| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Nicola Brookland | | Bristol and West Athletic Club | 25.40 | 151 |
| * 2 | Sandra Chipper | (50) | Lliswerry Runners | 25.44 | 150 |
| * 3 | Katie Hughes | | Westbury Harriers | 26.48 | 149 |
| * 4 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.09 | 148 |
| * 5 | Cherry Fowler | (50) | Chepstow Harriers | 27.33 | 147 |
| * 6 | Angharad Mair | (60) | Les Croupiers Running Club | 27.51 | 146 |
| * 7 | Sarah Bell | | Chepstow Harriers | 27.56 | 145 |
| * 8 | Susannah Bulpin | | San Domenico Road Runners Club | 28.08 | 144 |
| * 9 | Tanya Chowdhury | | Bristol and West Athletic Club | 28.26 | 143 |
| * 10 | Samantha Healy | | Port Talbot Harriers & A. C. | 28.32 | 142 |
| * 11 | Niki Morgan | (55) | Chepstow Harriers | 28.36 | 141 |
| * 12 | Emma Woodworth | | Westbury Harriers | 29.02 | 140 |
| * 13 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 29.15 | 139 |
| * 14 | Lisa Jeffrey | (50) | Chepstow Harriers | 29.17 | 138 |
| * 15 | Celia Miall | | North Somerset | 29.25 | 137 |
| 16 | Catherine Dale | (55) | Team Bath AC | 29.31 | 136 |
| 17 | Ruth Davies | | Bridgend Athletic Club | 29.34 | 135 |
| 18 | Annabel Harford | (55) | Brecon Athletic Club | 29.34 | 134 |
| 19 | Joanna Thompson | (60) | Team Bath AC | 29.41 | 133 |
| 20 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 29.48 | 132 |
| 21 | Sarah Andrews | (50) | Westbury Harriers | 29.59 | 131 |
| 22 | Naomi Law | (50) | Brecon Athletic Club | 30.03 | 130 |
| 23 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 30.04 | 129 |
| 24 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 30.04 | 128 |
| 25 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 30.06 | 127 |
| 26 | Rebecca Huckett | | Westbury Harriers | 30.14 | 126 |
| 27 | Jayne Pemble | (50) | Westbury Harriers | 30.14 | 125 |
| 28 | Alex Evans | | Parc Bryn Bach Running Club | 30.23 | 124 |
| 29 | Gina Hardman | (50) | Bridgend Athletic Club | 30.36 | 123 |
| 30 | Helen Clark | | Bitton Road Runners | 30.37 | 122 |
| 31 | Alison Rogers | | Westbury Harriers | 30.39 | 121 |
| 32 | Vanessa Lawson | (50) | Chepstow Harriers | 30.41 | 120 |
| 33 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 30.47 | 119 |
| 34 | Cath Tailby | (50) | Les Croupiers Running Club | 30.51 | 118 |
| 35 | Kate Hoffen | (55) | Westbury Harriers | 30.53 | 117 |
| 36 | Julie Hartley-Green | | Swansea Harriers Athletic Club | 31.13 | 116 |
| 37 | Lynette Porter | (55) | Bitton Road Runners | 31.22 | 115 |
| 38 | Sandy Masters | (60) | Westbury Harriers | 31.28 | 114 |
| 39 | Emma Bald | | Brecon Athletic Club | 31.34 | 113 |
| 40 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 31.39 | 112 |
| 41 | Helen Andrews | (50) | Bridgend Athletic Club | 31.43 | 111 |
| 42 | Angela Potter | (50) | Lliswerry Runners | 31.45 | 110 |
| 43 | Julia Bajjada | (50) | Chepstow Harriers | 31.49 | 109 |
| 44 | Jan Morris | (50) | Chepstow Harriers | 31.58 | 108 |
| 45 | Tracy Baker | (50) | Pont-y-Pwl & District Runners | 32.00 | 107 |
| 46 | Rebecca Foster | | Spirit of Monmouth | 32.06 | 106 |
| 47 | Mandy Morris | (50) | Neath Harriers | 32.13 | 105 |
| 48 | Debbie Hunt | | Westbury Harriers | 32.23 | 104 |
| 49 | Claire Protheroe | | Llanelli Amateur Athletic Club | 32.26 | 103 |
