| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lauren Cooper | | Parc Bryn Bach Runners | 26.00 | 278 |
| * 2 | Chelsea Creak | | Bristol and West Athletic Club | 26.24 | 277 |
| * 3 | Alaw Beynon-Thomas | | Les Croupiers Running Club | 26.57 | 276 |
| * 4 | Emily Lowery | (23) | Cardiff University AC | 27.00 | 275 |
| * 5 | Katrina Entwistle | | Bristol and West Athletic Club | 27.04 | 274 |
| * 6 | Kelly Dicks | | Great Western Runners | 27.25 | 273 |
| * 7 | Catie O'Donoghue | | Bristol and West Athletic Club | 27.37 | 272 |
| * 8 | Helene Represse | (35) | Bristol and West Athletic Club | 27.42 | 271 |
| * 9 | Kath Matthews | (40) | Chepstow Harriers | 27.53 | 270 |
| * 10 | Donna Morris | (35) | Builth and District | 27.57 | 269 |
| * 11 | Susan Duncan | (40) | Weston Athletics Club | 27.59 | 268 |
| * 12 | Sandra Chipper | (50) | Lliswerry Runners | 28.01 | 267 |
| * 13 | Naomi Aylwin | | Bristol and West Athletic Club | 28.07 | 266 |
| * 14 | Nicky Collin | | Lliswerry Runners | 28.12 | 265 |
| * 15 | Jackie Rockliffe | (50) | Avon Valley Runners | 28.17 | 264 |
| * 16 | Hannah Dyer | (23) | Bristol and West Athletic Club | 28.22 | 263 |
| * 17 | Katy Roy | (35) | Chepstow Harriers | 28.31 | 262 |
| * 18 | Alice Smith | (35) | Weston Athletics Club | 28.34 | 261 |
| * 19 | Evelina Jarbin | (35) | Bristol and West Athletic Club | 28.50 | 260 |
| * 20 | Bethan Francis | | Avon Valley Runners | 28.56 | 259 |
| * 21 | Carys Jones | (23) | Swansea Harriers Athletic Club | 29.04 | 258 |
| * 22 | Sarah Everitt | (50) | Bristol and West Athletic Club | 29.05 | 257 |
| * 23 | Natalie Priest | (40) | Penarth and Dinas Runners | 29.08 | 256 |
| * 24 | Ceri Hooper | (50) | Les Croupiers Running Club | 29.10 | 255 |
| * 25 | Sophia Harrison | (23) | Swansea Harriers Athletic Club | 29.12 | 254 |
| * 26 | Sarah Bell | (40) | Chepstow Harriers | 29.12 | 253 |
| * 27 | Wendy Price | (40) | Carmarthen & District Harriers A.C. | 29.14 | 252 |
| * 28 | Liz Sanigar | (40) | Bristol and West Athletic Club | 29.17 | 251 |
| 29 | Verity Potts | | Bristol and West Athletic Club | 29.31 | 250 |
| 30 | Vicky Tester | (35) | Westbury Harriers | 29.38 | 249 |
| 31 | Cherry Fowler | (50) | Chepstow Harriers | 29.43 | 248 |
| 32 | Katy Sutcliffe | | Great Western Runners | 29.45 | 247 |
| 33 | Bethan Evans | (23) | Cardiff Amateur Athletic Club | 29.47 | 246 |
| 34 | Emma Wookey | | Lliswerry Runners | 29.48 | 245 |
| 35 | Anna Matthew | (23) | Cardiff University AC | 30.03 | 244 |
| 36 | Llinos Jones | (40) | Swansea Harriers Athletic Club | 30.04 | 243 |
| 37 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 30.07 | 242 |
| 38 | Elaina Gard | | Bristol and West Athletic Club | 30.07 | 241 |
| 39 | Hannah Plunkett-Cole | | Bristol and West Athletic Club | 30.13 | 240 |
| 40 | Tammi Preece | (35) | Parc Bryn Bach Runners | 30.19 | 239 |
| 41 | Niki Morgan | (50) | Chepstow Harriers | 30.20 | 238 |
| 42 | Maddie Elliott | (23) | Cardiff University AC | 30.26 | 237 |
| 43 | Georgie Dando | (40) | Bridgend Athletic Club | 30.27 | 236 |
| 44 | Georgie Annett | (23) | University of Swansea | 30.27 | 235 |
| 45 | Joanna Summerfield | | Parc Bryn Bach Runners | 30.28 | 234 |
