| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Ciaran Lewis | | Les Croupiers Running Club | 29.58 | 336 |
| * 2 | Adam Ede | (23) | Cardiff Metropolitan University | 30.13 | 335 |
| * 3 | Dylan Nazareth | (23) | Les Croupiers Running Club | 30.15 | 334 |
| * 4 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 30.28 | 333 |
| * 5 | Adam Bull | | Pontypridd Roadents Athletic Club | 30.46 | 332 |
| * 6 | Paul Graham | | Pontypridd Roadents Athletic Club | 30.53 | 331 |
| * 7 | Matthew Houchell | (23) | University of Swansea | 31.15 | 330 |
| * 8 | Luke Burgess | (23) | Bristol and West Athletic Club | 31.22 | 329 |
| * 9 | Joe Gentry | | North Somerset | 31.35 | 328 |
| * 10 | Alex Stewart | (23) | Bristol University | 31.37 | 327 |
| * 11 | Chris Green | (35) | Wells City Harriers | 31.39 | 326 |
| * 12 | Craig Williams | | Newport Harriers | 31.40 | 325 |
| * 13 | Aaron Phelps | | Stroud & District Athletic Club | 31.42 | 324 |
| * 14 | Sam Boreham | | Pontypridd Roadents Athletic Club | 31.42 | 323 |
| * 15 | Liam Stone | (23) | University of Swansea | 31.47 | 322 |
| * 16 | Daniel Bodman | | Parc Bryn Bach Running Club | 31.47 | 321 |
| 17 | Jamie Caldwell-Taylor (ind) | | Swansea Harriers Athletic Club | 31.49 | Guest |
| * 18 | Daniel Maydew | (23) | Wells City Harriers | 31.55 | 320 |
| * 19 | Rob Farley | | Bitton Road Runners | 31.59 | 319 |
| * 20 | Matt Lusby | (35) | Wells City Harriers | 32.02 | 318 |
| * 21 | Craig Hudson | | Newport Harriers | 32.04 | 317 |
| * 22 | Matt Grantham | | Micky Morris Racing Team | 32.05 | 316 |
| * 23 | Jonah Murray | (23) | University of Swansea | 32.10 | 315 |
| * 24 | Chris Williams | | Newport Harriers | 32.11 | 314 |
| * 25 | Shane Williams | | Neath Harriers | 32.12 | 313 |
| * 26 | Scott Williams | | Neath Harriers | 32.13 | 312 |
| * 27 | Tom Callard | (23) | Neath Harriers | 32.14 | 311 |
| * 28 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 32.16 | 310 |
| * 29 | Oli Beale | (40) | Westbury Harriers | 32.20 | 309 |
| * 30 | Edward Davies | (23) | University of Swansea | 32.23 | 308 |
| * 31 | Adam Brown (ind) | (23) | Merthyr Triathlon Club | 32.26 | 307 |
| * 32 | Rob Davies | (35) | Amman Valley Harriers | 32.28 | 306 |
| * 33 | Morgan Davies | | Swansea Harriers Athletic Club | 32.31 | 305 |
| * 34 | Graham Breen | (45) | Bristol and West Athletic Club | 32.32 | 304 |
| * 35 | Samuel Richards | | Pontypridd Roadents Athletic Club | 32.33 | 303 |
| 36 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.34 | 302 |
| 37 | Robin Woods | (45) | Builth and District | 32.35 | 301 |
| 38 | Niall Thorne | (23) | University of Swansea | 32.38 | 300 |
| 39 | Phil Hambleton | (35) | Les Croupiers Running Club | 32.39 | 299 |
| 40 | Carl Eldred | (23) | Les Croupiers Running Club | 32.42 | 298 |
| 41 | Ross Matthews | (35) | Parc Bryn Bach Running Club | 32.45 | 297 |
| 42 | Vaughan Edwards | (40) | Les Croupiers Running Club | 32.48 | 296 |
| 43 | Aled Anderson | | Bristol and West Athletic Club | 32.50 | 295 |
| 44 | Harry Davies | | Newport Harriers | 32.51 | 294 |
| 45 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 32.53 | 293 |
| 46 | William Cheek | (23) | North Somerset | 32.57 | 292 |
| 47 | Anthony Smets | | Cardiff Amateur Athletic Club | 33.00 | 291 |
