| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Luke Burgess | (23) | University of the West of England | 30.01 | 249 |
| * 2 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 30.55 | 248 |
| * 3 | Angus Maclean | (40) | Swansea Harriers Athletic Club | 31.06 | 247 |
| * 4 | Will Parkin | | Bristol and West Athletic Club | 31.15 | 246 |
| * 5 | Owain Morris | | Les Croupiers Running Club | 31.17 | 245 |
| * 6 | Joe Gentry | (23) | North Somerset | 31.18 | 244 |
| * 7 | Alex Jackson | (23) | Cardiff Amateur Athletic Club | 31.27 | 243 |
| * 8 | Chris Green | (35) | Wells City Harriers | 31.33 | 242 |
| * 9 | John Collier | | Pembrokeshire Harriers | 31.52 | 241 |
| * 10 | Adam Stokes | (35) | Bristol and West Athletic Club | 32.04 | 240 |
| * 11 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 32.05 | 239 |
| * 12 | Daniel Bodman | | Parc Bryn Bach Running Club | 32.09 | 238 |
| * 13 | Oli Beale | (40) | Westbury Harriers | 32.11 | 237 |
| * 14 | Matt Grantham | | Micky Morris Racing Team | 32.13 | 236 |
| * 15 | Mark Jennings | (45) | Micky Morris Racing Team | 32.18 | 235 |
| * 16 | Ross Matthews | (35) | Parc Bryn Bach Running Club | 32.21 | 234 |
| * 17 | Peter Baines | (35) | Bristol and West Athletic Club | 32.29 | 233 |
| * 18 | Adam Brown | (23) | University of Swansea | 32.39 | 232 |
| * 19 | Jon James | (55) | Wells City Harriers | 32.42 | 231 |
| * 20 | Shane Williams | | Neath Harriers | 32.52 | 230 |
| * 21 | Chris Neilson | | Bristol and West Athletic Club | 32.53 | 229 |
| * 22 | Chris Oxley | (40) | San Domenico Road Runners Club | 32.54 | 228 |
| * 23 | Nicolas Saillard | (45) | North Somerset | 32.57 | 227 |
| * 24 | Michael Towler | | Avon Valley Runners | 32.58 | 226 |
| * 25 | Richard Elston | | Bristol and West Athletic Club | 33.12 | 225 |
| 26 | Scott Williams | | Neath Harriers | 33.14 | 224 |
| 27 | Richard Jones | (50) | Lliswerry Runners | 33.15 | 223 |
| 28 | Alex Hamblin | | Westbury Harriers | 33.15 | 222 |
| 29 | David Keenan | (35) | Llanelli Amateur Athletic Club | 33.20 | 221 |
| 30 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 33.26 | 220 |
| 31 | Alex Coombes | | Wells City Harriers | 33.29 | 219 |
| 32 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 33.30 | 218 |
| 33 | Graham Donald | | Bristol and West Athletic Club | 33.39 | 217 |
| 34 | Niall Thorne | (23) | Avon Valley Runners | 33.44 | 216 |
| 35 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.46 | 215 |
| 36 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.49 | 214 |
| 37 | Martin Thomas | | Parc Bryn Bach Running Club | 34.01 | 213 |
| 38 | Andrew How | (35) | Pontypridd Roadents Athletic Club | 34.04 | 212 |
| 39 | Chris Palmer | (40) | Westbury Harriers | 34.07 | 211 |
| 40 | Huw Evans | (45) | Les Croupiers Running Club | 34.14 | 210 |
| 41 | Matte Thevathasan | (23) | University of Swansea | 34.15 | 209 |
| 42 | Mark Palser | (35) | Les Croupiers Running Club | 34.24 | 208 |
| 43 | Owain Zerilli | | Les Croupiers Running Club | 34.27 | 207 |
| 44 | Daniel Newton | (35) | Swansea Harriers Athletic Club | 34.35 | 206 |
| 45 | Leighton Rawlinson | (35) | Micky Morris Racing Team | 34.36 | 205 |
| 46 | Andrew Grigg | | Bristol and West Athletic Club | 34.38 | 204 |
| 47 | James Blore | | Chepstow Harriers | 34.40 | 203 |
| 48 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.47 | 202 |
| 49 | Doug Nicholls | (35) | Pontypridd Roadents Athletic Club | 34.51 | 201 |
