| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kurt Taylor | | Bristol and West Athletic Club | 25.37 | 427 |
| * 2 | Owain Jones | (40) | Bristol and West Athletic Club | 26.14 | 426 |
| * 3 | Felix McGrath | | Bristol and West Athletic Club | 26.22 | 425 |
| * 4 | Luke Burgess | (23) | Bristol and West Athletic Club | 26.26 | 424 |
| * 5 | Dan Nash | | Cardiff Amateur Athletic Club | 26.32 | 423 |
| 6 | Shaun Dixon | (40) | Guest | 26.56 | Guest |
| * 7 | Luca Cortellese | (23) | Swansea Harriers Athletic Club | 27.07 | 422 |
| * 8 | Liam Stone | (23) | University of Swansea | 27.15 | 421 |
| * 9 | Joe Gentry | | North Somerset | 27.31 | 420 |
| * 10 | Spencer Smith | (23) | Newport Harriers | 27.32 | 419 |
| * 11 | Alex Jackson | (23) | Cardiff Amateur Athletic Club | 27.46 | 418 |
| * 12 | Rob Farley | | Bitton Road Runners | 27.55 | 417 |
| * 13 | Chris Green | (35) | Wells City Harriers | 28.08 | 416 |
| * 14 | Andrew Salmon | | Bristol and West Athletic Club | 28.13 | 415 |
| * 15 | Daniel Bodman | | Parc Bryn Bach Running Club | 28.16 | 414 |
| * 16 | David Awde | (35) | Bristol and West Athletic Club | 28.20 | 413 |
| * 17 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 28.25 | 412 |
| * 18 | Alex Stewart | (23) | Bristol University | 28.26 | 411 |
| * 19 | Scott Williams | | Neath Harriers | 28.26 | 410 |
| * 20 | Matt Lusby | (35) | Wells City Harriers | 28.26 | 409 |
| * 21 | Rhys Goddard | | Bristol and West Athletic Club | 28.27 | 408 |
| * 22 | Matt Grantham | | Micky Morris Racing Team | 28.28 | 407 |
| * 23 | Alan Baker | (40) | North Somerset | 28.33 | 406 |
| * 24 | William Cheek | (23) | North Somerset | 28.35 | 405 |
| * 25 | Shane Williams | | Neath Harriers | 28.37 | 404 |
| * 26 | Adam Brown (ind) | | Merthyr Triathlon Club | 28.43 | 403 |
| * 27 | Daniel Shepherd | | Bristol and West Athletic Club | 28.43 | 402 |
| * 28 | Ben Rawlins | (23) | Westbury Harriers | 28.45 | 401 |
| * 29 | Nathan Morris | (23) | Bristol University | 28.47 | 400 |
| * 30 | Robin Woods | (45) | Builth and District | 28.47 | 399 |
| * 31 | Oli Beale | (40) | Westbury Harriers | 28.48 | 398 |
| * 32 | Tom Callard | (23) | Neath Harriers | 28.48 | 397 |
| * 33 | Carl Eldred | (23) | Cardiff University AC | 28.51 | 396 |
| * 34 | Craig Hudson | | Newport Harriers | 28.55 | 395 |
| * 35 | Edward Davies | (23) | University of Swansea | 28.55 | 394 |
| * 36 | James Hockin | (40) | Neath Harriers | 28.56 | 393 |
| * 37 | Samuel Richards | | Pontypridd Roadents Athletic Club | 28.59 | 392 |
| * 38 | James Meiklejohn | | Cardiff University AC | 29.01 | 391 |
| * 39 | Zak Hurrell | | Wells City Harriers | 29.03 | 390 |
| * 40 | Rob Davies | (35) | Amman Valley Harriers | 29.08 | 389 |
| * 41 | Jonah Murray | (23) | University of Swansea | 29.09 | 388 |
| * 42 | Tom Halling | | Bristol and West Athletic Club | 29.09 | 387 |
| * 43 | Alex Hamblin | | Westbury Harriers | 29.11 | 386 |
| * 44 | Wyndham Turner | | Builth and District | 29.12 | 385 |
| 45 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 29.16 | 384 |
| 46 | Jack Turner | | Swansea Harriers Athletic Club | 29.18 | 383 |
| 47 | Alex Coombs | | Wells City Harriers | 29.20 | 382 |
| 48 | Mark McCall | (23) | University of Swansea | 29.20 | 381 |
| 49 | Ross Matthews | (35) | Parc Bryn Bach Running Club | 29.22 | 380 |
| 50 | David Corkey | | Bristol University | 29.23 | 379 |
| 51 | Sam Jones | (35) | Parc Bryn Bach Running Club | 29.24 | 378 |
| 52 | Graham Breen | (45) | Bristol and West Athletic Club | 29.26 | 377 |
| 53 | Simon Bright | | Bristol and West Athletic Club | 29.28 | 376 |
