| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Olivia Tsim | | Pontypridd Roadents Athletic Club | 23.14 | 226 |
| * 2 | Katrina Entwistle | | Bristol and West Athletic Club | 23.23 | 225 |
| * 3 | Lucy Marland | (35) | Les Croupiers Running Club | 23.29 | 224 |
| * 4 | Gemma Tutton | | Swansea Harriers Athletic Club | 24.17 | 223 |
| * 5 | Sophia Harrison | (23) | Swansea Harriers Athletic Club | 24.49 | 222 |
| * 6 | Kath Matthews | (45) | Chepstow Harriers | 25.11 | 221 |
| * 7 | Bridget Belfourd | | Westbury Harriers | 25.22 | 220 |
| * 8 | Hannah Pollack | | Bristol and West Athletic Club | 25.32 | 219 |
| * 9 | Catie O'Donoghue | | Bristol and West Athletic Club | 25.37 | 218 |
| * 10 | Helen Sharpe | (40) | Penarth and Dinas Runners | 25.39 | 217 |
| * 11 | Katerina Adams | (40) | Spirit of Monmouth | 25.40 | 216 |
| * 12 | Katie Beecher | (40) | Les Croupiers Running Club | 25.50 | 215 |
| * 13 | Sandra Chipper | (50) | Lliswerry Runners | 25.54 | 214 |
| * 14 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 25.56 | 213 |
| * 15 | Laura Jones | (40) | Les Croupiers Running Club | 25.57 | 212 |
| * 16 | Hannah Dyer | (23) | Bristol and West Athletic Club | 26.02 | 211 |
| * 17 | Katie Hughes | (45) | Westbury Harriers | 26.08 | 210 |
| * 18 | Nynke Kuiper | | CDF Runners | 26.09 | 209 |
| * 19 | Caz Buckeridge | (35) | Bristol and West Athletic Club | 26.14 | 208 |
| * 20 | Louise Flynn | (35) | Les Croupiers Running Club | 26.16 | 207 |
| * 21 | Emma Wookey | | Lliswerry Runners | 26.36 | 206 |
| * 22 | Anya Erasmus | (23) | Westbury Harriers | 26.47 | 205 |
| * 23 | Emma Baxter | | Swansea Harriers Athletic Club | 26.48 | 204 |
| 24 | Vicky Tester | (40) | Westbury Harriers | 26.58 | 203 |
| 25 | Tammi Preece | (35) | Parc Bryn Bach Running Club | 27.00 | 202 |
| 26 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.08 | 201 |
| 27 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 27.09 | 200 |
| 28 | Becky Lee | (35) | Westbury Harriers | 27.12 | 199 |
| 29 | Olivia Zeltner | | Westbury Harriers | 27.13 | 198 |
| 30 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.14 | 197 |
| 31 | Elinor Keetch | (35) | Pontypridd Roadents Athletic Club | 27.18 | 196 |
| 32 | Rebecca Evans | | Cardiff Amateur Athletic Club | 27.19 | 195 |
| 33 | Wendy Price | (45) | Amman Valley Harriers | 27.21 | 194 |
| 34 | Tamsin Chick | (40) | Westbury Harriers | 27.27 | 193 |
| 35 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 27.29 | 192 |
| 36 | Angharad Mair | (60) | Les Croupiers Running Club | 27.31 | 191 |
| 37 | Jessie Davies | | Brecon Athletic Club | 27.45 | 190 |
| 38 | Rachel Lammin | | Les Croupiers Running Club | 27.51 | 189 |
| 39 | Dee Jolly | (35) | Sarn Helen | 27.51 | 188 |
| 40 | Leigh James | (35) | Bridgend Athletic Club | 27.52 | 187 |
| 41 | Helen Faubel | (40) | North Somerset | 28.02 | 186 |
| 42 | Niki Morgan | (55) | Chepstow Harriers | 28.09 | 185 |
| 43 | Samantha Healy | (45) | Port Talbot Harriers & A. C. | 28.16 | 184 |
| 44 | Emma Woodworth | (45) | Westbury Harriers | 28.18 | 183 |
