| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Joshua Griffiths | | Swansea Harriers Athletic Club | 29.32 | 362 |
| * 2 | Felix McGrath | | Bristol and West Athletic Club | 30.23 | 361 |
| * 3 | Tony Orvain | (35) | Bristol and West Athletic Club | 30.39 | 360 |
| * 4 | Sam Goodchild | (23) | Cardiff Metropolitan University | 30.50 | 359 |
| * 5 | Alex Jackson | (23) | Cardiff Amateur Athletic Club | 31.06 | 358 |
| * 6 | John Collier | | Pembrokeshire Harriers | 31.11 | 357 |
| * 7 | Luke Burgess | (23) | University of the West of England | 31.13 | 356 |
| * 8 | Sam Tyas | (23) | Cardiff University AC | 31.15 | 355 |
| * 9 | Theo Doran | (23) | Cardiff University AC | 31.26 | 354 |
| * 10 | Daniel Maydew | (23) | Wells City Harriers | 31.28 | 353 |
| * 11 | Daniel Brookling | (23) | University of Swansea | 31.31 | 352 |
| * 12 | Sam Humphrey | (35) | Penarth and Dinas Runners | 31.41 | 351 |
| * 13 | Oli Lum | | Cardiff Metropolitan University | 31.49 | 350 |
| * 14 | Matthew Houchell | (23) | University of Swansea | 31.53 | 349 |
| * 15 | Phillip Matthews | (40) | Parc Bryn Bach Runners | 31.57 | 348 |
| * 16 | Daniel Bodman | | Parc Bryn Bach Runners | 31.57 | 347 |
| * 17 | Cameron Young | | Carmarthen & District Harriers A.C. | 31.58 | 346 |
| * 18 | Michael Towler | | Avon Valley Runners | 32.03 | 345 |
| * 19 | Spencer Lloyd-Smith | (23) | University of Swansea | 32.07 | 344 |
| * 20 | Dan Triggs | (35) | Neath Harriers | 32.17 | 343 |
| * 21 | Ben Rawlins | (23) | Westbury Harriers | 32.18 | 342 |
| * 22 | Liam Lloyd | | Swansea Harriers Athletic Club | 32.23 | 341 |
| * 23 | Adam Stokes | (35) | Bristol and West Athletic Club | 32.29 | 340 |
| * 24 | Dylan Nazareth | (23) | Les Croupiers Running Club | 32.31 | 339 |
| * 25 | Matt Grantham | | Micky Morris Racing Team | 32.35 | 338 |
| * 26 | Owain Morris | | Les Croupiers Running Club | 32.38 | 337 |
| * 27 | Angus Maclean | (40) | Swansea Harriers Athletic Club | 32.39 | 336 |
| * 28 | Adam Brown | (23) | Merthyr Running Club | 32.44 | 335 |
| * 29 | Oliver Williams | (35) | Pontypridd Roadents Athletic Club | 32.45 | 334 |
| * 30 | Luca Cortellese | (23) | University of Swansea | 32.47 | 333 |
| * 31 | Oli Beale | (40) | Westbury Harriers | 32.50 | 332 |
| * 32 | Chris Else | | Avon Valley Runners | 32.55 | 331 |
| * 33 | Jack Turner | | Swansea Harriers Athletic Club | 32.56 | 330 |
| * 34 | James Hockin | (35) | Neath Harriers | 33.01 | 329 |
| * 35 | Peter Baines | (35) | Bristol and West Athletic Club | 33.02 | 328 |
| * 36 | Rob Davies | (35) | Amman Valley Harriers | 33.06 | 327 |
| 37 | Zak Hurrell | | Wells City Harriers | 33.07 | 326 |
| 38 | Sam Gregory | (35) | Pontypridd Roadents Athletic Club | 33.08 | 325 |
| 39 | David Keenan | (35) | Llanelli Amateur Athletic Club | 33.17 | 324 |
| 40 | Richard Jones | (45) | Lliswerry Runners | 33.21 | 323 |
| 41 | Jon Like | (35) | Torfaen Runners | 33.22 | 322 |
| 42 | Mark Harrison | (35) | Llanelli Amateur Athletic Club | 33.22 | 321 |
| 43 | Andrew How | (35) | Pontypridd Roadents Athletic Club | 33.24 | 320 |
| 44 | Marcus Etheridge | | Carmarthen & District Harriers A.C. | 33.29 | 319 |
