| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kate Mactear | | Bristol and West Athletic Club | 24.32 | 321 |
| * 2 | Katrina Entwistle | | Bristol and West Athletic Club | 24.33 | 320 |
| * 3 | Chloe Dooley | | Pontypridd Roadents Athletic Club | 24.44 | 319 |
| * 4 | Emily Lowery | (23) | Cardiff University AC | 24.52 | 318 |
| * 5 | Elaina Gard | | Bristol and West Athletic Club | 24.55 | 317 |
| * 6 | Hana Blake | | Pontypridd Roadents Athletic Club | 25.24 | 316 |
| * 7 | Jessie Sanzo | (40) | Bristol and West Athletic Club | 25.25 | 315 |
| * 8 | Tilly Spinney | (23) | Westbury Harriers | 25.26 | 314 |
| * 9 | Sophie Peach | (23) | Bristol University | 25.33 | 313 |
| * 10 | Bridget Belfourd | | Westbury Harriers | 25.33 | 312 |
| * 11 | Catie O'Donoghue | | Bristol and West Athletic Club | 25.37 | 311 |
| * 12 | Nicola Brookland | (45) | Bristol and West Athletic Club | 25.40 | 310 |
| * 13 | Sandra Chipper | (50) | Lliswerry Runners | 25.44 | 309 |
| * 14 | Sophia Harrison | (23) | Swansea Harriers Athletic Club | 25.52 | 308 |
| * 15 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 25.56 | 307 |
| * 16 | Anna Matthew | (23) | Cardiff University AC | 25.59 | 306 |
| * 17 | Hannah Dyer | (23) | Bristol and West Athletic Club | 26.14 | 305 |
| * 18 | Caz Buckeridge | (35) | Bristol and West Athletic Club | 26.17 | 304 |
| * 19 | Laura Jones | (40) | Les Croupiers Running Club | 26.23 | 303 |
| * 20 | Katie Hughes | (45) | Westbury Harriers | 26.48 | 302 |
| * 21 | Lois Dooley | (23) | University of the West of England | 26.57 | 301 |
| * 22 | Alessandra Prince | (23) | Cardiff University AC | 27.06 | 300 |
| * 23 | Vicky Tester | (40) | Westbury Harriers | 27.07 | 299 |
| * 24 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 27.08 | 298 |
| * 25 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.09 | 297 |
| * 26 | Ellen Harrison | | Bristol and West Athletic Club | 27.10 | 296 |
| * 27 | Emily Lagomarsino | | San Domenico Road Runners Club | 27.12 | 295 |
| * 28 | Katerina Adams | (40) | Spirit of Monmouth | 27.17 | 294 |
| * 29 | Cherry Fowler | (50) | Chepstow Harriers | 27.33 | 293 |
| * 30 | Harri Like | (35) | Parc Bryn Bach Running Club | 27.36 | 292 |
| * 31 | Rebecca Evans | | Cardiff Amateur Athletic Club | 27.38 | 291 |
| * 32 | Elle Horsman | (23) | University of Swansea | 27.39 | 290 |
| 33 | Ellie Armstrong | | Bristol and West Athletic Club | 27.41 | 289 |
| 34 | Marie Monaghan | | Bristol and West Athletic Club | 27.42 | 288 |
| 35 | Anya Erasmus | (23) | Westbury Harriers | 27.46 | 287 |
| 36 | Angharad Mair | (60) | Les Croupiers Running Club | 27.51 | 286 |
| 37 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 27.55 | 285 |
| 38 | Sarah Bell | (45) | Chepstow Harriers | 27.56 | 284 |
| 39 | Becky Lee | (35) | Westbury Harriers | 27.57 | 283 |
| 40 | Bethan Evans | (23) | Cardiff Amateur Athletic Club | 27.58 | 282 |
| 41 | Tammi Preece | (35) | Parc Bryn Bach Running Club | 28.00 | 281 |
| 42 | Lil Jones (ind) | | Merthyr Triathlon Club | 28.03 | 280 |
| 43 | Emma Palfrey | (35) | Cardiff Amateur Athletic Club | 28.03 | 279 |
