| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sandra Chipper | (50) | Lliswerry Runners | 28.20 | 100 |
| * 2 | Katie Hughes | | Westbury Harriers | 28.31 | 99 |
| * 3 | Sarah Everitt | (55) | Bristol and West Athletic Club | 29.52 | 98 |
| * 4 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 30.06 | 97 |
| * 5 | Tanya Chowdhury | | Bristol and West Athletic Club | 30.29 | 96 |
| * 6 | Angharad Mair | (60) | Les Croupiers Running Club | 31.04 | 95 |
| * 7 | Lou Summers | (55) | Sarn Helen | 31.23 | 94 |
| * 8 | Samantha Healy | | Port Talbot Harriers & A. C. | 31.24 | 93 |
| * 9 | Celia Miall | (50) | North Somerset | 31.29 | 92 |
| * 10 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.55 | 91 |
| 11 | Emma Woodworth | | Westbury Harriers | 32.02 | 90 |
| 12 | Naomi Law | (50) | Brecon Athletic Club | 32.05 | 89 |
| 13 | Alex Evans | | Parc Bryn Bach Running Club | 32.05 | 88 |
| 14 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 32.06 | 87 |
| 15 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 32.13 | 86 |
| 16 | Rachel Bowen | | Lliswerry Runners | 32.22 | 85 |
| 17 | Tasha Sexton | | Pembrokeshire Harriers | 32.28 | 84 |
| 18 | Kay Chapman | (55) | Les Croupiers Running Club | 32.37 | 83 |
| 19 | Carole Goddard | | Les Croupiers Running Club | 32.38 | 82 |
| 20 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 32.54 | 81 |
| 21 | Gina Hardman | (50) | Bridgend Athletic Club | 32.55 | 80 |
| 22 | Jayne Pemble | (50) | Westbury Harriers | 33.10 | 79 |
| 23 | Deb Roberts | (50) | Porthcawl Runners | 33.21 | 78 |
| 24 | Claire Protheroe | | Llanelli Amateur Athletic Club | 33.23 | 77 |
| 25 | Angela Potter | (50) | Lliswerry Runners | 33.25 | 76 |
| 26 | Emma Bald | | Brecon Athletic Club | 33.30 | 75 |
| 27 | Mandy Morris | (50) | Neath Harriers | 33.51 | 74 |
| 28 | Julia Bajjada | (50) | Chepstow Harriers | 34.03 | 73 |
| 29 | Nichola Wilcox | | Neath Harriers | 34.10 | 72 |
| 30 | Julie Hartley-Green | | Swansea Harriers Athletic Club | 34.24 | 71 |
| 31 | Cath Tailby | (50) | Les Croupiers Running Club | 34.47 | 70 |
| 32 | Catherine Stephens | | Bridgend Athletic Club | 34.48 | 69 |
| 33 | Joanne Ryan | | Rhondda Valley Runners | 35.02 | 68 |
| 34 | Rachel Matthews | | Caerphilly Running Club | 35.06 | 67 |
| 35 | Jenny McAdie | | Swansea Harriers Athletic Club | 35.08 | 66 |
| 36 | Lolly Evans | (50) | Les Croupiers Running Club | 35.14 | 65 |
| 37 | Jane Roscoe | (55) | Chepstow Harriers | 35.19 | 64 |
| 38 | Sarah Bruce | | Pembrokeshire Harriers | 35.24 | 63 |
| 39 | Hayley Morgan | (55) | Pontyclun Road Runners | 35.48 | 62 |
| 40 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.51 | 61 |
| 41 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.03 | 60 |
| 42 | Louise Miskell | (50) | Aberdare Valley A.A.C | 36.06 | 59 |
| 43 | Heidi Andrews | | Westbury Harriers | 36.29 | 58 |
| 44 | Judith Oakley | (55) | Neath Harriers | 36.30 | 57 |
| 45 | Judy Knight | (55) | Westbury Harriers | 36.43 | 56 |
| 46 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 36.44 | 55 |
| 47 | Rachel Hooper | (55) | Les Croupiers Running Club | 36.58 | 54 |
| 48 | Sue Cottrell | (55) | Lliswerry Runners | 37.25 | 53 |
| 49 | Nicola Williams | | Dragon RC | 37.27 | 52 |
| 50 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 37.34 | 51 |
