| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Chelsea Creak | | Bristol and West Athletic Club | 28.30 | 234 |
| * 2 | Katrina Entwistle | | Bristol and West Athletic Club | 28.57 | 233 |
| * 3 | Amy Partridge | | Bristol and West Athletic Club | 29.10 | 232 |
| * 4 | Francis Arnott | | Bristol and West Athletic Club | 29.17 | 231 |
| * 5 | Catie O'Donoghue | | Bristol and West Athletic Club | 29.28 | 230 |
| * 6 | Katy Roy | (35) | Chepstow Harriers | 29.51 | 229 |
| * 7 | Hannah Dyer | (23) | Bristol and West Athletic Club | 30.10 | 228 |
| * 8 | Georgie Parnell | (35) | Chepstow Harriers | 30.15 | 227 |
| * 9 | Naomi Aylwin | | Bristol and West Athletic Club | 30.19 | 226 |
| * 10 | Susan Duncan | (35) | Weston Athletics Club | 30.21 | 225 |
| * 11 | Kath Matthews | (40) | Chepstow Harriers | 30.22 | 224 |
| * 12 | Alice Smith | (35) | Weston Athletics Club | 30.28 | 223 |
| * 13 | Kelly Dicks | | Great Western Runners | 30.31 | 222 |
| * 14 | Samantha Harris | (35) | Forest of Dean Athletic Club | 30.32 | 221 |
| * 15 | Antoinette Dumayne | | Lliswerry Runners | 30.41 | 220 |
| * 16 | Samantha Mundy | (23) | Westbury Harriers | 30.43 | 219 |
| * 17 | Erin Burt | (23) | Cardiff University AC | 30.58 | 218 |
| * 18 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 31.06 | 217 |
| * 19 | Liz Sanigar | (40) | Bristol and West Athletic Club | 31.08 | 216 |
| * 20 | Sandra Chipper | (50) | Lliswerry Runners | 31.31 | 215 |
| * 21 | Emma Butters | (45) | Westbury Harriers | 31.34 | 214 |
| * 22 | Lucy Richens | (35) | Westbury Harriers | 31.44 | 213 |
| * 23 | Jackie Rockliffe | (50) | Avon Valley Runners | 31.48 | 212 |
| 24 | Nicky Collin | | Lliswerry Runners | 31.52 | 211 |
| 25 | Robyn Ellis | (45) | Westbury Harriers | 31.55 | 210 |
| 26 | Ellen Harrison | | Bristol and West Athletic Club | 31.56 | 209 |
| 27 | Sarah Everitt | (55) | Bristol and West Athletic Club | 31.59 | 208 |
| 28 | Emily Evans | | Bridgend Athletic Club | 32.05 | 207 |
| 29 | Verity Potts | | Bristol and West Athletic Club | 32.17 | 206 |
| 30 | Sarah Bell | (40) | Chepstow Harriers | 32.19 | 205 |
| 31 | Kirstie Hamilton-Jones | (45) | Westbury Harriers | 32.21 | 204 |
| 32 | Katy Sutcliffe | | Great Western Runners | 32.25 | 203 |
| 33 | Lili Jones | (23) | Merthyr Running Club | 32.26 | 202 |
| 34 | Elaina Gard | | Bristol and West Athletic Club | 32.32 | 201 |
| 35 | Tammi Preece | (40) | Parc Bryn Bach Runners | 32.36 | 200 |
| 36 | Anna Ford | | Bristol and West Athletic Club | 32.40 | 199 |
| 37 | Niki Morgan | (50) | Chepstow Harriers | 32.42 | 198 |
| 38 | Georgie Dando | (40) | Bridgend Athletic Club | 32.43 | 197 |
| 39 | Tamsin Chick | (35) | Westbury Harriers | 32.49 | 196 |
| 40 | Emma Jolliffe | | Bristol and West Athletic Club | 32.51 | 195 |
| 41 | Molly Chilton | | Bristol and West Athletic Club | 32.54 | 194 |
| 42 | Alice Doggrell | (40) | Great Western Runners | 32.57 | 193 |
| 43 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 32.59 | 192 |
| 44 | Cherry Fowler | (50) | Chepstow Harriers | 33.00 | 191 |
| 45 | Marie Monaghan | | Great Western Runners | 33.02 | 190 |
| 46 | Joanna Summerfield | | Parc Bryn Bach Runners | 33.06 | 189 |
