| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | (24) | Swansea Harriers Athletic Club | 30.04 | 391 | 1787 |
| * 2 | Felix McGrath | | Bristol and West Athletic Club | 30.09 | 390 | 1308 |
| * 3 | Callum Campion | (24) | Cardiff Amateur Athletic Club | 30.19 | 389 | 3952 |
| * 4 | Ethan Esteban | (24) | Cardiff Amateur Athletic Club | 30.46 | 388 | 2194 |
| * 5 | Jack Rees | (24) | Cardiff University AC | 30.55 | 387 | 3064 |
| * 6 | Greg Hayward | | Westbury Harriers | 31.15 | 386 | 1099 |
| * 7 | Adam Gibson | (35) | Wells City Harriers | 31.20 | 385 | 2604 |
| * 8 | Finley Hines | | Swansea Harriers Athletic Club | 31.27 | 384 | 1782 |
| * 9 | Thomas Claridge | (24) | Cardiff University AC | 31.32 | 383 | 3055 |
| * 10 | Adam Bull | | Pontypridd Roadents Athletic Club | 31.38 | 382 | 2544 |
| * 11 | Henry Evans | | Cardiff Amateur Athletic Club | 31.41 | 381 | 3954 |
| * 12 | Ciaran Lewis | | Les Croupiers Running Club | 31.42 | 380 | 1660 |
| * 13 | Mark Bridger | (24) | Cardiff University AC | 31.43 | 379 | 3067 |
| * 14 | Jonathan Thewlis | (40) | Bristol and West Athletic Club | 31.45 | 378 | 1279 |
| * 15 | Matt Grantham | | Parc Bryn Bach Running Club | 31.52 | 377 | 2073 |
| * 16 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 31.56 | 376 | 2066 |
| * 17 | David Awde | (40) | Bristol and West Athletic Club | 32.01 | 375 | 1269 |
| * 18 | Marc Hobbs | (40) | Swansea Harriers Athletic Club | 32.06 | 374 | 1792 |
| * 19 | Ben Hughes | (24) | Pontypridd Roadents Athletic Club | 32.06 | 373 | 2548 |
| * 20 | Christian Green | (40) | Wells City Harriers | 32.10 | 372 | 2605 |
| * 21 | Harold Cian | (24) | Bristol University | 32.14 | 371 | 3138 |
| * 22 | William Stewart | (24) | Bristol University | 32.17 | 370 | 3126 |
| * 23 | Matt Fuller (ind) | | Bristol and West Athletic Club | 32.21 | 369 | 1374 |
| * 24 | Thomas Taylor | (24) | Cardiff Metropolitan University | 32.21 | 368 | 3802 |
| * 25 | Lee Gawler | | Bristol and West Athletic Club | 32.24 | 367 | 1313 |
| 26 | Sam Gunning | (24) | Cardiff University AC | 32.25 | Guest | 3068 |
| * 27 | Theo Tarafder | (24) | Bristol University | 32.39 | 366 | 3137 |
| * 28 | Michael Lambourne | | Bristol and West Athletic Club | 32.46 | 365 | 1351 |
| * 29 | Finlay Day | (24) | Bristol University | 32.49 | 364 | 3127 |
| * 30 | Daniel Shepherd | | Bristol and West Athletic Club | 32.50 | 363 | 1321 |
| * 31 | Ifan Bowen | (24) | Carmarthen & District Harriers A.C. | 32.51 | 362 | 2374 |
| * 32 | Tom Flitcroft | (35) | Les Croupiers Running Club | 32.53 | 361 | 1629 |
| * 33 | Tomek Czerepinski | (24) | Bristol and West Athletic Club | 33.09 | 360 | 1312 |
| * 34 | Ollie George | (24) | Sarn Helen | 33.14 | 359 | 3780 |
| * 35 | Justin David Crocker | (45) | Parc Bryn Bach Running Club | 33.16 | 358 | 2077 |
| * 36 | Luke Hamley | | Cardiff Amateur Athletic Club | 33.29 | 357 | 3957 |
| * 37 | Dane Williams | | Parc Bryn Bach Running Club | 33.32 | 356 | 2063 |
| * 38 | Oli Beale | (45) | Westbury Harriers | 33.33 | 355 | 1098 |
| * 39 | Aled Anderson | (35) | Bristol and West Athletic Club | 33.34 | 354 | 1268 |
| * 40 | Olly Sheppard | | Westbury Harriers | 33.38 | 353 | 1090 |
| 41 | Morgan James | (24) | Swansea Harriers Athletic Club | 33.39 | 352 | 1793 |
| 42 | James Prosser | (35) | Les Croupiers Running Club | 33.46 | 351 | 1585 |
| 43 | James Thie | (45) | Pontypridd Roadents Athletic Club | 33.48 | 350 | 2555 |
| 44 | Robert Stewart | (40) | Bristol and West Athletic Club | 33.58 | 349 | 1304 |
| 45 | Dylan Wallek | (24) | University of the West of England | 34.07 | 348 | 3854 |
| 46 | Leroy Griffiths | (24) | Rhondda A.C. | 34.11 | 347 | 3111 |
| 47 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 34.12 | 346 | 1872 |