| 50 | Julie Gould | (50) | Islwyn Running Club | 32.34 | 102 |
| 51 | Sandra Williams | (50) | Westbury Harriers | 32.36 | 101 |
| 52 | Mariona Adrover | (50) | San Domenico Road Runners Club | 32.42 | 100 |
| 53 | Joanne Ryan | | Rhondda Valley Runners | 32.48 | 99 |
| 54 | Lolly Evans | (50) | Les Croupiers Running Club | 32.50 | 98 |
| 55 | Sarah Bruce | | Pembrokeshire Harriers | 32.51 | 97 |
| 56 | Jane Goodwin | | Westbury Harriers | 32.53 | 96 |
| 57 | Helen Sawyer | (55) | Westbury Harriers | 32.57 | 95 |
| 58 | Phillipa Spruit | (55) | Team Bath AC | 32.58 | 94 |
| 59 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.08 | 93 |
| 60 | Jenny McAdie | | Swansea Harriers Athletic Club | 33.12 | 92 |
| 61 | Rachel Matthews | | Caerphilly Running Club | 33.16 | 91 |
| 62 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 33.19 | 90 |
| 63 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 33.24 | 89 |
| 64 | Judy Knight | (55) | Westbury Harriers | 33.25 | 88 |
| 65 | Jane Horler | (50) | Brecon Athletic Club | 33.27 | 87 |
| 66 | Emma-Jane Orchard | | Westbury Harriers | 33.30 | 86 |
| 67 | Lou Crockett | (55) | Chepstow Harriers | 33.44 | 85 |
| 68 | Julie Roche | (50) | Fairwater Runners | 33.48 | 84 |
| 69 | Sue Cottrell | (55) | Lliswerry Runners | 34.00 | 83 |
| 70 | Heather Pells | | CDF Runners | 34.01 | 82 |
| 71 | Jennet Holmes | | Pontypridd Roadents Athletic Club | 34.04 | 81 |
| 72 | Sandra Sforza | (55) | Westbury Harriers | 34.04 | 80 |
| 73 | Louise Miskell | (50) | Aberdare Valley A.A.C | 34.04 | 79 |
| 74 | Vanessa Turnbull | (55) | Caerphilly Running Club | 34.07 | 78 |
| 75 | Heidi Andrews | | Westbury Harriers | 34.10 | 77 |
| 76 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.11 | 76 |
| 77 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 34.12 | 75 |
| 78 | Michelle Amblin | | Les Croupiers Running Club | 34.15 | 74 |
| 79 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 34.22 | 73 |
| 80 | Judith Oakley | (55) | Neath Harriers | 34.47 | 72 |
| 81 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 34.56 | 71 |
| 82 | Nicola Williams | | Dragon RC | 35.02 | 70 |
| 83 | Rachel Bowen | | Lliswerry Runners | 35.03 | 69 |
| 84 | Kath Petersen | (50) | Penarth and Dinas Runners | 35.10 | 68 |
| 85 | Claire Swann | (50) | Caldicot Running Club | 35.13 | 67 |
| 86 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.19 | 66 |
| 87 | Deborah Evans | (60) | Aberdare Valley A.A.C | 35.21 | 65 |
| 88 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 35.24 | 64 |
| 89 | Julie Scholey | (60) | Les Croupiers Running Club | 35.27 | 63 |
| 90 | Claire Bruce | | Les Croupiers Running Club | 35.35 | 62 |
| 91 | Shan Castley | | Port Talbot Harriers & A. C. | 35.49 | 61 |
| 92 | Kay Dixon | (50) | Islwyn Running Club | 35.57 | 60 |
| 93 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 36.14 | 59 |
| 94 | Sarah Wilson | | Caldicot Running Club | 36.16 | 58 |
| 95 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 36.18 | 57 |
| 96 | Jane Lewis | (50) | Fairwater Runners | 36.22 | 56 |
| 97 | Grainne Quinn | (50) | Westbury Harriers | 36.26 | 55 |
| 98 | Jo Sulman | | Pontypridd Roadents Athletic Club | 36.38 | 54 |
| 99 | Sian Wigley | (60) | Aberdare Valley A.A.C | 36.41 | 53 |
| 100 | Helen Kershaw | (70) | Westbury Harriers | 37.06 | 52 |