| 47 | Veryan Cranston | (45) | Avon Valley Runners | 33.06 | 188 |
| 48 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.07 | 187 |
| 49 | Leigh James | (35) | Bridgend Athletic Club | 33.09 | 186 |
| 50 | Penny Guess | | Southville Running Club | 33.10 | 185 |
| 51 | Emma Wookey | | Lliswerry Runners | 33.12 | 184 |
| 52 | Caz Buckridge | (35) | Bristol and West Athletic Club | 33.13 | 183 |
| 53 | Oona O'Driscoll | (23) | Cardiff University AC | 33.18 | 182 |
| 54 | Emma Woodworth | (45) | Westbury Harriers | 33.29 | 181 |
| 55 | Olivia Elliott | | Weston Athletics Club | 33.36 | 180 |
| 56 | Lowri Morgan-Macdonald | | San Domenico Road Runners Club | 33.37 | 179 |
| 57 | Jessica Williams | | Llanelli Amateur Athletic Club | 33.39 | 178 |
| 58 | Beth Lance | | Bridgend Athletic Club | 33.42 | 177 |
| 59 | Ruth Bevan | | Bristol and West Athletic Club | 33.44 | 176 |
| 60 | Louise Flynn | (35) | Les Croupiers Running Club | 33.45 | 175 |
| 61 | Naomi Rose Davies | | Caerphilly Running Club | 33.53 | 174 |
| 62 | Katie Gormley | (35) | Weston Athletics Club | 33.59 | 173 |
| 63 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 34.12 | 172 |
| 64 | Meghan Watson | (23) | Cardiff University AC | 34.35 | 171 |
| 65 | Leah Sartain | (35) | Avon Valley Runners | 34.39 | 170 |
| 66 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.52 | 169 |
| 67 | Rachel Breslin | | Bristol and West Athletic Club | 34.56 | 168 |
| 68 | Helen Mallison-King | | Bristol and West Athletic Club | 35.01 | 167 |
| 69 | Helen Farion | (45) | Avon Valley Runners | 35.01 | 166 |
| 70 | Jayne Pemble | (45) | Westbury Harriers | 35.02 | 165 |
| 71 | Elle Horsman | (23) | University of Swansea | 35.03 | 164 |
| 72 | Claire Bruce | (40) | Les Croupiers Running Club | 35.04 | 163 |
| 73 | Sophie Johnson | | Bristol and West Athletic Club | 35.07 | 162 |
| 74 | Charlotte O'Connor | (23) | University of the West of England | 35.08 | 161 |
| 75 | Hayley Bennett | | Bristol and West Athletic Club | 35.09 | 160 |
| 76 | Diane Hier | (55) | Avon Valley Runners | 35.10 | 159 |
| 77 | Alison Rogers | (45) | Westbury Harriers | 35.11 | 158 |
| 78 | Antonia Gooder | (55) | Bristol and West Athletic Club | 35.16 | 157 |
| 79 | Lizzy Jeffery | | University of Swansea | 35.18 | 156 |
| 80 | Cath Tailby | (50) | Les Croupiers Running Club | 35.20 | 155 |
| 81 | Dawn Stygall | (35) | Westbury Harriers | 35.20 | 154 |
| 82 | Rachael Baralos | (35) | Caerphilly Running Club | 35.21 | 153 |
| 83 | Morwenna Charman | | San Domenico Road Runners Club | 35.32 | 152 |
| 84 | Suzanne Tew | (50) | Parc Bryn Bach Runners | 35.33 | 151 |
| 85 | Sarah Howard | | Port Talbot Harriers & A. C. | 35.36 | 150 |
| 86 | Kay Chapman | (50) | Les Croupiers Running Club | 35.38 | 149 |
| 87 | Alex Evans | (45) | Parc Bryn Bach Runners | 35.46 | 148 |
| 88 | Leonie Roberts | (45) | Fairwater Runners | 35.52 | 147 |
| 89 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 35.53 | 146 |
| 90 | Charlene Emma Hurcum | (35) | Weston Athletics Club | 35.56 | 145 |
| 91 | Rachel Lammin | | Les Croupiers Running Club | 35.56 | 144 |
| 92 | Maria Anthony | (55) | Chepstow Harriers | 35.58 | 143 |