| 48 | Matthew Evans | (40) | Aberdare Valley A.A.C | 34.17 | 345 | 1897 |
| 49 | Wiremu Nicole | (24) | Cardiff University AC | 34.19 | 344 | 3056 |
| 50 | Fin Mowat | (24) | University of Swansea | 34.20 | 343 | 3423 |
| 51 | Martin Thomas | (35) | Parc Bryn Bach Running Club | 34.21 | 342 | 2081 |
| 52 | Ben West (ind) | (24) | Les Croupiers Running Club | 34.23 | 341 | 1657 |
| 53 | Laurence Humphreys | (40) | Caerleon RC | 34.24 | 340 | 3176 |
| 54 | Fraser Roach | | Bristol and West Athletic Club | 34.25 | 339 | 1301 |
| 55 | Matthew Thomas | | Amman Valley Harriers | 34.28 | 338 | 2985 |
| 56 | Ed Slaughter | (24) | Swansea Harriers Athletic Club | 34.32 | 337 | 1800 |
| 57 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.32 | 336 | 2071 |
| 58 | Michael Holloway | (40) | Brecon Athletic Club | 34.34 | 335 | 2680 |
| 59 | Alexander Coombs | (35) | Wells City Harriers | 34.37 | 334 | 2595 |
| 60 | Matthew Lusby | (40) | Wells City Harriers | 34.50 | 333 | 2619 |
| 61 | Finnan Waterfield | (24) | Cardiff University AC | 34.54 | 332 | 3069 |
| 62 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 34.55 | 331 | 1867 |
| 63 | Callum Day | | North Somerset | 34.58 | 330 | 1456 |
| 64 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.59 | 329 | 1615 |
| 65 | Chris Oxley | (45) | San Domenico Road Runners Club | 35.03 | 328 | 3032 |
| 66 | Owen Thomas | (40) | Aberdare Valley A.A.C | 35.04 | 327 | 1865 |
| 67 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 35.06 | 326 | 2069 |
| 68 | Jack French | | Wells City Harriers | 35.09 | 325 | 2596 |
| 69 | Tim Ingle | | Wells City Harriers | 35.10 | 324 | 2600 |
| 70 | Luke Pascoe | (24) | University of the West of England | 35.13 | 323 | 3852 |
| 71 | Oscar Tipping | (24) | Cardiff University AC | 35.14 | 322 | 3072 |
| 72 | Tom Gange | (40) | Clevedon AC | 35.14 | 321 | 2877 |
| 73 | Mark Palser | (40) | Les Croupiers Running Club | 35.16 | 320 | 1595 |
| 74 | Daniel Bodman | (35) | Parc Bryn Bach Running Club | 35.18 | 319 | 2072 |
| 75 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.20 | 318 | 3890 |
| 76 | Thomas Reed | | Westbury Harriers | 35.21 | 317 | 1087 |
| 77 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 35.25 | 316 | 1789 |
| 78 | Chris Williams | (45) | Aberdare Valley A.A.C | 35.28 | 315 | 1879 |
| 79 | Conner McCann | | Cardiff Amateur Athletic Club | 35.29 | 314 | 3950 |
| 80 | Liam Oak | | Neath Harriers | 35.29 | 313 | 2793 |
| 81 | Peter Woodward | (35) | Forest of Dean Athletic Club | 35.31 | 312 | 3580 |
| 82 | Toby Jones | (40) | Lliswerry Runners | 35.33 | 311 | 2219 |
| 83 | Symon Murphy | (45) | Pontypridd Roadents Athletic Club | 35.33 | 310 | 2561 |
| 84 | John Perkins | (45) | Amman Valley Harriers | 35.38 | 309 | 2983 |
| 85 | Tom Eames | | Les Croupiers Running Club | 35.40 | 308 | 1610 |
| 86 | Neale Denton | (40) | CDF Runners | 35.41 | 307 | 2723 |
| 87 | Adam Grey | (24) | Pont-y-Pwl & District Runners | 35.44 | 306 | 3232 |
| 88 | Evan Hywel Price | (24) | Micky Morris Racing Team | 35.46 | 305 | 3891 |
| 89 | William Christofi | | Bristol and West Athletic Club | 35.48 | 304 | 1270 |
| 90 | Mark Jennings | (50) | Micky Morris Racing Team | 35.50 | 303 | 3892 |
| 91 | Iestyn EVANS | | Neath Harriers | 35.53 | 302 | 2777 |
| 92 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 35.55 | 301 | 3305 |
| 93 | Rhys Llewellyn | (24) | Pembrokeshire Harriers | 35.56 | 300 | 4080 |
| 94 | Manny Trailor | (40) | Brecon Athletic Club | 35.57 | 299 | 2684 |
| 95 | Paul White | (45) | Parc Bryn Bach Running Club | 35.57 | 298 | 2080 |
| 96 | Matthew Green | (35) | Les Croupiers Running Club | 36.02 | 297 | 1594 |