| 50 | Ieuan Griffiths | | Llanelli Amateur Athletic Club | 34.52 | 200 |
| 51 | Sam Johnson | | Bristol and West Athletic Club | 34.54 | 199 |
| 52 | Chris Williams | (40) | Aberdare Valley A.A.C | 35.08 | 198 |
| 53 | Ben Kennedy | | Les Croupiers Running Club | 35.10 | 197 |
| 54 | James Kemp | | Micky Morris Racing Team | 35.12 | 196 |
| 55 | Daryl John | (45) | Pembrokeshire Harriers | 35.17 | 195 |
| 56 | Anthony Glover | (45) | Westbury Harriers | 35.31 | 194 |
| 57 | Liam Oak | | Neath Harriers | 35.32 | 193 |
| 58 | Craig Baker | (35) | Port Talbot Harriers & A. C. | 35.33 | 192 |
| 59 | John Adams | (50) | Rhondda Valley Runners | 35.34 | 191 |
| 60 | Russell Forsbrook | (45) | North Somerset | 35.36 | 190 |
| 61 | Jack Derrick | (23) | Westbury Harriers | 35.37 | 189 |
| 62 | Robert Bradford | (23) | University of Swansea | 35.38 | 188 |
| 63 | Lewis Richards | | Aberdare Valley A.A.C | 35.42 | 187 |
| 64 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.42 | 186 |
| 65 | Michael Morgan | (35) | Penarth and Dinas Runners | 35.44 | 185 |
| 66 | Edward Davies | (23) | University of Swansea | 35.46 | 184 |
| 67 | Owen Thomas | (35) | Aberdare Valley A.A.C | 35.52 | 183 |
| 68 | Joel Price | (23) | Cardiff Amateur Athletic Club | 35.58 | 182 |
| 69 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 36.00 | 181 |
| 70 | Callum Priest | | Pontypridd Roadents Athletic Club | 36.03 | 180 |
| 71 | Daniel Thrift | | Pontypridd Roadents Athletic Club | 36.03 | 179 |
| 72 | James Bennett | (23) | Cardiff University AC | 36.04 | 178 |
| 73 | Ake Fagereng | (35) | Les Croupiers Running Club | 36.08 | 177 |
| 74 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.10 | 176 |
| 75 | Ben Russell | | Aberdare Valley A.A.C | 36.27 | 175 |
| 76 | Alec Williams | (55) | Pembrokeshire Harriers | 36.31 | 174 |
| 77 | Marcus Brimicombe | (23) | University of Swansea | 36.38 | 173 |
| 78 | Michael Holloway | (35) | Brecon Athletic Club | 36.42 | 172 |
| 79 | Matthew Evans | (35) | Parc Bryn Bach Running Club | 36.45 | 171 |
| 80 | Andy Blair | (55) | Les Croupiers Running Club | 36.46 | 170 |
| 81 | Aled Anderson | | Bristol and West Athletic Club | 36.48 | 169 |
| 82 | Ewan Paton | (50) | Westbury Harriers | 36.50 | 168 |
| 83 | John Evans | (45) | Parc Bryn Bach Running Club | 36.53 | 167 |
| 84 | Hamish Wyatt | | Bristol and West Athletic Club | 36.59 | 166 |
| 85 | CJ De-Mooi | (50) | Lliswerry Runners | 37.01 | 165 |
| 86 | Andrew Watts | (40) | Chepstow Harriers | 37.04 | 164 |
| 87 | Mark Furnish | | San Domenico Road Runners Club | 37.08 | 163 |
| 88 | Justin Phillips | (45) | Aberdare Valley A.A.C | 37.10 | 162 |
| 89 | Owen Staddon | | Caldicot Running Club | 37.11 | 161 |
| 90 | Ashley Pascoe | (45) | 3M Gorseinon Road Runners | 37.14 | 160 |
| 91 | Daniel Farmer | (35) | Lliswerry Runners | 37.19 | 159 |
| 92 | Reece Clarke | (23) | Cardiff University AC | 37.21 | 158 |
| 93 | Paul Bruton | (45) | Lliswerry Runners | 37.23 | 157 |
| 94 | Ben Smith | | University of Swansea | 37.25 | 156 |
| 95 | Steve Clayson | (45) | Westbury Harriers | 37.26 | 155 |
| 96 | Robin Phillips | (45) | Westbury Harriers | 37.27 | 154 |
| 97 | Douglas Briggs | (50) | Chepstow Harriers | 37.30 | 153 |
| 98 | Aidan O'Donnell | (45) | CDF Runners | 37.30 | 152 |
| 99 | Tomos Roberts | | Cardiff Amateur Athletic Club | 37.32 | 151 |
| 100 | Harry Trend | | San Domenico Road Runners Club | 37.34 | 150 |
