| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 31.49 | 64 | 2309 |
| * 2 | Nicola Jukes | | Parc Bryn Bach Running Club | 32.24 | 63 | 2054 |
| * 3 | Sharon Leech | | Swansea Harriers Athletic Club | 33.33 | 62 | 1767 |
| * 4 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 33.42 | 61 | 2844 |
| * 5 | Sarah Everitt | | Bristol and West Athletic Club | 34.01 | 60 | 1286 |
| * 6 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 34.08 | 59 | 2835 |
| 7 | Tammy Pritchard | | Les Croupiers Running Club | 34.44 | 58 | 1642 |
| 8 | Annabel Harford | | Brecon Athletic Club | 35.00 | 57 | 2676 |
| 9 | Lisa Jeffrey | | Chepstow Harriers | 35.13 | 56 | 2297 |
| 10 | Antonia Gooder | (60) | Westbury Harriers | 35.37 | 55 | 1083 |
| 11 | Tracy Baker | | Pont-y-Pwl & District Runners | 36.16 | 54 | 3246 |
| 12 | Jan Morris | | Chepstow Harriers | 36.42 | 53 | 2303 |
| 13 | Vanessa Lawson | | Chepstow Harriers | 36.46 | 52 | 2339 |
| 14 | Cath Bleasdale | | Amman Valley Harriers | 36.59 | 51 | 2975 |
| 15 | Yvonne Bullen | (60) | Les Croupiers Running Club | 38.10 | 50 | 1571 |
| 16 | Cath Tailby | | Les Croupiers Running Club | 38.15 | 49 | 1622 |
| 17 | Lou Crockett | (60) | Chepstow Harriers | 38.18 | 48 | 2336 |
| 18 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 38.36 | 47 | 3290 |
| 19 | Bridget Davies | | Chepstow Harriers | 38.53 | 46 | 2301 |
| 20 | Fiona Drysdale | | Ogmore Phoenix Runners | 38.58 | 45 | 3810 |
| 21 | Diane Ridgeway | | 3M Gorseinon Road Runners | 39.07 | 44 | 3294 |
| 22 | Liz Sims | (60) | Caerleon RC | 39.13 | 43 | 3165 |
| 23 | Janet Edwards | | Rhondda Valley Runners | 39.20 | 42 | 3844 |
| 24 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 39.34 | 41 | 2344 |
| 25 | Sorrel Langley Hobbs | | North Somerset | 39.53 | 40 | 1471 |
| 26 | Angela Delaney | | Swansea Harriers Athletic Club | 40.03 | 39 | 1763 |
| 27 | Bridget Woodward | | Brecon Athletic Club | 40.16 | 38 | 2677 |
| 28 | Caroline Sandles | | 3M Gorseinon Road Runners | 40.19 | 37 | 3298 |
| 29 | Sharon Trotman | | 3M Gorseinon Road Runners | 40.22 | 36 | 3299 |
| 30 | Anna Parsons | | Port Talbot Harriers & A. C. | 41.08 | 35 | 3630 |
| 31 | Kath Petersen | | Penarth and Dinas Runners | 41.16 | 34 | 2492 |
| 32 | Angela Jones | (60) | Llanelli Amateur Athletic Club | 41.22 | 33 | 3724 |
| 33 | Laura McLoughlin | | Lliswerry Runners | 41.23 | 32 | 2270 |
| 34 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 41.26 | 31 | 3576 |
| 35 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 41.28 | 30 | 1772 |
| 36 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 41.31 | 29 | 2841 |
| 37 | Anne Dockery | (75) | Westbury Harriers | 41.33 | 28 | 1061 |
| 38 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 41.36 | 27 | 4167 |
| 39 | Fran Newman | (60) | 3M Gorseinon Road Runners | 41.47 | 26 | 3295 |
| 40 | Julie Roche | | Fairwater Runners | 41.50 | 25 | 3342 |
| 41 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 42.18 | 24 | 2838 |
| 42 | Andrea Webster | (70) | Les Croupiers Running Club | 42.24 | 23 | 1541 |
| 43 | Karen Seary | (60) | Les Croupiers Running Club | 42.56 | 22 | 1618 |
| 44 | Jo James | (60) | Crickhowell Running Club | 43.19 | 21 | 3901 |
| 45 | Carole Caligari | (65) | Forest of Dean Athletic Club | 43.31 | 20 | 3577 |
| 46 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 43.41 | 19 | 3728 |
| 47 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 45.23 | 18 | 2539 |
| 48 | Rachel Evans | | Llanelli Amateur Athletic Club | 45.51 | 17 | 3729 |
| 49 | Sharon Penhale | | Port Talbot Harriers & A. C. | 46.35 | 16 | 3629 |
| 50 | Caroline Morgan | | 3M Gorseinon Road Runners | 47.01 | 15 | 3296 |
| 51 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 47.06 | 14 | 2842 |
| 52 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 47.11 | 13 | 2839 |
| 53 | Arabella Calder | | Penarth and Dinas Runners | 47.18 | 12 | 2476 |
| 54 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 47.49 | 11 | 3293 |
| 55 | Jennifer Stone | (60) | Albany Road Run Club | 47.58 | 10 | 3535 |
| 56 | Fay Visser | (60) | Spirit of Monmouth | 48.10 | 9 | 3388 |
| 57 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 48.42 | 8 | 2836 |
| 58 | Claire Bell | (60) | Les Croupiers Running Club | 48.57 | 7 | 1617 |
| 59 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 49.15 | 6 | 3297 |
| 60 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 49.33 | 5 | 3619 |
| 61 | Jo Hughes-Dowdle | | 3M Gorseinon Road Runners | 51.34 | 4 | 3283 |
| 62 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 52.05 | 3 | 2538 |
| 63 | Sue Williams | (60) | Fairwater Runners | 58.37 | 2 | 3341 |
| 64 | Margaret Griffiths | (70) | Chepstow Harriers | 61.52 | 1 | 2293 |