| 44 | Deakin Imogen | (23) | University of Swansea | 28.03 | 278 |
| 45 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 28.08 | 277 |
| 46 | Gemma Roche-Clark | (35) | Bridgend Athletic Club | 28.11 | 276 |
| 47 | Anna Midgley | (35) | Stroud & District Athletic Club | 28.12 | Guest |
| 48 | Leigh James | (35) | Bridgend Athletic Club | 28.13 | 275 |
| 49 | Amy Brammar | | Bristol and West Athletic Club | 28.21 | 274 |
| 50 | Olivia Farrington | | Spirit of Monmouth | 28.25 | 273 |
| 51 | Emma Jolliffe | | Bristol and West Athletic Club | 28.25 | 272 |
| 52 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.26 | 271 |
| 53 | Niamh James | (23) | Cardiff University AC | 28.27 | 270 |
| 54 | Sally Wilder | (40) | San Domenico Road Runners Club | 28.28 | 269 |
| 55 | Jessie Davies | | Brecon Athletic Club | 28.28 | 268 |
| 56 | Samantha Healy | (45) | Port Talbot Harriers & A. C. | 28.32 | 267 |
| 57 | Georgie Dando | (40) | Bridgend Athletic Club | 28.33 | 266 |
| 58 | Niki Morgan | (55) | Chepstow Harriers | 28.36 | 265 |
| 59 | Helen Faubel | (40) | North Somerset | 28.39 | 264 |
| 60 | Tamsin Chick | (40) | Westbury Harriers | 28.42 | 263 |
| 61 | Rachel Lammin | | Les Croupiers Running Club | 28.46 | 262 |
| 62 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 28.47 | 261 |
| 63 | Steph Hembleton | (35) | Les Croupiers Running Club | 28.49 | 260 |
| 64 | Alexandra Wilson | (40) | Spirit of Monmouth | 28.50 | 259 |
| 65 | Emma Woodworth | (45) | Westbury Harriers | 29.02 | 258 |
| 66 | Billie Williams | | Bristol and West Athletic Club | 29.05 | 257 |
| 67 | Katie Gormley | (35) | Weston Athletics Club | 29.05 | 256 |
| 68 | Ameilie Higgins | (23) | University of Swansea | 29.06 | 255 |
| 69 | Hannah Large | | Westbury Harriers | 29.07 | 254 |
| 70 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 29.15 | 253 |
| 71 | Lisa Jeffrey | (50) | Chepstow Harriers | 29.17 | 252 |
| 72 | Cassia Copeland | | Les Croupiers Running Club | 29.21 | 251 |
| 73 | Emily Harrison | (35) | Spirit of Monmouth | 29.22 | 250 |
| 74 | Celia Miall | (45) | North Somerset | 29.25 | 249 |
| 75 | Meghan Watson | (23) | Cardiff University AC | 29.26 | 248 |
| 76 | Catherine Dale | (55) | Team Bath AC | 29.31 | 247 |
| 77 | Jodie Mitchell | | Southville Running Club | 29.34 | 246 |
| 78 | Ruth Davies | (45) | Bridgend Athletic Club | 29.34 | 245 |
| 79 | Annabel Harford | (55) | Brecon Athletic Club | 29.34 | 244 |
| 80 | Elysia Pearson | | Westbury Harriers | 29.36 | 243 |
| 81 | Lizzie O'Mahony | | Bristol and West Athletic Club | 29.36 | 242 |
| 82 | Joanna Thompson | (60) | Team Bath AC | 29.41 | 241 |
| 83 | Olivia Zeltner (ind) | | Bristol and West Athletic Club | 29.47 | 240 |
| 84 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 29.48 | 239 |
| 85 | Sarah Andrews | (50) | Westbury Harriers | 29.59 | 238 |
| 86 | Helen Beynon | (35) | Llanelli Amateur Athletic Club | 30.00 | 237 |
| 87 | Olivia Michael | (23) | Neath Harriers | 30.03 | 236 |
| 88 | Naomi Law | (50) | Brecon Athletic Club | 30.03 | 235 |
| 89 | Rosita Gugutkova | (23) | University of Swansea | 30.04 | 234 |
