| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Ellie Wallace | | North Somerset | 22.06 | 364 |
| * 2 | Jennifer Nesbitt | | Pontypridd Roadents Athletic Club | 22.09 | 363 |
| * 3 | Cari Hughes | | Cardiff Amateur Athletic Club | 22.56 | 362 |
| 4 | Madeline Williams | (23) | Oxford University | 23.45 | Guest |
| * 5 | Daisy Davies | | Wells City Harriers | 23.49 | 361 |
| 6 | Elizabeth Apsley | | Oxford University | 23.51 | Guest |
| 7 | Naomi Kingston | | Oxford University | 24.00 | Guest |
| * 8 | Alaw Evans | | Les Croupiers Running Club | 24.02 | 360 |
| * 9 | Chelsea Creak | | Bristol and West Athletic Club | 24.04 | 359 |
| 10 | Madeline McDonald | | Oxford University | 24.07 | Guest |
| 11 | Ruby Woolfe | | Oxford University | 24.11 | Guest |
| 12 | Charlotte Buckley | (23) | Oxford University | 24.24 | Guest |
| 13 | Mared Owen | | Oxford University | 24.30 | Guest |
| * 14 | Katrina Entwistle | | Bristol and West Athletic Club | 24.39 | 358 |
| 15 | Lydia Camp | (23) | Oxford University | 24.49 | Guest |
| * 16 | Kate Roberts | (35) | Swansea Harriers Athletic Club | 24.51 | 357 |
| * 17 | Sian Duval | (23) | University of the West of England | 24.52 | 356 |
| * 18 | Gemma Tutton | | Swansea Harriers Athletic Club | 24.59 | 355 |
| * 19 | Elaina Rose Gard | | Bristol and West Athletic Club | 25.03 | 354 |
| * 20 | Erin Burt | (23) | Cardiff University AC | 25.08 | 353 |
| * 21 | Freya Spruit | (23) | Cardiff Metropolitan University | 25.13 | 352 |
| 22 | Lucy Thompson | | Oxford University | 25.14 | Guest |
| * 23 | Donna Morris | (40) | Builth and District | 25.14 | 351 |
| * 24 | Megan Williams | (23) | Aberdare Valley A.A.C | 25.15 | 350 |
| * 25 | Liv Stillman | (23) | Cardiff University AC | 25.19 | 349 |
| * 26 | Maddie Elliott | (23) | Cardiff University AC | 25.23 | 348 |
| 27 | Clara Hartley | (23) | Oxford University | 25.27 | Guest |
| * 28 | Louise Flynn | (40) | Les Croupiers Running Club | 25.34 | 347 |
| * 29 | Frances Arnott | | Bristol and West Athletic Club | 25.35 | 346 |
| 30 | Molly Skeill | (23) | Oxford University | 25.36 | Guest |
| * 31 | Laura Stark | | Les Croupiers Running Club | 25.40 | 345 |
| * 32 | Georgia Palmer | (23) | Cardiff University AC | 25.43 | 344 |
| * 33 | Ffion Higginson | (23) | Bridgend Athletic Club | 25.46 | 343 |
| 34 | Millicent Wood | | Oxford University | 25.47 | Guest |
| 35 | Anouska Brooks | (23) | Oxford University | 25.48 | Guest |
| * 36 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 25.48 | 342 |
| 37 | Ella Fryer | (23) | Oxford University | 25.51 | Guest |
| * 38 | Rhiannon Paton | (23) | Westbury Harriers | 25.52 | 341 |
| * 39 | Alex Cawthra | | Llanelli Amateur Athletic Club | 25.55 | 340 |
| * 40 | Hannah Large | | Westbury Harriers | 25.56 | 339 |
| 41 | Rose Sheppard | | Oxford University | 26.01 | Guest |
| 42 | Hattie Clayton | (23) | Oxford University | 26.06 | Guest |
| * 43 | Anna Matthew | (23) | Cardiff University AC | 26.09 | 338 |
| * 44 | Clare Patterson | (40) | Parc Bryn Bach Running Club | 26.13 | 337 |
| * 45 | Catherine Treble | (40) | Westbury Harriers | 26.14 | 336 |
| * 46 | Joanna Callan | (35) | Swansea Harriers Athletic Club | 26.15 | 335 |
| * 47 | Antoinette Rose | | Lliswerry Runners | 26.19 | 334 |
| * 48 | Sophie Peach | (23) | Bristol University | 26.26 | 333 |