| 45 | Scott Williams | | Neath Harriers | 33.35 | 318 |
| 46 | Owen Lythell | (23) | Avon Valley Runners | 33.36 | 317 |
| 47 | Matthew Jones | (40) | Brecon Athletic Club | 33.37 | 316 |
| 48 | Mark Jennings | (45) | Micky Morris Racing Team | 33.37 | 315 |
| 49 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 33.40 | 314 |
| 50 | Josh Bond | | Aberdare Valley A.A.C | 33.41 | 313 |
| 51 | Shane Williams | | Neath Harriers | 33.42 | 312 |
| 52 | Carl Eldred | (23) | Cardiff University AC | 33.47 | 311 |
| 53 | Isaac Ayres | | Carmarthen & District Harriers A.C. | 33.48 | 310 |
| 54 | Jon James | (55) | Wells City Harriers | 33.49 | 309 |
| 55 | Lee Aherne | (55) | Parc Bryn Bach Runners | 33.52 | 308 |
| 56 | Graham Donald | | Bristol and West Athletic Club | 33.54 | 307 |
| 57 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.56 | 306 |
| 58 | Huw Evans | (45) | Les Croupiers Running Club | 34.04 | 305 |
| 59 | Anthony Glover | (45) | Westbury Harriers | 34.07 | 304 |
| 60 | Adam Townsend | (23) | Cardiff University AC | 34.11 | 303 |
| 61 | Lee Shannon | (35) | Pembrokeshire Harriers | 34.13 | 302 |
| 62 | Mark Palser | (35) | Les Croupiers Running Club | 34.14 | 301 |
| 63 | Andrew Grigg | | Bristol and West Athletic Club | 34.14 | 300 |
| 64 | Matt Brydon | | Bristol and West Athletic Club | 34.15 | 299 |
| 65 | James Meiklejohn | | Cardiff University AC | 34.16 | 298 |
| 66 | Chris Melbourne | | Neath Harriers | 34.16 | 297 |
| 67 | Chris Neilson | | Bristol and West Athletic Club | 34.17 | 296 |
| 68 | Sam Lewis Jones | (35) | Parc Bryn Bach Runners | 34.18 | 295 |
| 69 | Nick Griffiths | (50) | Amman Valley Harriers | 34.19 | 294 |
| 70 | Chris Oxley | (40) | San Domenico Road Runners Club | 34.21 | 293 |
| 71 | Martin Thomas | | Parc Bryn Bach Runners | 34.21 | 292 |
| 72 | Scott Campbell | (40) | Westbury Harriers | 34.22 | 291 |
| 73 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 34.23 | 290 |
| 74 | Rob Prady | (40) | Neath Harriers | 34.24 | 289 |
| 75 | Chris Palmer | (40) | Westbury Harriers | 34.26 | 288 |
| 76 | Adam Davies | | Cardiff Amateur Athletic Club | 34.27 | 287 |
| 77 | James Griffiths | (23) | Neath Harriers | 34.31 | 286 |
| 78 | Ben Kennedy | | Les Croupiers Running Club | 34.32 | 285 |
| 79 | Danny Otteson | (40) | Swansea Harriers Athletic Club | 34.35 | 284 |
| 80 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.38 | 283 |
| 81 | Niall Thorne | (23) | Avon Valley Runners | 34.42 | 282 |
| 82 | Mahe Le Dantec | (23) | Cardiff University AC | 34.43 | 281 |
| 83 | Owain Zerilli | | Les Croupiers Running Club | 34.45 | 280 |
| 84 | Daryl John | (45) | Pembrokeshire Harriers | 34.48 | 279 |
| 85 | Michael Holloway | (35) | Brecon Athletic Club | 34.50 | 278 |
| 86 | Rob Nicholls | (35) | Spirit of Monmouth | 34.59 | 277 |
| 87 | Tom Waters | | Cardiff Amateur Athletic Club | 35.02 | 276 |
| 88 | Chris Williams | (40) | Aberdare Valley A.A.C | 35.03 | 275 |
| 89 | Tim Spencer | | Pontypridd Roadents Athletic Club | 35.05 | 274 |
| 90 | Liam Oak | | Neath Harriers | 35.06 | 273 |