| 97 | Leo Holmes | | Les Croupiers Running Club | 36.04 | 296 | 1597 |
| 98 | Mark Emery | (40) | Bridgend Athletic Club | 36.05 | 295 | 1973 |
| 99 | Toby Johnston | (45) | Neath Harriers | 36.07 | 294 | 2779 |
| 100 | Stuart Tanton | (35) | Clevedon AC | 36.11 | 293 | 2879 |
| 101 | Luke Starkie | (45) | Les Croupiers Running Club | 36.13 | 292 | 1598 |
| 102 | Samuel Clayton | | Brecon Athletic Club | 36.15 | 291 | 2678 |
| 103 | Max Davies | | North Somerset | 36.16 | 290 | 1455 |
| 104 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 36.18 | 289 | 2068 |
| 105 | Darren Bishop | (45) | Pontypridd Roadents Athletic Club | 36.20 | 288 | 2549 |
| 106 | Steve Wood | (55) | Clevedon AC | 36.23 | 287 | 2880 |
| 107 | Henry Drake | (50) | Amman Valley Harriers | 36.24 | 286 | 2981 |
| 108 | Craig Cheedy | (40) | Pont-y-Pwl & District Runners | 36.26 | 285 | 3229 |
| 109 | George Vaughan | (24) | University of Swansea | 36.28 | 284 | 3413 |
| 110 | Rhys McNabb | | Cardiff Amateur Athletic Club | 36.31 | 283 | 2195 |
| 111 | Jack Kellam | | Les Croupiers Running Club | 36.32 | 282 | 1584 |
| 112 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 36.35 | 281 | 2827 |
| 113 | Hywel Longman | (35) | Swansea Harriers Athletic Club | 36.37 | 280 | 4100 |
| 114 | Jack Derrick | | Westbury Harriers | 36.38 | 279 | 1092 |
| 115 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.44 | 278 | 2557 |
| 116 | Daniel May | (24) | Swansea Harriers Athletic Club | 36.48 | 277 | 1796 |
| 117 | Henry Sage | (35) | Wells City Harriers | 36.48 | 276 | 2615 |
| 118 | Gareth Davey | (50) | Neath Harriers | 36.49 | 275 | 2781 |
| 119 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 36.51 | 274 | 2552 |
| 120 | Joshua Adler | | Westbury Harriers | 36.54 | 273 | 1101 |
| 121 | Jason Hanson | (35) | Lliswerry Runners | 36.54 | 272 | 2229 |
| 122 | Rob Prady | (45) | Neath Harriers | 36.56 | 271 | 2778 |
| 123 | Iestyn Rhodes | (45) | Pont-y-Pwl & District Runners | 37.00 | 270 | 3237 |
| 124 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 37.07 | 269 | 2247 |
| 125 | Christopher Neilson | | Bristol and West Athletic Club | 37.08 | 268 | 1276 |
| 126 | Geoffrey Dodd | (35) | Bridgend Athletic Club | 37.14 | 267 | 1976 |
| 127 | Isaac Mitcham | (24) | University of Swansea | 37.22 | 266 | 3421 |
| 128 | James Walters | (40) | Gloucester Athletic Club | 37.24 | 265 | 3655 |
| 129 | Fergus Claridge | | Swansea Harriers Athletic Club | 37.27 | 264 | 1778 |
| 130 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 37.29 | 263 | 2547 |
| 131 | Unknown_1 Bristol_University | | Bristol University | 37.32 | 262 | 3128 |
| 132 | Tom Chinnick | (40) | Spirit of Monmouth | 37.33 | 261 | 3389 |
| 133 | Brett Mahoney | (35) | Pont-y-Pwl & District Runners | 37.33 | 260 | 3233 |
| 134 | James Dickinson | | Les Croupiers Running Club | 37.38 | 259 | 1583 |
| 135 | Ben Carruthers | | Forest of Dean Athletic Club | 37.42 | 258 | 3587 |
| 136 | Harry Woodward | | Caldicot Running Club | 37.43 | 257 | 3190 |
| 137 | Dan Campbell | (24) | Cardiff University AC | 37.44 | 256 | 3057 |
| 138 | James Tucker | (45) | Chepstow Harriers | 37.44 | 255 | 2342 |
| 139 | Douglas Briggs | (55) | Chepstow Harriers | 37.46 | 254 | 2275 |
| 140 | Wayne Humphreys | (50) | Les Croupiers Running Club | 37.46 | 253 | 1616 |
| 141 | Humphrey Harry | (24) | University of Swansea | 37.46 | 252 | 3425 |
| 142 | Kevin Fosbury | (35) | Bridgend Athletic Club | 37.47 | 251 | 1972 |
| 143 | Nicholas Sinclair | | Bristol and West Athletic Club | 37.49 | 250 | 1275 |
| 144 | William Harvey | | Pont-y-Pwl & District Runners | 37.49 | 249 | 3231 |
| 145 | Scott Campbell | (45) | Westbury Harriers | 37.50 | 248 | 1105 |