| 54 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 29.30 | 375 |
| 55 | Leighton Rawlinson | (35) | Micky Morris Racing Team | 29.33 | 374 |
| 56 | Luke Gray | (35) | MonRoss Trailblazers | 29.40 | 373 |
| 57 | Shaun Hudson | | University of Swansea | 29.43 | 372 |
| 58 | Steve Rees | (40) | Neath Harriers | 29.45 | 371 |
| 59 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 29.47 | 370 |
| 60 | Niall Thorne | (23) | University of Swansea | 29.49 | 369 |
| 61 | Vaughan Edwards | (40) | Les Croupiers Running Club | 29.50 | 368 |
| 62 | Anthony Smets | | Cardiff Amateur Athletic Club | 29.54 | 367 |
| 63 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 29.56 | 366 |
| 64 | Themis Bower | | Pontypridd Roadents Athletic Club | 29.58 | 365 |
| 65 | Chris Neilson | | Bristol and West Athletic Club | 30.04 | 364 |
| 66 | Paul Gardiner | (40) | Westbury Harriers | 30.05 | 363 |
| 67 | James Cowan | | Cardiff Amateur Athletic Club | 30.05 | 362 |
| 68 | Billy Hayton | | Pontypridd Roadents Athletic Club | 30.06 | 361 |
| 69 | Ieuan Griffiths | (23) | Llanelli Amateur Athletic Club | 30.07 | 360 |
| 70 | Chris Palmer | (40) | Westbury Harriers | 30.08 | 359 |
| 71 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 30.08 | 358 |
| 72 | Matte Thevathasan | (23) | University of Swansea | 30.13 | 357 |
| 73 | Harry Davies | | Newport Harriers | 30.18 | 356 |
| 74 | Nick Tulp | (35) | Lliswerry Runners | 30.19 | 355 |
| 75 | Chris Carter | (23) | University of the West of England | 30.19 | 354 |
| 76 | Matt Davies | | Bristol and West Athletic Club | 30.19 | 353 |
| 77 | Owain Zerilli | | Les Croupiers Running Club | 30.22 | 352 |
| 78 | Liam Oak | | Neath Harriers | 30.31 | 351 |
| 79 | Mark Palser | (35) | Les Croupiers Running Club | 30.32 | 350 |
| 80 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 30.33 | 349 |
| 81 | Hamish Wyatt | | Bristol and West Athletic Club | 30.35 | 348 |
| 82 | Lewis Munro | (23) | Islwyn Running Club | 30.36 | 347 |
| 83 | James Bennett | (23) | Cardiff University AC | 30.40 | 346 |
| 84 | Jeff Wherlock | (55) | Lliswerry Runners | 30.41 | 345 |
| 85 | Will Maule | | Bristol and West Athletic Club | 30.43 | 344 |
| 86 | Matt Brydon | | Bristol and West Athletic Club | 30.48 | 343 |
| 87 | Rob Nicholls | (35) | MonRoss Trailblazers | 30.52 | 342 |
| 88 | Benjamin Williamson | (23) | University of Swansea | 30.54 | 341 |
| 89 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 30.56 | 340 |
| 90 | James Kemp | | Micky Morris Racing Team | 31.00 | 339 |
| 91 | Daniel Thrift | | Pontypridd Roadents Athletic Club | 31.01 | 338 |
| 92 | Andrew Drake | (40) | Bristol and West Athletic Club | 31.03 | 337 |
| 93 | Louis Shingles | | Cardiff University AC | 31.05 | 336 |
| 94 | Owen Thomas | (35) | Aberdare Valley A.A.C | 31.08 | 335 |
| 95 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 31.08 | 334 |
| 96 | Niall Morony | (35) | Bristol and West Athletic Club | 31.12 | 333 |
| 97 | Felix Dennison | (23) | Bristol University | 31.13 | 332 |
| 98 | Rob Prady | (40) | Neath Harriers | 31.15 | 331 |
| 99 | Andy Dean | (45) | Griffithstown Harriers A.A.C. | 31.15 | 330 |
| 100 | Michael Holloway | (35) | Brecon Athletic Club | 31.15 | 329 |
| 101 | John Adams | (50) | Rhondda Valley Runners | 31.16 | 328 |
| 102 | Henry Sly | (40) | Bristol and West Athletic Club | 31.16 | 327 |
| 103 | Felix Wright | (23) | Bristol University | 31.20 | 326 |
| 104 | Alex Hobley | (35) | Guest | 31.26 | Guest |
| 105 | Ryan Cullen | (35) | Pontypridd Roadents Athletic Club | 31.27 | 325 |
| 106 | Henry Wright | (40) | White Rock Runners | 31.36 | 324 |
| 107 | Nick Grinnell | (50) | Bridgend Athletic Club | 31.38 | 323 |
