| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lauren Cooper | | Parc Bryn Bach Running Club | 26.02 | 221 |
| * 2 | Lucy Marland | (35) | Les Croupiers Running Club | 26.06 | 220 |
| * 3 | Jasmine Cooper | (23) | Cardiff Metropolitan University | 26.17 | 219 |
| * 4 | Katrina Entwistle | | Bristol and West Athletic Club | 26.47 | 218 |
| * 5 | Sioned Howells | | Swansea Harriers Athletic Club | 26.56 | 217 |
| * 6 | Gemma Tutton | | Swansea Harriers Athletic Club | 27.01 | 216 |
| * 7 | Emily Lowery | (23) | Cardiff University AC | 27.08 | 215 |
| * 8 | Elaina Gard | | Bristol and West Athletic Club | 27.11 | 214 |
| * 9 | Antoinette Dumayne | | Lliswerry Runners | 27.50 | 213 |
| * 10 | Louise Flynn | (35) | Les Croupiers Running Club | 27.58 | 212 |
| * 11 | Bridget Belfourd | | Westbury Harriers | 28.02 | 211 |
| * 12 | Hana Blake | | Pontypridd Roadents Athletic Club | 28.02 | 210 |
| * 13 | Megan Williams | (23) | Aberdare Valley A.A.C | 28.12 | 209 |
| * 14 | Sandra Chipper | (50) | Lliswerry Runners | 28.20 | 208 |
| * 15 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 28.23 | 207 |
| * 16 | Catie O'Donoghue | | Bristol and West Athletic Club | 28.24 | 206 |
| * 17 | Sophia Harrison | (23) | Swansea Harriers Athletic Club | 28.29 | 205 |
| * 18 | Laura Jones | (40) | Les Croupiers Running Club | 28.31 | 204 |
| * 19 | Katie Hughes | (45) | Westbury Harriers | 28.31 | 203 |
| * 20 | Hannah Dyer | (23) | Bristol and West Athletic Club | 28.38 | 202 |
| * 21 | Georgie Parnell | (40) | Newport Harriers | 28.44 | 201 |
| * 22 | Maria Jones | | Bristol and West Athletic Club | 28.51 | 200 |
| 23 | Helen Sharpe | (40) | Penarth and Dinas Runners | 29.06 | 199 |
| 24 | Hannah Williams | | Swansea Harriers Athletic Club | 29.08 | 198 |
| 25 | Wendy Price | (40) | Amman Valley Harriers | 29.09 | 197 |
| 26 | Emma Wookey | | Lliswerry Runners | 29.12 | 196 |
| 27 | Alessandra Prince | (23) | Cardiff University AC | 29.20 | 195 |
| 28 | Bethan Evans | (23) | Cardiff Amateur Athletic Club | 29.29 | 194 |
| 29 | Vicky Tester | (40) | Westbury Harriers | 29.33 | 193 |
| 30 | Dee Jolly | (35) | Sarn Helen | 29.37 | 192 |
| 31 | Jessie Davies | | Brecon Athletic Club | 29.40 | 191 |
| 32 | Lil Jones (ind) | | Merthyr Triathlon Club | 29.42 | 190 |
| 33 | Elle Horsman | (23) | University of Swansea | 29.44 | 189 |
| 34 | Sarah Everitt | (55) | Bristol and West Athletic Club | 29.52 | 188 |
| 35 | Kate Jones | | Builth and District | 30.03 | 187 |
| 36 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 30.06 | 186 |
| 37 | Marie Monaghan | | Bristol and West Athletic Club | 30.11 | 185 |
| 38 | Harri Like | (35) | Parc Bryn Bach Running Club | 30.22 | 184 |
| 39 | Tamsin Chick | (40) | Westbury Harriers | 30.27 | 183 |
| 40 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.29 | 182 |
| 41 | Helen Faubel | (40) | North Somerset | 30.30 | 181 |
| 42 | Niamh James | (23) | Cardiff University AC | 30.31 | 180 |
| 43 | Emma Jolliffe | | Bristol and West Athletic Club | 30.32 | 179 |
| 44 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 30.40 | 178 |