| 93 | Susie Bowes | (45) | Les Croupiers Running Club | 35.59 | 142 |
| 94 | Harriet Spelman | | Southville Running Club | 36.00 | 141 |
| 95 | Jilly Hobbs | (50) | Avon Valley Runners | 36.01 | 140 |
| 96 | AN Other-1 | | Anonymous Athletic Club | 36.05 | 139 |
| 97 | Lily Della-Valle | (23) | Cardiff University AC | 36.06 | 138 |
| 98 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 36.07 | 137 |
| 99 | Lucy Entwistle | | Penarth and Dinas Runners | 36.07 | 136 |
| 100 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 36.08 | 135 |
| 101 | Lisa Erickson | (40) | Pontypool District Runners | 36.11 | 134 |
| 102 | Sarah Andrews | (45) | Westbury Harriers | 36.15 | 133 |
| 103 | Megan Poulson | | San Domenico Road Runners Club | 36.21 | 132 |
| 104 | Becky Lee | (35) | Westbury Harriers | 36.26 | 131 |
| 105 | Esme Curtis (ind) | | Westbury Harriers | 36.26 | 130 |
| 106 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 36.28 | 129 |
| 107 | Gina Hardman | (50) | Bridgend Athletic Club | 36.29 | 128 |
| 108 | Amy Griffiths | | Les Croupiers Running Club | 36.32 | 127 |
| 109 | Mandy Morris | (45) | Neath Harriers | 36.35 | 126 |
| 110 | Sarah Jeremiah | (45) | Parc Bryn Bach Runners | 36.37 | 125 |
| 111 | Linda Woodland | (60) | Neath Harriers | 36.38 | 124 |
| 112 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 36.38 | 123 |
| 113 | Liz Lovelock | | Westbury Harriers | 36.39 | 122 |
| 114 | Emilia Davies | (23) | Pontypool District Runners | 36.40 | 121 |
| 115 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 36.41 | 120 |
| 116 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 36.52 | 119 |
| 117 | Sian Stephens | (45) | Neath Harriers | 36.54 | 118 |
| 118 | Amy Tucker | | Llanelli Amateur Athletic Club | 37.07 | 117 |
| 119 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 37.09 | 116 |
| 120 | Abi Hall | | Westbury Harriers | 37.10 | 115 |
| 121 | Nina Waller | (35) | Westbury Harriers | 37.13 | 114 |
| 122 | Rachel Bowen | (40) | Lliswerry Runners | 37.17 | 113 |
| 123 | Judith Oakley | (55) | Vegan Runners UK | 37.33 | 112 |
| 124 | Meredith Woody | | Great Western Runners | 37.35 | 111 |
| 125 | Tracey Baker | (50) | Pontypool District Runners | 37.35 | 110 |
| 126 | Ruby Lewis | (23) | Cardiff University AC | 37.36 | 109 |
| 127 | Sian Jones | | Parc Bryn Bach Runners | 37.38 | 108 |
| 128 | Sarah Thorne | (35) | Westbury Harriers | 37.41 | 107 |
| 129 | Nichola Wilcox | (45) | Neath Harriers | 37.48 | 106 |
| 130 | Jane Roscoe | (55) | Chepstow Harriers | 38.08 | 105 |
| 131 | Katherine Morgan | (35) | Llanelli Amateur Athletic Club | 38.10 | 104 |
| 132 | Lisa Cleary | (55) | Penarth and Dinas Runners | 38.13 | 103 |
| 133 | Lucy Massie | | Vegan Runners UK | 38.14 | 102 |
| 134 | Laura Gush | | Bridgend Athletic Club | 38.21 | 101 |
| 135 | Ameilie Higgins | (23) | University of Swansea | 38.39 | 100 |
| 136 | Jan Morris | (50) | Chepstow Harriers | 38.44 | 99 |
| 137 | Sandy Masters | (55) | Westbury Harriers | 38.48 | 98 |
| 138 | Carrie Williams | (45) | Chepstow Harriers | 38.50 | 97 |
| 139 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 38.57 | 96 |
