 196 | 3775 |
| 27 | Lowenna Huggins | (40) | Caerleon RC | 32.18 | 195 | 3160 |
| 28 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 32.24 | 194 | 2054 |
| 29 | Shan Mansfield | (45) | North Somerset | 32.38 | 193 | 1470 |
| 30 | Michelle Cole | (45) | Swansea Harriers Athletic Club | 32.47 | 192 | 1769 |
| 31 | Aimee Ferguson | (40) | Builth and District | 32.49 | 191 | 3314 |
| 32 | Rachel Liston | (40) | Westbury Harriers | 32.49 | 190 | 1056 |
| 33 | Naomi Law | (50) | Brecon Athletic Club | 32.54 | 189 | 2669 |
| 34 | Leigh James | (40) | Les Croupiers Running Club | 33.05 | 188 | 1625 |
| 35 | Kimberley Price | (45) | Parc Bryn Bach Running Club | 33.13 | 187 | 2090 |
| 36 | Sarah Bell | (45) | Chepstow Harriers | 33.14 | 186 | 2288 |
| 37 | Michelle Jones | (40) | Westbury Harriers | 33.24 | 185 | 1062 |
| 38 | Sarah Morris | (40) | Aberdare Valley A.A.C | 33.32 | 184 | 1863 |
| 39 | Sharon Leech | (55) | Swansea Harriers Athletic Club | 33.33 | 183 | 1767 |
| 40 | Justine Dumotier Khripounoff | | Wells City Harriers | 33.35 | 182 | 2602 |
| 41 | Tanya Chowdhury | (50) | Bristol and West Athletic Club | 33.40 | 181 | 1289 |
| 42 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 33.42 | 180 | 2844 |
| 43 | Lauren Williams | (40) | Caerleon RC | 33.46 | 179 | 3166 |
| 44 | Helen Hawthorne | (45) | Pembrokeshire Harriers | 33.54 | 178 | 4082 |
| 45 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 33.56 | 177 | 3435 |
| 46 | Rachel Bowen | (45) | Lliswerry Runners | 33.57 | 176 | 2266 |
| 47 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 33.59 | 175 | 3016 |
| 48 | Catherine Barker | (50) | Penarth and Dinas Runners | 34.00 | 174 | 2475 |
| 49 | Sarah Everitt | (55) | Bristol and West Athletic Club | 34.01 | 173 | 1286 |
| 50 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 34.05 | 172 | 1995 |
| 51 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 34.08 | 171 | 2835 |
| 52 | Catherine Whittle | | San Domenico Road Runners Club | 34.17 | 170 | 3015 |
| 53 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 34.26 | 169 | 3620 |
| 54 | Lainy Heckley | (40) | Lliswerry Runners | 34.32 | 168 | 2257 |
| 55 | Louise Davison | (40) | North Somerset | 34.40 | 167 | 1462 |
| 56 | Renske Bouwens | (50) | Spirit of Monmouth | 34.41 | 166 | 3385 |
| 57 | Rosie Lewis | (40) | Amman Valley Harriers | 34.44 | 165 | 2980 |
| 58 | Clare Jeffries | (45) | Caerleon RC | 34.44 | 164 | 3162 |
| 59 | Tammy Pritchard | (55) | Les Croupiers Running Club | 34.44 | 163 | 1642 |
| 60 | Emma McWilliams | (40) | Brecon Athletic Club | 34.53 | 162 | 2671 |
| 61 | Emma Stalberg | (50) | Gloucester Athletic Club | 34.54 | 161 | 3659 |
| 62 | Kate Parker | (50) | Amman Valley Harriers | 34.58 | 160 | 2976 |
| 63 | Annabel Harford | (55) | Brecon Athletic Club | 35.00 | 159 | 2676 |
| 64 | Lisa Jeffrey | (55) | Chepstow Harriers | 35.13 | 158 | 2297 |
| 65 | Ria Burton | (40) | Amman Valley Harriers | 35.15 | 157 | 2979 |