| 46 | Bethan Jones | | 3M Gorseinon Road Runners | 30.31 | 233 |
| 47 | Kate Alhadeff | | Great Western Runners | 30.37 | 232 |
| 48 | Helen Beynon | (35) | Llanelli Amateur Athletic Club | 30.40 | 231 |
| 49 | Danielle Elizabeth Davies | (35) | Rhondda A.C. | 30.41 | 230 |
| 50 | Emma Palfrey | (35) | Cardiff Amateur Athletic Club | 30.42 | 229 |
| 51 | Lily Mcgarry | (23) | Cardiff University AC | 30.44 | 228 |
| 52 | Helen-Marie Davies | (45) | Swansea Harriers Athletic Club | 30.46 | 227 |
| 53 | Jessica Williams | | Llanelli Amateur Athletic Club | 30.54 | 226 |
| 54 | Lou Summers | (50) | Torfaen Runners | 30.55 | 225 |
| 55 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.00 | 224 |
| 56 | Jade Littlechild | (23) | Cardiff Metropolitan University | 31.01 | 223 |
| 57 | Tamsin Chick | (35) | Westbury Harriers | 31.06 | 222 |
| 58 | Sarah Howard | | Port Talbot Harriers & A. C. | 31.09 | 221 |
| 59 | Abbie Holyoake | (23) | Cardiff University AC | 31.12 | 220 |
| 60 | Lowri Morgan-Macdonald | | San Domenico Road Runners Club | 31.12 | 219 |
| 61 | Leigh James | (35) | Bridgend Athletic Club | 31.13 | 218 |
| 62 | Elle Horsman | (23) | University of Swansea | 31.18 | 217 |
| 63 | Clemente Parmenter | (23) | University of Swansea | 31.22 | 216 |
| 64 | Cheryl Lee | (40) | Pontyclun Road Runners | 31.23 | 215 |
| 65 | Elysia Pearson | | Westbury Harriers | 31.26 | 214 |
| 66 | Emma Price-Stevens | (35) | Fairwater Runners | 31.28 | 213 |
| 67 | Ellen Harrison | | Bristol and West Athletic Club | 31.32 | 212 |
| 68 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.34 | 211 |
| 69 | Alice Doggrell | (40) | Great Western Runners | 31.44 | 210 |
| 70 | Lisa Erickson | (40) | Pontypool District Runners | 31.50 | 209 |
| 71 | Janneke van Beijnum | (40) | Les Croupiers Running Club | 31.56 | 208 |
| 72 | Emma Woodworth | (45) | Westbury Harriers | 31.57 | 207 |
| 73 | Charlotte Ralph | | Lliswerry Runners | 31.58 | 206 |
| 74 | Ursula Nealson | (23) | University of Swansea | 32.00 | 205 |
| 75 | Alison Rogers | (45) | Westbury Harriers | 32.02 | 204 |
| 76 | Emma Baxter | | Swansea Harriers Athletic Club | 32.03 | 203 |
| 77 | Harriet Spelman | | Southville Running Club | 32.09 | 202 |
| 78 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 32.10 | 201 |
| 79 | Cath Tailby | (50) | Les Croupiers Running Club | 32.10 | 200 |
| 80 | Meghan Watson | (23) | Cardiff University AC | 32.11 | 199 |
| 81 | Sophie Moore | (40) | Bridgend Athletic Club | 32.17 | 198 |
| 82 | Harri Like | (35) | Torfaen Runners | 32.22 | 197 |
| 83 | Lindy Eynon | (60) | Taf Running & Orienteering Teams | 32.24 | 196 |
| 84 | Jenny Rowe | | Southville Running Club | 32.27 | 195 |
| 85 | Catherine Powell | (35) | Pontypridd Roadents Athletic Club | 32.31 | 194 |
| 86 | Susie Bowes | (45) | Les Croupiers Running Club | 32.32 | 193 |
| 87 | Helen Mallison-King | | Bristol and West Athletic Club | 32.33 | 192 |
| 88 | Diane Hier | (55) | Avon Valley Runners | 32.34 | 191 |
| 89 | Morwenna Charman | | San Domenico Road Runners Club | 32.38 | 190 |
| 90 | Hayley Bennett | | Bristol and West Athletic Club | 32.42 | 189 |
| 91 | Alex Evans | (45) | Parc Bryn Bach Runners | 32.44 | 188 |
| 92 | Claire Bruce | (40) | Les Croupiers Running Club | 32.48 | 187 |