| 90 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.04 | 233 |
| 91 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 30.04 | 232 |
| 92 | Rachel Liston | (40) | Westbury Harriers | 30.05 | 231 |
| 93 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 30.06 | 230 |
| 94 | Bella Evans | (23) | Bristol University | 30.06 | 229 |
| 95 | Hannah Batchelor | | Westbury Harriers | 30.07 | 228 |
| 96 | Nina Waller | (40) | Westbury Harriers | 30.08 | 227 |
| 97 | Rebecca Huckett | (45) | Westbury Harriers | 30.14 | 226 |
| 98 | Jayne Pemble | (50) | Westbury Harriers | 30.14 | 225 |
| 99 | Katrin Higginson | (23) | Bridgend Athletic Club | 30.15 | 224 |
| 100 | Yvette Casallas | (35) | Westbury Harriers | 30.16 | 223 |
| 101 | Carly Stone | (35) | Griffithstown Harriers A.A.C. | 30.16 | 222 |
| 102 | Charlotte Ralph | | Lliswerry Runners | 30.18 | 221 |
| 103 | Alex Evans | (45) | Parc Bryn Bach Running Club | 30.23 | 220 |
| 104 | Lucy Entwistle | | Penarth and Dinas Runners | 30.24 | 219 |
| 105 | Ella Turner | | Les Croupiers Running Club | 30.31 | 218 |
| 106 | Karen Pennell | (35) | Caldicot Running Club | 30.32 | 217 |
| 107 | Rosie Quigley | (35) | Westbury Harriers | 30.35 | 216 |
| 108 | Gina Hardman | (50) | Bridgend Athletic Club | 30.36 | 215 |
| 109 | Helen Clark | (45) | Bitton Road Runners | 30.37 | 214 |
| 110 | Danielle Phillips | (35) | Les Croupiers Running Club | 30.38 | 213 |
| 111 | Elaine Hughes | (35) | Westbury Harriers | 30.38 | 212 |
| 112 | Alison Rogers | (45) | Westbury Harriers | 30.39 | 211 |
| 113 | Emma McWilliams | (40) | Builth and District | 30.39 | 210 |
| 114 | Vanessa Lawson | (50) | Chepstow Harriers | 30.41 | 209 |
| 115 | Claire Law | | Caldicot Running Club | 30.43 | 208 |
| 116 | Sarah Thorne | (40) | Westbury Harriers | 30.43 | 207 |
| 117 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 30.47 | 206 |
| 118 | Isobel Dawson | (40) | Llanelli Amateur Athletic Club | 30.50 | 205 |
| 119 | Cath Tailby | (50) | Les Croupiers Running Club | 30.51 | 204 |
| 120 | Kate Hoffen | (55) | Westbury Harriers | 30.53 | 203 |
| 121 | Dallyn Shaw | (35) | Griffithstown Harriers A.A.C. | 30.55 | 202 |
| 122 | Lisa Erickson | (40) | Pont-y-Pwl & District Runners | 30.56 | 201 |
| 123 | Downie Emma | (23) | Cardiff Metropolitan University | 30.59 | 200 |
| 124 | Lorna Miller | | Westbury Harriers | 30.59 | 199 |
| 125 | Lizzy Jeffery | | University of Swansea | 30.59 | 198 |
| 126 | Tabitha Collins | | Chepstow Harriers | 31.01 | 197 |
| 127 | Alex Green | (23) | Brecon Athletic Club | 31.03 | 196 |
| 128 | Megan Poulson | | San Domenico Road Runners Club | 31.09 | 195 |
| 129 | Clara Davies | (40) | Amman Valley Harriers | 31.09 | 194 |
| 130 | Samantha Sinclair | (40) | Pont-y-Pwl & District Runners | 31.13 | 193 |
| 131 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 31.13 | 192 |
| 132 | Sarah Coote | (40) | Parc Bryn Bach Running Club | 31.22 | 191 |
| 133 | Lynette Porter | (55) | Bitton Road Runners | 31.22 | 190 |
| 134 | Sandy Masters | (60) | Westbury Harriers | 31.28 | 189 |
| 135 | Alison Osborne | (40) | Westbury Harriers | 31.32 | 188 |