| 49 | Alana Chandler | | Oxford University | 26.26 | Guest |
| * 50 | Niamh McDonald | (23) | Cardiff University AC | 26.27 | 332 |
| * 51 | Emma Baxter | | Swansea Harriers Athletic Club | 26.29 | 331 |
| * 52 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 26.33 | 330 |
| * 53 | Sandra Chipper | (50) | Lliswerry Runners | 26.40 | 329 |
| * 54 | Katie Hughes | (45) | Westbury Harriers | 26.44 | 328 |
| * 55 | Hannah Pollak | | Bristol and West Athletic Club | 26.48 | 327 |
| * 56 | Miranda King | | Bristol and West Athletic Club | 26.48 | 326 |
| 57 | Bronwyn Stratton-Thomas | (23) | Swansea Harriers Athletic Club | 26.49 | 325 |
| 58 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 26.52 | 324 |
| 59 | Alex Gandee | | Oxford University | 26.55 | Guest |
| 60 | Nynke Kuiper | | CDF Runners | 26.57 | 323 |
| 61 | Megan Turner | | San Domenico Road Runners Club | 26.58 | 322 |
| 62 | Emma Wookey | | Lliswerry Runners | 27.02 | 321 |
| 63 | Francesca Töpel | (23) | Oxford University | 27.10 | Guest |
| 64 | Kathy Stringer | | Bristol and West Athletic Club | 27.18 | 320 |
| 65 | Cadie Hibberd | | Bristol and West Athletic Club | 27.24 | 319 |
| 66 | Marie Monaghan | | Bristol and West Athletic Club | 27.28 | 318 |
| 67 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 27.29 | 317 |
| 68 | Gemma Luckett | | CDF Runners | 27.32 | 316 |
| 69 | Eleanor Hall | (23) | Oxford University | 27.33 | Guest |
| 70 | Emily Fell | | CDF Runners | 27.34 | 315 |
| 71 | Stephanie Cummins | | Westbury Harriers | 27.35 | 314 |
| 72 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 27.35 | 313 |
| 73 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.36 | 312 |
| 74 | Laura Meech | | Clevedon AC | 27.38 | 311 |
| 75 | Laura Wright | | Cardiff Amateur Athletic Club | 27.38 | 310 |
| 76 | Katy Roy | (35) | Bristol and West Athletic Club | 27.39 | 309 |
| 77 | Tamsin Chick | (45) | Westbury Harriers | 27.40 | 308 |
| 78 | Megan Powell | | Bristol and West Athletic Club | 27.41 | 307 |
| 79 | Catie O'Donoghue | | Bristol and West Athletic Club | 27.42 | 306 |
| 80 | Joanna Lloyd-Davies | (35) | Amman Valley Harriers | 27.43 | 305 |
| 81 | Leigh James | (40) | Bridgend Athletic Club | 27.46 | 304 |
| 82 | Katerina Adams | (45) | Spirit of Monmouth | 27.52 | 303 |
| 83 | Heidi Waters | (35) | Port Talbot Harriers & A. C. | 27.54 | 302 |
| 84 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 28.01 | 301 |
| 85 | Georgia Fazakerley | (23) | Bristol University | 28.02 | 300 |
| 86 | Lauren Kennard | (23) | Cardiff Metropolitan University | 28.04 | 299 |
| 87 | Amorel Jackson | | Les Croupiers Running Club | 28.04 | 298 |
| 88 | Nia Rees | (23) | Cardiff Amateur Athletic Club | 28.07 | 297 |
| 89 | Sasha Clark | (23) | Bristol and West Athletic Club | 28.10 | 296 |
| 90 | Emily Evans | | Bridgend Athletic Club | 28.11 | 295 |
| 91 | Harri Like | (35) | Parc Bryn Bach Running Club | 28.12 | 294 |
| 92 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 28.14 | 293 |
| 93 | Rebecca Stanbury | | Bristol and West Athletic Club | 28.14 | 292 |
| 94 | Ellen Harrison | | Bristol and West Athletic Club | 28.18 | 291 |
| 95 | Esther Jones | | Oxford University | 28.19 | Guest |
| 96 | Downie Emma | (23) | Cardiff Metropolitan University | 28.20 | 290 |
| 97 | Niki Morgan | (55) | Chepstow Harriers | 28.21 | 289 |