| 51 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.46 | 50 |
| 52 | Rhian Loudon | (55) | Newport Harriers | 38.06 | 49 |
| 53 | Viv Kavanagh | (55) | 3M Gorseinon Road Runners | 38.07 | 48 |
| 54 | Julie Roche | (50) | Fairwater Runners | 38.12 | 47 |
| 55 | Julie Scholey | (60) | Les Croupiers Running Club | 38.15 | 46 |
| 56 | Barbara Wilkinson | (50) | Lliswerry Runners | 38.21 | 45 |
| 57 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 38.22 | 44 |
| 58 | Alice Sullivan | | 3M Gorseinon Road Runners | 38.25 | 43 |
| 59 | Ellinor Bourdeaux | | Westbury Harriers | 38.27 | 42 |
| 60 | Jo Sulman | | Pontypridd Roadents Athletic Club | 38.36 | 41 |
| 61 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 38.42 | 40 |
| 62 | Claire Bruce | | Les Croupiers Running Club | 38.45 | 39 |
| 63 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 38.58 | 38 |
| 64 | Linda Rees | (60) | 3M Gorseinon Road Runners | 39.21 | 37 |
| 65 | Sharon Woods | (60) | Pont-y-Pwl & District Runners | 39.37 | 36 |
| 66 | Sharon David | (60) | Port Talbot Harriers & A. C. | 39.45 | 35 |
| 67 | Sian Wigley | (60) | Aberdare Valley A.A.C | 39.55 | 34 |
| 68 | Helen Kershaw | (70) | Westbury Harriers | 39.58 | 33 |
| 69 | Marilyn Palmer | (70) | Westbury Harriers | 41.04 | 32 |
| 70 | Sarah Evans | (55) | Pembrokeshire Harriers | 41.31 | 31 |
| 71 | Eithne Noonan | (65) | Westbury Harriers | 42.06 | 30 |
| 72 | Kim Holohan | (65) | 3M Gorseinon Road Runners | 42.26 | 29 |
| 73 | Jo Hughes-Dowdle | (50) | 3M Gorseinon Road Runners | 42.30 | 28 |
| 74 | Bethan Thomas | | Port Talbot Harriers & A. C. | 43.04 | 27 |
| 75 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 43.10 | 26 |
| 76 | Mairi Sen | (50) | Pontyclun Road Runners | 43.25 | 25 |
| 77 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 43.35 | 24 |
| 78 | Claire Bell | (55) | Les Croupiers Running Club | 43.53 | 23 |
| 79 | Gill Murphy | (65) | Les Croupiers Running Club | 44.24 | 22 |
| 80 | Jo Pearson | (50) | Caldicot Running Club | 44.25 | 21 |
| 81 | Kay Ridgwell | (60) | Westbury Harriers | 44.43 | 20 |
| 82 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.46 | 19 |
| 83 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.56 | 18 |
| 84 | Helen Wilcox | (55) | Newport Harriers | 45.01 | 17 |
| 85 | Karen Chadwell | (50) | Les Croupiers Running Club | 45.04 | 16 |
| 86 | Nicola Derrick | (50) | Westbury Harriers | 45.08 | 15 |
| 87 | Zoe Yetman | | Port Talbot Harriers & A. C. | 45.09 | 14 |
| 88 | Tracy Norris | (55) | Les Croupiers Running Club | 46.19 | 13 |
| 89 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 46.29 | 12 |
| 90 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.53 | 11 |
| 91 | Jennifer Stone | (55) | CDF Runners | 47.00 | 10 |
| 92 | Debbie John (ind) | (60) | Llanelli Amateur Athletic Club | 47.05 | 9 |
| 93 | Suzie Luker-Davies | | Dragon RC | 47.16 | 8 |
| 94 | Ruth Walters | (50) | Dragon RC | 47.57 | 7 |
| 95 | Barbara Thomas | (75) | Pembrokeshire Harriers | 48.33 | 6 |
| 96 | Angharad Dew | | Taf Running & Orienteering Teams | 48.54 | 5 |
| 97 | Margaret Griffiths | (65) | Chepstow Harriers | 50.36 | 4 |
| 98 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 3 |
| 99 | Tracey Newman | (50) | Les Croupiers Running Club | 52.37 | 2 |
| 100 | Sue Williams | (55) | Fairwater Runners | 53.29 | 1 |