| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 31.56 | 186 | 2066 |
| * 2 | Justin David Crocker | | Parc Bryn Bach Running Club | 33.16 | 185 | 2077 |
| * 3 | Oli Beale | | Westbury Harriers | 33.33 | 184 | 1098 |
| * 4 | James Thie | | Pontypridd Roadents Athletic Club | 33.48 | 183 | 2555 |
| * 5 | Martyn Rowling | | Aberdare Valley A.A.C | 34.12 | 182 | 1872 |
| * 6 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.32 | 181 | 2071 |
| * 7 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 34.55 | 180 | 1867 |
| * 8 | Vaughan Edwards | | Les Croupiers Running Club | 34.59 | 179 | 1615 |
| * 9 | Chris Oxley | | San Domenico Road Runners Club | 35.03 | 178 | 3032 |
| * 10 | Chris Williams | | Aberdare Valley A.A.C | 35.28 | 177 | 1879 |
| * 11 | Symon Murphy | | Pontypridd Roadents Athletic Club | 35.33 | 176 | 2561 |
| * 12 | John Perkins | | Amman Valley Harriers | 35.38 | 175 | 2983 |
| * 13 | Mark Jennings | (50) | Micky Morris Racing Team | 35.50 | 174 | 3892 |
| * 14 | Gareth Morgan | | 3M Gorseinon Road Runners | 35.55 | 173 | 3305 |
| * 15 | Paul White | | Parc Bryn Bach Running Club | 35.57 | 172 | 2080 |
| * 16 | Toby Johnston | | Neath Harriers | 36.07 | 171 | 2779 |
| * 17 | Luke Starkie | | Les Croupiers Running Club | 36.13 | 170 | 1598 |
| * 18 | Darren Bishop | | Pontypridd Roadents Athletic Club | 36.20 | 169 | 2549 |
| * 19 | Steve Wood | (55) | Clevedon AC | 36.23 | 168 | 2880 |
| 20 | Henry Drake | (50) | Amman Valley Harriers | 36.24 | 167 | 2981 |
| 21 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.44 | 166 | 2557 |
| 22 | Gareth Davey | (50) | Neath Harriers | 36.49 | 165 | 2781 |
| 23 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 36.51 | 164 | 2552 |
| 24 | Rob Prady | | Neath Harriers | 36.56 | 163 | 2778 |
| 25 | Iestyn Rhodes | | Pont-y-Pwl & District Runners | 37.00 | 162 | 3237 |
| 26 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 37.07 | 161 | 2247 |
| 27 | Andrew How | | Pontypridd Roadents Athletic Club | 37.29 | 160 | 2547 |
| 28 | James Tucker | | Chepstow Harriers | 37.44 | 159 | 2342 |
| 29 | Douglas Briggs | (55) | Chepstow Harriers | 37.46 | 158 | 2275 |
| 30 | Wayne Humphreys | (50) | Les Croupiers Running Club | 37.46 | 157 | 1616 |
| 31 | Scott Campbell | | Westbury Harriers | 37.50 | 156 | 1105 |
| 32 | James Vassallo | (50) | Les Croupiers Running Club | 37.52 | 155 | 1587 |
| 33 | Gary Brown | | Les Croupiers Running Club | 37.57 | 154 | 1581 |
| 34 | Stuart Nash | | Wells City Harriers | 38.05 | 153 | 2616 |
| 35 | Phillip Parry | (60) | Bristol and West Athletic Club | 38.07 | 152 | 1322 |
| 36 | Jon Belcher | (50) | Lliswerry Runners | 38.12 | 151 | 2244 |
| 37 | Matthew Davies | (50) | Aberdare Valley A.A.C | 38.16 | 150 | 1895 |
| 38 | Robert Hughes | | Swansea Harriers Athletic Club | 38.40 | 149 | 4157 |
| 39 | John Adams | (55) | Rhondda Valley Runners | 38.56 | 148 | 3843 |
| 40 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 39.00 | 147 | 3304 |
| 41 | Matt Clarke | | Sarn Helen | 39.02 | 146 | 4140 |
| 42 | Karl Coughlin | | Parc Bryn Bach Running Club | 39.04 | 145 | 2075 |
| 43 | John Morris | | Les Croupiers Running Club | 39.11 | 144 | 1589 |
| 44 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.16 | 143 | 1781 |
| 45 | Oliver Frost | | Wells City Harriers | 39.17 | 142 | 2613 |
| 46 | Jonathan Jones | (55) | Les Croupiers Running Club | 39.19 | 141 | 1586 |