| 91 | Alex Coombes | | Wells City Harriers | 35.06 | 272 |
| 92 | Ben Butler-Madden | (35) | Pontypridd Roadents Athletic Club | 35.09 | 271 |
| 93 | Daniel Morgan | | Swansea Harriers Athletic Club | 35.11 | 270 |
| 94 | Richard Dando | (40) | Bridgend Athletic Club | 35.14 | 269 |
| 95 | James Cowan | | Cardiff Amateur Athletic Club | 35.21 | 268 |
| 96 | John Belcher | (45) | Lliswerry Runners | 35.22 | 267 |
| 97 | Harry Trend | | San Domenico Road Runners Club | 35.26 | 266 |
| 98 | Matthew Turner | (40) | San Domenico Road Runners Club | 35.30 | 265 |
| 99 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 35.31 | 264 |
| 100 | James Kemp | | Micky Morris Racing Team | 35.34 | 263 |
| 101 | Carl Cable | (45) | Aberdare Valley A.A.C | 35.34 | 262 |
| 102 | Sam Joseph | | Swansea Harriers Athletic Club | 35.35 | 261 |
| 103 | Andy Dean | (45) | Torfaen Runners | 35.40 | 260 |
| 104 | James Fishlock | (23) | Neath Harriers | 35.41 | 259 |
| 105 | John Adams | (50) | Rhondda Valley Runners | 35.41 | 258 |
| 106 | Michael Morgan | (35) | Penarth and Dinas Runners | 35.45 | 257 |
| 107 | Jack Derrick | | Westbury Harriers | 35.46 | 256 |
| 108 | Jonathan Astley | | Parc Bryn Bach Runners | 35.50 | 255 |
| 109 | Arwel Evans | | Les Croupiers Running Club | 35.50 | 254 |
| 110 | Ashley Pascoe | (45) | 3M Gorseinon Road Runners | 35.52 | 253 |
| 111 | Ieuan Griffiths | | Llanelli Amateur Athletic Club | 35.53 | 252 |
| 112 | Anthony Smets | | Cardiff Amateur Athletic Club | 35.55 | 251 |
| 113 | Owen Thomas | (35) | Aberdare Valley A.A.C | 35.58 | 250 |
| 114 | Callum Priest | | Pontypridd Roadents Athletic Club | 36.01 | 249 |
| 115 | Leighton Rawlinson | (35) | Micky Morris Racing Team | 36.01 | 248 |
| 116 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.03 | 247 |
| 117 | Neil Jones | (40) | Pontyclun Road Runners | 36.06 | 246 |
| 118 | Ben Fowler | | Islwyn Running Club | 36.07 | 245 |
| 119 | Daniel Thrift | | Pontypridd Roadents Athletic Club | 36.07 | 244 |
| 120 | Nino Gatti | (35) | Port Talbot Harriers & A. C. | 36.08 | 243 |
| 121 | Kristan Humphreys | (45) | Newport Harriers | 36.09 | 242 |
| 122 | Steve Smith | (55) | Swansea Harriers Athletic Club | 36.11 | 241 |
| 123 | Alex John | | Swansea Harriers Athletic Club | 36.13 | 240 |
| 124 | Gareth Poston | (35) | Port Talbot Harriers & A. C. | 36.14 | 239 |
| 125 | Gareth Davey | (45) | Neath Harriers | 36.16 | 238 |
| 126 | Gareth Medd | (35) | Pontyclun Road Runners | 36.19 | 237 |
| 127 | Josh Parry | (23) | University of Swansea | 36.19 | 236 |
| 128 | Marcus Brimicombe | (23) | University of Swansea | 36.28 | 235 |
| 129 | Adam Grey | | Pont-y-Pwl & District Runners | 36.32 | 234 |
| 130 | Alec Williams | (50) | Pembrokeshire Harriers | 36.33 | 233 |
| 131 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.34 | 232 |
| 132 | Alex Hamblin | | Westbury Harriers | 36.36 | 231 |
| 133 | Chris Jenkins | (40) | Neath Harriers | 36.41 | 230 |
| 134 | Matt Hurford | (45) | Les Croupiers Running Club | 36.43 | 229 |
| 135 | John Evans | (45) | Parc Bryn Bach Runners | 36.43 | 228 |
| 136 | Daniel Farmer | (35) | Lliswerry Runners | 36.46 | 227 |
