| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Annabel Granger | (50) | Bristol and West Athletic Club | 28.32 | 147 | 1287 |
| * 2 | Catherine Treble | | Westbury Harriers | 28.56 | 146 | 1067 |
| * 3 | Clare Patterson | | Parc Bryn Bach Running Club | 30.02 | 145 | 2055 |
| * 4 | Victoria Ryan | (50) | Wells City Harriers | 30.24 | 144 | 2603 |
| * 5 | Lowri Morgan | (50) | Les Croupiers Running Club | 30.46 | 143 | 1647 |
| * 6 | Becky Atkinson | | Sarn Helen | 31.44 | 142 | 4078 |
| * 7 | Niki Morgan | (55) | Chepstow Harriers | 31.49 | 141 | 2309 |
| * 8 | Tamsin Chick | | Westbury Harriers | 32.07 | 140 | 1054 |
| * 9 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 32.24 | 139 | 2054 |
| * 10 | Shan Mansfield | | North Somerset | 32.38 | 138 | 1470 |
| * 11 | Michelle Cole | | Swansea Harriers Athletic Club | 32.47 | 137 | 1769 |
| * 12 | Naomi Law | (50) | Brecon Athletic Club | 32.54 | 136 | 2669 |
| * 13 | Kimberley Price | | Parc Bryn Bach Running Club | 33.13 | 135 | 2090 |
| * 14 | Sarah Bell | | Chepstow Harriers | 33.14 | 134 | 2288 |
| * 15 | Sharon Leech | (55) | Swansea Harriers Athletic Club | 33.33 | 133 | 1767 |
| 16 | Tanya Chowdhury | (50) | Bristol and West Athletic Club | 33.40 | 132 | 1289 |
| 17 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 33.42 | 131 | 2844 |
| 18 | Helen Hawthorne | | Pembrokeshire Harriers | 33.54 | 130 | 4082 |
| 19 | Rachel Bowen | | Lliswerry Runners | 33.57 | 129 | 2266 |
| 20 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 33.59 | 128 | 3016 |
| 21 | Catherine Barker | (50) | Penarth and Dinas Runners | 34.00 | 127 | 2475 |
| 22 | Sarah Everitt | (55) | Bristol and West Athletic Club | 34.01 | 126 | 1286 |
| 23 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 34.05 | 125 | 1995 |
| 24 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 34.08 | 124 | 2835 |
| 25 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 34.26 | 123 | 3620 |
| 26 | Renske Bouwens | (50) | Spirit of Monmouth | 34.41 | 122 | 3385 |
| 27 | Clare Jeffries | | Caerleon RC | 34.44 | 121 | 3162 |
| 28 | Tammy Pritchard | (55) | Les Croupiers Running Club | 34.44 | 120 | 1642 |
| 29 | Emma Stalberg | (50) | Gloucester Athletic Club | 34.54 | 119 | 3659 |
| 30 | Kate Parker | (50) | Amman Valley Harriers | 34.58 | 118 | 2976 |
| 31 | Annabel Harford | (55) | Brecon Athletic Club | 35.00 | 117 | 2676 |
| 32 | Lisa Jeffrey | (55) | Chepstow Harriers | 35.13 | 116 | 2297 |
| 33 | Charlie Hurcum | | Clevedon AC | 35.22 | 115 | 2887 |
| 34 | Rachel Walsh | | Les Croupiers Running Club | 35.33 | 114 | 1567 |
| 35 | Antonia Gooder | (60) | Westbury Harriers | 35.37 | 113 | 1083 |
| 36 | Debbie Munton | (50) | Brecon Athletic Club | 35.58 | 112 | 2673 |
| 37 | Debbie Hunt | (50) | Westbury Harriers | 36.05 | 111 | 1060 |
| 38 | Tracy Baker | (55) | Pont-y-Pwl & District Runners | 36.16 | 110 | 3246 |
| 39 | Zoe Parham | | Islwyn Running Club | 36.18 | 109 | 4036 |
| 40 | Jan Morris | (55) | Chepstow Harriers | 36.42 | 108 | 2303 |
| 41 | Vanessa Lawson | (55) | Chepstow Harriers | 36.46 | 107 | 2339 |
| 42 | Sarah Davies | (50) | Islwyn Running Club | 36.55 | 106 | 3375 |
| 43 | Donna Hamer | (50) | Les Croupiers Running Club | 36.58 | 105 | 1545 |
| 44 | Cath Bleasdale | (55) | Amman Valley Harriers | 36.59 | 104 | 2975 |
| 45 | Andrea Matthews | | Aberdare Valley A.A.C | 37.01 | 103 | 1861 |
| 46 | Julie Cashell | (50) | Crickhowell Running Club | 37.19 | 102 | 3900 |
| 47 | Hannah Jones | | Sarn Helen | 37.23 | 101 | 4077 |
| 48 | Sadie Welch-Pemberton | | Bridgend Athletic Club | 37.27 | 100 | 1998 |
| 49 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 37.40 | 99 | 1860 |