| 48 | Daniel Kennedy | | Forest of Dean Athletic Club | 33.00 | 290 |
| 49 | James Meiklejohn | | Cardiff University AC | 33.01 | 289 |
| 50 | Leighton Rawlinson | (35) | Micky Morris Racing Team | 33.02 | 288 |
| 51 | Wyndham Turner | | Builth and District | 33.05 | 287 |
| 52 | Themis Bower | | Pontypridd Roadents Athletic Club | 33.06 | 286 |
| 53 | Andrew How | (40) | Pontypridd Roadents Athletic Club | 33.08 | 285 |
| 54 | Alex Hamblin | | Westbury Harriers | 33.11 | 284 |
| 55 | Andrew Hunt | (45) | Parc Bryn Bach Running Club | 33.13 | 283 |
| 56 | Tom Halling | | Bristol and West Athletic Club | 33.17 | 282 |
| 57 | Luke Gray | (35) | MonRoss Trailblazers | 33.20 | 281 |
| 58 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.22 | 280 |
| 59 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 33.25 | 279 |
| 60 | Alex Coombs | | Wells City Harriers | 33.28 | 278 |
| 61 | Owain Zerilli | | Les Croupiers Running Club | 33.29 | 277 |
| 62 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.30 | 276 |
| 63 | Jon James | (55) | Wells City Harriers | 33.36 | 275 |
| 64 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.42 | 274 |
| 65 | Nathan Morris | (23) | Bristol University | 33.53 | 273 |
| 66 | Oli Smith | (23) | Cardiff Metropolitan University | 33.58 | 272 |
| 67 | James Cowan | | Cardiff Amateur Athletic Club | 34.00 | 271 |
| 68 | Sam Jones | (35) | Parc Bryn Bach Running Club | 34.01 | 270 |
| 69 | Mark Jennings | (45) | Micky Morris Racing Team | 34.02 | 269 |
| 70 | Connor Hood | (23) | Cardiff University AC | 34.13 | 268 |
| 71 | Lewis Munro | (23) | Islwyn Running Club | 34.13 | 267 |
| 72 | Ben Kennedy | | Les Croupiers Running Club | 34.13 | 266 |
| 73 | Daryl John | (45) | Pembrokeshire Harriers | 34.15 | 265 |
| 74 | Tom Flitcroft | | Les Croupiers Running Club | 34.27 | 264 |
| 75 | Daniel Houchell | (23) | University of Swansea | 34.29 | 263 |
| 76 | Liam Oak | | Neath Harriers | 34.31 | 262 |
| 77 | Patrick Tudor | | Swansea Harriers Athletic Club | 34.31 | 261 |
| 78 | Chris Palmer | (40) | Westbury Harriers | 34.33 | 260 |
| 79 | James Bennett | (23) | Cardiff University AC | 34.34 | 259 |
| 80 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 34.36 | 258 |
| 81 | Callum Day | (23) | North Somerset | 34.36 | 257 |
| 82 | Owen Thomas | (35) | Aberdare Valley A.A.C | 34.38 | 256 |
| 83 | Ryan Manders | | Taf Running & Orienteering Teams | 34.39 | 255 |
| 84 | Mark Palser | (35) | Les Croupiers Running Club | 34.43 | 254 |
| 85 | Daniel Thrift | | Pontypridd Roadents Athletic Club | 34.48 | 253 |
| 86 | Samuel Johnson | (23) | University of Swansea | 34.49 | 252 |
| 87 | Adrien Monteil | | Cardiff University AC | 34.53 | 251 |
| 88 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.54 | 250 |
| 89 | Jack Derrick | | Westbury Harriers | 34.56 | 249 |
| 90 | Henry Drake | (45) | Amman Valley Harriers | 34.57 | 248 |
| 91 | James Kemp | | Micky Morris Racing Team | 34.59 | 247 |
| 92 | Benjamin Williamson | (23) | University of Swansea | 34.59 | 246 |
| 93 | Sam Johnson | | Bristol and West Athletic Club | 35.02 | 245 |
| 94 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 35.10 | 244 |
| 95 | John Breslin | (35) | Llanelli Amateur Athletic Club | 35.15 | 243 |
| 96 | Richard Dando | (40) | Bridgend Athletic Club | 35.18 | 242 |
