| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | | Swansea Harriers Athletic Club | 30.04 | 44 | 1787 |
| * 2 | Callum Campion | | Cardiff Amateur Athletic Club | 30.19 | 43 | 3952 |
| * 3 | Ethan Esteban | | Cardiff Amateur Athletic Club | 30.46 | 42 | 2194 |
| * 4 | Jack Rees | | Cardiff University AC | 30.55 | 41 | 3064 |
| * 5 | Thomas Claridge | | Cardiff University AC | 31.32 | 40 | 3055 |
| 6 | Mark Bridger | | Cardiff University AC | 31.43 | 39 | 3067 |
| 7 | Ben Hughes | | Pontypridd Roadents Athletic Club | 32.06 | 38 | 2548 |
| 8 | Harold Cian | | Bristol University | 32.14 | 37 | 3138 |
| 9 | William Stewart | | Bristol University | 32.17 | 36 | 3126 |
| 10 | Thomas Taylor | | Cardiff Metropolitan University | 32.21 | 35 | 3802 |
| 11 | Sam Gunning | | Cardiff University AC | 32.25 | Guest | 3068 |
| 12 | Theo Tarafder | | Bristol University | 32.39 | 34 | 3137 |
| 13 | Finlay Day | | Bristol University | 32.49 | 33 | 3127 |
| 14 | Ifan Bowen | | Carmarthen & District Harriers A.C. | 32.51 | 32 | 2374 |
| 15 | Tomek Czerepinski | | Bristol and West Athletic Club | 33.09 | 31 | 1312 |
| 16 | Ollie George | | Sarn Helen | 33.14 | 30 | 3780 |
| 17 | Morgan James | | Swansea Harriers Athletic Club | 33.39 | 29 | 1793 |
| 18 | Dylan Wallek | | University of the West of England | 34.07 | 28 | 3854 |
| 19 | Leroy Griffiths | | Rhondda A.C. | 34.11 | 27 | 3111 |
| 20 | Wiremu Nicole | | Cardiff University AC | 34.19 | 26 | 3056 |
| 21 | Fin Mowat | | University of Swansea | 34.20 | 25 | 3423 |
| 22 | Ben West (ind) | | Les Croupiers Running Club | 34.23 | 24 | 1657 |
| 23 | Ed Slaughter | | Swansea Harriers Athletic Club | 34.32 | 23 | 1800 |
| 24 | Finnan Waterfield | | Cardiff University AC | 34.54 | 22 | 3069 |
| 25 | Luke Pascoe | | University of the West of England | 35.13 | 21 | 3852 |
| 26 | Oscar Tipping | | Cardiff University AC | 35.14 | 20 | 3072 |
| 27 | Adam Grey | | Pont-y-Pwl & District Runners | 35.44 | 19 | 3232 |
| 28 | Evan Hywel Price | | Micky Morris Racing Team | 35.46 | 18 | 3891 |
| 29 | Rhys Llewellyn | | Pembrokeshire Harriers | 35.56 | 17 | 4080 |
| 30 | George Vaughan | | University of Swansea | 36.28 | 16 | 3413 |
| 31 | Daniel May | | Swansea Harriers Athletic Club | 36.48 | 15 | 1796 |
| 32 | Isaac Mitcham | | University of Swansea | 37.22 | 14 | 3421 |
| 33 | Dan Campbell | | Cardiff University AC | 37.44 | 13 | 3057 |
| 34 | Humphrey Harry | | University of Swansea | 37.46 | 12 | 3425 |
| 35 | Joseph Hull | | University of the West of England | 38.00 | 11 | 3853 |
| 36 | Luke Griffiths | | Aberdare Valley A.A.C | 38.05 | 10 | 1881 |
| 37 | James Boyd | | Bristol University | 38.10 | 9 | 3136 |
| 38 | John Waterfield | | Bristol University | 38.15 | 8 | 3134 |
| 39 | James Wells | | University of the West of England | 39.43 | 7 | 3851 |
| 40 | Thomas Sienkiewicz | | Cardiff University AC | 40.21 | 6 | 3065 |
| 41 | Chris Sillito | | University of Swansea | 41.02 | 5 | 3432 |
| 42 | Evan Taylor- Price | | Ystrad Mynach Running Club | 41.43 | 4 | 3792 |
| 43 | Ben Collings | | Bristol University | 43.24 | 3 | 3132 |
| 44 | Tom Rodriguez | | Bristol University | 44.40 | 2 | 3141 |
| 45 | Robert Dixon | | Bridgend Athletic Club | 53.48 | 1 | 1988 |