| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sarah Everitt | | Bristol and West Athletic Club | 29.52 | 45 |
| * 2 | Angharad Mair | (60) | Les Croupiers Running Club | 31.04 | 44 |
| * 3 | Lou Summers | | Sarn Helen | 31.23 | 43 |
| * 4 | Mel Holiday | | Taf Running & Orienteering Teams | 31.55 | 42 |
| * 5 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 32.13 | 41 |
| 6 | Kay Chapman | | Les Croupiers Running Club | 32.37 | 40 |
| 7 | Jane Roscoe | | Chepstow Harriers | 35.19 | 39 |
| 8 | Hayley Morgan | | Pontyclun Road Runners | 35.48 | 38 |
| 9 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 35.51 | 37 |
| 10 | Mair Morgan | | Taf Running & Orienteering Teams | 36.03 | 36 |
| 11 | Judith Oakley | | Neath Harriers | 36.30 | 35 |
| 12 | Judy Knight | | Westbury Harriers | 36.43 | 34 |
| 13 | Sarah Barham | | 3M Gorseinon Road Runners | 36.44 | 33 |
| 14 | Rachel Hooper | | Les Croupiers Running Club | 36.58 | 32 |
| 15 | Sue Cottrell | | Lliswerry Runners | 37.25 | 31 |
| 16 | Caroline Sandles | | 3M Gorseinon Road Runners | 37.34 | 30 |
| 17 | Rhian Loudon | | Newport Harriers | 38.06 | 29 |
| 18 | Viv Kavanagh | | 3M Gorseinon Road Runners | 38.07 | 28 |
| 19 | Julie Scholey | (60) | Les Croupiers Running Club | 38.15 | 27 |
| 20 | Nicola Brunnock | | Pont-y-Pwl & District Runners | 38.22 | 26 |
| 21 | Eve Gallop-evans | | Les Croupiers Running Club | 38.58 | 25 |
| 22 | Linda Rees | (60) | 3M Gorseinon Road Runners | 39.21 | 24 |
| 23 | Sharon Woods | (60) | Pont-y-Pwl & District Runners | 39.37 | 23 |
| 24 | Sharon David | (60) | Port Talbot Harriers & A. C. | 39.45 | 22 |
| 25 | Sian Wigley | (60) | Aberdare Valley A.A.C | 39.55 | 21 |
| 26 | Helen Kershaw | (70) | Westbury Harriers | 39.58 | 20 |
| 27 | Marilyn Palmer | (70) | Westbury Harriers | 41.04 | 19 |
| 28 | Sarah Evans | | Pembrokeshire Harriers | 41.31 | 18 |
| 29 | Eithne Noonan | (65) | Westbury Harriers | 42.06 | 17 |
| 30 | Kim Holohan | (65) | 3M Gorseinon Road Runners | 42.26 | 16 |
| 31 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 43.10 | 15 |
| 32 | Claire Bell | | Les Croupiers Running Club | 43.53 | 14 |
| 33 | Gill Murphy | (65) | Les Croupiers Running Club | 44.24 | 13 |
| 34 | Kay Ridgwell | (60) | Westbury Harriers | 44.43 | 12 |
| 35 | Eirian Arwyn | (65) | Les Croupiers Running Club | 44.46 | 11 |
| 36 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.56 | 10 |
| 37 | Helen Wilcox | | Newport Harriers | 45.01 | 9 |
| 38 | Tracy Norris | | Les Croupiers Running Club | 46.19 | 8 |
| 39 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 46.29 | 7 |
| 40 | Jennifer Stone | | CDF Runners | 47.00 | 6 |
| 41 | Debbie John (ind) | (60) | Llanelli Amateur Athletic Club | 47.05 | 5 |
| 42 | Barbara Thomas | (75) | Pembrokeshire Harriers | 48.33 | 4 |
| 43 | Margaret Griffiths | (65) | Chepstow Harriers | 50.36 | 3 |
| 44 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 2 |
| 45 | Sue Williams | | Fairwater Runners | 53.29 | 1 |