| 101 | Tania Miranda | (50) | Penarth and Dinas Runners | 37.10 | 51 |
| 102 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.14 | 50 |
| 103 | Mandy Wilson | (50) | Westbury Harriers | 37.16 | 49 |
| 104 | Linda Rees | (60) | 3M Gorseinon Road Runners | 37.19 | 48 |
| 105 | Helen Higgs | (50) | Caerphilly Running Club | 37.24 | 47 |
| 106 | Barbara Maddison | (60) | Chepstow Harriers | 37.31 | 46 |
| 107 | Cath Dickenson | (60) | Caerphilly Running Club | 37.33 | 45 |
| 108 | Denise Evans | (55) | Chepstow Harriers | 37.46 | 44 |
| 109 | Jasmine Arnold | (60) | Forest of Dean Athletic Club | 37.49 | 43 |
| 110 | Sharon Sayle | (50) | Westbury Harriers | 38.09 | 42 |
| 111 | Caren Parker | (50) | Islwyn Running Club | 38.10 | 41 |
| 112 | Rona Davies | (60) | Guest | 38.13 | Guest |
| 113 | Eithne Noonan | (65) | Westbury Harriers | 38.36 | 40 |
| 114 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 38.46 | 39 |
| 115 | Cara Perfrement | | Brecon Athletic Club | 39.26 | 38 |
| 116 | Jemma Nurse | (50) | Les Croupiers Running Club | 39.30 | 37 |
| 117 | Keila Mayo | | Caldicot Running Club | 39.31 | 36 |
| 118 | Jill Hancock | (55) | White Rock Runners | 39.39 | 35 |
| 119 | Viv Harrison | (55) | Westbury Harriers | 39.39 | 34 |
| 120 | Lynn Moore | (55) | Forest of Dean Athletic Club | 39.42 | 33 |
| 121 | Marilyn Palmer | (70) | Westbury Harriers | 39.56 | 32 |
| 122 | Deb Conway | (50) | Dragon RC | 40.07 | 31 |
| 123 | Anna Kelly | | Westbury Harriers | 40.12 | 30 |
| 124 | Helen Wilcox | (55) | Newport Harriers | 41.08 | 29 |
| 125 | Karen Chadwell | (50) | Les Croupiers Running Club | 41.40 | 28 |
| 126 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 41.47 | 27 |
| 127 | Alison Davis | (55) | Fairwater Runners | 41.51 | 26 |
| 128 | Mairi Sen | (50) | Pontyclun Road Runners | 41.58 | 25 |
| 129 | Ann Lovell | (70) | Westbury Harriers | 42.00 | 24 |
| 130 | Lindsay Hall | (55) | Westbury Harriers | 42.10 | 23 |
| 131 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 42.19 | 22 |
| 132 | Claire Bell | (55) | Les Croupiers Running Club | 42.20 | 21 |
| 133 | Tracy Norris | (55) | Les Croupiers Running Club | 43.05 | 20 |
| 134 | Joanne Dendle | (50) | Pontyclun Road Runners | 43.09 | 19 |
| 135 | Gill Murphy | (65) | Les Croupiers Running Club | 43.33 | 18 |
| 136 | Suzie Luker-Davies | | Dragon RC | 43.46 | 17 |
| 137 | Liz Flannigan | | Caldicot Running Club | 44.25 | 16 |
| 138 | Sarah Tucker | | Islwyn Running Club | 44.35 | 15 |
| 139 | Bethan Thomas | | Port Talbot Harriers & A. C. | 44.46 | 14 |
| 140 | Ruth Walters | (50) | Dragon RC | 45.28 | 13 |
| 141 | Helen Brown | (60) | Fairwater Runners | 45.50 | 12 |
| 142 | Deb Brown | (60) | Islwyn Running Club | 46.23 | 11 |
| 143 | Angharad Dew | | Taf Running & Orienteering Teams | 46.28 | 10 |
| 144 | Kate Owen | (50) | CDF Runners | 46.32 | 9 |
| 145 | Roberta Johnson | (55) | Westbury Harriers | 46.54 | 8 |
| 146 | Margaret Griffiths | (65) | Chepstow Harriers | 47.06 | 7 |
| 147 | Pat Parr | (70) | Great Western Runners | 47.40 | 6 |
| 148 | Jennifer Stone | (55) | CDF Runners | 48.08 | 5 |
| 149 | Sue Williams | (55) | Fairwater Runners | 50.19 | 4 |
| 150 | Tracey Newman | (50) | Les Croupiers Running Club | 50.35 | 3 |
| 151 | Hilary Matheson | (65) | Caldicot Running Club | 60.02 | 2 |