| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Steve Wood | | Clevedon AC | 34.30 | 87 | 2880 |
| * 2 | Lee Aherne | (60) | Parc Bryn Bach Running Club | 34.38 | 86 | 2098 |
| * 3 | Douglas Briggs | | Chepstow Harriers | 36.44 | 85 | 2275 |
| * 4 | Austin Davies | (60) | Brecon Athletic Club | 36.51 | 84 | 2679 |
| * 5 | John Adams | | Rhondda Valley Runners | 37.22 | 83 | 3843 |
| * 6 | Jonathan Jones | | Les Croupiers Running Club | 37.28 | 82 | 1586 |
| * 7 | Jon James | (60) | Wells City Harriers | 37.28 | 81 | 2644 |
| * 8 | Anthony Marshall | (60) | Chepstow Harriers | 37.42 | 80 | 2289 |
| * 9 | Stuart Reeves | | Les Croupiers Running Club | 38.38 | 79 | 1609 |
| 10 | Matt Turner | | Caerleon RC | 38.46 | 78 | 3175 |
| 11 | Nick Stevens | (60) | Wells City Harriers | 39.13 | 77 | 2643 |
| 12 | Paul Stuart | | Westbury Harriers | 39.13 | 76 | 1088 |
| 13 | Michael Davies | | Sarn Helen | 39.21 | 75 | 3778 |
| 14 | Philip Hodge | (60) | Les Croupiers Running Club | 39.27 | 74 | 3866 |
| 15 | Andrew Jones | | Parc Bryn Bach Running Club | 39.28 | 73 | 2082 |
| 16 | Adrian Murkin | (60) | Pont-y-Pwl & District Runners | 39.35 | 72 | 3230 |
| 17 | Kevin Jones | | Sarn Helen | 39.42 | 71 | 4075 |
| 18 | Bryan Meredith | (60) | Rhondda Valley Runners | 40.02 | 70 | 3840 |
| 19 | Stephen Nicholls | | Wells City Harriers | 40.03 | 69 | 2606 |
| 20 | Adrian Jeremiah | | Pontypridd Roadents Athletic Club | 40.04 | 68 | 2584 |
| 21 | Craig Ashby | | North Somerset | 40.07 | 67 | 1453 |
| 22 | Nick Cheek | | North Somerset | 40.09 | 66 | 1507 |
| 23 | Jonathan Carter | | Chepstow Harriers | 40.10 | 65 | 4174 |
| 24 | Emyr Morgan | | Les Croupiers Running Club | 40.16 | 64 | 1577 |
| 25 | Nick Faubel | | North Somerset | 40.24 | 63 | 1473 |
| 26 | Mark Williams | (60) | CRPRC | 40.30 | 62 | 3880 |
| 27 | Geoff Robinson | (60) | Swansea Harriers Athletic Club | 40.34 | 61 | 4103 |
| 28 | Adrian Lewis | | Aberdare Valley A.A.C | 40.41 | 60 | 1864 |
| 29 | Russ Wareham | | Islwyn Running Club | 40.50 | 59 | 4164 |
| 30 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.51 | 58 | 2530 |
| 31 | Andrew Martin | | Les Croupiers Running Club | 40.53 | 57 | 3867 |
| 32 | Sean Sanders | | Parc Bryn Bach Running Club | 40.57 | 56 | 2083 |
| 33 | Andrew Breeze | | Pembrokeshire Harriers | 41.01 | 55 | 3736 |
| 34 | Daniel Bodin | (60) | Lliswerry Runners | 41.08 | 54 | 2234 |
| 35 | Rob Hook | (60) | Caldicot Running Club | 41.15 | 53 | 3212 |
| 36 | Paul Deaton | | Penarth and Dinas Runners | 41.16 | 52 | 2511 |
| 37 | Huw Davies | | Carmarthen & District Harriers A.C. | 41.27 | 51 | 2365 |
| 38 | Gareth Cardiff | | Les Croupiers Running Club | 41.37 | 50 | 1578 |
| 39 | Ian Marshall | | Penarth and Dinas Runners | 41.44 | 49 | 2524 |
| 40 | Kirk Hill | | Spirit of Monmouth | 42.31 | 48 | 3390 |
| 41 | Gary James | (60) | Crickhowell Running Club | 42.51 | 47 | 3902 |
| 42 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 42.57 | 46 | 3302 |
| 43 | Huw James | | Caerphilly Running Club | 42.59 | 45 | 3558 |
| 44 | James McLoughlin | | Lliswerry Runners | 43.01 | 44 | 2250 |