| 146 | James Vassallo | (50) | Les Croupiers Running Club | 37.52 | 247 | 1587 |
| 147 | Gary Brown | (45) | Les Croupiers Running Club | 37.57 | 246 | 1581 |
| 148 | Daniel Farmer | (40) | Lliswerry Runners | 37.59 | 245 | 2243 |
| 149 | Joseph Hull | (24) | University of the West of England | 38.00 | 244 | 3853 |
| 150 | Luke Griffiths | (24) | Aberdare Valley A.A.C | 38.05 | 243 | 1881 |
| 151 | Stuart Nash | (45) | Wells City Harriers | 38.05 | 242 | 2616 |
| 152 | Rhys Lloyd | | Brecon Athletic Club | 38.06 | 241 | 2682 |
| 153 | Phillip Parry | (60) | Bristol and West Athletic Club | 38.07 | 240 | 1322 |
| 154 | Ryan Blythe | (40) | Westbury Harriers | 38.08 | 239 | 1104 |
| 155 | James Boyd | (24) | Bristol University | 38.10 | 238 | 3136 |
| 156 | Tom Hall | (35) | Les Croupiers Running Club | 38.10 | 237 | 1608 |
| 157 | Daniel Carne | (40) | Bristol and West Athletic Club | 38.11 | 236 | 1277 |
| 158 | Jon Belcher | (50) | Lliswerry Runners | 38.12 | 235 | 2244 |
| 159 | John Waterfield | (24) | Bristol University | 38.15 | 234 | 3134 |
| 160 | Matthew Davies | (50) | Aberdare Valley A.A.C | 38.16 | 233 | 1895 |
| 161 | Ben Saunders | (40) | Spirit of Monmouth | 38.19 | 232 | 3392 |
| 162 | Matthew Pottenger | (40) | Caldicot Running Club | 38.32 | 231 | 3193 |
| 163 | Robert Hughes | (45) | Swansea Harriers Athletic Club | 38.40 | 230 | 4157 |
| 164 | Rhys Lane | | Lliswerry Runners | 38.44 | 229 | 2226 |
| 165 | Joel Price | | Les Croupiers Running Club | 38.46 | 228 | 1588 |
| 166 | Philip Welch | (40) | Bridgend Athletic Club | 38.48 | 227 | 1978 |
| 167 | Alastair Blackwood | | Westbury Harriers | 38.53 | 226 | 1094 |
| 168 | Thomas Barnes | (40) | North Somerset | 38.55 | 225 | 1454 |
| 169 | Matthew Jones | (35) | Les Croupiers Running Club | 38.56 | 224 | 1599 |
| 170 | Joseph Walbyoff | | Pont-y-Pwl & District Runners | 38.56 | 223 | 4012 |
| 171 | John Adams | (55) | Rhondda Valley Runners | 38.56 | 222 | 3843 |
| 172 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 39.00 | 221 | 3304 |
| 173 | Matt Clarke | (45) | Sarn Helen | 39.02 | 220 | 4140 |
| 174 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 39.04 | 219 | 2075 |
| 175 | Ben Skinner | (40) | Pembrokeshire Harriers | 39.07 | 218 | 3739 |
| 176 | John Morris | (45) | Les Croupiers Running Club | 39.11 | 217 | 1589 |
| 177 | Brett Thornbury | (35) | Islwyn Running Club | 39.14 | 216 | 3367 |
| 178 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.16 | 215 | 1781 |
| 179 | Oliver Frost | (45) | Wells City Harriers | 39.17 | 214 | 2613 |
| 180 | Sam Johnson | | Bristol and West Athletic Club | 39.18 | 213 | 1318 |
| 181 | Jonathan Jones | (55) | Les Croupiers Running Club | 39.19 | 212 | 1586 |
| 182 | Matthew Hurford | (50) | Les Croupiers Running Club | 39.21 | 211 | 1626 |
| 183 | Rhys Kelland | (40) | Rhondda A.C. | 39.22 | 210 | 3115 |
| 184 | Tony Allan | (60) | San Domenico Road Runners Club | 39.25 | 209 | 3021 |
| 185 | James Hodge | (50) | Bristol and West Athletic Club | 39.26 | 208 | 1316 |
| 186 | Jon Bennett | (40) | Bristol and West Athletic Club | 39.26 | 207 | 1302 |
| 187 | Jason Ivins | (35) | Rhondda Valley Runners | 39.31 | 206 | 4146 |
| 188 | John Howells | (40) | Aberdare Valley A.A.C | 39.31 | 205 | 1874 |
| 189 | Robert Pritchard | (45) | Lliswerry Runners | 39.32 | 204 | 2223 |
| 190 | Andy Hughes | (50) | Chepstow Harriers | 39.33 | 203 | 2283 |
| 191 | Laurence Badman | | Wells City Harriers | 39.41 | 202 | 2601 |
| 192 | Chris Francis | (35) | 3M Gorseinon Road Runners | 39.41 | 201 | 3301 |
| 193 | Russell Forsbrook | (50) | North Somerset | 39.42 | 200 | 1459 |
| 194 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.42 | 199 | 3624 |