| 93 | Holly Davies | (35) | White Rock Runners | 32.50 | 186 |
| 94 | Mary Anthony | (55) | Taf Running & Orienteering Teams | 32.51 | 185 |
| 95 | Kate Hoffen | (50) | Bristol and West Athletic Club | 32.55 | 184 |
| 96 | Charlene Emma hurcum | (40) | Weston Athletics Club | 32.56 | 183 |
| 97 | Niamh James | (23) | Cardiff University AC | 32.59 | 182 |
| 98 | Gina Hardman | (50) | Bridgend Athletic Club | 33.02 | 181 |
| 99 | Sian Jones | | Parc Bryn Bach Runners | 33.05 | 180 |
| 100 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.07 | 179 |
| 101 | Sioned Wallwork | (23) | Cardiff Amateur Athletic Club | 33.08 | 178 |
| 102 | Deb Chick | (55) | Ammanford Harriers | 33.11 | 177 |
| 103 | Lucy Entwistle | | Penarth and Dinas Runners | 33.16 | 176 |
| 104 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 33.18 | 175 |
| 105 | Sam Toop | (40) | Pontypool District Runners | 33.19 | 174 |
| 106 | Lieve Bax-Pratt | (23) | University of the West of England | 33.19 | 173 |
| 107 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.21 | 172 |
| 108 | Maria Anthony | (55) | Chepstow Harriers | 33.26 | 171 |
| 109 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 33.29 | 170 |
| 110 | Cathryn Williams | | Port Talbot Harriers & A. C. | 33.30 | 169 |
| 111 | Rachel Bowen | (40) | Lliswerry Runners | 33.31 | 168 |
| 112 | Charlotte O'Connor | (23) | University of the West of England | 33.36 | 167 |
| 113 | Jayne Pemble | (45) | Westbury Harriers | 33.41 | 166 |
| 114 | Anabel Pozniac | (23) | Cardiff University AC | 33.42 | 165 |
| 115 | Mandy Morris | (45) | Neath Harriers | 33.44 | 164 |
| 116 | Catherine Stephens | (45) | Bridgend Athletic Club | 33.47 | 163 |
| 117 | Emma Maloney | | Lliswerry Runners | 33.48 | 162 |
| 118 | Sarah Jeremiah | (45) | Parc Bryn Bach Runners | 33.50 | 161 |
| 119 | Ruth Davies | (45) | Bridgend Athletic Club | 33.55 | 160 |
| 120 | Lizzy Jeffery | | University of Swansea | 33.57 | 159 |
| 121 | Antonia Gooder | (55) | Bristol and West Athletic Club | 34.13 | 158 |
| 122 | Jane Roscoe | (55) | Chepstow Harriers | 34.14 | 157 |
| 123 | Ameilie Higgins | (23) | University of Swansea | 34.15 | 156 |
| 124 | Laura Humphrey | (35) | Penarth and Dinas Runners | 34.17 | 155 |
| 125 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 34.18 | 154 |
| 126 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 34.20 | 153 |
| 127 | Kay Chapman | (50) | Les Croupiers Running Club | 34.20 | 152 |
| 128 | Nichola Wilcox | (45) | Neath Harriers | 34.21 | 151 |
| 129 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 34.22 | 150 |
| 130 | Julie Roche | (45) | Fairwater Runners | 34.24 | 149 |
| 131 | Megan Poulson | | San Domenico Road Runners Club | 34.24 | 148 |
| 132 | Anna Parsons | (50) | Neath Harriers | 34.27 | 147 |
| 133 | Linda Woodland | (60) | Neath Harriers | 34.28 | 146 |
| 134 | Carys Thomas | | Aberdare Valley A.A.C | 34.29 | 145 |
| 135 | Emma Jones | (50) | Taf Running & Orienteering Teams | 34.29 | 144 |
| 136 | Helen Sawyer | (55) | Westbury Harriers | 34.30 | 143 |
| 137 | Bethan Phillips | | Pembrokeshire Harriers | 34.35 | 142 |
| 138 | Julia Bajjada | (50) | Chepstow Harriers | 34.36 | 141 |