| 108 | Ruben Keating | | Les Croupiers Running Club | 31.40 | 322 |
| 109 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 31.41 | 321 |
| 110 | Jack Derrick | | Westbury Harriers | 31.46 | 320 |
| 111 | Lewis Richards | (35) | Aberdare Valley A.A.C | 31.48 | 319 |
| 112 | Matt Hurford | (45) | Les Croupiers Running Club | 31.49 | 318 |
| 113 | Ben Russell | (23) | Aberdare Valley A.A.C | 31.51 | 317 |
| 114 | Alex Pennington | (23) | Cardiff University AC | 31.51 | 316 |
| 115 | Martin Johns | (35) | Lliswerry Runners | 31.52 | 315 |
| 116 | Dan Summers | (35) | Westbury Harriers | 31.53 | 314 |
| 117 | Ian Southwell | (40) | Penarth and Dinas Runners | 31.55 | 313 |
| 118 | Callum Day | (23) | North Somerset | 31.55 | 312 |
| 119 | Tim Batchelor | (35) | Chepstow Harriers | 31.56 | 311 |
| 120 | Adam Sutton | | Wells City Harriers | 31.56 | 310 |
| 121 | Ben Stone | (35) | Westbury Harriers | 31.59 | 309 |
| 122 | Stephen Hughes | (23) | Les Croupiers Running Club | 31.59 | 308 |
| 123 | Jack Reddaway | | Les Croupiers Running Club | 32.01 | 307 |
| 124 | Geoff Brimble | (55) | Newport Harriers | 32.05 | 306 |
| 125 | Sam Hopkins | | Port Talbot Harriers & A. C. | 32.08 | 305 |
| 126 | Russell Forsbrook | (45) | North Somerset | 32.09 | 304 |
| 127 | Alexander Hutton-Lewis | | Caerphilly Running Club | 32.11 | 303 |
| 128 | Mike Blackmore | (45) | Bitton Road Runners | 32.12 | 302 |
| 129 | Jonathan Bonville-Grinn | | CDF Runners | 32.14 | 301 |
| 130 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 32.17 | 300 |
| 131 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 32.22 | 299 |
| 132 | Thomas Turner | (35) | Builth and District | 32.25 | 298 |
| 133 | Patric Jarus | | Parc Bryn Bach Running Club | 32.28 | 297 |
| 134 | Henry Sage | | Wells City Harriers | 32.30 | 296 |
| 135 | Gavin Jones | | MonRoss Trailblazers | 32.31 | 295 |
| 136 | Harry Sinclair | (23) | North Somerset | 32.33 | 294 |
| 137 | Owain Locke | | Cardiff Amateur Athletic Club | 32.33 | 293 |
| 138 | Anthony Marshall | (60) | Chepstow Harriers | 32.34 | 292 |
| 139 | Gareth Jones | | Aberdare Valley A.A.C | 32.37 | 291 |
| 140 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 32.37 | 290 |
| 141 | Elliott Chard | | Westbury Harriers | 32.38 | 289 |
| 142 | Jon Bennett | | Bristol and West Athletic Club | 32.38 | 288 |
| 143 | Nathan Christoforato | (35) | Penarth and Dinas Runners | 32.42 | 287 |
| 144 | Will Ganley | | Chepstow Harriers | 32.42 | 286 |
| 145 | Cameron Toms | | Bristol and West Athletic Club | 32.43 | 285 |
| 146 | Mark Furnish | | San Domenico Road Runners Club | 32.43 | 284 |
| 147 | Neil Reynolds | (40) | San Domenico Road Runners Club | 32.45 | 283 |
| 148 | Mark Hobbs | | Micky Morris Racing Team | 32.45 | 282 |
| 149 | Ash Temudo | | Caldicot Running Club | 32.46 | 281 |
| 150 | Brian Robb | (35) | Bitton Road Runners | 32.47 | 280 |
| 151 | Reece Clarke | (23) | Cardiff University AC | 32.51 | 279 |
| 152 | Keith James | (45) | Pontypridd Roadents Athletic Club | 32.52 | 278 |
| 153 | Chris Medcalf | (45) | San Domenico Road Runners Club | 32.52 | 277 |
| 154 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 32.53 | 276 |
| 155 | Gareth Jones | (40) | Spirit of Monmouth | 32.54 | 275 |
| 156 | Alec Williams | (55) | Pembrokeshire Harriers | 32.56 | 274 |
| 157 | Jaron Lloyd | (35) | Lliswerry Runners | 32.57 | 273 |
| 158 | Ben Sinclair | (40) | Pont-y-Pwl & District Runners | 33.00 | 272 |
| 159 | Iestyn Rhodes | (45) | Micky Morris Racing Team | 33.01 | 271 |
| 160 | Des Devlin | (35) | Parc Bryn Bach Running Club | 33.02 | 270 |