| 45 | Steph Hembleton | | Les Croupiers Running Club | 30.40 | 177 |
| 46 | Leigh James | (35) | Bridgend Athletic Club | 30.42 | 176 |
| 47 | Elinor Keetch | (35) | Pontypridd Roadents Athletic Club | 30.50 | 175 |
| 48 | Rachel Lammin | | Les Croupiers Running Club | 30.55 | 174 |
| 49 | Sarah Howard | | Port Talbot Harriers & A. C. | 30.57 | 173 |
| 50 | Georgie Dando | (40) | Bridgend Athletic Club | 30.59 | 172 |
| 51 | Angharad Mair | (60) | Les Croupiers Running Club | 31.04 | 171 |
| 52 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 31.06 | 170 |
| 53 | Lowri Morgan-Macdonald | | San Domenico Road Runners Club | 31.08 | 169 |
| 54 | Tammi Preece | (35) | Parc Bryn Bach Running Club | 31.10 | 168 |
| 55 | Ameilie Higgins | (23) | University of Swansea | 31.15 | 167 |
| 56 | Graciela Diaz | (23) | Swansea Harriers Athletic Club | 31.18 | 166 |
| 57 | Rona Fishburn | (23) | Cardiff University AC | 31.19 | 165 |
| 58 | Lou Summers | (55) | Sarn Helen | 31.23 | 164 |
| 59 | Samantha Healy | (45) | Port Talbot Harriers & A. C. | 31.24 | 163 |
| 60 | Rachael Baralos | (35) | Caerphilly Running Club | 31.25 | 162 |
| 61 | Julie Chamberlin | (35) | Cardiff Amateur Athletic Club | 31.27 | 161 |
| 62 | Celia Miall | (50) | North Somerset | 31.29 | 160 |
| 63 | Ellie Kiff | (23) | Cardiff University AC | 31.35 | 159 |
| 64 | Billie Williams | | Bristol and West Athletic Club | 31.46 | 158 |
| 65 | Rosita Gugutkova | (23) | University of Swansea | 31.52 | 157 |
| 66 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.55 | 156 |
| 67 | Katrin Higginson | (23) | Bridgend Athletic Club | 31.58 | 155 |
| 68 | Emma Woodworth | (45) | Westbury Harriers | 32.02 | 154 |
| 69 | Naomi Law | (50) | Brecon Athletic Club | 32.05 | 153 |
| 70 | Alex Evans | (45) | Parc Bryn Bach Running Club | 32.05 | 152 |
| 71 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 32.06 | 151 |
| 72 | Helen Beynon | (35) | Llanelli Amateur Athletic Club | 32.10 | 150 |
| 73 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 32.13 | 149 |
| 74 | Carly Stone | (35) | Griffithstown Harriers A.A.C. | 32.17 | 148 |
| 75 | Clara Davies | (40) | Amman Valley Harriers | 32.20 | 147 |
| 76 | Rachel Bowen | (45) | Lliswerry Runners | 32.22 | 146 |
| 77 | Tasha Sexton | (45) | Pembrokeshire Harriers | 32.28 | 145 |
| 78 | Ella Turner | | Les Croupiers Running Club | 32.32 | 144 |
| 79 | Megan Poulson | | San Domenico Road Runners Club | 32.34 | 143 |
| 80 | Kay Chapman | (55) | Les Croupiers Running Club | 32.37 | 142 |
| 81 | Lizzy Jeffery | | University of Swansea | 32.38 | 141 |
| 82 | Carole Goddard | (45) | Les Croupiers Running Club | 32.38 | 140 |
| 83 | Lucy Entwistle | | Penarth and Dinas Runners | 32.44 | 139 |
| 84 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 32.54 | 138 |
| 85 | Gina Hardman | (50) | Bridgend Athletic Club | 32.55 | 137 |
| 86 | Meghan Watson | (23) | Cardiff University AC | 32.56 | 136 |
| 87 | Danielle Phillips | (35) | Les Croupiers Running Club | 32.58 | 135 |