| 137 | Tariq Kurd | (45) | Bristol and West Athletic Club | 36.47 | 226 |
| 138 | Dougal Burden | (23) | University of the West of England | 36.48 | 225 |
| 139 | Ake Fagereng | (35) | Les Croupiers Running Club | 36.49 | 224 |
| 140 | Luke Evans | (23) | Taf Running & Orienteering Teams | 36.50 | 223 |
| 141 | Andy Blair | (55) | Les Croupiers Running Club | 36.54 | 222 |
| 142 | Jon Bennett | | Bristol and West Athletic Club | 36.58 | 221 |
| 143 | Ben Sinclair | (40) | Pont-y-Pwl & District Runners | 36.58 | 220 |
| 144 | Toby Hobbs | (35) | Avon Valley Runners | 36.59 | 219 |
| 145 | Terrance Fairbank | | Aberdare Valley A.A.C | 37.00 | 218 |
| 146 | Ewan Paton | (50) | Westbury Harriers | 37.00 | 217 |
| 147 | Andrew Hodgson | (50) | Bridgend Athletic Club | 37.10 | 216 |
| 148 | Paul Francis | (45) | Les Croupiers Running Club | 37.13 | 215 |
| 149 | Chris Suter | (55) | Avon Valley Runners | 37.13 | 214 |
| 150 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 37.15 | 213 |
| 151 | Patrick Tudor | | Swansea Harriers Athletic Club | 37.17 | 212 |
| 152 | Paul Bruton | (45) | Lliswerry Runners | 37.18 | 211 |
| 153 | Owen Staddon | | Caldicot Running Club | 37.25 | 210 |
| 154 | Ben Wood | (40) | Westbury Harriers | 37.31 | 209 |
| 155 | Mike Gleeson | (45) | Swansea Harriers Athletic Club | 37.36 | 208 |
| 156 | Edward Davies | (23) | University of Swansea | 37.41 | 207 |
| 157 | Andy Dunn | (40) | Bristol and West Athletic Club | 37.42 | 206 |
| 158 | Steve Clayson | (45) | Westbury Harriers | 37.46 | 205 |
| 159 | Dave Richardson | (35) | Pont-y-Pwl & District Runners | 37.49 | 204 |
| 160 | Nathan Christoforato | (35) | Penarth and Dinas Runners | 37.49 | 203 |
| 161 | James Bennett | (23) | Cardiff University AC | 37.57 | 202 |
| 162 | Daniel Nicholas | (35) | Bridgend Athletic Club | 38.04 | 201 |
| 163 | Lee Mills | (45) | Islwyn Running Club | 38.07 | 200 |
| 164 | Paul Deaton | (50) | Southville Running Club | 38.11 | 199 |
| 165 | Alastair Blackwood | | Westbury Harriers | 38.15 | 198 |
| 166 | Dan Williams | (40) | Wells City Harriers | 38.18 | 197 |
| 167 | Douglas Briggs | (50) | Chepstow Harriers | 38.19 | 196 |
| 168 | Will Phillips | (23) | Cardiff University AC | 38.24 | 195 |
| 169 | Aidan O'Donnell | (45) | CDF Runners | 38.27 | 194 |
| 170 | Louis Shingles | | Cardiff University AC | 38.32 | 193 |
| 171 | Peter Sowerby | (55) | Brecon Athletic Club | 38.37 | 192 |
| 172 | Craig Baker | (35) | Port Talbot Harriers & A. C. | 38.41 | 191 |
| 173 | Richard Cronin | | Forest of Dean Athletic Club | 38.43 | 190 |
| 174 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 38.46 | 189 |
| 175 | Alan Latter | (40) | Pembrokeshire Harriers | 38.49 | 188 |
| 176 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.50 | 187 |
| 177 | Robin Phillips | (45) | Westbury Harriers | 38.51 | 186 |
| 178 | Owen Davies | (45) | Swansea Harriers Athletic Club | 38.52 | 185 |
| 179 | Phillip Evans | | Pontypridd Roadents Athletic Club | 38.53 | 184 |
| 180 | Daniel Lewis | (45) | San Domenico Road Runners Club | 38.55 | 183 |