| 161 | Sean O'Connor | (45) | Pontypridd Roadents Athletic Club | 33.06 | 269 |
| 162 | Nick Faye | (55) | Westbury Harriers | 33.08 | 268 |
| 163 | Richard Wilder | (45) | San Domenico Road Runners Club | 33.12 | 267 |
| 164 | Lee Walters | (50) | Aberdare Valley A.A.C | 33.16 | 266 |
| 165 | Tom Sobey | | Bristol University | 33.18 | 265 |
| 166 | Owen Staddon | | Caldicot Running Club | 33.18 | 264 |
| 167 | Rob Borley | (40) | San Domenico Road Runners Club | 33.19 | 263 |
| 168 | James Minton | (23) | University of Swansea | 33.23 | 262 |
| 169 | Dan Davies | (45) | Westbury Harriers | 33.24 | 261 |
| 170 | Tomos Roberts | | Cardiff Amateur Athletic Club | 33.26 | 260 |
| 171 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 33.27 | 259 |
| 172 | Chris Jenkins | (40) | Neath Harriers | 33.27 | 258 |
| 173 | Max Davies | (23) | North Somerset | 33.29 | 257 |
| 174 | Alec Care | | San Domenico Road Runners Club | 33.30 | 256 |
| 175 | Tom Watkins | (35) | Bristol and West Athletic Club | 33.33 | 255 |
| 176 | Richard Noble | (45) | Bristol and West Athletic Club | 33.35 | 254 |
| 177 | David Vincent | (35) | Westbury Harriers | 33.37 | 253 |
| 178 | Robert Bradford | (23) | University of Swansea | 33.40 | 252 |
| 179 | Paul Harrod | (45) | Westbury Harriers | 33.42 | Guest |
| 180 | Tariq Kurd | (45) | Bristol and West Athletic Club | 33.45 | 251 |
| 181 | Steven Swan | (40) | Bristol and West Athletic Club | 33.46 | 250 |
| 182 | Joe Elliott | (23) | University of Swansea | 33.49 | 249 |
| 183 | Paul Hayward | (40) | Islwyn Running Club | 33.52 | 248 |
| 184 | Craig Cheedy | (35) | Griffithstown Harriers A.A.C. | 33.54 | 247 |
| 185 | Douglas Briggs | (50) | Chepstow Harriers | 33.56 | 246 |
| 186 | Aidan O'Donnell | (45) | CDF Runners | 33.58 | 245 |
| 187 | Ian Gawinowski | (45) | Westbury Harriers | 34.02 | 244 |
| 188 | Tim White | (45) | Bristol and West Athletic Club | 34.04 | 243 |
| 189 | David Jones | | Swansea Harriers Athletic Club | 34.09 | 242 |
| 190 | Ben Hughes | | Port Talbot Harriers & A. C. | 34.10 | 241 |
| 191 | Mark Taylor | (45) | Bristol and West Athletic Club | 34.11 | 240 |
| 192 | Paul Bruton | (45) | Lliswerry Runners | 34.15 | 239 |
| 193 | Matt Hopkins | (40) | Les Croupiers Running Club | 34.16 | 238 |
| 194 | Dan Sandford | (45) | Forest of Dean Athletic Club | 34.17 | 237 |
| 195 | Steve Williams | (50) | Pembrokeshire Harriers | 34.18 | 236 |
| 196 | Charlie Hodges | (23) | University of Swansea | 34.19 | 235 |
| 197 | Owen Davies | (45) | Swansea Harriers Athletic Club | 34.21 | 234 |
| 198 | Dylan Davies | (40) | Sarn Helen | 34.23 | 233 |
| 199 | Luke Evans | (23) | Taf Running & Orienteering Teams | 34.25 | 232 |
| 200 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 34.25 | 231 |
| 201 | Sean Martin | (35) | Pontypridd Roadents Athletic Club | 34.26 | 230 |
| 202 | Daniel Lewis | (45) | San Domenico Road Runners Club | 34.27 | 229 |
| 203 | Jon Parry | (35) | Bridgend Athletic Club | 34.29 | 228 |
| 204 | Stuart Allen | (50) | Penarth and Dinas Runners | 34.31 | 227 |
| 205 | Dan Warner | (35) | White Rock Runners | 34.33 | 226 |
| 206 | John Belcher | (45) | Lliswerry Runners | 34.38 | 225 |
| 207 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 34.39 | 224 |
| 208 | Euan Edwards | (23) | Pont-y-Pwl & District Runners | 34.40 | 223 |
| 209 | Peter Sowerby | (55) | Brecon Athletic Club | 34.40 | 222 |
| 210 | Alan Flear | (35) | Llanelli Amateur Athletic Club | 34.41 | 221 |
| 211 | Steve Lovell | | Weston Athletics Club | 34.42 | 220 |
| 212 | Jak Smith | | Micky Morris Racing Team | 34.50 | 219 |
| 213 | Rhys Baxter | (23) | University of Swansea | 34.52 | 218 |