| 97 | Martyn O,Grady | (40) | Neath Harriers | 35.19 | 241 |
| 98 | Reece Clarke | (23) | Cardiff University AC | 35.20 | 240 |
| 99 | Michael Holloway | (35) | Brecon Athletic Club | 35.28 | 239 |
| 100 | Martin Johns | (35) | Lliswerry Runners | 35.34 | 238 |
| 101 | Ian Southwell | (40) | Penarth and Dinas Runners | 35.38 | 237 |
| 102 | Isaac Ayres | (23) | Carmarthen & District Harriers A.C. | 35.42 | 236 |
| 103 | Des Devlin | (35) | Parc Bryn Bach Running Club | 35.45 | 235 |
| 104 | Louis Shingles | | Cardiff University AC | 35.48 | 234 |
| 105 | Thomas Turner | (35) | Builth and District | 35.52 | 233 |
| 106 | Tom Sobey | | Bristol University | 35.56 | 232 |
| 107 | Gareth Jones | | Aberdare Valley A.A.C | 35.57 | 231 |
| 108 | Alec Williams | (55) | Pembrokeshire Harriers | 35.57 | 230 |
| 109 | Lewis Richards | (35) | Aberdare Valley A.A.C | 36.00 | 229 |
| 110 | Ake Fagereng | (40) | Les Croupiers Running Club | 36.06 | 228 |
| 111 | Mark Furnish | | San Domenico Road Runners Club | 36.07 | 227 |
| 112 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 36.10 | 226 |
| 113 | Lloyd Manning-James | (35) | Pontypridd Roadents Athletic Club | 36.11 | 225 |
| 114 | Owain Locke | (23) | Cardiff Amateur Athletic Club | 36.11 | 224 |
| 115 | Sean Taylor | (45) | Griffithstown Harriers A.A.C. | 36.12 | 223 |
| 116 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 36.14 | 222 |
| 117 | Felix Wright | (23) | Bristol University | 36.16 | 221 |
| 118 | Craig Baker | (35) | Port Talbot Harriers & A. C. | 36.16 | 220 |
| 119 | Michael Jarrett | (23) | Cardiff University AC | 36.17 | 219 |
| 120 | Jack Reddaway | | Les Croupiers Running Club | 36.19 | 218 |
| 121 | Anthony Marshall | (60) | Chepstow Harriers | 36.21 | 217 |
| 122 | Chris Medcalf | (45) | San Domenico Road Runners Club | 36.23 | 216 |
| 123 | Russell Forsbrook | (45) | North Somerset | 36.24 | 215 |
| 124 | Adrian Cartlidge | (40) | Porthcawl Runners | 36.26 | 214 |
| 125 | Matt Hurford | (45) | Les Croupiers Running Club | 36.27 | 213 |
| 126 | Anthony Hall | (40) | Bristol and West Athletic Club | 36.29 | 212 |
| 127 | David Clarke | (45) | Llanelli Amateur Athletic Club | 36.31 | 211 |
| 128 | Mark Hobbs | | Micky Morris Racing Team | 36.35 | 210 |
| 129 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.38 | 209 |
| 130 | Stan Hemmings | (23) | North Somerset | 36.39 | 208 |
| 131 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 36.40 | 207 |
| 132 | John Adams | (50) | Rhondda Valley Runners | 36.43 | 206 |
| 133 | John Evans | (45) | Parc Bryn Bach Running Club | 36.44 | 205 |
| 134 | Jon Bennett | (35) | Bristol and West Athletic Club | 36.48 | 204 |
| 135 | Nick Faye | (55) | Westbury Harriers | 36.51 | 203 |
| 136 | Colin Williams | (55) | Les Croupiers Running Club | 36.52 | 202 |
| 137 | Stephen Hughes | (23) | Les Croupiers Running Club | 36.52 | 201 |
| 138 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 36.53 | 200 |
| 139 | Dylan Davies | (40) | Sarn Helen | 36.53 | 199 |
| 140 | Robert Bradford | (23) | University of Swansea | 36.55 | 198 |
| 141 | Hywel Longman | | Swansea Harriers Athletic Club | 36.57 | 197 |
| 142 | Mike Davies | (50) | Sarn Helen | 37.01 | 196 |
| 143 | Joe Elliott | (23) | University of Swansea | 37.03 | 195 |
| 144 | Martyn Driscoll | (40) | Les Croupiers Running Club | 37.05 | 194 |