| 45 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 28.19 | 182 |
| 46 | Rona Fishburn | (23) | Cardiff University AC | 28.20 | 181 |
| 47 | Susannah Bulpin | (45) | San Domenico Road Runners Club | 28.21 | 180 |
| 48 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.22 | 179 |
| 49 | Sarah Heath | (60) | Spirit of Monmouth | 28.23 | 178 |
| 50 | Olivia Michael | (23) | Neath Harriers | 28.25 | 177 |
| 51 | Emma Jolliffe | | Bristol and West Athletic Club | 28.28 | 176 |
| 52 | Celia Miall | (50) | North Somerset | 28.32 | 175 |
| 53 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.37 | 174 |
| 54 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 28.39 | 173 |
| 55 | Billie Williams | | Bristol and West Athletic Club | 28.50 | 172 |
| 56 | Ameilie Higgins | (23) | University of Swansea | 28.57 | 171 |
| 57 | Harri Like | (35) | Parc Bryn Bach Running Club | 29.08 | 170 |
| 58 | Katrin Higginson | (23) | Bridgend Athletic Club | 29.13 | 169 |
| 59 | Rosie Quigley | | Westbury Harriers | 29.24 | 168 |
| 60 | Annabel Harford | (55) | Brecon Athletic Club | 29.28 | 167 |
| 61 | Clara Davies | (40) | Amman Valley Harriers | 29.28 | 166 |
| 62 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 29.29 | 165 |
| 63 | Georgie Dando | (40) | Bridgend Athletic Club | 29.31 | 164 |
| 64 | Lou Summers | (55) | Sarn Helen | 29.35 | 163 |
| 65 | Nicky Erasmus | (50) | Guest | 29.38 | 162 |
| 66 | Alex Evans | (45) | Parc Bryn Bach Running Club | 29.38 | 161 |
| 67 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 29.39 | 160 |
| 68 | Lizzy Jeffery | | University of Swansea | 29.40 | 159 |
| 69 | Carole Goddard | (45) | Les Croupiers Running Club | 29.41 | 158 |
| 70 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 29.53 | 157 |
| 71 | Marcie Bower | | Westbury Harriers | 29.55 | 156 |
| 72 | Jane Horler | (50) | Brecon Athletic Club | 30.01 | 155 |
| 73 | Cassia Copeland | | Les Croupiers Running Club | 30.04 | 154 |
| 74 | Megan Poulson | | San Domenico Road Runners Club | 30.08 | 153 |
| 75 | Alison Rogers | (45) | Westbury Harriers | 30.10 | 152 |
| 76 | Carys Thomas | | Aberdare Valley A.A.C | 30.17 | 151 |
| 77 | Kay Chapman | (55) | Les Croupiers Running Club | 30.20 | 150 |
| 78 | Hannah Batchelor | | Westbury Harriers | 30.25 | 149 |
| 79 | Naomi Law | (50) | Brecon Athletic Club | 30.26 | 148 |
| 80 | Helen Andrews | (50) | Bridgend Athletic Club | 30.26 | 147 |
| 81 | Bryony Eames | | Les Croupiers Running Club | 30.31 | 146 |
| 82 | Kate Hoffen | (55) | Westbury Harriers | 30.35 | 145 |
| 83 | Zoe Davies | (35) | Port Talbot Harriers & A. C. | 30.37 | 144 |
| 84 | Laura Hughes-Dowdle | (23) | 3M Gorseinon Road Runners | 30.40 | 143 |
| 85 | Jan Morris | (55) | Chepstow Harriers | 30.42 | 142 |
| 86 | Liz Lovelock | (35) | Westbury Harriers | 30.42 | 141 |
| 87 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 30.49 | 140 |
| 88 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 30.49 | 139 |
| 89 | Tabitha Collins | | Chepstow Harriers | 30.50 | 138 |
| 90 | Sarah Thorne | (40) | Westbury Harriers | 30.52 | 137 |