| 50 | Nia Davies | | Carmarthen & District Harriers A.C. | 37.43 | 98 | 2396 |
| 51 | Emma Brute | | Les Croupiers Running Club | 37.46 | 97 | 1550 |
| 52 | Susan Williams | | Wells City Harriers | 37.51 | 96 | 2622 |
| 53 | Felicity Jones | (50) | Swansea Harriers Athletic Club | 38.01 | 95 | 1761 |
| 54 | Cath James | (50) | Caerphilly Running Club | 38.03 | 94 | 3556 |
| 55 | Tracey Arthur | | Lliswerry Runners | 38.06 | 93 | 2259 |
| 56 | Yvonne Bullen | (60) | Les Croupiers Running Club | 38.10 | 92 | 1571 |
| 57 | Cath Tailby | (55) | Les Croupiers Running Club | 38.15 | 91 | 1622 |
| 58 | Lou Crockett | (60) | Chepstow Harriers | 38.18 | 90 | 2336 |
| 59 | Sian Stephens | (50) | Neath Harriers | 38.23 | 89 | 2772 |
| 60 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 38.36 | 88 | 3290 |
| 61 | Emma Bagley | (50) | Fairwater Runners | 38.51 | 87 | 3343 |
| 62 | Bridget Davies | (55) | Chepstow Harriers | 38.53 | 86 | 2301 |
| 63 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 38.58 | 85 | 3810 |
| 64 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 39.07 | 84 | 3294 |
| 65 | Jane Crane | (50) | Les Croupiers Running Club | 39.11 | 83 | 1556 |
| 66 | Liz Sims | (60) | Caerleon RC | 39.13 | 82 | 3165 |
| 67 | Janet Edwards | (55) | Rhondda Valley Runners | 39.20 | 81 | 3844 |
| 68 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 39.20 | 80 | 2051 |
| 69 | Sarah Patnett | (50) | Penarth and Dinas Runners | 39.21 | 79 | 2491 |
| 70 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 39.34 | 78 | 2344 |
| 71 | Elizabeth Walsh | (50) | Fairwater Runners | 39.43 | 77 | 3345 |
| 72 | Sarah Kembrey | | Lliswerry Runners | 39.43 | 76 | 2267 |
| 73 | Susie Preston | (50) | Penarth and Dinas Runners | 39.50 | 75 | 2494 |
| 74 | Sorrel Langley Hobbs | (55) | North Somerset | 39.53 | 74 | 1471 |
| 75 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 40.03 | 73 | 1763 |
| 76 | Charlie Lane | | Islwyn Running Club | 40.10 | 72 | 3381 |
| 77 | Bridget Woodward | (55) | Brecon Athletic Club | 40.16 | 71 | 2677 |
| 78 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 40.19 | 70 | 3298 |
| 79 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 40.22 | 69 | 3299 |
| 80 | Angela Lewis | | Les Croupiers Running Club | 40.27 | 68 | 1540 |
| 81 | Kate Matheson | | Great Western Runners | 40.46 | 67 | 3686 |
| 82 | Anna Parsons | (55) | Port Talbot Harriers & A. C. | 41.08 | 66 | 3630 |
| 83 | Carys Ricketts | | Brecon Athletic Club | 41.12 | 65 | 2686 |
| 84 | Kath Petersen | (55) | Penarth and Dinas Runners | 41.16 | 64 | 2492 |
| 85 | Angela Jones | (60) | Llanelli Amateur Athletic Club | 41.22 | 63 | 3724 |
| 86 | Laura McLoughlin | (55) | Lliswerry Runners | 41.23 | 62 | 2270 |
| 87 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 41.23 | 61 | 1353 |
| 88 | Nicola Thomas | | Amman Valley Harriers | 41.24 | 60 | 3007 |
| 89 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 41.26 | 59 | 3576 |
| 90 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 41.28 | 58 | 1772 |
| 91 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 41.31 | 57 | 2841 |
| 92 | Anne Dockery | (75) | Westbury Harriers | 41.33 | 56 | 1061 |
| 93 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 41.36 | 55 | 4167 |
| 94 | Mari Higginson | (50) | Bridgend Athletic Club | 41.42 | 54 | 1993 |
| 95 | Fran Newman | (60) | 3M Gorseinon Road Runners | 41.47 | 53 | 3295 |
| 96 | Julie Roche | (55) | Fairwater Runners | 41.50 | 52 | 3342 |
| 97 | Donna Davies | | Clevedon AC | 41.53 | 51 | 2883 |
| 98 | Emma Williams | (50) | Amman Valley Harriers | 41.59 | 50 | 2977 |
| 99 | Ruth Salmon | | 3M Gorseinon Road Runners | 42.01 | 49 | 3285 |