| 66 | Keira Pratt | (40) | Penarth and Dinas Runners | 35.19 | 156 | 2493 |
| 67 | Elizabeth Greig | | Bridgend Athletic Club | 35.20 | 155 | 2003 |
| 68 | Clara Davies | (40) | Amman Valley Harriers | 35.21 | 154 | 2978 |
| 69 | Charlie Hurcum | (45) | Clevedon AC | 35.22 | 153 | 2887 |
| 70 | Leigh Lloyd | | Brecon Athletic Club | 35.26 | 152 | 2670 |
| 71 | Rachel Walsh | (45) | Les Croupiers Running Club | 35.33 | 151 | 1567 |
| 72 | Antonia Gooder | (60) | Westbury Harriers | 35.37 | 150 | 1083 |
| 73 | Abbie Thomas | | Caerleon RC | 35.56 | 149 | 3167 |
| 74 | Debbie Munton | (50) | Brecon Athletic Club | 35.58 | 148 | 2673 |
| 75 | Debbie Hunt | (50) | Westbury Harriers | 36.05 | 147 | 1060 |
| 76 | Lizzy Felton | (40) | Neath Harriers | 36.14 | 146 | 2773 |
| 77 | Natalie Davies | (40) | Rhondda Valley Runners | 36.15 | 145 | 3845 |
| 78 | Tracy Baker | (55) | Pont-y-Pwl & District Runners | 36.16 | 144 | 3246 |
| 79 | Tracey Li | (40) | Westbury Harriers | 36.17 | 143 | 1058 |
| 80 | Zoe Parham | (45) | Islwyn Running Club | 36.18 | 142 | 4036 |
| 81 | Lauren Foster | | Albany Road Run Club | 36.21 | 141 | 3537 |
| 82 | Cheryl Evans | | Les Croupiers Running Club | 36.40 | 140 | 1547 |
| 83 | Charlotte Hollis | (40) | North Somerset | 36.42 | 139 | 1472 |
| 84 | Jan Morris | (55) | Chepstow Harriers | 36.42 | 138 | 2303 |
| 85 | Vanessa Lawson | (55) | Chepstow Harriers | 36.46 | 137 | 2339 |
| 86 | Gail Evans | (40) | Dragon RC | 36.49 | 136 | 4000 |
| 87 | Sarah Davies | (50) | Islwyn Running Club | 36.55 | 135 | 3375 |
| 88 | Donna Hamer | (50) | Les Croupiers Running Club | 36.58 | 134 | 1545 |
| 89 | Cath Bleasdale | (55) | Amman Valley Harriers | 36.59 | 133 | 2975 |
| 90 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 37.01 | 132 | 1861 |
| 91 | Julie Cashell | (50) | Crickhowell Running Club | 37.19 | 131 | 3900 |
| 92 | Hannah Jones | (45) | Sarn Helen | 37.23 | 130 | 4077 |
| 93 | Sadie Welch-Pemberton | (45) | Bridgend Athletic Club | 37.27 | 129 | 1998 |
| 94 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 37.40 | 128 | 1860 |
| 95 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 37.43 | 127 | 2396 |
| 96 | Emma Brute | (45) | Les Croupiers Running Club | 37.46 | 126 | 1550 |
| 97 | Susan Williams | (45) | Wells City Harriers | 37.51 | 125 | 2622 |
| 98 | Carmel Pattinson | (40) | Westbury Harriers | 37.51 | 124 | 1072 |
| 99 | Felicity Jones | (50) | Swansea Harriers Athletic Club | 38.01 | 123 | 1761 |
| 100 | Cath James | (50) | Caerphilly Running Club | 38.03 | 122 | 3556 |
| 101 | Tracey Arthur | (45) | Lliswerry Runners | 38.06 | 121 | 2259 |
| 102 | Yvonne Bullen | (60) | Les Croupiers Running Club | 38.10 | 120 | 1571 |
| 103 | Cath Tailby | (55) | Les Croupiers Running Club | 38.15 | 119 | 1622 |
| 104 | Lou Crockett | (60) | Chepstow Harriers | 38.18 | 118 | 2336 |
| 105 | Sian Stephens | (50) | Neath Harriers | 38.23 | 117 | 2772 |