| 98 | Clara Davies | (40) | Amman Valley Harriers | 28.22 | 288 |
| 99 | Kristy Smith | | Swansea Harriers Athletic Club | 28.24 | 287 |
| 100 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 28.24 | 286 |
| 101 | Steph Hambleton | | Les Croupiers Running Club | 28.26 | 285 |
| 102 | Emily Budd | | Bristol and West Athletic Club | 28.30 | 284 |
| 103 | Jemima Osborne-Nash | | Swansea Harriers Athletic Club | 28.31 | 283 |
| 104 | Iona Evans | | Swansea Harriers Athletic Club | 28.31 | 282 |
| 105 | Georgie Dando | (45) | Bridgend Athletic Club | 28.33 | 281 |
| 106 | Joanne Rees | (45) | Builth and District | 28.34 | 280 |
| 107 | Aleksandra Petrykowska | (23) | University of Swansea | 28.34 | 279 |
| 108 | Becky Lee | (40) | Westbury Harriers | 28.35 | 278 |
| 109 | Helen Faubel | (45) | North Somerset | 28.36 | 277 |
| 110 | Jessie Davies | | Brecon Athletic Club | 28.36 | 276 |
| 111 | Rona Fishburn | (23) | Cardiff University AC | 28.39 | 275 |
| 112 | Katie Vooght | | Bitton Road Runners | 28.39 | 274 |
| 113 | Carys Jones | (23) | Swansea Harriers Athletic Club | 28.42 | 273 |
| 114 | Cassia Copeland | | Les Croupiers Running Club | 28.44 | 272 |
| 115 | Naomi Sutton | | Run4All Neath | 28.52 | 271 |
| 116 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 28.57 | 270 |
| 117 | Cherry Fowler | (50) | Chepstow Harriers | 28.58 | 269 |
| 118 | Jo Johnson | (45) | Royal Air Force | 28.58 | Guest |
| 119 | Rachel Lammin | | Les Croupiers Running Club | 28.59 | 268 |
| 120 | Paige Matthews | | Islwyn Running Club | 29.00 | 267 |
| 121 | Tifanie Lewis | | Amman Valley Harriers | 29.02 | 266 |
| 122 | Alexandra Sevcenco | (23) | Oxford University | 29.03 | Guest |
| 123 | Olivia Toms | (23) | Oxford University | 29.03 | Guest |
| 124 | Olivia Michael | | Neath Harriers | 29.06 | 265 |
| 125 | Emma Jolliffe | | Bristol and West Athletic Club | 29.07 | 264 |
| 126 | Celia Miall | (50) | North Somerset | 29.09 | 263 |
| 127 | Megan Clements | | Swansea Harriers Athletic Club | 29.11 | 262 |
| 128 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 29.15 | 261 |
| 129 | Catrin Davies | | Llanelli Amateur Athletic Club | 29.20 | 260 |
| 130 | Alessandra Prince | (23) | Cardiff University AC | 29.28 | 259 |
| 131 | Sarah Andrews | (55) | Westbury Harriers | 29.29 | 258 |
| 132 | Helen Clark | (45) | Bitton Road Runners | 29.30 | 257 |
| 133 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 29.36 | 256 |
| 134 | Dee Jolly | (35) | Sarn Helen | 29.37 | 255 |
| 135 | Laura Hughes-Dowdle | (23) | 3M Gorseinon Road Runners | 29.38 | 254 |
| 136 | Moor Bethan | | Ogmore Phoenix Runners | 29.40 | 253 |
| 137 | Lucy Richens | (45) | Westbury Harriers | 29.44 | 252 |
| 138 | Liz May | (45) | Pontypridd Roadents Athletic Club | 29.47 | 251 |
| 139 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 29.48 | 250 |
| 140 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 29.50 | 249 |
| 141 | Emma Clarke | | Bristol and West Athletic Club | 29.51 | 248 |
| 142 | Bryony Eames | | Les Croupiers Running Club | 29.56 | 247 |
| 143 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 29.58 | 246 |
| 144 | Naomi Law | (50) | Brecon Athletic Club | 30.01 | 245 |
| 145 | Emma Woodworth | (45) | Westbury Harriers | 30.03 | 244 |
| 146 | Alison Brown | | Westbury Harriers | 30.05 | 243 |
