| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 35.35 | 44 |
| * 2 | Lee Aherne | | Parc Bryn Bach Running Club | 37.01 | 43 |
| * 3 | Anthony Marshall | (60) | Chepstow Harriers | 38.59 | 42 |
| * 4 | Alec Williams | | Pembrokeshire Harriers | 39.16 | 41 |
| 5 | Andrew Deamer | | Wells City Harriers | 39.20 | 40 |
| 6 | Peter Sowerby | | Brecon Athletic Club | 40.34 | 39 |
| 7 | Steve Williams | | Pembrokeshire Harriers | 40.44 | 38 |
| 8 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.37 | 37 |
| 9 | Kevin Chalke | (60) | Penarth and Dinas Runners | 43.00 | 36 |
| 10 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 43.07 | 35 |
| 11 | Richard Brent | | Bristol and West Athletic Club | 43.19 | 34 |
| 12 | Stephen Nicholls | | Wells City Harriers | 43.24 | 33 |
| 13 | Rob Hunt | (60) | Bridgend Athletic Club | 44.13 | 32 |
| 14 | Rob Kingdon | | Bitton Road Runners | 44.34 | 31 |
| 15 | Nigel Evans | | 3M Gorseinon Road Runners | 44.37 | 30 |
| 16 | Chris Potter | | Lliswerry Runners | 45.22 | 29 |
| 17 | Bryan Meredith | | Rhondda Valley Runners | 45.51 | 28 |
| 18 | Kim Wehden | (60) | Islwyn Running Club | 45.55 | 27 |
| 19 | Steve Davies | | Port Talbot Harriers & A. C. | 46.03 | 26 |
| 20 | John Hickman | (60) | Caerphilly Running Club | 46.32 | 25 |
| 21 | Simon Merrick | | Swansea Harriers Athletic Club | 46.54 | 24 |
| 22 | Phil Bristow | (60) | San Domenico Road Runners Club | 47.18 | 23 |
| 23 | Clive Osmond | (60) | Les Croupiers Running Club | 47.38 | 22 |
| 24 | Randal Jones | (60) | Lliswerry Runners | 47.53 | 21 |
| 25 | Ade White | | Islwyn Running Club | 48.13 | 20 |
| 26 | Mark Roberts | (60) | Brecon Athletic Club | 48.18 | 19 |
| 27 | Paul Watkins | | Griffithstown Harriers A.A.C. | 48.33 | 18 |
| 28 | Julian Taylor | | Lliswerry Runners | 48.48 | 17 |
| 29 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.54 | 16 |
| 30 | Mike Evans | | Dragon RC | 48.59 | 15 |
| 31 | Stuart Duncan | (60) | Chepstow Harriers | 49.01 | 14 |
| 32 | Christopher Sexton | | Pembrokeshire Harriers | 49.26 | 13 |
| 33 | Clive Denton | | Rhondda Valley Runners | 49.35 | 12 |
| 34 | Anthony Griffiths | (60) | Dragon RC | 51.06 | 11 |
| 35 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 51.26 | 10 |
| 36 | Alan Mason | (60) | Les Croupiers Running Club | 51.45 | 9 |
| 37 | John Carroll | | Pontypridd Roadents Athletic Club | 52.24 | 8 |
| 38 | Allen Bunney | | Aberdare Valley A.A.C | 52.41 | 7 |
| 39 | Kevin Taylor | (60) | Amman Valley Harriers | 53.21 | 6 |
| 40 | Keith Davies | (60) | Islwyn Running Club | 54.34 | 5 |
| 41 | Dave E Williams | (60) | Les Croupiers Running Club | 55.04 | 4 |
| 42 | Mark Munday | | Westbury Harriers | 57.24 | 3 |
| 43 | Martin Dunne | (60) | Caldicot Running Club | 57.30 | 2 |
| 44 | Michael Goode | | Penarth and Dinas Runners | 69.37 | 1 |