| 88 | Lois Woodward | (40) | Swansea Harriers Athletic Club | 33.01 | 134 |
| 89 | Jayne Pemble | (50) | Westbury Harriers | 33.10 | 133 |
| 90 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 33.15 | 132 |
| 91 | Deb Roberts | (50) | Porthcawl Runners | 33.21 | 131 |
| 92 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 33.23 | 130 |
| 93 | Angela Potter | (50) | Lliswerry Runners | 33.25 | 129 |
| 94 | Naomi Rose Davies | | Caerphilly Running Club | 33.28 | 128 |
| 95 | Emma Bald | (45) | Brecon Athletic Club | 33.30 | 127 |
| 96 | Rosie Lewis | (35) | Amman Valley Harriers | 33.36 | 126 |
| 97 | Iona Evans | | Swansea Harriers Athletic Club | 33.41 | 125 |
| 98 | Laura Hughes-Dowdle | (23) | 3M Gorseinon Road Runners | 33.45 | 124 |
| 99 | Bethan Richardson | (35) | Pont-y-Pwl & District Runners | 33.48 | 123 |
| 100 | Mandy Morris | (50) | Neath Harriers | 33.51 | 122 |
| 101 | Abigail Oliver | (40) | Westbury Harriers | 33.54 | 121 |
| 102 | Ella Townsend | (23) | Pembrokeshire Harriers | 33.57 | 120 |
| 103 | Julia Bajjada | (50) | Chepstow Harriers | 34.03 | 119 |
| 104 | Nichola Wilcox | (45) | Neath Harriers | 34.10 | 118 |
| 105 | Polly Lord | (35) | Caldicot Running Club | 34.14 | 117 |
| 106 | Eleanor Jones | (23) | University of Swansea | 34.22 | 116 |
| 107 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 34.24 | 115 |
| 108 | Hayley Bennett | | Bristol and West Athletic Club | 34.30 | 114 |
| 109 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 34.40 | 113 |
| 110 | Zoe Davies | (35) | Port Talbot Harriers & A. C. | 34.42 | 112 |
| 111 | Cath Tailby | (50) | Les Croupiers Running Club | 34.47 | 111 |
| 112 | Catherine Stephens | (45) | Bridgend Athletic Club | 34.48 | 110 |
| 113 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 34.49 | 109 |
| 114 | Joanne Ryan | (45) | Rhondda Valley Runners | 35.02 | 108 |
| 115 | Laura Watkins | (35) | Pontyclun Road Runners | 35.05 | 107 |
| 116 | Rachel Matthews | (45) | Caerphilly Running Club | 35.06 | 106 |
| 117 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 35.08 | 105 |
| 118 | Emily Sams | | Caerphilly Running Club | 35.09 | 104 |
| 119 | Lolly Evans | (50) | Les Croupiers Running Club | 35.14 | 103 |
| 120 | Jane Roscoe | (55) | Chepstow Harriers | 35.19 | 102 |
| 121 | Sarah Bruce | (45) | Pembrokeshire Harriers | 35.24 | 101 |
| 122 | Beth Marie Jones | | Parc Bryn Bach Running Club | 35.38 | 100 |
| 123 | Amy Cope | (23) | University of Swansea | 35.41 | 99 |
| 124 | Hayley Morgan | (55) | Pontyclun Road Runners | 35.48 | 98 |
| 125 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.51 | 97 |
| 126 | Charlie James | | 3M Gorseinon Road Runners | 35.52 | 96 |
| 127 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.03 | 95 |
| 128 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 36.05 | 94 |
| 129 | Louise Miskell | (50) | Aberdare Valley A.A.C | 36.06 | 93 |
| 130 | Lyndsey Reddy | (35) | Aberdare Valley A.A.C | 36.06 | 92 |
| 131 | Elena Roberts | (23) | Cardiff University AC | 36.15 | 91 |
| 132 | Karen Huggins | (35) | Llanelli Amateur Athletic Club | 36.18 | 90 |