| 91 | Morwenna Charman | | San Domenico Road Runners Club | 30.53 | 136 |
| 92 | Julia Bajjada | (50) | Chepstow Harriers | 30.54 | 135 |
| 93 | Hayley Morgan | (55) | Pontyclun Road Runners | 30.56 | 134 |
| 94 | Cath Tailby | (50) | Les Croupiers Running Club | 30.57 | 133 |
| 95 | Mandy Morris | (50) | Neath Harriers | 30.57 | 132 |
| 96 | Rosie Lewis | (35) | Amman Valley Harriers | 30.58 | 131 |
| 97 | Hayley Bennett | | Bristol and West Athletic Club | 30.59 | 130 |
| 98 | Antonia Gooder | (55) | Westbury Harriers | 31.07 | 129 |
| 99 | Polly Lord | (35) | Caldicot Running Club | 31.10 | 128 |
| 100 | Gina Hardman | (50) | Bridgend Athletic Club | 31.16 | 127 |
| 101 | Laura Watkins | (35) | Pontyclun Road Runners | 31.21 | 126 |
| 102 | Lorna Miller | | Westbury Harriers | 31.22 | 125 |
| 103 | Karen Huggins | (35) | Llanelli Amateur Athletic Club | 31.28 | 124 |
| 104 | Louise Miskell | (50) | Aberdare Valley A.A.C | 31.32 | 123 |
| 105 | Ria Appleton Smith | (35) | Bitton Road Runners | 31.36 | 122 |
| 106 | Sandy Masters | (65) | Westbury Harriers | 31.36 | 121 |
| 107 | Alex Green | (23) | Brecon Athletic Club | 31.37 | 120 |
| 108 | Rachael Baralos | (35) | Caerphilly Running Club | 31.39 | 119 |
| 109 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 31.42 | 118 |
| 110 | Ella Townsend | (23) | Pembrokeshire Harriers | 31.45 | 117 |
| 111 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.51 | 116 |
| 112 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 32.06 | 115 |
| 113 | Emily Sams | | Caerphilly Running Club | 32.15 | 114 |
| 114 | Sophie Williams | (35) | MonRoss Trailblazers | 32.24 | 113 |
| 115 | Sian Stephens | (45) | Neath Harriers | 32.26 | 112 |
| 116 | Beth Marie Jones | | Parc Bryn Bach Running Club | 32.28 | 111 |
| 117 | Sarah Bruce | (45) | Pembrokeshire Harriers | 32.33 | 110 |
| 118 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 32.36 | 109 |
| 119 | Katie James | (40) | Les Croupiers Running Club | 32.42 | 108 |
| 120 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.45 | 107 |
| 121 | Emma-Jane Orchard | (45) | Westbury Harriers | 32.50 | 106 |
| 122 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 32.54 | 105 |
| 123 | Ffion Roberts | | CDF Runners | 33.04 | 104 |
| 124 | Judith Oakley | (55) | Neath Harriers | 33.13 | 103 |
| 125 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 33.19 | 102 |
| 126 | Ruth Richardson | | Chepstow Harriers | 33.22 | 101 |
| 127 | Sarah Pryor | (45) | Les Croupiers Running Club | 33.27 | 100 |
| 128 | Eleanor Jones | (23) | University of Swansea | 33.36 | 99 |
| 129 | Aislin Fields | | San Domenico Road Runners Club | 33.40 | 98 |
| 130 | Lolly Evans | (50) | Les Croupiers Running Club | 33.40 | 97 |
| 131 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 33.42 | 96 |
| 132 | Sarah Mainwaring | (35) | Aberdare Valley A.A.C | 33.49 | 95 |
| 133 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 33.54 | 94 |
| 134 | Rachel Matthews | (45) | Caerphilly Running Club | 33.54 | 93 |
| 135 | Joanne Ryan | (45) | Rhondda Valley Runners | 33.56 | 92 |