| 181 | Sam Figgures | | Port Talbot Harriers & A. C. | 38.56 | 182 |
| 182 | Rich Price | (35) | Parc Bryn Bach Runners | 38.57 | 181 |
| 183 | Joshua Patteson | (23) | University of Swansea | 38.59 | 180 |
| 184 | Paul Hayward | (40) | Islwyn Running Club | 39.02 | 179 |
| 185 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.04 | 178 |
| 186 | Richard Brent | (55) | Bristol and West Athletic Club | 39.05 | 177 |
| 187 | Stuart Penny | (60) | Spirit of Monmouth | 39.06 | 176 |
| 188 | Ben Hughes | | Port Talbot Harriers & A. C. | 39.13 | 175 |
| 189 | Barney Goodrich | (45) | Brecon Athletic Club | 39.15 | 174 |
| 190 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.17 | 173 |
| 191 | Bleddyn Jones | (40) | Parc Bryn Bach Runners | 39.18 | 172 |
| 192 | Richie Bullen | (60) | Les Croupiers Running Club | 39.19 | 171 |
| 193 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 39.19 | 170 |
| 194 | Jamie Fenaroli | | Aberdare Valley A.A.C | 39.20 | 169 |
| 195 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.21 | 168 |
| 196 | Andrew Dawe | (55) | Lliswerry Runners | 39.21 | 167 |
| 197 | Jamie Lowndes | (45) | Port Talbot Harriers & A. C. | 39.22 | 166 |
| 198 | James McLoughlin | (50) | Lliswerry Runners | 39.23 | 165 |
| 199 | Mike Tate | (45) | Port Talbot Harriers & A. C. | 39.24 | 164 |
| 200 | Daniel Totterdale | | Llanelli Amateur Athletic Club | 39.25 | 163 |
| 201 | Jonny Travis | | San Domenico Road Runners Club | 39.26 | 162 |
| 202 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 39.27 | 161 |
| 203 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 39.28 | 160 |
| 204 | Daniel Price | (35) | Parc Bryn Bach Runners | 39.33 | 159 |
| 205 | Johnny Lam | (45) | San Domenico Road Runners Club | 39.37 | 158 |
| 206 | Simon Vaughan | (45) | 3M Gorseinon Road Runners | 39.42 | 157 |
| 207 | Tim Clothier | (40) | Westbury Harriers | 39.44 | 156 |
| 208 | Mark Withers | (40) | Aberdare Valley A.A.C | 39.45 | 155 |
| 209 | Alex Evans | | 3M Gorseinon Road Runners | 39.58 | 154 |
| 210 | Rob Davies | (45) | Llanelli Amateur Athletic Club | 40.02 | 153 |
| 211 | Andy Pearce | (50) | Penarth and Dinas Runners | 40.09 | 152 |
| 212 | Victor Garrick | | Lliswerry Runners | 40.11 | 151 |
| 213 | Paul Stuart | (50) | Westbury Harriers | 40.16 | 150 |
| 214 | Ben Smith | | University of Swansea | 40.17 | 149 |
| 215 | Wes Sheldon | (35) | Port Talbot Harriers & A. C. | 40.18 | 148 |
| 216 | Simon Osborne | (60) | Bridgend Athletic Club | 40.19 | 147 |
| 217 | Colin Williams | (55) | Les Croupiers Running Club | 40.20 | 146 |
| 218 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 40.21 | 145 |
| 219 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 40.21 | 144 |
| 220 | Robert Bradford | (23) | University of Swansea | 40.25 | 143 |
| 221 | Steve Dawson | (45) | Taf Running & Orienteering Teams | 40.26 | 142 |
| 222 | Andrew Jones | (50) | Parc Bryn Bach Runners | 40.27 | 141 |
| 223 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 40.30 | 140 |
| 224 | Karl Goughlin | (40) | Parc Bryn Bach Runners | 40.32 | 139 |
| 225 | Rob Walker | | Pont-y-Pwl & District Runners | 40.33 | 138 |