| 101 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 37.39 | 149 |
| 102 | Toby Hobbs | (40) | Avon Valley Runners | 37.40 | 148 |
| 103 | Adam Townsend | (23) | Cardiff University AC | 37.41 | 147 |
| 104 | Louis Shingles | | Cardiff University AC | 37.41 | 146 |
| 105 | Colin Williams | (55) | Les Croupiers Running Club | 37.42 | 145 |
| 106 | Daniel Reilly | (35) | Lliswerry Runners | 37.52 | 144 |
| 107 | Will Phillips | (23) | Cardiff University AC | 37.54 | 143 |
| 108 | Lee Shannon | (40) | Pembrokeshire Harriers | 37.55 | 142 |
| 109 | John Belcher | (45) | Lliswerry Runners | 38.06 | 141 |
| 110 | Ben Hughes | | Port Talbot Harriers & A. C. | 38.16 | 140 |
| 111 | Chris Suter | (55) | Avon Valley Runners | 38.19 | 139 |
| 112 | Alex Pennington | (23) | Cardiff University AC | 38.26 | 138 |
| 113 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.27 | 137 |
| 114 | Lee Mills | (45) | Islwyn Running Club | 38.28 | 136 |
| 115 | Jonny Travis | | San Domenico Road Runners Club | 38.30 | 135 |
| 116 | Lee Walters | (45) | Aberdare Valley A.A.C | 38.37 | 134 |
| 117 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 38.47 | 133 |
| 118 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 38.52 | 132 |
| 119 | Phil Lee | (45) | Lliswerry Runners | 38.58 | 131 |
| 120 | Gethin Edwards | (35) | Pontypridd Roadents Athletic Club | 39.06 | 130 |
| 121 | Kevin Chalke | (55) | Penarth and Dinas Runners | 39.08 | 129 |
| 122 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.13 | 128 |
| 123 | Daniel Lewis | (45) | San Domenico Road Runners Club | 39.17 | 127 |
| 124 | Paul Hayward | (40) | Islwyn Running Club | 39.17 | 126 |
| 125 | Brian Jones (ind) | (40) | Griffithstown Harriers A.A.C. | 39.18 | 125 |
| 126 | Phillip Evans | | Pontypridd Roadents Athletic Club | 39.19 | 124 |
| 127 | Stuart Allen | (50) | Penarth and Dinas Runners | 39.23 | 123 |
| 128 | Owen Davies | (45) | Swansea Harriers Athletic Club | 39.26 | 122 |
| 129 | Richard Brent | (55) | Bristol and West Athletic Club | 39.27 | 121 |
| 130 | Ross Flanigan | (50) | Penarth and Dinas Runners | 39.32 | 120 |
| 131 | Johnny Lam | (45) | San Domenico Road Runners Club | 39.37 | 119 |
| 132 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 39.42 | 118 |
| 133 | Phil Hodge | (55) | Les Croupiers Running Club | 39.43 | 117 |
| 134 | Luke Evans | (23) | Taf Running & Orienteering Teams | 39.44 | 116 |
| 135 | Chris Treble | (40) | Westbury Harriers | 39.45 | 115 |
| 136 | Tim Hindle | (45) | Wells City Harriers | 39.46 | 114 |
| 137 | Ryan Bowen | | Bridgend Athletic Club | 39.52 | 113 |
| 138 | Anthony Smets | | Cardiff Amateur Athletic Club | 40.00 | 112 |
| 139 | Alec Care | | San Domenico Road Runners Club | 40.00 | 111 |
| 140 | Ondra Rureeshek | (23) | University of Swansea | 40.02 | 110 |
| 141 | Gavin Davies | (55) | 3M Gorseinon Road Runners | 40.06 | 109 |
| 142 | Ross Harvie | (23) | University of the West of England | 40.12 | 108 |
| 143 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.15 | 107 |
| 144 | Rob Walker | | Pont-y-Pwl & District Runners | 40.17 | 106 |
| 145 | Daniel Price | (35) | Parc Bryn Bach Running Club | 40.19 | 105 |
| 146 | Phil Rees | (55) | San Domenico Road Runners Club | 40.21 | 104 |
| 147 | Freddie Goodway | (23) | University of Swansea | 40.21 | 103 |
| 148 | Rhys Baxter | (23) | University of Swansea | 40.25 | 102 |
| 149 | Adam Grey | | Pont-y-Pwl & District Runners | 40.26 | 101 |