| 195 | Tariq Kurd | (50) | Bristol and West Athletic Club | 39.43 | 198 | 1317 |
| 196 | Dean Johnson | (40) | Caerleon RC | 39.43 | 197 | 3169 |
| 197 | James Wells | (24) | University of the West of England | 39.43 | 196 | 3851 |
| 198 | Geraint Lewis | (45) | Bridgend Athletic Club | 39.43 | 195 | 1992 |
| 199 | Darren Price | (45) | Ystrad Mynach Running Club | 39.46 | 194 | 3790 |
| 200 | Michael Heaton | (40) | Newport Harriers | 39.46 | 193 | 2457 |
| 201 | Isaac Atherley | | Port Talbot Harriers & A. C. | 39.52 | 192 | 3626 |
| 202 | Charlie Pantlin | (50) | Bristol and West Athletic Club | 39.54 | 191 | 1280 |
| 203 | Jamie Melling | | Bristol and West Athletic Club | 39.56 | 190 | 1350 |
| 204 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 39.57 | 189 | 2982 |
| 205 | Austin Davies | (60) | Brecon Athletic Club | 39.59 | 188 | 2679 |
| 206 | Simon Williams | (45) | Taf Running & Orienteering Teams | 39.59 | 187 | 2825 |
| 207 | Anthony Marshall | (60) | Chepstow Harriers | 40.00 | 186 | 2289 |
| 208 | Gethin Parham | (50) | Islwyn Running Club | 40.05 | 185 | 4046 |
| 209 | Matt Burden | (45) | Bristol and West Athletic Club | 40.05 | 184 | 1352 |
| 210 | Stuart Reeves | (55) | Les Croupiers Running Club | 40.07 | 183 | 1609 |
| 211 | Gareth Lynch | (50) | Les Croupiers Running Club | 40.11 | 182 | 1579 |
| 212 | Phil Lee | (50) | Lliswerry Runners | 40.15 | 181 | 2228 |
| 213 | James Robinson | (45) | Spirit of Monmouth | 40.16 | 180 | 3393 |
| 214 | Rob Sage | (50) | Les Croupiers Running Club | 40.18 | 179 | 1605 |
| 215 | Matthew Breeze | | Les Croupiers Running Club | 40.18 | 178 | 1593 |
| 216 | Thomas Sienkiewicz | (24) | Cardiff University AC | 40.21 | 177 | 3065 |
| 217 | Connor Thurston | | Parc Bryn Bach Running Club | 40.25 | 176 | 2062 |
| 218 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 40.28 | 175 | 2830 |
| 219 | Chris Treble | (40) | Westbury Harriers | 40.31 | 174 | 1089 |
| 220 | Rhys Knight | (40) | Caerleon RC | 40.33 | 173 | 3171 |
| 221 | Nick Smith | (45) | Llanelli Amateur Athletic Club | 40.35 | 172 | 3969 |
| 222 | Kevin Jones | (55) | Sarn Helen | 40.37 | 171 | 4075 |
| 223 | Tim White | (45) | Bristol and West Athletic Club | 40.40 | 170 | 1303 |
| 224 | Scott Hollis | (45) | North Somerset | 40.46 | 169 | 1458 |
| 225 | Stewart Alasdair | (40) | Gloucester Athletic Club | 40.49 | 168 | 3660 |
| 226 | Jonathan Payman | (35) | Caerleon RC | 40.55 | 167 | 3174 |
| 227 | Gareth Lewis | (35) | CDF Runners | 41.00 | 166 | 2720 |
| 228 | Chris Sillito | (24) | University of Swansea | 41.02 | 165 | 3432 |
| 229 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.06 | 164 | 3840 |
| 230 | Steve Pontin | (45) | Islwyn Running Club | 41.11 | 163 | 4162 |
| 231 | Andrew Jones | (55) | Parc Bryn Bach Running Club | 41.13 | 162 | 2082 |
| 232 | Zach Gleave | | Pontypridd Roadents Athletic Club | 41.17 | 161 | 2562 |
| 233 | Luke Evans | | Taf Running & Orienteering Teams | 41.21 | 160 | 2826 |
| 234 | Simon Jones | (40) | Team GJE | 41.26 | 159 | 3670 |
| 235 | Lee Ladd | (35) | Carmarthen & District Harriers A.C. | 41.28 | 158 | 2369 |
| 236 | Daniel Bodin | (60) | Lliswerry Runners | 41.29 | 157 | 2234 |
| 237 | Stephen Edwards | (50) | Islwyn Running Club | 41.29 | 156 | 4042 |
| 238 | Colin Parry | (45) | Forest of Dean Athletic Club | 41.31 | 155 | 3589 |
| 239 | Lloyd Dowden | (35) | Caerleon RC | 41.34 | 154 | 3170 |
| 240 | Simon Brewer | (55) | Swansea Harriers Athletic Club | 41.35 | 153 | 4102 |
| 241 | Rhys Davies | (45) | Rhondda A.C. | 41.38 | 152 | 3112 |
| 242 | Kirk Hill | (55) | Spirit of Monmouth | 41.39 | 151 | 3390 |
| 243 | Ian Evans | (40) | Taf Running & Orienteering Teams | 41.41 | 150 | 2831 |