| 47 | Matthew Hurford | (50) | Les Croupiers Running Club | 39.21 | 140 | 1626 |
| 48 | Tony Allan | (60) | San Domenico Road Runners Club | 39.25 | 139 | 3021 |
| 49 | James Hodge | (50) | Bristol and West Athletic Club | 39.26 | 138 | 1316 |
| 50 | Robert Pritchard | | Lliswerry Runners | 39.32 | 137 | 2223 |
| 51 | Andy Hughes | (50) | Chepstow Harriers | 39.33 | 136 | 2283 |
| 52 | Russell Forsbrook | (50) | North Somerset | 39.42 | 135 | 1459 |
| 53 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.42 | 134 | 3624 |
| 54 | Tariq Kurd | (50) | Bristol and West Athletic Club | 39.43 | 133 | 1317 |
| 55 | Geraint Lewis | | Bridgend Athletic Club | 39.43 | 132 | 1992 |
| 56 | Darren Price | | Ystrad Mynach Running Club | 39.46 | 131 | 3790 |
| 57 | Charlie Pantlin | (50) | Bristol and West Athletic Club | 39.54 | 130 | 1280 |
| 58 | Austin Davies | (60) | Brecon Athletic Club | 39.59 | 129 | 2679 |
| 59 | Simon Williams | | Taf Running & Orienteering Teams | 39.59 | 128 | 2825 |
| 60 | Anthony Marshall | (60) | Chepstow Harriers | 40.00 | 127 | 2289 |
| 61 | Gethin Parham | (50) | Islwyn Running Club | 40.05 | 126 | 4046 |
| 62 | Matt Burden | | Bristol and West Athletic Club | 40.05 | 125 | 1352 |
| 63 | Stuart Reeves | (55) | Les Croupiers Running Club | 40.07 | 124 | 1609 |
| 64 | Gareth Lynch | (50) | Les Croupiers Running Club | 40.11 | 123 | 1579 |
| 65 | Phil Lee | (50) | Lliswerry Runners | 40.15 | 122 | 2228 |
| 66 | James Robinson | | Spirit of Monmouth | 40.16 | 121 | 3393 |
| 67 | Rob Sage | (50) | Les Croupiers Running Club | 40.18 | 120 | 1605 |
| 68 | Nick Smith | | Llanelli Amateur Athletic Club | 40.35 | 119 | 3969 |
| 69 | Kevin Jones | (55) | Sarn Helen | 40.37 | 118 | 4075 |
| 70 | Tim White | | Bristol and West Athletic Club | 40.40 | 117 | 1303 |
| 71 | Scott Hollis | | North Somerset | 40.46 | 116 | 1458 |
| 72 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.06 | 115 | 3840 |
| 73 | Steve Pontin | | Islwyn Running Club | 41.11 | 114 | 4162 |
| 74 | Andrew Jones | (55) | Parc Bryn Bach Running Club | 41.13 | 113 | 2082 |
| 75 | Daniel Bodin | (60) | Lliswerry Runners | 41.29 | 112 | 2234 |
| 76 | Stephen Edwards | (50) | Islwyn Running Club | 41.29 | 111 | 4042 |
| 77 | Colin Parry | | Forest of Dean Athletic Club | 41.31 | 110 | 3589 |
| 78 | Simon Brewer | (55) | Swansea Harriers Athletic Club | 41.35 | 109 | 4102 |
| 79 | Rhys Davies | | Rhondda A.C. | 41.38 | 108 | 3112 |
| 80 | Kirk Hill | (55) | Spirit of Monmouth | 41.39 | 107 | 3390 |
| 81 | John Light | | San Domenico Road Runners Club | 41.46 | 106 | 3030 |
| 82 | Paul Stuart | (55) | Westbury Harriers | 41.53 | 105 | 1088 |
| 83 | Adrian Murkin | (60) | Pont-y-Pwl & District Runners | 42.00 | 104 | 3230 |
| 84 | Geoff Robinson | (60) | Swansea Harriers Athletic Club | 42.02 | 103 | 4103 |
| 85 | Chris Medcalf | (50) | San Domenico Road Runners Club | 42.04 | 102 | 3031 |
| 86 | Charles Walsh | (50) | Swansea Harriers Athletic Club | 42.09 | 101 | 1786 |
| 87 | Steve Lane | (50) | Islwyn Running Club | 42.10 | 100 | 3379 |
| 88 | Adrian Lewis | (55) | Aberdare Valley A.A.C | 42.12 | 99 | 1864 |
| 89 | Alex Bevan | | Aberdare Valley A.A.C | 42.15 | 98 | 1876 |
| 90 | Stephen Nicholls | (55) | Wells City Harriers | 42.20 | 97 | 2606 |
| 91 | Geraint Thomas | (50) | Sarn Helen | 42.27 | 96 | 3781 |
| 92 | Martyn Carruthers | (55) | Forest of Dean Athletic Club | 42.33 | 95 | 4168 |