| 140 | Julie Scholey | (60) | Les Croupiers Running Club | 39.10 | 95 |
| 141 | Michell Bower | (45) | Westbury Harriers | 39.14 | 94 |
| 142 | Sarah Passmore | (35) | Pontyclun Road Runners | 39.19 | 93 |
| 143 | Fi Lang | (40) | Great Western Runners | 39.22 | 92 |
| 144 | Helen Sawyer | (55) | Westbury Harriers | 39.30 | 91 |
| 145 | Julia Bajjada | (50) | Chepstow Harriers | 39.33 | 90 |
| 146 | Julie Ilogu | (50) | Bristol and West Athletic Club | 39.35 | 89 |
| 147 | Hannah Batchelor | | Westbury Harriers | 39.38 | 88 |
| 148 | Louise Hunt | (40) | Penarth and Dinas Runners | 39.41 | 87 |
| 149 | Heidi Andrews | (45) | Westbury Harriers | 39.49 | 86 |
| 150 | Claire Swann | (50) | Caldicot Running Club | 39.50 | 85 |
| 151 | Deb Martin | (40) | Brecon Athletic Club | 39.51 | 84 |
| 152 | Laura Humphrey | (35) | Penarth and Dinas Runners | 39.53 | 83 |
| 153 | Joanne Ryan | (45) | Rhondda Valley Runners | 40.01 | 82 |
| 154 | Julie Roche | (50) | Fairwater Runners | 40.10 | 81 |
| 155 | Alice Brocklehurst | | Great Western Runners | 40.12 | 80 |
| 156 | Sandra Sofaza | (55) | Westbury Harriers | 40.33 | 79 |
| 157 | Claire Jarrom | (35) | Les Croupiers Running Club | 40.36 | 78 |
| 158 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 40.41 | 77 |
| 159 | Maddy Rogers | (23) | Cardiff University AC | 40.42 | 76 |
| 160 | Paula Farrell | (45) | Avon Valley Runners | 40.44 | 75 |
| 161 | Bethan Williams | (23) | Les Croupiers Running Club | 40.50 | 74 |
| 162 | Jessica Bonham | | Great Western Runners | 40.58 | 73 |
| 163 | Krista Humphrey | (40) | Bridgend Athletic Club | 41.01 | 72 |
| 164 | Annabelle Thompson | (23) | University of Swansea | 41.06 | 71 |
| 165 | Judy Knight | (55) | Westbury Harriers | 41.08 | 70 |
| 166 | Lou Crockett | (55) | Chepstow Harriers | 41.12 | 69 |
| 167 | Michelle Amblin | (45) | Les Croupiers Running Club | 41.12 | 68 |
| 168 | Anna Helsing | (55) | Penarth and Dinas Runners | 41.16 | 67 |
| 169 | San Walker | (40) | Newport Harriers | 41.20 | 66 |
| 170 | Elaine Barley | (35) | Westbury Harriers | 41.24 | 65 |
| 171 | Emma-Jane Orchard (ind) | (45) | Westbury Harriers | 41.26 | 64 |
| 172 | Grainne Quinn | (45) | Westbury Harriers | 41.36 | 63 |
| 173 | Andrea Webster | (65) | Les Croupiers Running Club | 41.43 | 62 |
| 174 | Lucilla Macgregor | (45) | Westbury Harriers | 41.48 | 61 |
| 175 | Abigail Morgan | (23) | Bridgend Athletic Club | 41.57 | 60 |
| 176 | Shirley Hume | (70) | Westbury Harriers | 42.13 | 59 |
| 177 | Tracey Creedon | (40) | Les Croupiers Running Club | 42.20 | 58 |
| 178 | Bethany Jones | | University of the West of England | 42.28 | 57 |
| 179 | Viv Harrison | (55) | Westbury Harriers | 42.46 | 56 |
| 180 | Barbara Maddison | (60) | Chepstow Harriers | 43.03 | 55 |
| 181 | Emma Spuffard | (40) | Caldicot Running Club | 43.12 | 54 |
| 182 | Cez Probert | (40) | Les Croupiers Running Club | 43.13 | 53 |
| 183 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 43.32 | 52 |
| 184 | Hannah Withers | (45) | San Domenico Road Runners Club | 43.42 | 51 |
| 185 | Barbara Wilkinson | (45) | Lliswerry Runners | 43.55 | 50 |
| 186 | Emily Cotterill | | GoodGym Race Team | 44.11 | 49 |