| 106 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 38.36 | 116 | 3290 |
| 107 | Natalie McBraida | (40) | Westbury Harriers | 38.50 | 115 | 1066 |
| 108 | Emma Bagley | (50) | Fairwater Runners | 38.51 | 114 | 3343 |
| 109 | Bridget Davies | (55) | Chepstow Harriers | 38.53 | 113 | 2301 |
| 110 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 38.58 | 112 | 3810 |
| 111 | Rebecca Davies | | Islwyn Running Club | 39.05 | 111 | 3374 |
| 112 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 39.07 | 110 | 3294 |
| 113 | Jane Crane | (50) | Les Croupiers Running Club | 39.11 | 109 | 1556 |
| 114 | Liz Sims | (60) | Caerleon RC | 39.13 | 108 | 3165 |
| 115 | Janet Edwards | (55) | Rhondda Valley Runners | 39.20 | 107 | 3844 |
| 116 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 39.20 | 106 | 2051 |
| 117 | Sarah Patnett | (50) | Penarth and Dinas Runners | 39.21 | 105 | 2491 |
| 118 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 39.34 | 104 | 2344 |
| 119 | Elizabeth Walsh | (50) | Fairwater Runners | 39.43 | 103 | 3345 |
| 120 | Sarah Kembrey | (45) | Lliswerry Runners | 39.43 | 102 | 2267 |
| 121 | Donna Fernandez | (40) | Llanelli Amateur Athletic Club | 39.48 | 101 | 3726 |
| 122 | Susie Preston | (50) | Penarth and Dinas Runners | 39.50 | 100 | 2494 |
| 123 | Sorrel Langley Hobbs | (55) | North Somerset | 39.53 | 99 | 1471 |
| 124 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 40.03 | 98 | 1763 |
| 125 | Charlie Lane | (45) | Islwyn Running Club | 40.10 | 97 | 3381 |
| 126 | Hannah Mackie | | Taf Running & Orienteering Teams | 40.13 | 96 | 2845 |
| 127 | Bridget Woodward | (55) | Brecon Athletic Club | 40.16 | 95 | 2677 |
| 128 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 40.19 | 94 | 3298 |
| 129 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 40.20 | 93 | 3725 |
| 130 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 40.22 | 92 | 3299 |
| 131 | Angela Lewis | (45) | Les Croupiers Running Club | 40.27 | 91 | 1540 |
| 132 | Pippa Hayes | | Bridgend Athletic Club | 40.33 | 90 | 2002 |
| 133 | Claire Jarrom | (40) | Les Croupiers Running Club | 40.41 | 89 | 1623 |
| 134 | Kate Matheson | (45) | Great Western Runners | 40.46 | 88 | 3686 |
| 135 | Jenny Stanford | (40) | 3M Gorseinon Road Runners | 40.59 | 87 | 3280 |
| 136 | Anna Parsons | (55) | Port Talbot Harriers & A. C. | 41.08 | 86 | 3630 |
| 137 | Carys Ricketts | (45) | Brecon Athletic Club | 41.12 | 85 | 2686 |
| 138 | Kath Petersen | (55) | Penarth and Dinas Runners | 41.16 | 84 | 2492 |
| 139 | Cez Palser | (40) | Les Croupiers Running Club | 41.17 | 83 | 1543 |
| 140 | Alexandra Marsh | | Brecon Athletic Club | 41.18 | 82 | 2687 |
| 141 | Angela Jones | (60) | Llanelli Amateur Athletic Club | 41.22 | 81 | 3724 |
| 142 | Laura McLoughlin | (55) | Lliswerry Runners | 41.23 | 80 | 2270 |
| 143 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 41.23 | 79 | 1353 |