| 139 | Ruby Lewis | (23) | Cardiff University AC | 34.44 | 140 |
| 140 | Jan Morris | (50) | Chepstow Harriers | 34.44 | 139 |
| 141 | Joanne Ryan | (45) | Rhondda Valley Runners | 34.54 | 138 |
| 142 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 34.55 | 137 |
| 143 | Bethan Apglyn | | Penarth and Dinas Runners | 34.59 | 136 |
| 144 | Tracey Baker | (50) | Pontypool District Runners | 35.05 | 135 |
| 145 | Holly Jenkins | (35) | Parc Bryn Bach Runners | 35.08 | 134 |
| 146 | Sian Stephens | (45) | Neath Harriers | 35.09 | 133 |
| 147 | Bianca Kronemann | | Tri Hard Harriers | 35.15 | 132 |
| 148 | Olivia Zeltner | | Bristol and West Athletic Club | 35.19 | 131 |
| 149 | Kim Cawardine | (35) | Chepstow Harriers | 35.23 | 130 |
| 150 | Paula Farrell | (45) | Avon Valley Runners | 35.24 | 129 |
| 151 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 35.25 | 128 |
| 152 | Claire Law | | Caldicot Running Club | 35.26 | 127 |
| 153 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 35.26 | 126 |
| 154 | Lorraine Kelsey | (35) | Les Croupiers Running Club | 35.27 | 125 |
| 155 | Louise Miskell | (45) | Aberdare Valley A.A.C | 35.29 | 124 |
| 156 | Keira Pratt | (35) | Penarth and Dinas Runners | 35.30 | 123 |
| 157 | Karen Pennell | (35) | Caldicot Running Club | 35.33 | 122 |
| 158 | Lisa-Marie Penn | (35) | Llanelli Amateur Athletic Club | 35.34 | 121 |
| 159 | Beth Dodderidge | (23) | Cardiff University AC | 35.34 | 120 |
| 160 | Judith Oakley | (55) | Vegan Runners UK | 35.35 | 119 |
| 161 | Kimberley Price | (40) | Parc Bryn Bach Runners | 35.36 | 118 |
| 162 | Bethan Richardson | (35) | Pontypool District Runners | 35.38 | 117 |
| 163 | Aislin Fields | (23) | San Domenico Road Runners Club | 35.49 | 116 |
| 164 | Emma-Jane Orchard | (45) | Bristol and West Athletic Club | 35.55 | 115 |
| 165 | Deb Evans | (55) | Aberdare Valley A.A.C | 35.58 | 114 |
| 166 | Gemma Reeks | (35) | Caldicot Running Club | 36.04 | 113 |
| 167 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 36.06 | 112 |
| 168 | Sharon Newell | (50) | Parc Bryn Bach Runners | 36.07 | 111 |
| 169 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 36.08 | 110 |
| 170 | Julie Scholey | (60) | Les Croupiers Running Club | 36.11 | 109 |
| 171 | Delphine Jones | (40) | Parc Bryn Bach Runners | 36.15 | 108 |
| 172 | Mei Smith | (23) | University of the West of England | 36.16 | 107 |
| 173 | Lisa Cleary | (55) | Penarth and Dinas Runners | 36.17 | 106 |
| 174 | Julie Gould | | Islwyn Running Club | 36.22 | 105 |
| 175 | Laura Gush | | Bridgend Athletic Club | 36.23 | 104 |
| 176 | Nina Brocklebank | (45) | Swansea Harriers Athletic Club | 36.29 | 103 |
| 177 | Deb Martin | (40) | Brecon Athletic Club | 36.33 | 102 |
| 178 | Claire Jarrom | (35) | Les Croupiers Running Club | 36.37 | 101 |
| 179 | Georgina Ewer | | White Rock Runners | 36.51 | 100 |
| 180 | Helen Andrews | (50) | Bridgend Athletic Club | 36.57 | 99 |
| 181 | Diane Ridgeway | (45) | 3M Gorseinon Road Runners | 37.00 | 98 |
| 182 | Sarah Kembrey | (40) | Lliswerry Runners | 37.04 | 97 |
| 183 | Carrie Williams | (45) | Chepstow Harriers | 37.05 | 96 |
| 184 | Heidi Andrews | (45) | Westbury Harriers | 37.10 | 95 |