| 136 | Polly Lord | (35) | Caldicot Running Club | 31.32 | 187 |
| 137 | Emma Bald | (45) | Brecon Athletic Club | 31.34 | 186 |
| 138 | Liv Wise | (23) | Bristol University | 31.35 | 185 |
| 139 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 31.39 | 184 |
| 140 | Helen Andrews | (50) | Bridgend Athletic Club | 31.43 | 183 |
| 141 | Angela Potter | (50) | Lliswerry Runners | 31.45 | 182 |
| 142 | Julia Bajjada | (50) | Chepstow Harriers | 31.49 | 181 |
| 143 | Lowri Williams | | Islwyn Running Club | 31.50 | 180 |
| 144 | Laura Humphrey | (35) | Penarth and Dinas Runners | 31.51 | 179 |
| 145 | Hannah Pretty | | Lliswerry Runners | 31.51 | 178 |
| 146 | Emma King | (40) | Lliswerry Runners | 31.52 | 177 |
| 147 | Liz Lovelock | (35) | Westbury Harriers | 31.53 | 176 |
| 148 | Elaine Barley | (40) | Westbury Harriers | 31.53 | 175 |
| 149 | Nina Wareham | | Guest | 31.54 | Guest |
| 150 | Abigail Oliver | (40) | Westbury Harriers | 31.57 | 174 |
| 151 | Emily Morton | (35) | Pontypridd Roadents Athletic Club | 31.57 | 173 |
| 152 | Jan Morris | (50) | Chepstow Harriers | 31.58 | 172 |
| 153 | Tracy Baker | (50) | Pont-y-Pwl & District Runners | 32.00 | 171 |
| 154 | Rebecca Foster | (45) | Spirit of Monmouth | 32.06 | 170 |
| 155 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 32.09 | 169 |
| 156 | Bethan Richardson | (35) | Pont-y-Pwl & District Runners | 32.09 | 168 |
| 157 | Mandy Morris | (50) | Neath Harriers | 32.13 | 167 |
| 158 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 32.16 | 166 |
| 159 | Hannah Alexander | | Great Western Runners | 32.21 | 165 |
| 160 | Nicky Smith | (40) | Les Croupiers Running Club | 32.22 | 164 |
| 161 | Debbie Hunt | (45) | Westbury Harriers | 32.23 | 163 |
| 162 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 32.26 | 162 |
| 163 | Amy Cope | (23) | University of Swansea | 32.29 | 161 |
| 164 | Julie Gould | (50) | Islwyn Running Club | 32.34 | 160 |
| 165 | Sandra Williams | (50) | Westbury Harriers | 32.36 | 159 |
| 166 | Lucia Demkova | (40) | MonRoss Trailblazers | 32.38 | 158 |
| 167 | Morwenna Charman | | San Domenico Road Runners Club | 32.39 | 157 |
| 168 | Mariona Adrover | (50) | San Domenico Road Runners Club | 32.42 | 156 |
| 169 | Jenny McPhail | | Westbury Harriers | 32.45 | 155 |
| 170 | Joanne Ryan | (45) | Rhondda Valley Runners | 32.48 | 154 |
| 171 | Jemima Osborne | | Swansea Harriers Athletic Club | 32.49 | 153 |
| 172 | Lolly Evans | (50) | Les Croupiers Running Club | 32.50 | 152 |
| 173 | Sophie Williams | (35) | MonRoss Trailblazers | 32.50 | 151 |
| 174 | Sarah Bruce | (45) | Pembrokeshire Harriers | 32.51 | 150 |
| 175 | Emily Sams | | Caerphilly Running Club | 32.52 | 149 |
| 176 | Jane Goodwin | (45) | Westbury Harriers | 32.53 | 148 |
| 177 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 32.53 | 147 |
| 178 | Lyndsey Reddy | (35) | Aberdare Valley A.A.C | 32.54 | 146 |
| 179 | Abigale Keyte | (23) | Bristol University | 32.55 | 145 |
| 180 | Helen Sawyer | (55) | Westbury Harriers | 32.57 | 144 |
| 181 | Phillipa Spruit | (55) | Team Bath AC | 32.58 | 143 |
| 182 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.08 | 142 |
