| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Catherine Treble | | Westbury Harriers | 24.15 | 172 | 1067 |
| * 2 | Jessie Sanzo | | Bristol and West Athletic Club | 24.36 | 171 | 1354 |
| * 3 | Victoria Ryan | (50) | Wells City Harriers | 25.37 | 170 | 2603 |
| * 4 | Joanne Gallagher | (50) | North Somerset | 25.45 | 169 | 1463 |
| * 5 | Katerina Adams | | Spirit of Monmouth | 25.52 | 168 | 3396 |
| * 6 | Elizabeth Tremlett | | Carmarthen & District Harriers A.C. | 26.47 | 167 | 2399 |
| * 7 | Tamsin Chick | | Westbury Harriers | 26.47 | 166 | 1054 |
| * 8 | Niki Morgan | (55) | Chepstow Harriers | 27.02 | 165 | 2309 |
| * 9 | Katie Williams | | 3M Gorseinon Road Runners | 27.08 | 164 | 3284 |
| * 10 | Shan Mansfield | | North Somerset | 27.11 | 163 | 1470 |
| * 11 | Sandra Chipper | (55) | Lliswerry Runners | 27.17 | 162 | 2264 |
| * 12 | Helen Sharpe | | Penarth and Dinas Runners | 27.22 | 161 | 3992 |
| * 13 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 27.23 | 160 | 2054 |
| * 14 | Angharad Mair | (65) | Les Croupiers Running Club | 27.28 | 159 | 1658 |
| * 15 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 27.38 | 158 | 2837 |
| * 16 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 27.38 | 157 | 3016 |
| * 17 | Kimberley Price | | Parc Bryn Bach Running Club | 27.41 | 156 | 2090 |
| 18 | Grace Hinga | (55) | Gloucester Athletic Club | 27.42 | 155 | 3927 |
| 19 | Michelle Cole | | Swansea Harriers Athletic Club | 27.45 | 154 | 1769 |
| 20 | Joanna Tibbatts | | Wells City Harriers | 27.46 | 153 | 2637 |
| 21 | Naomi Law | (50) | Brecon Athletic Club | 27.50 | 152 | 2669 |
| 22 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.51 | 151 | 1286 |
| 23 | Sarah Heath | (60) | Spirit of Monmouth | 27.59 | 150 | 3387 |
| 24 | Elinor Keetch | | Pontypridd Roadents Athletic Club | 28.04 | 149 | 2569 |
| 25 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 28.08 | 148 | 2053 |
| 26 | Emma Woodworth | (50) | Westbury Harriers | 28.10 | 147 | 1120 |
| 27 | Renske Bouwens | (50) | Spirit of Monmouth | 28.22 | 146 | 3385 |
| 28 | Lucy Richens | | Westbury Harriers | 28.22 | 145 | 1122 |
| 29 | Tanya Chowdhury | (50) | Bristol and West Athletic Club | 28.27 | 144 | 1289 |
| 30 | Helen Hawthorne | | Pembrokeshire Harriers | 28.28 | 143 | 4082 |
| 31 | Nicola Smith | | Les Croupiers Running Club | 28.29 | 142 | 1643 |
| 32 | Rachel Bowen | | Lliswerry Runners | 28.30 | 141 | 2266 |
| 33 | Lisa Pinnell | | Penarth and Dinas Runners | 28.35 | 140 | 3990 |
| 34 | Emma McWilliams | | Brecon Athletic Club | 28.39 | 139 | 2671 |
| 35 | Sandy Masters | (65) | Westbury Harriers | 28.39 | 138 | 1057 |
| 36 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 28.41 | 137 | 1995 |
| 37 | Charlie Hurcum | | Clevedon AC | 28.42 | 136 | 2887 |
| 38 | Karen Silver | | Griffithstown Harriers A.A.C. | 28.45 | 135 | 3446 |
| 39 | Kate Parker | (50) | Amman Valley Harriers | 28.46 | 134 | 2976 |
| 40 | Susan Bowes | (50) | Les Croupiers Running Club | 28.51 | 133 | 1644 |
| 41 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 28.59 | 132 | 2835 |
| 42 | Lois Woodward | | Swansea Harriers Athletic Club | 28.59 | 131 | 1765 |
| 43 | Liz Richards | (60) | Caerleon RC | 29.07 | 130 | 3185 |