| 185 | Bethan Williams | (23) | Les Croupiers Running Club | 37.21 | 94 |
| 186 | Judy Knight | (55) | Westbury Harriers | 37.40 | 93 |
| 187 | Krista Humphrey | (40) | Bridgend Athletic Club | 37.47 | 92 |
| 188 | Laura McLoughlin | (50) | Lliswerry Runners | 37.48 | 91 |
| 189 | Christina Smith | (55) | 3M Gorseinon Road Runners | 37.49 | 90 |
| 190 | Michelle Amblin | (45) | Les Croupiers Running Club | 37.55 | 89 |
| 191 | Heather Pells | (45) | CDF Runners | 38.00 | 88 |
| 192 | Annabelle Thompson | (23) | University of Swansea | 38.08 | 87 |
| 193 | Ellinor Bourdeaux | (45) | Westbury Harriers | 38.08 | 86 |
| 194 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 38.11 | 85 |
| 195 | Katie Williams | (35) | 3M Gorseinon Road Runners | 38.16 | 84 |
| 196 | Nicola Rowe | (45) | 3M Gorseinon Road Runners | 38.18 | 83 |
| 197 | Jaine Roberts | (45) | Cardiff Amateur Athletic Club | 38.19 | 82 |
| 198 | Rachael Anthony | (23) | University of Swansea | 38.23 | 81 |
| 199 | Sharon Trotman | (45) | 3M Gorseinon Road Runners | 38.37 | 80 |
| 200 | Caroline Jones | (55) | 3M Gorseinon Road Runners | 38.52 | 79 |
| 201 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 38.54 | 78 |
| 202 | Shirley Hume | (70) | Westbury Harriers | 38.55 | 77 |
| 203 | Charlie Smith | (35) | Pontypridd Roadents Athletic Club | 39.01 | 76 |
| 204 | Elen Derrick | (45) | Cardiff Amateur Athletic Club | 39.02 | 75 |
| 205 | Sian Wigley | (55) | Aberdare Valley A.A.C | 39.17 | 74 |
| 206 | Linzi Courtney | (35) | 3M Gorseinon Road Runners | 39.24 | 73 |
| 207 | Cez Probert | (35) | Les Croupiers Running Club | 39.25 | 72 |
| 208 | Rhian Osborne | (45) | Cardiff Amateur Athletic Club | 39.31 | 71 |
| 209 | Agnes Chassot | (55) | Vegan Runners UK | 39.34 | 70 |
| 210 | Ellie Jones | | Lliswerry Runners | 39.37 | 69 |
| 211 | Nicola Brunnock | (55) | Pontypool District Runners | 39.44 | 68 |
| 212 | Hannah Jeans-Wells | (40) | Lliswerry Runners | 39.50 | 67 |
| 213 | Alice Sullivan | (35) | 3M Gorseinon Road Runners | 40.01 | 66 |
| 214 | Caroline Nightingale | (55) | Vegan Runners UK | 40.02 | 65 |
| 215 | Levi Doherty | | White Rock Runners | 40.22 | 64 |
| 216 | Hannah Withers | (45) | San Domenico Road Runners Club | 40.36 | 63 |
| 217 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 40.41 | 62 |
| 218 | Angela Lewis | (35) | Pontypridd Roadents Athletic Club | 40.58 | 61 |
| 219 | Jemma Nurse | (50) | Les Croupiers Running Club | 41.02 | 60 |
| 220 | Dawn Meynell-Western | (40) | Rhondda Valley Runners | 41.04 | 59 |
| 221 | Karen Dusgate | (55) | 3M Gorseinon Road Runners | 41.12 | 58 |
| 222 | Sharon Sayle | (45) | Westbury Harriers | 41.17 | 57 |
| 223 | Claire Bell | (55) | Les Croupiers Running Club | 41.26 | 56 |
| 224 | Marilyn Palmer | (70) | Westbury Harriers | 41.33 | 55 |
| 225 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 41.35 | 54 |
| 226 | Jayne Evans | (55) | Taf Running & Orienteering Teams | 41.36 | 53 |
| 227 | Liz Denton | (60) | Les Croupiers Running Club | 41.40 | 52 |
| 228 | Jasmine Arnold | (60) | Caerleon Running Club | 41.43 | Guest |
| 229 | Tania Miranda | (50) | Penarth and Dinas Runners | 41.56 | 51 |
| 230 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 42.12 | 50 |