| 226 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 40.37 | 137 |
| 227 | Andrew Dickens | (50) | Lliswerry Runners | 40.41 | 136 |
| 228 | Gabrielius Stukous | | Swansea Harriers Athletic Club | 40.45 | 135 |
| 229 | Stephen Williams | (60) | Parc Bryn Bach Runners | 40.47 | 134 |
| 230 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.54 | 133 |
| 231 | Ross Flanigan | (50) | Penarth and Dinas Runners | 40.57 | 132 |
| 232 | Jamie Goddard | (50) | Chepstow Harriers | 41.03 | 131 |
| 233 | Mike Harrison | (35) | Penarth and Dinas Runners | 41.11 | 130 |
| 234 | Ian Lines | (50) | Parc Bryn Bach Runners | 41.14 | 129 |
| 235 | Damian Caswell | (45) | Parc Bryn Bach Runners | 41.15 | 128 |
| 236 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 41.19 | 127 |
| 237 | Dan Morgan | (45) | Bridgend Athletic Club | 41.20 | 126 |
| 238 | Ross Jones | | Aberdare Valley A.A.C | 41.21 | 125 |
| 239 | Lee Morris | (35) | 3M Gorseinon Road Runners | 41.22 | 124 |
| 240 | Dave Cascarina | (55) | Neath Harriers | 41.28 | 123 |
| 241 | Chris Pridmore | (35) | 3M Gorseinon Road Runners | 41.32 | 122 |
| 242 | Dave Coles | (60) | Les Croupiers Running Club | 41.36 | 121 |
| 243 | Craig Hopkins | (45) | Torfaen Runners | 41.37 | 120 |
| 244 | Matthew Doherty | | White Rock Runners | 41.38 | 119 |
| 245 | Richard Mathews | (45) | Aberdare Valley A.A.C | 41.39 | 118 |
| 246 | Phil Lee | (45) | Caldicot Running Club | 41.40 | 117 |
| 247 | Richard Edge | (45) | CDF Runners | 41.44 | 116 |
| 248 | Gethin Marshall | | Cardiff University AC | 41.50 | 115 |
| 249 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.54 | 114 |
| 250 | Kim Wehden | (55) | Islwyn Running Club | 41.57 | 113 |
| 251 | Rhys Williams | (35) | San Domenico Road Runners Club | 42.02 | 112 |
| 252 | David Shewring | (35) | Pontyclun Road Runners | 42.05 | 111 |
| 253 | Nicko Bronke | | Bristol and West Athletic Club | 42.07 | 110 |
| 254 | Bill Hull | (50) | Bristol and West Athletic Club | 42.09 | 109 |
| 255 | Freddie Goodway | (23) | University of Swansea | 42.11 | 108 |
| 256 | Vince Edwards | (35) | Forest of Dean Athletic Club | 42.24 | 107 |
| 257 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 42.28 | 106 |
| 258 | Kit Lambert | (40) | Penarth and Dinas Runners | 42.32 | 105 |
| 259 | Steve Owen | (65) | Chepstow Harriers | 42.33 | 104 |
| 260 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 42.36 | 103 |
| 261 | Adam Thomas | (35) | Pontyclun Road Runners | 42.38 | 102 |
| 262 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 42.41 | 101 |
| 263 | Ian Bell | (60) | San Domenico Road Runners Club | 42.47 | 100 |
| 264 | Darren Stevens | (50) | Merthyr Running Club | 42.49 | 99 |
| 265 | Chris Guy | (45) | Lliswerry Runners | 42.51 | 98 |
| 266 | Mike Mewse | (65) | Westbury Harriers | 42.53 | 97 |
| 267 | Jonathan Howe | (23) | University of Swansea | 42.56 | 96 |
| 268 | Karis Montague | (35) | Port Talbot Harriers & A. C. | 42.59 | 95 |
| 269 | Mark Neal | (60) | Aberdare Valley A.A.C | 43.01 | 94 |
| 270 | Daniel Thomas | | Llanelli Amateur Athletic Club | 43.02 | 93 |