| 100 | Tanya O'Neill | | Albany Road Run Club | 42.17 | 48 | 3536 |
| 101 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 42.18 | 47 | 2838 |
| 102 | Andrea Webster | (70) | Les Croupiers Running Club | 42.24 | 46 | 1541 |
| 103 | Sophie Gott | (50) | Penarth and Dinas Runners | 42.26 | 45 | 2481 |
| 104 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 42.26 | 44 | 2397 |
| 105 | Alice Sullivan | | 3M Gorseinon Road Runners | 42.37 | 43 | 3282 |
| 106 | Michelle Greatrex | (50) | Griffithstown Harriers A.A.C. | 42.40 | 42 | 3442 |
| 107 | Kate Sullivan | | Lliswerry Runners | 42.54 | 41 | 2261 |
| 108 | Karen Seary | (60) | Les Croupiers Running Club | 42.56 | 40 | 1618 |
| 109 | Amanda Green | (50) | Aberdare Valley A.A.C | 43.02 | 39 | 1862 |
| 110 | Jo James | (60) | Crickhowell Running Club | 43.19 | 38 | 3901 |
| 111 | Cerris Dawe | | Fairwater Runners | 43.23 | 37 | 3344 |
| 112 | Stacey Rendall | | Islwyn Running Club | 43.24 | 36 | 4112 |
| 113 | Carole Caligari | (65) | Forest of Dean Athletic Club | 43.31 | 35 | 3577 |
| 114 | Sian Edwards | (50) | Islwyn Running Club | 43.33 | 34 | 4113 |
| 115 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 43.41 | 33 | 3728 |
| 116 | Paula Harvey | (50) | Pontypridd Roadents Athletic Club | 44.16 | 32 | 2543 |
| 117 | Anna Wilkinson | (50) | Griffithstown Harriers A.A.C. | 44.39 | 31 | 3443 |
| 118 | Leanne Phillips | (50) | Lliswerry Runners | 45.08 | 30 | 2254 |
| 119 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 45.23 | 29 | 2539 |
| 120 | Claire Morgan | | Bridgend Athletic Club | 45.24 | 28 | 2013 |
| 121 | Sarah Tucker | (50) | Islwyn Running Club | 45.34 | 27 | 4037 |
| 122 | Barbara Wilkinson | (50) | Lliswerry Runners | 45.37 | 26 | 2253 |
| 123 | Rachel Evans | (55) | Llanelli Amateur Athletic Club | 45.51 | 25 | 3729 |
| 124 | Beth Lyne | | Caldicot Running Club | 45.57 | 24 | 3202 |
| 125 | Shan Castley | (50) | Port Talbot Harriers & A. C. | 46.23 | 23 | 3616 |
| 126 | Sharon Penhale | (55) | Port Talbot Harriers & A. C. | 46.35 | 22 | 3629 |
| 127 | Caroline Morgan | (55) | 3M Gorseinon Road Runners | 47.01 | 21 | 3296 |
| 128 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 47.06 | 20 | 2842 |
| 129 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 47.11 | 19 | 2839 |
| 130 | Ellie Michael | | Pegasus Running Club Cardiff | 47.15 | 18 | 3822 |
| 131 | Arabella Calder | (55) | Penarth and Dinas Runners | 47.18 | 17 | 2476 |
| 132 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 47.49 | 16 | 3293 |
| 133 | Jennifer Stone | (60) | Albany Road Run Club | 47.58 | 15 | 3535 |
| 134 | Fay Visser | (60) | Spirit of Monmouth | 48.10 | 14 | 3388 |
| 135 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 48.20 | 13 | 3207 |
| 136 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 48.42 | 12 | 2836 |
| 137 | Lorna Thurston | (50) | Lliswerry Runners | 48.46 | 11 | 2268 |
| 138 | Claire Bell | (60) | Les Croupiers Running Club | 48.57 | 10 | 1617 |
| 139 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 49.15 | 9 | 3297 |
| 140 | Rhian Williams | (50) | Dragon RC | 49.21 | 8 | 4005 |
| 141 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 49.33 | 7 | 3619 |
| 142 | Jo Hughes-Dowdle | (55) | 3M Gorseinon Road Runners | 51.34 | 6 | 3283 |
| 143 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 52.05 | 5 | 2538 |
| 144 | Tracey Lewis | (50) | Pembrokeshire Harriers | 52.32 | 4 | 3735 |
| 145 | Angela Phillips | | Caldicot Running Club | 54.19 | 3 | 3201 |
| 146 | Sue Williams | (60) | Fairwater Runners | 58.37 | 2 | 3341 |
| 147 | Margaret Griffiths | (70) | Chepstow Harriers | 61.52 | 1 | 2293 |