| 147 | Charlotte Healy | (35) | Griffithstown Harriers A.A.C. | 30.09 | 242 |
| 148 | Polly Lord | (35) | Caldicot Running Club | 30.09 | 241 |
| 149 | Nina Greasby | | Bristol and West Athletic Club | 30.10 | 240 |
| 150 | Georgia Carr | (23) | Bristol University | 30.11 | 239 |
| 151 | Marcie Bower | | Westbury Harriers | 30.11 | 238 |
| 152 | Elysia Pearsons | | Swansea Harriers Athletic Club | 30.12 | 237 |
| 153 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 30.13 | 236 |
| 154 | Helen Brown | (50) | Bristol and West Athletic Club | 30.14 | 235 |
| 155 | Charlotte Ralph | | Lliswerry Runners | 30.15 | 234 |
| 156 | Alice Rothwell | (40) | Les Croupiers Running Club | 30.15 | 233 |
| 157 | Trish Chalk | (40) | Newport Harriers | 30.18 | 232 |
| 158 | Emily Adams | | Pontypridd Roadents Athletic Club | 30.20 | 231 |
| 159 | Susan Bowes | (45) | Les Croupiers Running Club | 30.21 | 230 |
| 160 | Debbie Cleary | (35) | Westbury Harriers | 30.23 | 229 |
| 161 | Corinna Jones | (45) | Aberdare Valley A.A.C | 30.24 | 228 |
| 162 | Emily Sams | | Caerphilly Running Club | 30.25 | 227 |
| 163 | Lisa Newing | (35) | Bitton Road Runners | 30.25 | 226 |
| 164 | Beth Marie Jones | | Parc Bryn Bach Running Club | 30.25 | 225 |
| 165 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.26 | 224 |
| 166 | Annabel Harford | (55) | Brecon Athletic Club | 30.26 | 223 |
| 167 | Carole Goddard | (50) | Les Croupiers Running Club | 30.28 | 222 |
| 168 | Naomi Rose Davies | | Caerphilly Running Club | 30.32 | 221 |
| 169 | Rachel Bowen | (45) | Lliswerry Runners | 30.34 | 220 |
| 170 | Lynette Porter | (55) | Bitton Road Runners | 30.34 | 219 |
| 171 | Karen Huggins | (35) | Llanelli Amateur Athletic Club | 30.45 | 218 |
| 172 | Catherine Stephens | (50) | Bridgend Athletic Club | 30.45 | 217 |
| 173 | Ella Jennings | (23) | Les Croupiers Running Club | 30.46 | 216 |
| 174 | Maddy Lansdown | (23) | University of Swansea | 30.46 | 215 |
| 175 | Emily Harrison | (40) | MonRoss Trailblazers | 30.46 | 214 |
| 176 | Jayne Pemble | (50) | Westbury Harriers | 30.47 | 213 |
| 177 | Kate Hoffen | (55) | Westbury Harriers | 30.50 | 212 |
| 178 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.52 | 211 |
| 179 | Bethan Hardman | (23) | Bridgend Athletic Club | 30.53 | 210 |
| 180 | Olivia Glave | (23) | Neath Harriers | 30.53 | 209 |
| 181 | Gina Hardman | (50) | Bridgend Athletic Club | 30.54 | 208 |
| 182 | Kaarina Ruta | (35) | Penarth and Dinas Runners | 30.56 | 207 |
| 183 | Rosie Quigley | | Westbury Harriers | 30.58 | 206 |
| 184 | Keira Evans-Determan | (35) | Penarth and Dinas Runners | 30.58 | 205 |
| 185 | Lois Woodward | (40) | Swansea Harriers Athletic Club | 31.05 | 204 |
| 186 | Melissa Morgan | (40) | Islwyn Running Club | 31.07 | 203 |
| 187 | Charlie Hurcum | (40) | Clevedon AC | 31.08 | 202 |
| 188 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 31.09 | 201 |
| 189 | Yvette Casallas | (40) | Westbury Harriers | 31.14 | 200 |
| 190 | Elaine Hughes | (35) | Westbury Harriers | 31.15 | 199 |
| 191 | Katie Williams | (45) | 3M Gorseinon Road Runners | 31.17 | 198 |
| 192 | Nicky Smith | (40) | Les Croupiers Running Club | 31.18 | 197 |
| 193 | Rachel Monks | | Port Talbot Harriers & A. C. | 31.21 | 196 |
| 194 | Louise Rees-James | (40) | Llanelli Amateur Athletic Club | 31.25 | 195 |
