| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ifan Lloyd | | Swansea Harriers Athletic Club | 24.27 | 74 | 1804 |
| * 2 | Dave James | | Les Croupiers Running Club | 25.18 | 73 | 3918 |
| * 3 | Peter Trevitt | | Penarth and Dinas Runners | 26.30 | 72 | 2502 |
| * 4 | Richard Bullen | | Les Croupiers Running Club | 27.11 | 71 | 1536 |
| * 5 | Keith Grey | | Fairwater Runners | 27.17 | 70 | 3355 |
| * 6 | Simon Osborne | | Bridgend Athletic Club | 27.38 | 69 | 1980 |
| * 7 | Ian Bell | | San Domenico Road Runners Club | 27.42 | 68 | 3034 |
| 8 | David Bedwell | (70) | Bristol and West Athletic Club | 28.02 | 67 | 1298 |
| 9 | Christopher Purse (ind) | | Les Croupiers Running Club | 28.06 | 66 | 1631 |
| 10 | Walter Leach | | Forest of Dean Athletic Club | 28.20 | 65 | 4193 |
| 11 | Steve Davies | | Griffithstown Harriers A.A.C. | 28.27 | 64 | 3444 |
| 12 | Andi Morgan | | Carmarthen & District Harriers A.C. | 29.03 | 63 | 3997 |
| 13 | Clive Richards | | Clevedon AC | 29.10 | 62 | 2888 |
| 14 | Phil Gatley | | Les Croupiers Running Club | 29.14 | 61 | 1535 |
| 15 | Owen McLaughlin | (75) | Forest of Dean Athletic Club | 29.25 | 60 | 3590 |
| 16 | David Cundy | (75) | Les Croupiers Running Club | 29.26 | 59 | 1528 |
| 17 | Jim Storrar | | Forest of Dean Athletic Club | 29.31 | 58 | 3579 |
| 18 | William Daniels | (70) | Pontyclun Road Runners | 29.41 | 57 | 3595 |
| 19 | Clive Osmond | | Les Croupiers Running Club | 29.45 | 56 | 1527 |
| 20 | Peter Osborne | | Swansea Harriers Athletic Club | 29.53 | 55 | 1803 |
| 21 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 30.12 | 54 | 3439 |
| 22 | William Baker | | Westbury Harriers | 30.19 | 53 | 1128 |
| 23 | Howard Kent | (70) | Les Croupiers Running Club | 30.23 | 52 | 1654 |
| 24 | Terry Caveney | | Les Croupiers Running Club | 30.38 | 51 | 1538 |
| 25 | Steve Williams | | Neath Harriers | 30.40 | 50 | 2790 |
| 26 | Alastair Rayment | | CDF Runners | 30.51 | 49 | 2748 |
| 27 | Stephen Williams | | Fairwater Runners | 31.08 | 48 | 3346 |
| 28 | Terry White | (70) | Griffithstown Harriers A.A.C. | 31.23 | 47 | 3441 |
| 29 | Phil Brooks | | Westbury Harriers | 31.33 | 46 | 1127 |
| 30 | Howard Carpenter | (70) | Neath Harriers | 31.36 | 45 | 2789 |
| 31 | Steven Dallow | (70) | Parc Bryn Bach Running Club | 31.37 | 44 | 2061 |
| 32 | Mark Jones | | Dragon RC | 31.54 | 43 | 4006 |
| 33 | Neil Hodge | (70) | Les Croupiers Running Club | 31.56 | 42 | 1645 |
| 34 | Cyril Williams | (70) | Parc Bryn Bach Running Club | 32.13 | 41 | 2087 |
| 35 | Geoff Trueman | (75) | Stroud & District Athletic Club | 32.30 | 40 | 3635 |
| 36 | Peter Murphy | (70) | Westbury Harriers | 32.34 | 39 | 1102 |
| 37 | Peter Warren | | Les Croupiers Running Club | 32.35 | 38 | 1534 |