| 44 | Emma Stalberg | (50) | Gloucester Athletic Club | 29.16 | 129 | 3659 |
| 45 | Clare Jeffries | | Caerleon RC | 29.17 | 128 | 3162 |
| 46 | Monica Warnock | (60) | Westbury Harriers | 29.20 | 127 | 1068 |
| 47 | Celia Miall | (50) | North Somerset | 29.23 | 126 | 1466 |
| 48 | Catherine Powell | | Pontypridd Roadents Athletic Club | 29.24 | 125 | 2563 |
| 49 | Lisa Jeffrey | (55) | Chepstow Harriers | 29.31 | 124 | 2297 |
| 50 | Janneke Van Beijnum | | Les Croupiers Running Club | 29.35 | 123 | 1557 |
| 51 | Annabel Harford | (55) | Brecon Athletic Club | 29.37 | 122 | 2676 |
| 52 | Rachel Walsh | | Les Croupiers Running Club | 29.46 | 121 | 1567 |
| 53 | Leonie Roberts | (50) | Fairwater Runners | 29.48 | 120 | 3340 |
| 54 | Gina Hardman | (55) | Bridgend Athletic Club | 30.01 | 119 | 2012 |
| 55 | Carol Rees | (55) | Les Croupiers Running Club | 30.07 | 118 | 1640 |
| 56 | Zoe Gay | | Les Croupiers Running Club | 30.14 | 117 | 1572 |
| 57 | Hannah Player | | Bridgend Athletic Club | 30.30 | 116 | 2000 |
| 58 | Debbie Munton | (50) | Brecon Athletic Club | 30.33 | 115 | 2673 |
| 59 | Louise Lloyd | | Aberdare Valley A.A.C | 30.34 | 114 | 1918 |
| 60 | Lolly Evans | (55) | Les Croupiers Running Club | 30.35 | 113 | 1563 |
| 61 | Jan Morris | (55) | Chepstow Harriers | 30.37 | 112 | 2303 |
| 62 | Debbie Hunt | (50) | Westbury Harriers | 30.44 | 111 | 1060 |
| 63 | Hayley Paterson | | Les Croupiers Running Club | 30.52 | 110 | 1553 |
| 64 | Kate Druett | (50) | Westbury Harriers | 30.53 | 109 | 1134 |
| 65 | Catherine Barker | (50) | Penarth and Dinas Runners | 30.54 | 108 | 2475 |
| 66 | Hannah Jones | | Sarn Helen | 31.02 | 107 | 4077 |
| 67 | Hannah Poore | (50) | North Somerset | 31.09 | 106 | 1490 |
| 68 | Cath Bleasdale | (55) | Amman Valley Harriers | 31.09 | 105 | 2975 |
| 69 | Susan Williams | | Wells City Harriers | 31.10 | 104 | 2622 |
| 70 | Helen Sawyer | (60) | Westbury Harriers | 31.22 | 103 | 1074 |
| 71 | Felicity Jones | (50) | Swansea Harriers Athletic Club | 31.36 | 102 | 1761 |
| 72 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 31.37 | 101 | 2089 |
| 73 | Cath James | (50) | Caerphilly Running Club | 31.39 | 100 | 3556 |
| 74 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 31.40 | 99 | 1860 |
| 75 | Lou Crockett | (60) | Chepstow Harriers | 31.47 | 98 | 2336 |
| 76 | Cath Tailby | (55) | Les Croupiers Running Club | 31.51 | 97 | 1622 |
| 77 | Emma Chivers | (55) | Rhondda Valley Runners | 31.57 | 96 | 4147 |
| 78 | Emma Brute | | Les Croupiers Running Club | 32.00 | 95 | 1550 |
| 79 | Claire Jacobs | (50) | Les Croupiers Running Club | 32.03 | 94 | 3863 |
| 80 | Sarah Barnes | | North Somerset | 32.06 | 93 | 1495 |
| 81 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 32.07 | 92 | 3290 |
| 82 | Marina Wright | | Spirit of Monmouth | 32.12 | 91 | 3397 |
| 83 | Janet Edwards | (55) | Rhondda Valley Runners | 32.16 | 90 | 3844 |
| 84 | Yvonne Bullen | (60) | Les Croupiers Running Club | 32.24 | 89 | 1571 |
| 85 | Charlie Lane | | Islwyn Running Club | 32.31 | 88 | 3381 |
| 86 | Sorrel Langley Hobbs | (55) | North Somerset | 32.34 | 87 | 1471 |
| 87 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 32.40 | 86 | 3245 |