| 145 | Lee Walters | (50) | Aberdare Valley A.A.C | 37.09 | 193 |
| 146 | Alex Pennington | (23) | Cardiff University AC | 37.10 | 192 |
| 147 | Adam Morgan | | 3M Gorseinon Road Runners | 37.11 | 191 |
| 148 | Charlie Hodges | (23) | University of Swansea | 37.15 | 190 |
| 149 | Richard Noble | (45) | Bristol and West Athletic Club | 37.16 | 189 |
| 150 | Brian Robb | (35) | Bitton Road Runners | 37.17 | 188 |
| 151 | Andy Blair | (55) | Les Croupiers Running Club | 37.17 | 187 |
| 152 | Dan Whaites | (35) | Lliswerry Runners | 37.20 | 186 |
| 153 | Jon Parry | (35) | Bridgend Athletic Club | 37.25 | 185 |
| 154 | Chris Jenkins | (40) | Neath Harriers | 37.26 | 184 |
| 155 | Martin Flear | (35) | Llanelli Amateur Athletic Club | 37.27 | 183 |
| 156 | Daniel Lewis | (45) | San Domenico Road Runners Club | 37.28 | 182 |
| 157 | Max Davies | (23) | North Somerset | 37.29 | 181 |
| 158 | Keith James | (45) | Pontypridd Roadents Athletic Club | 37.31 | 180 |
| 159 | Ben Smith | | Swansea Harriers Athletic Club | 37.33 | 179 |
| 160 | Mark Taylor | (45) | Bristol and West Athletic Club | 37.36 | 178 |
| 161 | Alex Quinn | (23) | University of Swansea | 37.39 | 177 |
| 162 | Paul Hayward | (40) | Pont-y-Pwl & District Runners | 37.40 | 176 |
| 163 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 37.41 | 175 |
| 164 | Luke Evans | (23) | Taf Running & Orienteering Teams | 37.48 | 174 |
| 165 | Kevin Fosbury | (35) | Bridgend Athletic Club | 37.55 | 173 |
| 166 | James Minton | (23) | University of Swansea | 37.58 | 172 |
| 167 | Kevin Griffiths | (55) | Taf Running & Orienteering Teams | 38.05 | 171 |
| 168 | Douglas Briggs | (50) | Chepstow Harriers | 38.06 | 170 |
| 169 | Iestyn EVANS | | Neath Harriers | 38.09 | 169 |
| 170 | Robin Phillips | (45) | Westbury Harriers | 38.10 | 168 |
| 171 | Patrick Searle | (35) | Bitton Road Runners | 38.16 | 167 |
| 172 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.16 | 166 |
| 173 | Peter Sowerby | (55) | Brecon Athletic Club | 38.22 | 165 |
| 174 | Luigi Federici | | Penarth and Dinas Runners | 38.23 | 164 |
| 175 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 38.24 | 163 |
| 176 | Ben Hughes | | Port Talbot Harriers & A. C. | 38.26 | 162 |
| 177 | Cory Sherwin | (23) | Forest of Dean Athletic Club | 38.29 | 161 |
| 178 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.30 | 160 |
| 179 | Steve Williams | (50) | Pembrokeshire Harriers | 38.33 | 159 |
| 180 | Stuart Allen | (50) | Penarth and Dinas Runners | 38.35 | 158 |
| 181 | George Eadon | (35) | Sarn Helen | 38.38 | 157 |
| 182 | Alex Donald | | Cardiff Amateur Athletic Club | 38.39 | 156 |
| 183 | Owen Davies | (45) | Swansea Harriers Athletic Club | 38.39 | 155 |
| 184 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.40 | 154 |
| 185 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 38.44 | 153 |
| 186 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 38.44 | 152 |
| 187 | Tim White | (45) | Bristol and West Athletic Club | 38.49 | 151 |
| 188 | Paul Francis | (45) | Les Croupiers Running Club | 38.51 | 150 |
| 189 | Alec Care | | San Domenico Road Runners Club | 39.03 | 149 |
| 190 | Stephen Nicholls | (55) | Wells City Harriers | 39.07 | 148 |
| 191 | Sam Thomas | | Rhondda Valley Runners | 39.08 | 147 |