| 244 | Evan Taylor- Price | (24) | Ystrad Mynach Running Club | 41.43 | 149 | 3792 |
| 245 | Ifan Griffiths | | Bridgend Athletic Club | 41.45 | 148 | 1977 |
| 246 | Anh Quan Tran | (35) | CDF Runners | 41.46 | 147 | 2724 |
| 247 | John Light | (45) | San Domenico Road Runners Club | 41.46 | 146 | 3030 |
| 248 | Paul Stuart | (55) | Westbury Harriers | 41.53 | 145 | 1088 |
| 249 | Chris Hobbs | (40) | Bridgend Athletic Club | 42.00 | 144 | 2021 |
| 250 | Adrian Murkin | (60) | Pont-y-Pwl & District Runners | 42.00 | 143 | 3230 |
| 251 | Geoff Robinson | (60) | Swansea Harriers Athletic Club | 42.02 | 142 | 4103 |
| 252 | Craig Collins | (40) | Lliswerry Runners | 42.03 | 141 | 2245 |
| 253 | Chris Medcalf | (50) | San Domenico Road Runners Club | 42.04 | 140 | 3031 |
| 254 | Mike Morgan | (40) | Penarth and Dinas Runners | 42.07 | 139 | 3994 |
| 255 | Charles Walsh | (50) | Swansea Harriers Athletic Club | 42.09 | 138 | 1786 |
| 256 | Steve Lane | (50) | Islwyn Running Club | 42.10 | 137 | 3379 |
| 257 | Adrian Lewis | (55) | Aberdare Valley A.A.C | 42.12 | 136 | 1864 |
| 258 | Alex Bevan | (45) | Aberdare Valley A.A.C | 42.15 | 135 | 1876 |
| 259 | Stephen Nicholls | (55) | Wells City Harriers | 42.20 | 134 | 2606 |
| 260 | Geraint Thomas | (50) | Sarn Helen | 42.27 | 133 | 3781 |
| 261 | Alex Orford | | Pontypridd Roadents Athletic Club | 42.31 | 132 | 2546 |
| 262 | Martyn Carruthers | (55) | Forest of Dean Athletic Club | 42.33 | 131 | 4168 |
| 263 | David Groves | (45) | North Somerset | 42.38 | 130 | 1457 |
| 264 | Richard Edge | (45) | Cardiff Amateur Athletic Club | 42.40 | 129 | 3953 |
| 265 | Gareth Cardiff | (55) | Les Croupiers Running Club | 42.43 | 128 | 1578 |
| 266 | Josh White | (35) | Wells City Harriers | 42.50 | 127 | 2617 |
| 267 | Mark Williams | (50) | Aberdare Valley A.A.C | 42.51 | 126 | 1871 |
| 268 | Mark Williams | (60) | CRPRC | 42.57 | 125 | 3880 |
| 269 | Paul Deaton | (55) | Penarth and Dinas Runners | 43.00 | 124 | 2511 |
| 270 | Jason Dixon | (55) | Islwyn Running Club | 43.03 | 123 | 3368 |
| 271 | Matthew Visser | | Spirit of Monmouth | 43.17 | 122 | 3394 |
| 272 | Gareth Lawrence | (35) | Brecon Athletic Club | 43.17 | 121 | 2681 |
| 273 | Jhon Hewitt | (35) | San Domenico Road Runners Club | 43.18 | 120 | 3025 |
| 274 | Orion Bailey | (50) | Bridgend Athletic Club | 43.19 | 119 | 1975 |
| 275 | Nick Faubel | (55) | North Somerset | 43.21 | 118 | 1473 |
| 276 | Carl Nealon | (35) | Les Croupiers Running Club | 43.24 | 117 | 1661 |
| 277 | Ben Collings | (24) | Bristol University | 43.24 | 116 | 3132 |
| 278 | Lee Smith | (60) | Caerleon RC | 43.27 | 115 | 3178 |
| 279 | Richard Everett | (40) | Aberdare Valley A.A.C | 43.28 | 114 | 1869 |
| 280 | Andrew Breeze | (55) | Pembrokeshire Harriers | 43.30 | 113 | 3736 |
| 281 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 43.35 | 112 | 2365 |
| 282 | Kieron Hearne | (40) | Griffithstown Harriers A.A.C. | 43.37 | 111 | 3438 |
| 283 | Gavin Wedlake | (45) | Penarth and Dinas Runners | 43.38 | 110 | 2529 |
| 284 | Aron Davies | (45) | Taf Running & Orienteering Teams | 43.38 | 109 | 2859 |
| 285 | Kevin Chalke | (60) | Penarth and Dinas Runners | 43.39 | 108 | 2530 |
| 286 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 43.41 | 107 | 3623 |
| 287 | Ben Sharp | (50) | Clevedon AC | 43.50 | 106 | 2876 |
| 288 | David Calvert | (40) | Rhondda Valley Runners | 43.57 | 105 | 4145 |
| 289 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.01 | 104 | 1875 |
| 290 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 44.03 | 103 | 3437 |
| 291 | Chris Davies | (50) | Clevedon AC | 44.04 | 102 | 2875 |
| 292 | David Rees | (45) | Swansea Harriers Athletic Club | 44.08 | 101 | 1799 |
