| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 26.22 | 216 |
| * 2 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.34 | 215 |
| * 3 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 26.46 | 214 |
| * 4 | Louise Flynn | (40) | Les Croupiers Running Club | 26.48 | 213 |
| * 5 | Catherine Treble | (40) | Westbury Harriers | 26.50 | 212 |
| * 6 | Clare Patterson | (40) | Parc Bryn Bach Running Club | 26.54 | 211 |
| * 7 | Katie Hughes | (45) | Westbury Harriers | 27.11 | 210 |
| * 8 | Helen Sharpe | (40) | Penarth and Dinas Runners | 27.12 | 209 |
| * 9 | Sandra Chipper | (50) | Lliswerry Runners | 27.25 | 208 |
| * 10 | Kath Matthews | (45) | Chepstow Harriers | 27.26 | 207 |
| * 11 | Caz Buckeridge | | Bristol and West Athletic Club | 27.32 | 206 |
| * 12 | Katerina Adams | (45) | Spirit of Monmouth | 27.59 | 205 |
| * 13 | Victoria Ratcliffe | (45) | Somer Athletic Club | 28.01 | 204 |
| * 14 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.09 | 203 |
| * 15 | Heidi Waters | | Port Talbot Harriers & A. C. | 28.18 | 202 |
| * 16 | Clara Davies | (40) | Amman Valley Harriers | 28.23 | 201 |
| * 17 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 28.24 | 200 |
| * 18 | Leigh James | (40) | Bridgend Athletic Club | 28.25 | 199 |
| * 19 | Tamsin Chick | (45) | Westbury Harriers | 28.27 | 198 |
| * 20 | Wendy Price | (45) | Amman Valley Harriers | 28.38 | 197 |
| * 21 | Becky Lee | (40) | Westbury Harriers | 28.48 | 196 |
| * 22 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 28.56 | 195 |
| 23 | Elinor Keetch | | Pontypridd Roadents Athletic Club | 29.07 | 194 |
| 24 | Georgie Dando | (45) | Bridgend Athletic Club | 29.10 | 193 |
| 25 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 29.13 | 192 |
| 26 | Sarah Bell | (45) | Chepstow Harriers | 29.16 | 191 |
| 27 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 29.17 | 190 |
| 28 | Niki Morgan | (55) | Chepstow Harriers | 29.44 | 189 |
| 29 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 29.53 | 188 |
| 30 | Helen Faubel | (45) | North Somerset | 30.08 | 187 |
| 31 | Trish Chalk | (45) | Newport Harriers | 30.15 | 186 |
| 32 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 30.16 | 185 |
| 33 | Celia Miall | (50) | North Somerset | 30.22 | 184 |
| 34 | Naomi Law | (50) | Brecon Athletic Club | 30.31 | 183 |
| 35 | Corinna Jones | (45) | Aberdare Valley A.A.C | 30.35 | 182 |
| 36 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.36 | 181 |
| 37 | Haley Lawton | | 3M Gorseinon Road Runners | 30.39 | 180 |
| 38 | Polly Lord | | Caldicot Running Club | 30.41 | 179 |
| 39 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.43 | 178 |
| 40 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 30.44 | 177 |
| 41 | Emma Woodworth | (45) | Westbury Harriers | 30.56 | 176 |
| 42 | Sarah Heath | (60) | Spirit of Monmouth | 30.59 | 175 |
| 43 | Debbie Cleary | | Westbury Harriers | 31.00 | 174 |
| 44 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.08 | 173 |
| 45 | Evita Gonzalez Szamocki | | Westbury Harriers | 31.08 | 172 |
| 46 | Helen Clark | (45) | Bitton Road Runners | 31.26 | 171 |
| 47 | Annabel Harford | (55) | Brecon Athletic Club | 31.31 | 170 |
| 48 | Charlie Hurcum | (40) | Clevedon AC | 31.32 | 169 |
| 49 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.32 | 168 |
| 50 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 31.33 | 167 |
| 51 | Aimee Ferguson | | Aberdare Valley A.A.C | 31.37 | 166 |
| 52 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 31.39 | 165 |
| 53 | Sarah Andrews | (55) | Westbury Harriers | 31.40 | 164 |