| 136 | Emma Bagley | (45) | Fairwater Runners | 33.59 | 91 |
| 137 | Clare Baxter | (40) | 3M Gorseinon Road Runners | 34.00 | 90 |
| 138 | Tina Morris | (40) | Amman Valley Harriers | 34.01 | 89 |
| 139 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 34.01 | 88 |
| 140 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 34.02 | 87 |
| 141 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 34.03 | 86 |
| 142 | Lucia Demkova | (40) | MonRoss Trailblazers | 34.04 | 85 |
| 143 | Cara Perfrement | (45) | Brecon Athletic Club | 34.09 | 84 |
| 144 | Anneke Bull | (55) | Westbury Harriers | 34.23 | 83 |
| 145 | Lou Crockett | (55) | Chepstow Harriers | 34.26 | 82 |
| 146 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.30 | 81 |
| 147 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 34.31 | 80 |
| 148 | Sharon Smith | (50) | Caerphilly Running Club | 34.39 | 79 |
| 149 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 34.39 | 78 |
| 150 | Delphine Jones | (40) | Parc Bryn Bach Running Club | 34.45 | 77 |
| 151 | Rachel Huggins | | Llanelli Amateur Athletic Club | 34.46 | 76 |
| 152 | Julie Scholey | (60) | Les Croupiers Running Club | 34.50 | 75 |
| 153 | Cez Probert | (35) | Les Croupiers Running Club | 34.58 | 74 |
| 154 | Jo Sulman | (45) | Pontypridd Roadents Athletic Club | 34.58 | 73 |
| 155 | Viv Kavanagh | (60) | 3M Gorseinon Road Runners | 35.01 | 72 |
| 156 | Angela Lewis | (45) | Pontypridd Roadents Athletic Club | 35.04 | 71 |
| 157 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 35.05 | 70 |
| 158 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.09 | 69 |
| 159 | Elizabeth Hughes | (35) | Pontyclun Road Runners | 35.09 | 68 |
| 160 | Nicola Williams | (45) | Dragon RC | 35.12 | 67 |
| 161 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.22 | 66 |
| 162 | Charlie James | | 3M Gorseinon Road Runners | 35.29 | 65 |
| 163 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 35.32 | 64 |
| 164 | Jane Crane | (45) | Les Croupiers Running Club | 35.42 | 63 |
| 165 | Barbara Wilkinson | (50) | Lliswerry Runners | 35.48 | 62 |
| 166 | Sharon David | (60) | Port Talbot Harriers & A. C. | 35.51 | 61 |
| 167 | Katherine Morgan | (40) | Llanelli Amateur Athletic Club | 35.52 | 60 |
| 168 | Sarah Passmore | (35) | Pontyclun Road Runners | 35.53 | 59 |
| 169 | Gail Evans | (35) | Dragon RC | 35.53 | 58 |
| 170 | Sarah Puetz | | Sarn Helen | 36.27 | 57 |
| 171 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 36.36 | 56 |
| 172 | Stacey Griffiths | (35) | Rhondda A.C. | 36.38 | 55 |
| 173 | Laura Hunt | | Caldicot Running Club | 36.39 | 54 |
| 174 | Jessica Lee | (40) | Caldicot Running Club | 37.12 | 53 |
| 175 | Donna Evans | (45) | Port Talbot Harriers & A. C. | 37.27 | 52 |
| 176 | Kirsty Williams | (35) | Rhondda Valley Runners | 37.44 | 51 |
| 177 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 37.51 | 50 |
| 178 | Sarah Gould | (45) | Westbury Harriers | 37.58 | 49 |
| 179 | Amy Hines | (40) | Port Talbot Harriers & A. C. | 38.01 | 48 |
| 180 | Helen Kershaw | (70) | Westbury Harriers | 38.06 | 47 |