| 150 | Daniel Thornton | (55) | Bristol and West Athletic Club | 40.27 | 100 |
| 151 | Rob Davies | (45) | Llanelli Amateur Athletic Club | 40.28 | 99 |
| 152 | Paul Stuart | (50) | Westbury Harriers | 40.33 | 98 |
| 153 | Chris Pridmore | (35) | 3M Gorseinon Road Runners | 40.33 | 97 |
| 154 | Patrick Tudor | | Swansea Harriers Athletic Club | 40.35 | 96 |
| 155 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 40.36 | 95 |
| 156 | Richard Mathews | (45) | Aberdare Valley A.A.C | 40.40 | 94 |
| 157 | Liam Maull | (23) | University of Swansea | 40.41 | 93 |
| 158 | Chris Potter | (55) | Lliswerry Runners | 40.42 | 92 |
| 159 | Mark Griffiths | (60) | Parc Bryn Bach Running Club | 40.49 | 91 |
| 160 | Adrian Murkin | (40) | Pont-y-Pwl & District Runners | 40.56 | 90 |
| 161 | Joss Phillip | | Aberdare Valley A.A.C | 41.00 | 89 |
| 162 | Kim Wehden | (55) | Islwyn Running Club | 41.06 | 88 |
| 163 | Gareth Lynch | (45) | Les Croupiers Running Club | 41.26 | 87 |
| 164 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 41.28 | 86 |
| 165 | Nick Stocker | (50) | Bridgend Athletic Club | 41.29 | 85 |
| 166 | Nathan Christoforato | (35) | Penarth and Dinas Runners | 41.32 | 84 |
| 167 | Jamie Edwards | | Pont-y-Pwl & District Runners | 41.35 | 83 |
| 168 | Matthew Mohan | | Westbury Harriers | 41.38 | 82 |
| 169 | Mark Thomas | (50) | Bridgend Athletic Club | 41.39 | 81 |
| 170 | David Shewring | (35) | Pontyclun Road Runners | 41.47 | 80 |
| 171 | Nick Dobson | | Westbury Harriers | 41.49 | 79 |
| 172 | Steve Owen | (65) | Chepstow Harriers | 41.51 | 78 |
| 173 | Nabeel Iqbal | (23) | Cardiff University AC | 41.57 | 77 |
| 174 | Ian Bell | (60) | San Domenico Road Runners Club | 42.02 | 76 |
| 175 | Paul Chapman | (50) | Les Croupiers Running Club | 42.06 | 75 |
| 176 | Haydn Hartnell | (55) | Parc Bryn Bach Running Club | 42.14 | 74 |
| 177 | Rob Borley | (40) | San Domenico Road Runners Club | 42.19 | 73 |
| 178 | Mike Harrison | (35) | Penarth and Dinas Runners | 42.26 | 72 |
| 179 | Mark White | (45) | Swansea Harriers Athletic Club | 42.30 | 71 |
| 180 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.34 | 70 |
| 181 | Mike Williams | (55) | Swansea Harriers Athletic Club | 42.35 | 69 |
| 182 | Gethin Marshall | | Cardiff University AC | 42.39 | 68 |
| 183 | Brian Dias | (35) | Cardiff Amateur Athletic Club | 42.40 | 67 |
| 184 | Brian Evans | (50) | Spirit of Monmouth | 42.54 | 66 |
| 185 | Ewan Kilgour | (50) | Westbury Harriers | 43.00 | 65 |
| 186 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 43.01 | 64 |
| 187 | Jonathan Howe | (23) | University of Swansea | 43.04 | 63 |
| 188 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 43.05 | 62 |
| 189 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.24 | 61 |
| 190 | Stephen Summers | (50) | Bridgend Athletic Club | 43.34 | 60 |
| 191 | Simon Williamson | (60) | Penarth and Dinas Runners | 43.38 | 59 |
| 192 | Andrew Dawe | (55) | Lliswerry Runners | 43.39 | 58 |
| 193 | Huw Davies | | Pontypridd Roadents Athletic Club | 43.42 | 57 |
| 194 | Christopher Jones | (35) | Pontyclun Road Runners | 43.42 | 56 |
| 195 | Alex Brown | (23) | University of Swansea | 43.44 | 55 |
| 196 | Chris Davies | (35) | Neath Harriers | 43.51 | 54 |
| 197 | Scott Berry | (45) | Forest of Dean Athletic Club | 43.55 | 53 |
| 198 | Stewart Harding | (35) | CDF Runners | 44.00 | 52 |
| 199 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 44.06 | 51 |