| 214 | Alastair Blackwood | | Westbury Harriers | 34.54 | 217 |
| 215 | Julian Boon | (50) | Forest of Dean Athletic Club | 34.54 | 216 |
| 216 | Colin Pemble | (50) | Westbury Harriers | 34.55 | 215 |
| 217 | Roy Whitehouse | (55) | Neath Harriers | 34.58 | 214 |
| 218 | Stan Hemmings | (23) | North Somerset | 34.59 | 213 |
| 219 | Phil Lee | (45) | Lliswerry Runners | 34.59 | 212 |
| 220 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 34.59 | 211 |
| 221 | Sam Skelton | | Lliswerry Runners | 35.01 | 210 |
| 222 | Max Dalloz | (23) | Cardiff University AC | 35.02 | 209 |
| 223 | Ben Smith | | Swansea Harriers Athletic Club | 35.11 | 208 |
| 224 | Richard Mathews | (45) | Aberdare Valley A.A.C | 35.13 | 207 |
| 225 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 35.13 | 206 |
| 226 | Tim Ford | | White Rock Runners | 35.20 | 205 |
| 227 | Daniel Thornton | (55) | Bristol and West Athletic Club | 35.25 | 204 |
| 228 | Ben Morgan | (23) | North Somerset | 35.26 | 203 |
| 229 | Ross Flanigan | (50) | Penarth and Dinas Runners | 35.27 | 202 |
| 230 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 35.27 | 201 |
| 231 | Jeremy Thomas | (60) | Les Croupiers Running Club | 35.28 | 200 |
| 232 | Nicholas Doyle | | Les Croupiers Running Club | 35.31 | 199 |
| 233 | Grant White | | MonRoss Trailblazers | 35.32 | 198 |
| 234 | Ryan Hartley | (45) | Pontyclun Road Runners | 35.32 | 197 |
| 235 | Gareth Logan | (35) | Les Croupiers Running Club | 35.33 | 196 |
| 236 | Steve Goss | (50) | Guest | 35.34 | Guest |
| 237 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 35.34 | 195 |
| 238 | Henry Williams | (23) | Caldicot Running Club | 35.37 | 194 |
| 239 | Rob Hunt | (60) | Bridgend Athletic Club | 35.39 | 193 |
| 240 | Rhys Owens | | Pontypridd Roadents Athletic Club | 35.40 | 192 |
| 241 | Ryan Bowen | | Bridgend Athletic Club | 35.42 | 191 |
| 242 | Steve Emery | (35) | Westbury Harriers | 35.43 | 190 |
| 243 | Charlie Bendall | (35) | Chepstow Harriers | 35.44 | 189 |
| 244 | Colin Parry | (40) | Forest of Dean Athletic Club | 35.44 | 188 |
| 245 | Ged Murphy | (50) | Brecon Athletic Club | 35.47 | 187 |
| 246 | Tim Clothier | (35) | Westbury Harriers | 35.47 | 186 |
| 247 | Alan Pitt | (60) | Stroud & District Athletic Club | 35.49 | 185 |
| 248 | Gareth Hardman | (55) | Bridgend Athletic Club | 35.50 | 184 |
| 249 | Gareth Lynch | (45) | Les Croupiers Running Club | 35.52 | 183 |
| 250 | Bradley Glover | (23) | Wells City Harriers | 35.53 | 182 |
| 251 | Jim Murray | (45) | Pontypridd Roadents Athletic Club | 35.56 | 181 |
| 252 | Mike Clarke | (50) | Westbury Harriers | 35.58 | 180 |
| 253 | Johnny Lam | (50) | San Domenico Road Runners Club | 36.01 | 179 |
| 254 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 36.01 | 178 |
| 255 | Ian Clarke | (50) | Aberdare Valley A.A.C | 36.05 | 177 |
| 256 | Will Smith | (40) | Forest of Dean Athletic Club | 36.06 | 176 |
| 257 | Graham Goldsmid | (60) | Wells City Harriers | 36.09 | 175 |
| 258 | Chris Potter | (55) | Lliswerry Runners | 36.10 | 174 |
| 259 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 36.11 | 173 |
| 260 | James McLoughlin | (50) | Lliswerry Runners | 36.12 | 172 |
| 261 | Liam Kelly | (40) | Penarth and Dinas Runners | 36.12 | 171 |
| 262 | Kevin Chalke | (60) | Penarth and Dinas Runners | 36.13 | 170 |
| 263 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 36.13 | 169 |
| 264 | Scott Berry | (45) | Forest of Dean Athletic Club | 36.14 | 168 |
| 265 | Stuart McIlroy | (50) | Les Croupiers Running Club | 36.17 | 167 |
| 266 | Ross Howells | | Chepstow Harriers | 36.18 | 166 |