| 195 | Louise Muteham | (40) | Lliswerry Runners | 31.28 | 194 |
| 196 | Rebecca Layland | | Clevedon AC | 31.32 | 193 |
| 197 | Scarlett Newby | (23) | University of Swansea | 31.34 | 192 |
| 198 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 31.35 | 191 |
| 199 | Renske Bouwens | (50) | Spirit of Monmouth | 31.39 | 190 |
| 200 | Jan Morris | (55) | Chepstow Harriers | 31.40 | 189 |
| 201 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 31.48 | 188 |
| 202 | Cath Tailby | (50) | Les Croupiers Running Club | 31.50 | 187 |
| 203 | Aislin Fields | | San Domenico Road Runners Club | 31.52 | 186 |
| 204 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 31.53 | 185 |
| 205 | Leonie Roberts | (45) | Fairwater Runners | 31.55 | 184 |
| 206 | Holly Jenkins | (35) | Parc Bryn Bach Running Club | 31.57 | 183 |
| 207 | Emma Suttie | (23) | CDF Runners | 32.00 | 182 |
| 208 | Gillian Hopkins | (45) | Les Croupiers Running Club | 32.02 | 181 |
| 209 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 32.03 | 180 |
| 210 | Cheryl Evans | (35) | Les Croupiers Running Club | 32.07 | 179 |
| 211 | Sarah Cootes | | Cardiff Amateur Athletic Club | 32.08 | 178 |
| 212 | Julia Bajjada | (50) | Chepstow Harriers | 32.11 | 177 |
| 213 | Amy Cope | (23) | University of Swansea | 32.13 | 176 |
| 214 | Carol Rees | (50) | Les Croupiers Running Club | 32.13 | 175 |
| 215 | Sian Stephens | (50) | Neath Harriers | 32.14 | 174 |
| 216 | Rachel Matthews | (45) | Caerphilly Running Club | 32.15 | 173 |
| 217 | Wendy Martineau | (45) | North Somerset | 32.17 | 172 |
| 218 | Ffion Birt | | Guest | 32.18 | Guest |
| 219 | Hayley Bennett | (40) | Bristol and West Athletic Club | 32.19 | 171 |
| 220 | Carys Thomas | | Aberdare Valley A.A.C | 32.20 | 170 |
| 221 | Hannah Feely | (40) | Clevedon AC | 32.20 | 169 |
| 222 | Meredith Moody | | Great Western Runners | 32.25 | 168 |
| 223 | Emily Sutton | (23) | Bristol University | 32.27 | 167 |
| 224 | Andrea Herbert | (45) | Westbury Harriers | 32.28 | 166 |
| 225 | Sarah Kembrey | (40) | Lliswerry Runners | 32.31 | 165 |
| 226 | Claire Jackson | (45) | Forest of Dean Athletic Club | 32.32 | 164 |
| 227 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 32.33 | 163 |
| 228 | Louise Miskell | (50) | Aberdare Valley A.A.C | 32.33 | 162 |
| 229 | Holly Davies | (35) | White Rock Runners | 32.35 | 161 |
| 230 | Marina Wright | (45) | Spirit of Monmouth | 32.40 | 160 |
| 231 | Sharon Smith | (50) | Caerphilly Running Club | 32.41 | 159 |
| 232 | Ffion Griffiths | | Amman Valley Harriers | 32.42 | 158 |
| 233 | Sarah Bruce | (45) | Pembrokeshire Harriers | 32.45 | 157 |
| 234 | Cassie Summers | | Les Croupiers Running Club | 32.46 | 156 |
| 235 | Lucy Green | | San Domenico Road Runners Club | 32.47 | 155 |
| 236 | Emma Gardner | | Bristol and West Athletic Club | 32.48 | 154 |
| 237 | Helen Andrews | (50) | Bridgend Athletic Club | 32.49 | 153 |
| 238 | Cara Perfrement | (45) | Brecon Athletic Club | 32.50 | 152 |
| 239 | Katie Ramsden | (23) | Westbury Harriers | 32.52 | 151 |
| 240 | Helen Sawyer | (55) | Westbury Harriers | 32.55 | 150 |
| 241 | Lorraine Fergus | (50) | Lliswerry Runners | 33.01 | 149 |
| 242 | Megan Symons | | Neath Harriers | 33.06 | 148 |
| 243 | Carly Bunston | | Islwyn Running Club | 33.07 | 147 |
| 244 | Kate Lynock | (45) | Amman Valley Harriers | 33.07 | 146 |