| 293 | Huw James | (55) | Caerphilly Running Club | 44.12 | 100 | 3558 |
| 294 | Jonathan Monk | (40) | Pontypridd Roadents Athletic Club | 44.17 | 99 | 2556 |
| 295 | Robin Phillips | (50) | Westbury Harriers | 44.18 | 98 | 1103 |
| 296 | Matt Davies | (40) | Caerleon RC | 44.24 | 97 | 3181 |
| 297 | Richard Miller | (50) | Les Croupiers Running Club | 44.26 | 96 | 1656 |
| 298 | Matt Russell | | Taf Running & Orienteering Teams | 44.31 | 95 | 2829 |
| 299 | Curry Chris | (55) | Dragon RC | 44.34 | 94 | 4003 |
| 300 | Lee Llewellyn | (45) | Neath Harriers | 44.34 | 93 | 2783 |
| 301 | Walter Leach | (60) | Forest of Dean Athletic Club | 44.37 | 92 | 3582 |
| 302 | Stewart Harding | (40) | CDF Runners | 44.39 | 91 | 2722 |
| 303 | Tom Rodriguez | (24) | Bristol University | 44.40 | 90 | 3141 |
| 304 | Patrice Flageul | (50) | Westbury Harriers | 44.40 | 89 | 1096 |
| 305 | Lenny Sayers | (45) | Les Croupiers Running Club | 44.46 | 88 | 1592 |
| 306 | Paul Austin | (50) | Chepstow Harriers | 44.47 | 87 | 2279 |
| 307 | Neil Hatherall | (45) | North Somerset | 44.48 | 86 | 1476 |
| 308 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 44.50 | 85 | 2553 |
| 309 | Alex Lindfield | | Forest of Dean Athletic Club | 44.52 | 84 | 3584 |
| 310 | Damian Caswell | (50) | Parc Bryn Bach Running Club | 44.54 | 83 | 2085 |
| 311 | Gary James | (60) | Crickhowell Running Club | 44.56 | 82 | 3902 |
| 312 | Ceri Davies | (50) | San Domenico Road Runners Club | 44.58 | 81 | 3023 |
| 313 | Isaac Bees | | Rhondda Valley Runners | 45.01 | 80 | 3848 |
| 314 | George Griffiths | (35) | Westbury Harriers | 45.03 | 79 | 1100 |
| 315 | Alex Lyne | (45) | Caldicot Running Club | 45.05 | 78 | 3191 |
| 316 | Tim Fry | (45) | Lliswerry Runners | 45.09 | 77 | 2225 |
| 317 | Dai Hamm | (55) | Islwyn Running Club | 45.12 | 76 | 3361 |
| 318 | Lee Smith | (55) | Gloucester Athletic Club | 45.23 | 75 | 3663 |
| 319 | Wesley Harris | (45) | Caerleon RC | 45.25 | 74 | 3173 |
| 320 | James McLoughlin | (55) | Lliswerry Runners | 45.31 | 73 | 2250 |
| 321 | Scott Berry | (50) | Forest of Dean Athletic Club | 45.35 | 72 | 3586 |
| 322 | Sam Martin | | Fairwater Runners | 45.37 | 71 | 3348 |
| 323 | Tom Longley | | Caerphilly Running Club | 45.37 | 70 | 3560 |
| 324 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.38 | 69 | 1873 |
| 325 | Kim Wehden | (60) | Islwyn Running Club | 45.42 | 68 | 3364 |
| 326 | Wayne Fowler | (50) | Amman Valley Harriers | 45.44 | 67 | 3003 |
| 327 | Stephen Williams | (55) | Port Talbot Harriers & A. C. | 46.00 | 66 | 3625 |
| 328 | Rob Sandles | (60) | 3M Gorseinon Road Runners | 46.03 | 65 | 3306 |
| 329 | Ian Line | (55) | Parc Bryn Bach Running Club | 46.04 | 64 | 2067 |
| 330 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 46.10 | 63 | 3234 |
| 331 | James Olav Breen-Norris | (35) | University of Swansea | 46.16 | 62 | 3429 |
| 332 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 46.18 | 61 | 3968 |
| 333 | Ben Langdon | (45) | Bristol and West Athletic Club | 46.21 | 60 | 1319 |
| 334 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 46.23 | 59 | 2560 |
| 335 | Gareth Jones | (55) | Ogmore Phoenix Runners | 46.30 | 58 | 3811 |
| 336 | Vincent Bailey | (55) | Taf Running & Orienteering Teams | 46.35 | 57 | 2846 |
| 337 | Robin Bell | (45) | Caldicot Running Club | 46.38 | 56 | 3195 |
| 338 | Brian Evans | (55) | Spirit of Monmouth | 46.39 | 55 | 3391 |
| 339 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.40 | 54 | 3585 |
| 340 | Martin Brook | (55) | Gloucester Athletic Club | 46.45 | 53 | 3661 |
| 341 | Nicholas Woodhouse | (50) | Bridgend Athletic Club | 46.52 | 52 | 1983 |
| 342 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 46.54 | 51 | 1596 |