| 267 | Mathew Jeffrey | (35) | Bridgend Athletic Club | 36.21 | 165 |
| 268 | Gareth Lawrence | | Brecon Athletic Club | 36.22 | 164 |
| 269 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 36.25 | 163 |
| 270 | Stephen Dilley | (45) | Chepstow Harriers | 36.27 | 162 |
| 271 | Hossein Pirooz | (40) | Bitton Road Runners | 36.28 | 161 |
| 272 | Bryan Meredith | (55) | Rhondda Valley Runners | 36.28 | 160 |
| 273 | Randal Jones | (60) | Lliswerry Runners | 36.32 | 159 |
| 274 | Jason Dixon | (50) | Islwyn Running Club | 36.33 | 158 |
| 275 | Kim Wehden | (60) | Islwyn Running Club | 36.34 | 157 |
| 276 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 36.34 | 156 |
| 277 | Vince Nazareth | (60) | Les Croupiers Running Club | 36.35 | 155 |
| 278 | Kit Lambert | (40) | Penarth and Dinas Runners | 36.36 | 154 |
| 279 | Haydn Hartnell | (55) | Parc Bryn Bach Running Club | 36.41 | 153 |
| 280 | Adrian Noble (ind) | (60) | Weston Athletics Club | 36.43 | 152 |
| 281 | Jamie Goddard | (50) | Chepstow Harriers | 36.46 | 151 |
| 282 | Jonathan Riley | (40) | Westbury Harriers | 36.52 | 150 |
| 283 | James Bruce | (45) | Les Croupiers Running Club | 36.53 | 149 |
| 284 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 36.55 | 148 |
| 285 | Kevin Jones | (50) | Sarn Helen | 36.59 | 147 |
| 286 | Rob Kingdon | (55) | Bitton Road Runners | 37.01 | 146 |
| 287 | Brian Dias | (35) | Cardiff Amateur Athletic Club | 37.07 | 145 |
| 288 | Ian Lines | (50) | Parc Bryn Bach Running Club | 37.08 | 144 |
| 289 | Michael Ewins | (40) | Caldicot Running Club | 37.10 | 143 |
| 290 | Ian Ruck | (50) | Westbury Harriers | 37.14 | 142 |
| 291 | Steve Chadwell | (50) | Les Croupiers Running Club | 37.15 | 141 |
| 292 | Mike Bessell | (40) | White Rock Runners | 37.15 | 140 |
| 293 | James Green | | White Rock Runners | 37.18 | 139 |
| 294 | Rick Watts | (40) | Westbury Harriers | 37.26 | 138 |
| 295 | Matthew Lawson | (50) | Chepstow Harriers | 37.30 | 137 |
| 296 | Alistair Downes | (35) | San Domenico Road Runners Club | 37.32 | 136 |
| 297 | Brian Evans | (50) | Spirit of Monmouth | 37.33 | 135 |
| 298 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 37.34 | 134 |
| 299 | Stevie Bald | (45) | Brecon Athletic Club | 37.35 | 133 |
| 300 | Rhyddian John | (40) | Pontyclun Road Runners | 37.38 | 132 |
| 301 | Heath Brett | (50) | Swansea Harriers Athletic Club | 37.38 | 131 |
| 302 | Tomasz Figurski | (40) | Caerphilly Running Club | 37.39 | 130 |
| 303 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 37.43 | 129 |
| 304 | Keith Grey | (65) | Fairwater Runners | 37.44 | 128 |
| 305 | Steve Williams | (60) | Neath Harriers | 37.46 | 127 |
| 306 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 37.47 | 126 |
| 307 | Richard Edge | (45) | CDF Runners | 37.49 | 125 |
| 308 | Rhys Williams | (35) | San Domenico Road Runners Club | 37.51 | 124 |
| 309 | Brendan Price | (45) | Aberdare Valley A.A.C | 37.53 | 123 |
| 310 | Paul Chapman | (50) | Les Croupiers Running Club | 37.59 | 122 |
| 311 | Martin Price | (35) | Llanelli Amateur Athletic Club | 38.09 | 121 |
| 312 | Christopher Jones | (40) | Pontyclun Road Runners | 38.16 | 120 |
| 313 | Robin Phillips | (45) | Westbury Harriers | 38.24 | 119 |
| 314 | Geoff Cole | (50) | Wells City Harriers | 38.25 | 118 |
| 315 | Laurie Rowenhorst | (35) | Somer Athletic Club | 38.25 | 117 |
| 316 | Sean Hogan | (23) | University of Swansea | 38.29 | 116 |
| 317 | Matthew Doherty | | White Rock Runners | 38.31 | 115 |
| 318 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 38.40 | 114 |
| 319 | Alex Feltham | (23) | Bristol University | 38.47 | 113 |