| 231 | Fran Newman | (55) | 3M Gorseinon Road Runners | 42.13 | 49 |
| 232 | Leanne Phillips | (45) | Lliswerry Runners | 42.14 | 48 |
| 233 | Kate Owen | (50) | CDF Runners | 42.15 | 47 |
| 234 | Denise Evans | (55) | Chepstow Harriers | 42.15 | 46 |
| 235 | Kelly Crofts | (40) | Les Croupiers Running Club | 42.17 | 45 |
| 236 | Sarah Scire | | White Rock Runners | 42.19 | 44 |
| 237 | Nicola Derrick | (45) | Westbury Harriers | 42.20 | 43 |
| 238 | Eithne Noonan | (65) | Westbury Harriers | 42.32 | 42 |
| 239 | Alison Terry | (60) | Ammanford Harriers | 42.41 | 41 |
| 240 | Debbie Rees | (55) | Penarth and Dinas Runners | 42.50 | 40 |
| 241 | Emily Powell | | Llanelli Amateur Athletic Club | 43.04 | 39 |
| 242 | Carol Fee | (45) | Westbury Harriers | 43.12 | 38 |
| 243 | Nilima Parry-Jones | (50) | Pontypool District Runners | 43.13 | 37 |
| 244 | Gloria Edwards | (55) | Llanelli Amateur Athletic Club | 43.17 | 36 |
| 245 | Helen Wilcox | (55) | Newport Harriers | 43.23 | 35 |
| 246 | June Warren-Jones | (60) | Taf Running & Orienteering Teams | 43.39 | 34 |
| 247 | Gill Murphy | (65) | Les Croupiers Running Club | 43.54 | 33 |
| 248 | Jo Pearson | (50) | Caldicot Running Club | 43.56 | 32 |
| 249 | Morfydd Davies | (50) | Taf Running & Orienteering Teams | 43.57 | 31 |
| 250 | Kay Ridgewell | (55) | Westbury Harriers | 43.58 | 30 |
| 251 | Elise Manning | (35) | Rhondda Valley Runners | 44.21 | 29 |
| 252 | Tracy Norris | (55) | Les Croupiers Running Club | 44.31 | 28 |
| 253 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.50 | 27 |
| 254 | Vicky Davies | (45) | Chepstow Harriers | 45.00 | 26 |
| 255 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 45.10 | 25 |
| 256 | Eirian Arwyn | (65) | Les Croupiers Running Club | 45.22 | 24 |
| 257 | Mairi Sen | (50) | Pontyclun Road Runners | 45.26 | 23 |
| 258 | Bethan Hanratty | (40) | Chepstow Harriers | 45.28 | 22 |
| 259 | Jane Bayliss | (65) | Chepstow Harriers | 45.54 | 21 |
| 260 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.18 | 20 |
| 261 | Debbie John | (60) | Llanelli Amateur Athletic Club | 46.49 | 19 |
| 262 | Jane Rymer | (55) | Chepstow Harriers | 47.13 | 18 |
| 263 | Karen Chadwell | (50) | Les Croupiers Running Club | 47.34 | 17 |
| 264 | Annie Conroy | (75) | Les Croupiers Running Club | 47.37 | 16 |
| 265 | Ali Reeves | (55) | Port Talbot Harriers & A. C. | 47.38 | 15 |
| 266 | Gill Ellis | (60) | Chepstow Harriers | 47.46 | 14 |
| 267 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 48.14 | 13 |
| 268 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 48.41 | 12 |
| 269 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 49.10 | 11 |
| 270 | Sue Williams | (55) | Fairwater Runners | 49.15 | 10 |
| 271 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 49.52 | 9 |
| 272 | Rachael Evans | (50) | Llanelli Amateur Athletic Club | 50.09 | 8 |
| 273 | Tracey Newman | (50) | Les Croupiers Running Club | 50.35 | 7 |
| 274 | Wendy Briggs | (50) | Chepstow Harriers | 50.49 | 6 |
| 275 | Natasha Davies | (45) | Llanelli Amateur Athletic Club | 51.33 | 5 |
| 276 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 4 |
| 277 | Clare Johnson | (75) | Les Croupiers Running Club | 53.35 | 3 |