| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phil | Matthews | | Parc Bryn Bach Running Club | 411 | |
| 2 | Huw | Evans | | Parc Bryn Bach Running Club | 404 | |
| 3 | Vaughan | Edwards | | Les Croupiers Running Club | 401 | |
| 4 | Matt | Jacklin | | Aberdare Valley A.A.C | 400 | |
| 5 | Chris | Oxley | | San Domenico Road Runners Club | 399 | |
| 6 | Chris | Williams | | Aberdare Valley A.A.C | 396 | |
| 7 | John | Perkins | | Amman Valley Harriers | 391 | |
| 8 | Paul | White | | Parc Bryn Bach Running Club | 390 | |
| 9 | Gareth | Morgan | | 3M Gorseinon Road Runners | 386 | |
| 10 | Steve | Wood | (55) | Clevedon AC | 385 | |
| 10= | Toby | Johnston | | Neath Harriers | 385 | |
| 12 | Darren | Bishop | | Pontypridd Roadents Athletic Club | 380 | |
| 13 | Gareth | Davey | | Neath Harriers | 375 | |
| 14 | Rob | Prady | | Neath Harriers | 372 | |
| 15 | Gethin | Edwards | | Pontypridd Roadents Athletic Club | 371 | |
| 16 | Keith | James | | Pontypridd Roadents Athletic Club | 363 | |
| 16= | James | Tucker | | Chepstow Harriers | 363 | |
| 16= | Andrew | How | | Pontypridd Roadents Athletic Club | 363 | |
| 19 | Iestyn | Rhodes | | Pont-y-Pwl & District Runners | 360 | |
| 20 | Eddie | Campbell-Adams | | Lliswerry Runners | 357 | |
| 21 | Douglas | Briggs | (55) | Chepstow Harriers | 350 | |
| 22 | James | Vassallo | | Les Croupiers Running Club | 349 | |
| 23 | Wayne | Humphreys | | Les Croupiers Running Club | 343 | |
| 24 | Scott | Campbell | | Westbury Harriers | 341 | |
| 25 | Jon | Belcher | | Lliswerry Runners | 339 | |
| 26 | Matthew | Davies | | Aberdare Valley A.A.C | 334 | |
| 27 | John | Adams | (55) | Rhondda Valley Runners | 329 | |
| 28 | Matthew | Hurford | | Les Croupiers Running Club | 322 | |
| 29 | Gary | Brown | | Les Croupiers Running Club | 321 | |
| 30 | Jonathan | Jones | (55) | Les Croupiers Running Club | 320 | |
| 30= | Matt | Clarke | | Sarn Helen | 320 | |
| 32 | Austin | Davies | (55) | Brecon Athletic Club | 318 | |
| 33 | Stuart | Nash | | Wells City Harriers | 317 | |
| 33= | Robert | Pritchard | | Lliswerry Runners | 317 | |
| 35 | John | Morris | | Les Croupiers Running Club | 310 | |
| 36 | Tariq | Kurd | | Bristol and West Athletic Club | 308 | |
| 37 | Russell | Forsbrook | | North Somerset | 300 | |
| 37= | Geraint | Lewis | | Bridgend Athletic Club | 300 | |
| 37= | Anthony | Marshall | (55) | Chepstow Harriers | 300 | |
| 40 | Matt | Burden | | Bristol and West Athletic Club | 294 | |
| 40= | Andy | Hughes | | Chepstow Harriers | 294 | |
| 42 | Charlie | Pantlin | | Bristol and West Athletic Club | 286 | |
| 42= | Stuart | Reeves | (55) | Les Croupiers Running Club | 286 | |
| 44 | James | Robinson | | Spirit of Monmouth | 280 | |
| 44= | Gareth | Lynch | | Les Croupiers Running Club | 280 | |
| 46 | Simon | Williams | | Taf Running & Orienteering Teams | 269 | |
| 47 | Rob | Sage | | Les Croupiers Running Club | 268 | |
| 47= | Alex | Bevan | | Aberdare Valley A.A.C | 268 | |
| 49 | Phil | Lee | | Lliswerry Runners | 266 | |
| 50 | Tim | White | | Bristol and West Athletic Club | 262 | |
| 51 | Paul | Stuart | (55) | Westbury Harriers | 257 | |
| 52 | Andrew | Jones | (55) | Parc Bryn Bach Running Club | 255 | |
| 52= | Kevin | Jones | (55) | Sarn Helen | 255 | |
| 54 | Stephen | Edwards | | Islwyn Running Club | 251 | |
| 55 | Colin | Parry | | Forest of Dean Athletic Club | 249 | |
| 56 | Bryan | Meredith | (55) | Rhondda Valley Runners | 247 | |
| 57 | Adrian | Murkin | (55) | Pont-y-Pwl & District Runners | 242 | |
| 58 | Rhys | Davies | | Rhondda A.C. | 241 | |
| 59 | John | Light | | San Domenico Road Runners Club | 231 | |
| 60 | David | Groves | | North Somerset | 229 | |