| 320 | Matthew Colbourne | | University of the West of England | 38.50 | 112 |
| 321 | Rob Price | (45) | Aberdare Valley A.A.C | 39.00 | 111 |
| 322 | Trevor Fitsall | (50) | Westbury Harriers | 39.00 | 110 |
| 323 | Ade White | (55) | Islwyn Running Club | 39.01 | 109 |
| 324 | Matthew Mohan | | Westbury Harriers | 39.04 | 108 |
| 325 | Mike Evans | (55) | Dragon RC | 39.12 | 107 |
| 326 | Guy Bradford (ind) | (50) | Weston Athletics Club | 39.12 | 106 |
| 327 | Clive Denton | (55) | Rhondda Valley Runners | 39.15 | 105 |
| 328 | Alex Lyne | (40) | Caldicot Running Club | 39.20 | 104 |
| 329 | Paul Turner | (40) | Westbury Harriers | 39.23 | 103 |
| 330 | Ross Gribble | | 3M Gorseinon Road Runners | 39.28 | 102 |
| 331 | Richard Self | (55) | Les Croupiers Running Club | 39.29 | 101 |
| 332 | Ian Bell | (60) | San Domenico Road Runners Club | 39.33 | 100 |
| 333 | Simon Santamaria | | Westbury Harriers | 39.34 | 99 |
| 334 | Brian Francis | (60) | Forest of Dean Athletic Club | 39.36 | 98 |
| 335 | Martin Blakebrough | (55) | Spirit of Monmouth | 39.41 | 97 |
| 336 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 39.46 | 96 |
| 337 | Colin Caesar | (50) | Penarth and Dinas Runners | 39.51 | 95 |
| 338 | Andrew Fairclough-Edwards | (45) | Dragon RC | 39.51 | 94 |
| 339 | Jim Storrar | (60) | Forest of Dean Athletic Club | 39.52 | 93 |
| 340 | Clive Osmond | (60) | Les Croupiers Running Club | 39.52 | 92 |
| 341 | Andrew Armstrong | (50) | Wells City Harriers | 39.53 | 91 |
| 342 | Mark Roberts | (60) | Brecon Athletic Club | 39.54 | 90 |
| 343 | William Daniels | (65) | Pontyclun Road Runners | 39.55 | 89 |
| 344 | David Ferns | | Pontypridd Roadents Athletic Club | 39.56 | 88 |
| 345 | Martin Clayton | (35) | Pont-y-Pwl & District Runners | 40.00 | 87 |
| 346 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 40.06 | 86 |
| 347 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 40.07 | 85 |
| 348 | Neil Profit | (40) | Islwyn Running Club | 40.11 | 84 |
| 349 | Christian Prynne | (50) | Builth and District | 40.12 | 83 |
| 350 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 40.13 | 82 |
| 351 | Konrad Figurski | (40) | Caerphilly Running Club | 40.16 | 81 |
| 352 | Geraint Torrington | (50) | Westbury Harriers | 40.19 | 80 |
| 353 | Andrew Yuill | (55) | Westbury Harriers | 40.20 | 79 |
| 354 | Huw Davies | | Pontypridd Roadents Athletic Club | 40.23 | 78 |
| 355 | Mark Williams | (60) | Aberdare Valley A.A.C | 40.25 | 77 |
| 356 | Paul Davies | (45) | Aberdare Valley A.A.C | 40.27 | 76 |
| 357 | Antony Phillips | (55) | Bridgend Athletic Club | 40.29 | 75 |
| 358 | Richard Ford | (50) | Caldicot Running Club | 40.42 | 74 |
| 359 | Paul Rees | (60) | 3M Gorseinon Road Runners | 40.47 | 73 |
| 360 | Jeremy Creasey | (55) | Spirit of Monmouth | 40.54 | 72 |
| 361 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 40.56 | 71 |
| 362 | Nicolas Webb | (40) | Lliswerry Runners | 41.01 | 70 |
| 363 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 41.02 | 69 |
| 364 | James Taylor | (40) | Aberdare Valley A.A.C | 41.06 | 68 |
| 365 | Richard Parnell | (45) | Islwyn Running Club | 41.06 | 67 |
| 366 | Harro Veldman | (45) | Westbury Harriers | 41.08 | 66 |
| 367 | Gavin Worrall | (35) | Fairwater Runners | 41.13 | 65 |
| 368 | Ian Davies | (55) | Parc Bryn Bach Running Club | 41.24 | 64 |
| 369 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 41.28 | 63 |
| 370 | David Jones | (55) | Caldicot Running Club | 41.29 | 62 |
| 371 | Evan Price-Davies | (23) | Brecon Athletic Club | 41.32 | 61 |
| 372 | Steve Brace | (60) | Bridgend Athletic Club | 41.33 | 60 |