| 200 | Rabab Samir Rabab | (45) | Swansea Harriers Athletic Club | 44.07 | 50 |
| 201 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 44.08 | 49 |
| 202 | Clive Osmond | (60) | Les Croupiers Running Club | 44.14 | 48 |
| 203 | Rob Davies | (50) | Lliswerry Runners | 44.22 | 47 |
| 204 | Sean Hogan | (23) | University of Swansea | 44.29 | 46 |
| 205 | Andrew Jefferies | (60) | Avon Valley Runners | 44.39 | 45 |
| 206 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 44.42 | 44 |
| 207 | Darryn McAtee | (60) | Newport Harriers | 44.47 | 43 |
| 208 | Terry Caveney | (60) | Les Croupiers Running Club | 44.49 | 42 |
| 209 | Jonathan Irvine | (50) | Penarth and Dinas Runners | 45.02 | 41 |
| 210 | Adam Johnson | (35) | CDF Runners | 45.27 | 40 |
| 211 | Rob Lester | (45) | Forest of Dean Athletic Club | 45.28 | 39 |
| 212 | Deryl Stephens | (50) | Bridgend Athletic Club | 45.36 | 38 |
| 213 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.39 | 37 |
| 214 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 45.43 | 36 |
| 215 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 45.47 | 35 |
| 216 | Colin Sawyer | (45) | Avon Valley Runners | 45.49 | 34 |
| 217 | Dave E Williams | (55) | Les Croupiers Running Club | 45.53 | 33 |
| 218 | Geraint Torrington | (50) | Westbury Harriers | 46.24 | 32 |
| 219 | Ross Gribble | | 3M Gorseinon Road Runners | 46.29 | 31 |
| 220 | Dave Bagshaw | (50) | Avon Valley Runners | 46.35 | 30 |
| 221 | Alun Cox | (45) | Port Talbot Harriers & A. C. | 46.36 | 29 |
| 222 | George Pickering | | Westbury Harriers | 46.37 | 28 |
| 223 | Mark Roberts | (60) | Brecon Athletic Club | 46.42 | 27 |
| 224 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 46.46 | 26 |
| 225 | Steve Hoare | | Pontypridd Roadents Athletic Club | 47.01 | 25 |
| 226 | Richard Sewell | (60) | Les Croupiers Running Club | 47.12 | 24 |
| 227 | Clive Denton | (50) | Rhondda Valley Runners | 47.21 | 23 |
| 228 | Michael Launder | (35) | Port Talbot Harriers & A. C. | 48.04 | 22 |
| 229 | Kevin McEntee | (65) | Chepstow Harriers | 48.26 | 21 |
| 230 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 48.37 | 20 |
| 231 | Scott Wheeldon | | CDF Runners | 48.52 | 19 |
| 232 | Thaddeus Lleroy | (23) | University of Swansea | 49.05 | 18 |
| 233 | Jeremy Creasey | (50) | Spirit of Monmouth | 49.06 | 17 |
| 234 | Alan Robertson | (65) | Forest of Dean Athletic Club | 49.15 | 16 |
| 235 | Christopher Nellins | (65) | Penarth and Dinas Runners | 49.25 | 15 |
| 236 | Joshua Jones | | University of the West of England | 50.16 | 14 |
| 237 | Peter Gillibrand | | Les Croupiers Running Club | 50.29 | 13 |
| 238 | Mark Herbert | (35) | Les Croupiers Running Club | 50.43 | 12 |
| 239 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 50.52 | 11 |
| 240 | Justin Jones | (50) | Rhondda Valley Runners | 51.04 | 10 |
| 241 | Kevin Taylor | (60) | Amman Valley Harriers | 51.18 | 9 |
| 242 | Ian Derrick | (55) | Westbury Harriers | 51.22 | 8 |
| 243 | Robert Joslin | (50) | Rhondda Valley Runners | 51.23 | 7 |
| 244 | Gareth Ponting | | Dragon RC | 52.22 | 6 |
| 245 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 53.16 | 5 |
| 246 | Andrew May | (50) | Penarth and Dinas Runners | 54.46 | 4 |
| 247 | Steve Lewis | (60) | Les Croupiers Running Club | 56.57 | 3 |
| 248 | Richard Jackson | (50) | Penarth and Dinas Runners | 59.07 | 2 |
| 249 | Andy Green | (35) | Pontyclun Road Runners | 60.37 | 1 |