| 38 | Michael Nutt | (70) | Bristol and West Athletic Club | 32.39 | 37 | 1299 |
| 39 | Robert Evans | (70) | Les Croupiers Running Club | 32.41 | 36 | 1632 |
| 40 | David Powell | (70) | Les Croupiers Running Club | 32.52 | 35 | 1532 |
| 41 | Barrie Parham | (75) | Griffithstown Harriers A.A.C. | 33.03 | 34 | 3440 |
| 42 | Mick Tabor | (70) | Les Croupiers Running Club | 33.03 | 33 | 1531 |
| 43 | Paul Jacob | | Les Croupiers Running Club | 33.06 | 32 | 1628 |
| 44 | Ray Davies | | Aberdare Valley A.A.C | 33.12 | 31 | 1880 |
| 45 | Alan Mason | | Les Croupiers Running Club | 33.17 | 30 | 1526 |
| 46 | Martin Davies | | Lliswerry Runners | 33.41 | 29 | 2230 |
| 47 | Stephen Owen | (70) | Chepstow Harriers | 33.48 | 28 | 2333 |
| 48 | Bob Bamsey | (70) | Neath Harriers | 33.52 | 27 | 2787 |
| 49 | Martyn Jenkins | | Fairwater Runners | 33.54 | 26 | 3335 |
| 50 | Paul Day | (75) | Lliswerry Runners | 34.03 | 25 | 4135 |
| 51 | Tim O'Sullivan | | Les Croupiers Running Club | 34.09 | 24 | 3860 |
| 52 | Alan Robertson | (70) | Forest of Dean Athletic Club | 34.34 | 23 | 3578 |
| 53 | Simon Partridge | (70) | Neath Harriers | 34.50 | 22 | 2788 |
| 54 | Graham Webster | (70) | Les Croupiers Running Club | 35.03 | 21 | 1533 |
| 55 | Mick McGeoch | (70) | Les Croupiers Running Club | 35.24 | 20 | 1634 |
| 56 | Paul Griffiths | (75) | Chepstow Harriers | 35.35 | 19 | 2278 |
| 57 | David Doherty | (70) | 3M Gorseinon Road Runners | 36.05 | 18 | 3308 |
| 58 | Michael H Davies | (75) | Les Croupiers Running Club | 36.15 | 17 | 1530 |
| 59 | Philip Hayward | | Westbury Harriers | 36.18 | 16 | 1097 |
| 60 | Ken Eveleigh | | Fairwater Runners | 36.21 | 15 | 3354 |
| 61 | Kevin Taylor | | Amman Valley Harriers | 36.57 | 14 | 2986 |
| 62 | Paul Seed | | Parc Bryn Bach Running Club | 36.58 | 13 | 2097 |
| 63 | Meurig Chapple | | Penarth and Dinas Runners | 37.50 | 12 | 2526 |
| 64 | Howard Attwood | (75) | Lliswerry Runners | 37.56 | 11 | 2237 |
| 65 | Ken Goodger | (70) | Lliswerry Runners | 38.17 | 10 | 2236 |
| 66 | Neil Chipper | | Lliswerry Runners | 38.45 | 9 | 2233 |
| 67 | Terry Jones | (70) | 3M Gorseinon Road Runners | 38.51 | 8 | 3945 |
| 68 | Colin Crooks | (70) | Pegasus Running Club Cardiff | 38.53 | 7 | 3827 |
| 69 | Paul Osborne | (70) | Llanelli Amateur Athletic Club | 39.24 | 6 | 3966 |
| 70 | Arthur Hayes | (75) | San Domenico Road Runners Club | 40.34 | 5 | 3047 |
| 71 | Graeme Donnan | (70) | Les Croupiers Running Club | 40.58 | 4 | 3861 |
| 72 | John Hill | (70) | Lliswerry Runners | 41.46 | 3 | 2232 |
| 73 | Christopher Pearce-Webb | | Caldicot Running Club | 42.04 | 2 | 3209 |
| 74 | John Hargreaves | (70) | Great Western Runners | 47.03 | 1 | 3687 |