| 187 | Bridget Davies | (50) | Chepstow Harriers | 44.36 | 48 |
| 188 | Fiona Gibbs | (45) | Avon Valley Runners | 44.41 | 47 |
| 189 | Rachel Sarah | | Port Talbot Harriers & A. C. | 44.52 | 46 |
| 190 | Marissa Benjamin | (35) | Pontypool District Runners | 44.58 | 45 |
| 191 | Liz Denton | (60) | Les Croupiers Running Club | 45.00 | 44 |
| 192 | Rebecca Davies | (40) | Rhondda Valley Runners | 45.02 | 43 |
| 193 | Seema Srivastava | (45) | Westbury Harriers | 45.09 | 42 |
| 194 | Tania Miranda | (50) | Penarth and Dinas Runners | 45.46 | 41 |
| 195 | Marilyn Palmer | (70) | Westbury Harriers | 45.50 | 40 |
| 196 | Nicola Brunnock | (55) | Pontypool District Runners | 46.00 | 39 |
| 197 | Nicola Derrick | (45) | Westbury Harriers | 46.13 | 38 |
| 198 | Helen Wilcox | (55) | Newport Harriers | 46.23 | 37 |
| 199 | Debbie Rees | (55) | Penarth and Dinas Runners | 46.29 | 36 |
| 200 | Sarah Bolt | (35) | Westbury Harriers | 46.35 | 35 |
| 201 | Charlie James | | 3M Gorseinon Road Runners | 46.44 | 34 |
| 202 | Sally Frawley | (45) | Avon Valley Runners | 46.52 | 33 |
| 203 | Caroline Nightingale | (55) | Vegan Runners UK | 46.56 | 32 |
| 204 | Denise Evans | (55) | Chepstow Harriers | 47.10 | 31 |
| 205 | Eithne Noonan | (65) | Westbury Harriers | 47.37 | 30 |
| 206 | Kay Ridgewell | (55) | Westbury Harriers | 47.40 | 29 |
| 207 | Claire Bell | (55) | Les Croupiers Running Club | 48.03 | 28 |
| 208 | Jane Bayliss | (65) | Chepstow Harriers | 48.23 | 27 |
| 209 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 48.38 | 26 |
| 210 | Alex Rees | | Rhondda Valley Runners | 48.42 | 25 |
| 211 | Louise Phillips | (40) | Aberdare Valley A.A.C | 49.00 | 24 |
| 212 | Lindsay Hall | (55) | Westbury Harriers | 49.06 | 23 |
| 213 | Elise Manning | | Rhondda Valley Runners | 50.20 | 22 |
| 214 | Hannah Di-Capri-Wells | (40) | Lliswerry Runners | 50.33 | 21 |
| 215 | Catherine Flaguel | (45) | Westbury Harriers | 50.37 | 20 |
| 216 | Sarah Scire | | White Rock Runners | 51.13 | 19 |
| 217 | Mairi Sen | (50) | Pontyclun Road Runners | 51.16 | 18 |
| 218 | Steph Bird | | Les Croupiers Running Club | 51.33 | 17 |
| 219 | Roberta Havers | (40) | Chepstow Harriers | 51.59 | 16 |
| 220 | Karen Chadwell | (50) | Les Croupiers Running Club | 52.01 | 15 |
| 221 | Louise Williams | (50) | Chepstow Harriers | 52.22 | 14 |
| 222 | Gill Ellis | (60) | Chepstow Harriers | 52.32 | 13 |
| 223 | Bethan Thomas | | Port Talbot Harriers & A. C. | 52.59 | 12 |
| 224 | Eirian Arwyn | (65) | Les Croupiers Running Club | 53.11 | 11 |
| 225 | Jane Rymer | (55) | Chepstow Harriers | 53.15 | 10 |
| 226 | Jackie Webb | (60) | Chepstow Harriers | 53.30 | 9 |
| 227 | Joanne Dendle | (50) | Pontyclun Road Runners | 54.11 | 8 |
| 228 | Wendy Briggs | (50) | Chepstow Harriers | 55.04 | 7 |
| 229 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 58.04 | 6 |
| 230 | Margaret Griffiths | (65) | Chepstow Harriers | 58.57 | 5 |
| 231 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 59.20 | 4 |
| 232 | Kirsty McGowan | | Les Croupiers Running Club | 60.04 | 3 |
| 233 | Tracey Newman | (50) | Les Croupiers Running Club | 61.48 | 2 |
| 234 | Rachel Clarke | (45) | Westbury Harriers | 67.46 | 1 |