| 181 | Kathryn Collins | (35) | Lliswerry Runners | 38.08 | 46 |
| 182 | Carol Fee | (50) | Westbury Harriers | 38.13 | 45 |
| 183 | Marilyn Palmer | (70) | Westbury Harriers | 38.23 | 44 |
| 184 | Marisa Benjamin | (35) | Pont-y-Pwl & District Runners | 38.43 | 43 |
| 185 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.55 | 42 |
| 186 | Leanne Bassett | (35) | Rhondda Valley Runners | 39.21 | 41 |
| 187 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 39.23 | 40 |
| 188 | Rhian Cross | | Port Talbot Harriers & A. C. | 39.38 | 39 |
| 189 | Eithne Noonan | (65) | Westbury Harriers | 39.40 | 38 |
| 190 | Kay Ridgwell | (60) | Westbury Harriers | 40.00 | 37 |
| 191 | Karen Chadwell | (50) | Les Croupiers Running Club | 40.23 | 36 |
| 192 | Mairi Sen | (50) | Pontyclun Road Runners | 40.29 | 35 |
| 193 | Hayley Carey | (35) | Aberdare Valley A.A.C | 40.40 | 34 |
| 194 | Keila Mayo | (45) | Caldicot Running Club | 40.58 | 33 |
| 195 | Kirsty McGowan | (35) | Les Croupiers Running Club | 41.13 | 32 |
| 196 | Claire Bell | (55) | Les Croupiers Running Club | 41.18 | 31 |
| 197 | Kathryn Powell | (50) | Brecon Athletic Club | 41.22 | 30 |
| 198 | Helen Wilcox | (55) | Newport Harriers | 41.39 | 29 |
| 199 | Deb Conway | (50) | Dragon RC | 41.41 | 28 |
| 200 | Jo Pearson | (50) | Caldicot Running Club | 41.47 | 27 |
| 201 | Charlotte Smith | (45) | Les Croupiers Running Club | 41.48 | 26 |
| 202 | Kath Williams | (40) | Aberdare Valley A.A.C | 41.49 | 25 |
| 203 | Gill Murphy | (65) | Les Croupiers Running Club | 41.51 | 24 |
| 204 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 41.52 | 23 |
| 205 | Alex Rees | | Rhondda Valley Runners | 41.53 | 22 |
| 206 | Nicola Derrick | (50) | Westbury Harriers | 41.56 | 21 |
| 207 | Lisa O'Connell | (40) | Dragon RC | 42.05 | 20 |
| 208 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 42.35 | 19 |
| 209 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 43.09 | 18 |
| 210 | Michelle Williams | (60) | Caldicot Running Club | 43.23 | 17 |
| 211 | Alison Davis | (55) | Fairwater Runners | 43.26 | 16 |
| 212 | Danielle Rayner | (35) | Penarth and Dinas Runners | 43.32 | 15 |
| 213 | Tracy Norris | (55) | Les Croupiers Running Club | 43.37 | 14 |
| 214 | Joanne Dendle | (50) | Pontyclun Road Runners | 43.40 | 13 |
| 215 | Vicky Griffiths | (40) | Dragon RC | 44.15 | 12 |
| 216 | Suzie Luker-Davies | (45) | Dragon RC | 44.19 | 11 |
| 217 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 44.27 | 10 |
| 218 | Angela Phillips | (40) | Caldicot Running Club | 44.31 | 9 |
| 219 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 44.59 | 8 |
| 220 | Jennifer Stone | (55) | CDF Runners | 45.20 | 7 |
| 221 | Elise Manning | (35) | Rhondda Valley Runners | 45.38 | 6 |
| 222 | Helen Brown | (60) | Fairwater Runners | 45.47 | 5 |
| 223 | Katie Loat | | Pontyclun Road Runners | 46.32 | 4 |
| 224 | Margaret Griffiths | (65) | Chepstow Harriers | 47.44 | 3 |
| 225 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 50.07 | 2 |
| 226 | Tracey Newman | (50) | Les Croupiers Running Club | 52.27 | 1 |