| 343 | Martin Harris | (55) | Pembrokeshire Harriers | 46.56 | 50 | 3740 |
| 344 | James Taylor | (45) | Aberdare Valley A.A.C | 47.17 | 49 | 1877 |
| 345 | Aled Wynne | (40) | Islwyn Running Club | 47.18 | 48 | 4114 |
| 346 | Jonathan Williams | (40) | Llanelli Amateur Athletic Club | 47.26 | 47 | 3973 |
| 347 | Simon Reed | (55) | Sarn Helen | 47.26 | 46 | 4144 |
| 348 | Dylan Jones | (45) | Aberdare Valley A.A.C | 47.54 | 45 | 1868 |
| 349 | Richard Phillips | (50) | Taf Running & Orienteering Teams | 48.09 | 44 | 2860 |
| 350 | Chris Preston | (50) | Penarth and Dinas Runners | 48.13 | 43 | 2525 |
| 351 | Mark Walsh | (65) | Caerleon RC | 48.24 | 42 | 3179 |
| 352 | Blake Stockdale | | Les Croupiers Running Club | 48.32 | 41 | 1573 |
| 353 | Mike Visser | (60) | Spirit of Monmouth | 48.38 | 40 | 3395 |
| 354 | Carl Edwards | (55) | Rhondda Valley Runners | 48.43 | 39 | 3841 |
| 355 | Tom Firth | (40) | San Domenico Road Runners Club | 48.44 | 38 | 3026 |
| 356 | Ed Lynch | | CDF Runners | 48.53 | 37 | 2726 |
| 357 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 48.56 | 36 | 1601 |
| 358 | Matt Williams | (45) | Pontypridd Roadents Athletic Club | 49.09 | 35 | 2558 |
| 359 | George Pickering | | Westbury Harriers | 49.10 | 34 | 1091 |
| 360 | Ade White | (60) | Islwyn Running Club | 49.15 | 33 | 3365 |
| 361 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 49.16 | 32 | 1795 |
| 362 | Mark Prosser | (50) | Fairwater Runners | 49.17 | 31 | 3337 |
| 363 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 49.35 | 30 | 3448 |
| 364 | Mitch Evans | (55) | Bridgend Athletic Club | 49.43 | 29 | 1971 |
| 365 | Thomas Newcombe | | Sarn Helen | 49.45 | 28 | 4076 |
| 366 | Geraint Torrington | (55) | Westbury Harriers | 49.50 | 27 | 1095 |
| 367 | Steve Chadwell | (55) | Les Croupiers Running Club | 49.55 | 26 | 1636 |
| 368 | Andrew Adams | (35) | Islwyn Running Club | 50.04 | 25 | 4124 |
| 369 | Mark Duddridge | (45) | Islwyn Running Club | 50.08 | 24 | 3380 |
| 370 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 50.28 | 23 | 2871 |
| 371 | Nathan Williams | (40) | Aberdare Valley A.A.C | 50.35 | 22 | 1882 |
| 372 | Ben Black | (45) | Griffithstown Harriers A.A.C. | 50.38 | 21 | 3445 |
| 373 | Edward Bentley | (45) | Lliswerry Runners | 50.41 | 20 | 2222 |
| 374 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 50.59 | 19 | 1866 |
| 375 | Martin Croucher | (55) | Lliswerry Runners | 51.18 | 18 | 2248 |
| 376 | Andy Baker | (50) | Fairwater Runners | 51.45 | 17 | 3338 |
| 377 | Derek Osborne | (60) | Brecon Athletic Club | 51.48 | 16 | 2683 |
| 378 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 51.57 | 15 | 2559 |
| 379 | Paul Raymond | (50) | Bridgend Athletic Club | 52.01 | 14 | 1979 |
| 380 | Andy Hodge | (45) | Newport Harriers | 52.14 | 13 | 2459 |
| 381 | Gareth Davies | (45) | Penarth and Dinas Runners | 52.50 | 12 | 2509 |
| 382 | Matt Evans | | CDF Runners | 53.09 | 11 | 2730 |
| 383 | Rob Beves | (60) | Chepstow Harriers | 53.26 | 10 | 2343 |
| 384 | Mark Harrison | (65) | Rhondda Valley Runners | 53.29 | 9 | 3842 |
| 385 | Robert Dixon | (24) | Bridgend Athletic Club | 53.48 | 8 | 1988 |
| 386 | Simon Roberts | (45) | Caerphilly Running Club | 54.54 | 7 | 3559 |
| 387 | Gareth Harvey | (55) | Pontypridd Roadents Athletic Club | 55.51 | 6 | 2551 |
| 388 | Sean Davidson | (60) | Lliswerry Runners | 56.49 | 5 | 2249 |
| 389 | Geraint Jenkins | (55) | Amman Valley Harriers | 57.49 | 4 | 2990 |
| 390 | Steve Dance | (60) | Caerleon RC | 59.55 | 3 | 3172 |
| 391 | Stewart Seabourne | (35) | Fairwater Runners | 61.53 | 2 | 3347 |
| 392 | John Hargreaves | (70) | Great Western Runners | 66.42 | 1 | 3685 |