| 45 | Curry Chris | | Dragon RC | 43.27 | 43 | 4003 |
| 46 | Kim Wehden | (60) | Islwyn Running Club | 43.36 | 42 | 3364 |
| 47 | Martin Harris | (60) | Pembrokeshire Harriers | 43.46 | 41 | 3740 |
| 48 | Heath Brett | | Swansea Harriers Athletic Club | 43.57 | 40 | 1776 |
| 49 | Mike Pinkerton | (60) | Penarth and Dinas Runners | 44.07 | 39 | 3988 |
| 50 | Anthony Heald | | Llanelli Amateur Athletic Club | 44.23 | 38 | 3968 |
| 51 | Geoff Cole | | Wells City Harriers | 44.29 | 37 | 2642 |
| 52 | Richard Self | (60) | Les Croupiers Running Club | 44.32 | 36 | 1604 |
| 53 | Mark Pople | | Wells City Harriers | 44.42 | 35 | 2639 |
| 54 | Nathaniel Palmer | | Les Croupiers Running Club | 45.07 | 34 | 1596 |
| 55 | Nicky Osman | | Parc Bryn Bach Running Club | 45.10 | 33 | 2106 |
| 56 | Mike Jacobs | (60) | North Somerset | 45.19 | 32 | 1497 |
| 57 | Julian Howe | | Spirit of Monmouth | 45.21 | 31 | 3400 |
| 58 | Gareth Jones (ind) | | Ogmore Phoenix Runners | 45.29 | 30 | 3811 |
| 59 | Steve Hooper | (60) | Pontypridd Roadents Athletic Club | 45.35 | 29 | 2577 |
| 60 | Colin Caesar | | Penarth and Dinas Runners | 45.49 | 28 | 2503 |
| 61 | Andy Barry | (60) | Lliswerry Runners | 45.50 | 27 | 2235 |
| 62 | Julian Boon | | Forest of Dean Athletic Club | 46.18 | 26 | 3585 |
| 63 | Ade White | (60) | Islwyn Running Club | 46.18 | 25 | 3365 |
| 64 | Mark Walsh | (65) | Caerleon RC | 46.21 | 24 | 3179 |
| 65 | Mike Visser | (60) | Spirit of Monmouth | 46.28 | 23 | 3395 |
| 66 | Steve Chadwell | | Les Croupiers Running Club | 46.37 | 22 | 1636 |
| 67 | Nick Sloper | | Spirit of Monmouth | 46.39 | 21 | 3402 |
| 68 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 46.47 | 20 | 3448 |
| 69 | Gareth Norton | | Les Croupiers Running Club | 46.57 | 19 | 1580 |
| 70 | Byron Jones | | Dragon RC | 48.02 | 18 | 4007 |
| 71 | Colin Blackmore | (60) | Pontypridd Roadents Athletic Club | 48.06 | 17 | 2571 |
| 72 | Carl Edwards | | Rhondda Valley Runners | 48.17 | 16 | 3841 |
| 73 | Martin Brook | | Gloucester Athletic Club | 48.26 | 15 | 3661 |
| 74 | Rob Beves | (60) | Chepstow Harriers | 48.53 | 14 | 2343 |
| 75 | Phillip Mears | | White Rock Runners | 49.12 | 13 | 4233 |
| 76 | Geraint Torrington | | Westbury Harriers | 49.14 | 12 | 1095 |
| 77 | Derek Osborne | (60) | Brecon Athletic Club | 49.15 | 11 | 2683 |
| 78 | Julian Sawyer | | North Somerset | 50.22 | 10 | 1461 |
| 79 | Mark Harrison | (65) | Rhondda Valley Runners | 50.51 | 9 | 3842 |
| 80 | Adrian Bragger | (65) | Pontypridd Roadents Athletic Club | 50.59 | 8 | 2545 |
| 81 | Simon Merrick | | Swansea Harriers Athletic Club | 51.25 | 7 | 1795 |
| 82 | Khalid Hamandi | | Pegasus Running Club Cardiff | 51.26 | 6 | 4093 |
| 83 | Gareth Harvey | | Pontypridd Roadents Athletic Club | 51.44 | 5 | 2551 |
| 84 | John Chandler | (60) | San Domenico Road Runners Club | 52.54 | 4 | 3044 |
| 85 | Charles Barnett | (60) | Pontypridd Roadents Athletic Club | 54.16 | 3 | 2576 |
| 86 | Andrew May | | 3M Gorseinon Road Runners | 55.08 | 2 | 3949 |
| 87 | Jim O'Brien | | Westbury Harriers | 56.28 | 1 | 1131 |