| 88 | Gillian Hopkins | | Les Croupiers Running Club | 32.47 | 85 | 1552 |
| 89 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 32.50 | 84 | 2344 |
| 90 | Susie Preston | (50) | Penarth and Dinas Runners | 32.52 | 83 | 2494 |
| 91 | Amanda Haeffner | (50) | Chepstow Harriers | 32.54 | 82 | 2310 |
| 92 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 32.54 | 81 | 3810 |
| 93 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 33.00 | 80 | 1772 |
| 94 | Kate Matheson | | Great Western Runners | 33.13 | 79 | 3686 |
| 95 | Lou Harvey | (60) | Forest of Dean Athletic Club | 33.29 | 78 | 4169 |
| 96 | Angela Lewis | | Les Croupiers Running Club | 33.33 | 77 | 1540 |
| 97 | Tanya O'Neill | | Albany Road Run Club | 33.34 | 76 | 3536 |
| 98 | Andrea Webster | (70) | Les Croupiers Running Club | 33.44 | 75 | 1541 |
| 99 | Tracey Arthur | | Lliswerry Runners | 33.48 | 74 | 2259 |
| 100 | Sandra Sforza | (60) | Westbury Harriers | 33.55 | 73 | 1055 |
| 101 | Jennet Holmes | (50) | Pontypridd Roadents Athletic Club | 33.57 | 72 | 2540 |
| 102 | Lyn Jenkins | (70) | Westbury Harriers | 33.57 | 71 | 1069 |
| 103 | Kalee Lau-Jones | (55) | Penarth and Dinas Runners | 34.02 | 70 | 2489 |
| 104 | Philippa Carroll | (55) | Pontypridd Roadents Athletic Club | 34.06 | 69 | 2541 |
| 105 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 34.23 | 68 | 1353 |
| 106 | Kath Petersen | (55) | Penarth and Dinas Runners | 34.24 | 67 | 2492 |
| 107 | Libby Crees | (55) | Les Croupiers Running Club | 34.26 | 66 | 3919 |
| 108 | Vanessa Turnbull | (60) | Caerphilly Running Club | 34.28 | 65 | 3562 |
| 109 | Delphine Jones | | Parc Bryn Bach Running Club | 34.36 | 64 | 2093 |
| 110 | Emma Williams | (50) | Amman Valley Harriers | 34.39 | 63 | 2977 |
| 111 | Laura McLoughlin | (55) | Lliswerry Runners | 34.43 | 62 | 2270 |
| 112 | Rhian Durham | | Pontypridd Roadents Athletic Club | 34.46 | 61 | 2542 |
| 113 | Michelle Amblin | (50) | Les Croupiers Running Club | 34.46 | 60 | 1566 |
| 114 | Alice Sullivan | | 3M Gorseinon Road Runners | 34.49 | 59 | 3282 |
| 115 | Bethan Irwin | | Brecon Athletic Club | 34.54 | 58 | 2707 |
| 116 | Sophie Gott | (50) | Penarth and Dinas Runners | 34.56 | 57 | 2481 |
| 117 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 35.02 | 56 | 3576 |
| 118 | Carys Ricketts | | Brecon Athletic Club | 35.02 | 55 | 2686 |
| 119 | Nicola Brunnock | (60) | Pont-y-Pwl & District Runners | 35.03 | 54 | 3242 |
| 120 | Lynn Sawyer | (50) | North Somerset | 35.05 | 53 | 1468 |
| 121 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 35.07 | 52 | 3728 |
| 122 | Kelly Crofts | | Les Croupiers Running Club | 35.08 | 51 | 1561 |
| 123 | Berna Cantwell | (60) | Chepstow Harriers | 35.10 | 50 | 2290 |
| 124 | Fran Newman | (60) | 3M Gorseinon Road Runners | 35.22 | 49 | 3295 |
| 125 | Sharon David | (65) | Port Talbot Harriers & A. C. | 35.33 | 48 | 3631 |
| 126 | Anne Dockery | (75) | Westbury Harriers | 35.36 | 47 | 1061 |
| 127 | Rachel Lee | (55) | Pegasus Running Club Cardiff | 35.38 | 46 | 3823 |
| 128 | Lucy-Ann Jones | (60) | Albany Road Run Club | 35.39 | 45 | 3540 |
| 129 | Jo James | (60) | Crickhowell Running Club | 35.42 | 44 | 3901 |
| 130 | Yvette Loxton | (55) | Clevedon AC | 35.51 | 43 | 2899 |