| 133 | Sarah Mainwaring | (35) | Aberdare Valley A.A.C | 36.20 | 89 |
| 134 | Heidi Andrews | (45) | Westbury Harriers | 36.29 | 88 |
| 135 | Judith Oakley | (55) | Neath Harriers | 36.30 | 87 |
| 136 | Jessica Hobson-Taylor | (35) | Taf Running & Orienteering Teams | 36.33 | 86 |
| 137 | Judy Knight | (55) | Westbury Harriers | 36.43 | 85 |
| 138 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 36.44 | 84 |
| 139 | Kim Cawardine | (40) | Chepstow Harriers | 36.50 | 83 |
| 140 | Rachel Hooper | (55) | Les Croupiers Running Club | 36.58 | 82 |
| 141 | Clare Baxter | (40) | 3M Gorseinon Road Runners | 37.00 | 81 |
| 142 | Gail Evans | (35) | Dragon RC | 37.14 | 80 |
| 143 | Sarah Passmore | (35) | Pontyclun Road Runners | 37.18 | 79 |
| 144 | Sue Cottrell | (55) | Lliswerry Runners | 37.25 | 78 |
| 145 | Nicola Williams | (45) | Dragon RC | 37.27 | 77 |
| 146 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 37.32 | 76 |
| 147 | Katherine Morgan | (40) | Llanelli Amateur Athletic Club | 37.33 | 75 |
| 148 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 37.34 | 74 |
| 149 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.46 | 73 |
| 150 | Annabelle Thompson | (23) | University of Swansea | 38.01 | 72 |
| 151 | Rhian Loudon | (55) | Newport Harriers | 38.06 | 71 |
| 152 | Viv Kavanagh | (55) | 3M Gorseinon Road Runners | 38.07 | 70 |
| 153 | Louise Hunt | (40) | Penarth and Dinas Runners | 38.10 | 69 |
| 154 | Julie Roche | (50) | Fairwater Runners | 38.12 | 68 |
| 155 | Julie Scholey | (60) | Les Croupiers Running Club | 38.15 | 67 |
| 156 | Barbara Wilkinson | (50) | Lliswerry Runners | 38.21 | 66 |
| 157 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 38.22 | 65 |
| 158 | Kirsty Williams | (35) | Rhondda Valley Runners | 38.22 | 64 |
| 159 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 38.25 | 63 |
| 160 | Ellinor Bourdeaux | (45) | Westbury Harriers | 38.27 | 62 |
| 161 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 38.31 | 61 |
| 162 | Jo Sulman | (45) | Pontypridd Roadents Athletic Club | 38.36 | 60 |
| 163 | Helen Perry | (35) | San Domenico Road Runners Club | 38.37 | 59 |
| 164 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 38.42 | 58 |
| 165 | Claire Bruce | (45) | Les Croupiers Running Club | 38.45 | 57 |
| 166 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 38.58 | 56 |
| 167 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 39.03 | 55 |
| 168 | Donna Fernandez | (35) | Llanelli Amateur Athletic Club | 39.15 | 54 |
| 169 | Linda Rees | (60) | 3M Gorseinon Road Runners | 39.21 | 53 |
| 170 | Nicola Price | (35) | Pembrokeshire Harriers | 39.26 | 52 |
| 171 | Sharon Woods | (60) | Pont-y-Pwl & District Runners | 39.37 | 51 |
| 172 | Stacey Griffiths | (35) | Rhondda A.C. | 39.40 | 50 |
| 173 | Sharon David | (60) | Port Talbot Harriers & A. C. | 39.45 | 49 |
| 174 | Rebecca Davies | (40) | Rhondda Valley Runners | 39.52 | 48 |
| 175 | Sian Wigley | (60) | Aberdare Valley A.A.C | 39.55 | 47 |
| 176 | Helen Kershaw | (70) | Westbury Harriers | 39.58 | 46 |