| 245 | Carly Cole | (45) | Parc Bryn Bach Running Club | 33.10 | 145 |
| 246 | Emma Bagley | (45) | Fairwater Runners | 33.12 | 144 |
| 247 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.12 | 143 |
| 248 | Foster Rebecca | (45) | MonRoss Trailblazers | 33.14 | 142 |
| 249 | Jane Horler | (50) | Brecon Athletic Club | 33.16 | 141 |
| 250 | Eloisa Harris | (23) | University of Swansea | 33.22 | 140 |
| 251 | Emily Morton | (35) | Pontypridd Roadents Athletic Club | 33.25 | 139 |
| 252 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.25 | 138 |
| 253 | Ruby Lewis | | Cardiff University AC | 33.26 | 137 |
| 254 | Janet Edwards | (50) | Rhondda Valley Runners | 33.30 | 136 |
| 255 | Emma-Jane Orchard | (50) | Westbury Harriers | 33.30 | 135 |
| 256 | Julie Gould | (50) | Islwyn Running Club | 33.30 | 134 |
| 257 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.32 | 133 |
| 258 | Karen Pennell | (35) | Caldicot Running Club | 33.40 | 132 |
| 259 | Lou Crockett | (55) | Chepstow Harriers | 33.42 | 131 |
| 260 | Sarah Pryor | (45) | Les Croupiers Running Club | 33.45 | 130 |
| 261 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 33.47 | 129 |
| 262 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 33.57 | 128 |
| 263 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 34.03 | 127 |
| 264 | Felicity Russell | (65) | Westbury Harriers | 34.11 | 126 |
| 265 | Sorrel Langley Hobbs | (55) | North Somerset | 34.20 | 125 |
| 266 | Kimberley Evans | (40) | Pembrokeshire Harriers | 34.21 | 124 |
| 267 | Roseanne Rogers-Kelly | | Royal Air Force | 34.28 | Guest |
| 268 | Sandra Sforza | (55) | Westbury Harriers | 34.29 | 123 |
| 269 | Cath James | (45) | Caerphilly Running Club | 34.31 | 122 |
| 270 | Tina Morris | (45) | Amman Valley Harriers | 34.34 | 121 |
| 271 | Sarah Davies | (50) | Ogmore Phoenix Runners | 34.39 | 120 |
| 272 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 34.39 | 119 |
| 273 | Chloe Parsons | | Bitton Road Runners | 34.42 | 118 |
| 274 | Sarah Passmore | (35) | Pontyclun Road Runners | 34.42 | 117 |
| 275 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 34.45 | 116 |
| 276 | Lowri Williams | | Islwyn Running Club | 34.45 | 115 |
| 277 | Hannah Poore | (45) | North Somerset | 34.48 | 114 |
| 278 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 34.50 | 113 |
| 279 | Steph Rhodes | (45) | Lliswerry Runners | 34.50 | 112 |
| 280 | Jane Lewis | (55) | Fairwater Runners | 35.01 | 111 |
| 281 | Zoe Brooks | | Pontypridd Roadents Athletic Club | 35.04 | 110 |
| 282 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 35.05 | 109 |
| 283 | Jane Harwood | (35) | Port Talbot Harriers & A. C. | 35.07 | 108 |
| 284 | Natalie Williams | (40) | Merthyr Running Club | 35.12 | 107 |
| 285 | Georgina Hunter | (45) | North Somerset | 35.14 | 106 |
| 286 | Deborah Evans | (60) | Aberdare Valley A.A.C | 35.16 | 105 |
| 287 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 35.20 | 104 |
| 288 | Anna Helsing | (60) | Penarth and Dinas Runners | 35.21 | 103 |
| 289 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.22 | 102 |
| 290 | Rachel Hooper | (55) | Les Croupiers Running Club | 35.24 | 101 |
| 291 | Georgina Ewer | (35) | White Rock Runners | 35.31 | Guest |
| 292 | Anneke Bull | (55) | Westbury Harriers | 35.36 | 100 |
| 293 | Claire Jarrom | (40) | Les Croupiers Running Club | 35.37 | 99 |