| 131 | Karen Seary | (60) | Les Croupiers Running Club | 35.53 | 42 | 1618 |
| 132 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 36.00 | 41 | 1997 |
| 133 | Jessica Lee | | Caldicot Running Club | 36.01 | 40 | 3216 |
| 134 | Julie Roche | (55) | Fairwater Runners | 36.06 | 39 | 3342 |
| 135 | Amanda Green | (50) | Aberdare Valley A.A.C | 36.22 | 38 | 1862 |
| 136 | Julie Scholey | (65) | Les Croupiers Running Club | 36.35 | 37 | 1560 |
| 137 | Paula Harvey | (50) | Pontypridd Roadents Athletic Club | 36.44 | 36 | 2543 |
| 138 | Mairi Sen | (55) | Pontyclun Road Runners | 37.12 | 35 | 3598 |
| 139 | Helen Blackmore | (60) | Pontypridd Roadents Athletic Club | 37.13 | 34 | 2567 |
| 140 | Sally Marsh | (65) | Bridgend Athletic Club | 37.14 | 33 | 1996 |
| 141 | Louise Peckham | | Chepstow Harriers | 37.18 | 32 | 2307 |
| 142 | Hannah Withers | (50) | San Domenico Road Runners Club | 37.22 | 31 | 3036 |
| 143 | Barbara Wilkinson | (50) | Lliswerry Runners | 37.26 | 30 | 2253 |
| 144 | Jemma Nurse | (55) | Les Croupiers Running Club | 37.36 | 29 | 1558 |
| 145 | Beth Lyne | | Caldicot Running Club | 37.39 | 28 | 3202 |
| 146 | Delyth Murray-Lines | (50) | Albany Road Run Club | 37.49 | 27 | 3542 |
| 147 | Claire Morgan | | Bridgend Athletic Club | 37.57 | 26 | 2013 |
| 148 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 38.09 | 25 | 2539 |
| 149 | Sarah Williams | (50) | Pembrokeshire Harriers | 38.11 | 24 | 3744 |
| 150 | Nicola Davies | (50) | Albany Road Run Club | 38.22 | 23 | 3541 |
| 151 | Amy Humphreys | (50) | Port Talbot Harriers & A. C. | 38.23 | 22 | 3634 |
| 152 | Rachel Evans | (55) | Llanelli Amateur Athletic Club | 38.29 | 21 | 3729 |
| 153 | Leanne Phillips | (50) | Lliswerry Runners | 38.30 | 20 | 2254 |
| 154 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 38.33 | 19 | 2842 |
| 155 | Caroline Morgan | (55) | 3M Gorseinon Road Runners | 38.48 | 18 | 3296 |
| 156 | Jennifer Stone | (60) | Albany Road Run Club | 39.13 | 17 | 3535 |
| 157 | Fay Visser | (60) | Spirit of Monmouth | 39.38 | 16 | 3388 |
| 158 | Claire Bruce | | Les Croupiers Running Club | 39.44 | 15 | 1544 |
| 159 | Arabella Calder | (55) | Penarth and Dinas Runners | 39.47 | 14 | 2476 |
| 160 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 39.54 | 13 | 3293 |
| 161 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 40.11 | 12 | 3207 |
| 162 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 40.32 | 11 | 3297 |
| 163 | Claire Bell | (60) | Les Croupiers Running Club | 40.39 | 10 | 1617 |
| 164 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 41.11 | 9 | 3619 |
| 165 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 41.23 | 8 | 3575 |
| 166 | Tracey Lewis | (50) | Pembrokeshire Harriers | 41.47 | 7 | 3735 |
| 167 | Alison Davis | (60) | Fairwater Runners | 43.00 | 6 | 3351 |
| 168 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 43.23 | 5 | 2538 |
| 169 | Debbie Cumming | (60) | Albany Road Run Club | 44.04 | 4 | 3539 |
| 170 | Helen Brown | (65) | Fairwater Runners | 45.20 | 3 | 3350 |
| 171 | Sue Williams | (60) | Fairwater Runners | 48.19 | 2 | 3341 |
| 172 | Joanna Hughes | (55) | Pembrokeshire Harriers | 50.06 | 1 | 3742 |