| 192 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 39.14 | 146 |
| 193 | Alastair Blackwood | | Westbury Harriers | 39.19 | 145 |
| 194 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 39.26 | 144 |
| 195 | Alan Flear | (35) | Llanelli Amateur Athletic Club | 39.34 | 143 |
| 196 | Nicholas Doyle | | Les Croupiers Running Club | 39.36 | 142 |
| 197 | Richard Mathews | (45) | Aberdare Valley A.A.C | 39.37 | 141 |
| 198 | Phil Lee | (45) | Lliswerry Runners | 39.46 | 140 |
| 199 | Tomos Roberts | | Cardiff Amateur Athletic Club | 39.48 | 139 |
| 200 | William Samuels | (23) | University of Swansea | 39.59 | 138 |
| 201 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.01 | 137 |
| 202 | Chris Guy | (45) | Lliswerry Runners | 40.03 | 136 |
| 203 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.08 | 135 |
| 204 | Sam Skelton | | Lliswerry Runners | 40.09 | 134 |
| 205 | Richard Edge | (45) | CDF Runners | 40.13 | 133 |
| 206 | Gareth Lynch | (45) | Les Croupiers Running Club | 40.14 | 132 |
| 207 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 40.16 | 131 |
| 208 | Dan Morgan | (45) | Bridgend Athletic Club | 40.17 | 130 |
| 209 | Stevie Bald | (45) | Brecon Athletic Club | 40.21 | 129 |
| 210 | Phillip Evans | | Pontypridd Roadents Athletic Club | 40.22 | 128 |
| 211 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.27 | 127 |
| 212 | Will Phillips | (23) | Swansea Harriers Athletic Club | 40.28 | 126 |
| 213 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.29 | 125 |
| 214 | Simon Coombes | (45) | Swansea Harriers Athletic Club | 40.33 | 124 |
| 215 | Chris Potter | (55) | Lliswerry Runners | 40.39 | 123 |
| 216 | Michael Ewins | (40) | Caldicot Running Club | 40.41 | 122 |
| 217 | Freddie Goodway | (23) | University of Swansea | 40.42 | 121 |
| 218 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.43 | 120 |
| 219 | Liam Kelly | (40) | Penarth and Dinas Runners | 40.48 | 119 |
| 220 | Jonathan Williams | (35) | Llanelli Amateur Athletic Club | 40.52 | 118 |
| 221 | Liam Maull | (23) | University of Swansea | 40.54 | 117 |
| 222 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.56 | 116 |
| 223 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 40.56 | 115 |
| 224 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 40.59 | 114 |
| 225 | Bryan Meredith | (55) | Rhondda Valley Runners | 41.04 | 113 |
| 226 | Hossein Pirooz | (40) | Bitton Road Runners | 41.11 | 112 |
| 227 | Chris Whiteford | (50) | Bitton Road Runners | 41.12 | 111 |
| 228 | Eddie Kagkwo | (23) | University of Swansea | 41.14 | 110 |
| 229 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 41.15 | 109 |
| 230 | Steven Rees-Smith | (35) | Amman Valley Harriers | 41.15 | 108 |
| 231 | Jonathan Howe | (23) | University of Swansea | 41.17 | 107 |
| 232 | Toby Wales | (50) | Pont-y-Pwl & District Runners | 41.21 | 106 |
| 233 | Kit Lambert | (40) | Penarth and Dinas Runners | 41.27 | 105 |
| 234 | Paul Stuart | (50) | Westbury Harriers | 41.28 | 104 |
| 235 | Matthew Munday | (23) | Westbury Harriers | 41.29 | 103 |
| 236 | Brian Evans | (50) | Spirit of Monmouth | 41.31 | 102 |
| 237 | Jason Dixon | (50) | Islwyn Running Club | 41.31 | 101 |
| 238 | Rhodri Lewis-Long | | Port Talbot Harriers & A. C. | 41.34 | 100 |
| 239 | Julian Boon | (50) | Forest of Dean Athletic Club | 41.38 | 99 |