| 144 | Nicola Thomas | (45) | Amman Valley Harriers | 41.24 | 78 | 3007 |
| 145 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 41.26 | 77 | 3576 |
| 146 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 41.28 | 76 | 1772 |
| 147 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 41.31 | 75 | 2841 |
| 148 | Anne Dockery | (75) | Westbury Harriers | 41.33 | 74 | 1061 |
| 149 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 41.36 | 73 | 4167 |
| 150 | Mari Higginson | (50) | Bridgend Athletic Club | 41.42 | 72 | 1993 |
| 151 | Fran Newman | (60) | 3M Gorseinon Road Runners | 41.47 | 71 | 3295 |
| 152 | Julie Roche | (55) | Fairwater Runners | 41.50 | 70 | 3342 |
| 153 | Donna Davies | (45) | Clevedon AC | 41.53 | 69 | 2883 |
| 154 | Kathryn Collins | (40) | Lliswerry Runners | 41.55 | 68 | 2260 |
| 155 | Emma Williams | (50) | Amman Valley Harriers | 41.59 | 67 | 2977 |
| 156 | Ruth Salmon | (45) | 3M Gorseinon Road Runners | 42.01 | 66 | 3285 |
| 157 | Tanya O'Neill | (45) | Albany Road Run Club | 42.17 | 65 | 3536 |
| 158 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 42.18 | 64 | 2838 |
| 159 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 42.18 | 63 | 2537 |
| 160 | Andrea Webster | (70) | Les Croupiers Running Club | 42.24 | 62 | 1541 |
| 161 | Sophie Gott | (50) | Penarth and Dinas Runners | 42.26 | 61 | 2481 |
| 162 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 42.26 | 60 | 2397 |
| 163 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 42.37 | 59 | 3282 |
| 164 | Harriet Jenkins | (40) | Caerleon RC | 42.38 | 58 | 3163 |
| 165 | Michelle Greatrex | (50) | Griffithstown Harriers A.A.C. | 42.40 | 57 | 3442 |
| 166 | Kate Sullivan | (45) | Lliswerry Runners | 42.54 | 56 | 2261 |
| 167 | Karen Seary | (60) | Les Croupiers Running Club | 42.56 | 55 | 1618 |
| 168 | Amanda Green | (50) | Aberdare Valley A.A.C | 43.02 | 54 | 1862 |
| 169 | Eirian Griffiths | | Brecon Athletic Club | 43.09 | 53 | 2668 |
| 170 | Jo James | (60) | Crickhowell Running Club | 43.19 | 52 | 3901 |
| 171 | Cerris Dawe | (45) | Fairwater Runners | 43.23 | 51 | 3344 |
| 172 | Stacey Rendall | (45) | Islwyn Running Club | 43.24 | 50 | 4112 |
| 173 | Hayley Bennett | (40) | Bristol and West Athletic Club | 43.30 | 49 | 1284 |
| 174 | Carole Caligari | (65) | Forest of Dean Athletic Club | 43.31 | 48 | 3577 |
| 175 | Sian Edwards | (50) | Islwyn Running Club | 43.33 | 47 | 4113 |
| 176 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 43.41 | 46 | 3728 |
| 177 | Paula Harvey | (50) | Pontypridd Roadents Athletic Club | 44.16 | 45 | 2543 |
| 178 | Donna Coldman | | Aberdare Valley A.A.C | 44.23 | 44 | 1858 |
| 179 | Sarah Morgan | | Aberdare Valley A.A.C | 44.27 | 43 | 1859 |
| 180 | Anna Wilkinson | (50) | Griffithstown Harriers A.A.C. | 44.39 | 42 | 3443 |
| 181 | Katy Shoesmith | (40) | Caerleon RC | 44.39 | 41 | 3164 |
| 182 | Katie Fishpool | (40) | Caldicot Running Club | 44.46 | 40 | 3204 |