| 294 | Rebekah Miles | (40) | Les Croupiers Running Club | 35.41 | 98 |
| 295 | Nicola Williams | (45) | Dragon RC | 35.44 | 97 |
| 296 | Fran Newman | (55) | 3M Gorseinon Road Runners | 35.48 | 96 |
| 297 | Leah Tuohy | (35) | Bitton Road Runners | 35.53 | 95 |
| 298 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 35.54 | 94 |
| 299 | Julie Matthews | (55) | Bitton Road Runners | 35.57 | 93 |
| 300 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.58 | 92 |
| 301 | Kath Petersen | (50) | Penarth and Dinas Runners | 36.03 | 91 |
| 302 | Rebecca Davies | (40) | Rhondda Valley Runners | 36.04 | 90 |
| 303 | Juliana Reimberg | | CDF Runners | 36.06 | 89 |
| 304 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.14 | 88 |
| 305 | Rita Vassallo | (45) | Les Croupiers Running Club | 36.18 | 87 |
| 306 | Jessica Lee | (40) | Caldicot Running Club | 36.20 | 86 |
| 307 | Sian Wigley | (60) | Aberdare Valley A.A.C | 36.22 | 85 |
| 308 | Rhian Durham | (35) | Pontypridd Roadents Athletic Club | 36.25 | 84 |
| 309 | Natasha Fuller | (23) | University of Swansea | 36.25 | 83 |
| 310 | Evie Hoare | | Fairwater Runners | 36.28 | 82 |
| 311 | Sharon David | (60) | Port Talbot Harriers & A. C. | 36.36 | 81 |
| 312 | Rebekah Clarke | (23) | Caldicot Running Club | 36.37 | 80 |
| 313 | Esther Denness (ind) | (35) | Penarth and Dinas Runners | 36.42 | 79 |
| 314 | Cerianne Jenkins | (45) | Fairwater Runners | 36.44 | 78 |
| 315 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 36.45 | 77 |
| 316 | Ellie Sheldon | (23) | Dragon RC | 36.51 | 76 |
| 317 | Leanne Westacott | (50) | Lliswerry Runners | 36.51 | 75 |
| 318 | Caroline Weber | (45) | Lliswerry Runners | 36.51 | 74 |
| 319 | Michelle Spencer | (45) | Amman Valley Harriers | 36.52 | 73 |
| 320 | Bridget Woodward | (50) | Brecon Athletic Club | 36.53 | 72 |
| 321 | Kelly Crofts | (40) | Les Croupiers Running Club | 36.58 | 71 |
| 322 | Jemma Ward | (45) | North Somerset | 37.06 | 70 |
| 323 | Karen Woodsford | (50) | Islwyn Running Club | 37.07 | 69 |
| 324 | Emily Chirighin | (23) | University of Swansea | 37.09 | 68 |
| 325 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 37.12 | 67 |
| 326 | Cheryl Jones | (40) | Lliswerry Runners | 37.19 | 66 |
| 327 | Lauren Old | (35) | Pegasus Running Club Cardiff | 37.21 | 65 |
| 328 | Sarah Patnett | (45) | Penarth and Dinas Runners | 37.23 | 64 |
| 329 | Mei Smith | (23) | University of the West of England | 37.28 | 63 |
| 330 | Georgia Potter-Floyd | | Lliswerry Runners | 37.34 | 62 |
| 331 | Kathryn Collins | (35) | Lliswerry Runners | 37.48 | 61 |
| 332 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.59 | 60 |
| 333 | Nia Morgan | (55) | Amman Valley Harriers | 38.03 | 59 |
| 334 | Julie Scholey | (60) | Les Croupiers Running Club | 38.05 | 58 |
| 335 | Charlie Smith | (45) | Les Croupiers Running Club | 38.10 | 57 |
| 336 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 38.13 | 56 |
| 337 | Laura Sheldon | (35) | Dragon RC | 38.18 | 55 |
| 338 | Deb Conway | (50) | Dragon RC | 38.20 | 54 |
| 339 | Keila Mayo | (45) | Caldicot Running Club | 38.20 | 53 |
| 340 | Barbara Wilkinson | (50) | Lliswerry Runners | 38.22 | 52 |
| 341 | Sheryl Clark | (50) | Islwyn Running Club | 38.24 | 51 |
| 342 | Rachel Lee | (50) | Pegasus Running Club Cardiff | 38.24 | 50 |