| 183 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.12 | 141 |
| 184 | Zoe Davies | (35) | Port Talbot Harriers & A. C. | 33.13 | 140 |
| 185 | Charlie James | | 3M Gorseinon Road Runners | 33.15 | 139 |
| 186 | Rachel Matthews | (45) | Caerphilly Running Club | 33.16 | 138 |
| 187 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 33.19 | 137 |
| 188 | Patricia Howard | (40) | Westbury Harriers | 33.22 | 136 |
| 189 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 33.24 | 135 |
| 190 | Judy Knight | (55) | Westbury Harriers | 33.25 | 134 |
| 191 | Jane Horler | (50) | Brecon Athletic Club | 33.27 | 133 |
| 192 | Emma-Jane Orchard | (45) | Westbury Harriers | 33.30 | 132 |
| 193 | Lou Crockett | (55) | Chepstow Harriers | 33.44 | 131 |
| 194 | Katherine Morgan | (40) | Llanelli Amateur Athletic Club | 33.45 | 130 |
| 195 | Julie Roche | (50) | Fairwater Runners | 33.48 | 129 |
| 196 | Jennifer Hall | (40) | Westbury Harriers | 33.56 | 128 |
| 197 | Sue Cottrell | (55) | Lliswerry Runners | 34.00 | 127 |
| 198 | Heather Pells | (45) | CDF Runners | 34.01 | 126 |
| 199 | Ruth Richardson | | Chepstow Harriers | 34.02 | 125 |
| 200 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 34.04 | 124 |
| 201 | Sandra Sforza | (55) | Westbury Harriers | 34.04 | 123 |
| 202 | Louise Miskell | (50) | Aberdare Valley A.A.C | 34.04 | 122 |
| 203 | Vanessa Turnbull | (55) | Caerphilly Running Club | 34.07 | 121 |
| 204 | Aislin Fields | | San Domenico Road Runners Club | 34.08 | 120 |
| 205 | Heidi Andrews | (45) | Westbury Harriers | 34.10 | 119 |
| 206 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.11 | 118 |
| 207 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 34.12 | 117 |
| 208 | Michelle Amblin | (45) | Les Croupiers Running Club | 34.15 | 116 |
| 209 | Mei Smith | (23) | University of the West of England | 34.16 | 115 |
| 210 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 34.22 | 114 |
| 211 | Sarah Mainwaring | (35) | Aberdare Valley A.A.C | 34.27 | 113 |
| 212 | Grace Newbold | (35) | Penarth and Dinas Runners | 34.32 | 112 |
| 213 | Stacy Jones | (40) | Brecon Athletic Club | 34.37 | 111 |
| 214 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 34.37 | 110 |
| 215 | Katherine Axten | | CDF Runners | 34.42 | 109 |
| 216 | Annabelle Thompson | (23) | University of Swansea | 34.44 | 108 |
| 217 | Judith Oakley | (55) | Neath Harriers | 34.47 | 107 |
| 218 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 34.56 | 106 |
| 219 | Hiedi Blackmore | (40) | White Rock Runners | 34.57 | 105 |
| 220 | Emma Spuffard | (40) | Caldicot Running Club | 34.58 | 104 |
| 221 | Nicola Williams | (45) | Dragon RC | 35.02 | 103 |
| 222 | Rachel Bowen | (45) | Lliswerry Runners | 35.03 | 102 |
| 223 | Louise Bright | (40) | Pont-y-Pwl & District Runners | 35.05 | 101 |
| 224 | Kelly Ruck | (35) | Forest of Dean Athletic Club | 35.08 | 100 |
| 225 | Kath Petersen | (50) | Penarth and Dinas Runners | 35.10 | 99 |
| 226 | Claire Swann | (50) | Caldicot Running Club | 35.13 | 98 |
| 227 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.19 | 97 |