| 54 | Susan Bowes | (45) | Les Croupiers Running Club | 31.41 | 163 |
| 55 | Jayne Pemble | (50) | Westbury Harriers | 31.51 | 162 |
| 56 | Elaine Hughes | | Westbury Harriers | 31.58 | 161 |
| 57 | Yvette Casallas | (40) | Westbury Harriers | 32.00 | 160 |
| 58 | Sara Williams | (45) | Caerphilly Running Club | 32.02 | 159 |
| 59 | Claire Jackson | (45) | Forest of Dean Athletic Club | 32.07 | 158 |
| 60 | Julia Bajjada | (50) | Chepstow Harriers | 32.10 | 157 |
| 61 | Gina Hardman | (50) | Bridgend Athletic Club | 32.12 | 156 |
| 62 | Rachel Bowen | (45) | Lliswerry Runners | 32.14 | 155 |
| 63 | Catherine Stephens | (50) | Bridgend Athletic Club | 32.15 | 154 |
| 64 | Kate Hoffen | (55) | Westbury Harriers | 32.17 | 153 |
| 65 | Emma Bald | (45) | Brecon Athletic Club | 32.20 | 152 |
| 66 | Rachel Walsh | (45) | Les Croupiers Running Club | 32.23 | 151 |
| 67 | Antonia Gooder | (55) | Westbury Harriers | 32.25 | 150 |
| 68 | Renske Bouwens | (50) | Spirit of Monmouth | 32.41 | 149 |
| 69 | Louise Muteham | (40) | Lliswerry Runners | 32.43 | 148 |
| 70 | Nicky Smith | (40) | Les Croupiers Running Club | 32.50 | 147 |
| 71 | Cheryl Evans | | Les Croupiers Running Club | 32.51 | 146 |
| 72 | Louise Davison (ind) | | Weston Athletics Club | 32.52 | 145 |
| 73 | Vanessa Lawson | (50) | Chepstow Harriers | 32.53 | 144 |
| 74 | Sandy Masters | (65) | Westbury Harriers | 32.54 | 143 |
| 75 | Cath Tailby | (50) | Les Croupiers Running Club | 33.00 | 142 |
| 76 | Jan Morris | (55) | Chepstow Harriers | 33.00 | 141 |
| 77 | Hayley Bennett | (40) | Bristol and West Athletic Club | 33.04 | 140 |
| 78 | Laura Watkins | | Pontyclun Road Runners | 33.06 | 139 |
| 79 | Wendy Martineau | (45) | North Somerset | 33.08 | 138 |
| 80 | Alison Rogers | (45) | Westbury Harriers | 33.12 | 137 |
| 81 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.15 | 136 |
| 82 | Jane Roscoe | (55) | Chepstow Harriers | 33.18 | 135 |
| 83 | Charlotte Healy | | Griffithstown Harriers A.A.C. | 33.19 | 134 |
| 84 | Kate Lynock | (45) | Amman Valley Harriers | 33.21 | 133 |
| 85 | Catherine Barker | (45) | Penarth and Dinas Runners | 33.31 | 132 |
| 86 | Latife Çömlek | (55) | Bristol and West Athletic Club | 33.33 | 131 |
| 87 | Helen Andrews | (50) | Bridgend Athletic Club | 33.34 | 130 |
| 88 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.34 | 129 |
| 89 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.35 | 128 |
| 90 | Rachel Lewis | (45) | Parc Bryn Bach Running Club | 33.36 | 127 |
| 91 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 33.38 | 126 |
| 92 | Tracey Arthur | (40) | Lliswerry Runners | 33.41 | 125 |
| 93 | Sandra Williams | (50) | Westbury Harriers | 33.42 | 124 |
| 94 | Nia Davies (ind) | (50) | Weston Athletics Club | 33.44 | 123 |
| 95 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.49 | 122 |
| 96 | Michelle Wachter | (45) | Caldicot Running Club | 33.57 | 121 |
| 97 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.03 | 120 |
| 98 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 34.08 | 119 |
| 99 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 34.10 | 118 |
| 100 | Heidi Andrews | (50) | Westbury Harriers | 34.11 | 117 |
| 101 | Sarah Kembrey | (40) | Lliswerry Runners | 34.18 | 116 |
| 102 | Emily Morton | | Pontypridd Roadents Athletic Club | 34.20 | 115 |
| 103 | Victoria Davies | (40) | Great Western Runners | 34.22 | 114 |
| 104 | Sarah Passmore | | Pontyclun Road Runners | 34.32 | 113 |
| 105 | Emma Bagley | (45) | Fairwater Runners | 34.49 | 112 |
| 106 | Lucie McNair | | Westbury Harriers | 34.51 | 111 |
| 107 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 34.53 | 110 |