| 343 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 38.28 | 49 |
| 344 | Angela Lewis | (45) | Les Croupiers Running Club | 38.32 | 48 |
| 345 | Becky Carter | | Caldicot Running Club | 38.43 | 47 |
| 346 | Claire Newell | (50) | Parc Bryn Bach Running Club | 39.00 | 46 |
| 347 | Josie Francis | (50) | Aberdare Valley A.A.C | 39.17 | 45 |
| 348 | Mairi Sen | (55) | Pontyclun Road Runners | 39.18 | 44 |
| 349 | Rachel Huggins | | Llanelli Amateur Athletic Club | 39.21 | disq |
| 350 | Dawn Hopkins | (45) | Ogmore Phoenix Runners | 39.22 | 43 |
| 351 | Alison Davis | (55) | Fairwater Runners | 39.27 | 42 |
| 352 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 39.37 | 41 |
| 353 | Rosemary Trigg | (65) | Islwyn Running Club | 39.40 | 40 |
| 354 | Julide Mayer | (35) | University of the West of England | 39.40 | 39 |
| 355 | Steph Iveson | (40) | Ogmore Phoenix Runners | 39.43 | 38 |
| 356 | Catherine Clark | (50) | Aberdare Valley A.A.C | 39.44 | 37 |
| 357 | Nicola Williams | (35) | Caldicot Running Club | 39.49 | 36 |
| 358 | Pat Richardson | (70) | Islwyn Running Club | 39.58 | 35 |
| 359 | Angela Phillips | (40) | Caldicot Running Club | 40.02 | 34 |
| 360 | Cez Palser | (40) | Les Croupiers Running Club | 40.03 | 33 |
| 361 | Sharon Sayle | (55) | Westbury Harriers | 40.05 | 32 |
| 362 | Eithne Noonan | (65) | Westbury Harriers | 40.12 | 31 |
| 363 | Karen Chadwell | (50) | Les Croupiers Running Club | 40.13 | 30 |
| 364 | Claire Bell | (60) | Les Croupiers Running Club | 40.18 | 29 |
| 365 | Cheryl Bunney | (50) | Aberdare Valley A.A.C | 40.42 | 28 |
| 366 | Alison Holton | (50) | Parc Bryn Bach Running Club | 40.43 | 27 |
| 367 | Alison Morgan | (55) | Caerphilly Running Club | 40.51 | 26 |
| 368 | Keely Jarvis | (35) | Aberdare Valley A.A.C | 40.55 | 25 |
| 369 | Gill Murphy | (70) | Les Croupiers Running Club | 41.05 | 24 |
| 370 | Jennifer Stone | (55) | CDF Runners | 41.07 | 23 |
| 371 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.20 | 22 |
| 372 | Helen Wilcox | (55) | Newport Harriers | 41.31 | 21 |
| 373 | Anna Sherwood | (45) | Dragon RC | 41.57 | 20 |
| 374 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 42.07 | 19 |
| 375 | Tracey Rowe | (55) | Pontyclun Road Runners | 43.14 | 18 |
| 376 | Claire Bailey | (45) | Bridgend Athletic Club | 43.22 | 17 |
| 377 | Vicki Griffiths | (40) | Dragon RC | 43.54 | 16 |
| 378 | Sarah Pontin | (45) | Islwyn Running Club | 44.09 | 15 |
| 379 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.24 | 14 |
| 380 | Sarah Gregory-Tucker | (50) | Islwyn Running Club | 44.41 | 13 |
| 381 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 45.55 | 12 |
| 382 | Helen Brown | (65) | Fairwater Runners | 46.33 | 11 |
| 383 | Sian Clissold | (40) | Aberdare Valley A.A.C | 46.46 | 10 |
| 384 | Rhian Williams | (45) | Dragon RC | 47.00 | 9 |
| 385 | Kimberley Sams | | Caerphilly Running Club | 47.01 | 8 |
| 386 | Natalie Vater | (40) | Dragon RC | 47.25 | 7 |
| 387 | Ruth Walters | (55) | Dragon RC | 47.32 | 6 |
| 388 | Suzie Luker-Davies | (45) | Dragon RC | 48.56 | 5 |
| 389 | Denise Cuer | (55) | Caldicot Running Club | 48.56 | 4 |
| 390 | Margaret Griffiths | (65) | Chepstow Harriers | 48.56 | 3 |
| 391 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.05 | 2 |
| 392 | Sue Williams | (55) | Fairwater Runners | 49.14 | 1 |