| 271 | Alex Lyne | (40) | Caldicot Running Club | 43.03 | 92 |
| 272 | Greg Newhams | (60) | Bridgend Athletic Club | 43.08 | 91 |
| 273 | Sam Thomas | | Rhondda Valley Runners | 43.12 | 90 |
| 274 | Gareth Lynch | (45) | Les Croupiers Running Club | 43.12 | 89 |
| 275 | Tim Buckley | (55) | Chepstow Harriers | 43.21 | 88 |
| 276 | Simon Scurrell | (35) | Taf Running & Orienteering Teams | 43.27 | 87 |
| 277 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 43.50 | 86 |
| 278 | Haydn Hartnell | (55) | Parc Bryn Bach Runners | 43.53 | 85 |
| 279 | Martin Blakebrough | (55) | Spirit of Monmouth | 43.55 | 84 |
| 280 | Ian Davies | (55) | Parc Bryn Bach Runners | 43.58 | 83 |
| 281 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.58 | 82 |
| 282 | Stephen Summers | (50) | Bridgend Athletic Club | 43.59 | 81 |
| 283 | Stephen Price | (55) | Parc Bryn Bach Runners | 44.01 | 80 |
| 284 | Brian Dias | (35) | Cardiff Amateur Athletic Club | 44.02 | 79 |
| 285 | Vince Nazareth | (55) | Les Croupiers Running Club | 44.04 | 78 |
| 286 | Tom Annetts | (40) | Chepstow Harriers | 44.07 | 77 |
| 287 | Guto Burns | (55) | Amman Valley Harriers | 44.08 | 76 |
| 288 | Brian Lovett | (50) | San Domenico Road Runners Club | 44.18 | 75 |
| 289 | Clive Osmond | (60) | Les Croupiers Running Club | 44.28 | 74 |
| 290 | Paul Robbins | (45) | Llanelli Amateur Athletic Club | 44.38 | 73 |
| 291 | Anthony Rabaiotti | | Port Talbot Harriers & A. C. | 44.50 | 72 |
| 292 | Colin Sawyer | (45) | Avon Valley Runners | 45.03 | 71 |
| 293 | Nabeel Iqbal | (23) | Cardiff University AC | 45.14 | 70 |
| 294 | Stewart Harding | (35) | CDF Runners | 45.15 | 69 |
| 295 | Richard Ford | (50) | Caldicot Running Club | 45.22 | 68 |
| 296 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.27 | 67 |
| 297 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.27 | 66 |
| 298 | Gerwyn Tumetty | (45) | Swansea Harriers Athletic Club | 45.31 | 65 |
| 299 | Richard Lowe | (45) | Port Talbot Harriers & A. C. | 45.32 | 64 |
| 300 | Simon Williamson | (60) | Penarth and Dinas Runners | 45.32 | 63 |
| 301 | Graham Mack | (60) | Merthyr Running Club | 45.35 | 62 |
| 302 | Ross Gribble | | 3M Gorseinon Road Runners | 45.36 | 61 |
| 303 | Michael Launder | (35) | Port Talbot Harriers & A. C. | 45.44 | 60 |
| 304 | Michael Barnes | (35) | Fairwater Runners | 45.45 | 59 |
| 305 | David Rees | (35) | Llanelli Amateur Athletic Club | 45.46 | 58 |
| 306 | Terry Caveney | (60) | Les Croupiers Running Club | 45.47 | 57 |
| 307 | Matthew Williams | (45) | Taf Running & Orienteering Teams | 45.56 | 56 |
| 308 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.07 | 55 |
| 309 | Andrew Jefferies | (60) | Avon Valley Runners | 46.07 | 54 |
| 310 | Joff Phelps | (55) | Chepstow Harriers | 46.09 | 53 |
| 311 | Richard Sewell | (60) | Les Croupiers Running Club | 46.11 | 52 |
| 312 | Geraint Torrington | (50) | Westbury Harriers | 46.22 | 51 |
| 313 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 46.24 | 50 |
| 314 | Jim Storrar | (60) | Forest of Dean Athletic Club | 46.36 | 49 |
| 315 | Alan Mason | (60) | Les Croupiers Running Club | 46.36 | 48 |