| 240 | Jamie Goddard | (50) | Chepstow Harriers | 41.40 | 98 |
| 241 | Athlete-1 Islwyn-Unknown | | Islwyn Running Club | 41.50 | 97 |
| 242 | James McLoughlin | (50) | Lliswerry Runners | 41.53 | 96 |
| 243 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.57 | 95 |
| 244 | Shafi Alam | (40) | Pembrokeshire Harriers | 42.01 | 94 |
| 245 | Ian Lines | (50) | Parc Bryn Bach Running Club | 42.01 | 93 |
| 246 | Phil Rees | (55) | San Domenico Road Runners Club | 42.02 | 92 |
| 247 | Randal Jones | (60) | Lliswerry Runners | 42.02 | 91 |
| 248 | Tomasz Figurski | (40) | Caerphilly Running Club | 42.05 | 90 |
| 249 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 42.06 | 89 |
| 250 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 42.11 | 88 |
| 251 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.20 | 87 |
| 252 | Will Smith | (40) | Forest of Dean Athletic Club | 42.31 | 86 |
| 253 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 42.32 | 85 |
| 254 | Brendan Price | (45) | Aberdare Valley A.A.C | 42.36 | 84 |
| 255 | Heath Brett | (50) | Swansea Harriers Athletic Club | 42.40 | 83 |
| 256 | Steve Williams | (60) | Neath Harriers | 42.42 | 82 |
| 257 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 42.44 | 81 |
| 258 | Paul Chapman | (50) | Les Croupiers Running Club | 42.57 | 80 |
| 259 | Andrew Sandiford | (50) | North Somerset | 43.00 | 79 |
| 260 | Brian Dias | (35) | Cardiff Amateur Athletic Club | 43.19 | 78 |
| 261 | Rhyddian John | (40) | Pontyclun Road Runners | 43.29 | 77 |
| 262 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.32 | 76 |
| 263 | Christopher Jones | (40) | Pontyclun Road Runners | 43.35 | 75 |
| 264 | Mike Evans | (55) | Dragon RC | 43.39 | 74 |
| 265 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 43.44 | 73 |
| 266 | Paul Rees | (60) | 3M Gorseinon Road Runners | 43.54 | 72 |
| 267 | Ross Gribble | | 3M Gorseinon Road Runners | 43.57 | 71 |
| 268 | Nick Venables | (40) | Llanelli Amateur Athletic Club | 44.15 | 70 |
| 269 | Clive Denton | (55) | Rhondda Valley Runners | 44.26 | 69 |
| 270 | Terry Caveney | (60) | Les Croupiers Running Club | 44.30 | 68 |
| 271 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 44.35 | 67 |
| 272 | Neil Profit | (40) | Islwyn Running Club | 44.39 | 66 |
| 273 | David Morgan | (45) | Rhondda Valley Runners | 44.40 | 65 |
| 274 | Mark Williams | (45) | Aberdare Valley A.A.C | 44.43 | 64 |
| 275 | Ian Bell | (60) | San Domenico Road Runners Club | 44.44 | 63 |
| 276 | Huw Davies | | Pontypridd Roadents Athletic Club | 44.44 | 62 |
| 277 | Andrew Fairclough-Edwards | (45) | Dragon RC | 44.45 | 61 |
| 278 | Anthony Griffiths | (60) | Dragon RC | 44.46 | 60 |
| 279 | Geraint Torrington | (50) | Westbury Harriers | 44.51 | 59 |
| 280 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 44.56 | 58 |
| 281 | Eddy Ball | (55) | Pembrokeshire Harriers | 44.59 | 57 |
| 282 | Evan Price-Davies | (23) | Brecon Athletic Club | 45.09 | 56 |
| 283 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 45.10 | 55 |
| 284 | Gareth Logan | (35) | Les Croupiers Running Club | 45.18 | 54 |
| 285 | Antony Phillips | (55) | Bridgend Athletic Club | 45.27 | 53 |
| 286 | Anthony Warden | (50) | Amman Valley Harriers | 45.33 | 52 |
| 287 | Clive Osmond | (60) | Les Croupiers Running Club | 45.34 | 51 |