| 228 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 35.19 | 96 |
| 229 | Deborah Evans | (60) | Aberdare Valley A.A.C | 35.21 | 95 |
| 230 | Claire Jarrom | (35) | Les Croupiers Running Club | 35.22 | 94 |
| 231 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 35.24 | 93 |
| 232 | Julie Scholey | (60) | Les Croupiers Running Club | 35.27 | 92 |
| 233 | Maddy Williams | (23) | Bristol University | 35.31 | 91 |
| 234 | Claire Bruce | (45) | Les Croupiers Running Club | 35.35 | 90 |
| 235 | Jessica Lee | (40) | Caldicot Running Club | 35.37 | 89 |
| 236 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 35.49 | 88 |
| 237 | Kay Dixon | (50) | Islwyn Running Club | 35.57 | 87 |
| 238 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 36.14 | 86 |
| 239 | Sarah Wilson | (45) | Caldicot Running Club | 36.16 | 85 |
| 240 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 36.18 | 84 |
| 241 | Jane Lewis | (50) | Fairwater Runners | 36.22 | 83 |
| 242 | Grainne Quinn | (50) | Westbury Harriers | 36.26 | 82 |
| 243 | Jo Sulman | (45) | Pontypridd Roadents Athletic Club | 36.38 | 81 |
| 244 | Sian Wigley | (60) | Aberdare Valley A.A.C | 36.41 | 80 |
| 245 | Sian Ford | | Chepstow Harriers | 36.50 | 79 |
| 246 | Rebecca Davies | (40) | Rhondda Valley Runners | 36.56 | 78 |
| 247 | Angela Lewis | (35) | Pontypridd Roadents Athletic Club | 37.06 | 77 |
| 248 | Helen Kershaw | (70) | Westbury Harriers | 37.06 | 76 |
| 249 | Tania Miranda | (50) | Penarth and Dinas Runners | 37.10 | 75 |
| 250 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.14 | 74 |
| 251 | Mandy Wilson | (50) | Westbury Harriers | 37.16 | 73 |
| 252 | Linda Rees | (60) | 3M Gorseinon Road Runners | 37.19 | 72 |
| 253 | Helen Higgs | (50) | Caerphilly Running Club | 37.24 | 71 |
| 254 | Barbara Maddison | (60) | Chepstow Harriers | 37.31 | 70 |
| 255 | Cath Dickenson | (60) | Caerphilly Running Club | 37.33 | 69 |
| 256 | Donna Fernandez | (35) | Llanelli Amateur Athletic Club | 37.37 | 68 |
| 257 | Stacey Griffiths | (35) | Rhondda A.C. | 37.40 | 67 |
| 258 | Denise Evans | (55) | Chepstow Harriers | 37.46 | 66 |
| 259 | Jasmine Arnold | (60) | Forest of Dean Athletic Club | 37.49 | 65 |
| 260 | Cez Probert | (35) | Les Croupiers Running Club | 37.50 | 64 |
| 261 | Sharon Sayle | (50) | Westbury Harriers | 38.09 | 63 |
| 262 | Caren Parker | (50) | Islwyn Running Club | 38.10 | 62 |
| 263 | Rona Davies | (60) | Guest | 38.13 | Guest |
| 264 | Laura Miles | (35) | Port Talbot Harriers & A. C. | 38.28 | 61 |
| 265 | Katie Burden | (35) | Caerphilly Running Club | 38.29 | 60 |
| 266 | Kathryn Collins | (35) | Lliswerry Runners | 38.32 | 59 |
| 267 | Eithne Noonan | (65) | Westbury Harriers | 38.36 | 58 |
| 268 | Lisa-Marie Penn | (35) | Llanelli Amateur Athletic Club | 38.37 | 57 |
| 269 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 38.41 | 56 |
| 270 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 38.46 | 55 |
| 271 | Marisa Benjamin | (35) | Pont-y-Pwl & District Runners | 39.03 | 54 |
| 272 | Megan Stark | | Pont-y-Pwl & District Runners | 39.12 | 53 |
| 273 | Cara Perfrement | (45) | Brecon Athletic Club | 39.26 | 52 |