| 183 | Sian Evans | (40) | Amman Valley Harriers | 44.58 | 39 | 2991 |
| 184 | Leanne Phillips | (50) | Lliswerry Runners | 45.08 | 38 | 2254 |
| 185 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 45.23 | 37 | 2539 |
| 186 | Claire Morgan | (45) | Bridgend Athletic Club | 45.24 | 36 | 2013 |
| 187 | Sarah Tucker | (50) | Islwyn Running Club | 45.34 | 35 | 4037 |
| 188 | Barbara Wilkinson | (50) | Lliswerry Runners | 45.37 | 34 | 2253 |
| 189 | Katie Lippiatt | | Islwyn Running Club | 45.48 | 33 | 4160 |
| 190 | Rachel Evans | (55) | Llanelli Amateur Athletic Club | 45.51 | 32 | 3729 |
| 191 | Kath Williams | (40) | Aberdare Valley A.A.C | 45.54 | 31 | 1892 |
| 192 | Beth Lyne | (45) | Caldicot Running Club | 45.57 | 30 | 3202 |
| 193 | Lauren Cooke | | Rhondda Valley Runners | 46.06 | 29 | 3847 |
| 194 | Shan Castley | (50) | Port Talbot Harriers & A. C. | 46.23 | 28 | 3616 |
| 195 | Sharon Penhale | (55) | Port Talbot Harriers & A. C. | 46.35 | 27 | 3629 |
| 196 | Caroline Morgan | (55) | 3M Gorseinon Road Runners | 47.01 | 26 | 3296 |
| 197 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 47.06 | 25 | 2842 |
| 198 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 47.11 | 24 | 2839 |
| 199 | Ellie Michael | (45) | Pegasus Running Club Cardiff | 47.15 | 23 | 3822 |
| 200 | Arabella Calder | (55) | Penarth and Dinas Runners | 47.18 | 22 | 2476 |
| 201 | Sarah Gunn | (40) | Caldicot Running Club | 47.34 | 21 | 3199 |
| 202 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 47.49 | 20 | 3293 |
| 203 | Jennifer Stone | (60) | Albany Road Run Club | 47.58 | 19 | 3535 |
| 204 | Fay Visser | (60) | Spirit of Monmouth | 48.10 | 18 | 3388 |
| 205 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 48.20 | 17 | 3207 |
| 206 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 48.42 | 16 | 2836 |
| 207 | Lorna Thurston | (50) | Lliswerry Runners | 48.46 | 15 | 2268 |
| 208 | Rhian Vale | (40) | Aberdare Valley A.A.C | 48.51 | 14 | 1885 |
| 209 | Kimberley Sams | | Caerphilly Running Club | 48.54 | 13 | 3555 |
| 210 | Claire Bell | (60) | Les Croupiers Running Club | 48.57 | 12 | 1617 |
| 211 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 49.15 | 11 | 3297 |
| 212 | Rhian Williams | (50) | Dragon RC | 49.21 | 10 | 4005 |
| 213 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 49.33 | 9 | 3619 |
| 214 | Hannah Parcell | | Caldicot Running Club | 50.20 | 8 | 3200 |
| 215 | Jo Hughes-Dowdle | (55) | 3M Gorseinon Road Runners | 51.34 | 7 | 3283 |
| 216 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 52.05 | 6 | 2538 |
| 217 | Tracey Lewis | (50) | Pembrokeshire Harriers | 52.32 | 5 | 3735 |
| 218 | Angela Phillips | (45) | Caldicot Running Club | 54.19 | 4 | 3201 |
| 219 | Flo Jillett | | Albany Road Run Club | 55.09 | 3 | 3538 |
| 220 | Sue Williams | (60) | Fairwater Runners | 58.37 | 2 | 3341 |
| 221 | Margaret Griffiths | (70) | Chepstow Harriers | 61.52 | 1 | 2293 |