| 288 | Mark Roberts | (60) | Brecon Athletic Club | 45.43 | 50 |
| 289 | Steve Lisk | (50) | 3M Gorseinon Road Runners | 46.07 | 49 |
| 290 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 46.27 | 48 |
| 291 | Huw Williams | (40) | Rhondda Valley Runners | 46.33 | 47 |
| 292 | John Maloney | (55) | Lliswerry Runners | 46.36 | 46 |
| 293 | Steve Brace | (60) | Bridgend Athletic Club | 46.40 | 45 |
| 294 | Christopher Sexton | (55) | Pembrokeshire Harriers | 46.50 | 44 |
| 295 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 46.52 | 43 |
| 296 | Derek Osborne | (55) | Brecon Athletic Club | 46.58 | 42 |
| 297 | Dave E Williams | (60) | Les Croupiers Running Club | 47.03 | 41 |
| 298 | John Hopkins | (60) | Port Talbot Harriers & A. C. | 47.07 | 40 |
| 299 | Ian Davies | (55) | Parc Bryn Bach Running Club | 47.14 | 39 |
| 300 | David Wherry | (40) | Caldicot Running Club | 47.18 | 38 |
| 301 | Gideon Calder | (50) | Penarth and Dinas Runners | 47.22 | 37 |
| 302 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.29 | 36 |
| 303 | Keith Davies | (60) | Islwyn Running Club | 47.45 | 35 |
| 304 | Lloyd Hambridge | | Islwyn Running Club | 47.51 | 34 |
| 305 | Stuart Duncan | (60) | Chepstow Harriers | 47.56 | 33 |
| 306 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 48.01 | 32 |
| 307 | Paul Edwards | (45) | Porthcawl Runners | 48.02 | 31 |
| 308 | Owain Griffiths | (45) | Les Croupiers Running Club | 48.03 | 30 |
| 309 | David Sansom | (45) | Pontyclun Road Runners | 48.05 | 29 |
| 310 | Alan Mason | (60) | Les Croupiers Running Club | 48.09 | 28 |
| 311 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.10 | 27 |
| 312 | Kevin Watson | (50) | 3M Gorseinon Road Runners | 48.12 | 26 |
| 313 | Dewi West | (60) | 3M Gorseinon Road Runners | 48.23 | 25 |
| 314 | Hugh Evans | (60) | Llanelli Amateur Athletic Club | 48.38 | 24 |
| 315 | Nicholas Roach | (45) | North Somerset | 48.45 | 23 |
| 316 | Simon Hazel | (50) | Les Croupiers Running Club | 48.47 | 22 |
| 317 | Kevin Taylor | (60) | Amman Valley Harriers | 48.56 | 21 |
| 318 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 49.16 | 20 |
| 319 | Kenneth Speirs | (40) | Aberdare Valley A.A.C | 49.20 | 19 |
| 320 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 49.30 | 18 |
| 321 | Raymond Davies | (40) | Builth and District | 49.37 | 17 |
| 322 | Robert Joslin | (50) | Rhondda Valley Runners | 49.41 | 16 |
| 323 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 49.58 | 15 |
| 324 | Christopher Tough | (50) | Guest | 50.18 | Guest |
| 325 | Mark Ilott | (55) | Caldicot Running Club | 50.49 | 14 |
| 326 | Gareth Davies | (40) | Penarth and Dinas Runners | 51.05 | 13 |
| 327 | Mark Munday | (55) | Westbury Harriers | 51.23 | 12 |
| 328 | Huw Davies | (50) | Dragon RC | 51.31 | 11 |
| 329 | Owen Higgs | | Caerphilly Running Club | 54.08 | 10 |
| 330 | Carwyn Evans | (55) | Dragon RC | 54.13 | 9 |
| 331 | Byron Jones | (50) | Dragon RC | 54.17 | 8 |
| 332 | Neil Chipper | (60) | Lliswerry Runners | 54.26 | 7 |
| 333 | Jeff Hanson | (60) | Rhondda A.C. | 56.26 | 6 |
| 334 | Mike Halsall | (45) | Amman Valley Harriers | 57.19 | 5 |
| 335 | Paul Neale | (50) | Porthcawl Runners | 66.17 | 4 |
| 336 | Stuart Coates | (45) | Caerphilly Running Club | 70.24 | 3 |