| 274 | Jemma Nurse | (50) | Les Croupiers Running Club | 39.30 | 51 |
| 275 | Keila Mayo | (45) | Caldicot Running Club | 39.31 | 50 |
| 276 | Jill Hancock | (55) | White Rock Runners | 39.39 | 49 |
| 277 | Viv Harrison | (55) | Westbury Harriers | 39.39 | 48 |
| 278 | Lynn Moore | (55) | Forest of Dean Athletic Club | 39.42 | 47 |
| 279 | Marilyn Palmer | (70) | Westbury Harriers | 39.56 | 46 |
| 280 | Deb Conway | (50) | Dragon RC | 40.07 | 45 |
| 281 | Anna Kelly | (45) | Westbury Harriers | 40.12 | 44 |
| 282 | Sian Graves | | Caldicot Running Club | 40.34 | 43 |
| 283 | Ceri Doherty | | White Rock Runners | 40.39 | 42 |
| 284 | Helen Wilcox | (55) | Newport Harriers | 41.08 | 41 |
| 285 | Kath Williams | (40) | Aberdare Valley A.A.C | 41.14 | 40 |
| 286 | Karen Chadwell | (50) | Les Croupiers Running Club | 41.40 | 39 |
| 287 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 41.47 | 38 |
| 288 | Alison Davis | (55) | Fairwater Runners | 41.51 | 37 |
| 289 | Mairi Sen | (50) | Pontyclun Road Runners | 41.58 | 36 |
| 290 | Nicola Cox | (35) | Islwyn Running Club | 42.00 | 35 |
| 291 | Ann Lovell | (70) | Westbury Harriers | 42.00 | 34 |
| 292 | Thornton Katie | (35) | Pontyclun Road Runners | 42.10 | 33 |
| 293 | Lindsay Hall | (55) | Westbury Harriers | 42.10 | 32 |
| 294 | Kate Davey | (35) | Rhondda Valley Runners | 42.17 | 31 |
| 295 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 42.19 | 30 |
| 296 | Claire Bell | (55) | Les Croupiers Running Club | 42.20 | 29 |
| 297 | Tracy Norris | (55) | Les Croupiers Running Club | 43.05 | 28 |
| 298 | Joanne Dendle | (50) | Pontyclun Road Runners | 43.09 | 27 |
| 299 | Kirsty McGowan | (35) | Les Croupiers Running Club | 43.14 | 26 |
| 300 | Gill Murphy | (65) | Les Croupiers Running Club | 43.33 | 25 |
| 301 | Suzie Luker-Davies | (45) | Dragon RC | 43.46 | 24 |
| 302 | Liz Flannigan | (45) | Caldicot Running Club | 44.25 | 23 |
| 303 | Sarah Tucker | (45) | Islwyn Running Club | 44.35 | 22 |
| 304 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 44.46 | 21 |
| 305 | Ellie Simspon | | Caldicot Running Club | 44.48 | 20 |
| 306 | Elise Manning | (35) | Rhondda Valley Runners | 45.09 | 19 |
| 307 | Ruth Walters | (50) | Dragon RC | 45.28 | 18 |
| 308 | Helen Brown | (60) | Fairwater Runners | 45.50 | 17 |
| 309 | Deb Brown | (60) | Islwyn Running Club | 46.23 | 16 |
| 310 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 46.28 | 15 |
| 311 | Kate Owen | (50) | CDF Runners | 46.32 | 14 |
| 312 | Roberta Johnson | (55) | Westbury Harriers | 46.54 | 13 |
| 313 | Sian Jenkins | (35) | Dragon RC | 47.05 | 12 |
| 314 | Margaret Griffiths | (65) | Chepstow Harriers | 47.06 | 11 |
| 315 | Katie Loat | | Pontyclun Road Runners | 47.27 | 10 |
| 316 | Pat Parr | (70) | Great Western Runners | 47.40 | 9 |
| 317 | Jennifer Stone | (55) | CDF Runners | 48.08 | 8 |
| 318 | Sue Williams | (55) | Fairwater Runners | 50.19 | 7 |
| 319 | Tracey Newman | (50) | Les Croupiers Running Club | 50.35 | 6 |
| 320 | Hilary Matheson | (65) | Caldicot Running Club | 60.02 | 5 |
| 321 | Unknown-1 SEN-W-Athlete | | Anonymous Athletic Club | 60.44 | 4 |