| 108 | Helen Sawyer | (55) | Westbury Harriers | 35.13 | 109 |
| 109 | Hannah Poore | (45) | North Somerset | 35.17 | 108 |
| 110 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 35.19 | 107 |
| 111 | Sandra Sforza | (55) | Westbury Harriers | 35.36 | 106 |
| 112 | Lolly Evans | (50) | Les Croupiers Running Club | 35.43 | 105 |
| 113 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 35.46 | 104 |
| 114 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 35.48 | 103 |
| 115 | Lou Crockett | (55) | Chepstow Harriers | 35.50 | 102 |
| 116 | Georgina Hunter | (45) | North Somerset | 35.50 | 101 |
| 117 | Sarah Pryor | (45) | Les Croupiers Running Club | 35.54 | 100 |
| 118 | Kelly Rowe | (40) | Aberdare Valley A.A.C | 35.58 | 99 |
| 119 | Fran Newman | (55) | 3M Gorseinon Road Runners | 36.07 | 98 |
| 120 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.12 | 97 |
| 121 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 36.13 | 96 |
| 122 | Rachel Dorel | (40) | Lliswerry Runners | 36.18 | 95 |
| 123 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 36.22 | 94 |
| 124 | Cath James | (45) | Caerphilly Running Club | 36.26 | 93 |
| 125 | Jane Collins | | Caldicot Running Club | 36.28 | 92 |
| 126 | Paula Brown | (50) | Bristol and West Athletic Club | 36.36 | 91 |
| 127 | Gail Evans | | Dragon RC | 36.38 | 90 |
| 128 | Nicola Thomas | (45) | Amman Valley Harriers | 36.41 | 89 |
| 129 | Sophie Daguenet | (40) | Westbury Harriers | 36.42 | 88 |
| 130 | Janet Richards | (55) | Lliswerry Runners | 36.43 | 87 |
| 131 | Claire Jarrom | (40) | Les Croupiers Running Club | 36.47 | 86 |
| 132 | Sorrel Langley Hobbs | (55) | North Somerset | 36.48 | 85 |
| 133 | Debbie Hunt | (45) | Westbury Harriers | 36.49 | 84 |
| 134 | Jessica Lee | (40) | Caldicot Running Club | 36.52 | 83 |
| 135 | Debi Bartlett | (50) | Llanelli Amateur Athletic Club | 36.52 | 82 |
| 136 | Sheryl Selway (ind) | (40) | Weston Athletics Club | 36.54 | 81 |
| 137 | Alexa Bishop | (40) | Caldicot Running Club | 37.01 | 80 |
| 138 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 37.02 | 79 |
| 139 | Julie Matthews | (55) | Bitton Road Runners | 37.02 | 78 |
| 140 | Kerllen Rego | (45) | Aberdare Valley A.A.C | 37.09 | 77 |
| 141 | Clare Reeve | (40) | Bitton Road Runners | 37.11 | 76 |
| 142 | Elaine Hope-Bell | (50) | Chepstow Harriers | 37.15 | 75 |
| 143 | Jennifer Hall | (40) | Westbury Harriers | 37.21 | 74 |
| 144 | Kirsty Williams | | Rhondda Valley Runners | 37.26 | 73 |
| 145 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 37.27 | 72 |
| 146 | Anne Dockery | (75) | Westbury Harriers | 37.28 | 71 |
| 147 | Jane Crane | (45) | Les Croupiers Running Club | 37.31 | 70 |
| 148 | Carly Stone | | Griffithstown Harriers A.A.C. | 37.33 | 69 |
| 149 | Cheryl Jones | (40) | Lliswerry Runners | 37.33 | 68 |
| 150 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 37.37 | 67 |
| 151 | Heather Bird | | Westbury Harriers | 37.37 | 66 |
| 152 | Rhian Loudon | (55) | Newport Harriers | 37.39 | 65 |
| 153 | Steph Rhodes | (45) | Lliswerry Runners | 37.39 | 64 |
| 154 | Bev Jones | (65) | 3M Gorseinon Road Runners | 37.44 | 63 |
| 155 | Felicity Russell | (65) | Westbury Harriers | 37.53 | 62 |
| 156 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.56 | 61 |
| 157 | Jemma Ward | (50) | North Somerset | 38.17 | 60 |
| 158 | Emma Barker (ind) | (45) | Weston Athletics Club | 38.21 | 59 |
| 159 | Barbara Maddison | (60) | Chepstow Harriers | 38.28 | 58 |
| 160 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 38.50 | 57 |
| 161 | Kirsty Shellard | | Dragon RC | 39.01 | 56 |