| 177 | Rachel Huggins | | Llanelli Amateur Athletic Club | 40.05 | 45 |
| 178 | Laura Miles | (35) | Port Talbot Harriers & A. C. | 40.39 | 44 |
| 179 | Marisa Benjamin | (35) | Pont-y-Pwl & District Runners | 40.45 | 43 |
| 180 | Marilyn Palmer | (70) | Westbury Harriers | 41.04 | 42 |
| 181 | Krista Humphrey | (40) | Bridgend Athletic Club | 41.21 | 41 |
| 182 | Sarah Evans | (55) | Pembrokeshire Harriers | 41.31 | 40 |
| 183 | Cez Probert | (35) | Les Croupiers Running Club | 41.52 | 39 |
| 184 | Eithne Noonan | (65) | Westbury Harriers | 42.06 | 38 |
| 185 | Amy Peltor | (40) | Brecon Athletic Club | 42.15 | 37 |
| 186 | Kim Holohan | (65) | 3M Gorseinon Road Runners | 42.26 | 36 |
| 187 | Hayley Carey | (35) | Aberdare Valley A.A.C | 42.27 | 35 |
| 188 | Jo Hughes-Dowdle | (50) | 3M Gorseinon Road Runners | 42.30 | 34 |
| 189 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 43.04 | 33 |
| 190 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 43.10 | 32 |
| 191 | Mairi Sen | (50) | Pontyclun Road Runners | 43.25 | 31 |
| 192 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 43.35 | 30 |
| 193 | Claire Bell | (55) | Les Croupiers Running Club | 43.53 | 29 |
| 194 | Gill Murphy | (65) | Les Croupiers Running Club | 44.24 | 28 |
| 195 | Jo Pearson | (50) | Caldicot Running Club | 44.25 | 27 |
| 196 | Kay Ridgwell | (60) | Westbury Harriers | 44.43 | 26 |
| 197 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.46 | 25 |
| 198 | Danielle Rayner | (35) | Penarth and Dinas Runners | 44.54 | 24 |
| 199 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.56 | 23 |
| 200 | Helen Wilcox | (55) | Newport Harriers | 45.01 | 22 |
| 201 | Karen Chadwell | (50) | Les Croupiers Running Club | 45.04 | 21 |
| 202 | Nicola Derrick | (50) | Westbury Harriers | 45.08 | 20 |
| 203 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 45.09 | 19 |
| 204 | Vicky Griffiths | (40) | Dragon RC | 45.31 | 18 |
| 205 | Tracy Norris | (55) | Les Croupiers Running Club | 46.19 | 17 |
| 206 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 46.29 | 16 |
| 207 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.53 | 15 |
| 208 | Jennifer Stone | (55) | CDF Runners | 47.00 | 14 |
| 209 | Debbie John | (60) | Llanelli Amateur Athletic Club | 47.05 | 13 |
| 210 | Suzie Luker-Davies | (45) | Dragon RC | 47.16 | 12 |
| 211 | Ruth Walters | (50) | Dragon RC | 47.57 | 11 |
| 212 | Kirsty McGowan | (35) | Les Croupiers Running Club | 48.02 | 10 |
| 213 | Barbara Thomas | (75) | Pembrokeshire Harriers | 48.33 | 9 |
| 214 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 48.54 | 8 |
| 215 | Ellie Simpson | | Caldicot Running Club | 49.19 | 7 |
| 216 | Margaret Griffiths | (65) | Chepstow Harriers | 50.36 | 6 |
| 217 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 5 |
| 218 | Tracey Newman | (50) | Les Croupiers Running Club | 52.37 | 4 |
| 219 | Sue Williams | (55) | Fairwater Runners | 53.29 | 3 |
| 220 | Melanie Picton | (40) | Pembrokeshire Harriers | 53.53 | 2 |
| 221 | Unknown-1 SEN-W-Athlete | | Anonymous Athletic Club | 63.46 | 1 |