| 93 | David Groves | | North Somerset | 42.38 | 94 | 1457 |
| 94 | Richard Edge | | Cardiff Amateur Athletic Club | 42.40 | 93 | 3953 |
| 95 | Gareth Cardiff | (55) | Les Croupiers Running Club | 42.43 | 92 | 1578 |
| 96 | Mark Williams | (50) | Aberdare Valley A.A.C | 42.51 | 91 | 1871 |
| 97 | Mark Williams | (60) | CRPRC | 42.57 | 90 | 3880 |
| 98 | Paul Deaton | (55) | Penarth and Dinas Runners | 43.00 | 89 | 2511 |
| 99 | Jason Dixon | (55) | Islwyn Running Club | 43.03 | 88 | 3368 |
| 100 | Orion Bailey | (50) | Bridgend Athletic Club | 43.19 | 87 | 1975 |
| 101 | Nick Faubel | (55) | North Somerset | 43.21 | 86 | 1473 |
| 102 | Lee Smith | (60) | Caerleon RC | 43.27 | 85 | 3178 |
| 103 | Andrew Breeze | (55) | Pembrokeshire Harriers | 43.30 | 84 | 3736 |
| 104 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 43.35 | 83 | 2365 |
| 105 | Gavin Wedlake | | Penarth and Dinas Runners | 43.38 | 82 | 2529 |
| 106 | Aron Davies | | Taf Running & Orienteering Teams | 43.38 | 81 | 2859 |
| 107 | Kevin Chalke | (60) | Penarth and Dinas Runners | 43.39 | 80 | 2530 |
| 108 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 43.41 | 79 | 3623 |
| 109 | Ben Sharp | (50) | Clevedon AC | 43.50 | 78 | 2876 |
| 110 | Chris Davies | (50) | Clevedon AC | 44.04 | 77 | 2875 |
| 111 | David Rees | | Swansea Harriers Athletic Club | 44.08 | 76 | 1799 |
| 112 | Huw James | (55) | Caerphilly Running Club | 44.12 | 75 | 3558 |
| 113 | Robin Phillips | (50) | Westbury Harriers | 44.18 | 74 | 1103 |
| 114 | Richard Miller | (50) | Les Croupiers Running Club | 44.26 | 73 | 1656 |
| 115 | Curry Chris | (55) | Dragon RC | 44.34 | 72 | 4003 |
| 116 | Lee Llewellyn | | Neath Harriers | 44.34 | 71 | 2783 |
| 117 | Walter Leach | (60) | Forest of Dean Athletic Club | 44.37 | 70 | 3582 |
| 118 | Patrice Flageul | (50) | Westbury Harriers | 44.40 | 69 | 1096 |
| 119 | Lenny Sayers | | Les Croupiers Running Club | 44.46 | 68 | 1592 |
| 120 | Paul Austin | (50) | Chepstow Harriers | 44.47 | 67 | 2279 |
| 121 | Neil Hatherall | | North Somerset | 44.48 | 66 | 1476 |
| 122 | Damian Caswell | (50) | Parc Bryn Bach Running Club | 44.54 | 65 | 2085 |
| 123 | Gary James | (60) | Crickhowell Running Club | 44.56 | 64 | 3902 |
| 124 | Ceri Davies | (50) | San Domenico Road Runners Club | 44.58 | 63 | 3023 |
| 125 | Alex Lyne | | Caldicot Running Club | 45.05 | 62 | 3191 |
| 126 | Tim Fry | | Lliswerry Runners | 45.09 | 61 | 2225 |
| 127 | Dai Hamm | (55) | Islwyn Running Club | 45.12 | 60 | 3361 |
| 128 | Lee Smith | (55) | Gloucester Athletic Club | 45.23 | 59 | 3663 |
| 129 | Wesley Harris | | Caerleon RC | 45.25 | 58 | 3173 |
| 130 | James McLoughlin | (55) | Lliswerry Runners | 45.31 | 57 | 2250 |
| 131 | Scott Berry | (50) | Forest of Dean Athletic Club | 45.35 | 56 | 3586 |
| 132 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.38 | 55 | 1873 |
| 133 | Kim Wehden | (60) | Islwyn Running Club | 45.42 | 54 | 3364 |
| 134 | Wayne Fowler | (50) | Amman Valley Harriers | 45.44 | 53 | 3003 |
| 135 | Stephen Williams | (55) | Port Talbot Harriers & A. C. | 46.00 | 52 | 3625 |
| 136 | Rob Sandles | (60) | 3M Gorseinon Road Runners | 46.03 | 51 | 3306 |
| 137 | Ian Line | (55) | Parc Bryn Bach Running Club | 46.04 | 50 | 2067 |
| 138 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 46.10 | 49 | 3234 |
| 139 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 46.18 | 48 | 3968 |
| 140 | Ben Langdon | | Bristol and West Athletic Club | 46.21 | 47 | 1319 |