| 316 | Darryn McAtee | (60) | Newport Harriers | 46.38 | 47 |
| 317 | Mark Roberts | (60) | Brecon Athletic Club | 46.41 | 46 |
| 318 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 46.44 | 45 |
| 319 | Neil Profit | (40) | Islwyn Running Club | 46.47 | 44 |
| 320 | Huw Davies | | Pontypridd Roadents Athletic Club | 46.51 | 43 |
| 321 | Wayne Williams | (55) | Port Talbot Harriers & A. C. | 46.54 | 42 |
| 322 | Edward Brown | (45) | White Rock Runners | 46.54 | 41 |
| 323 | Steve Hoare | | Pontypridd Roadents Athletic Club | 47.02 | 40 |
| 324 | Christopher Nellins | (65) | Penarth and Dinas Runners | 47.03 | 39 |
| 325 | Dave E Williams | (55) | Les Croupiers Running Club | 47.10 | 38 |
| 326 | Richard Parnell | (45) | Islwyn Running Club | 47.28 | 37 |
| 327 | Steve Brace | (60) | Bridgend Athletic Club | 47.44 | 36 |
| 328 | Peter Gillibrand | | Les Croupiers Running Club | 47.47 | 35 |
| 329 | Gareth Richards | (40) | Parc Bryn Bach Runners | 47.57 | 34 |
| 330 | Stuart Ball | (35) | Fairwater Runners | 48.02 | 33 |
| 331 | Clive Denton | (50) | Rhondda Valley Runners | 48.13 | 32 |
| 332 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 48.17 | 31 |
| 333 | Anthony Heald | (50) | Llanelli Amateur Athletic Club | 48.19 | 30 |
| 334 | Kevin McEntee | (65) | Chepstow Harriers | 48.24 | 29 |
| 335 | David Sansom | (45) | Pontyclun Road Runners | 48.28 | 28 |
| 336 | John Maloney | (55) | Lliswerry Runners | 48.33 | 27 |
| 337 | Dean Webster | (35) | 3M Gorseinon Road Runners | 48.49 | 26 |
| 338 | Colin Edwards | (60) | Llanelli Amateur Athletic Club | 49.06 | 25 |
| 339 | Darpan Singh | (45) | Pontyclun Road Runners | 49.18 | 24 |
| 340 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 49.22 | 23 |
| 341 | Mark Herbert | (35) | Les Croupiers Running Club | 49.33 | 22 |
| 342 | Phil Jones | (55) | 3M Gorseinon Road Runners | 49.34 | 21 |
| 343 | Jeremy Creasey | (50) | Spirit of Monmouth | 49.43 | 20 |
| 344 | Tim Cummings | (45) | Penarth and Dinas Runners | 50.10 | 19 |
| 345 | John Hargreaves | (65) | Great Western Runners | 50.29 | 18 |
| 346 | Alan Robertson | (65) | Forest of Dean Athletic Club | 50.36 | 17 |
| 347 | Karl Johns | (45) | 3M Gorseinon Road Runners | 51.02 | 16 |
| 348 | Nathan Williams | (45) | 3M Gorseinon Road Runners | 51.09 | 15 |
| 349 | Mike Halsall | (45) | Llanelli Amateur Athletic Club | 51.23 | 14 |
| 350 | Karl Sutton | (50) | Pembrokeshire Harriers | 51.44 | 13 |
| 351 | Hywel Jones | (60) | Spirit of Monmouth | 51.53 | 12 |
| 352 | Paul Jones | (35) | Aberdare Valley A.A.C | 52.10 | 11 |
| 353 | Kevin Taylor | (55) | Amman Valley Harriers | 52.29 | 10 |
| 354 | Mark Bleasdale | (45) | Amman Valley Harriers | 53.24 | 9 |
| 355 | Peter Clement | (55) | 3M Gorseinon Road Runners | 54.01 | 8 |
| 356 | Steve Thomas | (65) | Amman Valley Harriers | 55.06 | 7 |
| 357 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 55.22 | 6 |
| 358 | Rod Wyatt | (50) | Spirit of Monmouth | 57.02 | 5 |
| 359 | Graham Taylor | (65) | Chepstow Harriers | 61.26 | 4 |
| 360 | Peter Balmont | (60) | Penarth and Dinas Runners | 61.59 | 3 |