| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Alex Smart | | Cardiff University AC | 29.00 | 55 | 3087 |
| * 2 | Ethan Esteban | | Cardiff Amateur Athletic Club | 29.05 | 54 | 2194 |
| * 3 | Thomas Claridge | | Cardiff University AC | 30.07 | 53 | 3055 |
| * 4 | Ben Hughes | | Pontypridd Roadents Athletic Club | 30.31 | 52 | 2548 |
| * 5 | Ifan Bowen | | Carmarthen & District Harriers A.C. | 30.49 | 51 | 2374 |
| * 6 | William Stewart | | Bristol University | 31.02 | 50 | 3126 |
| 7 | Ash Finch | | Bristol University | 31.11 | 49 | 3158 |
| 8 | Sam Gunning | | Cardiff University AC | 31.27 | 48 | 3068 |
| 9 | Alexander Wilson | | Westbury Harriers | 31.57 | 47 | 1129 |
| 10 | Henry Fagan | | Cardiff University AC | 32.09 | 46 | 3078 |
| 11 | Oscar Tipping | | Cardiff University AC | 32.23 | 45 | 4216 |
| 12 | Morgan James | | Swansea Harriers Athletic Club | 32.29 | 44 | 1793 |
| 13 | Wiremu Nicole | | Cardiff University AC | 32.33 | 43 | 3056 |
| 14 | Frederick Rawbone | | Wells City Harriers | 32.35 | 42 | 2626 |
| 15 | Tomek Czerepinski | | Bristol and West Athletic Club | 32.49 | 41 | 1312 |
| 16 | Luke Pascoe | | University of the West of England | 32.51 | 40 | 3852 |
| 17 | Daniel May | | Swansea Harriers Athletic Club | 33.01 | 39 | 4184 |
| 18 | Jack Reddy | | Pontypridd Roadents Athletic Club | 33.07 | 38 | 2574 |
| 19 | Rhys Llewellyn | | Pembrokeshire Harriers | 33.23 | 37 | 4080 |
| 20 | Cian Harold | | Pontypridd Roadents Athletic Club | 33.28 | 36 | 2575 |
| 21 | Steffan Davies | | Carmarthen & District Harriers A.C. | 33.37 | 35 | 2364 |
| 22 | Leroy Griffiths | | Rhondda A.C. | 33.38 | 34 | 3111 |
| 23 | Evan Hywel Price | | Micky Morris Racing Team | 34.02 | 33 | 3891 |
| 24 | Rory Griffiths | | Bridgend Athletic Club | 34.10 | 32 | 2024 |
| 25 | Ollie George | | Sarn Helen | 34.27 | 31 | 3780 |
| 26 | Angelo Doria | | Bridgend Athletic Club | 34.31 | 30 | 3422 |
| 27 | Dan Myers | | Bristol and West Athletic Club | 34.34 | 29 | 1309 |
| 28 | George Pullen | | Bristol University | 34.40 | 28 | 3144 |
| 29 | Luke Griffiths | | Aberdare Valley A.A.C | 35.10 | 27 | 1881 |
| 30 | Matthew Chee | | University of Swansea | 35.19 | 26 | 3410 |
| 31 | Humphrey Harry | | University of Swansea | 35.20 | 25 | 4052 |
| 32 | Joseph Hull | | University of the West of England | 35.31 | 24 | 3853 |
| 33 | Dan Campbell | | Cardiff University AC | 35.31 | 23 | 3057 |
| 34 | Adam Grey | | Pont-y-Pwl & District Runners | 35.33 | 22 | 3232 |
| 35 | Felix Ashby | | North Somerset | 35.59 | 21 | 1451 |
| 36 | James Boyd | | Bristol University | 36.15 | 20 | 3136 |
| 37 | David Stringfellow | | Bristol University | 36.35 | 19 | 3129 |
| 38 | Jonathan Smith | | Bristol University | 36.36 | 18 | 3131 |
| 39 | Ben Tyrrell | | Caldicot Running Club | 37.41 | 17 | 3192 |
| 40 | Woody Rickwood | | Cardiff University AC | 37.42 | 16 | 3079 |
| 41 | Finlay Kerr | | Cardiff University AC | 37.52 | 15 | 3081 |
| 42 | Chris Sillito | | University of Swansea | 38.10 | 14 | 3432 |
| 43 | James Wells | | University of the West of England | 38.20 | 13 | 3851 |
| 44 | Tom Woodrow | | Bristol and West Athletic Club | 38.20 | 12 | 1362 |
| 45 | Adam West | | Cardiff University AC | 38.41 | 11 | 3082 |
| 46 | Arthur Dennant | | Forest of Dean Athletic Club | 39.00 | 10 | 3591 |
| 47 | Ewan Smith | | Cardiff University AC | 39.01 | 9 | 3085 |
| 48 | Louis Charles | | Bristol University | 39.04 | 8 | 3142 |
| 49 | Daniel Cogan | | University of the West of England | 42.35 | 7 | 3911 |
| 50 | Matt Kelly | | Cardiff Metropolitan University | 42.49 | 6 | 3870 |
| 51 | Tom Rodriguez | | Bristol University | 43.44 | 5 | 3141 |
| 52 | Andrew Stewart | | Bristol University | 44.28 | 4 | 3159 |
| 53 | David Mace | | Cardiff University AC | 45.46 | 3 | 3080 |
| 54 | Josh Horne | | University of Swansea | 46.03 | 2 | 3434 |
| 55 | Joseph James | | Les Croupiers Running Club | 52.10 | 1 | 1591 |