| 162 | Deb Conway | (50) | Dragon RC | 39.02 | 55 |
| 163 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 39.04 | 54 |
| 164 | Emma Williams | (50) | Amman Valley Harriers | 39.05 | 53 |
| 165 | Sarah Gould | (45) | Westbury Harriers | 39.07 | 52 |
| 166 | Sarah Patnett | (45) | Penarth and Dinas Runners | 39.16 | 51 |
| 167 | Barrell Sarah Elizabeth | (45) | Cornelly Striders | 39.16 | 50 |
| 168 | Leanne Westacott | (50) | Lliswerry Runners | 39.17 | 49 |
| 169 | Hannah Withers | (50) | San Domenico Road Runners Club | 39.20 | 48 |
| 170 | Michelle Spencer | (45) | Amman Valley Harriers | 39.24 | 47 |
| 171 | Jenny Martin | (40) | Les Croupiers Running Club | 39.29 | 46 |
| 172 | Kathryn Collins | | Lliswerry Runners | 39.33 | 45 |
| 173 | Julie Roche | (55) | Fairwater Runners | 39.36 | 44 |
| 174 | Charlie Smith | (45) | Les Croupiers Running Club | 39.37 | 43 |
| 175 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.39 | 42 |
| 176 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 39.51 | 41 |
| 177 | Sharon Dorling | (50) | Somer Athletic Club | 40.01 | 40 |
| 178 | Barbara Wilkinson | (50) | Lliswerry Runners | 40.12 | 39 |
| 179 | Mairi Sen | (55) | Pontyclun Road Runners | 40.32 | 38 |
| 180 | Angela Phillips | (40) | Caldicot Running Club | 40.39 | 37 |
| 181 | Julia Hoskins | (65) | Westbury Harriers | 40.50 | 36 |
| 182 | Sharon Sayle | (55) | Westbury Harriers | 40.54 | 35 |
| 183 | Jennifer Stone | (55) | CDF Runners | 41.02 | 34 |
| 184 | Eithne Noonan | (65) | Westbury Harriers | 41.05 | 33 |
| 185 | Alison Davis | (55) | Fairwater Runners | 41.26 | 32 |
| 186 | Cez Palser | (40) | Les Croupiers Running Club | 41.35 | 31 |
| 187 | Keren Beard | (50) | Griffithstown Harriers A.A.C. | 41.44 | 30 |
| 188 | Claire Bell | (60) | Les Croupiers Running Club | 41.47 | 29 |
| 189 | Karen Chadwell | (50) | Les Croupiers Running Club | 42.20 | 28 |
| 190 | Helen Wilcox | (55) | Newport Harriers | 42.50 | 27 |
| 191 | Alison Holton | (50) | Parc Bryn Bach Running Club | 42.55 | 26 |
| 192 | Catherine Clark | (55) | Aberdare Valley A.A.C | 43.24 | 25 |
| 193 | Kath Williams | (40) | Aberdare Valley A.A.C | 43.26 | 24 |
| 194 | Alison Morgan | (55) | Caerphilly Running Club | 43.35 | 23 |
| 195 | Gill Murphy | (70) | Les Croupiers Running Club | 43.57 | 22 |
| 196 | Lindsay Hall | (55) | Westbury Harriers | 44.06 | 21 |
| 197 | Jane Nash | (60) | Westbury Harriers | 44.21 | 20 |
| 198 | Wendy Briggs | (50) | Chepstow Harriers | 44.38 | 19 |
| 199 | Viv Harrison | (55) | Westbury Harriers | 44.50 | 18 |
| 200 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.06 | 17 |
| 201 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 45.11 | 16 |
| 202 | Kate Webster | (40) | Chepstow Harriers | 45.14 | 15 |
| 203 | Alison Harrison | (65) | Caldicot Running Club | 45.17 | 14 |
| 204 | Sheree Mann | (55) | Fairwater Runners | 45.42 | 13 |
| 205 | Suzie Luker-Davies | (45) | Dragon RC | 46.21 | 12 |
| 206 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 46.34 | 11 |
| 207 | Helen Brown | (65) | Fairwater Runners | 46.48 | 10 |
| 208 | Sarah Gunn | | Caldicot Running Club | 47.19 | 9 |
| 209 | Ruth Walters | (55) | Dragon RC | 47.50 | 8 |
| 210 | Natalie Vater | (40) | Dragon RC | 47.57 | 7 |
| 211 | Sian Clissold | (40) | Aberdare Valley A.A.C | 49.20 | 6 |
| 212 | Roberta Johnson | (55) | Westbury Harriers | 51.29 | 5 |
| 213 | Margaret Griffiths | (65) | Chepstow Harriers | 51.58 | 4 |
| 214 | Sue Williams | (55) | Fairwater Runners | 52.12 | 3 |
| 215 | Tracey Lewis | (45) | Pembrokeshire Harriers | 52.43 | 2 |
| 216 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 53.01 | 1 |