| 141 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 46.23 | 46 | 2560 |
| 142 | Gareth Jones | (55) | Ogmore Phoenix Runners | 46.30 | 45 | 3811 |
| 143 | Vincent Bailey | (55) | Taf Running & Orienteering Teams | 46.35 | 44 | 2846 |
| 144 | Robin Bell | | Caldicot Running Club | 46.38 | 43 | 3195 |
| 145 | Brian Evans | (55) | Spirit of Monmouth | 46.39 | 42 | 3391 |
| 146 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.40 | 41 | 3585 |
| 147 | Martin Brook | (55) | Gloucester Athletic Club | 46.45 | 40 | 3661 |
| 148 | Nicholas Woodhouse | (50) | Bridgend Athletic Club | 46.52 | 39 | 1983 |
| 149 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 46.54 | 38 | 1596 |
| 150 | Martin Harris | (55) | Pembrokeshire Harriers | 46.56 | 37 | 3740 |
| 151 | James Taylor | | Aberdare Valley A.A.C | 47.17 | 36 | 1877 |
| 152 | Simon Reed | (55) | Sarn Helen | 47.26 | 35 | 4144 |
| 153 | Dylan Jones | | Aberdare Valley A.A.C | 47.54 | 34 | 1868 |
| 154 | Richard Phillips | (50) | Taf Running & Orienteering Teams | 48.09 | 33 | 2860 |
| 155 | Chris Preston | (50) | Penarth and Dinas Runners | 48.13 | 32 | 2525 |
| 156 | Mark Walsh | (65) | Caerleon RC | 48.24 | 31 | 3179 |
| 157 | Mike Visser | (60) | Spirit of Monmouth | 48.38 | 30 | 3395 |
| 158 | Carl Edwards | (55) | Rhondda Valley Runners | 48.43 | 29 | 3841 |
| 159 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 48.56 | 28 | 1601 |
| 160 | Matt Williams | | Pontypridd Roadents Athletic Club | 49.09 | 27 | 2558 |
| 161 | Ade White | (60) | Islwyn Running Club | 49.15 | 26 | 3365 |
| 162 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 49.16 | 25 | 1795 |
| 163 | Mark Prosser | (50) | Fairwater Runners | 49.17 | 24 | 3337 |
| 164 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 49.35 | 23 | 3448 |
| 165 | Mitch Evans | (55) | Bridgend Athletic Club | 49.43 | 22 | 1971 |
| 166 | Geraint Torrington | (55) | Westbury Harriers | 49.50 | 21 | 1095 |
| 167 | Steve Chadwell | (55) | Les Croupiers Running Club | 49.55 | 20 | 1636 |
| 168 | Mark Duddridge | | Islwyn Running Club | 50.08 | 19 | 3380 |
| 169 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 50.28 | 18 | 2871 |
| 170 | Ben Black | | Griffithstown Harriers A.A.C. | 50.38 | 17 | 3445 |
| 171 | Edward Bentley | | Lliswerry Runners | 50.41 | 16 | 2222 |
| 172 | Martin Croucher | (55) | Lliswerry Runners | 51.18 | 15 | 2248 |
| 173 | Andy Baker | (50) | Fairwater Runners | 51.45 | 14 | 3338 |
| 174 | Derek Osborne | (60) | Brecon Athletic Club | 51.48 | 13 | 2683 |
| 175 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 51.57 | 12 | 2559 |
| 176 | Paul Raymond | (50) | Bridgend Athletic Club | 52.01 | 11 | 1979 |
| 177 | Andy Hodge | | Newport Harriers | 52.14 | 10 | 2459 |
| 178 | Gareth Davies | | Penarth and Dinas Runners | 52.50 | 9 | 2509 |
| 179 | Rob Beves | (60) | Chepstow Harriers | 53.26 | 8 | 2343 |
| 180 | Mark Harrison | (65) | Rhondda Valley Runners | 53.29 | 7 | 3842 |
| 181 | Simon Roberts | | Caerphilly Running Club | 54.54 | 6 | 3559 |
| 182 | Gareth Harvey | (55) | Pontypridd Roadents Athletic Club | 55.51 | 5 | 2551 |
| 183 | Sean Davidson | (60) | Lliswerry Runners | 56.49 | 4 | 2249 |
| 184 | Geraint Jenkins | (55) | Amman Valley Harriers | 57.49 | 3 | 2990 |
| 185 | Steve Dance | (60) | Caerleon RC | 59.55 | 2 | 3172 |
| 186 | John Hargreaves | (70) | Great Western Runners | 66.42 | 1 | 3685 |