| 373 | Steve Burrell | (55) | Pontyclun Road Runners | 41.35 | 59 |
| 374 | George Pickering | | Westbury Harriers | 41.36 | 58 |
| 375 | Colin Sawyer | (50) | Avon Valley Runners | 41.37 | 57 |
| 376 | Gideon Calder | (50) | Penarth and Dinas Runners | 41.38 | 56 |
| 377 | Andrew Williamson | (45) | White Rock Runners | 41.39 | 55 |
| 378 | Anthony Warden | (50) | Amman Valley Harriers | 41.44 | 54 |
| 379 | Martin Stark | (55) | Pont-y-Pwl & District Runners | 41.55 | 53 |
| 380 | Terry Kirby | (45) | Bitton Road Runners | 41.55 | 52 |
| 381 | Keith Davies | (60) | Islwyn Running Club | 42.13 | 51 |
| 382 | Stephen Fairhurst | (45) | White Rock Runners | 42.16 | 50 |
| 383 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 42.36 | 49 |
| 384 | Ka Lun Lee | (40) | Westbury Harriers | 42.42 | 48 |
| 385 | Ryan Minard | (35) | Aberdare Valley A.A.C | 42.45 | 47 |
| 386 | Paul Edwards (ind) | (45) | Porthcawl Runners | 42.49 | 46 |
| 387 | Ian Derrick | (50) | Westbury Harriers | 42.56 | 45 |
| 388 | Dave E Williams | (60) | Les Croupiers Running Club | 43.00 | 44 |
| 389 | Alan Mason | (60) | Les Croupiers Running Club | 43.02 | 43 |
| 390 | Steve Hoare | | Pontypridd Roadents Athletic Club | 43.03 | 42 |
| 391 | Lloyd Hambridge | | Islwyn Running Club | 43.06 | 41 |
| 392 | Owain Griffiths | (45) | Les Croupiers Running Club | 43.28 | 40 |
| 393 | David Sansom | (45) | Pontyclun Road Runners | 43.33 | 39 |
| 394 | Paul Davey | (40) | Bitton Road Runners | 43.36 | 38 |
| 395 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 43.39 | 37 |
| 396 | Ray Davies | (60) | Aberdare Valley A.A.C | 43.51 | 36 |
| 397 | Gareth Davies | (40) | Penarth and Dinas Runners | 44.03 | 35 |
| 398 | Gary Dickens | (35) | Westbury Harriers | 44.05 | 34 |
| 399 | Robert Ellis | (50) | Caerphilly Running Club | 44.11 | 33 |
| 400 | Jonathan Adams | (50) | Sarn Helen | 44.37 | 32 |
| 401 | Peter Merrick | (55) | Caldicot Running Club | 44.40 | 31 |
| 402 | Mark Munday | (55) | Westbury Harriers | 44.56 | 30 |
| 403 | Raymond Davies | (40) | Builth and District | 45.12 | 29 |
| 404 | John Hargreaves | (65) | Great Western Runners | 45.23 | 28 |
| 405 | Steve Williams | (45) | Islwyn Running Club | 45.25 | 27 |
| 406 | Julian Guy | (50) | Caldicot Running Club | 45.31 | 26 |
| 407 | Robert Joslin | (50) | Rhondda Valley Runners | 45.32 | 25 |
| 408 | Andy Baker | (45) | Fairwater Runners | 45.32 | 24 |
| 409 | Mark Prosser | (45) | Fairwater Runners | 45.33 | 23 |
| 410 | Tim Cummings | (50) | Penarth and Dinas Runners | 45.38 | 22 |
| 411 | Huw Davies | (50) | Dragon RC | 45.41 | 21 |
| 412 | Kevin Taylor | (60) | Amman Valley Harriers | 45.45 | 20 |
| 413 | Wayne Farnham | (45) | Caldicot Running Club | 46.21 | 19 |
| 414 | Luke Padfield | (40) | Caldicot Running Club | 46.56 | 18 |
| 415 | Tony Ellis | (45) | Pontyclun Road Runners | 47.10 | 17 |
| 416 | Neil Chipper | (60) | Lliswerry Runners | 47.20 | 16 |
| 417 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 47.38 | 15 |
| 418 | Carwyn Evans | (55) | Dragon RC | 47.44 | 14 |
| 419 | Andrew May | (50) | Penarth and Dinas Runners | 47.51 | 13 |
| 420 | Peter Gillibrand | | Les Croupiers Running Club | 48.01 | 12 |
| 421 | Gareth Lee | (40) | Caldicot Running Club | 48.34 | 11 |
| 422 | Meurig Chapple | (60) | Penarth and Dinas Runners | 48.54 | 10 |
| 423 | Mark Holloway | (50) | Caldicot Running Club | 49.13 | 9 |
| 424 | Huw Phillips | (50) | CDF Runners | 49.55 | 8 |
| 425 | Martin Ashford | (60) | Pontyclun Road Runners | 52.24 | 7 |
| 426 | Mike Halsall | (45) | Amman Valley Harriers | 56.32 | 6 |
| 427 | Unknown-1 SEN-M-Athlete | | Anonymous Athletic Club | 65.57 | 5 |